Adyashanti

True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer. All methods aiming at achieving a certain state of mind are limited, impermanent, and conditioned. Fascination with states leads only to bondage and dependency. True meditation is abidance as primordial awareness.

True meditation appears in consciousness spontaneously when awareness is not being manipulated or controlled. When you first start to meditate, you notice that attention is often being held captive by focus on some object: on thoughts, bodily sensations, emotions, memories, sounds, etc. This is because the mind is conditioned to focus and contract upon objects.

Then the mind compulsively interprets and tries to control what it is aware of (the object) in a mechanical and distorted way. It begins to draw conclusions and make assumptions according to past conditioning.

In true meditation all objects (thoughts, feelings, emotions, memories, etc.) are left to their natural functioning. This means that no effort should be made to focus on, manipulate, control, or suppress any object of awareness. In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside.

As you gently relax into awareness, into listening, the minds compulsive contraction around objects will fade. Silence of being will come more clearly into consciousness as a welcoming to rest and abide. An attitude of open receptivity, free of any goal or anticipation, will facilitate the presence of silence and stillness to be revealed as your natural condition.

As you rest into stillness more profoundly, awareness becomes free of the minds compulsive control, contractions, and identifications. Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing.

Less & less technique

It is perfectly OK to use a more directed technique such as following your breath, or using a simple mantra or centering prayer, if you find that it helps you to not get lost in thought. But always be inclined toward less and less technique. Make time during each meditation period to simply rest as silent, still awareness. True Meditation is progressively letting go of the meditator without getting lost in thought.

If an old painful memory arises during meditation, simply allow it to arise without resisting it or indulging in analyzing, judging, or denying it.

It is useful when experiencing fear in meditation to anchor your attention in something very grounding, such as your breath or even the bottoms of your feet. But dont fight against the fear because this will only increase it. Imagine that you are the Buddha under the Bodhi tree, or Christ in the desert, remaining perfectly still and unmoved by the body-minds nightmare. It may feel very real but it is really nothing more than a convincing illusion.

If you get an insight or sudden understanding of a situation during meditation, simply receive what is given with gratitude, without holding onto anything. Trust that it will still be there when you need it.

If the mind keeps forming images, some favorable and some annoying, just focus attention on your breathing down in your belly. This will help you to not get lost in the images of the mind. Hold the simple intention to rest in the imageless, silent source prior to all images, thoughts, and ideas.

Adyashanti is an American spiritual teacher and author from the San Francisco Bay Area who offers talks, online study courses, and retreats in the United States.

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True Meditation is letting go of the meditator - IndiaPost.com

The late Tibetan Buddhist nun Ani Trime developed a series of simple, straightforward affirmations to teach people to plant seeds of positivity in their minds. Here are 10 affirmations from her toolkit for cultivating a freer, more open mind.

Illustration by Asia Pietrzyk.

Tibetan Buddhist nun Ani Trime Lhamo was always a gruff, plain-spoken West Virginian with the worlds biggest heart. For the better part of four decades, she practiced Buddhist meditation, encountering many of the traditions rich teachings on wisdom and compassion. She found them life-changing and thought they should be accessible to everyone so she made it her lifes work to share them with people in an ordinary, everyday way.

Among all of the Buddhas teachings, the one Ani Trime loved best is With our thoughts we make our world. When you wake up on a gray morning with a full agenda and dread the day, you generally get a dreadful day. But you can train your mind; you can learn to see what youre thinking and cultivate ways of thinking that are healing, positive, and helpful to you and to others. You can plant different seeds in your mind and see what grows. In fact, thats she called our meditation group The Garden Club.

Ani Trime developed a series of simple, straightforward affirmations to teach people to plant different seeds a toolkit for cultivating a freer, healthier, more open mind. Over the years, she refined the affirmations working hard to make them practical and clear.

