In high school, my friends often asked me about the Buddhist take on social justice issues.

What do Buddhists think about abortion? How about gay rights? Do Buddhists eat meat? Are you allowed to own a gun? Sometimes I had an answer, but for other issues, I wasnt sure. I knew I had my stance, but I didnt know what I was supposed to believe.

Some of my religious friends seemed so set on their opinions, and part of me envied their strong conviction even if I didnt agree with it. As someone who wanted things spelled out in black-and-white terms, the ambiguity of Shin Buddhism felt frustrating. Just tell meits never OK to kill, right?

Even today, part of me still wants a clear path on what I should do and think as a Jodo Shinshu Buddhist follower. With issues of social justice, I want to be told that my religion validates my own beliefs. Ive talked to some people in the Shin Buddhist community who also crave this clarity, and Ive heard arguments that Buddhist Churches of America (BCA) leadership should take a stronger organizational stance on social issues to advocate for justice and change. The most recent issue being the war in Gaza.

I cant begin to understand the anguish, fear, and horror that Palestinian and Israeli families are currently enduring. I struggle to find words that convey the heaviness of this collective suffering. Families have been torn apart, and heartbreaking killings continue with no end in sight. The ripples of trauma will be felt for generations.

I feel so helpless absorbing news from the safety and privileges of my home, feeling like theres nothing I can do to ease such pain. With Jodo Shinshu being such a key part of my identity and community, I find comfort in knowing that our religious organization stands firmly against evil.

But do we? As I struggle with how to wrap my mind around war conflicts, Im reminded of a passage from one of the exhibits of the Wing Luke Museum in Seattle, Washington.

This beautiful museum focuses on the art, culture, and history of Asian Americans, Native Hawaiians, and Pacific Islanders. One of the permanent exhibitions includes a brief walkthrough of the history of various Asian American diasporas, with a section featuring Cambodian Americans. This part of the exhibit includes historical depictions of the Cambodian genocide.

As disturbing as it is to be reminded of such a brutal part of history when millions of people were killed, I appreciate that the museum does not shy away from the truth. At the end of the description, it states:

To simply finger a brutal regime, however, is to risk missing a valuable lesson from the Cambodian genocide. The initial aims of the Khmer Rouge were hardly evilthey did not set out to decimate the Cambodian people. Instead, Khmer Rouge leaders were swept away in an ideology. They were corrupted by power and abandoned common sense in an attempt to make a flawed belief system work. The lesson of the Cambodian genocide is not that the Pol Pot was evil; it is rather thatlike goodevil lurks in the heart of every human being. Dont view the exhibition here and wonder only, How could they be capable of such evil? Instead, as well, How could I be capable of such evil? and pledge to prevent it from happening again.

To me, this feels very much aligned with Shin Buddhist thought. Shinran Shonin (1173-1263), the founder of the Jodo Shinshu school, talks at length of the cruel realities of the world and the evils of human nature. Not only the evils of humans in general, but specifically our own capacity. Our sufferingthis burning house is fueled by our own human anger, ignorance, and greed.

In the Tannisho, Shinran has an interaction with Yuien-bo, one of his followers. He challenges Yuien-bos loyalty by telling him to kill a thousand people.

Yuien-bo responds: Though you instruct me thus, Im afraid it is not in my power to kill even one person.

Shinran replies: By this you should realize that if we could always act as wished, then when I told you to kill a thousand people in order to attain birth, you should have immediately done so. But since you lack the karmic cause inducing you to kill even a single person, you do not kill. It is not that you do not kill because your heart is good. In the same way, a person may wish not to harm anyone and yet end up killing a hundred or thousand people.

As shown in this passage, Shinran points out that Yuien-bos ability to refuse to kill anyone is a privilege of his circumstances rather than a testament to his morals. If Yuien-bo feared that his family would be hurt if he didnt comply, then he may have acted differently.

Shinran explains this further: For those who make their living drawing nets or fishing in the seas and rivers, and those who sustain their lives hunting beasts or taking fowl in the field and mountains, and those who pass their lives conducting trade or cultivating field and paddies, it is all the same. If the karmic cause so prompts us, we will commit any kind of act.

When I think about the violence in Palestine and Israel, I find myself wondering, What kind of people kill and rip others from their homes and families? and How could people drop bombs and make decisions that lead to tens of thousands of civilian deaths?

Surely, I could never do the same. However, Shinran reminds me that the more I tell myself that there is a moral disparity between myself and militant fighters, the more I conclude that they must be morally flawed for enabling such suffering. As I result, I am less likely to value their lives and extend compassion and understanding.

Some people might not see this thought process as an issue. After committing such atrocities, are they even worthy of our compassion and understanding? I would argue that trying to understand and extend compassion does not mean were passive or complicit. We can form opinions and take action, while understanding that our perspectives stem from our own subjective causes and conditions.

I think Shinran helps us understand that someones actions are not theirs alone, but rather a result of their causes and conditions. This includes situational circumstances, subjective perspectives, implicit biases, and fears that dictate ones judgment.

Instead of condemning individual actions and seeing groups of people as the problem, I believe that Shinran challenges us to look upstream at the karmic conditions that inform these choices.

How do anger, ignorance, fear, and greed contribute to patterns of oppression, imperialism, colonialism, and war, and how do we stop our own evil nature from becoming corrupted by and contributing to these powers?

