Another unarmed black person this time a 15-year-old in Texas was killed this weekend by a police officer. When incidents like this occur, they can lead black Americans to feel a frustrating mix of despair, anger and hopelessness.

Dr. Candice Crowell, a professor at the University of Kentucky, was intent on creating a way for black Americans to cope with these devastating news stories. She created theBlack Lives Matter Meditation for Healing Racial Trauma to help them attend to their spiritual health.

The 17-minute guided meditation was released in August 2016, less than a month after the shooting deaths of Alton Sterling and Philando Castile, which Crowell said increased her interest in creating the audio. The meditation contains positive affirmations that were inspired by feelings of unworthiness Crowell picked up on from those around her.

I based [the affirmations] on messages I had heard directly or indirectly from clients, students, friends, colleagues and personal [feelings] that try to undercut black humanity, she told HuffPost via email Monday. The meditation provides the counter message to those.

She said the audio has been used at colleges like UCLA, Emory University,University of North Carolina at Charlotte and University of Iowa, as well as in several private practices.

Crowell said meditation has been an integral component of her well-being: Meditation has helped me sleep well, express more gratitude, practice patience and concentrate.

Where her work in the field of psychology is concerned, BLMs teachings have played a critical role, and she made sure to credit the movements three co-founders.

The BLM movement has been a healing, affirming balm and a catalyst for me, as a researcher, professor and healer, she said. I incorporate activism into all of these roles because I remain inspired by Alicia Garza, Patrisse Cullorsand Opal Tometis work, as well as the many leaders in this movement. Their courage is empowering and world-changing.

Crowells next meditation audio will be dedicated to helping white allies practice greater sensitivity toward black Americans.

Often, white people do not create the space to center non-white experiences as worthy of love, life, health and happiness, she said. This would inform their continued growth as allies, while also offering a psychological and physiological benefit to them.

You can listen to Crowells Black Lives Matter Meditation for Healing Racial Traumahere.

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This BLM Meditation Can Help People Cope With The Tiring Cycle Of Oppression - Huffington Post

Black men make up only6% of the United States population, yet 35% of unarmed people killed by police in 2016 were, you've guessed it, black men.

The numbers continue to rise and the latest victim to be killed by a police officer was 15-year-oldJordan Edwards in Texas last Saturday. So far this year, he is the youngest to be killed by police.

At the rate at which we are inundated with incidents of police brutality in the news, its fair to say, and research has also proven, that there is a heightened sense of fear and anxiety in the black community that stems from post-traumatic stress syndrome brought on by the trauma of police violence.

While the black community has a lower risk for many anxiety disorders, they have a9.1% prevalence rate for PTSD compared to 6.8% in Whites.

Dr. Candice Crowell, a professor at the University of Kentucky and a counseling psychologist, believes its imperative that black people tend to their mental health during these troubling times.

So she createdBlack Lives Matter Meditation for Healing Racial Trauma, a 17-minute guided meditation audio to help listeners calm their anxiety and find peace.

(Image: Kirsty Latoya/Instagram)

The mediation also emphasizes positive affirmations to refute the worthless narrative being played out. In an interview with theHuffington Post, Crowell reveals how her meditation was inspired by the work of Black Lives Matter.

"The BLM movement has been a healing, affirming balm and a catalyst for me, as a researcher, professor and healer."

On her website, she expounds on the positive effects of meditation in confronting oppression."

"Racial trauma exacts a psychological and physiological toll on people of color, and those involved in the Movement for Black Lives are especially vulnerable to hourly personal, emotional, and physical racist attacks.

Guided meditation is one way to assist in calming a heightened state of distress, affirming ones value and humanity, and recentering with love for Black people."

Crowell will also turn her attention to helping white allies of the movement with her new meditation. Take a listen to Black Lives Matter Meditation for Healing Racial Trauma below or head over to iTunes and download the "How to Love a Human" podcast.

Read More-> Solange Pens An Open Letter On What It's Like To Be Black In 'Predominantly White Spaces'

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There's A Black Lives Matter Meditation Podcast To Help You With Racial Trauma - Konbini US

LSU gymnastics standouts McKenna Kelley and Ashleigh Gnat share what they learned from their Olympian mothers

It was Los Angeles in 1984, and fate seemed unkind to Team USA.

