Starting an exercise routine for the first time as an adult can feel intimidating or even worthless -- but the pros say it's not too late to improve your fitness.

In 2019, Nicholas Rizzo, a personal trainer, biologist and fitness research director at RunRepeat, accomplished what he never thought possible: He helped his father -- who had just entered his 60s -- lose 25 pounds, adopt an exercise habit and kick pre-diabetes.

Beginning an exercise routine in your 50s or later can feel scary and intimidating, whether you are starting for the first time or rekindling an old habit. You may feel like it's too late or you aren't in good enough shape to get started, but Rizzo asserts that the smallest changes produce drastic results.

With his dad, it started simply: Rizzo encouraged his dad to add basic exercises -- including push-ups, sit-ups, shoulder presses and lunges -- into his morning routine. He then invested in a stationary bike and a standing desk to add in even more daily movement. These small changes, combined with healthy diet tweaks, allowed Rizzo's dad to get in the best shape of his life.

Rizzo's example is just one of many: Studies show that regular exercise can help older adults combat age-related muscle loss, improve bone and joint health, lower cardiometabolic risk factors, fight chronic diseases and improve mental health and cognitive functioning. Perhaps most importantly, exercising as you get older can help you maintain functional independence and improve your quality of life.

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In this guide to exercising in your 50s and beyond, three experts -- Rizzo, along with TRX's head of human performance, Chris Frankel, and Elizabeth Gardner, MD, a Yale Medicine orthopedic surgeon who specializes in sports medicine -- explain exactly how to get started and reap the benefits of a workout routine.

"Fitness" isn't synonymous with "gym." A sustainable fitness routine includes something you love, be it biking, hiking, dancing or something else.

First things first: See your doctor, Dr. Gardner says.

"When anyone first starts exercising, it is important to first assess your physical fitness," Dr. Gardner tells CNET. "While there is almost no absolute contraindication to exercise, certain medical or physical conditions may require certain adjustments to an exercise routine."

Your physician may want to make certain adjustments to your exercise routine. Dr. Gardner offers some examples:

After getting the OK from your doctor, Dr. Gardner says it's time to have some fun: "It's important to start with activities that are familiar and enjoyable, such as taking a walk or a bicycle ride," she says, adding that it's also smart to start slowly.

"The goal is to build a habit and be able to gradually increase your activity over time," Dr. Gardner says. "If lifting weights, start with weights that you can perform 10-12 repetitions of at first. You don't want to be so sore after the first outing that you can't move for a week."

Make sure to take care of your body before and after exercise with a good warm-up and recovery techniques like foam rolling.

The actual act of exercising is only part of the battle -- Dr. Gardner says that it's critical to take care of your body before and after exercise. "That includes being hydrated and fueling your body with nutritious food," she explains. "It also includes stretching both before and after your workout to help keep your muscles happy and prevent injury.

Fitness recovery doesn't have to be complicated: Find a modality that works for you and use it often, whether you prefer foam rolling, massage, compression or heat or cold therapy. These should all be complements to mobility work, good nutrition and hydration.

Don't forget to warm up, either, because jumping into your workout without preparing your muscles and joints can lead to injury.

Start with something simple, such as walking, and work your way up to more intense exercise.

If you have never had a consistent exercise routine, start off with a combination of aerobic exercise and light weight training, Dr. Gardner says. This gives your body a chance to get familiar with the different types of physical stress induced by exercise.

During the beginning stages, experiment with different types of aerobic exercise, such as walking, hiking, biking, dancing and swimming, to find what you enjoy the most, Dr. Gardner says.

"It is also important to include balance exercises, which can help to prevent falls in the future," Dr. Gardner stresses. "When getting started, it is important to use a chair for support, but with time it may be possible to do [balance] exercises without a chair."

Many great balance exercises can be performed at home, including:

Yoga, Pilates and tai chi are also excellent for building strength and developing balance to prevent falls. As you get started with exercise, make sure to also include stretching and mobility exercises to improve flexibility and joint range of motion.

After building up a solid fitness base with aerobic cardio, stretching and balance exercises, you can start to introduce resistance training to your workout plan, Rizzo says. Start with light weights and higher reps, taking as much time as you need to rest in between sets. Hold off on intense anaerobic interval-style workouts until you've developed a good base level of fitness and feel comfortable moving quickly while maintaining food form.

When you're just starting out, don't do too much too soon. Just 10 to 15 minutes of exercise each day is a good start.

The general recommendation is that all adults should strive for 150 to 300 minutes of exercise each week, Dr. Gardner says -- 150 minutes if the exercise is intense or vigorous, and 300 minutes if the exercise is moderate.

"This time can be split up into sessions on different days," Dr. Gardner says, "[but] really the goal should be to move, even if just for 10 to 15 minutes every day."

Rizzo recommends starting with just five to 10 minutes of light exercise per day, gradually working your way up to 20 to 30 minutes, focusing on the basics: light cardio, bodyweight exercises and stretching.

