Organic Food and Beverages Market reports helps you prepare to better ride the business cycles while anticipating the future. Organic Food and Beverages Industry Outlook report helps you anticipate upcoming trends.. The Organic Food and Beverages market accounted for $XX million in 2018, and is expected to reach $XX million by 2024, registering a CAGR of YY% from 2019 to 2024.

Evolution of social media in the past decade has played a significant role in raising the awareness regarding the ill-effects of traditional or conventional food, and the benefits of organic food and beverages. Consumers are now willing to pay the premium price for higher quality products and this factor is expected to augment the demand in the global organic food and beverages market. Read Report Details at https://www.proaxivereports.com/7010

List of key players profiled in the Organic Food and Beverages market research report:

Starbucks Corporation, The Coca-Cola Company, Kraft Foods Group Inc., Kellogg Company, Nestle SA, Amys Kitchen Inc., Whole Foods Market, Organic Valley, Eden Foods, PepsiCo Inc., Groupe Danone SA, Dean Foods Co., The Hain Celestial Group, Inc.,

By Organic Food Product Organic Fruits & Vegetables, Organic Meat, Fish & Poultry Products, Organic Dairy Products, Organic Frozen & Processed Food, Others

By Organic Beverages Product Organic Non dairy Beverages, Organic Coffee & Tea, Organic Beer & Wine, Others,

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The global Organic Food and Beverages market is segmented based on product, end user, and region.

Region wise, it is analyzed across North America (U.S., Canada, and Mexico), Europe (Germany, UK, Italy, Spain, France, and rest of Europe), Asia-Pacific (Japan, China, Australia, India, South Korea, Taiwan, and, rest of Asia-Pacific) and EMEA (Brazil, South Africa, Saudi Arabia, UAE, rest of EMEA).

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Moreover, other factors that contribute toward the growth of the Organic Food and Beverages market include favorable government initiatives related to the use of Organic Food and Beverages. On the contrary, high growth potential in emerging economies is expected to create lucrative opportunities for the market during the forecast period.

Key Benefits for Stakeholders from Organic Food and Beverages Market Report:

This report entails a detailed quantitative analysis along with the current global Organic Food and Beverages market trends from 2019 to 2026 to identify the prevailing opportunities along with the strategic assessment. The Organic Food and Beverages market size and estimations are based on a comprehensive analysis of key developments in the industry. A qualitative analysis based on innovative products facilitates strategic business planning. The development strategies adopted by the key market players are enlisted to understand the competitive scenario of the Organic Food and Beverages industry.

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Global Organic Food and Beverages Market Analysis by Market Key Player, Product Application & Geography - Columnist 360

Los Angeles, United State, November 2019, The latest research analysis on Global Organic Soy Lecithin Market 2019 is increasing with the sizable investments in residential and commercial infrastructure. Research analysis Includes PEST analysis, Porters Five Forces analysis, and opportunity map analysis for in-depth understanding of the market. This ready to use report offers you detailed insight into the global Organic Soy Lecithin industry with market size, in value terms, estimated at USD million/billion for the period. It also provides the projected growth rate for the next 5-6 years along with forecast market value. Global Organic Soy Lecithin Market documents a detailed study of different aspects of the Global Market. The report comprises detailed information after examining multiple segments of Organic Soy Lecithin market, which includes product type and applications, among others.

The Organic Soy Lecithin industry values at USD XXX million in 2019, and is expected to reach a value of USD XXX million by 2025, at a CAGR of X.X% during the period 2019-2025. It analyzes the market size, share, growth rate, upcoming trends, market drivers, future opportunities and challenges, forthcoming risks and entry barriers, sales channels, distributors and SWOT Analysis. Global Organic Soy Lecithin Market report assures to be the most trustworthy account of the milestones the global market has achieved to help the readers understand its course.

Download Full PDF Sample Copy of Report: https://www.qyresearch.com/sample-form/form/1084707/global-organic-soy-lecithin-market

This report studies the global Organic Soy Lecithin market status and forecast, categorizes the global Organic Soy Lecithin market size (value & volume) by key players, type, application, and region. This report focuses on the top players in North America, Europe, China, Japan, Southeast Asia India and Other regions (Middle East & Africa, Central & South America).

Lecithin is one of those mysterious, but common, ingredients found on the label of many packaged foods. Its an essential emulsifier that helps blend ingredients that dont naturally mix. Due to the lack of adequate organic sources of soy lecithin, the USDA allowed the use of non-organic sources when it drafted the national organic standards in 2002.

