CultureTVThere's also Lupita Nyong'o's documentary on the warrior women on Benin and Paul Rudd's body double Netflix comedy, Living With Yourself

Friday, 18th October 2019, 12:20 pm

Living with Yourself

From Friday 18 October, Netflix

When Miles Elliot undergoes an experimental treatment to turn his unfulfilled life around, he finds himself replaced by a confident, capable doppelganger. Paul Rudd plays both versions of himself in this eight-part Netflix comedy, with Irish actress and comedian Aisling Bea playing his wife, Kate. Applying a sci-fi twist to the old worst enemy adage, the series pushes the idea of self-improvement to a farcical breaking point.

Modern Love

From Friday 18 October, Amazon Prime Video

Adapted from a long-running New York Times column, this anthology places the spotlight on contemporary love stories romantic and otherwise. Actors confirmed for the eight-episode series include Anne Hathaway, Dev Patel, Tina Fey, Andy Garcia, John Slattery and Sofia Boutella. Film-maker John Carney, known for the cult musical hits Once and Sing Street, writes and directs.

Would I Lie to You?

Friday 18 October, 9.30pm, BBC One

A new series of the panel show, with Chris McCausland, Gabby Logan, Angela Scanlon and John Simm joining Rob Brydon, Lee Mack and David Mitchell to guess whos been telling porkies. Up for debate tonight are whether Scanlon failed to recognise Steven Spielberg on the red carpet and whether a naked John Simm got into bed with his father-in-law. But best of all is McCausland, who lost his sight in his twenties and steals the show with his descriptions of what he thinks Mitchell and Mack look like.

Looking for Alaska

From Saturday 19 October, 10am, BBC iPlayer

Based on the best-selling teen novel by John Green (The Fault in Our Stars), this American miniseries features Kristine Froseth (Sierra Burgess Is a Loser) as Alaska Young, a boarding school student haunted by her mothers death, and Charlie Plummer (All the Money in the World) as Miles Pudge Halter, her inquisitive classmate with whom she embarks on an ill-fated romance. All eight episodes are available on iPlayer the morning after their US debut.

Watchmen

Monday 21 October, 9pm, Sky Atlantic

Alan Moores seminal graphic novel Watchmen a political and psychological deconstruction of superhero vigilantism receives a high-budget TV sequel, care of Damon Lindelof (Lost, The Leftovers). The series a radical departure from 2009s meretricious film adaptation is set in a parallel, internet-free 2019, where Robert Redford is midway through his seventh term as US President. Regina King, Tim Blake Nelson and Jeremy Irons are among the principal cast.

Storyville: The PM, the Playboy and the Wolf of Wall Street

Monday 21 October, 9pm, BBC Four

Between 2009 and 2014, a Malaysian wealth fund was robbed of more than $3.5bn (2.9bn). When investigative reporters from the US started digging around, they discovered a trail of evidence that led to the very top of the Malaysian government via real-estate deals and film financing including the Hollywood hit The Wolf of Wall Street. This feature-length Storyville documentary walks through the crime and its uncovering.

The British Tribe Next Door

Tuesday 22 October, 9.15pm, Channel 4

Scarlett Moffatt, the reality TV star who rose to fame on Gogglebox, travels to Namibia in this controversial series to live among the Himba, a semi-nomadic tribe of cattle-herders. The twist is that Moffatt will bring a replica of her family home in County Durham with her, as well as her family and 21st-century Western technology, from running water and electricity to ready meals and a TV. Whether this culture-clash doc manages to keep it tasteful remains to beseen.

Warrior Women with Lupita Nyongo

Wednesday 23 October, 10pm, Channel 4

Academy Award-winning actor Lupita Nyongo presents this one-off doc in which she travels across Benin, West Africa, to learn about the formidable women once known to Europe as the Amazons. Theall-female warrior tribe battled with foreign powers throughout the 18th and 19th centuries and served as part inspiration for the Dora Milaje fighters in Black Panther, in which Nyongo starred.

