Theres no denying that type 2 diabetes is a serious health concern which is on the rise both in the U.S. and around the world. If you have recently been diagnosed with this condition, then you are probably searching for methods and strategies for controlling it, or even reversing it altogether.

Luckily, the good news is that unlike type 1 diabetes which must be controlled with insulin injections, type 2 diabetes can often be managed by sticking to a range of healthy lifestyle choices and habits.

In fact, when you are dedicated to doing so, there is a possibility that you can reverse the diagnosis and once again be able to live free from this condition.

Here are some of the best ways to work towards getting rid of type 2 diabetes.

Type 2 diabetes is diagnosed when your blood sugar levels are too high. During your diagnosis, your doctor should make it clear to you which level your blood sugars are at, along with giving you advice on how to reduce them.

The time and work required to reverse your diagnosis will depend on how far over the threshold for diabetes you are in terms of blood sugar level.

Firstly, you must work to restrict the amount of sugar you are putting into your body through your diet. Eat foods such as fresh vegetables and fruits, whole grains, lean protein, and low-fat dairy products, whilst avoiding any processed or sugary foods.

When it comes to reversing the symptoms of type 2 diabetes, exercise is your best friend. Many people diagnosed with this condition are overweight or obese; this is a direct risk factor for diabetes and therefore weight loss is essential for symptom reduction. But, even if you dont exercise to lose weight, getting more active can help to improve your condition significantly.

When you exercise, your muscle contractions will push glucose into your cells from your blood, resulting in lower blood sugar levels. Where possible, dedicate your time to taking part in more intense exercise, such as jogging or running rather than walking, or even weight-lifting.

The more often you exercise, the better! Learn more about selling your diabetes test strips once you no longer need them.

If you have been suffering from heightened stress levels recently, this could be directly contributing to your condition.

According to the experts, high stress levels can make your blood sugar levels much more difficult to control. In addition, if your stress is causing your sleep to suffer, then this can contribute to issues such as impaired tolerance to glucose, resulting in a higher risk of diabetes.

There are several options available to you wheno managing stress; you might want to speak to a therapist, who can help you with finding healthier coping strategies. At home, setting aside time to do something relaxing such as meditation, massage, relaxing music, or even taking a warm bath can help you to de-stress and relax.

Please note that these tips may start to reduce the symptoms of diabetes, they are not medical advice. Always consult with your own doctor before making changes that can affect your health.

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Three Methods of Reversing Your Type 2 Diabetes Symptoms - NewsBlaze (registration) (blog)

Auburn Journal

Yoga meets world music Auburn Journal It will be outside on the tennis courts where yoga mats will be available for participants who don't have one. We just want people to show up with their friends to have a good time, said van der Linden. It won't be a hard class. It will be relaxing ...

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Yoga meets world music - Auburn Journal

Electric Picnic is back this September 1-3, and tickets sold out in the blink of an eye.

The music is of course top class, but let's not forget about the myriad of other events and experiences on offer!

From crafts to comedy, here are nine areas you should check out.

Soul Kids is a space just for children - full of activities, performances and workshops!

It's a celebration of nature, creativity and all things magical.

Body & Soul offers a relaxing area where you can do yoga, get a massage, or soak in a wood-fired outdoor hot tub.

It's a great place to unwind and get away from the madness.

In the Greencrafts Village you can choose from forty different daily workshops.

Carve a wooden plate, make a silver ring, weave a willow basket - the world is your oyster!

Laugh your socks off at the comedy tent!

Previous acts have included Dylan Moran, The Rubberbandits and David O'Doherty, so you know you're in for a treat.

Mindfield is an oasis of literary readings, political debate, news quizzes, science experiments and more.

Fill your brains with new thoughts, ideas and experiences!

Foodies unite! The Theatre of Food features workshops, demonstrations and lots and lots of delicious dishes.

The Happy Pear, Rosanna Davison and many more chefs and food writers will be in attendance.

Trailer Park is made of joined-up campers, vintage caravans, stylised mobile homes and reconditioned retro trailers.

Expect performances, miniature restaurants, hula dancers and more.

Enter Electric Picnic's woodland haven, where you can find otherworldly creatures, interactive theatre, shadow puppetry and storytelling.

Want to try the tango or bust some Hip Hop moves? Curious about contemporary dance?