Ani Trimes Little Book of Affirmations136 pages; 3.6 x 4.75Full-color; illustrations throughout$12.95; hardcoverStorey Publishing

A few months before her death in 2016 at the age of 88, Ani Trime set out to preserve these affirmations. She wanted to offer one affirmation to work with each week in the year, a tool to tend the minds garden. Although she couldnt complete her book of affirmations, those of us who knew and loved her did, and we continue to use it in meditation. Now, thanks to a group of talented artists gathered by Marzena Torzecka, an illustrated edition of Trimes 52 affirmations is available to everyone: Ani Trimes Little Book of Affirmations.

To work with these affirmations, begin by sitting in meditation for 5 to 10 minutes. Then bring the affirmation to mind. Say the first part of the affirmation in your mind as you breathe in; and say the second part of the affirmation as you breathe out.

As you say the affirmation, you might let yourself connect it to some situation in your life, but resist the urge to analyze it much. Instead, just stay with the affirmation and let it ease your way through whatever comes up.

After you have done a number of breaths 7, 10, 21, whatever you like let that effort go and return to silent meditation for a few moments. Notice what your mind and heart feel like. If you find a particular affirmation useful, you might like to repeat it at various points during the day, to keep it fresh.

Beverly Sanford, Princeton Buddhist Meditation Group

Ilustration by Carmen Segovia.

Illustration by Jean-Franois Martin.

Illustration by Andrew Colin Beck.

Illustration by Edson Ik.

Illustration by Kasia Bogdaska.

Illustration by Daniele Tozzi.

Illustration by Lincoln Agnew.

Illustration by Ola Niepsuj.

Illustration by Nate Kitch.

The article above has been excerpted from Ani Trimes Little Book of Affirmationsby Ani Trime, 2019. Published by arrangement with Storey Publishing.

Lions Roar is a nonprofit. Our mission is to share the wisdom of the Buddhas teachingsto inspire, comfort, support, and enlighten readers around the world. Our aspiration is to keep LionsRoar.com available to everyone, providing a supportive, inspiring Buddhist community that anyone can access, from curious beginners to committed meditators. Do you share our aspiration? We cant do this without your help.

Lions Roar reaches more readers like you than ever before. Unfortunately, advertising and other revenues are falling for print and online media. We know we have something deeply precious to share with the world, and we want to continue this important work. Can you help support our efforts now?

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Ani Trime's 10 Affirmations for a Peaceful and Open Mind - Lion's Roar

Have you ever tried experiencing the benefits of Meditation and even tried doing it? Yes? No? When many of the people think of Meditation, they often feel uncomfortable because there are myths that may create the reasons for not practicing Meditation. But actually, people dont know about the power of Meditation. If you are a beginner and planning to start with Meditation, this article is just for you.

Do you train your body to get fit? You do. Right! How you do it? You use fitness techniques, body exercises, and of course, a balanced diet. Just like a fitness technique, Meditation is a technique to train your mind to be fit. It is a legitimate exercise of mind which carries uncountable benefits for your mind like reducing the stress level, making a mind lighter and peaceful.

A brief understanding of Meditation

There is not only one type of mediation, and theres a lot. A few examples are Zen mediation (to gain experience with nature of existence), Kundalini Yoga (helps to incorporates movements), and mindfulness meditation (a popular meditation technique which allows you to become more aware of the surroundings). In simple words, Meditation is an exercise that helps an individual to know its inner soul.

Common Characteristics of Meditation-For beginners

A guide of Meditation for Beginners

I know its hard for a beginner to sit for hours and meditate. Sitting and meditating means, emptying your mind, not thinking anything, and listening to your breath. But to solve this issue you can try a self-help app for meditation.

Mindtastik is a guided meditation app that you can use to practice meditation with bliss and mindfulness. A beginner individual can start meditating from this app with simple meditation exercises and progress to add it to the daily routine. Mindtastik app offers meditation exercises for every level and helps you relieve stress, anxiety, sleep better and much more.

You can download the Mindtastik app from the official Google Play Store & App Store for free.

If you are reading this, you can immediately begin to meditating by following the simple steps and see if Meditation is your thing.