As for how many days you should complete full workouts, Rizzo says it's best to start with just one or two, in addition to focusing on small increases in your daily movement. When you're ready to add another full workout to your routine, only go at it with 50% of your usual intensity. Keep increasing the intensity until you can comfortably complete all of your weekly workouts at a 70 to 90% effort.

"This ensures your body has the time to adapt to the physical strain of just being active consistently," Rizzo says. "There is no point in rushing too fast into it and either injuring or exhausting yourself."

Hiring a personal or group trainer is a great way to learn proper form for different exercises and prevent injury.

Hiring a personal trainer can certainly provide extra benefits when starting a workout regimen, Frankel says, as can attending group fitness classes.

"The benefit of a qualified and experienced personal trainer or group instructor is having someone guide you through the proper biomechanics, exercise selection, sequence, intensity, and recovery to optimize your results," Frankel says.

And if you add the community component that comes with group exercise, "get ready to not only feel better physically, but also mentally," he says, citing a 2017 study in the Journal of the American Osteopathic Association that reported people working out in a group setting resulted in lowered stress levels and improved quality of life compared to those working out alone.

Hiring a personal trainer or attending group classes is also a good way to avoid the "no pain, no gain" mindset, which can lead to poor results, exercise burnout, injury or illness, Frankel adds.

Your doctor may recommend a specific type of exercise based on your health -- such as water aerobics for arthritis.

As Dr. Gardner mentioned previously, there are very few people who cannot exercise at all in some way or another. Rizzo concurs, explaining that "This has less to do with being 50 years old and more to do with any conditions, chronic illnesses, diseases, age-related or otherwise, or injuries you may have."

When it comes to exercise, the most important question you can ask your doctor is if it's safe for you to start an exercise regimen and what kind of exercise is safe for you, Rizzo says. Arrive prepared to your doctor's appointment with a clear explanation of what you intend to do, and walk through it with your doctor.

Exercise is always a possibility, Rizzo says. You may just have to learn how to modify exercise to meet your specific needs.

Having a weekly workout plan can help you stick to your goals.

Based on the types of exercise recommended for people beginning an exercise routine in their 50s, Frankel offers a sample six-week workout plan divided into phases (every two weeks is one phase).

Phase 1 (weeks one and two):

Phase 2 (weeks three and four):

Phase 3 (weeks five and six):

Notice how the plan starts with two to three workouts and increases to four to five workouts by the time you reach week five. Repeat the phases over time, varying the exercises to continually give your body a challenge. Returning to phase 1 gives your body a chance to deload and recover from the higher intensity of phase 3.

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To anyone who thinks that age 50 is too late to start exercising, Frankel would say to look at the big picture. "Currently, the US life expectancy is just shy of 79 years, so that means at 50, you are still looking at close to another 25 to 30 years," he says. "Regardless if you are in your 50s, 60s, or older, you should consider exercise, nutrition and sleep as the 'currency' of quality and quantity of life."

Dr. Gardner adds that it's important to remember that not all exercise has to happen at the gym: Activities such as dancing or hiking can be an easy way to start building fitness and an exercise routine.

And Rizzo circles back to the magic he used on his dad: "There really is no such thing as 'too late' when it comes to exercise," he says. "The research is clear -- whether you are turning 50 or 80, it isn't too late to start. Exercise will help you live longer, improve your quality of life, fight the aging process and so much more."

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Exercising in your 50s and beyond: Tips from a doctor and fitness pros - CNET

Technavio has been monitoring the shaker bottles market in US and it is poised to grow by USD 32.54 mn during 2020-2024, progressing at a CAGR of 3% during the forecast period. The report offers an up-to-date analysis regarding the current market scenario, latest trends and drivers, and the overall market environment.

This press release features multimedia. View the full release here: https://www.businesswire.com/news/home/20200302005620/en/

Technavio has announced its latest research report titled Shaker Bottles Market in US 2020-2024 (Graphic: Business Wire)

Growing health and fitness industry have been instrumental in driving the growth of the market. Request a free sample report

Shaker Bottles Market in US 2020-2024: Segmentation

Shaker Bottles Market in US is segmented as below:

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Technavio presents a detailed picture of the market by the way of study, synthesis, and summation of data from multiple sources. Our shaker bottles market in US report covers the following areas:

This study identifies popularity of recyclable plastic shaker bottles as one of the prime reasons driving the shaker bottles market growth in the US during the next few years.

Shaker Bottles Market in US 2020-2024: Vendor Analysis

We provide a detailed analysis of around 25 vendors operating in the shaker bottles market in us, including some of the vendors such as Amway Corp., BlenderBottle Co., Cyclone Cup LLC, Danone SA, GNC Holdings Inc., Hydra Cup Inc., Newell Brands Inc., PhD Nutrition Ltd., Smartgroup AB and Universal Nutrition. Backed with competitive intelligence and benchmarking, our research reports on the shaker bottles market in US are designed to provide entry support, customer profile and M&As as well as go-to-market strategy support.