It seems that Jodo Shinshu Buddhism doesnt tell us what we should and shouldnt do because navigating these decisions is something that we must go through ourselves with our individual karmic conditions. While I think its OK for leaders to express opinions and reflections about current events, I can see why BCA would struggle with the issue of taking a strong stance on behalf of everyone in the organization. As a collective of foolish beings, no one can speak for everyone.

However, I want to be clear that not having a unified organizational position does not mean that we need to be passive. In our community, I believe its essential to create space to address heavy topics that are on our minds and discuss how they relate to Jodo Shinshu thought.

At Palo Alto Buddhist Temple, where I am a member, we often have discussions after service where people can talk about whats on their minds. The topics have included controversial issues.

During the discussions, I dont always agree with everyone and sometimes hearing a different perspective sets me even more firmly into my own thought process. However, as my outlook shifts and grows, Im always grateful to have gained insight into what others are thinking and feeling. With skilled facilitation, some trust, and lots of practice, I feel that weve been able to express and receive our opinions and reflections with respect.

Amidst violence and seemingly endless cycles of suffering, Ive noticed that I feel less alone and helpless after these discussions. As I awaken to my own internal biases and capacity for evil, I also know that I am embraced by a community. A community of foolish beings whose collective wisdom and compassion is deeper than Im able to grasp alone. I am eager to continue discussions with our sanghas about Palestine and Israel, exploring the depths of our wisdom and practicing compassion as we walk the Shin Buddhist path together toward a more peaceful world.

As seemingly pessimistic (or perhaps, realistic) as Shinran was at the capacity of humans to overcome their greed, anger, and ignorance, he also talked about the infinite wisdom and compassion of Amida Buddha and the promise of universal liberation for all sentient beings.

When we discuss and process the heavy realities of human evil and suffering, I know that we, like Shinran, can create space that fits both critical self-reflection and hope as we strive for a future with more compassion and peace.

This essay was originally published in the PABT Sangha newsletter and subsequently published in the December, 2023 issue of Wheel of Dharma, the official publication of the Buddhist Churches of America.

Sydney Shiroyama

Sydney Shiroyama is a Ministers Assistant at the Palo Alto Buddhist Temple.

Originally posted here:
Good, Evil, and Gaza - Lion's Roar

ROME, Ga (AP) Instead of traditional maroon and gold Tibetan Buddhist robes, Lama Rod Owens wore a white animal print cardigan over a bright yellow T-shirt with an image of singer Sade, an Africa-shaped medallion and mala beads the most recognizable sign of his Buddhism.

"Being a Buddhist or a spiritual leader, I got rid of trying to wear the part because it just wasnt authentic to me, said Owens, 44, who describes himself as a Black Buddhist Southern Queen.

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Lama Rod describes himself as a Black Buddhist Southern Queen. He wants to free you from suffering - The Caledonian-Record

April 18, 2024, 3:09 PM EDT

By Anna Kaplan

Orlando Bloom may be most well known for his roles in Pirates of the Caribbean and The Lord of the Rings, but viewers will see a new side of the actor as he takes on three extreme sports in a matter of weeks in his new show, Orlando Bloom: To the Edge.

While Bloom goes rock climbing, wingsuiting and free diving meaning without an oxygen tank to about 102 feet below sea level, he's also often reciting Buddhist chants before embarking on each adventure.

Viewers might be surprised to find out Bloom has been practicing Buddhism for more than 30 years. The 47-year-old tells TODAY.com how his faith played a role in To the Edge, now streaming on Peacock. (Peacock is a part of TODAY.coms parent company, NBCUniversal.)

As a philosophy and as a practice, its something thats definitely been the anchor in my life, Bloom says.

He starts by sharing the meaning of Nam-myoho-renge-kyo, the chant he recites throughout the three episodes: It means, I bring myself in tune with the rhythm of the universe through the vibration of sound.

Bloom, a practitioner of Nichiren Buddhism and a follower of the Soka Gakkai organization, says he likes the philosophy that the Buddha believed would lead all living beings to enlightenment in their current lifetime.

At its core, its about respecting all living beings, he says. And I liked that as a roadmap. I always wanted a roadmap, and in a way, this practice has been that for me.

Bloom says he discovered Buddhism when he was working with an artist on painting and drawing when he was 16. Ahead of his school exams, he heard his mentor chanting Nam-myoho-renge-kyo.

I just said to him one day, What are you doing? Bloom recalls. And he said, Im chanting that youre going to do really well in your exams, and then youre going to have a really successful life.

Bloom asked if it would actually help, and his mentor said it would, so Bloom decided to start his own practice.

I just never stopped because I found it to be very, very helpful to me, he says. If there is an art to living, I found that the philosophy and this practice is, for me, the art.

But that doesn't mean his faith has remained constant over the course of 30 years he says he questions his faith "every day."

Ten times a day. Ten times a second. All day, every day. Theres no moment Im not constantly, he says.

Its not like I chant Nam-myoho-renge-kyo to be, like, levitating, he adds with a laugh. No, I chant Nam-myoho-renge-kyo to survive my life and everything that happens in life. Chanting helps me to navigate the nastiness.

Bloom says he wanted to incorporate his faith into To the Edge because it makes him focus on each experience in life.

What my chanting of Nam-myoho-renge-kyo does is, it just focuses me, he says. It has me open my mind to the experience, to be present to the moment, to go with the flow.

