They wound up with individuals who both had been or werent overweight and, individually, had been sedentary or lively, finishing cardio train, weight coaching, or each forms of train regularly.

Then they in contrast train habits and weight problems and famous an attention-grabbing sample. The incidence of weight problems, particularly excessive weight problems, was a lot decrease amongst lively folks than the sedentary, whether or not their exercise was cardio or resistance-oriented.

However these women and men who reported finishing each forms of train who jogged and lifted or walked and downward dogged, as an example had been about 50 % much less prone to be overweight than inactive folks and about 20 % much less doubtless than individuals who participated in cardio train or weight coaching alone.

In different phrases, it seems that doing both cardio or muscle-strengthening train is sweet for a wholesome weight, however doing each is best, says Jason Bennie, a senior analysis fellow in bodily exercise epidemiology on the College of Southern Queensland, who led the brand new research.

This research relied on individuals remembrances of train, although, which could be unreliable, and requested about them at just one level in folkss lives. So, it cant present whether or not exercising now essentially thwarts weight problems sooner or later. It additionally cant set up whether or not, in some circumstances, being overweight prevented folks from being lively, that means that their weight decided their exercise routines and never the opposite manner round.

Maybe most vital, it doesnt inform us how augmenting walks or different cardio actions with weight coaching would possibly assist us to keep away from weight problems. Dr. Bennie and his colleagues speculate that cardio and resistance train produce differing results on our metabolisms, hormones, appetites and even the constructions of our brains that, synergistically, rework our our bodies and minds in ways in which cut back the probability we are going to acquire weight.

Extra research is required, in fact. However within the meantime, these of us hoping to maintain our weight beneath management would possibly wish to take into account biking or strolling to the health club, the place wed wish to decide up some weights.

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Combining Aerobics and Weights Tied to Optimum Weight Management - BingePost

New fitness classes have been launched in a bid to help elderly people in Burnham-On-Sea and Highbridge get more active.

The brand new classes, called FABS (Flexibility, Aerobics, Balance and Strength), have started this month and intend to help residents aged over 60 remain active for as long as possible.

The sessions are being run by Burnham resident Anne Panesar, who worked as a NHS counsellor for several years and decided to retrain as an instructor so she could deliver exercise classes to older people.

Anne told Burnham-On-Sea.com that the sessions cover all aspects of health, flexibility, aerobics, balance and strength, and can be undertaken seated, standing or supported.

She adds: I am happy to say that the Over 60s Exercise Class at Berrow Village Hall has had a successful start. Next week will be our 3rd week and I am now offering two classes 1.30-2.30 and 3-4pm.

Its fun and laughter while getting fitter and healthier. The class is social and suitable for any adult who would like to become more physically active in a low impact way our exercise programme focusses on flexibility, aerobic health, balance and strength.

She adds: Until recently I was working in the NHS and I know first hand how important it is for health to be more active and exercise.

A little is good, more is better. I have always loved dancing to music myself and so when the opportunity came along to retrain to deliver exercise to music classes for older people I jumped at it.

I particulaly want to run classes out in the community so that people do not have to travel to find a class.

Theres no need to book, just turn up, but you are welcome to contact me if you have any questions beforehand.

The FABS programme combines exercises that have been scientifically proven by the Centre for Healthy Ageing Research at the University of Birmingham to turn back the clock and help people to lead happier, healthier and longer lives.

She adds: The exercises we do in class are easy to follow and can be done seated or standing. Its a fantastic way to get together with other people in the area, keep fit and have fun doing it!

Music is a great motivator for moving and we exercise to a variety of music from all eras. I encourage people to let me know if they have a favourite song and I will have a go at putting a fun exercise routine to it.

Physical activity has many benefits for older adults. It is as important to be active at 80 years old as it is at 20. Make a start today its never too late!

Contact Anne on 07421762532 or via Facebook at @MIOLIAnnePanesar

Originally posted here:

New fitness classes for over 60s in Burnham-On-Sea area hailed a success - Burnham-On-Sea

To the Editor:

Ive been a resident for four years. We took a walk to mail a package at Mallory pool. My grandson, husband, and my mother. A car turned onto Banbury Run. No sidewalks, but we were close to the curb. The female driver increased her speed significantly as if she were angry we were anywhere close to the road! Get to Mallory and are immediately rudely greeted by the pool police. Rudely let us know that wasnt a childrens pool!Grandson was in his PJs! I had a package in my hand, clearly there for the mail center. Went on to tell us where a childrens pool is. Told her I was a veteran Villager and was well aware of where children are allowed. I should have let her know how much more kindly she could have corresponded to us! Meanwhile, my husband is swimming trying to get some exercise in (yes, well aware this is not a lap pool). Quiet though, until the groupies arrived for their own little private water aerobics. One man intentionally stood right in front of my husbands swimming more than once. Not a lap pool. Not a water aerobics pool. Not crowded. I pay the same fees these people do. Snobbish groupies who think that is their pool.Ridiculous.