To be labeled ORGANIC, and to carry the USDA organic seal, food has to be made up of 95% organic ingredients. The only non-organic ingredients are ones that are unavailable organically and cannot make up more than 5% of the product. NOP rules allow the use of 5% non-organic ingredients if sufficient quantities of organic alternatives are not available. At present, 100% and 95% organic soy lecithin are common types.

The Commission Implementing Regulation (EU)2016/673 determined that Lecithin derived from organic raw material is available on the market, but appropriate qualities of such lecithin are needed for most of the uses in the organic food processing industry. The appropriate qualities for the organic food production are currently not available in sufficient quantities. Taking account of the temporary lack of the different qualities of the organic lecithin needed for the organic production of food, it should be provided that during a transitional period of 3 years lecithin not derived from organic raw material may be used in the production of organic food.

Soybeans are by far the most important source of commercial lecithin, and lecithin is the most important by-product of the soy oil processing industry because of its many applications in foods and industrial products. Soy lecithin is an excellent source of phospholipids, or phosphatides, for aqua feeds. In the past few decades, soy lecithin played a very important role. However, with the huge demand of healthy food, organic soy lecithin gradually began to gain market share. At the same time, sunflower lecithin is also constantly squeezing the market share of soy lecithin. Due to the lack of adequate organic sources of soy lecithin, the USDA allowed the use of non-organic sources when it drafted the national organic standards in 2002. Limit the development of this industry is upstream raw materials. At present, the US organic soybean cultivation can not meet the needs of the market. In the soybean industry, organic soybeans account for very small market share. A special medium for both dietary and cosmetic purposes, organic soy lecithin acts as an emulsifier and thickening agent for body care products and improves a products shelf life by acting as a mild preservative. At present, organic soy lecithins main application areas are infant formula, chocolate, ice cream, beverages, bread, dietary supplements and so on. In these areas, organic soy lecithin achieved remarkable growth. In 2016, infant formula, cakes accounted for 23.73% and 17.4% market share. Consumer demand for organic has grown by double-digits nearly every year since the 1990s.Most impressively, organic sales have increased from $3.6 billion in 1997 to $43.3 billion in 2015. The outlook remains strong for organic products in the marketplace. To-date, the industry has shown continuous and steady growth with a 10.8 percent growth rate in 2015, well above that of the overall food market at 3.3 percent. Organic soy lecithin is an emerging industry. The industry is far from mature. In the future, this industry will become more intense. We think there will be more new companies in the future to enter the industry. Nevertheless, we maintain a positive attitude towards this industry. The global Organic Soy Lecithin market is valued at 40 million US$ in 2018 and will reach 66 million US$ by the end of 2025, growing at a CAGR of 6.6% during 2019-2025.

The major players covered in this report Clarkson Soy Products Lecico Lipoid Fismer Organic Factory Lasenor

Geographically, this report studies the key regions, focuses on product sales, value, market share and growth opportunity in these regions, covering United States Europe China Japan Southeast Asia India

We can also provide the customized separate regional or country-level reports, for the following regions: North America United States Canada Mexico Asia-Pacific China India Japan South Korea Australia Indonesia Singapore Rest of Asia-Pacific Europe Germany France UK Italy Spain Russia Rest of Europe Central & South America Brazil Argentina Rest of South America Middle East & Africa Saudi Arabia Turkey Rest of Middle East & Africa

On the basis of product, this report displays the production, revenue, price, market share and growth rate of each type, primarily split into Fluid Organic Lecithins De-oiled Organic Lecithin Powders

On the basis on the end users/applications, this report focuses on the status and outlook for major applications/end users, sales volume, market share and growth rate for each application, including Infant Formula Baking-Pan Release Cakes Pet Food Others

The study objectives of this report are: To analyze and study the global Organic Soy Lecithin sales, value, status (2014-2018) and forecast (2019-2025); To analyze the top players in North America, Europe, China, Japan, Southeast Asia and India, to study the sales, value and market share of top players in these regions. Focuses on the key Organic Soy Lecithin players, to study the sales, value, market share and development plans in future. Focuses on the global key manufacturers, to define, describe and analyze the market competition landscape, SWOT analysis. To define, describe and forecast the market by type, application and region. To analyze the global and key regions market potential and advantage, opportunity and challenge, restraints and risks. To identify significant trends and factors driving or inhibiting the market growth. To analyze the opportunities in the market for stakeholders by identifying the high growth segments. To strategically analyze each submarket with respect to individual growth trend and their contribution to the market To analyze competitive developments such as expansions, agreements, new product launches, and acquisitions in the market To strategically profile the key players and comprehensively analyze their growth strategies.