First and foremost, choose a convenient time and place

Meditation is an exercise that is done to relax your mind, so it is essential to select a time when you know youll not be disturbed. If you can manage to find a convenient time during either sunrise or sunset, that is the ideal thing you can do to calm your mind. Undoubtedly, to keep your mind calm, you need a calm place. So, find a quiet place and have peaceful surroundings too. Both the factors will give you an enjoyable meditation.

Choose your comfortable position to sit

Be comfortable and relax while meditating. Sit in a position that makes you comfortable. Try to sit straight as much as possible, and make sure to close your eyes throughout the process.

Listen to your breath

After choosing a convenient time, place, and comfortable positing to sit, listening to your breath is one of the primary ways to get concentrated while meditating. Initially, take few deep breaths, inhale from the nose and exhale through the mouth. And then slowly steadily, feel your body, and even scan your body. Throughout the process of Meditation, you will be doing this without moving anywhere.

Be patient while ending your Meditation

Dont get in a hurry after completing your meditation process. Once done, feel relax and open your eyes gently, and then take some time to make you aware of your surroundings.

Why should an individual try Meditation at least once in a life?

Have you met anyone who does Meditation regularly? If yes, you must have found something peaceful in that person which you might dont have. If No, I would like to share the reasons why an individual should try Meditation in their lives.

Meditation is neither like a superpower which youll be going to have if you meditate, nor a magic remedy. But still, science has proved this one of the most excellent ways for mental calmness. And when you experience it, you will be thrilled with the results.

Here are the results which people are getting already because of their meditation regularity.

* Increase the power of thinking and awareness

Meditation helps an individual to control their thought process and increases the realization of their thoughts. Usually, our thoughts control us, and they took us on a ride throughout the day. The power of Meditation helps you to determine that with which thought one should move ahead.

* Decreases the level of stress

In recent years, studies have been found that todays surroundings are increasing the level of stress and mental illness. Meditation is one of the ways to get rid of psychological stress.

* Increase the level of concentration

Having a concentration on one thing is difficult in todays life. Meditation increases the level of attention, and even innate ability to focus.

* It is free

The most crucial aspect of Meditation is, it is free at home. Anyone can do it; no money is required. You can do it at your home, office, or even on vacation if you have added Meditation in your routine. Give it a try, and you will be forced to add it to your routine life soon.

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Meditation for Beginners (And Why You Should Try It) - Siliconindia.com

(AllHipHop News) Kanye West is plotting to build a massive amphitheater on his ranch in Wyoming.

Back in September, the rappers wife Kim Kardashian revealed the star had bought the sprawling property, known as Monster Lake Ranch, and was keen to relocate his family from Calabasas, California.

While Kim later told her husband the move would have to be put on hold while she studied for her legal bar exam, which she is planning to take in 2024 in Los Angeles, the Jesus Is King hitmaker is moving forward with his plans and has begun building work.

According to documents obtained by TMZ, he wants to build a 70,684-square-foot amphitheater, with photos of the site showing hes already cleared an area for development.

In his filing, the "Gold Digger" musician describes the facility as the West Meditation Space Large Impact Structure, and states the facility will be open-air.

The amphitheater will be a circular, concrete design with the ground sloping downhill towards the centre of the circle similar to the layout of his Sunday Service gospel gatherings, which he took to Coachella in a similar setting.

In his application, Kanye writes he does not intend to bring any utilities on the property and there will be no electricity or plumbing.

Officials from the Park County Planning and Zoning Department have informed the star hell have to construct 175 parking spaces, but the state says he could get an exemption to reduce that number in half.

Authorities are also reportedly considering the impact construction would have on local wildlife, with officials suggesting he avoid construction in winter months because it would disrupt the migration patterns of local wildlife.