Lori Cynewski Village of Amelia

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Run in with the pool 'police' in The Villages - Villages-News

Everyone desires to all the time be match, really feel filled with power, nevertheless it turns into tough at occasions to make time for train. Nowadays persons are growing curiosity in such train, which is straightforward to do and likewise entertaining. One such train is aerobics.

Not solely is robotics in style amongst girls, males additionally prefer it very a lot. If you arent capable of benefit from this train or keep regularity in it, then as soon as once more take the pledge to incorporate this train in your routine and make your well being filled with power.

-> Dancing in enjoyable methods on leisure music can have a number of well being advantages, so why not make this train an necessary a part of your life like meals and water.

Various types of aerobics Traditional flooring aerobics: There are sure actions in it, which go ahead and backward on a selected music. Those strikes are known as excessive impression strikes ie very efficient and low impression strikes ie much less efficient. High impression, ie the place each toes go away their contact with the bottom and low impression means the place one leg stays involved with the bottom.

Step aerobics: In step aerobics, choreographed strikes are elevated steps based mostly. It is without doubt one of the hottest cardio workout routines. This can cut back the fats within the legs and hip space. Dance Aerobics: This aerobics class makes use of a wide range of dance kinds. Especially Salsa, Jazz, Hip Hop and Zumba are included in it prominently, which together with burning energy additionally creates pleasure in individuals.

Cardio Kick Boxing: In this, boxing, martial arts and conventional aerobics are accomplished by combining excessive depth cardio workout routines. With this, theres common circulation of blood within the muscle mass of the higher physique together with the burning of energy.

Aqua Aerobics: Aqua aerobics is the most suitable choice for people who find themselves curious about swimming. Swimming makes the physique versatile. Some particular floating gear can be used on this. Jogging: Jogging could be accomplished in two methods. This could be accomplished whereas standing in a single place, and even whereas transferring from one place to a different. This exercise improves metabolism.

Rope skipping: Usually we name it rope leaping. Rope skipping at dwelling may be very useful in burning fats. It will increase stature and the physique will get form. Apart from this, biking and ball workout routines are additionally included prominently in it.

Benefits of aerobics Keep away from melancholy: Depression is a significant downside today. Aerobics is an excellent remedy to stop this.

Insomnia aid: Today, the issue of insomnia can be taking the type of a really massive illness. In such a manner, the dancing stapes of aerobics not solely chill out the mind, but in addition clear up the issue of excellent sleep.

Make hormones balanced: In the previous couple of years, issues like hormonal imbalance in girls have elevated quite a bit. Due to absence of standard menstrual interval, girls must face many issues associated to being pregnant. They profit drastically from aerobics.

Burn extra energy : HDL ldl cholesterol will increase within the physique as a consequence of its common train and LDL ldl cholesterol is decreased. Immunity additionally will increase.

Need a balanced eating regimen Do have breakfast within the morning. Sprouted pulses, milk, egg, poha, idli and many others. could be taken. Mid-meal could be eaten between breakfast and lunch. Take lunch made of multi grain bread. Eat inexperienced greens and pulses. Take salad. Coconut water, buttermilk and curd could be taken within the night. Take dinner evenly. Soup, salad, polenta is best.

Catering management Do not eat fried and roasted issues. Stay away from junk meals like burgers and pizza. Do not devour issues made from carbonated drinks and high-quality flour. Take tea and low in small portions. Eat meals when youre hungry and eat gentle meals at night time.

Keep extending deadlines Gradually improve the time, velocity and distance in aerobics. If youre jogging for 2 kilometers from one week, then jogging for 2 and a half kilometers subsequent week.

Keep proper catering Keep consuming one thing recurrently at common intervals, so that you just do not need to starve for a very long time. Going to mattress immediately after dinner, the physique will burn fewer energy and improve fats. Therefore, eat quick and light-weight meals at night time and sleep solely after two hours. Drink sufficient water, it might probably burn a number of energy.

Take particular care of these items Positive pondering performs an necessary position in reducing weight. If you retain your pondering constructive with common train, then you will note its profit quickly.

