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Excerpt from:
diet and exercise - WebMD

CAM & Life Style > Diet & Exercise

Last update: 08/04/2015

Diet Topics General Guidelines to Support Good Health and Fitness | Exercise and Fitness Resources | Research News Treatment-specific: Diet for Immune Suppressed | Fighting Nausea Tips | Nausea Shopping Guide | Resources Is it likely that a change in diet can have a treatment effect?

See also Exercise Topics below

MYTHS

Can diet influence the progression of lymphomas?

Unfortunately, there is no evidence from animal or human studies that dietary changes are likely to change the growth and survival of lymphoma cells -- which are driven to grow and survive because of mutations in the DNA of the abnormalcells.

Can diet influence the low blood counts that are caused by lymphomas ?

A healthful diet will provide the building blocks for the immune system to "build" new blood cells - but only if the underlying cause of the low counts is address by therapy.

Can diet affect other cancers?

Yes, for some cancers, diet appears to have some influence on the growth rate, such as fats on prostate cancer cells, but this is specific to the type of cancer cell.

See for example: Webmd.com, which dispels the myth that conventional medicine will not provide such information when there is evidence to support it.

The general dietary guidelines on this page do not take into account individual needs and sensitivities. Please consult with a qualified medical professional.

A healthful diet and being physically active can help the cancer patient achieve a better quality of life and combat the side effects of treatment.Many cancer patients feel that taking steps to optimize their survival chances is empowering, and provides a valuable sense of control.

Your dietary needs can change depending on your health status and other factors. For example, you may need a special type of diet to help build up strength and recover from treatment; or, you may have trouble eating while receiving chemotherapy. It's essential that your diet contains a balance of nutrients that promotes the health and and provides the nutrients needed to maintain or restore good health. Ideally, you should consult a nutritional expert who has the information about your specific health, diagnosis, and treatment at hand.

Evidence suggests that life style and diet can influence the risk of developing some types of cancers. Therefore, it seems reasonable for the cancer patient, who is particularly susceptible to developing secondary cancers to eat well and remain active - to promote general health.

It's important to distinguish between diet as a risk factor for lymphomas, versus diet as a therapeutic factor.

While some dietary factors are associated with a modest increased risk of lymphoma (such as red meats), restricting red meats will not influence the growth rate of an existing lymphoma.

Similarly, if you stop smoking, a lung cancer that is caused by smoking cancer is not expected to go away.

External factors more likely to influence the growth of lymphoma cells would be antigens (something that doesn't belong in your body), such as virus, bacteria, auto-immunity ... a chronic antigen stimulus, that would be impossible with current technologies to identify, and could be unique to each person.

The growth rate of lymphomas is also determined by the genetic defects within the abnormal cells, which can vary even within the same diagnostic subtype .. which might account for why one indolent lymphoma never needs treatment, and another needs frequent therapy.

Anyhow, if in future a dietary practice is found to limit the growth of lymphomas it will be big news ... something everyone will be made aware of.

Excerpt from report:

Survivors should ask their health care provider for a referral to see an RD, preferably an RD who is also a CSO, if they experience nutrition-related challenges.

Consuming enough calories to prevent additional weight loss for survivors at risk of unintentional weight loss, such as those who are already malnourished or those who receive anticancer treatments affecting the gastrointestinal tract

Nutritional assessment for survivors should begin as soon after diagnosis as possible and should take into consideration treatment goals (curative, control, or palliation) while focusing on

current nutritional status and anticipated nutrition-related symptoms

During active cancer treatment, the overall goals of nutritional care for survivors should be to

prevent or resolve nutrient deficiencies, achieve or maintain a healthy weight, preserve lean body mass, minimize nutrition-related side effects, and maximize quality of life.

For survivors experiencing anorexia (low body weight) or early satiety, and who are at risk of becoming underweight,

consuming smaller, more frequent meals with minimal liquids consumed during meals can help to increase food intake.

Liquids can and should be consumed in between meals to avoid dehydration.

