Denise Austin: Retro Aerobics Cardio Workout is an upbeat, fat-burning cardio aerobics workout that is designed to kick start the metabolism and ignite your calorie-burning potential through a unique combination of 80's retro aerobic moves, and modern dance-inspired exercises that will take inches off of your waist and leave a smile on your face. Enjoy the classic flare in this quintessential workout with Iconic Fitness Expert, Denise Austin as she takes you through a series of fast-paced exercises that will burn fat, challenge the core, and tone the arms, legs, abs, butt, chest, shoulders, and obliques in this 10-minute segment from her "Burn Fat Fast Cardio Blast" Fitness DVD. Sculpt lean muscle and re-shape your body with one of this legendary trainer, right from your own living room. Denise's fun and inspiring instruction keeps you motivated all of the way to the end. You will need a towel and a bottle of water to complete this workout that is great for any skill level. Look and feel your best with BeFiT! For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

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Diamond Way Buddhist Center Denver belongs to an international non-profit network of over 600 lay Diamond Way Buddhist centers of the Karma Kagyu lineage of Tibetan Buddhism, founded by Lama Ole Nydahl and under the spiritual guidance of H.H. the 17th Gyalwa Karmapa, Trinley Thaye Dorje.

Diamond Way Buddhism offers practical and effective methods to realize minds inherent richness for the benefit of all. With an accessible and modern style, it works with peoples confidence and desire, using every situation in life to develop fearlessness and joy. We always present a basic introduction for newcomers, and the meditations are guided in English.

Wednesdays at 7:30pm Introductory Talk and Public Meditation* Wednesday nights are excellent for newcomers. The 2nd and 4th Wednesday of every month features a one-hour lecture.

Thursdays at 7:30pm Dharma Talk and Public Meditation

Fridays at 7:30pm Dharma Talk and Public Meditation

Our free public meditations are preceded by a brief 10min talk. Wednesday nights will be an introduction to Diamond Way Buddhism followed by meditation. This is a great night to come if you are new to Diamond Way Buddhism or Buddhism in general. Thursdays Dharma talk will discuss various topics on the basics of Buddhism.

Our main meditation practice on Wednesdays and Thursday is the Guru Yoga meditation on the 16th Karmapa. This guided meditation is in English and involves visualization and mantra recitation, allowing space, clarity and joy to naturally arise.

H.H. 16th KarmapaRangjung Rigpe Dorje

H.H. 17th KarmapaTrinlay Thaye Dorje

Lama Ole Nydahl &Hannah Nydahl

See more here:
Buddhism Denver - Diamond Way Buddhist Center Denver

Alexander C.N., et al. Treating and preventing alcohol, nicotine, and drug abuse through Transcendental Meditation: A review and statistical meta-analysis. Alcoholism Treatment Quarterly 11: 13-87, 1994.

Aron E.N. and Aron A. The patterns of reduction of drug and alcohol use among Transcendental Meditation participants. Bulletin of the Society of Psychologists in Addictive Behaviors 2: 28-33, 1983.

Clements G., et al. The use of the Transcendental Meditation programme in the prevention of drug abuse and in the treatment of drug-addicted persons. Bulletin on Narcotics 40(1): 5156, 1988.

Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293325, 1991.

Gelderloos P., et al. Effectiveness of the Transcendental Meditation program in preventing and treating substance misuse: A review. International Journal of the Addictions 26: 293325, 1991.

Orme-Johnson D. W. Transcendental Meditation as an epidemiological approach to drug and alcohol abuse: Theory, research, and financial impact evaluation. Alcoholism Treatment Quarterly, 11, 119-165, 1994.

Royer A. The role of the Transcendental Meditation technique in promoting smoking cessation: A longitudinal study. Alcoholism Treatment Quarterly 11: 219-236, 1994.

Shafii M. et al. Meditation and marijuana. American Journal of Psychiatry 131: 60-63, 1974.

Shafii M. et al. Meditation and the prevention of alcohol abuse. American Journal of Psychiatry 132: 942-945, 1975.

Wallace R.K. et al. Decreased drug abuse with Transcendental Meditation: A study of 1,862 subjects. In Drug Abuse: Proceedings of the International Conference, ed. Chris J.D. Zarafonetis (Philadelphia: Lea and Febiger): 369-376, 1972.