In this study, the years considered to estimate the market size of Organic Soy Lecithin are as follows: History Year: 2014-2018 Base Year: 2018 Estimated Year: 2019 Forecast Year 2019 to 2025

For the data information by region, company, type and application, 2018 is considered as the base year. Whenever data information was unavailable for the base year, the prior year has been considered.

Key Stakeholders Organic Soy Lecithin Manufacturers Organic Soy Lecithin Distributors/Traders/Wholesalers Organic Soy Lecithin Subcomponent Manufacturers Industry Association Downstream Vendors

Available Customizations With the given market data, QYResearch offers customizations according to the companys specific needs. The following customization options are available for the report: Regional and country-level analysis of the Organic Soy Lecithin market, by end-use. Detailed analysis and profiles of additional market players.

For Further Detailed insights and Any Query About Organic Soy Lecithin Market, Place your Query Here!- https://www.qyresearch.com/customize-request/form/1084707/global-organic-soy-lecithin-market

Table of Content

Market Overview: This is the first section of the report that includes an overview of the scope of products offered in the global Organic Soy Lecithin market, segments by product and application, and market size.

Market Competition by Player: Here, the report shows how the competition in the global Organic Soy Lecithin market is growing or decreasing based on deep analysis of market concentrate rate, competitive situations and trends, expansions, merger and acquisition deals, and other subjects. It also shows how different companies are progressing in the global Organic Soy Lecithin market in terms of revenue, production, sales, and market share.

Company Profiles and Sales Data: This part of the report is very important as it gives statistical as well as other types of analysis of leading manufacturers in the global Organic Soy Lecithin market. It assesses each and every player studied in the report on the basis of the main business, gross margin, revenue, sales, price, competitors, manufacturing base, product specification, product application, and product category.

Market by Product: This section carefully analyzes all product segments of the global Organic Soy Lecithin market.

Market by Application: Here, various application segments of the global Organic Soy Lecithin market are taken into account for the research study.

Market Forecast: It starts with revenue forecast and then continues with sales, sales growth rate, and revenue growth rate forecasts of the global Organic Soy Lecithin market. The forecasts are also provided taking into consideration product, application, and regional segments of the global Organic Soy Lecithin market.

Upstream Raw Materials: This section includes industrial chain analysis, manufacturing cost structure analysis, and key raw materials analysis of the global Organic Soy Lecithin market.

Marketing Strategy Analysis, Distributors: Here, the research study digs deep into behavior and other factors of downstream customers, distributors, development trends of marketing channels, and marketing channels such as indirect marketing and direct marketing.

Research Findings and Conclusion: This is one of the last sections of the report where the findings of the analysts and the conclusion of the research study are provided.

Appendix: It provided disclaimers, data sources, data triangulation, market analysis, research programs and designs, and research methods.

About Us:

QY Research established in 2007, focus on custom research, management consulting, IPO consulting, industry chain research, data base and seminar services. The company owned a large basic data base (such as National Bureau of statistics database, Customs import and export database, Industry Association Database etc), experts resources (included energy automotive chemical medical ICT consumer goods etc.

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Global Organic Soy Lecithin Market Overview, Industry Trends and Growing Opportunities Till 2025 | QY Research - Hekey News World

Type 2 diabetes is a serious condition and a worldwide epidemic. Having the condition means a persons pancreas doesnt work properly or cant make enough insulin. Poor insulin production causes blood sugar levels to keep rising and left untreated, serious health complications may occur which includes a heart attack or stroke.

Diabetes UK said: From the moment youre diagnosed with type 2 diabetes, youre likely to be faced with what seems like an endless list of new tasks.

"One of your first questions is likely to be what can I eat? With so much to take in at once and all the myths about diabetes and food that youll probably hear, it can be hard to know what to do.

Recent research suggests that eating a certain treat might help reduce inflammation and improve blood sugar control.

READ MORE: Type 2 diabetes: Eating this winter spice could lower blood sugar

Due to its nutritional benefits, nutritionists often recommend that people with type 2 diabetes eat yoghurt as part of a healthy diet.

Yoghurt is an excellent source of calcium, vitamin D, potassium and protein.

Yoghurt also offer protection for bones and teeth and helps prevent digestive problems. However, not all yoghurts are created equal.

What are the best yoghurts to eat for type 2 diabetes and which ones should be avoided?

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Type 2 diabetes and yoghurt

The 2015-2020 Dietary Guidelines recommend yoghurt as part of a healthy diet. Yoghurt is a good source of protein, calcium and vitamin D.