For survivors who cannot meet their nutritional needs through foods alone, fortified, commercially prepared or homemade nutrient-dense beverages or foods can improve the intake of energy and nutrients.

For survivors who are unable to meet their nutritional needs through above measures and who are at risk of becoming malnourished, other means of nutritional support may be needed, such as

pharmacotherapy using appetite stimulants, enteral nutrition via tube feeding, or intravenous parenteral nutrition.

With compelling evidence against the use of select supplements in certain oncology populations, health care professionals and survivors need to proceed with caution.25

If interested in supplementation, individuals should - first assess whether they are nutrient deficient, - avoid ingesting supplements that exceed more than 100% of the Daily Value, and - consider limiting dietary supplement use to therapeutic interventions for chronic conditions such as osteoporosis and macular degeneration, for which scientific evidence supports the likelihood of benefits and low risk of harm.

An increasing number of studies have examined the therapeutic value of exercise during primary cancer treatment.26, 27

Existing evidence strongly suggests that exercise is not only safe and feasible during cancer treatment, but that it can also improve physical functioning, fatigue, and multiple aspects of quality of life

Persons receiving chemotherapy and/or radiation therapy who are already on an exercise program

may need to exercise at a lower intensity and/or for a shorter duration during their treatment, but the principal goal should be to maintain activity as much as possible.

Some clinicians advise certain survivors to wait to determine their extent of side effects with chemotherapy before beginning an exercise program.

For those who were sedentary before diagnosis,

low-intensity activities such as stretching and brief, slow walks should be adopted and slowly advanced.

For older individuals and those with bone metastases or osteoporosis, or significant impairments such as arthritis or peripheral neuropathy, careful attention should be given to balance and safety to reduce the risk of falls and injuries.

Adequate protein intake is essential during all stages of cancer treatment, recovery, long-term survival, and living with advanced disease.

The best choices to meet protein needs are foods that are also low in saturated fat (eg, fish, lean meat, skinless poultry, eggs, nonfat and low-fat dairy products, nuts, seeds, and legumes).

High sugar intake has not been shown to increase the risk or progression of cancer.

However, sugars (including honey, raw sugar, brown sugar, high-fructose corn syrup, and molasses) and beverages that are major sources of these sugars (such as soft drinks and many fruit-flavored drinks) add substantial amounts of calories to the diet and thus can promote weight gain.

In addition, most foods that are high in added sugar do not contribute many nutrients to the diet and often replace more nutritious food choices. Therefore, limiting the consumption of products with added sugar is recommended.

Evidence from both observational studies and clinical trials suggests that dietary supplements are not likely to improve prognosis or overall survival after the diagnosis of cancer, and may actually increase mortality.

Before supplements are prescribed or taken, all attempts should be made to obtain needed nutrients through dietary sources

Supplements should be considered only if a nutrient deficiency is either biochemically (eg, low plasma vitamin D levels, B12 deficiency) or clinically (eg, low bone density) demonstrated.

Supplements should be considered if nutrient intakes fall persistently below two-thirds of the recommended intake levels.

Such a determination should be made by a registered dietitian, who is most qualified to assess the nutrient adequacy of the diet, especially in view of emerging data suggesting that higher nutrient intakes, especially through sources other than foods, may be harmful rather than helpful.

Food safety is of special concern for cancer survivors, especially during episodes of treatment-related immune-suppression that can occur with certain cancer treatment regimens.

Survivors can become susceptible to developing infections due to treatment-induced leukopenia and neutropenia (low blood counts).

During any immunosuppressive cancer treatment, survivors should take extra precautions to prevent infection, and they should be particularly careful to avoid eating foods that may contain unsafe levels of pathogenic microorganisms.

Wash hands with soap and water thoroughly before eating.

Keep all aspects of food preparation clean, including washing hands before food preparation and washing fruits and vegetables thoroughly.

Use special care in handling raw meats, fish, poultry, and eggs.

Thoroughly clean all utensils, countertops, cutting boards, and sponges that have contact with raw meat; keep raw meats and ready-to-eat foods separate.