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PART 01: EXECUTIVE SUMMARY

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PART 03: MARKET LANDSCAPE

PART 04: MARKET SIZING

PART 06: MARKET SEGMENTATION BY APPLICATION

PART 07: CUSTOMER LANDSCAPE

PART 08: MARKET SEGMENTATION BY TYPE

PART 09: DECISION FRAMEWORK

PART 10: DRIVERS AND CHALLENGES

PART 11: MARKET TRENDS

PART 12: VENDOR LANDSCAPE

PART 13: VENDOR ANALYSIS

PART 14: APPENDIX

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Shaker Bottles Market in US 2020-2024 | Growing Health and Fitness Industry to Boost Growth | Technavio - Yahoo Finance

CHARLESTON March is National Problem Gambling Awareness Month. It is estimated that four percent of adults in the U.S. have a gambling problem. The risk for college age youth is much higher. Illinois is ranked first among the states in the most gambling related arrests per capita. Problem gambling affects both the person doing the gambling as well as their family and friends. Problem gamblers often cannot see clearly the ways that their gambling is causing harm, and often hide the true extent of the problem from themselves and their loved ones.

Hour House will be providing problem gambling screenings from 8 a.m. to 5 p.m. on Tuesday, March 10. The gambling screenings are free and confidential and can be conducted by phone or at any of the outpatient locations in Shelbyville, Mattoon and Charleston. Call 217-348-8108 for the free screening or to ask about starting services.

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If you are concerned about the effects gambling is having on you, your family or your finances, this is an opportunity to have a brief discussion about the issues you are experiencing and formulate a plan to get help if necessary. This is also a great day to call and talk over your concerns about someone elses gambling behavior and the effects it is having on you, and on them.

Gamblers Anonymous (a 12-step group similar to AA) meets on Wednesday evenings at 7 p.m. at their 726 4th St. location in Charleston. Anyone with a desire to stop gambling is welcome to attend. There is no fee to attend GA and walk-ins are welcome.

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Problem gambling screenings to be held | Health, Medicine and Fitness - Journal Gazette and Times-Courier

Country music superstar Carrie Underwood stopped by The Tonight Show Starring Jimmy Fallon this week to promote her new book, Find Your Path, all about embracing health and fitness. Never one to ignore a theme, Fallon took the opportunity to challenge Underwood to a bout of friendly sporting competition, which he dubbed the "Fittest of the Fit Challenge".

The contest included three rounds, starting with an assault course which Fallon described as "Dance Dance Revolution meets Twister", followed by a game of "Bodzilla," where he guided a blindfolded Underwood through a miniature city while he held a plank position.

Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

The third and final game was the "Huff and Puff Faceoff", the rules of which are fairly simple and which turn a popular gym move into something altogether sillier and more fun.

It goes like this: three lanes are set up, with a ping pong ball in the middle of each. While in a bear crawl on either side of the lanes, each player has to blow a ping pong ball towards their opponent. After 30 seconds, whoever has blown the most balls onto the other side of the lanes wins.

"I'm out of breath already," Fallon says as they lower themselves into their bear crawls. A little bit of flagrant cheating later, Underwood declares herself victorious.

Floor-level exercises like bear crawls are actually a fantastic way of engaging your core muscles and honing your control and stability, which in turn improves your ability when it comes to accurate, subtle movements. Here's how to nail the move with nothing more than some space on the gym floor.

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Jimmy Fallon and Carrie Underwood Just Turned Bear Crawls Into a Game - menshealth.com

FRANKFORT With a goal of ending childhood obesity, Gov. Andy Beshear and fitness icon Jake Steinfeld, Chairman of the National Foundation for Governors Fitness Councils (NFGFC), announced recently that Kentucky has been selected for the Councilss 2020 DONT QUIT! Campaign.

Our children and their health are a top priority for Britainy and me, Gov. Beshear said. As parents of 9- and 10-year-olds, we know the importance of physical activity and the positive effects on their self-esteem and academics. I appreciate Jake Steinfeld and the National Foundation for Governors Fitness Councils selecting Kentucky for this worthwhile campaign.

"He and I have a common goal of improving health outcomes for our children including ending childhood obesity. This is a real opportunity for every elementary and middle school in the state to demonstrate what they are doing to be physically active and healthy.

Gov. Beshear and Jake Steinfeld encourage educators to visit http://www.natgovfit.org, download the simple nomination form and let the NFGFC know why your school deserves to be awarded a brand new, taxpayer free, fitness center.

The NFGFC will deliver a state-of-the-art DONT QUIT! Fitness Center to three Kentucky elementary or middle schools. School nominations will be accepted until Friday, March 20. Download Kentuckys nomination form at http://natgovfit.org/nominate-your-school/, and fill out the short, easy application.