Research also suggests that the probiotics, or beneficial bacteria, in yoghurt may help to reduce inflammation.

Those with type 2 diabetes tend to have high levels of inflammation in the body.

Chronic inflammation can increase the risk of certain complications, such as heart disease and stroke. Probiotic yoghurts contain active, live cultures.

What the studies say

A study with the US National Library of Medicine National Institutes of Health, looked at probiotic yoghurt consumption and its effect on blood glucose.

Researchers tested each participants blood glucose levels at the start of the study and again at the end.

The study noted that those who consumed probiotic yoghurts daily saw a significant decrease in blood glucose levels.

In another study, the relationship between probiotics and glycemic control was analysed.

The review found that probiotics significantly reduced fasting blood glucose and fasting plasma insulin levels.

The amount and type of healthy bacteria found in yoghurts can differ significantly between the brands.

However, probiotic yoghurt usually contains substantially more beneficial bacteria than conventional yoghurt.

According to the 2015-2020 Dietary Guidelines, people with diabetes should choose yoghurt products that are unflavoured and fat free or lower in fat.

Greek yoghurt contains double the protein of conventional yoghurt. Other yoghurts to opt for include organic yoghurt, lactose free yoghurt or vegan yoghurt. Its best to avoid any yoghurts with added ingredients as many of them contain a significant amount of total carbs and added sugars.

Some whole milk yoghurts also contain particularly high levels of saturated and trans fatty acids.

Its always best to check the food label for any added sugars or carbs.

Visit link:
Type 2 diabetes: Eating this tasty treat could help lower blood sugar - Express

Studies have found that a long lifespan may be linked to a number of factors with genetics being one of the main ones. One study from the Albert Einstein College of Medicine looked at 500 individuals who had lived to 95 or older and identified common genotypes, rather than lifestyle variables, that caused them to outlive others. For those who dont have the best genetics, fear not, studies have proven that doing this type of exercise could help.

Researchers have identified certain behaviours that can increase longevity.

Diet is of course strongly linked to longevity and it has been advised to follow a Mediterranean diet which includes plenty of fruits, vegetables, whole grains, nuts and healthy fats.

When it comes to food, the ones to avoid include processed snacks, fried foods and sugar-sweetened beverages.

Exercise can also play a big role in life longevity, in particular a certain type.

READ MORE: How to live longer: Best diet to boost life expectancy - three foods to eat

Strength in the muscles and body has also been aligned with living longer.

A study of more than a million Swedish teenage boys supports concluded that "low muscular strength in adolescents is an emerging risk factor for major causes of death in young adulthood.

Those who scored about average during initial muscular strength tests were at a 20-35 percent lower risk of early death from any cause, including cardiovascular disease.

DONT MISS

Exercise regularly

Working out is highly beneficial not only for physical health but for mental health too.

Exercise boosts everything from cardiovascular fitness to mood and energy so its no surprise it can also extend ones life.

Federal physical activity guidelines recommend aiming for at least 150 minutes of moderate or 75 minutes of vigorous aerobic activity each week, plus twice-weekly muscle-strengthening sessions.

Benefits of team sports

Opting for a more vigorous workout, leading health experts recommend partaking in more team sports such as tennis and football.

Its believed that team sports help boost longevity as they encourage social interaction as well as exercise.

A study published in Mayo Clinic Proceedings found that the social interaction one gets from working out with someone else such as participating in team sports can actually be more beneficial than working out alone, adding years to ones life.

Study co-author, Dr James OKeefe, a cardiologist at Saint Lukes Mid America Heart Institute said: If youre interested in exercising for health and longevity and well-being, perhaps the most important feature of your exercise regimen is that it should involve a playdate.

Professor of psychology and logopedics at the University of Helsinki, Finland added: It would be important to maintain existing relationships by meeting family members or friends face-to-face and exercising together.

If your social network isnt where you want it to be, consider looking for recreational sport leagues you can join or group fitness classes where you might meet some new, friendly faces.

Read the rest here:
How to live longer: This type of exercise found to be best for increasing life expectancy - Express

In my last column, I highlighted a recent systematic review that found some relatively surprising findings: reducing the consumption of red meat or processed meat had little effect on outcomes such as risk of stroke, heart attack, type 2 diabetes, and all-cause mortality. There were some differences between red meat and processed meat in the different outcomes so for further detail, I encourage you to check out that column on southstrandnews.com.