Cook to proper temperatures; meats, poultry, and seafood should be thoroughly cooked and beverages (milk and juices) should be pasteurized. Use a food thermometer to check internal temperatures of meats before serving.

Store foods promptly at low temperatures (below 40F) to minimize bacterial growth.

When eating in restaurants, avoid foods that may have potential bacterial contamination such as items from salad bars; sushi; or raw or undercooked meat, fish, shellfish, poultry, and eggs.

Avoid raw honey, milk, and unpasteurized fruit juice, and choose pasteurized versions instead.

If there is any question or concern about water purity (eg, well water), it can be checked for bacterial content by contacting your local public health department.

Questions and issues for your doctor or nutritionist:

How can I prepare food so that it's safe to eat when I'm immune compromised?

How can I know if I am digesting my foods properly? (bloating, diarrhea, constipation, leaky gut, etc.)

What types of exercise can I safely do, and how often?

Is it okay to do strenuous exercise routines?

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A home-based diet and exercise program reduced the rate of functional decline in a study of more than 600 overweight and older cancer survivors, according to a report in the May 13 issue of JAMA.

"Exercise appears to have some benefit in the management of fatigue both during and after cancer treatment," the reviewers conclude. "Therefore it should be considered as one component of the management strategy for fatigue that may include a range of other interventions and education. . . . Further work is necessary to determine the most effective parameters of exercise for fatigue management including the types of exercise (aerobic and resistance), mode of exercise, frequency and length of sessions, and intensity of exercise carried out."

Dr. Lim said, "Perhaps it is also important what treatment you administer or what they have, but if they are of good health they will do well, and if they are of poor health no matter what you do, it seems that they will not do well."

Although this is about exercise during breast cancer treatment, thought it interesting -have known several breast cancer pts who were treated with Cytoxan and adriamycin-( 79% of pts in this study)-- so, some overlap with some of the chemos used for NHL

Many abstracts on cancer prevention

Now, theres a misleading headline if ever I saw one - do they mean that fish oil is too chicken to put up its dukes against a cowardly band of sneering, narcissistic cancer cells? Is fish oil destined to join its comrade laetrile on the ash heap of ineffective cancer treatments?

"Depression has a lot of trouble finding a moving target, it's outstanding at hitting a stationary one." ~ Dr. Himle

TOPIC SEARCH: PubMed

There is mounting evidence that exercise should become a routine part of cancer care. An appropriate exercise program can help to improve our general health, fitness and, quality of life - helping to combat fatigue and depression.

Taking part in regular exercise can also alert us to changes in our performance level that can help to guide our care. Improved fitness and general health that comes with adopting a healthful diet and exercise program is also associated with improved outcomes among cancer survivors.

"During chemotherapy, patients in the exercise group did not have any change in fatigue level, while the non-exercise group showed a significant increase in fatigue. The non-exercise group also had less vigor and higher somatization scores."

"These studies suggest that fatigue levels correlate with sleep difficulties and that walking as little as 12 minutes per day can significantly improve sleep and decrease fatigue and anxiety. I have attached several abstracts that summarize some of the recent research on the value of exercise during chemotherapy. Many therapists recommend a moderate exercise program along with good skin care and compression as part of the comprehensive management of lymphedema."

Continue reading here:
Diet & Exercise - Lymphomation

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Entry to the Personal Empowerment Program is subsidised for recently returned WYI program participants*. The full fee for the four-day program is $950.

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Thank you PEP and WYI. - Glenda Fraser, PEP Participant 2015"

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"PEP was a powerful force: a process of waking up and returning to authentic connections. It was a meeting of so many incredible people with energy and drive that kick-started an inner fire in many of us. There was such openness and potential in everyone, and a creative element to the program that was very special. read more

I now feel much more peaceful, balanced and healthy; I feel ready to live passionately and bravely. I can start to trust the way I want to live. I now feel more comfortable in my own skin. I feel I respect myself more, and I respect others' development. I now feel I have the potential to act and to engage freely with others. I now feel part of a powerful movement of change, and take comfort in the fact that many others are driven by the same conviction. I feel resilient and alive.

