The Midtown Center is a private group practice in New York City offering individual, couple, family and group therapy. We also provide communication sessions for individuals, couples, and parents seeking to improve the quality of their relationships.

We are a group of experienced therapists who offer varying backgrounds and training in psychoanalysis, cognitive behavioral therapy, stress management, substance abuse, systems theory, positive communication, parenting, imago relationship and couple therapy, existential therapy, and meditation and relaxation techniques.

Essential to all the work we do is a focus on the clients active, intentional participation in the process of therapy; at home, at work, and in every important relationship. Our communication sessions are designed to help individuals, couples and parents. By developing the ability to say clearly what we want, feel and mean and to hear clearly what others feel and want, we can improve or restore the important relationships in our lives.

The Midtown Center for Personal Development is conveniently located on 55th Street between Lexington and Third Avenues. In addition to regular business hours, our therapists are available before and after work, and will try to work with your schedule.

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Midtown Center for Personal Development

Personal development is the process of achieving and expanding your full potential.

Ive created a collection of some of the most empowering personal development quotes of all time.

The gangs all here Buddha, Covey, Emerson, Gandhi, Robbins, Ziglar, and more. Its a cornucopia of personal development wisdom at your finger tips.

You are your best investment.

After all, you take you with you wherever you go. Whether you are growing greater at your strengths, reducing your liabilities, or expanding what you are capable of, personal development is a path.

Its a path of personal greatness, and a way to be YOUR best.

What are the key patterns we see when we look across these personal development quotes?

Personal development is a journey, not a destination.

Dream big, develop yourself, unleash your potential, play well with others, play to your strengths, enjoy the process, share your unique gifts with the world, and grow your greatness by testing yourself, expanding yourself, learning and improving.

Ive organized the personal development quotes into some key themes: Character, Effectiveness, Emotional Intelligence, Empowerment, Influence and Impact, Learning and Growth, Productivity, Self-Awareness, Strengths, and Thinking. There are lots of ways to slice and dice it, but I found this set to be particularly effective for both filtering and synthesizing personal development quotes.

One of the best ways to use this collection is to find three quotes you can use that either inspire you or empower you in some new way.

A good criterion for measuring success in life is the number of people you have made happy.

Robert J. Lumsden

A good heart is better than all the heads in the world.

Edward Bulwer-Lytton

A man who finds no satisfaction in himself will seek for it in vain elsewhere.

La Rochefoucauld

Ability may take you to the top, but it takes character to stay there.

William Blake

Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.

Bruce Lee

Be humble always and identify with the common man; even when success and achievements want to make you proud.

Bishop Leonard Umumna

Be who you are and say what you feel, because those who mind dont matter and those who matter dont mind.

Dr. Seuss

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.

Helen Keller

Everybody wants to be somebody; nobody wants to grow.

Johann Wolfgang von Goethe

God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.

Reinhold H. Niebuhr

I do not think there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.

John D. Rockefeller

I dont have to be what nobody else wants me to be and I am not afraid to be what I want to be.

Muhammad Ali

I praise loudly; I blame softly.

Queen Catherine II

I studied the lives of great men and women, and I found that the men and women who got to the top were those who did the jobs they had in hand, with everything they had of energy and enthusiasm and hard work.

Harry S. Truman

I will speak ill of no one and speak all the good I know of everybody.

Andrew Jackson

Insist on yourself. Never imitate.

Ralph Waldo Emerson

It is your attitude, not your aptitude, that determines your altitude.

Zig Ziglar

Ive never seen a monument erected to a pessimist.

Paul Harvey

Knowledge will give you power, but character respect.

Bruce Lee

Learn how to be happy with what you have while you pursue all that you want.

Jim Rohn

Let this be the criteria by which you measure all things: Is this an act of love?

Unknown

Optimists are right. So are pessimists. Its up to you to choose which you will be.

Harvey Mackay

People tend to think that happiness is a stroke of luck, something that will descend like fine weather if youre fortunate. But happiness is the result of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly.

Elizabeth Gilbert

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.

Vince Lombardi

The difference between ordinary and extraordinary is that little extra.

Jimmy Johnson

The foolish man seeks happiness in the distance, the wise grows it under his feet.

James Oppenheim

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.

William Arthur Ward

The superior man is modest in his speech, but exceeds in his actions.

Confucius

The true measure of a man is not how he behaves in moments of comfort and convenience but how he stands at times of controversy and challenges.

Martin Luther King Jr.

The way to gain a good reputation, is to endeavor to be what you desire to appear.