And while some may think the idea of Buddhism is the opposite of trying extreme sports, Bloom says his faith grounded him ahead of the intense moments seen on the show.

Ive had this practice since I was 16, and its an amazing tool to keep me present, focused and grateful for whats right in front of me because I think, sometimes, we can forget that all of the obstacles in our life are really opportunities for our growth, he says.

When youre right in it, its like, Why is this happening? What am I doing? Why was this a good idea? And I just mean in everyday life, by the way, he continues.

But while filming moments of abject fear, or a heightened sense of pressure, on To the Edge, Bloom says his chant became something he relied on.

I find it was a perfect tool for me, and it just so happened that I was doing it, so it became part of what you saw me do on the show, he says.

Of the three sports wingsuiting, free diving and rock climbing he says wingsuiting was one of the most heightened moments of his physical experience on the show.

Bloom says there wasn't anyone in his life who was completely against him attempting the extreme stunts seen in the show, but his partner, Katy Perry, did have some hesitations.

I think my partner was, like, not entirely sure what I was doing until I came home, freaking out, and then she was like, OK, thats crazy, he says. But shes happy now. And she saw it all.

The pop superstar FaceTimed her beau several times throughout the show, and came in person to watch him go wingsuiting for the first time.

Perry hugged Bloom after his wobbly flight, before playfully saying he looked like a flying wombat.

As for the other episodes, Bloom says he found free diving mentally and emotionally challenging, but also rather beautiful in its own way, while rock climbing was just a brutal grind.

Bloom mentions the moment at the end of his climb, which had been selected specially for him, when he was standing on top of ancient art.

I never felt so connected as I did in that moment, Bloom says. It was probably a combination of all three (stunts) coming together.

He added: From doing these things, you learn to become capable, and thats something that I wanted.

Anna Kaplan is a news and trending reporter for TODAY.com.

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Orlando Bloom Talks New Show 'To the Edge' and His Buddhist Faith - TODAY

Thekchen Chling, Dharamsala, HP, India - Today, the clouds had lifted, and sunlight played on the courtyard as His Holiness the Dalai Lama walked to the temple. People sat on either side of the walkway to greet him, with white silk scarves in their folded hands.

Six Mongolian laypeople sat before His Holinesss throne and recited the Heart Sutra in Mongolian while many of their compatriots sitting in the body of the temple joined in.

His Holiness addressed the congregation: Today, we have here Tibetan and Mongolian Buddhists, as well as people from elsewhere who are interested in learning about Buddhist teachings. They are attracted by their discovery that Buddhism is based on reason and has a bearing on peace of mind as well as peace in the world.

As for me, I have reflected on cultivating the awakening mind of bodhichitta and an understanding of emptiness since I was a child. Ive found them helpful and Im happy to share what Ive learned with other people.

We Tibetans here are living in exile because we lost our country. But where we are doesnt matter that much because we rely on the Nalanda Tradition that the great Indian master Shantarakshita established in Tibet at the invitation of King Trisong Detsen. This tradition has spread all over Tibet and the Himalayan region. Conditions may change but we have a custom of responding to each other warm-heartedly. This is something worth preserving.

Tibetans in Tibet continue to wish to follow the tradition introduced by Shantarakshita, and they place their trust in me. Not only in Tibet, but also in mainland China, growing numbers of people are taking an interest in Tibetan Buddhism and its essencewarmheartedness. Tibetan Buddhism includes a thorough understanding of the workings of the mind and emotions, which interests scientists. Other people are keen to know more about training the mind and tackling their emotions.

Because I meditate on the awakening mind and emptiness every day I have peace of mind and sleep soundly at night. True peace is to be found in our inner world.

His Holiness noted that the main disciples for the teaching were Mongolian. He recalled that there has long been a special affinity between Tibetans and Mongolians. Many Mongolians became scholars in Tibet. In his own case, he said, his principal teacher of philosophy and dialectics was a Mongolian called Ngodrup Tsognyi. He remains very grateful for this teachers kindness and is happy to repay it to some extent by teaching others, particularly Mongolians.

He observed that spirituality is not just a matter of words. It entails practice and developing good qualities within. Its not enough for Buddhist monks and nuns to wear the robes; they need to study what the Buddha taught and integrate it within themselves.

My Dharma friends, His Holiness observed, its good to remember that we are able to study and practice now due to the traditions passed down by past masters. The Chinese Communists have tried to destroy Buddhism, but many other people in China are showing an interest in Buddhism. We Tibetans need to think carefully about the significance of sharing what we know of the Buddhas teachings with interested Chinese.

His Holiness announced that he would like to discuss the awakening mind of bodhichitta. He declared: Bodhichitta is very precious. It brings peace of mind. It is a powerful way of serving others. There is the Seven-fold Cause and Effect method and the more powerful Equalizing and Exchanging Self and Others approach.

Taking account of all sentient beings and cultivating the mind that cherishes others more than oneself is powerfully transformative. It brings confidence and peace.

He advised the congregation to meditate briefly on this. Next, he pointed out that we all have a mind characterized as clarity and awareness and that it is powerful to use it to help others.

As human beings, he remarked, we were nurtured by our mother from the very start of our lives. She planted a seed of kindness within us. Think of all sentient beings, especially the human beings of this world, and imagine extending that sense of kindness to all of them. We can build temples and institutions with a view to preserving the teaching, but what is ultimately most important is to cultivate the the thought of cherishing others more than ourselves. This is how well achieve a life at ease.