Sarah Abrahamse, Past Participant 2010

To be honest I spent a great deal of the weekend being overwhelmed about what was going on around me. I tried my hardest to soak up all I could in terms of ideas, stories, experiences and lessons learnt from others by relating or comparing them to my own. I found that the gathering of like minds allowed incredible growth in a very subtle way. I truly believe that together we created a powerful force, a force that is hard to explain, a force that can really only be felt, a force that despite distance, despite the immensity of issues of the world we were considering, despite the unclear solutions, despite it all, a force that remains. What occurred within those four days will always be evident; our force will continue to develop as we continue to feel empowered. It is through this force that I find hope. I find comfort in the fact that our legacy is not over. I find comfort in the idea that I believe in the people I met, I believe they are powerful, and the fact is that through these beliefs I find strength which enables me to also believe in myself.

One of the most beautiful things I took away from this experience was the ability to embrace diversity. We all entered at different stages on our journey, throughout our time together we experienced different emotions, had our own realisations and dealt with things in our own way. People are unique. So often we forget how imperative that concept is. I found myself in the company of like minded people yet I still felt like my own person. I was on my own journey, but I was not alone. This idea highlighted that we all need each other in our simplest form in order to exist. The program highlighted my favourite concept from Africa, 'Ubuntu'- I am what I am, because of who we all are, I am because we are. We affirm our humanity when we acknowledge that of others. My humanity is caught up and inextricably bound in yours. I feel so privileged to have been a part of this program, to be apart of a family, a force, a movement that ignites my passions and gives me hope."

Aimee Pitt, Past Participant 2010

"Friendship, challenge, love, fear, liberation: such small words that bring forth such intense memories of my time at PEP. I went simply because I wanted to catch up with like-minded people and learn some leadership skills. Surpassing all expectations, these things were only two of the many things I gained. I wasn't prepared for the soul battering experience I received, and for that I am blessed. Although only lasting for several days, WYI's Personal Empowerment Program is the climax to the most life changing journey I have ever been on. All the lessons I learnt about myself on my OAP were tested and solidified. Things that I had "known" for years were finally given meaning and understood. Self doubts that I'd been living with since I was a child were brought to the surface and eliminated. There were tears, there was laughter and above all there was empowerment. I am now in a position to take charge of my life and overcome fear- the cage that binds us all. I now fully realise that challenges are what helps the soul grow. The more vulnerabilities and dreams I make public, the more I inspire others to push their own boundaries and discover hidden strengths. I am responsible, I am powerful; I am the change. And so are you. Led by the most inspiring, generous people I have ever met, the Personal Empowerment Program is an opportunity you don't want to miss."

Go here to see the original:
Personal Empowerment Program : World Youth

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Hello and welcome to waystoimprove.net! This site contains tons of advice in a variety of categories, all geared to improving your life in some way.

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Ways to Improve

NYC PARKS

The Parks and Recreation Department somehow manages to maintain a number of wonderful playgrounds and parks in each of the boroughs. For more information, call (212) 360-8111 or visit http://www.nycparks.org.

Find out where to get everything you need for running, hiking, camping, skating, dancing, cycling, fishing, golfing, playing tennis and skiing with our Camping and Sporting Goods Stores by type.

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Although space is always an issue, recreational, amateur, and professional atheletes also "do their thing" in New York. More on: Biking Rollerblading Ice Skating Running Swimming Tennis Bowling

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New York is home to some of the most famous companies in the world and with national and international companies making regular stops here on their tours, you can expect to enjoy a wide variety of dance classes.

list by: alphabetical

Pump iron, swim, climb a wall, bike, skate, or take a class at one of the city's many health and fitness clubs.

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If city life has run you ragged, refresh yourself with a decadent spa treatment or massage.

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Health and Fitness, New York City - NY.com, The Paperless ...