Link:

Kanye West Is Building An Amphitheater Known As "The West Meditation Space" - AllHipHop

You dont have to be super spiritual or live somewhere in the mountains to meditate. A lot of people still think that the practice is just not for them, but it very well could be. Meditation is generally considered to be beneficial for everyone, and really, its easier than it looks.With our busy lives and schedules, it can be difficult to learn how to shut down your brain for a few minutes every day. Downloading some apps that guide you through meditatingcan be helpful when youre first dipping your toes in the practice.

There are many different kinds of meditation.However, it doesnt matter which type you choosemeditation is good for you any way you do it. Its best known for reducing stress, but it can also help you sleep better, relieve some chronic pain, keep your energy up throughout the day, and improve your focus at work. Basically, meditation is like giving your brain a much-needed nap.

We rounded up some meditation apps to get you started.

Headspace is a good place to start for beginners, but theres also tons of features for the meditation guru. Their basic package is free and will help you through 10-minute meditation routines and track your progress. Once you start craving meditation, there are other packages that you can choose for a more tailored experience, like if you want something for before bedtime or to get your through high anxiety moments.

This one costs $2.99 for the Android version and $4.99 for iPhone, but its totally worth it. You can choose guided meditation tracks that last just a few minutes, if you need to calm down quickly after rush hour, or for half of an hour, if you want to chill out at home. You can track your progress and tell the app exactly what youre doing in real time so you get the kind of meditation you need.

The Calm app will help you meditate or fall asleep using their free or paid tracks, depending on how serious you want to get. If you dont want to use their Daily Calm track or feel like you dont need a voice to walk you through it, you can also choose the Timed Meditation track and quiet your mind your own way.

Smiling Mind is a free app that introduces you to meditation with free exercises. Even cooler? There are specific sessions for people of all ages, as young as seven years old. Whether you have a kid at home and want them to take a time out now and again (or join you in some quiet awareness) or teach at a school and want to introduce a meditation practice, this is your new best friend. Studies show that when meditation replaces punishment like detentions, children of all ages respond better.

Aura is a top-rated app in both the Apple and Android app stores for a reason. The free app lets you choose from 3-minute mediation sessions, so you can stop and get calm AF whenever you want and you wont even be late for your next meeting (and if you are, youll be blissfully mindful and aware of it).

Whether you want to relax or just be kinder to yourself and others, Stop, Breathe & Think has meditation sessions to help you get there. You just have to check in and tell the app how youre doing, stop and do some breathing exercises, track your progress and moodsso you can start be mindful of how and when you feel whatever you feeland get back to life feeling refreshed.

Insight Timer not only has free guided and timed meditation sessions, but there are also discussion groups where you can talk to other people, share your experiences, and maybe get some meditation tips. Did we mention its totally free?

Once you find an app you love and dedicate some time to mindfulness every day, youll start noticing the difference. Life doesnt get easier, and youll likely still lose your patience and get frustrated, but you might be able to get through it just a little calmer.

More here:

7 meditation apps that will take your stress from a ten to zen - Yahoo Lifestyle

Facto Market Insights has recently added a new study to its broad research portfolio, which is titled as Mindfulness Meditation Apps Market provides an in-depth analysis of the mindfulness meditation apps market with the forecast of market size and growth. The report studies the casing heads market worldwide, especially in North America, China, Europe, Southeast Asia, Japan and India, with production, size, growth, revenue, consumption, import and export in these regions.

Request for Sample Report @ https://www.factomarketinsights.com/sample/609

The Mindfulness Meditation Apps Market research report demonstrates market dynamics, which includes growth drivers, barriers, opportunities, and trends spearheading current nature and future status of this market. Facto Market Insights study also consists of the recent developments that are setting the level of competition in the Mindfulness Meditation Apps Market, along with accurate and complete information about the major & niche players in the market.

Moreover, Porters Five Forces analysis demonstrates the five forces which include buyers bargaining power, suppliers bargaining power, the threat of new entrants, the threat of substitutes, and degree of competition in the Global Mindfulness Meditation Apps Market. Along with figures and tables, market attractiveness and BPS analysis have been provided for every segment in the report. In addition to this, the report offers recent industry activities and value chain analysis for the Mindfulness Meditation Apps Market.