The Accident

Thursday 24 October, 9pm, Channel 4

A small Welsh town is devastated by a catastrophic explosion on the site of a new construction project in this harrowing four-part drama scripted by Jack Thorne (This is England). Sarah Lancashire stars as Polly, the wife of the local councillor (Mark Lewis Jones) who had pushed for the construction project. As the death and injury toll mounts, Polly must contend with grief and trauma in a community that may never recover.

Bill Turnbull: Staying Alive

Thursday 24 October, 10pm, Channel 4

The former BBC Breakfast host Bill Turnbull was diagnosed with advanced prostate cancer two years ago. In this emotional documentary, Turnbull reflects on his life, and the challenges thrown at him and his family by the diagnosis. After nine rounds of chemotherapy, Turnbull is still presenting on Classic FM and commentating on Wycombe Wanderers football matches, which we see here alongside encounters with Sian Williams, Stephen Fry and Nick Robinson.

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The best TV shows to watch this week, from Jack Thorne's The Accident to Watchmen - iNews

A familiar marketing device for shows involves creating a heightened illusion of taking the audience to another place.

For national touring illusionist Ivan Amodei, that promise is twofold.

Sure, his current show, Secrets & Illusions which makes its Northeast Ohio debut Oct. 20 at Playhouse Squares Mimi Ohio Theatre is set in Paris Louvre Museum.

However, less literally, the entertainer also is promising to empower the audience to do that one thing that theyve always wanted to do but were afraid. Perhaps for some attendees thats going to the actual Louvre or maybe jumping out of an airplane.

Whatever their wishes may be, one-part illusionist, one-part life coach Amodei hopes to inspire folks to eliminate their secrets and illusions in an effort to become their fulfilled self.

My style is not sawing people in half, said Amodei, calling from Southern California. My style is about uplifting people and doing a show where each illusion has a deeper message. Its kind of lowkey, where youre actually enjoying the ride, but at the end, maybe theres a message.

For instance, were going to do an illusion where you can go out and face your fears and maybe youll go for a job you dont think youre qualified for or maybe youll make yourself go skydiving.

It was more than a decade ago when Amodei got his start with Intimate Illusions, which featured a concert cellist and appeared at the famed Beverly Wilshire in Beverly Hills. The sold-out show literally ran until last month and also toured the country.

As for Secrets & Illusions, it maintains Amodeis signature style of thought-provoking vignettes, audience participation, uplifting messages and storytelling. This time, hes guiding audiences through galleries of the Louvre Museum while once again being accompanied by an enchanting musical muse and concert violinist.

After Intimate Illusions, my thought was Secrets & Illusions would be the next chapter, Amodei said. It would continue the messages about destiny and also what are the most important assets in life.

Theyre not necessarily material things. Maybe its spending time with your family. So all of these illusions in my show are just another extension of Intimate Illusions, but on another level.

That level includes not only discovering the mysteries of Vincent Van Gogh's famous painting "Starry Night," but also presenting brain games, secrets, magic, music, illusion and a lot of audience participation.

Theres also an intense game of Russian Roulette involving a Bowie hunting knife. Without giving away too much, if an audience member picks the wrong selection, the illusionist could end up with a sharp knife going through his hand.

When asked about the role magic and illusions plays in our society, Amodei, naturally, gravitated his answer towards self-improvement.

It plays a great role because we only get bombarded with negative things, Amodei said. Most people are good. We have to help each other come to a better place.

If youre feeling bummed or victimized because youre not getting the good job and (thinking) everybody is against you, thats not true. Youre in control of your destiny and your life. Thats a good thing to tell people: You can put yourself wherever you want to be its just up to you.

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With Playhouse Square-bound 'Secrets & Illusions,' illusionist Ivan Amodei really wants to take you to a new place - News-Herald.com

Ohio State enjoyed a free weekend this past week, giving the Buckeyes a chance to rest following the 6-0 start. Not that the team really needed that idle week considering how well its played through the front half of the schedule.

Still, Ohio State and head coach Ryan Day took advantage of having a weekend off to do some self-scouting and assessment to see where the team can improve. While Day says there are some areas to clean up a bit, there havent been any glaring concerns through the first six games.