Then embrace the rhythm and get yourself to Dance Days - dance workshops thatll have you grooving all weekend long!

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Electric Picnic 2017: Want a break from the music? Here's everything else the festival has to offer - Dublin Live

Check out what weve been listening to this past week!

Michael Cottone:One song I chose this week for Fresh Music Friday was Girl Like You by Toro y Moi. Chazwick Bundick returns with this new hit single. He also is set to release his next albumBoo Booon July 7th. This song is romantic, with the lyrics resembling how he can get a certain type of girl. Toros voice in this song is soothing, and his harmonies are beautiful. Im very ready for his next album.

Another song I chose for this week was pick up the phone by Travis Scott. I recently saw him perform at Bonnaroo, and his performance wasinsane.He came on stage about 15 minutes late (which is oddly not surprising), and had the crowd rowdy his entire set. Before he played this song, he ran through the barricade and climbed up on top of the tent where they film the concert. He hung up there for about 5 minutes, freeing people to take plenty of videos and pictures of the rapper. ARE WE TIRED, he said. He then followed that statement with do I have to call you? which was then followed by the beginning of the track. The crowd lost it, and he rapped most of it while still hanging up there. Definitely attend a Travis Scott show if you have the opportunity.

Max Denari: Nights by Frank Ocean A tune that is as sensual as it is catchy. One of the hits off of Oceans latest LP Blond. Showcasing Oceans lyric prowess and ability to craft a certain type of atmosphere. He hits the nail on the head with this one.

Walk on the Wild Side by Lou Reed The legendary song-writer and musician really set the tone for his solo career post-Velvet Underground with his hit song Walk on the Wild Side off his breakthrough solo LP Transformer. This is a song that many may recognize as being sampled by A Tribe Called Quests on their tune Can I Kick It?. That alone shows the influence that Lou reed had throughout his career and beyond.

Cole Callahan: Cocaine Jesus by Rainbow Kitten Surprise I stumbled upon a blacklight mini golf place called GlowGolf here in Indianapolis and I grabbed an application and got an interview on the spot. The manager of the shindig asked me first of my major and I told him Video, and because he had a Pond shirt on I proceeded to tell him that I had shot photos at Bunbury. We talked about music for an hour and he offered me the job right there. As we talked more he introduced me to Rainbow Kitten Surprise so I looked them up on Soundcloud on my way back home. Now, I am hooked.

Lil Pump by Lil Pump I picked this song because I am surprised/bummed Lil Pump didnt make the XXL Freshman Class. Considering how popular he has gotten this year and the style of music he brings to the table, Im not sure how it happened.

Madeline Grosh:New Slang; by The Shins Ive been obsessing over this band throughout my summer so far. The folks Im traveling with listen to them constantly, and Ive fallen in love. Theyre calming, relaxing, but talk of one days, adventures, new possibilities, and just ease the mind. Theyre my new love.

Violet by Hippo Campus Because of the new obsession over The Shins, Ive been introducing everyone to Hippo Campus. This song has become a favorite among the crowd. Even if you dont listen to the words, the music is so incredibly lyrical, fascinating and heart-warming. The actual lyrics then talk of how Violet sees, hears, speaks and how she changes those and the world around her. But each of us have a voice, we each have a say, a way, and a path to form for ourselves.

Matthew Keyser:This week I chose Safari Song by Greta Van Fleet. Greta Van Fleet is a young band out of Frankenmuth, Michigan whose music is a throwback to 70s classic rock with subtle modern touches. Safari Song showcases singer Josh Kiszkas unique vocal range, at times sounding nearly identical to Led Zeppelin singer Robert Plant. I largely chose this song because its been stuck in my head the past few days.

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Fresh Music Friday: This Week's Best Music (6/16/17) - Verge Campus (blog)

Savannah Vasquez @DestinLogSav

Solaris Cruise: For the ultimate cruise experience, hop on the Solaris for a Fathers Day lunch cruise 1-3 p.m. The cruise includes a three-course meal as well as the amazing views of Choctawhatchee Bay. For reservations, visitwww.SunQuestCruises.comor call850-650-2519.

World of Beer: With the slogan, Beers to you Dad, World of Beer in Destin has a promotion where dad will get his first select draught free on Fathers Day. If Dad chooses a Blue Moon Belgian White, he will also get to keep the glass. World of Beer is at 4285 Legendary Dr. in Destin. Visit http://www.worldofbeer.com/locations/destin.