Childhood obesity is a serious problem that can follow a child into adulthood. Ive declared war on this preventable disease and its inspiring to see elected leaders like Gov. Andy Beshear immediately jump on board to join the battle and welcome us into the great state of Kentucky, said Jake Steinfeld.

Every governor weve partnered with recognizes that obesity is neither a Democratic nor Republican issue, its a kids issue and all have vowed to do everything possible to help. So far weve delivered DONT QUIT! Fitness Centers to 32 states and Washington, D.C. and the response from students, teachers, and communities has been unbelievable.

"Kids are excited about working out and being physically active and, as a result, their academic performance and self-esteem have skyrocketed. Now, Kentucky schools have an opportunity to make a change that will have a lasting impact on kids well into their future.

The NFGFC program will make its way into all 50 states in the coming years. Each fitness center is financed through public/private partnerships with companies like The Coca-Cola Company, Anthem Foundation, Wheels Up and Nike, and does not rely on taxpayer dollars or state funding.

TuffStuff Fitness International provides all the fitness equipment, which is manufactured in the United States. The foundations goal is to build a nation of the fittest, healthiest kids in the world.

I have witnessed firsthand the positive impact fitness centers have had on students and their communities. When you provide schools with the tools and inspiration, youll be amazed by the changes that take place, continued Steinfeld. Children are our most precious resource and by providing them with a strong foundation in health and fitness, we can feel confident that theyll excel beyond their wildest dreams.

Physical activity and exercise are shown to help prevent and treat more than 40 chronic diseases, enhance individual health and quality of life, and reduce health care costs. In schools, studies show that physical activity improves academic achievement, increases confidence and self-esteem, reduces discipline problems, cuts absenteeism, and fosters better interpersonal relationships.

For more information about the NFGFC or to download a nomination form, visit http://www.natgovfit.org.

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Gov. Beshear joins National Foundation for Governor Fitness Councils to gift fitness centers to Kentucky schools - Times Tribune of Corbin

(Editors' Note: Check out the Healthcare & Fitness Integration Summit at the 2020 Club Industry Show Oct. 14-16 in St. Louis, Missouri, for how you can implement healthcare integration at your club.)

Imagine this: Your member walks through the doors of your health club. They see a door to a 120-square-foot medical clinic to the right where labs can be drawn, biometric testing can be done and the physicians in the clinic can recommend they sign up for personal training to help them lose weight and lower their blood pressure. To the left is a door to a 400-square-foot physical therapy business where the therapists refer their clients to your club after their rehab is complete. Further back is a spa and wellness space with cryotherapy, red light therapy, massage and compression products. In the middle is the cardio, strength and functional training space. Your members health data is tracked from the moment they walk through the doors, not through a heart rate monitor but through a camera. They step on the treadmill, and the screen asks if they want the same workout as the day before. They shake their head yes. But before the treadmill begins, the camera senses they are about to have a heart attack. The technology not only notifies the member of their impending heart attack, but it also calls 9-1-1 and notifies the medical team in the building.

On top of all of this, imagine that health insurance companies, or payers, pay your club $100 per month to work with their insureds who have chronic conditions. And imagine that you give those insureds $50 of that $100 to come into the health club so that you can show to the payer how effectively your program saves them money.

Sound fantastical? Well, its not. All of these services and technology are already out there. And such medically based facilities already exist to varying levels. The movement for medical wellness facilities or medical fitness facilities has been around for many years, and it's now gaining strength.

What has held back many traditional health club operators from integrating healthcare often has been the technology, space and staffing required to do so.

So now, imagine this. A company comes into your facility, shares with you all of the preventive wellness and medical services you could offer, asks you how involved you want to be in all of this integration, and then does the work for you, helping you to gain new members and provide those new members as well as your existing members with better outcomeswhile generating more revenue for you.With that, you might say that such a model could be poised to disruptthe fitness industry.

This vision was put forth by Jeff Skeen, CEO of Results Redefined, McLean, Virginia. Any health club operator who is not thinking about medically integrating at even a basic level right now could miss the boat and be out of business in 10 years, he said.

Jeff has been in the fitness business for more than 26 years with brands such as Golds Gym and Fitness Connection. Recently, he teamed with his brother, Tim Skeen, who has held multiple positions at a Fortune 50 insurance company, including his last position as the Enterprise CIO.

The two are investing in technology and brick and mortar companies that can help deliver the solutions that the health club industry needs to seamlessly provide the support necessary to make the partnerships with the healthcare community happen and to move the health club industry from the same model it has operated in for the majority of its existence to something new that focuses on preventing disease as well as helping to manage chronic conditions and recovery.

The United States spends $3.5 trillion annually on health care, 90 percent of which is for people with chronic and mental health conditions, according to the National Center for Chronic Disease Prevention and Health Promotion. Seven in 10 deaths each year are caused by chronic conditions.