Walton K. G., and Levitsky, D.A. A neuroendocrine mechanism for the reduction of drug use and addictions by Transcendental Meditation. Alcoholism Treatment Quarterly 11: 89-117, 1994.

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New York City - Transcendental Meditation

In meditation we are constantly discovering who and what we are. Chgyam Trungpa

For over 40 years, the Shambhala Meditation Center has offered New Yorkers the opportunity to work with their minds and hearts through meditation. Our mission is to inspire an awake and compassionate society through personal and collective transformation.

We offer public meditation classes, mindfulness training workshops, and a wide range of teachings from the Shambhala Buddhist tradition. Come and sit with us.

Key Dates and Deadlines for those planning their 2018 Retreat Schedule:

Desung Training: Compassionate Care for CommunityApplication Deadline: Thursday, December 21st

Shambhala Training: The Complete PathThe Six-Month Curriculum begins Thursday, January 4th

Sacred Path: The Complete SeriesPre-requisite: Shambhala Training. See the 2018 Dates

Teaching Mindfulness: A 200-Hour CertificationApplication Deadline: Monday, January 29thMeditation in the City Retreat: The Winter WeekthunThis retreat is a pre-requisites for Enlightened Society Assembly, and takes place the week of February2ndEnlightened Society Assembly:Application Deadline: Thursday, May 25th

The rest is here:

Shambhala Meditation Center of New York

Posted 12/27/2017 by UHBlog

If you want to increase strength and agility, but are leery of traditional fitness classes, chair yoga may be the perfect fit. Ask us how low-impact and assisted exercises can improve your well-being.

You dont have to twist yourself into a pretzel or balance upside-down on one hand to reap the benefits of yoga, says yoga therapist and meditation instructor Dawn Miller, MA. Using a chair or other prop for support makes practicing yoga especially accessible to senior citizens or other folks with physical limitations.

Chair yoga doesnt necessarily mean that the participant is sitting the entire time, but the chair is there to provide additional support, Miller says. For example, you can place your fingertips or hands lightly on the back of a chair. It provides security and enhances confidence when working with balance.

The ancient practice of yoga, which combines physical movement with conscientious breathing, began in India more than 5,000 years ago. Individuals who practice yoga may experience:

With some adaptations, just about anyone can practice yoga, Miller says. One of the most important things is the conscientious regulation of breathing as youre moving through poses. That translates across any format of yoga.

Miller points out several conditions that can benefit from the practice of chair yoga:

Miller recommends receiving instruction from a certified yoga teacher if youre new to the practice. Also, tell your instructor if you have:

Dawn Miller, MA is a certified yoga therapist, registered Viniyoga yoga teacher, Stress Management & Resilience Training (S.M.A.R.T) instructor and meditation instructor at University Hospitals Connor Integrative Health Network. You can request an appointment with Miller or any other health care provider online.

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Chair Yoga | "Better Living" Health Articles | MyUHCare ...

Our latest collection ofEckhart TollequotesonEveryday Power Blog. Eckhart Tolle is a philosopher, speaker and best-selling author best known for his books The Power of Now and A Brave New World.

1.) To end the misery that has afflicted the human condition for thousands of years, you have to start with yourself and take responsibility for your inner state at any given moment. That means now. Eckhart Tolle

2.) For what you do to others, you do to yourself.Eckhart Tolle

3.) Instead of asking what do I want from life? A more powerful question is, what does life want from me?Eckhart Tolle

4.) If there were nothing but thought in you, you wouldnt even know you are thinking. You would be like a dreamer who doesnt know he is dreaming. When you know you are dreaming, you are awake within the dream.Eckhart Tolle

5.) Nothing ever happened in the past that can prevent you from being present now; and if the past cannot prevent you from being present now, what power does it have?Eckhart Tolle

6.) Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at this moment.Eckhart Tolle

7.) You cannot be both unhappy and fully present in the Now.Eckhart Tolle

8.) Whenever an answer, a solution, or a creative idea is needed, stop thinking for a moment by focusing attention on your inner energy field. When you resume thinking, it will be fresh and creative.Eckhart Tolle