Right before the summer Olympic games began, Team USAs great womens gymnastics hope had suffered a knee injury. And there was stiff competition from the rest of the gymnastics world to snatch the gold.

But Mary Lou Retton wasnt going to let something like an injury stop her. She was a 16-year-old powerhouse, after all. Retton, with her tiny frame and bob haircut, was about to take U.S. womens gymnastics to a level it had never been before.

She earned perfect 10s on both her floor exercise and vault, becoming the first American woman to win the all-around gold. The fame that accompanied it was immediate: Retton was named Sports Illustrateds Sportswoman of the Year and became the first spokeswoman for Wheaties.

But for McKenna Kelley, the legendary Retton is just mom. The Olympic gold medals at the familys house in Houston are an added bonus, of course, considering that Kelley is an LSU gymnast and part of the universitys standout last two gymnastics seasons.

Growing up, I dont think I ever fully grasped what it even meant for her to be an Olympic champion, Kelley says. I had heard that so much, but she was just mom to me.

Gymnastics is not like baseball or basketball, sports that are easily passed down to your children through afternoons spent on the court or playing catch. Its rigor and dedication to training can be a more solitary endeavor. Even still, theres no guarantee of success.

Yet, for LSUs squad, success seems all but hereditary. The team is home to two exceptional athletes whose mothers were Olympic gymnasts: Kelley and her All-American teammate, Ashleigh Gnat.

While Gnats dad, Ray, was a collegiate gymnast at LSU, her mom, Joan, did a bit of history-making herselfwinning 10 national championships and competing in the 1972 Olympics in Munich.

Theres footage of her floor excercise on YouTube, and she floats and flutters like a butterfly. Ashleigh loves to watch her.

I watch the videos a lot, actually, Ashleigh says. Shes so beautiful to watch.

That sentiment is mutual for her mother.

Sometimes I get overwhelmed, Joan says. Not only at her gymnastics performance, but just the person shes become. She has a great heart. Shes beautiful inside and out, and I get so filled with pride every time I watch her.

Joan says Ashleigh was practically born in the gym. Joan and Ray Gnat opened up their own gymnastics facility as coaches in Florida and would take Ashleigh to work with them every day. They first brought her to the gym two days after she was born.

As she started walking, she started doing forward rolls and then cartwheels and then handstands, and I think it just grew from there, Joan says.

While raising Ashleigh, Joan says she never forced her daughter to keep up with gymnastics, but Ashleigh fell head over heels for the sport anyway. Now, Ashleigh confides in her mom and dad about all things gymnastics.

Kelleys road to the sport mirrors Ashleighs. Retton put Kelley in gymnastics when she was 2 years old, along with her three sisters.

Gymnastics was what she knew, and she wanted her kids to try it out, Kelley says, smiling at the memory. I mean, what kid doesnt love to run around and jump on a trampoline? Its easy to put them to sleep after that.

Like Joan, Retton never pressured her children to continue gymnastics, leaving it up to them to decide. Kelleys passion was born out of true love for the sportthough she did inherit her mothers dedication.

I would miss birthday parties, playdates and sleepovers because I wanted to be at the gym, Kelley says. Even when I was little, I always looked forward to practice.

Having an accomplished Olympic mother does come with a certain amount of pressure, and Kelley isnt totally immune. There are those who criticize her, saying shes benefited from nepotism and has only come this far because of who her mother is. But doubters and critics come with the territory, and it helps that her mother has always been there to help her find her own path, she says.

Now that shes old enough to understand the scope of her mothers accomplishments, she, too, cant get enough of watching old footage of her mom.

Ill watch interviews of her after the Olympics and Im like, oh my God. She was so cute with her little voice and her hair, Kelley says.

While the girls forge their own paths, gymnastics will always bring them and their mothers together. The sport is the backbone of both the Kelley and Gnat families, a bond that despite time and age cannot be broken.

But Kelley still laughs at all the talk of having an Olympian mother.