Do train Regardless of your degree of health, a stroll is essential to drop pounds. Always begin slowly after which improve your velocity and distance. Use the steps as an alternative of the raise and as a lot as attainable, keep away from sitting repeatedly.

Synergy with teacher If youre affected by any illness like coronary heart illness, blood stress, diabetes or stroke, then undoubtedly focus on it together with your teacher. Before going to class, please inform your teacher about your current bodily and psychological situation, in order that he can plan your exercise accordingly. Eat your alternative of meals as soon as per week. Eat dinner evenly and rapidly.

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There are many advantages to well being by doing aerobics - Sahiwal Tv

FELTON, California, Feb. 17, 2020 /PRNewswire/ --With reference to the report published by the authorities the scope of the global Athletic Footwear Market was appreciated by US$ 64.30 billion in 2017 and is projected to touch US$ 95.14 billion by 2025. It is projected to increase by a CAGR of to some extent above 5.0% during the period of 2018 to 2025.

Footwear is an apparel worn on feet for the purpose of shielding from exterior means at the time of carrying out the actions at out-of-doors. The term athletic footwear denotes to the merchandise worn by sports person that have similar purpose of caring the foot together with greater extra functionality as per the sport they are intended for. Therefore, an athletic footwear deliver superior shield, easy control on the movements, support for the mid-foot along with the cushioning and steadiness to heels.

Athletic shoe is a general term for the footwear mainly meant for sporting or additional procedures of bodily workout. However during current ages they are utilizes for unintentional actions. Athletic footwear is utilized for sporting and additional procedures of working out, for example aerobics, jogging, running and walking. This comprises basketball shoes, running shoes, fitness shoes, walking shoes and others.

Drivers:

Prosperous sector of retail e-commerce, increasing attentiveness and interest about the benefits of fitness and the sporting actions, all over the world and growing stages of per capita earnings of the customers are expected to be the important reasons fueling the development of the athletic footwear industry.

Likewise, the persons are more and more understanding the significance of using proper category of shoes for sporting actions so as to avert the back pain, knee pain, hip pain, damages to muscle and injuries to leg. Therefore, the demand for athletic shoes is estimated to record a high growth during the period of approaching years.

Get Sample PDFand read more details about the "Athletic Footwear Market" Report 2025.

Restraints:

The increasing prices of raw material is a most important reason obstructing the development of the global athletic footwear market. The normal price of the upper leather of a shoe, hiked with substantial percentage in historical year. That affected, on the market of athletic footwear, adversely.

Classification:

The global athletic footwear industry can be classified by Sales Network, Gender, Type and Region. By Sales Network, it can be classified as Shoe Stores, E- Commerce, Specialty Stores, Sport Stores, Supermarkets, Hypermarkets and Others. By Gender, it can be classified as Kids, Men, and Women. By Type, it can be classified as Sports Shoes, Walking Shoes, Aerobic Shoes, Trekking & Hiking Shoes, Backpacking Shoes and Running Shoes.

Regional Lookout:

By Region the global athletic footwear market can be classified as North America, Europe, Asia Pacific, Latin America, and Middle East & Africa. The North American region had ruled the market by way of a share of income. In 2017, it was around 30.0%. The area is expected to carry on leading the market during the period of forecast. The U.S.A is the important donor of the revenue to the local market. This can be credited to the people having greater interest for the sporting activities, and the activities of adventure and fitness, for example trail running, hiking, training and aerobics.

Asia Pacific was responsible for the maximum consignments which were nearby 260 million units, in 2017. It is estimated that the area will carry on its domination during the period of 2018 to 2025. This can be mainly credited to an extensive base of people and lesser normal price of selling of the athletic footwear within the province, as equated to with the advanced nations, for example the U.S.A and the U.K.

The Asia Pacific estimated to see the maximum percentage of development during period of the forecast. It tracked by Latin America. Increasing infiltration of e-commerce along with the growing per capita earnings are projected to perform an important part in boosting the demand for athletic footwear in Asia Pacific. Growing interest for joining in a number of sporting actions, is increasing the development of the athletic footwear industry within the state.

Story continues

Companies:

Some of the important companies for athletic footwear market are: Woodland Worldwide, Saucony, Puma SE, Vans, Lotto Sport Italia S.p.A, Fila Inc., Adidas AG, Skechers USA, Inc., Reebok International, Nike, Inc., New Balance Athletics, Inc., Under Arm our, Inc., and ASICS Corporation. Additional notable companies are Osiris Shoes, BK Footwear, Crocs Inc., Saucony Inc., VANS Inc., Brooks Sports Inc., Wolverine World Wide Inc., K-Swiss Inc. and Converse, Inc.

