Media, Hypnosis & Self Esteem | Integrity Life Coach Blog
Posted: October 15, 2014 at 4:23 pm
We are being hypnotized into believing we are not good enough if we don't look like that. it time to take our lives back?
“I’m such a loser.”
“I can’t do anything right.”
“I’ve ruined my life.”
These are just a few of the common themes running through the mind of a person in recovery from substance abuse. Whether it’s called self-judgment, self-attack, or a serious case of low self-esteem, it all boils down to one menacing recovery barrier: self-hatred. At its most extreme, self-hatred can lead to relapse and other self-destructive behaviors. If lasting sobriety is the goal, learning to be kind and supportive to yourself during times of suffering is the only way to get there.
Avoidance is the Enemy
This kind of message causes addicts to turn on themselves – to believe they must be bad, unworthy, shameful, and worthless individuals.
Experts tend to agree that one of the most influential factors of addiction is avoidance. Addicts learn to skirt around, downplay, negate, or suppress their own feelings. They scramble to get away from their true selves, convinced that what they are feeling is wrong, inaccurate, unwanted, or unacceptable to society. This kind of message causes addicts to turn on themselves – to believe they must be bad, unworthy, shameful, and worthless individuals. In truth, their initial addictions could be to self-hatred.
Addicts are commonly caught up in the feelings of self-loathing, even after becoming sober. In fact, self-hatred can grow to feel so natural that the person does not even notice it anymore. This creates a steady mental stream of self-criticism, negativity, and unrealistic expectations. Most recovering addicts don’t realize the monumental impact of this negativity, at least until they learn how to embrace self-compassion.
Self-Compassion as a Recovery Tool
When used as an addiction recovery tool, self-compassion has shown to help people overcome cravings, deal with the stresses of early recovery, and better manage their emotions. It involves being mindful, but the practice also boosts self-esteem, reduces self-criticism, and allows the person to feel more comfortable in his or her own skin – qualities that are essential for lasting sobriety.
According to a study published in the International Journal of Mental Health and Addiction, “compassionate mind states may be learned, and may alleviate shame, as well as other distressing outcomes, such as depression, anxiety, self-attacks, feelings of inferiority, and submissive behavior.”
When used as an addiction recovery tool, self-compassion has shown to help people overcome cravings… and better manage their emotions.
The Science Behind Self-Compassion
Not only does self-compassion provide an emotional boost during the recovery process, it’s also proven to be physically helpful. A study published in the journal Psychoneuroendocrinology reveals that self-compassion decreases the body’s cortisol levels – a.k.a. the “stress hormone” – and promotes the production/release of oxytocin, a neurological chemical that decreases drug cravings.
How to Develop Self-Compassion
You can develop self-compassion skills by following these five rules:
Acknowledging mistakes, then letting them go
Remembering you are exactly where you need to be right now, don’t rush through life
Choosing to focus on self-growth rather than self-improvement
Speaking to and treating yourself as you would a dear friend
Cutting yourself some slack, giving yourself permission to move on to better things
Continued here:
Media, Hypnosis & Self Esteem | Integrity Life Coach Blog
3 Hours of Original Instrumental Music for Meditation, Walking in the Nature – Video
Posted: March 4, 2015 at 5:58 am
3 Hours of Original Instrumental Music for Meditation, Walking in the Nature
http://www.youtube.com/subscription_center?add_user=YouRelaxingchannel 3 Hours of Original Instrumental Music for meditation, walking in the nature DOWNLOAD IT: ...
By: You Relaxing Channel
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3 Hours of Original Instrumental Music for Meditation, Walking in the Nature - Video
Visualization Meditation – Safe Journey (Hindi) – Video
Posted: at 5:58 am
Visualization Meditation - Safe Journey (Hindi)
Visualization Meditation - Safe Journey (Hindi) Self Respect: I, the soul, am the remover of obstacles. Contemplation: I the soul am the remover the obstacles... God Himself is my companion......
By: bksongs
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Visualization Meditation - Safe Journey (Hindi) - Video
Vlog Day 15| New Vegan Book! – Video
Posted: at 5:57 am
Vlog Day 15| New Vegan Book!
I recommend the book highly, it really is great 🙂
By: Kevin Does Vlogs
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Vlog Day 15| New Vegan Book! - Video
Fun Facts And Benefits About Eating DATES – Video
Posted: at 5:57 am
Fun Facts And Benefits About Eating DATES
Reasons to eat more dates and fun facts about them! Free Vegan Food Swap guide: http://www.theawakenedvegan.com Blog: https://jessicaodermatt.wordpress.com The Awakened Vegan ...
By: The Awakened Vegan
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Fun Facts And Benefits About Eating DATES - Video
Apple Spice Pancakes (Vegan + Whole Grain with Spelt & Teff Flour) – Video
Posted: at 5:57 am
Apple Spice Pancakes (Vegan + Whole Grain with Spelt Teff Flour)
Full recipe: http://sweetpotatosoul.com/2015/03/apple-spice-pancakes-video.html What are your favorite type of pancakes? I #39;m obsessed with pancakes like these #vegan Apple Spice spelt and...
By: SweetPotatoSoul
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Apple Spice Pancakes (Vegan + Whole Grain with Spelt & Teff Flour) - Video
Where Do You Get Your PROTEIN On A Vegan Diet? | Dr Greger of Nutritionfacts.org – Video
Posted: at 5:57 am
Where Do You Get Your PROTEIN On A Vegan Diet? | Dr Greger of Nutritionfacts.org
Protein can be a great concern when considering a vegan diet- where do you get it? How much is enough? This video is the first in a series addressing the most common nutritional concerns for...
By: Bite Size Vegan
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Where Do You Get Your PROTEIN On A Vegan Diet? | Dr Greger of Nutritionfacts.org - Video
Stale Bread Revival: The Epic Vegan Bread Pudding w/ ‘ugly fruit’ – Video
Posted: at 5:57 am
Stale Bread Revival: The Epic Vegan Bread Pudding w/ #39;ugly fruit #39;
When it comes to plating Chef Daniel #39; style is a blend between classic and contemporary. His use of texture and bold colours are both inviting and refined. This plate was composed of stale...
By: Urban Acorn Catering
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Stale Bread Revival: The Epic Vegan Bread Pudding w/ 'ugly fruit' - Video
033 Vegan Puppet Show – Freelee/Harley Lawsuits – Video
Posted: at 5:57 am
033 Vegan Puppet Show - Freelee/Harley Lawsuits
ABSOLUTELY NOT FOR CHILDRENS!!!! Vegan Puppet Show 033 - Freelee/Harley Lawsuits http://www.instagram.com/veganpuppetshow http://www.facebook.com/veganpuppetshow ...
By: Vegan Puppet Show
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033 Vegan Puppet Show - Freelee/Harley Lawsuits - Video
mocha roasted almonds (vegan & gluten-free) Something Vegan – Video
Posted: at 5:57 am
mocha roasted almonds (vegan gluten-free) Something Vegan
Make your own mocha almonds that are a little bit healthier than store-bought--no corn syrup! RECIPE 2 1/2 Tbsp. cocoa powder 1 Tbsp. instant coffee (smashed so that it is powdered-- I put...
By: somethingvegan
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mocha roasted almonds (vegan & gluten-free) Something Vegan - Video