Health insurance companies have massive cost of care initiatives to reduce their expenses for certain high-cost treatments, according to Tim. Helping to prevent these conditions is a part of those initiatives. Health clubs can be great partners for payers and the medical community to help prevent those conditions because of their expertise in providing fitness programming and because of the data that health clubs can collect from members (with their permission).

Rather than just collecting basic membership data, health clubs can begin collecting core social determinants of health and other data elements that give value to the rest of the ecosystem and value to the member themselves, Tim said. Some of the data could be biometric, but some of it could be social or economic data that can make the complete data record more actionable, especially when joined with other healthcare data from the provider side and the payer side. This richer data can help improve the quality of the interactions and outcomes members achieve.

And this is true not just for members with known chronic conditions, Tim added. Richer data on healthy, young members who visit a health club multiple times per week but may, at best, only visit their doctor for an annual physical can help reveal unknown conditions that would negatively affect the members health. By applying proactive and preventive care earlier, health outcomes are improved, and costs to the healthcare system are reduced.

All of this data is only useful, though, if it can be shared among the members, payers, healthcare providers and health clubs. To make data shareable, technology is required, the implementation of which can seem daunting for each of the communities involved.

There is a need to securely provide the data interoperability and real-time transport of this information between each of the stakeholders, Tim said. Removing the barriers to connecting each of these entities and providing a frictionless environment to allow this information to flow seamlessly is critical so as to not distract from the core things they have to do as payers with large member populations.

The same is true for health club owners, Jeff said.

One of the big difficulties is that the health clubs are not set up in a way to efficiently receive this information, Jeff said.

A lot of the programs that health clubs offer todaysuch as Silver Sneakers and Silver & Fitare profitable for clubs, but much of the required front desk and back office activity is manual, which not only takes time away from employees but also increases the likelihood of mistakes during data input, Jeff said.

The Skeens are investing in companies that would allow health club owners to participate in multiple programs but that require zero labor from their staff.

It literally is us sitting between the consumer and the health club, Jeff said. His company also would sit between the health club and the medical, wellness and payer industries.

Payers have been reimbursing health clubs for certain programs without receiving any data on effectiveness of those programs, Tim said, but with installation of new technology allowing connectivity among the payers, health clubs and healthcare community, that data could be securely provided to prove the value of exercise to prevent certain conditions or decrease the costs to payers for people with certain conditions. For instance, a type 2 diabetic can cost a payer $12,000 per year. If a payer gave a health club $100 per monthor $1,200 per yearto help a diabetic and received data proving that the efforts were effective and cut the cost to the payer in half, that would be a win for the payeras well as for the patient and the health club.

And health club owners could entice and keep members with chronic conditions by paying those members $50 of the $100 they get from the payer.

Now you need the technology to start capturing the improvement of health because ultimately what we're working toward is having the insurance companies pay the health clubs for prevention, Jeff said.

But that starts with creating a data hub that leverages the standards for interoperability and data interchange for the providers and payers inside that ecosystem so you can have the secure, real-time flow of data amongst all the different stakeholders involved, Tim said.

And that's something that doesn't really exist today, he said.

But that is what the Skeens are working toward with their investments in technology companies that would work in this space.

We're creating and partnering with companies that surround the health club operator so they could double or triple their profits just by being involved in the network, Jeff said. I see a vision in a world where the gyms are paying the member $50 a month to be a member because what's happening is in the background everybody in our ecosystem is taking the money that's out there, making it more efficient and effective, and the consumer is going to want to go to that club because now they are part of this whole system which results in a healthier lifestyle and outcome.

Link:
The Next Fitness Industry Disrupter Could Be Health Care - Club Industry

Googles WearOS is finally catching up with the competition after many years. The platform struggled to be a worthy competitor to Apples WatchOS or Samsungs Tizen OS. After buying FitBit back in last year, we expected Google to add Health and Fitness related features into WearOS eventually. Now, the search giant is asking for feedback via a Google User Experience research program on possible new features for future versions of WearOS.

The survey asks participants on various health tracking features such as sleep metrics to SP02 tracking to automatic detection of a variety of categories to pairing with medical equipment. Worth noting that this isnt a confirmation of Googles intentions of adding these features into the next WearOS version. However, the very fact that Google is taking such an interest is pretty good. Nowadays, most of the smartwatches are mainly used as fitness trackers. It would be pretty awesome for WearOS to include these features natively.

Lets see if these features will eventually make way to the WearOS platform. We have Googles I/O event in just a few months now. There, we will know more about the future of the companys operating systems.