Global Mindfulness Meditation Apps Market Segmentation

The research offers a comprehensive analysis of global Mindfulness Meditation Apps Market with respect to following sub-markets:

Mindfulness Meditation Apps Market, by Operating Systems:

Mindfulness Meditation Apps Market, by Service Type:

Browse Full Report with TOC @ https://www.factomarketinsights.com/report/609/mindfulness-meditation-apps-market

Mindfulness Meditation Apps Market, By Region:

The report analyses the market by geographies i.e. North America, Europe, Asia Pacific, Latin America & Middle East & Africa. Further, the geographies are fragmented into the country and regional groupings:

North America (U.S. & Canada)

Europe (Germany, United Kingdom, France, Italy, Spain, Russia and Rest of Europe)

Asia Pacific (China, India, Japan, South Korea, Indonesia, Taiwan, Australia, New Zealand and Rest of Asia Pacific)

Latin America (Brazil, Mexico, Argentina and Rest of Latin America)

Middle East & Africa (GCC, North Africa, South Africa and Rest of Middle East & Africa)

Global Mindfulness Meditation Apps Market: Competitive Landscape

The report also highlights the competitive landscape of the global Mindfulness Meditation Apps Market, market share and positioning of all the major players in the industry. The competitive landscape analysis provides detailed strategic analysis of the companys business and performance such as company overview, financial information, revenue breakup by segment and by geography, SWOT Analysis, key facts, business strategy, key product offerings, marketing and distribution strategies, new product development, recent news (acquisition, expansion, technology development, research & development and other market activities).

The report includes profiles of leading companies in the global Mindfulness Meditation Apps Market. Some of the key players profiled include:

For any Query Contact Analyst @ https://www.factomarketinsights.com/enquiry/609

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Our in-house research experts have a wealth of knowledge in their respective domains. With Facto Market Research, you always have the choice of getting customized report free of cost (upto 10%). Our support team will help you customize the report and scope as per your business needs. This ensures that you are making the right purchase decision.

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Mindfulness Meditation Apps Market Industry Analysis and Drive Growth By 2027 - Markets Gazette 24

MOSCOW--(BUSINESS WIRE)--Winners of the prestigious Zimin Foundation's Enlightenment and Enlightenment.Digital prizes will be announced on November 21st, 2019 in Moscow, Russia. Founded in 2008 by scientist, entrepreneur and philanthropist Dr Dmitry Zimin and his son Boris, the Enlightenment and Enlightenment.Digital Prizes facilitate greater access to scientific knowledge by promoting the publication of non-fiction literature and digital content in Russian.

The Enlightenment Prize (Premia Prosvetitel in Russian) has just entered its twelfth year. It has fundamentally transformed scientific literacy in post-Soviet Russia by encouraging academics to effectively articulate their work to the general public. The content and books entered into the competition can be devoted to ideas, theories, interesting facts, and new discoveries in the area of the natural and exact sciences, linguistics, economics and history. It is important that even the most complex scientific theories be accessible to laymen.

Book entries will be assessed in two categories: Natural and Exact Sciences and Humanities. Across the two categories, 25 longlisted books were shortlisted to 8 contenders. A broad spectrum of topics were submitted, which included the history of DNA, Tsarist Russia and the history of music.

This year, a new prize, Enlightenment.Digital, has been introduced to reflect the development of online learning and digital educational projects, in the continuity of the Zimin Foundations commitment to widen access to scientific knowledge across a variety of platforms. The special jury assessed 30 digital projects in Sound, Text and Video categories for the Enlightenment.Digital award.

Laureates of both book categories and the Enlightenment.Digital Prize will be announced at the ceremony in Moscow and each will receive a 700,000-ruble prize (approximately $11,000). The jury will also award special nominations in the Enlightenment.Digital category aside from the main prize.