Essentially, Day says its the little things that Ohio State needs to improve on moving forward.

During the off week, the Ohio State coaching staff also took an opportunity to evaluate each player on the roster. Now, every Buckeye has three things he needs to focus on improving for the final six games of the regular season.

With Ohio State off to a 6-0 start and beating every team in its path by at least 24 points, its almost a little scary to think about how much better the Buckeyes can be, and what theyll look like out of a bye week.

Ohio State will be back on the field on Friday night in Evanston, taking on Northwestern in a B1G Championship Game rematch.

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Ohio State uses off weekend for self-assessment, Ryan Day focused on improvement - Saturday Tradition

WORLD CUP 2022 QUALIFIER

Singapore v Uzbekistan

National Stadium. Toggle, 7.45pm

The Lions will persist with Tatsuma Yoshida's attacking philosophy, even against stronger opposition, with the national coach stressing that it was the only way towards self-improvement.

Since Yoshida took charge in May, Singapore now favour a quick-pressing game and are more ambitious up front. That has led to impressive results in the World Cup qualifiers - they drew 2-2 with Yemen and beat Palestine 2-1 last month but succumbed 3-0 last Thursday at Saudi Arabia.

The Republic, second in Group D of the Asian second-round qualifiers with four points, host world No. 88 Uzbekistan at the National Stadium tonight.

Yoshida said: "We can play only defence. We can pack 11 players into our penalty box, and restrict opponents to a 1-0 or 2-0 win. But that is no good for us.

"We must learn and improve. If we don't even try, we have no chance. But if we try, and find a weakness in the opponents, we may have the chance to win. The important thing for me is that we try.

"Saudi Arabia were very good all round and we could not find any weaknesses. Uzbekistan will be more direct and we need to play on the ground, mark tightly, press hard and play quick passes forward to look for opportunities."

While the world No. 157 Lions committed men forward and created several chances to score at the King Abdullah Stadium in Buraidah, this approach left them vulnerable at the back and the Saudis, ranked 70th, could have racked up a bigger scoreline.

They hit the woodwork four times and Abdullah Alhamddan's penalty was saved by Izwan Mahbud.

The Uzbeks have arrived on the back of a 5-0 thrashing of Yemen and seemingly feeling the positive effects of having a new coach in Vadim Abramov, who replaced Hector Cuper after their 2-0 defeat by Palestine last month.

Uzbekistan reserve goalkeeper Abdumavlon Abduljalilov felt his team are liberated by the change, and said: "We were more defensive under Hector when every one in our football community was expecting a more attacking style.

"The change is very welcomed by everyone, the players feel more free and the spirit has changed."

Singapore have faced Uzbekistan only twice before, both in 2008 as part of the World Cup qualifiers. The Lions lost 7-3 at home and 1-0 away in Tashkent.

To make the task harder for the home side, they will be without their first-choice full-backs Shakir Hamzah and Zulqarnaen Suzliman who are injured.

Izwan, 29, was undeterred though. He said: "I have played under quite a few national coaches, and every coach wants to win. Compared to 2008, we have different players, a new coach and a new style of play.

"The main difference is coach Tatsuma likes us to play the ball forward with short passes to open up the game, and he wants us to win possession as soon as possible when we lose it.

"He gives us the confidence to play and doesn't make us worry about making mistakes. We have to score to win games and to score, we have to attack. It is up to us to be clever about how we do it."

Tickets available at fas.org.sg/tickets and sportshubtix.sg

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Football: You learn nothing from parking the bus and losing 1-0, says Lions coach Tatsuma Yoshida - The Straits Times

AMANDA Holden, Beyonce, Lindsay Lohan and now Molly-Mae Hague - the list of celebs who've been rumbled tampering and enhancing their pics on social media is endless.

But it has to stop - because as harmless as a Love Island stars tiny dinosaur hand may seem, these images are having catastrophic effects on the mental health of young people.

FaceTune - the app that allows Photoshop-style editing of smartphone photos - makes it possible for users to remove blemishes, airbrush skin, whiten teeth, brighten eyes and alter body shapes for 5.99-a- month.