Socrates

What the superior man seeks is in himself; what the small man seeks is in others.

Confucius

We are what we frequently do.

Aristotle

We first make our habits, and then our habits make us.

John Dryden

What you do not want done to yourself, do not do to others.

Confucius

What you habitually think largely determines what you will ultimately become.

Bruce Lee

All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns.

Bruce Lee

Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves.

Bruce Lee

Early to bed, early to rise, makes a man healthy, wealthy and wise.

Benjamin Franklin

Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.

Swedish Proverb

For it matters not how small the beginning may seem to be. What is once well done, is well done forever.

Henry David Thoreau

Forget yourself and start to work.

Gordon B. Hinckley

Fortunate is the person who has developed the self-control to steer a straight course towards his objectives in life, without being swayed from his purpose by either commendation or condemnation.

Napoleon Hill

He has achieved success who has lived well, laughed often and loved much.

Bessie Anderson Stanley

In the confrontation between the stream and the rock, the stream always wins, not through strength, but through persistence.

Buddha

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Personal Development Quotes - Sources of Insight

Personal Development Tips that you can use immediately in your journey for self-improvement and personal growth. Personal development is the deliberate act and intent to better oneself beginning with the strengthening and progressive growth in your areas of weakness.

I have studied the habits of hundreds of successful men and women and have found that there are many aspects that contribute to the development of ones personal power but I have narrowed the list down to the top 10 keys for the development of your personal power.

Throughout this article I will discuss what I have found to be some of the best and most powerful personal development tips for helping one to live up to and beyond their own expectations and to surpassing the limits they placed on their potential in life.

If you begin to implement the top 10 keys to strengthening your personal power beginning today you will be well on your way to positive self-discovery and to maximizing your personal development in all the arenas of your life.

Personal Development Tips are only as good as the source they they are coming from and you will find that particular strategies and techniques for self-improvement and personal growth may work very well for others but do not fit very well into your personal development journey.

Whit that in mind you must consider each bit of advice to see if it can be beneficial to your self-improvement, you have to look at like a puzzle and if the personal development tips do not fit or add to your puzzle in a beneficial and positive way just accept the facts and continue to push forward carving out your own path to greater heights of personal growth.

If another persons ideas or ideals are pressured upon you regardless of the sincerity it may hold there will be no benefit gained on your part unless you can wholeheartedly accept their beliefs on your own.

These 10 keys to personal power that we have been discussing can and will have a dramatic impact on the overall quality of your life.

In supplying you with these personal development tips, I have truly broken the methods down to the basics of the most important and effective means of growing past some of lifes toughest obstacles.

The next key to improving your personal power that we will discuss is that of concentration.

Concentration or the ability to focus is by far one of the most powerful keys to personal success in life. With the ability to focus clearly and concentrate on exactly what it is you want in life your ability to achieve that goal is multiplied hundreds of times over.

When I read about this for the first time I was not all that impressed but as I continued to study its premise and then actually put it to use in my life I was astonished at the amount of confidence I had in myself to achieve some of my greatest aspirations.

I have added these 10 keys to personal power in my attempt to deliver some of the top personal development tips due to the sheer impact they have had within my own life.

I now accomplish triple that of what ever I have in my life before and the overwhelming feeling of satisfaction and pride grows with each and every accomplishment.

I strongly believe that passing along these ten keys to personal power with real life examples of how I put them to work within my own life would help get you started on your own path towards life changing, positive self-improvement.

Brian Tracey has been and remains to this day one of the most powerful speakers and authors I have ever known and the impact that his programs and books have had on my personal development is immeasurable.

The personal development tips and the overall message that he delivers with such clarity in the following program has without question changed the way I live my life.

This program has given me the tools I needed to improve my entire outlook on the way that I was living my life. I have no fear of chasing my dreams, my confidence and self-esteem are much stronger and more evident than any other time in my life.

I highly recommend this program as well as many others to those who have any amount of apprehension when it comes down to chasing after your dreams.

Personal Development Tips And Action Strategies for Personal Achievement Personal Development Tips for Personal Achievement can easily save you thousands of dollars and years of hard work in achieving your goals.

The Personal Development Tips and strategies for success that you will learn from this one program is like getting your PHD in Personal Achievement. There are 10 qualities to success. They are the basic ingredients to career and personal success, and all highly successful people have them in common, and in abundance.

Concentration is the number one key to effectiveness, when you have the ability to sit down and single-minded without distraction focus on that one major task, your ability to accomplish that task just multiplies ten times over.