Browse 165 page research report with TOC on "Global Athletic Footwear Market" at: https://www.millioninsights.com/industry-reports/athletic-footwear-market

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Athletic Footwear Market to be Driven By Rising Consumer Awareness About Benefits of Fitness & Sporting Activities Till 2025 | Million Insights -...

Feb. 17, 2020, 9:30 AM UTC

Alexandra Botez was sitting in her apartment on a recent Friday in front of three computer monitors, a webcam and a microphone and losing at chess.

"This is not looking good, but this guy is not very fast," Botez said. "He's not good or fast, so hopefully we're going to win this game."

Botez, 24, is good and fast. She holds the title of Woman FIDE Master, was the first female president of the Stanford University Chess Club and remains one of the best players in Canada. And under normal circumstances, she probably wouldn't be losing to her anonymous online opponent.

But on the monitor to her right, Botez was also talking to more than 1,000 viewers who were watching the game as she offered a mix of live commentary, trash talk and thanks to the viewers who had given her contributions.

Players like Botez now serve as some of the most visible ambassadors of chess and, it can be argued, the game's first entertainers. If chess hustling turned pro, it would look something like what Botez does.

Botez, who said she used to enjoy hustling people when she was an 8-year-old chess phenom, now punishes most of her opponents online, sans the gambling. But she's not perfect.

In this game, she's down some material chess shorthand for having fewer pieces but her opponent had less than 30 seconds left on his clock.

"Let's hope we can flag this guy," she said, meaning her opponent would run out of time. He didn't, and she ended up checkmated.

Seconds later, she was starting a new game against a new opponent. Such is the life of a full-time chess livestreamer.

About six days a week, Botez sits in front of these monitors to play chess and interact with people on the internet. She's part of a growing scene of chess players who have followed in the footsteps of people who livestream themselves playing popular video games such as "Fortnite" or "League of Legends." While competitive esports has become a lucrative and growing market, popular personalities such as Tyler Blevins (better known as Ninja) who stream themselves playing games are among the market's biggest stars.

And while chess is far smaller as an esport than video games, it has grown quickly. On Twitch, the most popular internet platform to livestream esports, time spent watching chess has risen by more than 500 percent since 2016, according to data from the company. With that consumption has come some money, mostly donations from viewers facilitated by Twitch but also in sponsorship dollars.

That growth persuaded Botez in September to try livestreaming chess full time. She now has more than 60,000 followers on Twitch.

And while streaming is offering players like Botez a new way to make a living from their chess skills, it's also giving new life to one of the oldest games in the world.

"It's crazy to me to have this kind of support and this kind of viewership online for chess," Botez said. "Chess has always been a passion of mine, but it was never something that was popular. It was never something I would have imagined would have grown to what it is today."

Chess came to the attention of Twitch less than four years ago, when the company formed a partnership with Chess.com, the largest chess website, with almost 33 million members.

"Across all the different various competitive games on Twitch, chess has seen some of the most substantial growth in the same period of time than any other esport in the world," said Justin Dellario, Twitch's vice president of global esports.

The rise of esports both in terms of competitive gaming and more social online gaming first gained attention in the 1990s and the early 2000s before emerging in the past 10 years. The gaming and esports market research company Newzoo forecast that 2019 esports revenues would hit $1.1 billion. Twitch is by far the largest esports platform.

Chess hasn't enjoyed similar growth. While the game has a young, marketable genius in world champion Magnus Carlsen, it has struggled to attract the kind of money that can help sustain its growth.

"There have been times, even historically, where a world championship hasn't even been held because there wasn't enough sponsorship money," said Nick Barton, director of business development for Chess.com.

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Chessbrah is the first company built around chess streaming. Grandmaster Eric Hansen, 27, first used the term "Chessbrah" in 2015 as an online alias, and later he streamed under the name. He's credited with being one of the first people to make chess streaming its own niche esport. Chessbrah now has almost 100,000 followers on Twitch.

"I grew up watching wrestling and reality shows," Hansen said. "And that actually was a big influence."

He built up his own channel and recruited other chess players to help. Chessbrah now has six full-time programmers for its Twitch and YouTube channels. It sells hoodies, T-shirts and hats on its website, encouraging people to "join the new chess culture."

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Hansen said he sees a lot of upside for chess. He pointed to its history, its global reach and the notion that people don't need expensive computers to play it.

