During his tenure in Athens, Eric Stokes Jr. has already left a lasting impression on the program that will leave Georgia head coach Kirby Smart looking for another one like him when hes gone. Stokes was an underrated three-star prospect out of Eastside High School in the 2017 class, and he signed with the Bulldogs on Feb. 1, 2017.

In high school, Stokes was an athlete that could play well on either side of the ball. Despite not playing defensive back, he was known for his ability to run and run with receivers. His length made is what Georgia coaches noticed, and possibly his speed. Stokes won a state championship in the 100 meters dash with a personal best of 10.39 seconds.

Stokes is currently listed at 6-foot-1 185 pounds on Georgias roster. When Stokes committed to Georgia he really started to focus on the cornerback position. He quickly became known his for his unique talent and skills, but his work ethic is what really earned him an opportunity on the field.

My motivation is just the season, Stokes said in a recent video posted by Georgia Footballs official Twitter account. Im trying to get better. Im fixing to have that confidence because I know for a fact Ive put in the work. Im not fixing to rely on nothing else. Im not going to wait until the last minute Im trying to make sure once the season gets here, Im in tip-top shape to where everything else is just smooth.

Over the past two seasons, Stokes has started 16 games with 13 of those coming in 2019. During that span, he has racked up 58 total tackles, two tackles for loss, one sack and 18 pass breakups (held a team-high in 2019). Stokes also has a blocked punt that he returned for a touchdown against Missouri in 2018.

That one sack came against Tennesse in 2019 when Stokes bear-hugged Tennessee quarterback Brian Maurer, and Tae Crowder picked up the fumble to return for a touchdown. As Maurer dropped back to pass, Stokes came in off a corner-blitz and completely demolished him.

Something that has haunted Stokes the past few years is that he hasnt recorded his first career interception. In the fourth quarter of Georgias 21-14 win over Auburn, Box Nix threw a fade route that Stokes got his hands on, but was unable to haul it in.

As good as Georgias defense was last year, something that Smart always talked about was that his team wasnt getting turnovers in the form of interceptions. Stokes has the potential to record his first interception in 2020, and that is something that possesses him to do better.

During this downtime, the NCAA isnt allowing any sport to continue their team activities. That means no spring practice, team meetings, workouts, for Georgia football. Players arent even encouraged to come back to campus until further notice.

But that doesnt stop players from being able to workout on their own in their hometowns or wherever they are. Per his Twitter, Stokes hasnt been active about letting us know what hes been doing, but a good guess is that he has been working out in some way, shape or form.

My favorite offseason training would be like a Monday because you know youve got a little squat going, Stokes said. You know coach (Scott) Sinclair is fixing to kill you. Youve just got to push through everything. You aint going to want to do this, you aint going to want to do that, but youve got to look yourself in the mirror and youve got to look yourself and you just gotta realize, Okay, what kind of person do I want to be? Do I want to be the person that, oh man, I could have, I should have, I would have, done this. Or do you want to be the kind of person that sits back and youre living life because I give my all and I show everything I can do.

Here is a gallery of Eric Stokes. Photography by Bulldawg Illustrateds Greg Poole:

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Eric Stokes My motivation is just the season. - bulldawgillustrated.com

020918-DavenportNorth-NorthScott-GirlsBKB-006

North Scott's Grace Boffeli shoots the ball as Davenport North's Paige Bradford defends during the fourth quarter of their game at North Scott on Friday.

Davenport North's Paige Bradford (50) looks for an open teammate during the third quarter of their game at North Scott High School in Eldridge on Friday, Feb. 9, 2018.

North Scott's Grace Boffeli (42) battles against Davenport North's Paige Bradford during a game last season. Boffeli led the MAC with 9.7 rebounds per game last year and led the Lancers with 12.4 points per game.

North's Paige Bradford (50) gets a shot off against North Scott during a 73-53 North Scott win in Davenport, Iowa Friday January 5, 2018.

North Scott's Rylie Rucker (20) Grace Boffeli (42) and North's Paige Bradford battle for a rebound during a 73-53 North Scott win in Davenport, Iowa Friday January 5, 2018.

Davenport North's Paige Bradford drives to the basket against Davenport Assumption's Carlye Brown on Thursday during first-half action at North High School. Bradford had 25 points and 10 rebounds for North.