The Gulf: Kick back and relax at The Gulf restaurant with fire-roasted barbecue and craft beer tastings from Destin Brewing Co. 1-5 p.m. Sunday. Visit http://www.thegulf.com.

Fathers Day Brunch: The Fish House in Pensacola is hosting a special Fathers Day Brunch 11 a.m.-2 p.m. Sunday. There will be bottomless champagne and mimosas. For a full menu and more details, visit http://www.fishhousepensacola.com or call 850-470-0003. The Fish House is at 600 South Barracks Street in Pensacola.

Props 5K: Have an active Dad? Sign him up for the Props Fathers Day 5K on Saturday at 6:30 p.m. The run begins and ends at Props Brewery & Tap Room on Lovejoy Road Parkway in Fort Walton Beach. After the run, stick around to enjoy gumbo and beer. To sign up visit http://www.active.com and search Fathers Day 5K-Props to you Dad!

Fathers Day Picnic: For a true community event this Fathers Day, head to Pat Covell Park 2 in DeFuniak Srings for a Fathers Day Appreciation Picnic. Festivities include free barbecue and drinks, tournaments for kids and father-son games, and music by a local DJ. Donations are accepted to cover event costs. The event begins Sunday at 3 p.m. For more information visit https://www.facebook.com/events/1574354019250157/

Ultimate Fathers Day:Emerald Coast Harley-Davidson wants to make this year the ultimate Fathers Day experience. Nominate your dad, or a deserving dad in your life, by Saturday for a chance to win a surprise giveaway. Come out to Emerald Coast Harley-Davidson at 788 Beal Parkway NW in Fort Walton Beach Saturday from noon to 4 p.m. to enjoy live music, free cookout and beer and wait for the announcement of the giveaway. Visit http://www.emeraldcoasthd.com.

Zoo Fathers Day: Make Fathers Day a wild family event at the Gulf Breeze Zoo. Visit the zoo at 5701 Gulf Breeze Pkwy. on Sunday 9 a.m.-8 p.m. and Dad will receive a free train ride. Visit http://www.gulfbreezezoo.org.

Fathers Day Funk: Make your way to The Hub on 30A for a Funky Fathers Day thanks to New Orleans band In Business. The funk band will perform 11 a.m.-2 p.m. and again 6-9 p.m. Enjoy plenty of food and outdoor fun with the whole family at The Hub. Visit http://www.hub30a.com.

Fathers Day Film: For a relaxing wind-down from Fathers Day weekend, bring your lawn chairs out to Baytowne Wharfs Events Plaza Lawn at Sandestin in Miramar Beach and settle in for a free film of "The BFG" at 8 p.m. Sunday.

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Fabulous Father's Day - The Northwest Florida Daily News

Jun.16.2017 / 10:12 AM ET

Mindfulness has become a trendy buzzword among the wellness community. Yoga studios and meditation centers continue to pop up as people seek refuge from being constantly on the go (and feeling the draining effects).

But it turns out these practices are doing more than simply providing us a much-needed time out from our jam-packed schedules. In fact, according to a new study, they may actually be changing how our DNA responds to stress.

New research published in the journal Frontiers in Immunology looked at over a decade of studies, analyzing how our genes are affected by different mind-body interventions including mindfulness, yoga, meditation and Tai Chi. What they found is that these activities dont simply relax us they may actually have the ability to reverse molecular reactions to stress in our DNA that can lead to poor health and depression.

When we encounter a stressful situation (or prolonged periods of stress) our sympathetic nervous system is triggered. In reaction, our genes produce proteins called cytokines that cause inflammation at a cellular level which, over time, increases our risk of health issues like cancer, accelerated aging and psychiatric disorders like depression.

But there is some good news for those of us who find ourselves wrapped up in the chronic cycle of stress and anxiety: Researchers found that people who engage in mind-body interventions actually exhibit the opposite effect. That means that doing yoga or meditating may lead to a decrease in cyctokine production, and a reversal of the inflammatory gene, which ultimately lowers the risk of inflammation-related diseases and conditions.