This systematic review flies in the face of a relatively new Netflix documentary called The Game Changers which has been making waves on social media and in fitness and nutrition circles. For those who havent seen it, The Game Changers proposes that the vegan diet, one in which no animal products are consumed, is far superior for health and athletic performance compared to a diet including animal products such as milk, eggs, and, of course, meat. Unfortunately, like so many of these documentaries, The Game Changers uses anecdotes and cherry-picked research to sway viewers opinions while ignoring research that clearly comes to a different conclusion.

There are many arguments used in film to convince viewers of their point. One of the arguments is that animal protein is linked to higher levels of inflammation versus plant protein. Chronic inflammation is associated with the development of cardiovascular disease, type 2 diabetes, cancer, and more. So, this could be a good argument for going vegan if true. Yet the documentary only includes research that supports its viewpoint, ignoring research that contradicts their arguments. So, lets examine some concepts and research on the topic.

There are many factors that must be controlled for in research comparing vegans or vegetarians with meat-eaters. For example, the vegan and vegetarian diet are strict diets. You must be very committed to your health to eat in that way. So, in general, it is much more likely that vegetarians and vegans are going to be pretty strict in other healthy behaviors, such as getting regular exercise, not smoking, and keeping their weight at a healthy level. So, if we look at meat-eaters versus vegetarians or vegans without controlling for these variables (and others), we wont know if differences between the groups are due to not eating meat or due to not exercising, smoking, being overweight, or some other variable.

This is significant because, as we know, being overweight or obese puts you at risk for developing all sorts of diseases. If were comparing overweight meat-eaters to healthy weight vegetarians, we wont know if the differences are due to consuming meat or simply being overweight.

Fortunately for us (and unfortunately for The Game Changers producers), we dont have to speculate about this concept. In a meta-analysis/meta-regression of randomized controlled trials (very strong study design) published this year in the journal Current Developments in Nutrition, authors examined the relationship between red meat, BMI, and inflammatory markers. The authors found that eating red meat was associated with higher levels of inflammation. HOWEVER, when the authors accounted for the differences in BMI, the association between red meat and inflammation was no longer significant while associations between BMI and inflammation were. It was the factor of being overweight that was associated with higher levels of inflammation, not eating red meat.

Another study that supports this is a randomized controlled trial published in 2016 in the journal Gastroenterology. This study compared high protein diets made up of either animal protein or plant protein on weight loss and inflammation in people with type 2 diabetes. The diets were matched for the same total calories, protein, carbohydrates, and fats. At the end of the study, both groups lost the same amount of weight and both groups decreased inflammation to the same degree. This continues to support that the beneficial effects of vegetarian and vegan diets are likely due to vegetarians/vegans consuming less total calories than meat eaters.

So, if youre a meat eater, it appears you can continue to enjoy meat and enjoy the same health benefits as vegetarians/vegans so long as you keep your weight at a healthy level and live a healthy, active lifestyle.

Check back at my next column as we continue to dive further into the research on this topic.

For this series of columns, I must give credit where its due. Dr. Layne Norton, a PhD in Nutrition, has published an extensive review of this topic so if youre looking for further detail, I encourage you to look his article up, The Game Changers Review A Scientific Analysis.

Nick McClary earned his doctor of physical therapy from the University of Tennessee. He also holds a masters in business administration. He is a native of Georgetown County, lives in Pawleys Island, and works in Georgetown. Send him your health and fitness questions at: nmcclaryDPT@gmail.com.

Read more:
McClary column: Meat or no-meat: That is the question - South Strand news

Arecent studyled by the Institute of Psychiatry, Psychology & Neuroscience in London, suggests that the number of people who experience eating disorders is growing, and skewing younger, with children as young as eight being diagnosed with an eating disorder. TheAmerican Psychiatric Associationdefines eating disorders as group of illnesses, in which the people experience severe disturbances in their eating behaviors and related thoughts and emotions. People with eating disorders typically become preoccupied with food and their body weight. Currently, there are an estimated 30 million people living in the United States with an eating disorder.

Recently, long distance runner Mary Cain detailed years of alleged abuse at the hands of Nike Oregon Project Coach Alberto Salazar. One constant aspect of this abuse was a reported fixation on Cains weight. Beyond the psychological trauma this pattern of abuse produced, Cain noted the cessation of her menstrual cycle, along with a series of bone fractures, which left her unable to compete.

Jena Shaw Tronieri, an assistant professor of psychiatry and director of Clinical Services at Penns Center for Weight and Eating Disorders, spoke recently about her work. Broadly, we would define an eating disorder as any disturbance in eating-related behavior that is associated with significant distress, is harmful to health, or impairs functioning in other areas of life.The three eating disorders that are currently recognized byDSM-5 [Diagnostic and statistical manual of mental disorders, 5th edition]and are most typically diagnosed in adolescence or adulthood are anorexia nervosa, bulimia nervosa, and binge-eating disorder.