Davenport Assumption's Liz Fennelly shoots a three point shot over Davenport North's Paige Bradford, Thursday, February 9, 2017, during first half action at North High School. Assumption won 73-62.

Davenport North's Paige Bradford and Pleasant Valley's Adrea Arthofer battle for the rebound, Friday, January 27, 2017, during first half action at Pleasant Valley High School.

Davenport North's Paige Bradford

Pleasant Valley's Ellie Spelhaug and Davenport North's Paige Bradford battle for the rebound, Friday, January 27, 2017, during second half action at Pleasant Valley High School. North won the contest 63-60.

Davenport North's Paige Bradford battles Bettendorf's Erin Hatch for the ball Tuesday night at North High School. North outlasted Bettendorf 64-57.

Bettendorf's Kylie Wroblewski is fouled by Davenport North's Paige Bradford, Tuesday, January 24, 2017, during first half action at North High School in Davenport.

North Scott's Hannah Moeller blocks a pass intended for Davenport North's Paige Bradford on Tuesday during first-half action at North High School in Davenport.

North Scott's Karli Rucker grabs the rebound against Davenport North's Paige Bradford and Lindsay Wardlow (22), Tuesday, January 10, 2017, during first half action at North High School in Davenport.

Rock Island's Brea Beal gets her hand on the ball as Davenport North's Paige Bradford tries to shoot in a game earlier this month. Rock Island and North are 1-2 again this week in the Metro Fab 5.

Davenport North's Paige Bradford makes the pass against Rock Island's Lauren Hall during the IHMVCU Shootout on Jan. 7 at the Carver Center in Rock Island. Bradford is the MAC's leading scorer and rebounder through 15 games.

Davenport North's Paige Bradford pulls the rebound down against Pleasant Valley's Ellie Spelhaug and Rory Donahue earlier this season. Bradford has averaged more than 27 points a game in North's last three outings.

Davenport North's Paige Bradford and Pleasant Valley's Grace Necker go for a rebound earlier this season. Bradford is MAC's top rebounder at almost 9 per contest.

Davenport North's Paige Bradford grabs the rebound away from North Scott's Grace Boffeli (42) and Rylie Rucker (20), Tuesday, December 6, 2016, during first half action at The Pit in Eldridge. The Lady Lancers won the game 65-59.

North Scott's Hannah Moeller (40) and Davenport North's Paige Bradford scramble for the ball Tuesday at The Pit.

Davenport North's Paige Bradford tries to shoot while being guarded by Ankeny Centennial's Kendyl Lindaman on Wednesday in Des Moines.

Davenport North's Paige Bradford puts up a shot while being guarded by Ankeny Centennial's Abby Heston on Wednesday in Des Moines.

Davenport North's Paige Bradford puts up a shot during Wednesday's state quarterfinal against Ankeny Centennial at Wells Fargo Arena in Des Moines.

Davenport North's, left to right, Jinaya Houston, Mckenzie O'Brien, Coral Dillie, Lindsay Wardlow and Paige Bradford, grew up playing together in Davenport North's youth program, the Lady Cats.

Davenport North's Jinaya Houston (5), Coral Dillie (30), and Paige Bradford (50) celebrate at mid-court with fans after defeating Cedar Rapids Kennedy for the Wildcats' first trip to state in February.

Davenport North Wildcats forward Paige Bradford (50) scrambles for a loose ball against the Clinton River Queens at Davenport North High School, Tuesday, February, 9, 2016.

Davenport North forward Paige Bradford (50) scores over Clinton's Sydney Laufenberg (35) at Davenport North High School on Tuesday.

Davenport North Wildcats forward Paige Bradford (50) scores as Clinton's Sarah Goldensoph (33) defends at Davenport North High School, Tuesday, February, 9, 2016.

Davenport North Wildcats forward Paige Bradford (50) scores against Clinton at Davenport North High School, Tuesday, February, 9, 2016.

Davenport North's Paige Bradford (50) drives to the basket and loses control of the basketball as Davenport West's Alison Wheeler (42) defends on Friday.

North Scott guard Olivia Schmidt (20) is fouled from behind by Davenport North forward Paige Bradford (50) on Tuesday at The Pit.

North Scott Lancers guard Karli Rucker (4) is fouled from behind by Davenport North Wildcats forward Paige Bradford (50) at The Pit in Eldridge Tuesday, January, 12, 2016.

