Meditation for Increasing Energy – Day 16 – 30 Day Meditation Challenge – Video
Posted: March 1, 2015 at 5:54 am
Meditation for Increasing Energy - Day 16 - 30 Day Meditation Challenge
Sign up for the challenge here: http://www.doyouyoga.com/faithhunter/ And subscribe to the DoYouYoga channel: http://bit.ly/doyouyoga Many of us suffer from ...
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Meditation for Increasing Energy - Day 16 - 30 Day Meditation Challenge - Video
Meditation may give us more years with healthy brain as we age
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Alzheimer's, Dementia & Mental Health
Meditation may give us more years with healthy brain as we age
Incidence of cognitive decline and dementia has increased substantially as elderly population has grown
Feb. 9, 2015 - People are living longer and most of us take that as good news. But in the world of reality, the news is not so good, if those extra years of living are plagued with mental torment. New research of adults up to age 77, however, has found that the practice of meditation may give us more years in older age with less of the brain damage associated with aging.
Since 1970, life expectancy around the world has risen dramatically, with people living more than 10 years longer. But starting when people are in their mid-to-late-20s, the brain begins to wither its volume and weight begin to decrease. As this occurs, the brain can begin to lose some of its functional abilities.
So although people might be living longer, the years they gain often come with increased risks for mental illness and neurodegenerative disease. Fortunately, a new study shows meditation could be one way to minimize those risks.
Building on their earlier work that suggested people who meditate have less age-related atrophy in the brains white matter, a new study by UCLA researchers found that meditation appeared to help preserve the brains gray matter, the tissue that contains neurons.
These scientists looked specifically at the association between age and gray matter. They compared 50 people who had mediated for years and 50 who didnt. People in both groups showed a loss of gray matter as they aged. But the researchers found among those who meditated, the volume of gray matter did not decline as much as it did among those who didnt.
The article appears in the current online edition of the journal Frontiers in Psychology.
Dr. Florian Kurth, a co-author of the study and postdoctoral fellow at the UCLA Brain Mapping Center, said the researchers were surprised by the magnitude of the difference.
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Meditation may give us more years with healthy brain as we age
Vegan Bodybuilding and Fitness Motivation – Video
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Vegan Bodybuilding and Fitness Motivation
Facebook: http://www.facebook.com/VeganHealthFitness Twitter: https://twitter.com/VegHealthFit MyFitnessPal: http://www.myfitnesspal.com/Broscientest Instagr...
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Vegan Bodybuilding and Fitness Motivation - Video
The vegan lunch box – Video
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The vegan lunch box
I show you what I pack in my kids #39; vegan lunch box. I #39;m a yoga obsessed, fruit loving mom of two, sharing my passion for my practice and my whole foods plant...
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The vegan lunch box - Video
Easy & Delicious HOT CHOCOLATE Recipe! | HCLF VEGAN – Video
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Easy Delicious HOT CHOCOLATE Recipe! | HCLF VEGAN
Super easy vegan hot chocolate made with almond milk and sweetened with medjool dates. Perfect for these freezing winter months! Ingredients: 3 pitted dates ...
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Easy & Delicious HOT CHOCOLATE Recipe! | HCLF VEGAN - Video
Vegan vs paleo/pegan – Video
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Vegan vs paleo/pegan
Rawtill 4/vegan vs paleo.
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Vegan vs paleo/pegan - Video
What I ate today HCLF Vegan || epic Indian curry – Video
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What I ate today HCLF Vegan || epic Indian curry
IG: @VeganConnor.
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What I ate today HCLF Vegan || epic Indian curry - Video
Vegetarian Grocery Haul – Tofurky, Daiya, Yves, Gardein. $57 – Video
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Vegetarian Grocery Haul - Tofurky, Daiya, Yves, Gardein. $57
Check out the cool vegetarian items I got from Superstore that I usually can #39;t find anywhere else!! Check out my beauty channel: http://www.youtube.com/fadin...
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Vegetarian Grocery Haul - Tofurky, Daiya, Yves, Gardein. $57 - Video
Why My Mom Went Vegetarian in 1969 – Video
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Why My Mom Went Vegetarian in 1969
I chat with my Mom about her conversion to vegetarianism in 1969, 8 years before I was born. We don #39;t always see eye to eye, but I #39;m thankful that my Mom dem...
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Why My Mom Went Vegetarian in 1969 - Video
Vegetarian Recipes – How to Make Cauliflower Steaks – Video
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Vegetarian Recipes - How to Make Cauliflower Steaks
Get the recipe for Roasted Cauliflower Steaks at http://allrecipes.com/Recipe/Roasted-Cauliflower-Steaks/Detail.aspx Watch how to turn cauliflower into stea...
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Vegetarian Recipes - How to Make Cauliflower Steaks - Video