It was the most popular paid for app of 2017 and by the summer of 2018 had been downloaded 50 million times.

Khloe Kardashian hailed it as life changing and YouTuber James Charles has made numerous tutorials for his 16 million subscribers on how to best use the app.

But not everyone is as enamoured, with Chrissy Tiegen tweeting I dont even know what real skin looks like anymore and Jameela Jamil saying: FaceTune you are the devil and I wish you didnt exist."

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And she's right. From Kim Kardashian to kids in the classroom, everyone is altering their online image - and it's no coincidence that 57 per cent of 18-24 year olds admit to having felt anxious because of their body image.

Having grown up on a diet of Photoshopped images and unrealistic ads in magazines and on TV, I developed an incredibly unhealthy relationship with my own body.

It was one that was built on hate and loathing as I compared myself to the beautiful (and, I realise now, totally not real) women all around me.

I covered my bedroom in photos from magazine adverts and would often cry myself to sleep wishing that I looked more like the models in the pictures, and less like I actually did - fat, spotty and with dry hair, at least thats what I thought anyway.

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FaceTune is dangerously easy to use - even a beginner like me was able to make myself look unrecognisably fabulous in a few short minutes.

And so its easy to see why people get sucked into it.

I was able to totally transform my face, the shape of my head, make my teeth whiter, eyes brighter and complexion perfect when I tried it this week.

Theres no denying that I look better in the edited photos. Id go so far as to say I look healthier, slimmer and with pores that Este Lauder herself would be proud of. And therein lies the problem.

Given the choice, who wouldnt want to upload the supermodel version of themselves - the version in which teeth arent off-white and nose jobs take two seconds rather than months of savings and painful recovery?

And its not just face tuning thats the problem. This app is used for the body too - although its founders say that was not its original purpose - and herein lies a bigger problem.

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Had this existed when I was a teenager I suspect I would be in a very dangerous place with it, editing every inch of myself before uploading any pictures.

FaceTune removes all multitude of sins, shrinking me down as if Id never so much as thought of a pizza.

Im grateful that it wasnt, but Im aware that there will be those out there now feeling like I did then, and for those people it is dangerous.

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Jameela Jamil joked that cosmetic surgeons must be investing in these apps - and she has a point.

Snapchat Dysmorphia has been linked to a rise in cosmetic surgery requests and a US medical journal suggested that filtered images that are blurring the lines of reality and fantasy could be triggering body the mental health condition where people become fixated on imagined defects.

But of course its not just FaceTune that edits our faces to unrealistic standards.

The inbuilt filters that come with both Instagram and Snapchat are problematic too. Not only do they add bunny ears to our faces, they smooth skin, plump lips and lift jowls whilst theyre at it.

In its most recent update, Instagram introduced dozens of new filters, one of which, was called Fix Me.

The filter automatically added the suggestions that a plastic surgeon might make to your face, should you be heading to the operating table. It was deleted last week after being accused of fuelling a mental health crisis in young women.

Others, still available, give users free 'lip filler' and 'facelifts'.

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Were quick to bash the celebrities for using it, as fans have done with Molly-Mae, but its not their fault.

If I learned anything from hating myself, its that most of us are riddled with insecurities so its little wonder that people turn to the self-improvement app.

Lets face it, if Molly hadnt edited the pictures, shed have no doubt received abusive comments about something else.

It begs the question: why would you go into battle without any protection on when for just five quid a month you can have the shiniest and most flattering body armour available?

As much as celebs are the problem, they are also the victims - but that doesnt make any of it okay because in using the app, they are making young women feel like they need to be using it too.

By turning us into beautiful caricatures of ourselves, theyre making it harder and harder to be OK with the reality that we face when we put our phones down.

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Short of banning the app - an unlikely solution since others will just pop up in its place - I think social media users would benefit from more transparency.

Whether the app puts a watermark across the picture to show that edits have been made or users are made to say if they have used the app, this would help young people to differentiate between what is real and what is not.

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Instagrammers must now declare if they are being paid to promote a product and I think its time similar declarations were required from users editing their images.