Davenport North's Paige Bradford drives to the basket against the Pleasant Valley defense, Friday, December 11, 2015, during first half action at Pleasant Valley High School.

Davenport North's Paige Bradford (50) grabs a loose ball against Cedar Rapids Xavier during 4A Region 4 final game in DeWitt, Iowa Tuesday February 24, 2015.

Davenport North's Paige Bradford (50) puts up a shot against Cedar Rapids Xavier during 4A Region 4 final game in DeWitt, Iowa Tuesday February 24, 2015.

North Scott's Hannah Moeller, left, and Davenport North's Paige Bradford during the first half in Davenport, Iowa Tuesday February 10, 2015.

North Scott's Hannah Moeller, left, and Davenport North's Paige Bradford during the first half in Davenport, Iowa Tuesday February 10, 2015.

Davenport North forward Paige Bradford (50) gets a shot off against North Scott during the first half in Davenport, Iowa Tuesday February 10, 2015.

Davenport North's Paige Bradford drives against Pleasant Valley's Kelli DeGeorge during last Friday's first half. PV and North sit atop this week's league power rankings.

Davenport North's Paige Bradford takes the shot against Bettendorf's Taylor VanZuiden on Thursday in Davenport.

Davenport North's Paige Bradford turns towards the basket against Bettendorf's Taylor VanZuiden, Thursday, January 15, 2015, during first half action North High School.

Davenport North's Coral Dillie gets a pass to Paige Bradford during last Tuesday's game against North Scott. The Wildcats are 10-0 and atop this week's Metro Fab 5.

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Motivated Bradford anxious for the next step - Quad City Times

The whole essence of writing is to tell your story, and thats what all writers are looking to do. But something many writers probably also like, and something thats definitely a factor in how good your own writing becomes, is hearing good stories. It can be the source of motivation that launches you into the kind of writing frenzy that wins awards. Or it can be something as simple as feeling inspired to write your own thoughts in your Instagram app. Or it can just be a great way to pass the time.

However you look at it, listening to a good story is a cool thing to do. Some of the best stories can actually be found in movies, and movies have the added advantage where they combine multiple forms of media to accentuate the message theyre trying to pass on. Its not just the words in the dialog, but the images and sounds that help us to feel the emotions expressed in the story. Also, because of the high bandwidth in terms of media, it is easier to tell a story in a matter of a couple of hours with a movie that would have perhaps taken you days to read had it been in book form, saving you time in the process.

While were at it, you should also seek to improve your own writing skills. There are lots of platforms to help you do this, and you can visit site to learn more. With good writing skills and plenty of inspiration, youll be unstoppable.

So which movies are you supposed to watch in order to gain that inspiration to write more? There are lots, of course, and the level of inspiration you get from a movie to do anything, not just write, is entirely subjective. However, I have a little list of favorites that I would like to share with you. Here are my 5 best movies that motivate me to write more. Hopefully theyll motivate you too.

Casper is a movie about a friendly ghost and a girl who is the daughter of a paranormal psychologist. When a jilted heiress hires the psychologies to exorcise the ghosts that haunt her mansion, one of them befriends his daughter, and the resulting adventures are pretty interesting to watch.

On the surface, this is a kids movie, but its also incredibly well written and combines many different aspects of storytelling, such as action, drama, and comedy, to tell a beautiful story that will appeal to adults and children alike. It particularly has an optimistic approach to the concept of death that is meant to ease kids into it.

This story centers on a genius who, after getting into too much trouble with the law, is forced to see a therapist. It slowly unearths from there, taking us on an interesting journey into the different aspects of tapping into our unlimited potential. Much of the movie is carried by the conversation between the boy, Will, and the therapist, Sean. It is driven by their characters and the dialogue between them as they get to know each other better. Wills traumatic childhood has caused him to put up seemingly insurmountable walls and Sean seeks to bring them down.

This movie is more of a psychological horror, but still manages to pack in a compelling story with lots of nuggets of valuable information. The Village is about a 19th century town in Pennsylvania that is surrounded by eerie woods with a dark secret. There is a lot of intermingling story lines and concepts in this movie, and it has lots of Easter eggs than anyone will enjoy finding. Its a great exercise in the process of writing multi-dimensional universes with different story lines.