It is important to note that not all dietary changes are signs of an eating disorder. Many people set goals to lose weight or to change their diet/exercise routine. In most cases, changes to diet and exercise that produce weight loss canbe beneficial and are associated with improvements in both health and wellbeing. To tell the difference, you would need to consider whether these behaviors were associated withdistress or impairment.

Read more at Penn Medicine News.

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Eating disorders grow more prevalent and skew younger - Penn: Office of University Communications

Dementia is a syndrome (a group of related symptoms) associated with an ongoing decline of brain functioning which is the result of damage caused by diseases, such as Alzheimers disease. Dementia can cause a host of progressively serious cognitive problems, such as memory loss and impaired understanding, so it is important to recognise the warning signs to slow down the progression. There's no certain way to prevent dementia but there is persuasive evidence that making lifestyle decisions to preserve and boost the brains functions can reduce the risk of developing the condition.

Growing research suggests that engaging in activities that keep the mind stimulated and sharp may help to ward off the threat of developing dementia, and a new study adds further weight to this claim.

A new study conducted by the University of Edinburgh found that pensioners who played bridge, chess and Monopoly were more likely to stay mentally sharp.

To arrive at this conclusion, the researchers analysed data on 1,091 people who sat tests on memory, problem solving and thinking speed.

The tests started when subjectswere 70 and then were repeated every three years until they were 79.

READ MORE:Dementia cure: Huge boost as campaign to end illness gets 16BILLION

Those who played non-digital games, such as bingo, dominoes or crosswords suffered less decline in brain power.

This trend was particularly pronounced in memory and thinking speed, and the frequency of playing games also had a bearing on the results.

The average IQ score of pensioners who played games several times a week was one to three points higher.

Commenting on the findings, Professor Ian Deary said: We are narrowing down the sorts of activities that might help to keep people sharp in older age.

DON'T MISSHowto live longer: This type of exercise found to be best for increasing life expectancy [TIPS]How to live longer: Best diet to boost life expectancy - three foods to eat[TIPS] Best supplements for tiredness: Taking this key mineral has been proven to boost energy[TIPS]

Itd be good to find out if some of these games are more potent than others.

Age UKs Caroline Abrahams said: Even though some peoples thinking skills can decline as they get older, this research is further evidence it doesnt have to be inevitable.

Eating a healthy, balanced diet has been associated with a lower risk of dementia, and certain health bodies have highlighted the link between following a Mediterranean diet and a lower risk of developing dementia.

There is some evidence that eating a Mediterranean-style diet can reduce the risk of developing problems with memory and thinking, and getting some forms of dementia, according to the Alzheimerss Society.

Mediterranean diets are traditionally high in fruits, vegetables, legumes and cereals, with moderate consumption of oily fish and dairy, and low in meat, sugar and saturated fat.

As the Alzheimerss Society explains, research in the 1960s showed that men from Mediterranean regions who adhered to traditional diets had lower rates of heart attacks.

This prompted the continual investigation into the potential health benefits of the diet.

It is believed that high levels of antioxidants from the high intake of fruits and vegetables may help to protect against some of the damage to brain cells associated with Alzheimer's disease, as well as increasing the levels of proteins in the brain that protect brain cells from this damage.

Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, unstable molecules that the body produces.

Exercise may also reduce the risk of developing dementia and several studies have revealed an association between physical activity and reduced risk.

One particular study looked at health behaviours of over 2,000 men in Wales, and followed them for 35 years.

Of the five behaviours that were assessed (regular exercise, not smoking, moderate alcohol intake, healthy body weight and healthy diet), exercise had the greatest effect in terms of reducing dementia risk.

Read more:
Dementia: Playing this game may prevent the development of symptoms - Express

CARTHAGE As part of the hospitals Community Engagement Series and tying the presentations into the Blue Zone initiative, Carthage Area Hospital presented a free Diabetes Awareness dinner Nov. 20, in observance of National Diabetes Month.

Welcoming 40 attendees, foundation and marketing executive director Taylour Scanlin, pointed out diabetes is the seventh leading cause of death in the United States. She noted that programs like this one help eduction the public about ways to prevent and manage diseases.

We want to help keep you out of the hospital and reduce health costs, said Ms. Scanlin.

David Gunderson, program manager for care management program-health home, tied the evenings program into the hospitals participation in the Blue Zone initiative.

National Geographic did a study of five geographic locations worldwide where people live longer, healthier lives.