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MY GEORGE FEARS I was terrified George Michael would die from Aids, says Andrew Ridgeley

When I was at my most insecure I compared myself to everyone around me.

Not once though did I ever compare myself to Scooby Do. As a cartoon dog, I knew he wasnt real.

By not allowing celebs to get away with editing their pics on the sly, the hope would be that kids would stop comparing themselves to something just as unrealistic, but so much more damaging, than the dog.

Excerpt from:
Dangerous Photoshopping apps need to be banned NOW theyre warping reality - The Sun

Manager Craig Levein has challenged his players to stand up and be counted especially at Tynecastle

Games like todays were one of the main reasons Joel Pereira agreed to join Hearts on loan from Manchester United this summer. A full house, high-profile opponents, TV cameras everywhere. The chance to project and to prove. What the Portuguese goalkeeper could not have predicted was the mood; the self-doubt and recrimination swirling around Tynecastle as Hearts prepare to host Steven Gerrards Rangers. They have won only one of their first eight Premiership fixtures, and havent tasted league success on their own patch since the end of March. A place that for so long has been regarded as a fortress has become something more like a welcome mat. Visitors wipe their feet and make themselves at home.

After the most recent disappointment, a 1-0 defeat

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Hearts out to prove their worth ahead of Rangers clash - The Times

A new real estate agent faces an uphill battle. Not only are they unknown, but they now are competing against more established agents who have been in the field longer, meaning they need to be creative and look at things from a different angle in order to set themselves apart.

Building interest is where the journey toward becoming a successful real estate agent starts. Even if clients are already familiar with their name, agents have to demonstrate why they perform better than their competitors if they want to get noticed and earn client business.

Here, 12 professionals from Forbes Real Estate Council examine a few critical tips that new real estate agents can implement to help build their business and start their careers off on the right note.

Forbes Real Estate Council members share their top career tips for new real estate agents.

1. Understand Yourself And Your Specialty

Identifying your strongest attributes and comprehending what your value proposition will be are both crucial at the origin of your real estate career. Building your business on a solid foundation is paramount to a successful practice, and it is significantly easier to accomplish once you understand yourself and how you can create the most value for your future clients. - Adrian Provost, Compass + LEVEL

2. Plan, Strategize, Execute

I see many new ambitious agents jumping right in. The problem is that it's challenging to execute without a strategy, and it's impossible to have a strategy without having a plan. Just as with a house, having a solid foundation is necessaryotherwise repairs might be expensive! New agents should think about their objectives and create a great plan focusing on what makes them unique. - Julien Leclair-Dionne, HomeFluent

3. Get A Mentor

If I were to do this all over again, I would start out either on a real estate team, or I would get a good strong mentor that would push me, hold me accountable and make me work. It is so easy to not work when you are self-employed. - Aaron Marshall, Keyrenter Property Management

4. Take That Desk Duty

I tell new agents to take front office desk duty whenever possible. You meet and greet new customers as they walk in, and you never know what might transpire from that initial handshake. You get a sense of what people are looking for, and it's an easy way to trade contact information. After all, you're dealing with people actively seeking real estate advice; all you have to do is show up. - Elizabeth Ann Stribling-Kivlan, Compass

5. Work Hard, Serve Others

In my opinion, the key for young people is to work extremely hard, be disciplined and have a plan, invest in self-improvement, not be afraid to fail and try to help as many people as possible. Service leads to trusted relationships and that is the key to long-lasting, profitable client relationships. - Jonathan Keyser, Keyser

6. Get Out And Network

Find the trade associations most relevant to your niche, go to all of the networking events and/or panels they put together in your area and ask about joining the committee that helps plan the events and/or panels. If you want longevity in your career, focus on building genuine relationships with your peers, not just based around work. - Robin Bhalla, The Festival Companies

7. Avoid A One-Size-Fits-All Approach

You may want to work with "everyone," but "everyone" may not want to work with you. Whether marketing, geo farming or working your sphere of influence, know who you want to serve and what value you bring to the table. When you can identify a specific target market, you will understand their needs and create value that is meaningful to them. Create a client-centric business and the results will follow. - Michelle Risi, Royal LePage Connect Realty