Like us, all human beings wish to be happy. We are the same. Thats why we need to be warm-hearted to everyone. Cherishing others is the source of all good qualities. Cherishing only ourselves is a source of misery. We survive due to the kindness of others, therefore, showing kindness and good heartedness are the simple key to happiness.

His Holiness counselled his listeners to reflect on the shortcomings of self-cherishing and the advantages of cherishing others. Think, he said, how good it would be if all human beings were happy. Wishing others to be happy brings peace of mind. Think of other beings as friends. The best offering you could give to me, he suggested, would be to cultivate the wish to benefit others.

My Mongolian Dharma friends, His Holiness told them, practice is not just about the prayers you say, its about transforming your mind and cultivating a good heart. Reciting mantras is not as effective as cultivating a good heart. When I was a child I came across a parakeet that could recite Om mani padme hung, but with no sense of what it meant. We dont want to be like that bird. The real way to benefit others is to generate the awakening mind. What you can do is to visualize Avalokiteshvara on the crown of your head and as you recite your manis seek his blessings that you may develop a good heart.

We Tibetans have a custom of reciting manis whenever we can, but if, while were doing so, our minds wander after jealous thoughts, then its not helpful at all.

His Holiness gave the transmission of the mantras of the three Long Life Deities:

Amitayus Om amarani jivantaye svaha White Tara Om tare tuttare ture mama ayuh punye jnana pushtim kuru svaha Ushnishavijaya Om drum svaha om amrita ayu dadai svaha

Representations of the body, speech and mind of enlightenment in the form of a statue of J Tsongkhapa, a silver chrten and a precious scripture were presented to His Holiness by the Lamaiin Gegeen.

As a thanksgiving mandala was offered, he made an appeal to His Holiness as follows:

The nature of the kindness showered on the faithful people of Mongolia in general, and upon the successive members of the Lamaiin Gegeen lineage, by your previous incarnations, and particularly by Your Holiness yourself, who are the Buddha for us, and brought to us by the strength of our prayers, is such that even if the entire universe were filled with the seven kinds of precious objects and offered, it would be difficult to repay. Since the welfare of sentient beings and the Buddha Dharma depend on Your Holiness, the Great Treasury of Compassion; and since for us your disciples, otherwise bereft, you are our impeccable refuge, like the eyes in our brows and the hearts in our chests; and since we will have no higher refuge than you in all our future lives, we make this fervent request to you:

Again, in the future, through your unceasing and successive emanations, may you never release us from the hook of your compassion. This is the sole supplication that has lingered long in our minds.

Your great compassionate activities are unending like the rolling of the ocean's waves, and although it is difficult to make this request, we offer this fervently unflinching supplication:

Just as when a piece of stone is treated as gold, you have showered your compassion on us. In your future incarnations may you continue to be our sole refuge, our supreme field for accumulating merit. May we never be separated from you, who manifests as a monk, wearing the robes and upholding the three vows-Pratimoksha, Bodhisattva and Tantric. From the sphere of your primordial wisdom, may you, the Omniscient One, kindly ensure that we are not separated from the supreme Avalokiteshvara, but are kindly led by him.

From our side, as your disciples, under your unexcelled guidance, with the support of the Gaden Phodrang, we remain committed to observing our pure and unwavering commitment. We will please you by obediently carrying out your instructions. We have been sincere until now and there will be no change in the future. We will persevere by every possible means to obediently please you.

May you live long, unwavering, like an indestructible diamond.

His Holiness smiled in acquiescence and as the congregation recited the Mig-tse-ma prayer he left the temple saluting well-wishers as he went and returned to his residence.

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Recently, psychologist Maytal Eyal has observed what she calls an epidemic of self-hatred. Both within her work as a therapist and in her wider community, Eyal noticed how the weight of self-criticism and self-loathing wears on peoples souls. Its become sort of normalized, she says. And when people feel that way, they want to buy products to self-improve.

A consequence of the cultural obsession with self-improvement is the hyperfixation on the self. From elaborate skin care regimens to the culling of toxic friends from your social circle, some will go through extreme lengths in the name of self-preservation and betterment. However, weve collectively overcorrected when it comes to the impulse to self-correct. When theres always a new ideal to strive toward, a new workout to try, a new home renovation project, a new way to hack bodily functions, it can be hard to feel adequate, sufficient, enough. Very real socioeconomic, racial, and health factors impact a persons ability to feel fulfilled, too. When a society marginalizes people based on their income, background, or abilities, its extremely easy to feel like we dont measure up.

Regardless of your financial circumstances, living situation, or mental and physical health, inescapable psychological functions motivate us to strive for more. Taken too far, these compelling responses can also lead to overconsumption. The barrage of modern marketing and social media-driven comparison only furthers the desire to, well, desire. Theres nothing wrong with wanting to better your life, but there are ways to counter the innumerable pressures both internal and external urging you to spend or labor or improve to reach your full potential.

While all animals are compelled to survive, we as humans may be unique in the lengths to which well go to better that existence. The motivating drive that tells us to seek out food when were hungry or to find shelter when its raining is primed to find other creative life upgrades. A non-peer reviewed study found that when people were asked how certain objects and experiences, like their phone, their pets, and love, could be different, they consistently thought of ways these devices, creatures, and emotions could be better.