Its so funny when people ask about her, because I still just see it the same, Kelley says. Like I dont get it. Shes just my mom. lsusports.net

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Like mother, like daughter - 225 Baton Rouge

New York Times

Alice Coltrane's Ashram Recordings Finally Have a Wide Release New York Times Surya Botofasina, 39, a keyboardist who lives in Brooklyn, has fond memories of growing up at the Shanti Anantam Ashram in Agoura, Calif., which was established in 1983 by Alice Coltrane, the jazz pianist, harpist and widow of the saxophone immortal ... Revisiting Alice Coltrane's Lost Spiritual ClassicsRollingStone.com all 2 news articles »

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Alice Coltrane's Ashram Recordings Finally Have a Wide Release - New York Times

Excelsior Correspondent

JAMMU, May 2: The murti of Swami Atmaram and Mahatma Prithvi Nathji were unveiled in a grand function, at the Swami Atmaram Ashram Gosain Gund, Camp Tomal, Bohri near here. A large number of people, including social workers, activists, intellectuals etc., participated in the anaavaran puja. Among the participants were Ajay Bharti MLC, . H L Jad, Kashmiri Lal Bhat, H L Bhat, Pradeep Koul, Brijlal Bhat, G L Kaath and a host of other dignitaries. The anaavran puja, conducted by Makhan Lal, was performed by senior trustee Arjan Nath Hangloo on behalf of the Trust. Disclosing the details, Dr R L Bhat President Swami Atmaramji Vedanta Ashram Gosain Gund Trust said that the Murtis had been got made from expert murtikaars of Rajasthan, with the cooperation of the family members of late Mahatma Prithvi Nathji, through Manoj Bhat. along with late Mahatma Premnath Ji, Mahatma Prithvi Nathji had established the Gosain Gund Ashram camp at Bohri with great effort and sacrifice. Dr. Bhat also disclosed that the Vedant Ashram Gosain Gund had land and building assets at Gosain Gund Doru, where an ancient Shiv Mandir also exists. Dr. Bhat and his team including Pawanji Pandita, Ashokji, Sanjay Bali, M K Bhat, Rajesh Koul, Sunilji, Aditya Koul, Kumarji, Sahil Dhar and others have put in great efforts to maintain the Gosain Gund Ashram and its traditions. He also said that all this had been made possible with the support of the trustees appointed by the late Mahatmas, Prem Nathji and Prithvi Nathji. A Mandli was held on the occasion, well known artists Munnuji Bhat, Indarkala and their party built up an ambience of Shrada and Bhakti with their exquisite bjajans. Kashur tuhr was served as Prasad on the after the anaavaran ceremony.

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Murti Sathapana at Swami Atmaram Ashram - Daily Excelsior - Daily Excelsior

STATE TIMES NEWS JAMMU: The Murtis of Swami Atmaaram and Mahatma Prithvi Nathji were unveiled at a function held at Swami Atmaaram Ashram Gosain Gund, Camp Tomal, Bohri. A large number of people, including social workers, activists, and intellectuals participated in the ceremony and performed prayer. Ajay Bharti MLC, H.L Jad, Kashmiri Lal Bhat, H.L Bhat, Pradeep Koul, Brijlal Bhat and G.L Kaath were also present. The Anaavaran Puja, conducted by Makhan Lal, was performed by senior trustee Arjan Nath Hangloo on behalf of the Trust. Disclosing the details, Dr R.L Bhat President Swami Atmaaramji Vedanta Ashram Gosain Gund Trust said that the idols were prepared by the expert sculptors from Rajasthan with the cooperation of the family members of late Mahatma Prithvi Nathji. He said that Manoj Bhats contribution in preparing the idols remain laudable. Late Mahatma Premnathji and Mahatma Prithvi Nathji had established the Gosain Gund Ashram at Bohri with great effort and sacrifice, he said adding that the Vedant Ashram Gosain Gund had land and building assets at Gosain Gund Dooru where an ancient Shiv Mandir also exists. Dr Bhat along with his team comprising Pawanji Pandita, Ashok, Sanjay Bali, M.K Bhat, Rajesh Koul, Sunil, Aditya Koul, Kumar and Sahil Dhar has put in great effort to maintain the Gosain Gund Ashram and its traditions. A Mandli was held on the occasion in which well known artists Munnuji Bhat and Indarkala, and their party presented Bhajans.

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Installation of idols held at Atmaaram Ashram - State Times

Alley Cat Books, located in the heart of San Francisco's Mission District, is ordinarily a quiet space for book lovers to peruse multicolored shelves for their next literary adventure. But on Sunday, the small bookstore buzzed with energy as a group of leggings-clad Bay Area residents protested Donald Trump's presidency in the form of a sweaty cardio workout.