8. Connect With The Community

Building a real estate business takes time, trust and an abundance of effort. Take time to explore neighborhoods and make connections with the community. When a property becomes available, you might be in the right place at the right time. Connecting with the community gives you the insight you might not otherwise gain. - Bobby Montagne, Walnut Street Finance

9. Build Your Database

Your top 150 contacts is a great place to start. The best initial approach is to ask them for referrals and not their own business. This way you keep the lines of communication open. Prepare your 30-second elevator pitch that shows your commitment and passion for business. Remember, to make money, you must meet a person face-to-face and get them in contract. It's that simple. - Amit Inamdar, Own Sweet Home Realty

10. Take Advantage Of Every Education Opportunity

Take every real estate continuing education course availableyou will quickly expand your knowledge base and be more prepared to answer a myriad of buyer and seller questions. Beyond classes, go to an event at least once a week, join the flow of conversation, let people know what you do. Everyone knows someone ready to buy, sell or lease a home. In fact, leases are an often-overlooked avenue for building a referral base. - Anna Morrison Lee, Anna Morrison Lee, Broker Associate, Moreland Properties

11. Leverage Video To Build Your Brand

By creating short videos about businesses, events and notable people in your town, you can begin to gain a reputation as the local expert. Branding the videos with your logo lets viewers know you're a broker without asking for referrals in every video. Be sure to include real estate-focused videos such as buyer and/or seller tips and property tours. With consistency and patience, your business will grow. - Ryan Moran, Option Realty Group LTD

12. Provide Social Proof

Provide social proof by posting pictures and experiences for others to see how you helped someone else buy or sell a home and the benefits the homebuyer or home seller experienced by working with you. If you have no experience and are just starting out, you can follow the same idea by borrowing that social proof from your broker or team's experience. - Dani Lynn Robison, Freedom Real Estate Group

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12 Effective Strategies New Real Estate Agents Can Use To Build Their Business - Forbes

This latter point is particularly true for younger adults starting out in careers or studying. A report on loneliness published last year from the Office for National Statistics identified three profiles of people at particular risk from loneliness, including younger renters with little trust and sense of belonging to their area. These are young professionals actively sharing and engaging their lives online but unable to access a physical community and the benefit that brings.

It is against this backdrop that co-living is being championed as a way of building communities and fostering social engagement in dwellings. Co-living is not a new concept: for most, co-living was flat-sharing forged out of financial necessity. It had multiple set-backs: difficulty in finding a place; inflexible check-in / check-out; arduous billing arrangements; a lack of amenities and facilities; and remoteness from friends or colleagues.

The future of modern co-living is a far different and far better proposition. It recognises that its customer base (typically, 18-34 year olds) value experiences over ownership. Modern co-living allows renters to occupy their own space but share amenities as well as participate in events in a cohesive community assisted by a skilled building operator.

The sector has the potential to grow rapidly, offering choice and flexibility for tenants as well as significant potential for investors seeking sustainable returns for their capital. Certain entrants are establishing a small foothold in the sector, but the real opportunity will come with scale. In my view, large-scale co-living can be an ideal response to the needs of Londons solo-renting housing market. Purpose-built student accommodation has revolutionised the student lettings market over the past 15 years, and it is clear to me that large-scale co-living has the potential to deliver the same impact to the private-rented sector in London over the next decade.

For these reasons, we launched COLIV with global co-living pioneer The Collective. COLIV is the worlds first large-scale co-living fund, with an aim of raising up to 650million of capital. We are seeking to acquire, or forward fund, between six and ten purpose-built, large-scale co-living assets, all in the London area with an estimated gross asset value target of 1bn.

Its an important step in the development of our business to be leading the market in delivery of an innovative solution to Londons housing shortage for solo-renters. This fund will bring a strong social agenda through the properties we create, how we engage with our communities and in the way we foster wellbeing in our members.

Alongside the investment opportunity, our guiding principle is to have a positive impact beyond the four walls of our real estate. We want our buildings well-designed with sustainable principles and we want them well-managed to retain their efficiency and effectiveness. The fund aims to create a gold standard benchmark for other co-living operators to follow such as targeting BREEAM excellence standards.