And many streamers aren't grandmasters like Hansen. Some are novices who are learning along with their audiences, Dellario said. He pointed to GoldDustTori, who has streamed for more than a year and started boosting her rating by more than 600 points.

While streaming isn't bringing in enough money to change the economics of the game, the prospect of streamers' attracting more people to the game and providing a way to engage with it more often could open the door to more sponsorship money, which has generally been hard to capture.

And some major chess tournaments have shown the potential to turn into major events. Twitch said the 2018 World Chess Championship attracted 4.4 million unique viewers.

The emergence of chess as an esport has also meant new avenues for players who might have otherwise moved on from the game. Botez is a prime example.

Chess players, particularly young ones who play the game at a high level, can end up burned out. Botez remembered asking her teachers to lie to her middle school classmates when she went to play in the North American championships because she was worried about fitting in. There were the hours of intense studying before big matches and the deflation after a disappointing performance. There was the tournament win that came with a college scholarship, an experience grueling enough to push her to take a break from the game.

And she never planned on turning pro.

"It wasn't fun anymore," Botez said.

Her story is a familiar one in the chess world that of an extremely talented player who may not make it to the top echelons of the game where players can make a living. Aside from teaching, there aren't many ways to make money playing chess. And there wasn't much for a casual or even semi-serious chess player to enjoy.

Even for a player of Botez's caliber, watching high-end chess games and commentary can be excruciatingly boring. Most competitive chess is played with long time allowances. Matches often last hours and end in draws.

"The broadcasts were super technical and so boring," Botez said. "I hated it."

Botez started streaming in college. It reminded her of some of her fondest memories of playing chess after tournaments were over or between rounds when players crowded around boards as people played blitz and bullet (variations of chess in which time limits are restricted to 10 minutes for each side or less) and talked some trash.

Some of her most notable livestreamed matches and most entertaining trash talk have come against grandmaster Ben Finegold. Botez grew up playing chess on the internet, but Finegold grew up playing "over the board," as real-world chess is known.

The son of a chess master, Finegold, 50, started playing competitively as the wave of attention that the American champion Bobby Fischer brought to the game in the early 1970s began to crest.

"It didn't take off after that as much as it should have," Finegold said. "Now, things are changing with the world of the internet and the fact that the U.S. is actually quite strong at chess."

Finegold climbed the ranks to become one of the top U.S. players from the 1990s through the 2010s. He became a grandmaster, the highest title given by the World Chess Federation, in 2010.

During that time, chess began to move online. The internet provided a way for people to play from the comfort of their homes against people around the world. The first internet chess server was set up in 1992, eventually becoming the Internet Chess Club, which is still in operation. Since then, numerous chess websites have sprung up, including Chess.com, Lichess and Chess24.

The vast majority of chess is now played online, Finegold said.

The introduction of video platforms also opened the door for more chess content to move online. Finegold taught at the Saint Louis Chess Club in the early 2010s, and the club began uploading his videos to YouTube.

Now, Finegold streams himself playing chess five to six times a week. His commentary usually includes a near-constant run of jokes, some of which poke fun at the peculiarities of online chess.

While Finegold grew up playing live chess in games that could often last for hours, most of his online games last less than 10 minutes. That means players, needing to move faster, often deviate from well-studied lines of play, known as theory.

"Still theory," Finegold will joke when launching a particularly bizarre series of moves that would never work in a longer game. (This is quite funny to chess enthusiasts.)

Winning is still paramount. When Botez streams, her competitiveness is evident and her tone can often match how she's playing. But livestreamed chess also brings a certain levity to mistakes.

Botez is particularly known in the chess world for the Botez Gambit. While many players have particular strategies (often called gambits) associated with their names, Botez's is unique. The Botez Gambit is now chess shorthand for accidentally losing one's queen, an often fatal error in a chess game.

It's something she's embraced. She's even got a compilation of Botez Gambits on YouTube.

It's an internet sensibility that might have been hard to imagine just a few years ago.

"It's OK if you make mistakes," she said. "Just move on in and have some fun with it."

And that's a feeling that isn't confined to the new guard. Finegold said he's looking forward to where streaming is going.

"Chess could be fun, too," Finegold said. "It doesn't have to be super serious all the time."

CORRECTION (Feb. 17, 2020, 10:42 a.m. ET): A previous version of this article misstated when Ben Finegold became a grandmaster. He achieved the title in 2010, not 2002.