Wonder Boys is a story about a writer and his editor who spend a lot of time trying to figure out the trajectories of their individual lives. Its a great story because its about writers, and so it scores really high on the relevance scale. It gives good insight into the ways people deal with conflict and turmoil within and among themselves. Its also a good study in building background stories for characters to make them more realistic and relatable.

This movie is yet another one about writing. In it two New York book store owners are competing with each other for business, while also falling in love with each other. The movie is set up right about the time when the internet really takes off, in 1999, and so its a great look into how writers were dealing with the digitization of the writing and publishing process. Its also about more personal matters, like figuring out what you really want in life.

This is a small list, but hopefully it gets you as excited about writing as it does me. Its all a beautiful process, but sometimes we can all feel a little demotivated. A little inspiration always helps in such times.

Sandra Larson is a writer and editor with a focus on entertainment, personal development, and technology. She enjoys writing about the human experience and giving her readers insights on it. When shes not writing, she enjoys practicing yoga and going out camping.

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5 Movies To Motivate You To Write More - Film Threat

For many of us, working from home is nothing new. We know only too well the joy of not having a commute, being able to keep costs low and giving ourselves a flexible schedule.

But we also know that it can be lonely and soul-destroying at times. Just getting motivated to sit at our desks and start something is tough when we're in our home environment, surrounded by distractions.

Bad habits aren't uncommon. We might stay in our pyjamas, forget to take breaks and work even longer hours than we would if we had a job and worked for someone else.

With everything that's been going on lately, many of you will be working from home for the first time. Here are some tips to help you stay focused, healthy, productive and happy (and some reminders for those of you who are carrying on as usual).

Shower and get dressed as though you're going to the office. Have breakfast and have a work 'start time'. Don't immediately go to your laptop: give yourself a healthy morning routine. Some people find it helpful to leave their home, go for a little walk and return, mimicking a commute to kickstart work mode.

Find somewhere away from the rest of the family where you won't be distracted. Make that area tidy and remove any clutter. Natural light helps, so by a window is recommended as long as there are no glares on your computer screen. Inform the rest of the household of your work hours, too so they know not to disturb you. A small adjustment goes a long way. If noise is an issue, consider noise-cancelling headphones.

If you're not used to working from home and don't have a dedicated desk or setup, create one to take care of your body and avoid causing pain. We love the IKEA laptop support stand, as it raises your laptop to eye level, saving your posture. Your neck will thank you for it. Just plug in a keyboard and connect a mouse, and you're away.

Distraction is the enemy at home. You need focus. We highly recommend the Pomodoro technique, a simple process for time management that boosts productivity, too. This is how it works: choose a task you'd like to get done; set a timer for 25 minutes; work on that task until the alarm goes off; tick something off your list and then take a short break. For every four Pomodoros, take a longer break. Here's a free timer to get started.

During your breaks, take the opportunity to leave the house for some fresh air, exercise and vitamin D. Need some inspiration? Check out Discovering Britain for some walks on your doorstep. Or the Ramblers Association if you're near to the countryside or have some time to venture further.

If you're self-isolating right now, you can still stay in touch with clients and colleagues, as you know. But it's the "face time" that's important. We all know of Skype and Google Hangouts, but can we suggest Zoom, too? It's video conferencing like the rest of them but pretty darn good. Schedule virtual meetings with people to stay in the loop and maintain relationships. And if you want to feel like you're in an office with other people? Some people use Zoom Rooms to beat loneliness and have fellow creatives in the background for company.

It's so easy to fall into the trap of overworking at home. Set a time when work must stop. Tomorrow is another day, after all. And you'll probably do better work after a night's rest. Of course, you don't have to follow a traditional 9-5 if you're more productive at other times. That's not what we're saying.

If it helps, write your job list for the following day even if you use an app like Things to manage your tasks: the physical act of writing everything into a notepad will act like a "brain dump", helping you to close the door on your working day and switch off.

The rest is here:
Tips on working from home: how to stay motivated and sane - Creative Boom

Spurs coach is on the longest winless run of his career and things don't look like improving any time soon, having criticised record signing Ndombele

Having only once previously arrived at a club midseason it seemed fair, back in December, to give Jose Mourinho a free hit until the end of the 2019-20 season, whenever that might end up being, not least because his unique genius is to harness the power of a small and vengeful clique.