The reason why we went from hunting and gathering to living in skyscrapers is because someone had to imagine all of the improvements, says the studys co-author Adam Mastroianni, an experimental psychologist and author of the science newsletter Experimental History. It really does seem to be something very intrinsic in the way that humans work and that theyre always imagining how things can be better than they are right now. There is likely no limit to what people could dream of improving, Mastroianni says, considering how they imagined ways of bettering the experience of love: Theyre like, Oh, there could be more of it, Mastroianni says.

What allows us to strive for more is our ability to constantly adapt. Known as the hedonic treadmill or hedonic adaptation, we have an incredible capacity to acclimate to both positive and negative life events, settling at a base level of satisfaction after objectively good and not-so-good things happen. Hedonic adaptation is why buying a new car feels spectacular for a few weeks and then gradually less so until we realize we need something else to spark ecstasy again. Perhaps accidentally, a niche population of dopamine fasters recognized the phenomena of hedonic adaptation and denied themselves stimulating or enjoyable experiences as a means of staving off habituation for more mundane experiences.

Another factor that fuels our wants and desires is comparison. Not only do we compare ourselves to others, weighing our success and happiness against theirs, but we can juxtapose our current circumstances with what we could want in the future, says Rachit Dubey, a postdoctoral research fellow at MIT Sloan School of Management.

Paired together, hedonic adaptation and comparison mean the goalposts are constantly shifting. Achieving the goal or purchasing the item is just the start of the cycle. When the novelty wears off, we look for the next thing that might bring us self-actualization. Maybe our coworker or best friend or neighbor has that next thing. Then you go on to get that new, next shiny thing, Dubey says. Then you get habituated to it, then you do some more comparisons, and then you want something else. So this is the cycle of habituation and comparisons that can lead to this drive of always wanting more.

This cycle of longing almost never feels good. In a study, Dubey and his colleagues programmed virtual robots he calls agents to act like humans, meaning they got used to positive rewards they received and compared themselves to other agents. Habituation and comparison allowed the agents to achieve more in their virtual world, up to a certain point, but at the cost of their internal happiness, Dubey says. If the agents aspiration levels were left unchecked, their performance actually diminished.

There isnt much that differentiates having a goal and seeing each accomplishment as a step toward a larger pursuit, Dubey says. Because social comparison can motivate people to get a promotion or buy a mansion, there is little preventing us from constantly striving for more if weve already had success on a smaller scale. Even the most well-meaning goals can be taken too far, like turning a joyful hobby into a soul-sucking side hustle.

The instinct to improve our circumstances is a functional one in a society where resources are scarce. The problem arises when those who objectively already have enough and ample time and money are constantly marketed endless goods and opportunities. Then, habituation and comparison fuels unhappiness, Dubey says. Having enough money to cover necessities and conveniences is shown to make people happy, research shows, but earning much beyond that may be detrimental to life satisfaction. People can go from miserable to fine fairly easily, Mastroianni says. Its going from fine to great that gets really hard.

In the pursuit of fine to great, we chase products. Through no fault of our own, we fall prey to messaging from social media users, algorithms, and expert marketers, urging us that this shampoo or this rug will shift the scales toward enoughness. This is how the marketplace continues to work, says Brooke Erin Duffy, an associate professor of communication at Cornell University, which is by amplifying our inadequacies and insecurities.

Baked into these social platforms is a natural ecosystem for comparison. In the past, people weighed themselves against celebrities in the media and those within their immediate social circles, Duffy says. Now, we can compare ourselves to the idealized version of millions of strangers online who may be perpetuating an aesthetic trend inspiring us to buy in order to participate.

Where we falter is believing that more money, more things, better things, better selves will ultimately make us happy. Were obsessed with buying the serum so our skin looks really good, were obsessed with getting the new piece of equipment so that our body looks really good, Eyal, the psychologist, says. But we sort of lost the plot. In one sense, the quest for self-optimization may be a means of asserting control over our lives when war, climate change, and political polarization wreak havoc around us, she says. All the wanting, though, leads to overconsumption, Dubey says.

The hedonic treadmill has implications beyond individual happiness: Attempting to fill an imagined (often by a savvy advertiser) void with more products or swapping out perfectly adequate tech for the newest version taxes our already fragile planet. Dubey argues that we can strive for a better life, for something more, without consuming.

Feeling enough and having goals are not mutually exclusive. Goal-setting is shown to increase performance and motivation, research shows. However, not all goals are created equal, says Tal Ben-Shahar, the founder of the Happiness Studies Academy and a professor at Centenary University. Instead of setting goals based on accumulating things, we should work toward personal growth and development, Ben-Shahar says. This requires deep introspection to determine what we value. If we dont stop to consider what we want out of life and wind up following the status quo as a result, we may become focused on fulfilling someone elses idea of success. Determine whether a goal adds to happiness or detracts from it, Ben-Shahar says, whether it is truly attainable or out of reach, and whether it is something we actually want or something we observed someone else achieve. These may not be easy questions to answer, but theyre worth considering.

Another mindset shift involves moving away from feeling like we are at a deficit, Mastroianni says. If we perceive our starting point to be below baseline, well never climb out of that hole. This line of thinking assumes those who have different jobs than we do, or who live in different locations than us, or dont have the social connections we do cannot live full lives, he says. I ask myself this question a lot, Mastroianni says, if I dont get to live a life that I think is valuable, who does? Who has more than me?