"We are here because in this era, in this nation, we need to use our full bodies to resist fascism!" cried Margaret McCarthy, one of two organizers of the event.

"This is a wonderful example of bringing levity and community to the resistance."

The group was assembled for a rigorous hour of Anti-Trump Aerobicsthe final event in an artist- and activist-organized series called 100 Days Action. The calendar of events, which kicked off on January 20 with an Inaugural Ball, responded tit-for-tat to the Trump administration's activities in its first 100 days. Events included Hats for Science, where participants knitted caps for the Science March, and Black Lives Matter at ATA, a film night about racial justice in honor of Black History Month. The night before the aerobics event, the collective also threw a 100 Days No Ban Dance Party, featuring music from the seven countries targeted in Trump's blocked travel ban.

"This is a wonderful example of bringing levity and community to the resistance," said Vanessa Schneider, an aerobics participant, before the session. "I really hope it includes some of Trump's specific movements, so I can expand my repertoire of gestures."

"Who doesn't want to sweat a little bit while you laugh?" another participant, Rachel Fairbanks, added.

McCarthy, a performance artist, and Liat Berdugo, an artist, writer, and assistant professor at the University of San Francisco, led the attendees in an uproarious routine involving Democratic-blue sweatbands, Trumpian red ties, and rhythmic slogans.

"Don't buy Ivanka's shoes!" McCarthy called out, marching to the beat. "Don't buy Ivanka's shoes!" the participants echoed.

"Fuck Mar-a-Lago!" she continued, swinging a tie like a golf club. "Fuck Mar-a-Lago!" they mimicked.

"Don't read his tweets," Berdugo said in hushed voice, using the tie to shield her eyes.

Each new slogan ended with cheers and whoops.

"The session did a great job of highlighting Trump's weird affectations, both physical and verbal," Schneider said at the end of the workout.

As the session wound down, McCarthy and Berdugo asked each participant to knot their red ties together to form a large circle.

"Art can provide oxygen in a situation where it feels like there is no oxygen," said Ingrid Rojas Contreras, a 100 Days Action organizer, as the attendees picked up their bags and headed back, rejuvenated, into their Sunday afternoons.

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Exercise Your Freedom of Speech With Anti-Trump Aerobics ... - Mother Jones

Blue sweatbands, red leg warmers, 80s Madonna workout music and the collective chant of dont build a wall were all part of a free anti-Trump aerobics class hosted at Alley Cat Book store in the Mission District Sunday afternoon.

The 50-minute class, led by SF State theatre and English literature alumna Margaret McCarthy and University of San Francisco art professor and artist Liat Burdugo, is part of 100 Days Action, a call to thinkers, artists, and writers to propose gestures that can be carried out either at home or in the world, according to the website.

Ingrid Rojas-Contreras, one of the organizations co-founders, said the actions are a creative way to express emotion and opposition against Trump during his first 100 days in office.

Burdugo and McCarthy were approached by organizers and asked to participate. Their unique response to the call was an aerobics class, according to Rojas-Contreras.

We wanted to create a platform that responded to Trumps first 100 days and creating artistic actions like this one, Rojas-Contreras said. The air is so tense right now, whenever we have a way that art can respond in a fun way, I really enjoy seeing the after effects of that.

Burdugo, who has experience creating and leading conceptual aerobic classes, decided that a creative outlet that encourages an embodied protest would be a good contribution to 100 Days Action events.

The anti-Trump aerobics session was the finale of 100 Days of Action, and guided participants through a series of dance moves and stretches allowing them to experience physical protest and exercise suppressed negative endorphins built up as a result of Trumps presidency, according to McCarthy and Burdugo.

The space that this aerobics fills is very light-hearted, McCarthy said.

It allows us to still be engaged with the things that are happening in our country right now, but also for allowing endorphins to flow from our body and make our body feel good and to approach these issues with a spirit of joy and laughing at the power, rather than getting to bogged down by it.

Burdugo emphasized that the event was also designed to help participants maintain mental endurance that can be worn

Anti Trump Aerobic class participants making an X with ties symbolizing blocking President Donald Stump at Alley Cat Bookstore in SF on April.30, 2017

down with tiresome and stressful emotions that can come from actively protesting and leading a resistance.