Read Also: Google Pixel 4a real image appears online - a good one-handed device

More:
Google WearOS will increase focus on health and fitness features - Gizchina.com

Global Health and Fitness Club Market Size, Status and Forecast 2020-2026

Global Health and Fitness Club Market 2020 Research report provides information regarding market size, share, trends, growth, cost structure, global market competition landscape, market drivers, challenges and opportunity, capacity, revenue and forecast 2026. This report also includes the overall and comprehensive study of the Health and Fitness Club market with all its aspects influencing the growth of the market. This report is exhaustive quantitative analyses of the Health and Fitness Club industry and provides data for making strategies to increase the market growth and effectiveness.

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https://www.marketinsightsreports.com/reports/06251315916/global-health-and-fitness-club-market-size-status-and-forecast-2019-2025/inquiry?source=nysenewstimes&Mode=07

The report presents the market competitive landscape and a corresponding detailed analysis of the major vendor/key players in the market. Top Companies in the Global Health and Fitness Club Market: Original Temple Gym, Metroflex Gym, Titan Fitness, Crunch Fitness, LA Fitness International, Life Time, Hour Fitness, Equinox Fitness, Golds Gym International, The Bay Club, Capital Fitness, UFC Gym and others.

Global Health and Fitness Club Market Split by Product Type and Applications:

This report segments the global Health and Fitness Club market on the basis of Types are: Membership Fees

Total Admission Fees

Personal Training and Instruction Services

On the basis of Application, the Global Health and Fitness Club market is segmented into: Type I

Type II

Regional Analysis For Health and Fitness Club Market:

North America (United States, Canada and Mexico) Europe (Germany, France, UK, Russia and Italy) Asia-Pacific (China, Japan, Korea, India and Southeast Asia) South America (Brazil, Argentina, Colombia etc.) Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa)

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Influence of the Health and Fitness Club Market Report:

-Comprehensive assessment of all opportunities and risk in the Health and Fitness Club market. -Detailed study of business strategies for growth of the Health and Fitness Club market-leading players. -Conclusive study about the growth plot of Health and Fitness Club market for forthcoming years. -In-depth understanding of Health and Fitness Club market-particular drivers, constraints and major micro markets. -Favourable impression inside vital technological and market latest trends striking the Health and Fitness Club market.

What are the market factors that are explained in the report?

-Key Strategic Developments: The study also includes the key strategic developments of the market, comprising R&D, new product launch, M&A, agreements, collaborations, partnerships, joint ventures, and regional growth of the leading competitors operating in the market on a global and regional scale.

-Key Market Features: The report evaluated key market features, including revenue, price, capacity, capacity utilization rate, gross, production, production rate, consumption, import/export, supply/demand, cost, market share, CAGR, and gross margin. In addition, the study offers a comprehensive study of the key market dynamics and their latest trends, along with pertinent market segments and sub-segments.

-Analytical Tools: The Global Health and Fitness Club Market report includes the accurately studied and assessed data of the key industry players and their scope in the market by means of a number of analytical tools. The analytical tools such as Porters five forces analysis, SWOT analysis, feasibility study, and investment return analysis have been used to analyze the growth of the key players operating in the market.

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Health and Fitness Club Market Current Trends, Business Strategies and Industry Overview 2020 to 2026 - News Times

Name (nationality): Diana Tsuruda (American) and Mitch Kondo (Japanese) Occupations: Diana: dancer, yoga and bodywork instructor; Mitch: fitness coach; bit.ly/FlexHIITTokyo Likes: Diana: dance, eco-friendly living, learning new things; Mitch: training, surfing

1. What first got you interested in fitness as a profession? DT: I started dancing and doing cheer in junior high school and continued on through high school and college. I was actually cheer captain, and I enjoyed leading practices and organizing groups. I continued this passion in teaching dance and running several dance teams throughout my life. I always loved the warmup, stretching, technique and conditioning exercises in dance class, and I enjoy doing repetitive movements and perfecting them. Naturally, I gravitated toward teaching yoga and fitness. When I was younger, I was not good at sports and thought I was unathletic, but I realized that I could still strengthen my body doing other fitness activities. When I took a break from any sort of workout, I felt a loss of energy and also wasnt as happy. Teaching fitness is a great way to always workout and be conscious of my health because I have to practice what I preach. MK: I always liked training and fitness when I was younger, but I started getting more interested in it when I was in my mid-20s. My wife pushed me in the direction of turning it into a profession.

2. How did you meet? DT: Im friends with Mitchs wife, who is a professional belly dancer one of the best in Tokyo in my opinion. He was looking for a partner to do group training and approached me because he knew I taught yoga.

3. What inspired you both to start FlexHIIT Tokyo? DT: We both wanted to bring our strengths to FlexHIIT, and the name reflects what we are both good at teaching. I lead the Performance Flexibility (Flex) training, and Mitch leads the High-Intensity Interval Training (HIIT). I usually focus on flexibility and maximizing mobility for dance and yoga, and Mitch does more personal training and progressive overload weight training. Because of our collaboration, I started more weight training and Mitch started stretching more. I noticed how HIIT training also benefitted my body, and he also has increased his flexibility. So through our own experience and based on feedback from our students, we feel being flexible and strong is a great combination as a workout for anyone!