The winners of the two awards will be chosen by two teams of judges. The jury of the Enlightenment Prize is comprised of experts in the sciences and the arts. These include the chairman of the jury Alexei Semikhatov, Doctor of Physics and Mathematics, leading researcher of the Lebedev Physical institute, scientific curator of the Polytechnic Museum; Maria Falikman, the Head of the Faculty of Social Sciences at the Higher School of Economics (HSE), Lead Researcher in Cognitive Research at HSE; Evgeniy Bynimovich, a poet, publicist, Deputy of Moscow State Duma, Chairman of the Commission on Science and Education at the Moscow State Duma since 2009 and; Dilshat Harman, Member of the Association of Art Critics, and 2018 winner of the Enlightenment Prize in the Humanities category.

The jury of the Enlightenment.Digital award is headed by Anna Kachkayeva, Director at the HSE University Centre for Digital Cultures and Media Literacy, Professor at the HSE University Faculty of Communications, Media and Design, and journalist. Other members of the jury include: Anton Skulachev, philologist, chairperson of the Guild of Philologists, teacher of literature, and Karen Shainyan, co-founder of the Future History studio, journalist, and co-author of the projects 1968.Digital, Project 1917 Free History.

Dr Dmitry Zimin believes that popularising science and making it accessible to everybody, particularly empowering young people, can have a profound global impact changing lives.

About the Zimin Foundation

The Zimin Foundation is a philanthropic organisation established by Dr Dmitry Zimin and his son Boris, with the aim to support education and science. Building on its longstanding legacy in Russia, the Foundation now operates globally. The Zimin Foundation encourages scientific education, helps young talent and supports projects with high potential for real-world impact. More information on ziminfoundation.org.

Excerpt from:
Enlightenment Prizes: Zimin Foundation to Announce 2019 Recipients of Russia's Prestigious Non-fiction Literature and Digital Awards - Business Wire

Looking for answers? In need of advice from a Taurus-sun, Virgo-moon, Gemini-rising? Think you can stump me? Email Simone at simone.a.levy@lawrence.edu with your own questions and you just might be featured in next weeks column.

Dear Simone,

Have you ever had any really weird and long dreams that come out of nowhere? I have been having some super weird and extremely long dreams lately. The weird thing is that I have been remembering them in extreme detail, which is not usual for me. And the fact that they are so long is concerning. Can you share one of your long and detailed dreams so I do not feel so alone?

Signed, Big Dreams

Dear Big,

I had a long dream recently that I would be happy to recount to you.

I decided I wanted to ski at Alpental for the day by myself. So I drove my metallic orange Subaru I do not own a metallic orange Subaru, just to clarify up to Alpental and hid a bottle of vodka under my jacket, because apparently it is okay to get drunk driving up to Alpental and while you are skiing too. I got to the parking lot there and it was super foggy, so I did not park very well, but I parked right next to the highway and there was a sidewalk in between the car and the highway. So, I got all my ski stuff ready and it took me a little while but then the bus came so I got my gear together to get on the bus. The bus up to the mountain was a school bus but it was empty on the inside no seats or anything except for a group of young people standing in the middle. I realized they were doing cocaine and drinking alcohol. They were being really nice to me and even offered me some, but I declined. Then they were like, Hey, you should come with us to Ettas! and I said, Im not 21, Im sorry! which is weird because Ettas is just a restaurant and I definitely went there when I lived in Seattle and was not 21. They were sad I could not go to Ettas with them, and they kept being super nice to me. One of them had this new way of doing cocaine where she put the powder directly onto her tongue and put a lighter under her cupped tongue, as if her tongue were the spoon of heroin that you hold over the candle flame. She said it hurt a little but not too badly because she did not keep it there long. Everyone was amazed by that. They were drinking beers too. I told the one woman I had vodka and would be fine and she was glad that I was drinking. The drive up to the mountain was all switchbacks and there was a car in front of us that was a truck. Somehow, I got an aerial view at this point. The truck had a Green Bay Packers license plate and the driver of our bus was like, This idiot doesnt know how to drive! Because of the truck, our bus was really slowed down, but finally we passed the truck and got to the base of Alpental, which was Everest-tall. I was still with the people who were doing cocaine and drinking because they were really nice.