We believe that resistance takes endurance; it is not something that happens in a single moment, that you do one day and stop doing the next day, Burdugo said. One thing that aerobics does historically, is that it builds your physical endurance and for people participating in aerobics, were kind of building this metaphor that resistance takes endurance.

The class was held in the skylighted gallery room of the bookstore and kicked off with the Bee Gees Stayin Alive. Burdugo and McCarthy began the class with hamstring stretches and handed out an aerobic class prop a red Trump-like tie, to all of the participants, which was used throughout the class.

Burdugo and McCarthy both wore coordinated black leotards, leggings and red sweatbands and leg warmers, which McCarthy described workout attire inspired by vintage, Jane Fonda meets Donald Trump.

The instructors led approximately 30 yoga pant-wearing, sweat-dripping participants in unique stretches like holding both ends of the tie tightly, bending down to the toes and making a swinging motion to mimic the stroke of a golf club. Participants chanted fuck Mar-a-Lago during exercises to poke fun at the president and his lavish vacation home and golf course.

Another move had attendees partner up and make an X with their ties, pivoting back and forth chanting dont build a wall.

Rachel Fairbanks, a San Francisco resident, wanted to attend the aerobics class to have some fun and share a space with people who were also trying to cope with current events and the presidency.

After the election I tried to figure out ways that I could make myself not go crazy, so this idea is actually coupling a lot of things that I really enjoy, which is making fun of Donald Trump and exercise, Fairbanks said. I know there is going to be like-minded people here, so what better way to spend a Sunday afternoon?

Fairbanks said she is worried about everything on Trumps agenda, especially womens rights and immigration.

Im worried about health care, Im worried about everything, Fairbanks said. I had to take two days off from work after the election because I was so upset. So I just want to have fun and I feel like marches and protests can get very emotional and (aerobics) is just people coming to have fun and relax.

SF State graduate student Lea Troeh was drawn to the class looking for creative ways to resisting andexercise her brain.

(The aerobics class) is not just a thing for hippies or for liberals, but is just something fun everyone can relate to and is a relatable way to express disagreement, Troeh said.

McCarthy and Burdugo wanted the class to be a refreshing, cathartic and hopeful experience for those who moved along side them, red ties and all.

One of my hopes for this event is that we can have a bit of catharsis and much more like the feeling of getting out of the pool after a really refreshing swim and you go, ah I feel great, refreshed and I am ready for the next thing, McCarthy said.

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Anti-Trump aerobics: a new way to protest Golden Gate Xpress - Golden Gate Xpress

Audio boffins have come up with an altogether more positive way to influencing train passengers emotions than delays or cancellations do.

Sony and Eurostar have teamed up to create the Sound Menu which provides commuters with the perfect selection of music to get them into the right mood for their journeys end.

The innovative system has been devised with senior lecturer in psychology of music at Keele University, Dr Alexandra Lamont, drawing on a studies into music and mood regulation to recommend five playlists that help travellers prepare, relax and focus on route to their destination.

MORE:Top 10 bizarre but real reasons why your trains have been delayed

These playlists include varying styles and tempos of music to evoke different emotions, and are more about musical types rather than specific songs.

They include dance tracks to psych you up as well as relaxing music to celebrate a job well done.

The Sound Menu is optimised for use with Sonys 1000X wireless noise-cancelling headphones.

Matt Coupe, head of sound, UK & Ireland at Sony, said the music helps commuters to cut out the chaos around them.

He said: We know that music, if listened to in the right way, can be a form of escapism or can help focus the mind.

We saw from research many are unable to relax or fully immerse themselves in music.

MORE:See Erasure singalong at Tube station - what surprise moments have made you smile?

Dr Lamont added: Creating an auditory bubble while travelling, such as through the use of noise cancellation technology, can allow passengers to get more from their journey, helps people block out environmental noise and allows them to focus on the moment or the task at hand.

We know that different music creates different moods, and the traveller can immerse themselves in music that suits or changes their mood to make the journey pass more pleasantly.

Being able to eliminate these noises and replacing them entirely with the sound of your choice leads to an all-round more relaxed experience.

MORE: Commuters get a musical surprise at the train station

Neil Roberts, head of digital at Eurostar, said: Were always looking for ways to improve our passengers journeys, and the new Sound Menu created by Sony offers our travellers a way to get more out of their time on board, whether its focusing on work, or relaxing after a busy day.