9.) All the things that truly matter beauty, love, creativity, joy, inner peace arise from beyond the mind.Eckhart Tolle

10.) If I cannot live with myself, there must be two of me.Eckhart Tolle

11.) Thinking and consciousness are not synonymous. Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought.Eckhart Tolle

12.) Forget about your life situation and pay attention to your life. Your life situation exists in time. Your life is now. Your life situation is mind-stuff. Your life is real.Eckhart Tolle

13.) Not all thinking and all emotion are of the ego. They turn into ego only when you identify with them and they take you over completely, that is to say, when they become I.Eckhart Tolle

14.) Space has no existence. To exist literally means to stand out. You cannot understand space because it doesnt stand out. Although in itself it has no existence, it enables everything else to exist. Silence has no existence either, nor does the Unmanifested.Eckhart Tolle

15.) Always say yes to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say yes to life and see how life suddenly starts working for you rather than against you.Eckhart Tolle

16.) Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable.Eckhart Tolle

17.) The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly you usually dont use it at all. It uses you. This is the disease. You believe that you are your mind. This is the delusion. The instrument has taken you over.Eckhart Tolle

18.) What a liberation to realize that the voice in my head is not who I am. Who am I then? The one who sees that.Eckhart Tolle

19.) How is always more important than what. See if you can give much more attention to the doing than to the result that you want to achieve through it.Eckhart Tolle

20.) The secret of life is to die before you die and find that there is no death.Eckhart Tolle

21.) Being must be felt. It cant be thought.Eckhart Tolle

22.) The past has no power over the present moment.Eckhart Tolle

23.) Give up defining yourself to yourself or to others. You wont die. You will come to life. And dont be concerned with how others define you. When they define you, they are limiting themselves, so its their problem. Whenever you interact with people, dont be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are.Eckhart Tolle

24.) Whatever the present moment contains, accept it as if you had chosen it.Eckhart Tolle

25.) Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.Eckhart Tolle

Let us know in the comment section below.

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25 Inspirational Eckhart Tolle Quotes About Life, Love and ...

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Are Thoughts The Source of Ego?

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Could you elaborate on ego versus healthy self-esteem?

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Do you cry? Is it normal to cry?

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Eckhart Tolle On His Awakening (2012)

Eckhart Tolle On His Awakening (2012)

Eckhart Tolle - How to be at Ease - Part1

Eckhart Tolle - How to be at Ease - Part2

Eckhart Tolle (and Jim Carrey Impersonation) on Transformational Entertainment

Eckhart Tolle - How to drop the false I (ego) and assert your essence identity (real I)

Eckhart Tolle - Transmuting Suffering into Peace - 1 of 3

Eckhart Tolle - Transmuting Suffering into Peace - 1 of 3

Oprah Winfreys Soul Series with Eckhart Tolle (part 1)

Oprah Winfreys Soul Series with Eckhart Tolle (part 2)

Oprah Winfreys Soul Series with Eckhart Tolle (part 3)

Oprah Soulseries Eckhart Tolle Pt 4

Oprah Soulseries Eckhart Tolle Pt 5

Oprah Soulseries Eckhart Tolle Pt 6

Oprah Soulseries Eckhart Tolle Pt 7

Oprah Soulseries Eckhart Tolle Pt 8

Oprah Soulseries Eckhart Tolle Pt 9

Eckhart Tolle Awakening in the now Pt 1

Eckhart Tolle Awakening in the now pt 2

Eckhart Tolle on The Hour with George Stroumboulopoulos pt 1

Eckhart Tolle Quite Ordinary

Eckhart Tolle The enormous power of YES

Eckhart Tolle The NO has a momentum

Deepak Chopra - God and Buddha

Oprah Soulseries Eckhart Tolle Pt 6

Eckhart Tolle - Life is Now

Eckhart explains the title "A New Earth" - eckharttolle.com

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The Deepest Truth of Human Existence - http://www.eckharttolle.com

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Eckhart Tolle Practising Presence Part 1 - The Two Requirements *Spiritual