The base of the mountain was kind of like the base of Grouse Mountain at Beaver Creek where there is the Birds of Prey and Larkspur lifts converging. There were also some tree trails that were super bumpy. At this point, I left the cocaine people and got on a lift by myself. I set all my stuff down on the lift and was kind of chilly. The lift ended abruptly and my flip flops fell off as I was getting off, which is especially weird because you do not wear flip flops to ski. So I was standing in the snow without any shoes, and I asked the lift operator for my shoes back. Then my dad showed up and said that if I skied down this run, I would make it to Winter Park, but I decided against doing that. Then we went on a lift together and my grandma and grandpa were with us, which is especially weird since they are deceased. I was trying to sit down in between my grandpa and my dad, but I did not quite get on the lift and was hanging precariously off the lift. My dad was trying to help me up on the lift, but could not. He told my grandpa to help, but he did not, and instead went off on this rant about how horrible of a granddaughter I was and how I lied to him and how I was never good to him and never told him the truth. My dad was getting angry at him and meanwhile, my grandma was comatose. Finally, I managed to get myself on the lift fully. So then we skied down the run and made it to the bottom. We took the bus to the car and Dad told me I did a bad job parking and I told him it was because it was foggy and dark out when I got there. So then I gave him the keys, but he freaked out. He yelled at me, saying, Simone you lost the bear because apparently there was a bear keychain on his keys that I had lost somehow. He made me go up on the bus with him again. And Juliet, my sister, and my Mom stayed by the car to wait for us, which was weird because they were not there to begin with. But, I really did not lose the bear because there never was one. But I went back up with dad anyways. I do not remember what happened on that bus ride. So, I was essentially drunk driving and drunk skiing all day and my whole family was there.

So, that was one of my longer dreams, and it really freaked me out at the beginning. But I suggest writing it all down. After I wrote this whole dream down, I felt a lot less freaked out by it all. Everyone has crazy and long dreams, and sometimes you wonder how these crazy thoughts even manifest in your head. But this happens to everyone, and the crazy things that your brain comes up with are not a reflection of your character.

Signed, Simone

Go here to see the original:
On the Cusp of Enlightenment: An Advice Column - Lawrentian

A new Destiny 2 challenge for the Garden of Salvation raid has officially launched and its tied to the second encounter. Called A Link to the Chain, this challenge is a little tougher than last weeks, which only asked players not to kill any of the Cyclops around the Harpy. This guide will be breaking down the challenge and is written under the assumption that the reader knows the base encounter.

This weeks challenge requires all players to tether to the box(es) at the same time, regardless of where they are. You can lose the Enlightenment buff, but fireteam members must all tether to the tower(s) within a second or two of one another. If one of your teammates doesnt get the buff upon refresh then you will fail the challenge. We strongly recommend running Mobility mods to increase your speed.

(Credit to SayNoToRage and his team for figuring out this challenge.)

When the encounter starts, break up into three teams of two. Have the team on the right and left push down their respective hallways, while the third team defends the spawn tower. The spawn team should not kill their Angelic until both the right and left team have slain theirs. Once this happens, kill the spawn Angelic, and then all three teams of two should tether at the same time.

Now have one person from the right and left team push to the back tower and clear out the enemies. After the last Angelic falls, have the person defending the right tower go refresh with the two at the back tower. At the same time, the player defending the left tower should refresh with the team back at spawn.

This means there will be two teams of three refreshing at the same time. These will be the teams that refresh together throughout the entire encounter. Once the refresh is done, the right and left tower defenders should go back to their respective towers and defend.

When Angelics begin to arrive, both the person responsible for that base and the floater for that side need to quickly kill them. As soon as the Angelics are killed, both teams should refresh their buff at the same time.