Commonalities of the regions include, eating a plant-based diet, moving manually, taking time to decompress, a belief in God and having a little wine with dinner, Mr. Gunderson said.

There are ways to improve your life, diet, exercise, learn to relax, change your mind set, he said. Prevention is the best medicine.

While attendees ate plant-based dinners of Greek salad, squash soup, rice and bean stuffed peppers and whole-wheat rolls, the speakers presented information on all aspects of prevention and treatment of diabetes.

Dr. Leilani Garcia, internal medicine and hospitalist program director, said Education is power.

The doctor explained that diabetes is a chronic disease characterized by high levels of sugar glucose in the blood due to the pancreas failing to make enough insulin or cells failing to respond properly to the insulin produced in the body.

She noted 30 million Americans have diabetes, 84 million have prediabetes although many do not know they have it. This year 1.5 million Americans were diagnosed with diabetes. Diabetes causes more deaths than breast cancer and AIDS combined. She recommended testing through which a AIC of 6.5 or greater, a fasting plasma glucose greater than 126 or a two-hour or random plasma glucose greater than 200 is diagnosed as diabetes. It is recommended the adults be tested at least every three years starting at age 45 or more often if risk factors for diabetes are present such as family history or obesity.

The disease affects the entire body heart, kidneys, eyes, nervous system, skin and can lead to stroke, peripheral vascular disease, high blood pressure, coronary artery disease and recurring infections.

At least 65% of people with diabetes die of heart disease or stroke, said Dr. Garcia.

Therapy specialist William Blunden got everyone on their feet to stretch before relating how exercise can help control the disease.

He noted people in the Blue Zones tend to have less heart disease, diabetes and other health problems related to aging due in part to getting at least 30 minutes of exercise or activity each day.

Mr. Blunden said people in the Blue Zones also die quicker.

They live to the end, he explained. At age 90 they die in five years. In the United States it takes some people five to seven years to die.

He gave suggestions for getting more active, less sedentary lifestyle including to break up the 30 minutes of activity into three 10-minute segments, working at your own pace while following exercise programs on television or DVDs or to do the movements seated.

Dietitian Carly Draper, Director of Community Nutrition and Diabetes Education, talked about how nutrition affects diabetes.

She suggested utilizing a smaller 9-inch plate for meals which is divided in half with that side filled with non starch vegetables, half of the other side is for lean protein and the last quarter for whole grains.

Clinical pharmacist Christopher Bradley discussed medication used to treat diabetes. He stressed the importance of complying with the prescribed medication taking doses when and how instructed.

This event concluded the hospitals Community Engagement Series for the year but plans are in the works to continue the education series in 2020. For more information about the hospitals programs visit its website at http://www.carthagehospital.com.

See more here:
Carthage hospital offers information and a free dinner - NNY360

Countless studies underline the importance of eating a healthy, balanced diet to ward off the risk of a wide range of chronic diseases, all of which pose a threat to your life expectancy. Following a heart-healthy diet is often singled out as one of the best defenses against mortality because heart disease is one of the main causes of death in the UK. The focus on the type of foods you should eat has often overshadowed another important factor - how often you should eat.

Attempting to fill in the gaps, a recent study set out to investigate the link between fasting and longevity, and the result makes a forceful case for intermittent fasting.

According to an animal study, carried out by the National Institute on Aging (NIA), intermittent fasting may boost longevity.

A group of scientists from the NIA, the University of Wisconsin-Madison and the Pennington Biomedical Research Center in Louisiana found that increasing time between meals improved the overall health of male mice and lengthened their lives compared to mice that ate more frequently.

Bolstering the finding, the health benefits were independent of what the mice ate or how many calories they consumed.

READ MORE:How to get rid of visceral fat: Three diet tips to reduce the harmful belly fat

This study showed that mice who ate one meal per day, and thus had the longest fasting period, seemed to have a longer lifespan and better outcomes for common age-related liver disease and metabolic disorders, said NIA Director Richard Hodes, M.D.

Commenting on the finding, lead author, Rafael de Cabo, Ph.D said: Prolonged, daily fasting times could help improve health and survival for humans, but scientists are working to find out how long you need to fast every day to see some of the benefits seen in the animals. That's the next big question to answer."

In addition, fasting has been shown to improve mechanisms that can lead to life-threatening complications in human subjects too.

One small study revealed that eight weeks of alternate-day fasting reduced levels of bad LDL cholesterol and blood triglycerides by 25 percent and 32 percent respectively.