When youre facing self-doubt and weakness there is no better way to overcome such terrible feelings then to accomplish a difficult task and truly give yourself something to take pride in.

The overwhelmingly powerful feeling of self-pride can help you defeat any negativity that is constantly clawing at your door to success.

The successful achievement of a goal that you have set for yourself will without fail and with no exceptions build your confidence and create the drive within you to increase your own expectations.

One of the other great personal development tips that I had learned from one of the many great audio programs that I listen to daily is 80/20 rule.

When facing your day you first must ask yourself what are the 20% of the things that I have to do that accounts for 80% of the value of my work.

You would be amazed with the results you will see just in your increase of the productive accomplishments you have throughout your day and there is a direct correlation between your productivity and the amount of self-confidence you have.

A program that I have turn to when my self-confidence is in question is Jack Canfields Maximum Confidence, with his mix of personal stories and expertise in the field of personal development he delivers a very entertaining and educational audio program loaded with powerful and effective personal development tips.

In this mix of live and studio recordings, Jack Canfield will help you more Personal Development Tips such as building maximum confidence, just as hes helped thousands of people create the life of their dreams.

Jack is an internationally known expert in the areas of self-esteem, peak performance and the psychology of achievement.

He is the founder and co-creator of the amazing New York Times #1 Best-Selling Chicken Soup for the Soul book series.

Always work on the top 20% because there is never enough time in life to do everything but there is always enough time to do the important things.

So always work on the top 20% of the items on your list that make up for the greatest amount of value whether it be what you accomplish at home or at your job.

I realize that I never did mention that you must make yourself lists. This is one of the best personal development tips, making a list is crucial to really getting things done. When you know what it is you are to get done within a day you do not waste any time trying to figure out where to begin.

It is pretty typical for people to write their list of things to do and then pick out that which is easy and fun to do first which NEVER leaves time to accomplish anything of true value and then they wonder why they dont get things done and this can weigh very heavy on your mind.

When we truly want to develop personal power and help keep our mood from slipping into a negative pattern we must constantly feed our minds with positive productive thoughts.

The sense of pride that you will feel for getting things accomplished is a very strong tool in maintaining a positive mental attitude.

You must train yourself to concentrate on the hardest yet most valuable tasks if you really want to achieve the type of success that propels you forward in life. By keeping these personal development tips at the top of your list of things to do on a daily basis you cannot help but to see improvements in your life.

The ability to single-minded concentrate on one thing at a time, to persevere and to will yourself to accomplishing that one major task is a huge key to building your personal power and it is a trait that is shared by all great achievers.

Time management which is really life management is crucial in accomplishing the tasks at hand. That is why I mentioned making a list, when you make a list it is like giving yourself a blueprint of things that must be done. You will not be found scratching your head wondering what to do next.

Keeping your mind busy on important details leaves very little room for worry and self-doubt and it does not allow negative thoughts to slip into your consciousness.

When you are accomplishing things you are using your mind in a valuable positive way. Without a list and without staying busy you are inviting trouble in and you are just wasting time and let me tell you this, THAT IS PERMANENT, you never get it back, time is our most precious commodity.

You should get in the habit of asking yourself what is the best use of my time right now? And if you are not accomplishing the most valuable task at that moment, simply put GET TO IT.

You MUST get into the habit of always working on the most important things all the time and you must concentrate solely on that task. This is one of the best personal development tips that I can give you that will improve and increase your personal achievements.

When you are truly using your time in the most valuable way you will feel terrific inside. Concentrated effort is a source of energy and enthusiasm, when you are working on something important you feel terrific and useful inside as opposed to accomplishing nothing leaving yourself feeling horrible and opening the door for all sorts of negative thoughts.

If you habitually ask yourself the question: Is this the most valuable use of my time right now? And you consistently act upon it you will start to accomplish more in your life then you ever thought possible and a feeling of accomplishment leaves no room for negativity.

To sum up what I have discussed, you must always concentrate on the most important tasks which will make you much more effective because it will be the most valuable use of your time. Always remain completely focused on the task at hand, approach it with a sense of urgency and stick with it until its completed.

Having implemented this key to personal power in my own life has helped me to achieve more in both my personal and professional life then I had thought possible.

Just the fact that I had a system to follow kept my mind busy and focused on POSITIVE events, circumstances and outcomes.

I truly turned my life around in that I learned I could still contribute, I could work on my focus and accomplish things that mattered which left me feeling better about myself, my life and my overall personal development and growth.