Huddling together, preparing for war, requires an alchemy that was never likely to be possible while his predecessors vision was still lingering, and still disintegrating. It is hard to issue a rallying cry surrounded by burning rubble.

What has happened at Tottenham over the last three months has conformed to this expectation, and yet how Mourinho has handled it has severely damaged his own position.

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Few managers in world football history have been so overwhelmingly defined by their psychological approach to the role. If that previously gave him time to sharpen swords, now it serves to undermine him. Unlike the concreteness of tactical set-plays, or the tangible nature of technical ability, psychological powers are ephemeral. Harnessing them depends on collective belief and, like fairies, the positive impact of motivation, optimism, and anger ceases to exist when nobody believes in it.

For someone like Mourinho, his fall through the game is having a devastating impact on his ability to manage by inspiration. Everyone, including the Spurs players, can now see the tricks that underpin his siege mentality approach; detect self-preservation where once it looked like charisma.

Whether Mourinho has changed over the last 10 years or merely our perception of his antics has changed, the outcome is the same: a man whose work is built on extraordinary motivational skills can no longer motivate an industry that believes they can see right through him.

Judging by the most recent outbursts, it would appear that something has shifted internally for Mourinho, too. It is as if, with age, Mourinho has fallen into the same trap as Arsene Wenger: privilege, success, and respect can blunt the edges, leaving captains of industry blind to the constant hard work required to stay at the top.

The Spurs manager comes across as a man unwilling to accept the difficulty of the job. But more importantly, with every fresh attack on his players Mourinho reveals his methods are from an era that, to the current squad, must feel like centuries old.

Football's old school blame todays snowflake culture on young footballers being pampered millionaires, when in fact to emerge from the extraordinary stress of a hyper-competitive academy system means the modern player is more resilient than any generation before them. They just dont respond positively to being attacked because, well, why should they?

When Mourinho launches into an attack on Tanguy Ndombele, he reveals the chasm between generations. It is a method that cannot work anymore.

Of course, none of Mourinhos off-field behaviour would matter to Tottenham fans if results were better, and yet this record cannot be disentangled from the mental side. Mourinho is on a six-game winless run, the longest of his managerial career, and Spurs have conceded an alarming 38 goals in 26 games while playing meandering, directionless football. But there is little value in directly critiquing the formation or the team shape.

We still dont know what Mourinho is trying to do, because none of his instructions are sticking. How else to explain such porousness between the lines, such carelessness with the ball? The only explanation is that belief in his approach has already faded. And belief, that transient state so often found and lost in football, is the foundation of everything Mourinho has achieved.

Without it, he is finished.

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Without the ability to motivate his Tottenham players, Jose Mourinho is finished - Goal.com

Syracuse refuses to divulge motivation of students punished for acts of hate

Federal student privacy law is not stopping it from sharing details

Syracuse has been reeling from racial protests, racist demands and silly suggestions for the past several months, spurred by bewildering graffiti left in a residence hall.

Last month Chancellor Kent Syverud said it has punished three students, some with suspensions, for acts of hate.

What did they actually do? Syracuse is refusing to say, but given what we know about its punishment of students for their expression, it may be less shocking than the hate label suggests.

Syverud claims the student conduct process prevents the university from providing any details about the investigation and the culprits, including whether its connected the Day Hall graffiti.

Thats odd because The Daily Orange notes that Syracuse provided rather specific detail for an earlier punishment: suspending four members (one detail) of Alpha Chi Rho (two) after members and guests shouted a racial slur at a Black woman (three). It also noted that Syracuse mentioned the incident (anti-Semitic graffiti in a library) behind a more recent punishment in January.

The College Fix emailed Syracuse media relations Thursday afternoon seeking the motivation for the acts of hate that Syracuse gleaned from its investigation. Not the perpetrators names or anything that could identify them just their motivations.

The Fix pointed Syracuse to another incident that made clear that federal student privacy law often invoked by universities to withhold information from the public wasnt stopping it from sharing such details.

Nearly five years ago, Duke University publicly said a student who hung a noose from a tree admitted that he didnt understand the threatening message it conveyed and had intended to invite friends to hang out.

In keeping with their continued refusal to do their jobs, media relations staff have not replied to the Fix query.