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LDL cholesterol and triglycerides are types of fat found in the body, and, as the American Heart Association explained: A high triglyceride level combined with high LDL (bad) cholesterol or low HDL (good) cholesterol is linked with fatty buildups within the artery walls, which increases the risk of heart attack and stroke.

Another study in 110 obese adults showed that fasting for three weeks under medical supervision significantly decreased blood pressure, as well as levels of blood triglycerides, total cholesterol and bad LDL cholesterol.

High blood pressure can also act as a catalyst for deadly cardiovascular complications, posing a risk to longevity.

In addition, one study in 4,629 people associated fasting with a lower risk of coronary artery disease, as well as a significantly lower risk of diabetes, which is a major risk factor for heart disease.

Mounting evidence also shows that exercise plays an essential role in extending your lifespan, and a large population-based cohort study showed that the benefits to longevity extend across all ages.

The analysis revealed that, "regardless of past activity levels," people who increased their activity levels over time were less likely to die from any cause than people who were "consistently inactive, noted the study researchers

The optimal health benefits were seen among individuals who had high physical activity levels at the start of the study and increased them over time.

People who upped their fitness levels over time were 42 percent less likely to die prematurely from any cause.

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How to live longer: Best diet to increase life expectancy - how often should you eat? - Express

Belly fat tips: Guggulu is an effective Ayurvedic herb that can help you cut belly fat

If you have belly fat, then it is most likely a product of a poor lifestyle, binge drinking and bingeing on junk food too often. Having belly fat is sign a poor health. Some of the common health risks associated with belly fat include abdominal obesity, blood lipid disorders, inflammation, diabetes, insulin resistance and increased risk of developing cardiovascular disease. In this article, we are going to talk about some Ayurvedic remedies that can help you get rid of belly fat. These Ayurvedic herbs work towards improving your metabolism and giving a boost to digestion. When consumed along with a healthy diet and belly fat exercises, these herbs can aid reduction of abdominal fat.

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Papaya benefits: Papaya is a fruit which is available throughout the season. It is low in calories, high in fibre and digestive enzymes that help in absorption of protein. All these features can together aid quick belly fat reduction.

Weight loss tips: Celebrity fitness trainer Kayla Itsines shares a quick core workout that can help you with weight loss and get rid of belly fat. Watch her video and try it right now!

If you want to get rid of belly fat, make sure you cut down on intake of refined carbs and do exercises targeting your abdominal muscles like planks, burpees, mountain climbers, medicine ball exercises, Russian twists, etc. Along with this, you can include the following medicines herbs in your diet for reducing belly fat effectively:

This may sound a little surprising but cinnamon contains medicinal properties that can boost metabolism and help you with weight loss. You can add this Ayurvedic ingredient in your teas or in tadkas of good. Having cinnamon tea first thing in the morning can be beneficial for losing belly fat.

Also read:Burn Belly Fat Quickly With This Short Core-Strengthening Workout; Watch Video

Triphala is made using dried fruits like haritaki, bibhitaki and amalaki. When mixed together to form tripahala, these herbs can help in eliminating toxins from the body. Triphala can restore healthy digestion, boost metabolism and help you get rid of stubborn belly fat.

Include triphala in your diet to get rid of belly fat Photo Credit: iStock

Malabar tamarind (garcinia cambogia) is a tropical fruit which can aid weight loss. The fruit has properties that can block your body's ability to make fat. Ingredients of the fruit can give a boost to metabolism and reduce appetite. Other benefits of including this fruit in diet include reducing stress, regulating blood sugar and cholesterol levels.

Also read:This Is The Best Defence Against Deep Abdominal Belly Fat

Guggulu is an ancient herb which is used as part of ayurvedic medicines. It contains unsaturated steroids guggulsterone-which can boost metabolism, aid weight loss and help with belly fat reduction. You can add guggulu to your tea and have it in morning for effective results.

This Ayurvedic medicine can aid weight loss and belly fat reduction. It contains diuretic properties which can keep bladder and kidneys healthy. Punarvana can offer relief from water retention as well.

Fenugreek seeds are known for their digestion boosting and weight loss aiding properties. Galactomannan is a water-soluble component in fenugreek which reduces appetite and keeps you full for longer. It can also increase body's metabolic rate, making it easier for you to cut down stubborn belly fat.

Fenugreek seeds can cut down stubborn belly fat Photo Credit: iStock

Also read:A 5-Exercise Pilates Routine To Burn All The Belly Fat By Celebrity Trainer Yasmin Karachiwala

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Belly Fat Diet: 6 Ayurvedic Herbs That Can Speed Up Belly Fat Loss - Doctor NDTV