I experienced improved self-confidence and greater self-esteem, my self-image shot through the roof and everything in my life improved as a result.

To concentrate and I mean to really focus on building my personal power proved to me that I had a use in this world and that I had more to offer this world than I had ever thought before.

I hope you follow these personal development tips as I know without a doubt in my mind that your life with be all the better for doing so.

Master these keys to personal power and you will soon learn how to tap your invaluable mental resources and free yourself from the imaginary chains of fear, doubt, and negativity. When you break through the success barrier once and for all, youll wonder what was stopping you to begin with.

As you build upon your own personal successes, you will begin to understand as never before the power of your mind to shape, determine and change the circumstances of your life.

A positive action step to help you jump-start you your new journey for self-discovery and personal growth. Focus on current personal strengths in every arena of your life and begin to build list of all your past and present personal achievements. Carry your list with you at all times and continue to add to the list as you discover and develop new talents and abilities.

As your list grows be sure to review it often, daily would be best, now use what we will call your self-discovery list to create a new list of your own personal development tips.

Now you can share your list with others as this will help to embed the personal development tips which helped you the most into your subconscious mind creating a never ending cycle of positive, productive personal growth improving your life in ways that you could only have imagined before embarking on your journey of self-discovery and personal development.

Tagged as: Attitude, Confidence, Effective personal development tips, Enthusiasm, Goals, Personal Development, Personal Development Tips, Personal Power, Positive Attitude, Self-Confidence, Self-Esteem

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Personal Development Tips For Maximizing Your Full ...

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Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.

The Shambhala Meditation Group of Buffalo has evolved since 1999 and became an official member of Shambhala International in June 2009.

Our Buffalo group is bound by both Lake Erie and the Niagara River. The waterfront city is also just twenty miles from Niagara Falls and home to several colleges, universities, museums and parksas well as a growing arts community.

We meet in the historic Allentown neighborhood at the The C.G. Jung Centers victorian-era home. This location is distinguished by a three hundred year old sycamore tree that is reported to be the oldest tree in Buffalo. We are happy to be a part of this rich and diverse community, including the network of other local buddhist meditation groups.

Our Western New York sister group is located just south of Buffalo in the Southtowns. We coordinate program offerings with them to offer members greater options to expand our community. You can visit their site by clicking here.

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Shambhala Meditation Group of Buffalo - Spark your heart ...

You are invited to a special introductory talk on the Transcendental Meditation (TM) technique in Buffalo. Admission is free. For the schedule, please use the contact form on the left, or call (585) 734-5543.

The TM technique has been learned by over 6 million people, and over 380 published studies have found it highly effective for stress, anxiety, insomnia, hypertension, and more.

Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.

The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, its taught only through one-on-one instruction by a certified TM teacher.

There is no other way to learn the authentic TM technique and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.

Buffalo, Niagara Region: Niagara Falls, Lockport, Amherst.

Its a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it people of all ages, cultures, and religions.

The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness pure consciousness.

This introductory video provides a clear description of what happens during TM practice.

No problem. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts.

Anyone can do it even children with ADHD and soldiers with PTSD.

The TM techniques effectiveness is the same whether you believe it will work or are completely skeptical. Thats because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.

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Transcendental Meditation (TM) Technique - Buffalo, NY

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Meditation: Pictures, Videos, Breaking News

Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something, others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation they are substitutes for meditation because it is normally very difficult to stop our minds all-together. In reality, meditation is a state of thoughtless awareness. It is not an act of doing it is a state of awareness. We either in this state or we are not, regardless of what we are doing in life. Truly, a man can be in meditation while doing his days labors as another man can be very far from meditation while sitting in a lotus posture on the top of a mountain.

When we take a look at the various explanations of meditation, another thing we often see is that meditation is defined as taking a moment to sit quietly or to ponder. True meditation, however is much more than this. It is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This is just the beginning of an inner transformation that takes us to a higher level of awareness. This enables us to fulfill our true human potential. The problem, of course, is how to achieve this state.

Concentration Concentration is an effort to fix the attention on a particular object or idea for a long period of time. The techniques used in visualization are another type of concentration.

Loss of control Sounds, voices, colors and involuntary movements have nothing to do with meditation or spirituality. These are symptoms of loss of awareness and loss of control over some parts of ourselves.

Exercises Exercises, such as postures and breathing, do not constitute meditation. They may help establish some balance if under the guidance of a true master (a realized soul). Their practice without a true spiritual goal only leads to an imbalance in the right channel.