The Sound Menu follows a study of 2,000 commuters which found more than a quarter can never fully relax on a journey and 23 per cent complain about being unable to switch off ahead of important meetings.

Nearly 40 per cent of travellers blame noise made by other people for causing them stress, while two thirds say music helps them relax.

The playlist are currently only being trialled on Eurostar trains during April but would you want to see, or rather hear, something similar introduced on Southeastern and Southern trains to help improve your mood? What other things would make train journeys more pleasant? Add your comments below.

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Sony and Eurostar launch Sound Menu so passengers can play music to suit their mood while travelling by train - Surrey Comet

How can I improve my morning routine? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.

Answer by Nela Canovic, writer, productivity hacker, and entrepreneur:

Keep it simple, make it fun, and back it up with a nighttime routine that's easy to follow!

Here are 10 quick and easy tips for starting your day with more energy: 7 to practice in the morning and 3 to practice at night.

First: Tips to practice in the morning.

Tip #1. Make it super simple by waking up just 15 minutes earlier. What? Why should you wake up earlier if you're already having problems waking up as it is? The biggest benefit is to give yourself a little extra buffer of time to adjust to the day. It's not that hard to do. If you usually wake up at 7 a.m., set your morning alarm to 6:45. Keep this schedule for one week. If that works and you're feeling good about it, the following week set your alarm to another 15 minutes earlier, this time for 6:30 a.m. There's a lot you can do in that extra half hour you have, so why not use it?

Tip #2. Customize your alarm to boost energy and focus. Create an alarm that is right for you. Pick a ring tone that's unusual but not irritating, or set your alarm to vibrate mode for a more subtle sound. Make a recording of your own voice saying a positive message, then save it as your alarm tone. Queue up some music that you find uplifting and energizing, and schedule it to play when you need to wake up.

Tip #3. Set a calm tone to the day with meditation. Researchers say that when we meditate early, we sleep better at night. Meditating can also help you deal better with the all those random thoughts that occupy you throughout the day (including anything that stresses you out as soon as you open your eyes) and that may contribute to your feeling rushed and overwhelmed. To get started, download the Headspace app and practice for 10 minutes; it's easy and even fun for absolute beginners.

Tip #4. Prep your workspace. Before starting your day, make sure you have everything ready for the work you'll need to complete. This applies to your computer, books, reference materials (bookmark them in your browser or write notes that you'll have handy on your desk), your daily plan (a checklist of tasks you need to complete), a bottle of water at your desk, an energy snack (a power bar, banana, or a fruit and nut mix).

Tip #5. Do a super short workout. Pick a super short and targeted workout to help your body wake up and prepare for the day ahead. The benefit? You're more likely to keep the habit if it's something more manageable (as opposed to promising yourself you'll hit the gym for two hours in the afternoon, which is harder to do). Here are some ideas for a 10-15 minute wake-up session: a morning yoga routine, a 15 minute bootcamp session, or a set of sun salutation poses.

Tip #6. Eat some brain food. Don't work on an empty stomach. Have a small breakfast that will fill you up, give you energy, and improve your brain's cognitive function. Here are 3 breakfast ideas:

Tip #7. Become the master of your time. When you're ready to start working, use a timer to divide up your work into manageable increments to allow your brain to focus in a more targeted and effective way. Try the Pomodoro technique, which consists of 25-minute blocks of time followed by 5-minute breaks. When you're done with one segment, step away from your desk and give your brain a chance to rest: go outside for a short walk, grab a cup of coffee or tea, have a snack to increase your energy levels.

Next: Tips to practice at night. Tip #8. Set a bedtime alarm on your phone to go off 30 minutes before you need to sleep, which will signal to you that you need to finish up any activities you're working on. Be sure to have a bedtime alarm go off every day of the week, including weekends.

Tip #9. Get away from electronics (such as your computer and TV) in the hour before bedtime. Instead, listen to a podcast on a topic you find interesting, queue up some relaxing music and listen with your eyes closed as you're sitting on the couch, or read a book to stimulate your imagination.

Tip #10. Have a cup of herbal tea (with no caffeine), some warm milk with honey, or a magnesium supplement (either tablet or powder form) around the time your alarm goes off. These warm drinks can help you feel sleepy and more relaxed.

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10 Smart Ways To Improve Your Morning Routine - HuffPost UK