MORE: Supposed hate incident at Duke turns out to be bad joke

Its hard to avoid the possibility that Syverud simply wants to avoid scrutiny for what the university considers acts of hate. Consider that it expelled a racially diverse fraternity, indefinitely suspended some members and threatened to dox them because of leaked video of its satirical pledge skits from a private Facebook group. (The university got away with it because of an internally contradictory court ruling.)

This is what Syracuse considers acts of hate. This is why the public should demand further detail from Syverud.

The chancellors refusal to provide detail is creating anxiety among the residents of the dorm targeted with racial graffiti, who worry that their own neighbors are secret bigots, the Daily reported last week:

While the messages [posted in the dorm in response to the graffiti] contain colorful images and positive messages such as there is no room for hate here, many students living in Day said they still feel tension on their floors.

Josh Rosendo, a resident on the fourth floor of Day, said the hate incidents have strained his relationships with his neighbors because no one knows whos responsible for the acts.

Walking down the halls, now we dont want to say hi to people (because) we think it might be (them), Rosendo said. Its horrible, pointing fingers at each other. But it is what were doing now because we want to know who it is.

Michaela Varvis, a student living on the fifth floor, said she looked at everyone she encountered differently in the days after the incidents occurred.

You dont necessarily expect the people youre in the elevator with to be racist, homophobic or anti-Semitic, Varvis said. It makes me angry every time I get a bias-incident email, especially when it happens in Day. I dont like feeling like my neighbors or the people I walk past in the hall are bad people.

Nothing is preventing Syracuse from informing students in some detail about the results of its investigations of alleged hate incidents on campus. It doesnt have to identify the perps.

It can simply give the students closure about an incident that continues to disturb them because it remains shrouded in mystery and hold itself accountable to its community, including the parents who pay tuition for the students who end up in its Star Chamber.

MORE: Judge inexplicably upholds Syracuse Star Chamber

IMAGE: vchal / Shutterstock.com

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Syracuse refuses to divulge motivation of students punished for 'acts of hate' - The College Fix

Jennifer Lopez's photos on her Instagram serve as a clear motivation for all the ladies and advocate the importance of fitness. She has made it to a point that nothing can stop her from rocking her toned abs at any given point of time. Even her skin fitting outfits serve as a realisation for younger women that they aren't as fit as JLo. Take a look at her outfits which may motivate you to take your fitness as seriously as her.

ALSO READ|Jennifer Lopez's Songs Based On Women & How They See Love And Life

Lopez recently shared an image sporting a white blouse, tie and a fitting bodysuit. The highlight of this post was, of course, her toned legs and the pretty heels that completed the whole look. Her post showcased an unusual take on the formal tuxedo and blouse look.

ALSO READ|Jennifer Lopez, Kylie Jenner & Other Celebs' Instagram Posts & Videos That Ruled The Week

JLo shared this post remembering 9 years of her chart-toppingnumber "On the floor". She wore this shimmery outfit while her performance at the Superbowl halftime show this year. She wore a body-hugging suit while performing at the sports event.

Her photos on Instagram often show her behind the scenes from her much-hyped movie The Hustlers. She played the character Ramona and even got many nominations for her role. In this post, one can see JLo has donned her Ramona inspired body-hugging black leather outfit.

ALSO READ|Jennifer Lopez, Camila Cabello Ace The 'Flip The Switch' Challenge; Watch

JLo wore this dramatic sleeved outfit where she looked like an angelin herskin fitting white gown. She wore this outfit to a round table conference.

Jennifer Lopez recently launched her own shoe line in association withDSW. She is also busy with her own show called World of Dance for which she acts asan executive producer as well. The actor can be seen as the judge of the dance competition show alongside Ne-Yo and Derek Hough. Even though the taping of season 4 of the World of Dance has started,the show is yet to air on NBC.

ALSO READ|Jennifer Lopez's 'On The Floor', Beyonc's 'Run The World', And Other 2011 Party Songs

Get the latest entertainment news from India & around the world. Now follow your favourite television celebs and telly updates. Republic World is your one-stop destination for trending Bollywood news. Tune in today to stay updated with all the latest news and headlines from the world of entertainment.

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Jennifer Lopezs skin-fitting outfits that will motivate you to hit the gym right away - Republic World - Republic World

Are you lacking in motivation or struggling to get into a regular gym routine? This can be completelynormal, but alsosuperfrustrating. Here are some top self-motivation tips to help encourage you to make your morning workout or evening exercise class.