"Millions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation, but what they perhaps don't realize is that these benefits begin at a molecular level and can change the way our genetic code goes about its business, says Ivana Buric, Lead investigator from the Brain, Belief and Behaviour Lab in Coventry University's Centre for Psychology, Behaviour and Achievement. These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed. Put simply, mind-body interventions cause the brain to steer our DNA processes along a path which improves our wellbeing.

Finally convinced you need to drop onto the mat? Here are three yoga moves to help combat those sky-high stress levels: Upward-Facing Dog in Yoga, Downward Facing Dog, Pigeon Pose.

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Meditation and Yoga May Change How Stress Affects Our DNA, Study Finds - NBCNews.com

It was one of those mornings. Crushed on to a bus, then a delayed train, battling with the thousands of other commuters making their way into the capital. I finally managed to slide into a seat on the Tube, only to engage in a passive-aggressive war of knees with the besuited manspreader next to me.

Finally, sweaty and stressed, I made it to my next destination. I slid into another seat, next to another man-in-suit, who was, thankfully, keeping his knees to himself. The lights changed and I closed my eyes

No, I didnt wake up in Zone 5. Instead, I was in a meditation studio, along with some other City types sitting quietly around me. There was nothing in the way of patchouli or beaded curtains here, though the furnishings were sleek and everyone was still in their business attire, although they had all removed their shoes. Chairs were blinkered so your neighbour couldnt distract you from the mood lighting and ambient music.

Inhere is the brainchild of Adiba Osmani, who worked at a senior level in large corporations for several years before deciding to launch her own venture. She discovered meditation on retreat in Thailand and was keen to implement its scientific benefits in modern society. So she opened a drop-in meditation centre in the financial heart of London.

I wanted a much broader audience, she says. I didnt want the same associations people generally have with meditation, whether its from the East, candles and the rest of it. This opens it up to a different market where people that wouldnt normally do it can do it.

City life inevitably means standing nose to nose with fellow commuters, dodging tourists on crowded pavements, and scrambling to claim a square foot of grass where you can eat your lunch-hour sandwich. Inhere has minimised the human interaction the meditation sessions feature audio guidance and soundscapes but no teachers to make small talk with, the website reassures us. For socially awkward types such as me, this is a relief.

Meditation is fast becoming big business. In 2015, MNDFL landed in New York, branding itself as the SoulCycle of meditation. The boutique drop-in studio, all Scandified exposed brick and natural light, was hailed by Vogue as the only quiet room in New York City.

Guests can use the online booking engine to reserve a cushion, for 30 or 45-minute sessions of Vedic, Kundalini or Theravada meditation, as well as specialist classes such as Sleep to help you unwind and Emotions to help you through a difficult time.

But how much would you pay for even five minutes of sanctuary? Well, at Inhere, the going rate is 2, or 20 for a half hour. Apparently even just a few minutes make a big difference a recent Canadian study found that just 10 minutes can help quell anxiety and turn off your internal dialogue. Previous studies have shown that it can alleviate stress and even improve brain function within just four days of practising.

Osmani says that businesspeople often come to meditation not just to relax but to enhance their cognitive ability. It starts from a productivity slant people talk about being able to focus and concentrate more. They latch on to that at the beginning, because they dont particularly want to admit that theyre really stressed. But more and more people are just being more connected to how they can have more influence over their own life.

And perhaps City workers need meditation even more than the rest of us. A study published earlier this year suggested that more than half of City workers are more stressed at home than they are in the office, as the culture of bringing work home becomes the norm.

More men appear to be warming to the idea of meditation. Digital consultant Dan Keegan is a newcomer. Before, working in the City, youd get laughed at if you talked about doing something like this. So I think the attitude has really changed. I can see particularly people in sales roles liking it they just want a little bit of peace and quiet, to switch off for a bit.

Erin Lumley works in marketing and says the drop-in nature of the studio appealed to her. It feels like a cold shower for the mind, she says.

I feel really refreshed and ready to focus on my work after it. I like that it caters for everyone, even if youve only got five minutes, or 30 minutes. This is almost like the equivalent of signing up for a gym membership, but for your mind.

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Stressed in the City: the drop-in meditation studio attracting a new kind of clientele - iNews

POCATELLO On Sunday, the Portneuf Sangha and Meditation Center will view the next portion of a video of a retreat led by Pema Chodron, titled "Living With Vulnerability."