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Fast-and-loose culture of esports is upending once staid world of chess - NBC News

By

RODNEY MUHUMUZA Associated Press

February 16, 2020, 4:10 PM

2 min read

KAMPALA, Uganda -- A Ugandan student who played a memorable role in a 2016 Disney film about a local chess prodigy has died at the age of 15.

Nikita Pearl Waligwa died on Saturday at a hospital near the Ugandan capital, Kampala. The cause was a brain tumor, according to the girls' secondary school she had attended since 2018.

She was "a darling to many, Gayaza High School said on .

Local media reported that Waligwa had been in and out of hospital with a recurring brain tumor and had previously received treatment, including surgery, in India.

Tributes were coming in for her on social media as Ugandans expressed sadness and recalled her role in the 2016 movie directed by Mira Nair and filmed in Kampala.

Queen of Katwe follows the rise of Ugandan chess prodigy Phiona Mutesi as a chess player amid grinding poverty in the Kampala slum of Katwe, with her single mother barely able to support her and her two siblings. Mutesi falls under the spell of an unassuming chess teacher who encourages the teenager to learn the game despite the skepticism of her mother, who warns her not to dream big because you will be disappointed.

The film was received favorably in Uganda, where young people with no acting experience shared the limelight with stars like Academy Award winner Lupita Nyongo. One of those Ugandans was Waligwa, who played Gloria, a chess player younger than Phiona who memorably said in the movie that in the game of chess the small one can become the big one.

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Young Ugandan who featured in a Disney chess film dies at 15 - ABC News

Young Chess Maestros from Soweto just came from representing the country in the nationals just a few weeks ago and one of them will still go further to play chess against the greatest minds in the world as she is going to play in an International Chess Tournament.

The thrilled coach Linda Makhubela expressed gratitude to the parents and guardians who have been hands-on in supporting the children participate in the classy and elegant game of chess, the chess club that meets in Diepkloof and Pimville has been diligent in participating in the game that is rarely played.

Knight Riders Chess Club (KRCC) went to play at the nationals against all the young great thinkers from the nation and coach Linda was excited and happy with his clubs performance and the resilient and determined spirit the children in his club bear.

[also read] Orlando Piratess Lorch finding his form

Makhubela said, I am so proud of the young ones in the club because they never let their spirit get damp because of being short of resources sometimes, whenever we go out to play, we try to take our A-game even though we often dont have that much support, we always strive to positively represent our country and our people.

The five-year-old Nokukhanya Chauke may be very young and tender, however, players in the chess fraternity already notice her as she will be representing South Africa for various upcoming chess tournaments.

Nosipho Chauke, Nokukhanya Chauke, and Noluthando Ntshalintshali.

Makhubela said, We are so happy for Nokukhanya and we know and trust that she will not disappoint us.

The coach further went to exclaim how his club also has a few kids who have qualified for the South African Junior Closed Championships.

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Soweto young Chess maestro to compete in an International Chess Tournament - Soweto Urban

Indian Grandmaster Vidit Gujrathi maintained a one-point lead after settling for a draw against Nikita Vitiugov of Russia in the sixth round of the Prague Chess Festivals Masters category.

He has 4.5 points and is ahead of Vitiugov and top seed Jan-Krzysztof Duda of Poland, both on 3.5 points.

The 25-year-old India No 2 opted for a London opening in his game against the Russian GM and had to sign the peace treaty in 39 moves late on Tuesday.

Gujrathis compatriot Pentala Harikrishna had to be content with his fifth draw in six games, against lower-rated Spanish GM David Anton Guijjaro.

Harikrishna, who chose a Catalan opening against Guijjaro, shared the point in 30 moves. The India no.3 now has 2.5 points after the conclusion of six rounds.

Gujrathi and Harikrishna will meet in an interesting clash in the seventh round later on Wednesday.

All the five games in the sixth round ended in draws with American Sam Shankland and Markus Ragger (Austria) being involved in a 76-move marathon.

Results of Round 6:

P Harikrishna (IND) 2.5 drew with David Anton Guijjaro (SPA) 3; Nikita Vitiugov (RUS) 2.5 drew with Vidit Gujrathi (IND) 4.5; Alirez Firouzja (Iran) 3 drew with David Navara (CZE) 2.5; Markus Ragger (AUT) 2.5 drew with Sam Shankland (USA) 2.5; Jan-Krzysztof Duda (POL) 3.5 drew with Nils Grandelius (SWE) 2.5.

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Chess: Indias Vidit Gujrathi draws sixth-round game to stay on top at Prague Masters - Scroll.in

Have you ever lost a winning position in time-pressure? I am sure the answer is a resounding yes! Every chess player has lost winning or equal positions in their games due to time trouble.