Prep As Much As Possible

One of the main steps to success in life is ensuring youre as prepared as possible. Whether its for an interview or a productive workout if you fail to prepare, prepare to fail. Aim to have your gym bag packed and ready by the door the day/night before your workout is planned, and also ensure your water bottle and any snacks or meals are also prepared for you to just grab before you leave the house. This prevents you from procrastinating and wasting any time and also means you have no excuses not to attend.

Sleep in Your Gym Kit

Another great tip, especially if youre aiming to be an early bird and squeeze a workout in before work, is to sleep in your gym kit. That way, when your alarm goes off in the morning, you simplyneed to jump out of bed, brush your teeth and go! You are far less likely to snooze your alarm or skip the gym and get changed out of your workout gear into your work clothes as youre already halfway there!

Think Ahead

No matter how much you love or hate exercise, sometimes the thought of it just isnt appealing. You may find the idea ofa jam-packed gym off-putting, or you may just feel too tired or sluggish to attend. Try to visualize the feeling you get when you leave the gym and associate this with the thought of your future workouts instead of the dread. If you know you leave the gym with a clear mind, enjoying the release of endorphins and feeling full of energy, then focus on that feeling instead, and look forward to achieving that when you walk out of your workout.

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Try These Self-Motivation Tips for Hitting The Gym - YouBeauty

Real estate agents, youve been practicing for this moment for years.

Hear me out. Whether you realize it yet or not, your community needs you. They need your unique leadership right now, more than ever. And many agents have been polishing their video and communication skills through marketing efforts for a long time. They have skills and influence that can now be used to unite the neighborhood.

Agents everywhere have an opportunity a responsibility, even to be the adult in the room; to be a beacon of hope, positivity, honesty and optimism for those in their communities who see them as local experts or local leaders. Furthermore, video is the perfect medium to reach a large number of people quickly and inexpensively.

During tough times, people look to their leaders for reassurance and guidance. At a national level, a state level, all the way down to their local neighborhoods. Leadership is necessary during the best of times, and absolutely crucial during tough times.

Many agents have become leaders in their communities, whether they realized it was happening or not. Additionally, weve learned a thing or two about how to reach our community. We just thought we were marketing: growing our brand and attempting to grow our influence and credibility. But really, weve been practicing.

Weve been practicing for a time just like this. A time where people need clarity and leadership. People need a voice of reason. They especially need it smack-dab in the middle of their newsfeed.

This is why I believe Realtors right now have the opportunity, through video, podcasting, social stories etc. to make a major difference in peoples lives. For those who already follow you and find you credible, you have the chance to calm nerves and provide reassurance for a scared, nervous community.

While you are publishing videos aimed at calming nerves, you can also really grow your market share and name recognition locally as many of your competitors play defense and scale back their marketing dollars.

During times of fear and panic, many professionals and business owners scale back their marketing efforts. Even more, they scale back what they spend on marketing. Playing defense does sound reasonable. I completely understand it. Its the natural response when uncertainty rules the day.

However, the majority of agents pushing pause creates an amazing opportunity for anyone willing to step up and spend more on marketing during this time of decreased competition.

Your competitors are literally sitting on the sidelines until things normalize or until they feel comfortable spending money on marketing again. Should you sit next to them and wait it out? Possibly. Thats 100% for you to decide, and it is a very personal thing to consider.

But if youre in a position where you have a few extra dollars that you can allocate to a Facebook ad campaign, or finally hiring an editor to put together some marketing videos for you do it! This is a huge opportunity.

One of the biggest takeaways I got from Grant Cardones 10X book was that in 2008 and 2009 when most entrepreneurs stopped spending money on advertising he doubled his ad spend! He saw that everyone else was clearing a path for him to be seen by more people, for much less money. So he took it.

Fast forward to now, and everyone knows who Grant Cardone is. Hes become a celebrity and a huge influencer in the entrepreneur space. But would he be had he not taken advantage of the Great Recession? According to him, no!

Were in a very unique time where we can make a huge difference for our neighbors, possibly helping to save lives, while also setting the table for massive business growth and brand recognition six months, a year, two years down the road. The hard part is that its intangible. Whether or not it worked is not something we will know until time has passed. We wont know if we did enough until were looking backward.