Eckhart Tolle Practising Presence Part 1 - The Two Requirements *Spiritual

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Eckhart Tolle Practising Presence Part 1 - The Two Requirements *Spiritual E

Transmuting Suffering Into Peace - 2 Of 3

Ravi Shankar

How Ravi Shankar was charmed

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Eckhart Tolle - Human Consciousness Awakening

What is meditation

Eckhart Tolle - Transmuting Suffering into Peace - 3 of 3

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Eckhart Tolle and Ken Robinson on Creativity

Eckhart Tolle on Barack Obama

Eckhart Tolle and Marianne Williamson - Midwifing the new consciousness

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Eckhart Tolle and Marianne Williamson - Midwifing the new consciousness

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Stillness Speaks

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Whipping Star

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Eckhart Tolle - Finding Your Life's Purpose

Oprah Winfreys Soul Series with Eckhart Tolle (part 1)

Identification with the Body | The Ego and Physical Apperance | Eckhart To

Have you ever looked back and thought, "I wished I wouldn't have said th

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Did the universe make a mistake with the ego?

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Is Everything Thought?

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CD 1 Part 1 of 5 Stillness Speaks Eckhart Tolle

CD 1 Part 1 of 5 Practicing the Power of NOW Eckhart Tolle

Don Miguel Ruiz - The 2012 Agreement

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don Miguel and don Jose --don Miguel on Oprah March 3rd '13

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Don Miguel Ruiz about Human Mind

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CD 1 Part 5 of 5 Practicing the Power of NOW Eckhart Tolle

CD 1 Part 5 of 5 Stillness Speaks Eckhart Tolle

"Dalai Lama Renaissance" Documentary (with Harrison Ford) #2

1:44

John E Mack: the Dalai Lama on why aliens / UFOs came to earth

2:54

Barbara Lamb about the extraterrestrials 1/5

Barbara Lamb about the extraterrestrials 2/5

Barbara Lamb about the extraterrestrials 3/5

Carl Sagan - Demon Haunted World

Carl Jung - Approaching the Unconscious

Born Funny: Dr. Christiane Northrup and Kate Northrup Glimpse TV

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The Secret of Creativity | THE RABBIT HOLE with Deepak Chopra

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Eckhart - The false self

Eckhart Tolle TV: How can one be abandoned by life?

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Eckhart Tolle - YouTube

The Fairmont Chateau Lake Louise is a world-renowned mountain resort situated on the shores of Lake Louise high in the Canadian Rockies. Surrounded by soaring mountain peaks, the majestic Victoria Glacier, and a glistening emerald lake, the iconic Fairmont Chateau Lake Louise hotel is located in Alberta's Banff National Park and is recognized globally for progressive environmental stewardship and responsible tourism. This pristine natural environment will offer beauty and comfort to enhance your experience of renewal and rejuvenation while on retreat.

Please note that our special lodging package inclusive of a private group lunch for retreat participants is full. Reservations are now based on hotel availability. If you would like to be added to the waitlist for the run of house room categories, please call 1.800.441.1414 to have your name added. Please feel free to check back with Fairmont Chateau Lake Louise on a regular basis as well to see if any rooms have opened up.

We strongly encourage you to book alternate lodging in the area as soon as possible. We suggest the option to stay a 45-minute drive away in the town of Banff. As the main town in Banff National Park, Banff has many hotels, shops, and restaurants. It is a lovely destination in itself and, provided you have car transportation, can be a good alternative. Alternate accommodations in Lake Louise and Banff can be found here.

Lunch tickets will be available for purchase for guests staying at alternate accommodations. If you would like to find a roommate, join our MeetUp group to connect with other participants.

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The Joy of Being - Eckhart Tolle Lake Louise

Is life like a dream?

According to the Buddhists, "individuals consist of a 'bundle' of habits, memories, sensations, desires, and so forth, which together delude one into thinking that he or she consists of a stable, lasting self.

"This false self hangs together as a unit, and even reincarnates in body after body.

"In Buddhism, as well as in Hinduism, life in a corporeal body is viewed negatively, as the source of all suffering.

"Hence, the goal is to obtain release.

"In Buddhism, this means abandoning the false sense of self so that the bundle of memories and impulses disintegrates, leaving nothing to reincarnate and hence nothing to experience pain."