4. Whats the most rewarding part about coaching? MK: Seeing people enjoy the programs I put together for the class. Feeling and seeing the change in their body from exercise and good nutrition. DT: Ive had many injuries, from a herniated disc in my neck to bone spurs in my feet, torn knee and ankle ligaments dancers put themselves through a lot. I was also hit in a motorcycle accident. After that, my body and balance was not the same, even though I didnt have any broken bones. Ive always believed that we have the power to heal ourselves, so I delved into studying anatomy and function, yoga and Pilates, and I found ways to heal myself. I say this because I strongly believe that if I can fix my body, anyone can if they have the right tools. I find it gratifying to help a student connect with their body to have a stronger center, to be more flexible and to fix some technique where they can perform better as a dancer, yogi or athlete.

5. Why is it important to work on both strength and flexibility? DT: We need flexiblity to maintain mobility and prevent injuries. Its no secret as we age, we lose flexibility and muscle mass we know the old adage, if you dont lose it, you lose it. However, if you incorporate stretching and some form of weightlifting in your life, you can prevent this loss. People do not need to become a contortionist, or a bodybuilder, but the average person can definitely maximize their stretch and build more muscle. After a one-hour class, or even 10 minutes of stretching, people can feel the difference in better alignment and reduced stiffness. In modern society, most people are working at desks more than stretching and lifting weights. So even training once a week helps.

6. Is there a muscle group or exercise that even people who work out often tend to neglect? MK: The posterior chain like your glutes, hamstrings, upper back and calves get neglected often. Theyre the ones you want to be training the most. DT: I find that most people do not know how to specifically engage their deep abdominal muscles until they are shown. Also, there is an art in how to use breath to support movement and exercises. In dance, yoga and Pilates exercises, we train very detailed movements in strengthening the core. These approaches overlap in physical therapy and also athletes are often referred to do dance, yoga, or Pilates to improve their performance.

Mitch Kondo

7. Are there any certain measurements you maintain for your job, or do you have your own personal goals? DT: People should be committed when they come to class. Since our classes are taken voluntarily, all the people who come to FlexHIIT are definitely gung-ho about working out as best as they can for the hour. We have 20 minutes of intense HIIT training and 30 minutes of flexibility training and assisted stretching. Usually people are wiped out, in a good way, at the end of a session. The dedication of each participant makes the group session fun and motivating because everyone is suffering together. ( I say suffering in jest). It isnt an easy workout, but it isnt too hard. You get out what you put in.

8. Is a gym empire in FlexHIIT Tokyos future? DT: I like to take things step by step. I think if people like FlexHIIT, it will naturally grow and then we can adapt our business plan and eventually build an empire!

9. What would you say to people who claim they dont have time to workout? MK: Most people nowadays know that is BS, so I dont really get (that excuse) a lot. Its my job to help them find the time to train and make sure that they get their a to the gym. A good way to make sure you get some time to train is to pick a few days and times you can go the gym and work your schedule around it. Work your schedule around your training, not your training around your schedule. (I got that from somewhere but I cant remember where.) DT: I say we have to change our mindset and really understand the difference it will make in our lives to do some sort of stretching and resistance training everyday. I dont do a full workout everyday, but I always do a few stretches, like a cat or dog stretch; I raise my arms over my head, loosen my shoulders, stretch my neck and hips, go down and touch my toes. I understand I probably do this more than the average person. Everyone is different, but everyone definitely has five to 10 minutes a day to do a plank, some pushups and stretching. I confess: I do stretches in the bath or shower. It sounds funny, but I incorporate my stretching with something that I do daily so now it is a habit. While the hair conditioner is setting in two to three minutes, I do stretches to release my shoulder and neck tension. I recommend making achievable goals though so you dont feel guilty if you dont workout. It doesnt have to be everyday, and it doesnt have to be for long. Once you start working out, your body starts to want it like food, so your workout regiment will become longer and increase in intensity.

10. Whats the difference between health and wellness? DT: Health refers to the condition of physical body, whereas wellness refers to broader aspects such as mental and emotional well-being. Wellness reflects more of the lifestyle choices one makes to achieve a balance in health, which can incorporate healthy eating choices, working out, meditation, social activities and anything that helps you adopt behaviors that enhance your health.

11. Is Japans gym culture changing? DT: I still see more men at my gym on the weights. And I have more women in my yoga and dance classes than men. I definitely see an increase in the number of personal training gyms everywhere I go, but so maybe more women are getting into resistance training. I still meet many men who confess that they are so tight that they avoid stretching or yoga class, but want to increase flexibility. I dont have so many women who say they want to gain more muscles, but they do want to overall be fit. In FlexHIIT we want to have an equal number of women and men so far, we have a good balance.