To gain more perspective, many experts and researchers suggest expressing gratitude and appreciation for what we already have. Gratitude prevents us from habituating to the new car or the new job or the new relationship, Ben-Shahar says. Taking a few minutes over dinner or before bed to share or to journal about what were grateful for reminds us of all the ways were enough, instead of how we dont measure up. To avert the impact of hedonic adaptation, we continue to appreciate, Ben-Shahar says, so that we can experience both mindful and heartfelt connection to whatever it is that were appreciating.

Considering how habituation and comparison function and how the culture of consumption ratchets up those experiences its hardly surprising how difficult it is to feel satisfied. But, according to Ben-Shahar, it would serve us well to find the balance between appreciation and aspiration.

Good enough, he says, really is good enough.

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The single biggest art project in Chicago this spring, at least in terms of surface area, is a new commission by Nora Turato, the Croatian graphic designer-turned-multidisciplinary artist, for Art on the Mart, the public series that projects art onto the 2.5-acre exterior of the former Merchandise Mart building. Her projection (12 April-5 June) builds on recent projects including a commission for the 2023 Performa Biennial in New York and solo shows at Sprth Magerss spaces in Berlin (last year) and Los Angeles (until 27 April).

Running through all these projects, and playing across the Marts hulking exterior on the banks of the Chicago River, is Turatos interest in the culture of self-optimisation and the language of wellness culture and quasi-spiritual self-improvement incantations. Like a Millennial take on Jenny Holzers Truisms (1978-82), Turatos works isolate and amplify found sentences and phrasesbecause goals, unlock everything, govern me harderin funny and stark compositions rendered in videos, murals, performances and enamel-on-steel panels.

Everybodys reading, everybodys looking, everybody sees these things, Im not bringing anything new to the table; its just that Im the only one who stops and writes it down, Turato has said of her process. When you seek it out, it doesnt work You just have to live, you have to expose yourself to the content. Visitors to the Art Institute of Chicago will also be exposed to Turatos content when she performs there on 13 April .

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Nora Turato projects the art of self-improvement in Chicago - Art Newspaper

Dr. Augusto DaSilva of New York is a plastic surgeon based in East Northport, whose expertise and commitment to patient care have earned him recognition across multiple hospitals in the region. Affiliated with institutions such as St. Catherine of Siena Hospital and Good Samaritan University Hospital, Dr. Da Silva brings over two decades of medical experience to his practice. A graduate of St. Georges University School of Medicine, he is renowned for his dedication to surgical excellence and compassionate patient-centered care. In the following article, Dr. Augusto DaSilva of New York delves into the complex intersection of body positivity and cosmetic procedures to understand how individuals navigate their journey towards self-love and self-improvement.

In recent years, the dialogue surrounding body positivity has gained significant traction, urging individuals to embrace their bodies in all shapes, sizes, and forms. Concurrently, the popularity of surgical procedures continues to rise, driven by the desire to enhance ones appearance. However, the intersection of body positivity and cosmetic surgery poses intriguing questions about self-acceptance, societal norms, and personal empowerment.

At its core, body positivity advocates for the acceptance and celebration of all body types, free from societal judgments or unrealistic beauty standards. It encourages individuals to cultivate a positive relationship with themselves, regardless of size, shape, or imperfections. Embracing this involves challenging harmful stereotypes, promoting self-confidence, and fostering a culture of inclusivity and acceptance.

The Rise of Cosmetic Surgery

Conversely, cosmetic surgery offers individuals the opportunity to modify or enhance their physical features, addressing perceived flaws or insecurities. Dr. Augusto DaSilva of New York explains that from rhinoplasty to breast augmentation to liposuction, these procedures promise transformative results, often bolstering confidence and self-esteem. While cosmetic surgery can be a powerful tool for self-improvement, its essential to approach it with careful consideration and realistic expectations.

Navigating the Intersection

The intersection of body positivity and cosmetic surgery presents a nuanced landscape, where personal beliefs, societal pressures, and individual autonomy converge. For some, going under the knife aligns with their journey towards self-acceptance and empowerment. It may serve as a means of reclaiming agency over ones body, addressing long-standing insecurities, or enhancing self-confidence.

However, Dr. Augusto DaSilva of New York believes that the relationship between the two can be more nuanced than critics suggest. While its true that some view elective procedures through a lens of perpetuating unrealistic beauty standards, Dr. DaSilva emphasizes a different perspectiveone that celebrates individual choice and empowerment.

According to Dr. DaSilva, cosmetic surgery offers individuals the opportunity to enhance their confidence and self-esteem, not necessarily to conform to external ideals of beauty, but to align their outer appearance with their inner sense of self. For many patients, cosmetic procedures are not about chasing perfection, but about feeling comfortable in their own skin.

In Dr. DaSilvas view, cosmetic surgery can be a tool for self-expression and personal transformation. Rather than detracting from principles of body acceptance, Dr. DaSilva believes that cosmetic surgery can complement a journey towards self-love by enabling individuals to take control of their appearance and embrace their unique beauty.

By educating patients about their options and guiding them through the process, he ensures that each individual is informed to make choices that align with their personal goals and values.

