OOAc-ICV 2.4. – Video
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OOAc-ICV 2.2. – Video
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Will online education become the norm? by Arthur Langer, Author of Strategic IT – Video
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Will online education become the norm? by Arthur Langer, Author of Strategic IT
Dr. Arthur M. Langer is the Associate Chair of Faculty Affairs, Support, and Development and Academic Director of the Executive Master of Science in Technology Management at Columbia University....
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OOAc-RAR 2.4. Weekly Presentation Guidelines – Video
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OOAc-RAR 2.4. Weekly Presentation Guidelines
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OOAc-RAR 2.4. Weekly Presentation Guidelines - Video
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Eckhart Tolle on Balancing Presence with Planning – Video
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Eckhart Tolle on Balancing Presence with Planning
Eckhart Tolle talks about how applied thinking that is rooted in presence has its purpose on this video sample from Eckhart Tolle TV. For more information about THE POWER OF NOW visit http://www.ne ...
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Eckhart Tolle on Balancing Presence with Planning - Video
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Interview of Adinath Temple Priest- Jainism research expedition Shravanbelagola – Video
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Interview of Adinath Temple Priest- Jainism research expedition Shravanbelagola
Namaskar, Jai Jinendra, This video was shot on the top of the Vindhyagiri Hill at Shravanbelagola and is a interview of the temple priest of this ancient Jain temple over 1000 years old containing...
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A Grateful Heart Is a Healthier Heart
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Newswise WASHINGTON - Recognizing and giving thanks for the positive aspects of life can result in improved mental, and ultimately physical, health in patients with asymptomatic heart failure, according to research published by the American Psychological Association.
"We found that more gratitude in these patients was associated with better mood, better sleep, less fatigue and lower levels of inflammatory biomarkers related to cardiac health," said lead author Paul J. Mills, PhD, professor of family medicine and public health at the University of California, San Diego. The study was published in the journal Spirituality in Clinical Practice.
Gratitude is part of a wider outlook on life that involves noticing and appreciating the positive aspects of life. It can be attributed to an external source (e.g., a pet), another person or a non-human (e.g., God). It is also commonly an aspect of spirituality, said Mills. Because previous research has shown that people who considered themselves more spiritual had greater overall well-being, including physical health, Mills and his colleagues examined the role of both spirituality and gratitude on potential health markers in patients.
The study involved 186 men and women who had been diagnosed with asymptomatic (Stage B) heart failure for at least three months. Stage B consists of patients who have developed structural heart disease (e.g., have had a heart attack that damaged the heart) but do not show symptoms of heart failure (e.g., shortness of breath or fatigue). This stage is an important therapeutic window for halting disease progression and improving quality of life since Stage B patients are at high risk of progressing to symptomatic (Stage C) heart failure, where risk of death is five times higher, according to Mills.
Using standard psychological tests, the researchers obtained scores for gratitude and spiritual well-being. They then compared those scores with the patients' scores for depressive symptom severity, sleep quality, fatigue, self-efficacy (belief in one's ability to deal with a situation) and inflammatory markers. They found higher gratitude scores were associated with better mood, higher quality sleep, more self-efficacy and less inflammation. Inflammation can often worsen heart failure.
What surprised the researchers about the findings, though, was that gratitude fully or partially accounted for the beneficial effects of spiritual well-being.
"We found that spiritual well-being was associated with better mood and sleep, but it was the gratitude aspect of spirituality that accounted for those effects, not spirituality per se," said Mills.
To further test their findings, the researchers asked some of the patients to write down three things for which they were thankful most days of the week for eight weeks. Both groups continued to receive regular clinical care during that time.
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Wyckoff library is ‘Human Origins’ whistlestop
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Photo courtesy of the Smithsonian
Replica of "Neanderthal and Child," part of the traveling show.
WYCKOFF The Wyckoff Public Library has been selected to host a special month-long exhibit and lecture series on human evolution organized by the Smithsonian and American Library Association.
The traveling exhibit, "Exploring Human Origins: What Does It Mean to Be Human?," begins a two-year tour this month to 19 libraries nationwide and is scheduled to stop Oct. 16 to Nov. 12, 2016, in the township.
"We are the only library in New Jersey and in the New York metropolitan area to host this engaging exhibit," said Mary Witherell, library director. "The next closest location is Norwich, Conn., 143 miles from Wyckoff."
"Exploring Human Origins: What Does It Mean to Be Human?" will highlight key milestones in the journey of human evolution and explain how humans developed over time, from walking upright and the earliest known technologies to, brain enlargement, symbolic language development, the origin of agriculture and the creation of complex societies.
The exhibition will feature replicas and images of specimens from the "David H. Koch Hall of Human Origins" that opened in 2010 at the Smithsonians National Museum of Natural History in Washington, D.C.
In November, Witherell applied to host the1,200-square-foot exhibition, which that includes more than 40 educational panels, interactive kiosks, hands-on displays, videos, 3-D skull casts and presentations on groundbreaking research in the scientific study of human origins.
Applications were reviewed by peer public librarians and representatives from the National Museum of Natural History and ALAs Public Programs Office.
"I believe the strength of our application was based on our past performance of hosting the 2012 Big Read (Edgar Allan Poe) which included 53 specific programs," said Witherell.
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Wyckoff library is 'Human Origins' whistlestop