12. Do you have a go-to pump-up jam? DT: I personally dont workout to music. I am probably rare in that. If I am on the treadmill, I watch YouTube videos! Sometimes I watch cooking videos, or dance videos. Other than being on the treadmill, I dont listen to music. My workouts are mainly dance and yoga, and for yoga, I like to put on repetitive sounds of nature like waves, and for dance I practice to the music that I am doing choreography to! MK: Duality, by Slipknot. Good stuff! Really gets you going.

13. Atheleisure suitable to wear in daily life, yes or no? DT: Yes, atheleisure all day. Half of my wardrobe is now yoga pants. Also I like comfy mixed with a little bling like skirts, dresses, suits and sneakers!

14. What three things are always in your fridge? MK: Yogurt drinks for my kid, eggs, some sort of cooked chicken. DT: Eggs, avocadoes, broccoli.

Diana Tsuruda

15. Are treadmill desks or ergonomic chairs worth it? DT: I think that any efforts made to improve health and alignment are worth it. I like the fact some people can sit on a yoga ball at work or have standing desks. I havent experienced a treadmill desk or ergonomic chair, but a comfortable chair has value! If you can concentrate on work tasks and walk on a treadmill, why not? MK: I dont know much about treadmill desks, but ergonomic chairs are designed to help you sit comfortably for a long time. But you shouldnt be (sitting a lot) anyways: There are a lot of people nowadays with low back problems, and sitting for long periods of time is one of the main reasons.

16. Who is your role model? MK: I dont really have any. But I do admire people who work hard and make something of themselves. DT: I dont have one specific role model. I admire a lot of people both famous and non-famous, people who do great things out of love, people who are intelligent, passionate about their work and beliefs, and set out to make their mark or make the world a better place.

17. Do you collect anything? MK: Surf gear and boards, eye glasses, shoes. DT: I have a lot of clothes, costumes and accessories. I dont specifically have a collection of something though. I love the things I have, but I definitely am always trying to declutter, Marie Kondo-style.

18. Its your cheat day and you can eat anything you want. What are you having? MK: Im not on any super strict diet at the moment, just making sure I get the right amount of protein, carbs, fats and veggies. But if I was going to have a cheat day, I would say a nice juicy burger. DT: I dont have a cheat day. The majority of my diet is healthy such as lean meats, lots of fruits and veggies, and a small percentage of is rice and other carbs . My pleasure foods are dark chocolate, cookies, sugary coffees, and occasional fried foods and ice cream.

19. If you had a useless superpower, what would it be? DT: I would love to bend myself in half in all ways, and be able to make people flexible but that would be useful wouldnt it? MK: To fly, because you can go anywhere you want. Your choices are endless.

20. Whats your favorite inspirational quote or saying DT: I have three: If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it, by Yogi Bhajan; Success is 10 percent inspiration and 90 percent perspiration, by Thomas Edison; and Be nice to people. You never know whats going on. Ever, by Caroline Flack. MK: Get active, stay active. Thats the one thing a lot of us dont do anymore. And it sounds cool, bang!

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FlexHIIT Tokyo wants you to unlock your strengths - The Japan Times

Tourists, some wearing a mask, queue to enter the Louvre museum Friday, Feb. 28, 2020 in Paris. . The world is scrambling to get on top of the new coronavirus outbreak that has spread from its epicenter in China to most corners of the planet. Governments and doctors are presenting an array of approaches as the virus disrupts daily routines, business plans and international travel around the world (AP Photo/Rafael Yaghobzadeh)

CHARLOTTE, N.C. With new coronavirus cases being announced every day, Americans with spring break excursions, upcoming business trips or those thinking about summer travel have one thing on their mind: Should I travel? AAA cant make that decision for its members, but is providing information on travel safety and insurance to help travelers make the decision that is right for them.

While the decision to travel is a personal one that must be made by the individual, we recommend that you stay informed before making your trip which should always be the case regardless of coronavirus concerns, said Tiffany Wright, AAA Carolinas spokesperson. We encourage everyone to follow the Center for Disease Controls recommendations and heed all official advisories.

Currently, the United States recommends travelers avoid all nonessential travel to China, Iran, South Korea and Italy. Traveling anywhere else is a personal decision you have to make based on all facts available.

First and foremost, if you are feeling sick, dont travel. Even if you are not sick, talk to your health care provider about their medical recommendations, especially as it may relate to your age and personal health.

For travelers considering a cruise vacation, AAA advises that the decision whether to go is a personal one that must be made by the individual. Cruise Lines International Association (CLIA) has announced the adoption of new screening policies for its member cruise lines, including denying boarding to anyone who has traveled in South Korea, Iran, China, and parts of Italy within 14 days prior to embarkation. Additionally, cruise lines are conducting enhanced illness screenings for many passengers prior to departure.

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Is it safe to travel? Advice amid coronavirus concerns - The Times and Democrat