Ultimately, Dr. DaSilva sees cosmetic surgery as a positive force for enhancing both physical appearance and emotional well-being. By reframing the conversation around cosmetic procedures as a means of self-empowerment rather than conformity, he hopes to promote a more inclusive and accepting approach to body positivity.

Empowerment vs. Conformity

Dr. Augusto DaSilva of New York explains that its crucial to recognize that the decision to undergo cosmetic surgery is deeply personal and multifaceted. Factors such as cultural influences, personal experiences, and mental health considerations can all play a role in shaping an individuals choices. As such, blanket judgments or criticisms fail to acknowledge the complexity of each persons journey towards self-acceptance.

Promoting Informed Choices

In navigating the intersection of body positivity and cosmetic surgery, education and informed decision-making are paramount. Individuals considering cosmetic procedures should thoroughly research their options, consult with qualified medical professionals, and critically examine their motivations.

Dr. Augusto DaSilva of New York notes that by promoting inclusivity and acceptance, we can create a more supportive environment for individuals to navigate their relationship with their bodies.

The Role of Mental Health

Additionally, its essential to address the role of mental health. For many individuals, body image concerns stem from deep-seated insecurities or past traumas. While cosmetic surgery may offer temporary relief, its not a panacea for underlying psychological issues.

Dr. Augusto DaSilva of New York says that therapeutic interventions such as counseling or cognitive-behavioral therapy can provide valuable support for individuals grappling with body image issues. Moreover, consulting with a mental health expert can assist individuals in discerning whether a cosmetic procedure aligns with the patients long-term goals and aspirations.

Conclusion

The intersection of body positivity and cosmetic surgery is a complex terrain shaped by personal beliefs, societal norms, and individual experiences. While body positivity advocates for self-acceptance and inclusivity, cosmetic surgery offers a pathway to self-improvement and empowerment. Navigating this intersection requires nuanced conversations, informed decision-making, and a commitment to promoting diversity and acceptance.

Ultimately, whether an individual chooses to embrace their natural features or undergo cosmetic enhancement, the most important factor is cultivating a positive relationship with their body. By fostering a culture of self-love, acceptance, and empowerment, we can create a world where every individual feels valued and celebrated, regardless of their appearance or surgical choices.

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The BMC, along with SNDT university, will develop an application for sale and delivery of products manufactured by women self-help groups across Mumbai. The civic body intends to create an online marketplace, besides market and brand products manufactured by women self-help groups in the city by developing an application for the same. The BMC will tie up with dabbawalas in Mumbai for delivery of these products. Additional Municipal Commissioner (Western Suburbs) Sudhakar Shinde directed the administration to develop a proper system for an online marketplace for products of the SHGs through the application. The Additional Commissioner also directed those products, which are sold on the online marketplace, should meet a certain quality standard. A delegation of the Mumbai Dabbawala Association met Shinde on Friday. The Dabbewala association also agreed to deliver products created by the women self-help groups all over Mumbai. According to a BMC release, there are about 10,000 women self-help groups in Mumbai, and more than a lakh women are engaged in producing various types of products including food and other items. The BMC has signed an MOU with SNDT university for developing the app. The app will also include photos and videos of the women, who are making products.

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As Taurus embraces the day on April 13, 2024, the stars arrange themselves in a pattern that speaks to both comfort and upheaval, signaling a period of significant personal growth. The steady earth under your feet might feel a bit more pliable today, urging you to adapt and consider the beauty in change. This day challenges you to step outside your comfort zone, promising that growth lies in unfamiliar territories. While change may not always be comfortable for a Taurus, the cosmic energies at play encourage you to trust in the process and find stability within yourself, rather than in external circumstances. The realms of love and relationships are under a particularly reflective aspect, highlighting the importance of communication and mutual understanding. For those in partnerships, today is an excellent opportunity to build on the foundation of your relationship, addressing any issues with a calm and open heart. The planets suggest a time for healing and deepening the emotional connection with your partner through honesty and vulnerability. Single Tauruses might find themselves introspecting about what they truly seek in a relationship, potentially leading to a revelation about past patterns that could be hindering their path to love. Embrace these insights, as they pave the way to a more fulfilling love life. In your professional life, the influence of Mercury encourages a focus on detail and organization. Its a day where your methodical approach will shine, allowing you to tackle complex tasks with ease. However, the stars also warn against becoming too entrenched in routine; innovation and flexibility could open doors to unexpected opportunities. Consider this a nudge to balance your natural preference for stability with a sprinkle of Taurus tenacity and willingness to explore new avenues in your career. Health and well-being take center stage, with the cosmic advice leaning towards nurturing both body and soul. Your sign often revels in the sensual pleasures of life, which can be a source of great comfort and joy. Today, however, consider integrating activities that also feed your spirit and mind. Whether it's a peaceful walk in nature, experimenting with a new healthy recipe, or dedicating time to a hobby that soothes your soul, the focus is on holistic well-being. April 13, 2024, marks a day of introspection and gentle growth for Taurus. The stars encourage embracing change, fostering deeper connections, innovating in your career, and caring for your holistic health. As you navigate the day's energies, remember that stability isn't just about resisting change but also about finding your inner equilibrium amidst life's ebbs and flows.

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Our wellness routines can quickly fall apart like a flimsy house of cards in the fast-paced hustle and bustle of modern life where maintaining a consistent gym schedule competes with learning the art of skincare and staying hydrated feels like amission.