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Amenities: Cardio Equipment,Circuit Training,Exec Lockers w/Laundry,Free Weights,Free WiFi,Group Cycling,Group Exercise,Personal Training,Personal Training Area,Personal Viewing Screens,Pro Shop,Steam Room,Strength Machines,TRX Suspension Training,Towel Service,Training Club 24 - IGNITE,Training Club 24 - SNOW, Classes: group exercise schedule

Amenities: Cardio Equipment,Exec Lockers w/Laundry,Free Weights,Free WiFi,Group Cycling,Group Exercise,Personal Training,Personal Training Area,Personal Viewing Screens,Pro Shop,Steam Room,TRX Suspension Training,Towel Service,Training Club 24 - IGNITE,Training Club 24 - SNOW, Classes: group exercise schedule

Amenities: Cardio Equipment,Circuit Training,Exec Lockers w/Laundry,Executive Lockers,Free Weights,Free WiFi,Group Cycling,Group Exercise,Indoor Lap Pool,Juice Bar,Lounge,Personal Training,Personal Training Area,Personal Viewing Screens,Pro Shop,Sauna,Steam Room,Strength Machines,TRX Suspension Training,Towel Service,Training Club 24 - IGNITE,Training Club 24 - SNOW,Whirlpool, Classes: group exercise schedule

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New York, NY - 24 Hour Fitness

We offer a full suite of sales training programs designed to cover every stage of the sales process, from prospecting, to insight selling, to negotiation, to account development, to sales management. All of our programs combine rigorous sales assessment, customization, powerful delivery, and ongoing reinforcement to make sure the learning sticks and has the greatest impact.

All of our sales training programs include powerful job aids and tools to help improve selling skills and apply new skills on the job. Our programs include:

Our suite of sales training programs cover the topics in the Sales Competency WheelSMthe key areas where sellers and sales organizations must excel to achieve the greatest sales results.

Give us a call at 508-405-0438, send us an email, or fill out our contact form to learn how we can help you implement a sales training program that will dramatically increase sales results at your company.

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Sales Training Programs to Improve Selling Skills - RAIN Group

What are the 5 Things Salespeople fear?

This One Day Course focuses on how to conquer these fears forever.

It may be short but its incredibly complete. This lively and informative ONE DAY workshop will take your people on a jam-packed, roller coaster ride into the world of professional selling.

Who Should Attend?

Alexander Forbes had 3 record sales months directly after The Peer Group Sales Training Gari Dombo

My sales team was absolutely blown away by the personalized attention and training we received from The Peer Group Michelle Christie Royal Canin

The Peer Group not only stays ahead of the knowledge curve of selling but has an ability to bring its clients up to speed with developing competitive edges. Brian Jeffrey and Associates

Program Highlights

You Will Receive

Our training is based on creating an environment where the learner is the most important person. The trainer is there to guide and facilitate. Within our programs, participants become engaged in an experience that mirrors the pressures and challenges faced in a real-world situation. Personalized Certificates are issued to each delegate on completion of the program.

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Sales Training - The Peer Group

The Sales Training Consultancy specialise in open and in-house training programmes for salespeople, sales managers and business professionals in B2B, B2C and Retail sectors.

Our team of highly skilled and experienced sales trainers and consultants have worked with thousands of companies, across the UK and internationally, to improve the performance of their sales teams. Our trainers are consistently rated 9/10 for their design and delivery of our open and in-house training courses, and our entire team works tirelessly to improve upon their knowledge, presentation skills and innovative methods of delivery to ensure that all our clients receive real value from our training.

Our sales training solutions are designed to be the most comprehensive, effective and tailored solutions available on the market which is why our sales training team works constantly on incorporating industry trends and technological developments into our delivery methods to help your salespeople become the most effective, confident and efficient sales professionals they can be.

For further information on our open sales training courses or to enquire about our bespoke in-house training programmes, call The Sales Training Consultancy now on 0800 035 9191or email us at sales@salestraining.co.uk

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Sales Training | The Sales Training Consultancy UK