In this section, she continues to teach us to become aware of our true limitless potential. Chodron is an American Buddhist nun in the Tibetan tradition who is highly regarded for her teaching on compassion and fearlessness.

The morning begins at 10 a.m. with a 30-minute silent meditation period with guidance offered for those who would like it. After the meditation, the filmed teaching will be shown, and a brief discussion will follow. Light refreshments will be served.

Everyone is welcome, regardless of meditation experience, and chairs are available, or you may bring your own cushion. There is no charge, but donations are welcome.

For more information, contact Paula and Tony Seikel at 775-3183 or seikel@ida.net or visit the website at portneufsangha.org to learn about all of the programs offered at the Sangha.

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Portneuf Sangha and Meditation Center to view film on Sunday - Idaho State Journal

LITTLE ROCK, Ark.--"It was just a long dull pain and it lasted for hours," Justin Phillips said.

Phillips doesn't fit the the bill for someone with a heart issue.

"I thought that if I do this I'll be fine in the long run," Phillips said.

The 30-year-old and former Marine excercises, eats right and has no personal or family history of a heart condition.

"I get back on the bike and keep riding for a little bit and stop and it's now in my left arm, my shoulder, all the way down," Phillips said.

Last month while Phillips was in mile 33 of the 50 mile Tour de Toad in Conway, his heart hit the breaks. He left the track and headed to the hospital.

"I woke up to the doctor saying Mr. Phillips I'm afraid you've had a mild heart attack," Phillips said.

Phillips says his troponin levels had increased six times since they were first measured.

"What he said was the blood vessels around my heart constricted and just cut off the blood flow to my heart," Phillips said.

"Your body gives you those warning signs, its not just because it doesn't have anything better to do," Vickie Wingfield with the Arkansas Heart Foundation said.

Wingfield with the Arkansas Heart Foundation says Justin's case proves even younger people are just as much at risk for heart issues even without a history.

"It confirms my belief that it can happen to anyone at anytime, anywhere at any age," Wingfield said. Wingfield says new research proves 80 percent of cardiovascular disease can be prevented through excercise and diet.

Phillips now rehabs through the help of the Arkansas Heart Hospital monitering his heart while he exercises, if its up to him he'll have another race up his sleeve soon.

"Once I realize that everything is going to be fine I'm going to try to get back and knock out a triathlon or something," Phillips said.

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30-Year-Old Former Marine Struck With Heart Attack While Competing in the Tour de Toad - KARK

Mumbai: The city's ranking in the Swachh Survekshan this year dropped to the 29th spot from the 10th in 2016, but the civic administration does not seem to be making enough efforts to improve the same. For around a fortnight now, dry waste vehicles have not been servicing many localities in Mumbai. Residents said that they were taking efforts to segregate waste, but there were no vehicles coming to collect the dry waste. Several contracts for dry waste collection vehicles in the city have ended, but the BMC is yet to get new contractors in place. Maria D'souza, coordinator of the ALM 33 (Mount Mary-Kane Road, Bandra) said that there is a severe problem. "The junior officer in our ward has been helping us in getting the waste collected. There should have been adequate planning done and the BMC should not have waited till the time the contract expired," said D'souza. Bandra corporator Asif Zakeria said that he had been receiving several complaints from his locality of dry waste not being collected. "Dry waste collected occupies space and it cannot be left piling in such a manner for many days. The BMC needs to put its house in order before giving out notices to residents for segregation," said Zakeria. Many activists said that the purpose of the segregation excercise is getting defeated. "The dry waste collection vehicle has not been coming to our locality since the end of last month. There is no adequate interest and seriousness been shown in segregation of waste. With no vehicles, wet and dry waste gets mixed together," said Rajkumar Sharma from Chemur's Diamond Garden Residents Forum. Dry waste is collected from households in Mumbai and sent to 32 dry waste segregation centres. Many dry waste segregation centres employ rag-pickers who are involved in sorting. Once the sorting is done some items like plastic are shredded using the machines if the segregation centre has enough. However due to space constraints, the trash after it is sorted is sent to recyclers out of Mumbai. A senior civic official said, "The dry waste collection contracts were ideally to end in December but as we increased the number of trips the contracts lapsed earlier. We have started work to call for immediate tenders," said a civic official.

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Dry waste collection comes to a halt - Times of India