Enter 75 Hard, the wellness challenge sweeping the streets of social media, which wellness experts describe as the solution to transforming your life from the inside out while flexing your mental toughness and commitment muscles.

The 75 Hard challenge, which has taken social media by storm (1.3 million hashtags for #75hard and counting, not to mention the more than a billion TikTok views), is not your garden-variety, slim-down scheme or a get-fit-quick plan.

It's not about counting almonds or achieving Schwarzenegger-esque biceps but rather about embarking on a journey of self-improvement through five rather unique "rules".

But in a world drowning in fitness fads and nutty nutrition advice, the burning question remains: is 75 Hard the real deal or just another flash in the wellness pan?

Is it safe, effective, and most importantly worth sacrificing your Netflix binges and late-night snack sessions for?

As per the 75 Hard website, the appeal lies precisely in its rule-driven regime. However, whether it's the path to enlightenment or just another wellness wagon to fall off is up for debate.

The 75 Hard Challenge was created in 2019 by Andy Frisella, a public speaker, entrepreneur, and podcast host.

But what can you eat on 75 hard, exactly, and what does it all involve?

The 75 Hard challenge consists of a few components: following a specific diet, completing two 45-minute workouts, taking progress photos, staying hydrated, and reading daily.

Specifically, there are five core rules to follow:

75 Hard routine boasts that this intense challenge will "permanently change your life," focusing on mental toughness and discipline.

What is the best 75 Hard diet?

75 Hard does not feature a "diet" plan. The ideal eating diet is one that you decide on and try to follow through on for the entire challenge. Selecting a diet plan that complements your lifestyle and fitness goals is the aim, as there is no one "best" diet.

Sample 75 Hard Diet Meal Plan

Following an analysis and validation of the challenge's feasibility in a recent Yahoo post, Miami-based dietitian and nutritionist, Roxana Ehsani, RD, created seven complete days' worth of meal ideas that you can try:

Monday

Breakfast: Overnight oats made with low-fat milk, berries, almond butter and a coffee or cup of orange juice.

Lunch: Whole wheat wrap filled with lettuce, tomato, turkey and low-fat Swiss cheese.

Snacks: Apple and string cheese.

Dinner: Salmon with roasted broccoli, cauliflower and sweet potatoes.

Dessert: Strawberries dipped or drizzled with melted dark chocolate.

Tuesday

Breakfast: Whole wheat English muffin with scrambled eggs, avocado, spinach and tomatoes.

Lunch: Mixed green salad topped with grilled chicken and veggies of choice (like bell peppers, carrots, tomatoes, and cucumbers) with quinoa and olive oil vinegar-based dressing.

Snacks: Whole wheat naan with hummus.

Dinner: Lean turkey chilli with beans, veggies and a slice of whole-grain cornbread.

Dessert: Popcorn.

Wednesday

Breakfast: Chia seed pudding made with Greek yoghurt and topped with bananas, berries and walnuts.

Lunch: Tuna salad made with avocado oil-based mayo or mashed avocado, chopped carrots and celery.

Snacks: Guacamole, baby bell peppers and low-sodium tortilla chips.

Dinner: Tacos filled with cabbage slaw and mixed salad on the side.

Dessert: Trail mix.

Thursday

Breakfast: Smoothie bowl made with a protein powder of choice or Greek yoghurt, baby spinach or kale, banana, strawberries, and topped with granola, dried fruit and nuts.

Lunch: Chicken tortilla soup topped with avocado and with mixed green salad on the side.

Snacks: Pears and cashews.

Dinner: Stir-fry with mixed veggies like snap peas, broccoli, tofu and brown rice.

Dessert: 2-ingredient cream made with frozen bananas and cocoa powder.

Friday

Breakfast: Scrambled eggs, tomatoes, mushrooms, spinach with whole wheat toast and low-fat cream cheese or avocado

Lunch: Snack plate consisting of veggies like bell peppers, carrots, Persian cucumbers, hummus or guacamole, almonds or pistachios, whole wheat pita bread, hard-boiled eggs and apple slices.

Snacks: Dates and walnuts.

Dinner: Grilled sirloin steak (or another protein of choice) with portobello mushrooms, zucchini and corn on the cob.

Dessert: Fruit popsicle with no added sugar.

Saturday

Breakfast: Whole wheat bagel with smoked salmon, lettuce, tomatoes, red onion, capers and veggie low-fat cream cheese.

Lunch: Caesar kale salad with grilled chicken on top.

Snacks: Mixed fruit salad.

Dinner: Lentil soup with whole wheat dinner roll.

Dessert: Celery sticks dipped in peanut butter.

Sunday

Breakfast: Whole wheat pancakes or waffles topped with nut or sunflower butter and bananas.

Lunch: Grain bowl made with brown rice or quinoa, chicken or tofu, avocado and veggies of choice.

Snacks: Greek yoghurt topped with berries.

Dinner: Veggie soup (like minestrone) and grilled cheese made with whole wheat bread and low-fat cheese.

Dessert: Yoghurt topped with dark chocolate chips.

So, if you're someone who thrives on strict schedules and clear-cut commands, 75 Hard might just be the challenge that turns your world upside down or adds a dash of excitement to your daily grind.

Read the rest here:
75 Hard Challenge: The ultimate test of self-improvement beyond wellness fads - IOL