Our aim is to engender a positive social impact within our assets and within their communities. A range of self-improvement and self-actualisation programmes are aimed at developing and nurturing members in our buildings. We also aim to improve neighbourhood accessibility by opening up buildings for use by local community groups. A portion of the funds rental income will also help local community initiatives which have aligned social objectives, of bringing people together and preventing loneliness.

Large-scale co-living will have a dramatic impact on big city living providing a growing alternative asset class for investors. However, for it to fulfil its purpose it is critical it is done with the principles of quality, convenience and community at its heart.

As one resident of The Collectives Old Oak Common asset put it I could be in a building with five hundred anonymous people that I dont know. Here, its about five hundred people that I want to know.

Chris Cooper, CEO DTZ Investors

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DTZ Investors CEO on why the firm is launching a 650m co-living fund with The Collective - Property Week

This past week, I travelled to United Kingdom for a short trip to be best man at my friend, Martin Drivers wedding.

It was a fabulous trip, and I was so thrilled to give a reading at this lovely occasion. It was such an honour to be asked to be best man.

Like all weddings, there was lots of joy as well as tears of happiness, and a whole load of hugs and kisses. It was also fantastic to catch up with some of my oldest friends in Brighton, where I went to university.

My friend Martin, for as long as I can remember, always said that he would never get married.

But then he met his lovely wife Patricia, and as he enters into the sixth decade of his life, he tied the knot. Im so happy for him and I suspect he is going to be a very content man for the rest of his life.

Why do people change their mind under certain circumstances, and breakaway from long held beliefs?

The prolific Dutch post-impressionist painter, Vincent van Gogh, who is among the most famous and influential figures in the history of Western art is reported to have said, if you hear a voice within you say, you cannot paint, then by all means paint, and that voice will be silenced.

Self-belief forms the core foundation of getting any result in life.

Renowned management guru, Bob Proctor says, you dont have to know how to do it, you just have to know that you can.

Perhaps my friend Martin, when he met his future bride, realised that he could actually be married and be happy, even if he didnt know the steps to make this happen.

I find that this is the most powerful mindset you can ever have.

I have met so many entrepreneurs and successful business owners whove made it, even though they actually did not know how to manage their businesses to start off with. They only knew and believed that they would get it done.

This attitude, where you take ownership of your actions is necessary for all parts of your life, from your relationships to your career.

Your beliefs are hugely influential, and powerful. Their impact is beyond the normal conscious control of your mind. Much of what happens to you, is a result of your sub-conscious beliefs.

The power of your sub-conscious beliefs is quite phenomenal.

There are multiple scientific studies on the placebo effect that reinforce this. A placebo is a substance containing no medication, given to strengthen a patient's expectation to get well. Their belief that the treatment will work, dramatically affects the way their bodies react to the illness.

The placebo effect is not deception. Instead, it is a product of expectation. The human brain anticipates certain outcomes, and because that belief is so strong, the desired result is produced.

This underlines the fact that belief is vital to the human mind. If your belief in something strong enough, it will happen. Therefore, to be successful at anything we do, we must have belief.

On my daily radio show, The Right Perspective with Shankar Santhiram on Lite Malaysia, I regularly remind listeners that of all the beliefs we develop, self-belief is critical.

People with self-belief have qualities that we admire. They are confident and competent. These types of people also encourage confidence in others. The biggest contributor to self-belief is your confidence in your ability.

As you master skills and gain expertise in any given field, you gain in confidence. And, as you sense that you are competent at what you do, naturally your self-belief increases.

While positive thinking has a role in the development of your self-belief, setting and achieving goals helps you build your confidence and competence.

Through my work, I have learnt that the key component to developing self-belief is being confident that the end result you want is possible.

You need to be able to say with total conviction it really is possible for me to achieve this goal.

Having self-belief facilitates finding creative solutions. When you approach a goal at the workplace with disbelief you will feel anxiety and your ability to think gets clouded by t

his.

