Beautiful Lighthouse & Ocean Waves – 1 Hour of Pure Relaxation, Mindfulness, Meditation – Video
Posted: February 1, 2015 at 2:54 pm
Beautiful Lighthouse Ocean Waves - 1 Hour of Pure Relaxation, Mindfulness, Meditation
Perhaps one of the most relaxing views in the world is that of ocean waves breaking against the cliffs, and a lone lighthouse standing tall, impervious, like a distant sentry. Universal, timeless...
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Beautiful Lighthouse & Ocean Waves - 1 Hour of Pure Relaxation, Mindfulness, Meditation - Video
NEPOMUK JUNKBLAST – DEEP INDIAN MEDITATION – Video
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NEPOMUK JUNKBLAST - DEEP INDIAN MEDITATION
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NEPOMUK JUNKBLAST - DEEP INDIAN MEDITATION - Video
Emotional Intelligence – POWERFUL Relaxation Meditation – Video
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Emotional Intelligence - POWERFUL Relaxation Meditation
Meditation music to enhance emotional intelligence and positive thought. Please enjoy Emotional Intelligence - Relaxation Meditation. Keep in mind that although our music has been designed...
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Emotional Intelligence - POWERFUL Relaxation Meditation - Video
Moment with Maryann – Meditation Help – Video
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Moment with Maryann - Meditation Help
Are feeling frazzled? Do you need a break? Take an hour for yourself on Saturday, January 31, 2015 from 11 AM to 12 PM fro a free call with me that will include a guided meditation. Click on...
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Moment with Maryann - Meditation Help - Video
Launch of meditation room-I pray at Whistling Woods International – Video
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Launch of meditation room-I pray at Whistling Woods International
Mumbai: Actor Vidya Balan during the launch of ``cultural hub-5th veda and the meditation room-I pray`` at Whistling Woods International, in Mumbai.
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Launch of meditation room-I pray at Whistling Woods International - Video
Abraham Hicks – Did listening to Health Meditation cause Injury – Video
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Abraham Hicks - Did listening to Health Meditation cause Injury
Please support Abraham-Hicks Foundation by visiting http://www.abraham-hicks.com And purchasing full audio sessions 🙂
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Abraham Hicks - Did listening to Health Meditation cause Injury - Video
Carina Hultqvist om de 4 elementen, hedniska ritualer och meditation – Video
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Carina Hultqvist om de 4 elementen, hedniska ritualer och meditation
CARINA HULTQVIST berttar om ett par av de kurser, fredrag, ritualer och meditationer som r en del av en unik, hgre undervisningsserie: DIN ANDLIGA RESA TILL DEN FEMTE DIMENSIONEN ...
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Carina Hultqvist om de 4 elementen, hedniska ritualer och meditation - Video
Try Writing For Meditation If Sitting Still Isn’t Working For You
Posted: at 2:54 pm
Meditation has loads of benefits, and you can do it many ways. Many practices focus on sitting still, but you can also meditate while writing.
Photo by Sebastien Wiertz
Buster Benson, the founder of 750words, explains how writing is a form of meditation we can all do. Instead of setting a word limit, set a time limit and write whatever comes to mind. Dont judge or censor what youre writing just observe your thoughts and write what you see. He explains one reason this type of meditation wors for some people:
The act of typing serves as a hand rail on our thoughts, and occupies a certain part of the brain that generally gets restless and looks for something to do, because its already doing something: typing. Disabling that restless squirrel in your brain is the reason why activities like walking, showering, doing the dishes, gardening, etc are all such great activities for stirring up creative thoughts. Free writing has the added benefit of providing a tangible trail of thoughts as they rise up. Youre essentially hitching your subconscious directly to your typing fingers.
A writing meditation isnt much different than keeping a journal, and any tool works for a writing meditation. The difference is here youll observe your thoughts rather than write about your day or try to solve a problem.
If a silent or still meditation hasnt worked for you, check out the link for ideas on how to start a writing meditation.
Better Than Meditation Better Humans [Buster Benson]
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Try Writing For Meditation If Sitting Still Isn't Working For You
What We Ate Today #9 | Easy Vegan Family Meals – Video
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What We Ate Today #9 | Easy Vegan Family Meals
I #39;m back with another "What We Ate Today"-I love showing how simple, delicious long-term vegan life can be for families. Breakfast: Oatmeal with apple, cinnamon, organic brown sugar, pinch...
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What We Ate Today #9 | Easy Vegan Family Meals - Video
Vegan recipes – Valentine’s Day Vegan Chocolates No Dairy Coconut and Walnuts – Video
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Vegan recipes - Valentine #39;s Day Vegan Chocolates No Dairy Coconut and Walnuts
Hi,as Valentine #39;s day is coming soon I decided to share with you all on of my favorite vegan chocolates homemade simple ingredients. Vegan=no animal products. Enjoy! Ingredients: For 5 or...
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Vegan recipes - Valentine's Day Vegan Chocolates No Dairy Coconut and Walnuts - Video