Buddhist Afterlife Beliefs

...

According to certainBuddhist thinkers:

"When we see houses and fields in dreams, we think of them as being external objects that are not created by the mind, even though they are nothing other than projections of our mind.

"All that we see when we are awake is also nothing other than a creation of the mind."

Footnote on a guru - The New York Times

Englishman Alan Watts (1915 1973), a fan of Eastern religions, wrote books about religion and philosophy.

Watts had a "far-reaching influence on the American intelligentsia." (Alan Watts - Wikipedia)

As a child, while ill with a fever, Watts claimed to have had a mystical vision.

While living in London, Watts got to know theosophists like Alice Bailey, some of whom believed that the 'divine' can be found in everyone.

The theosophists are a mixed bunch and their ideas are controversial.

Alice Bailey wrote of the Jews as a race, with group karma, characteristics, and behaviors.

She believed Jews embody the characteristics of "materialism, cruelty and a spiritual conservatism" and the "separative, selfish, lower concrete mind." [124][125]

Bailey said that "The Jews, by their illegal and terrorist activities, have laid a foundation of great difficulty for those who are seeking to promote world peace."[147])

Bailey stated that all religions originate from the same spiritual source, and that humanity will eventually come to realize this, and as they do so, the result will be the emergence of a universal world religion and a "new world order." [151][152]

In the 1930s, Alan Watts took an interest in Zen Buddhism.

In 1938, he got married to Eleanor Everett.

Watts entered an Anglican/Episcopalian Theological Seminary, in Illinois, USA.

There he attempted to work out a blend mystical Christianity and Asian philosophy.

In 1945, Watts became an Anglican/Episcopalian priest.

He then had an extramarital affair.

Watts's marriage was ended and Watts ceased to be a priest.

Watts developed a strong interest in Hinduism and Quantum Physics.

Watts began to dabble in mescaline given to him by Dr. Oscar Janiger, a University of California Irvine Psychiatrist who was best known for his LSD research.

Watts tried LSD several times.

"Many of the seminal figures of the counterculture were first introduced to LSD ... by scientists and physicians who were conducting CIA-funded research and attending conferences funded by CIA-front foundations.

"I met the Menlo Park researcher who gave Ken Kesey his first dose of acid and the Los Angeles psychiatrists who gave the drug to Henry and Claire Booth Luce, Anais Nin, Alan Watts, Cary Grant, and a host of other luminaries.

"All were part of the CIA-enabled network."

...

Watts became more influenced by Hinduism.

He wrote about how 'opposites' such as 'good' and 'bad' are essentials of human life and human evolution.

Watts claimed that the universe consists of a 'self' which becomes all the things, living and non living, in the cosmos.

In other words, Watts, inspired by Hindu ideas, wrote that God plays all the parts in the drama of life.

God plays the part of Hitler and the part of Mother Teresa.

We personally find it difficult to believe that 'God' plays the part of Hitler, at the point at which Hitler is planning genocide.

Now, of course, the CIA, and certain Hindu fascists, might like us to believe that God played the parts of the shooters in the Mumbai Attacks of 2008.

Alan Watts was married three times. (Alan Watts - Wikipedia)

"Laden with social and financial responsibilities, he struggled increasingly with alcohol addiction."

He died at the age of 58.

~

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Aangirfan: LIFE IS A DREAM; ALAN WATTS

When I feel like I want to skip training, I tell myself I just have to go into the changing room and get into my gym kit, then I can go home. Nothing hard about that, it's not even exercise. Then, when I'm in my gym kit in the changing room, I feel a bit silly, so I tell myself I just have to do my warm-up routine. Then, when I'm warmed up, eh, I'm sure I could manage one set of overhead presses. Then, might as well do the other two sets. And hey, I used all that effort to get the barbell loaded, I might as well add more weight and do those three sets of front squats too. And then, well, there's only deadlifts left to do, might as well do them. Although I tell myself I could go home after this next set, I've never yet actually found myself going home until I've finished the whole thing. Stops it being so daunting, especially when I'm finding it particularly hard. Sarah Barr, via Facebook

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29 Smart Ways to Motivate Yourself to Work Out