A year from today, when the economy is likely recovering, we have a coronavirus vaccine and were making our way back as a society, ask yourself this question when reflecting on these unprecedented times that were in:

Did I do enough?

Did you do everything you could to reach your neighbors and be a positive resource to them? But also, did you put as much as you wanted to into marketing and advertising while everything went on sale, and your competitors took a breather?

Time will tell.

Agents, its time we all step up and guide our neighbors through these incredibly trying times. Well all be better off for it, in more ways than one.

Connect with Dustin on LinkedIn.

More:

Agents, it's time to be the leaders you claim to be - HousingWire

Summary: Global Mobile Health and Fitness SensorMarket 2020 by Company, Regions, Type and Application, Forecast to 2027

This report gives an in-depth research about the overall state of Mobile Health and Fitness Sensor Market and projects an overview of its growth Industry. It also gives the crucial elements of the market and across major global regions in detail. Number on primary and secondary research has been carried out in order to collect required data for completing this particular report. Sever industry based analytical techniques has been narrowed down for a better understanding of this market.

It explains the key market drivers, trends, restraints and opportunities to give a precise data which is required and expected. It also analyzes how such aspects affect the market existence globally helping make a wider and better choice of market establishment. The Mobile Health and Fitness Sensor Markets growth and developments are studied and a detailed overview is been given.

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This report studies the Mobile Health and Fitness Sensor market status and outlook of Global and major regions, from angles of players, countries, product types and end industries; this report analyzes the top players in global market, and splits the Mobile Health and Fitness Sensor market by product type and applications/end industries.

Regions and Countries Level Analysis

Regional analysis is another highly comprehensive part of the research and analysis study of the global Mobile Health and Fitness Sensor market presented in the report. This section sheds light on the sales growth of different regional and country-level Mobile Health and Fitness Sensor markets. For the historical and forecast period 2015 to 2027, it provides detailed and accurate country-wise volume analysis and region-wise market size analysis of the global Mobile Health and Fitness Sensor market.

The report offers in-depth assessment of the growth and other aspects of the Mobile Health and Fitness Sensor market in important countries (regions), including:

North America (United States, Canada and Mexico)

Europe (Germany, France, UK, Russia and Italy)

Asia-Pacific (China, Japan, Korea, India and Southeast Asia)

South America (Brazil, Argentina, etc.)

Middle East & Africa (Saudi Arabia, Egypt, Nigeria and South Africa)

THIS REPORT PROVIDES COMPREHENSIVE ANALYSIS OF

Key market segments and sub-segments

Evolving market trends and dynamics

Changing supply and demand scenarios

Quantifying market opportunities through market sizing and market forecasting

Tracking current trends/opportunities/challenges

Competitive insights

Opportunity mapping in terms of technological breakthroughs

Mobile Health and Fitness Sensor Application Services

Reasons to buy

Identify high potential categories and explore further market opportunities based on detailed value and volume analysis

Existing and new players can analyze key distribution channels to identify and evaluate trends and opportunities

Gain an understanding of the total competitive landscape based on detailed brand share analysis to plan effective market positioning

Our team of analysts have placed a significant emphasis on changes expected in the market that will provide a clear picture of the opportunities that can be tapped over the next five years, resulting in revenue expansion

Analysis on key macro-economic indicators such as real GDP, nominal GDP, consumer price index, household consumption expenditure, population (by age group, gender, rurral-urban split, and employed people and unemployment rate. It also includes economic summary of the country along with labor market and demographic trends.

TABLE OF CONTENTS:

Global Mobile Health and Fitness Sensor Market 2020 by Company, Regions, Type and Application, Forecast to 2027

1 Market Overview

2 Manufacturers Profiles

3 Sales, Revenue and Market Share by Manufacturer

4 Global Market Analysis by Regions

5 North America by Country

6 Europe by Country

7 Asia-Pacific by Regions

8 South America by Country

9 Middle East & Africa by Countries

10 Market Segment by Type

11 Global Mobile Health and Fitness Sensor Market Segment by Application

12 Market Forecast

13 Sales Channel, Distributors, Traders and Dealers

14 Research Findings and Conclusion

15 Appendix

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Mobile Health and Fitness Sensor Industry Value, Cost or Profit 2020-2027 Forecasts - News Times