Imagine a situation:

Does this story sound familiar to you? If this happens once in a while, maybe its not that big an issue but if it happens game after game then it is high time to do something about it. Unless, of course, you enjoy playing under time pressure and find reasonably good moves without too many errors even in the most complicated of the positions. If this is the case, then, congratulations! You are the next Grischuk!

Alexander Grischuk the time trouble specialist | Photo: Grand Chess Tour

On a quick note, the above-mentioned situations are not fictional, it happened with me when I was a young upcoming player. Well not just once, many times!

In the book secrets of practical chess, John Nunn writes:

The clock is just as much a part of the game as the board and pieces and losing because of time-trouble is no different than losing because of weak play its still zero point on the scoresheet.

Remember, the clock is a very important part of the game nearly as important as the position on the board!

Getting into time trouble in every game is a serious sin and I committed this sin many times in my childhood. Back then I was not self-reliant enough to resolve this problem in detail. But in my journey towards excellence as a player and a coach, I read a lot of books and that helped me to understand many things on how to avoid time trouble. To be honest even today I still find myself in this situation in a few games but the percentage has gone down drastically.

Before finding a cure to any problem its first important to understand the problem. So why do players get into time pressure regularly after all? Dont they know getting into time pressure is bad for practical results?

We all know but it becomes a habit unknowingly. A habit which is difficult to break but is not impossible. If I can do it so can you.

Let us see a short video clip (watch the first 2 mins 20) of one of the fastest chess players in the world right now Ian Nepo who shares his story of how he improved his time trouble problem which he faced in his childhood.

Ian Nepomniachtchi on how he solved the time pressure issue

Nepomniachtchi:

When I was 10 or 11years old, I used to have time trouble in every game. At some point mycoach told me that you playas if you have one hour instead of two hours on the clock! (laughs) In the end it worked! There is also a funny story of Grischukplaying against Malakhov.The game began at around 6 p.m. and Malakhov had his last train back to Moscow at 8 p.m.! So while Grischuk thought for his moves and played, Malakhov was simply rushing. He had only 10 minutes for his game!

Asyou can see from Nepo's examples sometimes you have totry and bringabout the change, sometimes the outside factors force you to play faster!

Assuming every position as criticalI feel the major reason why players get into regular time-pressure is that they assume every decision that they make throughout the game is equally important. This is not the case. The decisions they make in the critical moments in the game, are far more imperative than the decision they make in the positions where there are several alternatives of more or less equal strength.

Self-doubtSometimes we intuitively feel that a certain move must be good because position demands it! But in order to prove ourselves right (because we are afraid of missing something even better), we calculate and calculate and calculate! After a while, we end up playing the same move but after losing unnecessary time on the clock.

Playing perfect chess Some of us want to create a masterpiece, play a perfect game of chess. Such games rarely exist! Even in top-level games, there will be some inaccuracies here and there. If you spend time finding perfect moves from the early stages of the game, you may end up playing horrible moves towards the end due to shortage of time.

ProcrastinationSome players do not make decisions, not only in chess but also in real life, until they are forced to by external circumstances. This results in a delay of simple decision making process over the board because there is no pressure until of course, the time-pressure arrives!

Bad opening preparationYou may lose a lot of time in the opening phase of the game itself if you have no idea how to continue after 7-8 moves into the game. Figuring out everything from the very start creates pressure and in return you lose a lot of time which may be difficult to cover later on.

Lack of concentration Some players may suffer setbacks due to a lack of concentration during the game. Their mind is flooded with sometimes unrelated thoughts/ideas which distract them from focusing. The result loss of valuable time.

So once we have understood the reasons of time pressure lets dive into the solutions to overcome this.

1. Understanding the critical moments in the gameBasically spending the right amount of time and energy is a mark a strong practical player. On the surface, such players may not look like playing the best moves every time. But they will find accurate moves when important moments of the game come. Of course, finding accurate moves also depends on the strength of a player but they are able to find simply because they have time to think when it matters! How to identify which moments are critical and which are not, is an entirely different topic and I will cover this topic in future articles.

World-famous chess author and coach Jacob Aagaard has written an insightful chapter on decision making in his amazing bookThinking inside the box. You can refer to this book to know more about critical moments in the game.

2. Dont doubt yourself on every decision Stop doubting every move you play. Your intuition always has insights to offer in any given position. Trust them more often, except in positions where accuracy is the key!