Alternatively, when you approach a goal or a problem at work or even in life with self-belief, you are able to think much more clearly.

People who lack self-belief have a strong inclination to filter out the positive aspects about themselves.

So, consciously work on identifying and acknowledging your results and strengths.

List out your accomplishments, and not undersell your success to yourself. Most of all, stop comparing yourselves to others. It is a total waste of time, and completely futile.

Do not sabotage your own self-belief.

Instead, work on self-improvement by concentrating on your self-efficacy. This is your belief in your own capacity to execute the behaviour necessary to produce results.

Just like my friend Martin, when you increase your self-belief, you will find that your value grows.

Shankar R. Santhiram is managing consultant and executive leadership coach at EQTD Consulting. He is also the author of the national bestseller So, You Want To Get Promoted?

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Work Matters!: The power of self belief - New Straits Times Online

The courageous story of how Kim Shattack and The Muffs collaborated to produce their final album, No Holiday,is one of the great tales of perseverance in the face of overwhelming obstacles. Yahoo! Musics Lyndsey Parker crafts the tale of how Shattuck, who suffered from ALS and couldnt move or talk near the end, still managed to direct her band mates and some hired guns toward the albums completion.

Elsewhere, possible new music from Coldplay after a long hiatus, the death of a prominent executive and resignation of another, and a story of bullying by a famed coach and broadcaster on a rock legend surfaced.

This week in music:

THE MUFFS FINAL ALBUM: Kim Shattuck, the frontwoman for The Muffs was died earlier this month at age 56, was battling ALS (sometimes called Lou Gehrigs disease) over her last two years. But she was determined to finish the bands final album, even though she couldnt move or sing. Yahoo! Music delivered a fascinating tale of how the album was completed, even as Shattuck communicated with a device using her eye movements.

Related StoryKim Shattuck Dies: Leader Of The Muffs And LA Music Stalwart Was 56

BROADCASTER BULLIED JANIS JOPLIN: Ex-Dallas Cowboys coach and now Fox Sports NFL broadcaster Jimmy Johnson bullied singer Janis Joplin while they were students at a Texas high school, according to a new book. Janis: Her Life and Music by Holly George-Warren (Simon & Schuster) is out Tuesday, detailing how Johnson and his friends mocked Joplin for her beatnik attire and attitude. He and his jock crew allegedly groped Joplin and spread rumors that shed slept with their friends because she looked and acted weird, the book claims. Johnson admitted as much in his own 1994 memoir, saying Janis looked and acted so weird that when we were around her, mostly in the hallways at school, we would give her a hard time.

BEN COOK RESIGNS FOR BAD COSTUME: Atlantic Records UK president Ben Cook, who brought Ed Sheeran to the label, resigned in the wake of renewed complaints over his decision to dress as a member of Run-DMC at a birthday party. Cook said it was a terrible mistake to adopt the look for the party, which asked guests to come as their favorite music icon. There was no word whether he adopted blackface as part of the costume.

NEW MUSIC FROM COLDPLAY? The band, dormant since 2015 (under its own name, at least) has issued a short clip of what could be a new song and short video that shows the date November 22, 1919. The photo that comes with the clip shows the band sitting next to German philosopher Nietzsche, who died in 1900. If a new album appears, it would be the first since an EP under the alias Los Unidades, which featured Chris Martin, Will Berryman, Guy Champion and Jonny Buckland.

JAY FRANK PASSES: Universal Senior VP Jay Frank, a digital music veteran, died this week at age 47 of cancer. UMG chief Lucian Grainge remembered him in a message sent to the company. Dear Colleagues, it reads. Im deeply saddened to tell you that our colleague and friendJay Frankhas passed after a recurrence of cancer. Professionally, Jay leaves an immense legacy. He was a creative and tireless leader who made significant contributions to the evolution of our global marketing efforts. Many of the ways we market our artists and their music in the streaming era stems from Jays innovative work. But more than anything else, Jay was a loving father and husband. We send our deepest condolences to all his family.

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This Week In Music: The Muffs Final Album Is A Profile In Courage By Leader Kim Shattuck - Deadline