Mental effort Thoughtless awareness is achieved through the raising of the Kundalini. To get rid of blockages that prevent her ascent, we use the hands and introspection but never mental effort (e.g., the continuous repetition of I must stop thinking).

Meditation is seen by a number of researchers as potentially one of the most effective forms of stress reduction. [1] While stress reduction techniques have been cultivated and studied in the West for approximately 70 years, the data indicates that they are not consistently effective. [2]

Meditation however, has been developed in Eastern cultures and has a documented history of more than several thousand years. Eastern meditative techniques have been developed, trialed and refined over hundreds of generations with the specific intention of developing a method by which the layperson can regularly attain a state of mental peace and tranquillity, ie. relief from stress. It is a strategy that can easily be adapted to the needs of clinicians and their patients in the West.

A US study for example, showed that a short course of behaviour modification strategies that included meditation led to significantly fewer visits to physicians during the six months that followed. The savings were estimated at over $200 per patient . [3] A study of insurance statistics showed that the use of medical care was significantly less for meditators compared to nonmeditators. [4]

The growing emphasis on:

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs.

Meditation is effortless and leads to a state of thoughtless awareness in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness.

Authentic meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future.

There is little quality evidence comparing one meditation technique with another or meditation with relaxation techniques.

The theoretical explanation for the effects of meditation and relaxation techniques is that the release of catecholamines and other stress hormones are reduced and parasympathetic activity is increased.

Whether meditation involves other unique neurophysiological effects remains to be proven.

[1] Hassed C. Meditation in general practice. Aust Fam Physician 1996; 25(8):12571260. [2] West M (ed). The psychology of meditation. Oxford: Clarendon Press, 1987. [3] Achterberg J. Mind body interventions, meditation. In: Berman B. Alternative medicine, expanding medical horizons. Washington DC: Office of Alternative Medicine, National Institute of Health, 1992. [4] McSherry. Medical economics. In: Wedding D, ed. Medicine and behaviour. St Louis: Mosby and Co, 1990 : 463 484 .

Next: How does meditation work?

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What is meditation? - Meditation Explanation ...

Diamond Way Buddhist Center New York is part of an international network of over 600 meditation centers in the Karma Kagyu tradition of Tibetan Buddhism. The centers were started due to the unique inspiration of Lama Ole Nydahl according to the wishes of H.H.16th Karmapa. They are now under the spiritual guidance of H.H. 17th Gyalwa Karmapa Trinley Thaye Dorje.

Our centers consist of people and families working full-time jobs, and incorporating Diamond Way teachings and meditations into their daily lives. Members share responsibility for guiding meditations, answering questions, and giving explanations about Buddhism; their work is unpaid, and based on idealism and friendship.

For more information please see our monthly calendar, sign up for our newsletter, or feel free to contact us anytime.

To receive information about visiting teachers, current events and latest Dharma news, subscribe to our RSS feed.

In Buddhism, meditation means effortlessly remaining in what is. This state may be brought about by calming and holding the mind, when compassion and wisdom are realized, or by working with

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Buddhism New York, NY Buddhist Meditation NYC | Diamond ...

Special Events Aug. 3-Sept. 7, Summer Break - Church closed

Sept. 4-7, Eastern Buddhist League Conference, Cleveland, OH.

Sept. 11, Fri., 60th Anniversary Commemoration of Shinran Shonin Statue, at 6:30pm.

Sept. 12, Sat., Memorial Service for Rev. Dr. Taitetsu Unno, at 2pm.

Sept. 13, Sun., 9/11 Victims Memorial Service, at 11am followed by Shotsuki Hoyo at 11:30am. 9/11 Memorial Concert with JAQUWA at 2pm, view flyer (PDF)

Sep.18, 25, Oct. 2, Buddhism for Beginners, from 7-9pm in three sessions, view flyer (PDF)

The New York Buddhist Church (NYBC) is a temple of Jodoshinshu True Pure Land School Buddhism, whose head temple is Nishi-Hongwanji Temple in Kyoto, Japan. Shinran Shonin (1173-1262) is the founder of this school of Buddhism.

The NYBC has been serving the New York community since 1938, and was founded by Rev. Hozen Seki with the assistance of his wife, Satomi, and concerned lay people. They all wished to share the Buddha-Dharma in America's most populous city, which then had no center for Jodoshinshu Buddhism. Their wishes have flourished as today we continue to share the Buddha-Dharma here in New York.

May the Wisdom and Compassion of Amida Buddha touch your heart so that you may be awakened to the world of True Dharma with Nembutsu.

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The New York Buddhist Church