3. There is rarely a perfect game of ChessSpending loads of time on every move to find a perfect one is like driving a car in the second gear to avoid even the slightest of bumps on the road. If you play in the second gear from the start and when suddenly you feel the time pressure, you anxiously switch to the top gears and that is exactly where you drive into the unknown territory. Always aim for perfection in the critical moments of the game, not when simple decisions have to be made. Go ahead and play the moves that seem logical and obvious to you.

4. Dont wait for outer reasons to force youPlayers suffering from delaying decisions on the board for no apparent reason should examine if they do the same in other matters of their day to day lives. Many times our character reflects in our play in chess. Practise taking simple decisions faster in your daily life and it may help you in taking decisions faster on the board.

5. Improve your opening knowledgeIf you find yourself thinking from the very early stages of the game you need to improve your opening preparations. When you already know the opening lines inside out, you automatically play faster and better moves thus saving a lot of time on the clock for the future.

6. Meditate if you have problems with concentration If you face problems in concentrating during the game, it makes sense to work on this weakness on a daily basis. There are many ways to improve your concentration. Meditation is an ageless, proven way of doing it. Focusing on your breathing during the game can also be helpful. I will go in detail about this in future articles.

My last two suggestions are specifically for ambitious players. I have personally used these in my playing career too and also recommend my students who are facing issues related to time-trouble.

1. Use your opponents time Most of the players have the habit of getting up from the board after playing the move and roaming around the hall. If the position is complicated and you have not yet figured out what reply you will make on some of the opponent's most obvious moves, then it is better you stay on the board and use your opponents time to calculate and figure things out. By this way, you will already have a lot of information about the position when the opponent actually makes his move as you have already calculated at least a few variations in your opponents time.

2. Record time after each move This is a very important thing that you can do to improve your time-management during the game. After the first 5-6 moves are over, record the time shown on your and your opponents clock after each move on your scoresheet. In this way, you will get an idea of how much time you spent on each move. Keep the scoresheets safely or take a picture of your scoresheet and after the tournament, once you are back home, you can discuss with your coach or think for yourself why did you spend so much time on this particular move. You will get a lot of insights into your thinking process during the game. This habit has helped me a lot in improving my time-management and I have seen other friends of mine who are now world-class players use this method as well.

Once you have noted down the time for yourmoves on your scoresheet during the game, it is a good idea to store them in ChessBase after the game as well.

When you open a board in ChessBase 15, you go to "Home" and then click on "Input Mode

Click on "Move Time"

Put the amount of time you took for a move.

Say for the first move 1.e4, youtook two minutes during the game.

It comes like thisright next to the move in the notation and can be a useful reference point

You can start using the feature if you already use ChessBase 15.

ChessBase 15 - Starter Package

The entry into the chess cosmos. ChessBase 15 program + new Big Database 2019 (7.6 million uncommented games). Plus 3 issues ChessBase Magazine and CB Premium membership for 6 months!

The truth is, in spite of doing all of this, you will still find yourself in time-pressure every now and then. So...

Relax calm down This is easy to say but difficult to apply. But if you get tensed in time-pressure then there is a strong chance that you may miss something. Tell yourself to relax and focus on the game.

Be tactically alert Most of the misses in time-trouble are usually of tactical nature. Be tactically aware and be ready for some quick calculations. It would be great if you train your tactical vision and quick calculation skills at home.

It could be one reason or a combination of two or more reasons that results in a habit of time pressure. The journey to turn it around into a good habit starts with first acknowledging that time pressure is bad for our practical results and second to take firm steps to resolve this problem once and for all. It would be very naive to expect that after reading this article or after taking steps you would never come into time-pressure again. Habits good or bad once formed take time to be changed. It is important to be patient and trust your abilities to overcome it.

You may try to play faster but make bad decisions in a game or two, get into a worse position and lose the game in the end. But that is OK. When you try to change something that has become your second nature (in this case playing slowly in every game) results never come as quickly as we expect them to. When you lose games by playing faster, remember that this is a just a step-back in your journey towards your goal. Remind yourself how many games you have lost by blundering or missing moves in time-pressure. A better way to look at your mistakes when you play faster is to investigate why you played that bad move, how can you improve your understanding of that position so that you can make better moves in similar positions rather than trying to go back to your old ways of playing very slowly.

I hope this article has helped you to understand the issue of time-trouble and gave you insights as to what are the steps you can take to improve this bad habit of time-pressure.

Good luck!

See the rest here:

Grandmaster tips on how to fight time-pressure - Chessbase News