If you need to refresh when Angelics arrive, that team of three should quickly move to another box. Ideally, youll want to refresh before the phrase Undergrowth Defenses Deployed appears in the bottom left corner of the screen. This indicates when the Angelics and shielded enemies will arrive. Staying ahead of the Angelics is critical, but make sure to have an emergency plan if you do need to obtain the buff and that box is locked.

Repeat this four times until the walls drop and you can move into the center.

From here, just form a six-man chain from the box to the tower in the center between each wave. Make sure to designate someone as the box shooter so there isnt a ton of chaos when your entire team is getting the buff. Blast through both waves of enemies and you will finish this challenge.

Keep in mind, this is not the Repulsion Theory challenge, which asks players to only tether when they arent Enlightened. That challenge can be completed at any time, unlike A Link to the Chain. Youll have to wait another three weeks for this to appear if you miss it. Because of this, we suggest completing this challenge this week if you are going for the Enlightened title.

Make sure to follow me onTwitterfor the latest Destiny 2 news, guides, and more.

Read more:
How to Beat the A Link to the Chain Challenge in Destiny 2 - Heavy.com

President Buhari awards Ass Comptroller General for refusing bribe in his duty.

Nigerias President, Muhammadu Buhari has presented Integrity awards to two public servants, Bashir Abubakar and Mrs. Josephine Ugwu of the Federal Airports Authority of Nigeria, for exhibiting Integrity in the performance of their official duties.

Buhari presented the awards to the recipients at the opening of the two-day National Summit on Diminishing Corruption in Public Sector held at the State House old Banquet Hall, Abuja.

The event is being organized by the Office of the Secretary to the Government of the Federation in collaboration with Independent Corrupt Practices and other related offences Commission (ICPC).

The Assistant Comptroller-General of Customs, Bashir Abubakar rejected 412,000 dollars (N150 million) bribe offered to him by drug traffickers to import 40 containers laden with Tramadol, a controlled and highly addictive drug.

Ugwu, a former cleaner at the Murtala Mohammed International Airport (MMIA), Lagos had on different occasions returned millions of naira found in the course of her duty, including the sum of N12 million dollars forgotten in the toilet by an airport user.

Ugwu, a former cleaner at the Murtala Mohammed International Airport (MMIA), Lagos had on different occasions returned millions of naira found in the course of her duty, including the sum of N12 million dollars forgotten in the toilet by an airport user.

Speaking at the event, Buhari stressed the need for Nigerians to uphold the traditionally cherished values of honesty and integrity.

Let me again note with concern the need to uphold the values of loyalty, honesty, trust, and integrity that was once cherished in our public service. Ethics and integrity are the foundation of an enduring society.

Nigerian culture does not tolerate dishonesty. Therefore, we must reclaim our traditional values of honesty, integrity and hard work. In spite of the few bad eggs, I am delighted that many Nigerians still hold on to our traditionally cherished values of honesty and integrity, he said.

Buhari called on the National Assembly to fast-track the passage of the Special Crimes Court Bill.

He also urged the judiciary to embrace and support the creation of the Special Crimes Court.

He said: The fight against corruption is of course not only for government and anti-corruption agencies alone. All arms and tiers of government must develop and implement anti-corruption measures.

I invite the legislative and judicial arms of government to embrace and support the creation of Special Crimes Court that Nigerians have been agitating for to handle corruption cases.

Buhari noted that the passage of the Bill was a specific priority of this administrations Economic Recovery & Growth Plan 2017-2020.

The President also used the occasion, which marked the launch of the Constituency Projects Transparency Group (CPTG) Report Phase One, to reiterate his appeal to all well-meaning Nigerians to join in the fight against corruption.

The war against corruption cannot be won without prevention, enforcement, public education, and enlightenment.

I encourage the ICPC and other law enforcement agencies to intensify their efforts in public education, enlightenment, and engagement with citizens.

I also urge our development partners, civil society organizations, and the media to continue to support our efforts to strengthen ethical values and integrity in Nigeria, he said.

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Buhari honours Customs officer who rejected N150m bribe - P.M. News