Derived from the Sanskrit word yuji, meaning yoke or union, yoga is an ancient practice that brings together mind and body (1).

It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.

This article takes a look at 13 evidence-based benefits of yoga.

Yoga is known for its ability to ease stress and promote relaxation.

In fact, multiple studies have shown that it can decrease the secretion of cortisol, the primary stress hormone (2, 3).

One study demonstrated the powerful effect of yoga on stress by following 24 women who perceived themselves as emotionally distressed.

After a three-month yoga program, the women had significantly lower levels of cortisol. They also had lower levels of stress, anxiety, fatigue and depression (4).

Another study of 131 people had similar results, showing that 10 weeks of yoga helped reduce stress and anxiety. It also helped improve quality of life and mental health (5).

When used alone or along with other methods of alleviating stress, such as meditation, yoga can be a powerful way to keep stress in check.

Many people begin practicing yoga as a way to cope with feelings of anxiety.

Interestingly enough, there is quite a bit of research showing that yoga can help reduce anxiety.

In one study, 34 women diagnosed with an anxiety disorder participated in yoga classes twice weekly for two months.

At the end of the study, those who practiced yoga had significantly lower levels of anxiety than the control group (6).

Another study followed 64 women with post-traumatic stress disorder (PTSD), which is characterized by severe anxiety and fear following exposure to a traumatic event.

After 10 weeks, the women who practiced yoga once weekly had fewer symptoms of PTSD. In fact, 52% of participants no longer met the criteria for PTSD at all (7).

Its not entirely clear exactly how yoga is able to reduce symptoms of anxiety. However, it emphasizes the importance of being present in the moment and finding a sense of peace, which could help treat anxiety.

In addition to improving your mental health, some studies suggest that practicing yoga may reduce inflammation as well.

Inflammation is a normal immune response, but chronic inflammation can contribute to the development of pro-inflammatory diseases, such as heart disease, diabetes and cancer (8).

A 2015 study divided 218 participants into two groups: those who practiced yoga regularly and those who didnt. Both groups then performed moderate and strenuous exercises to induce stress.

At the end of the study, the individuals who practiced yoga had lower levels of inflammatory markers than those who didnt (9).

Similarly, a small 2014 study showed that 12 weeks of yoga reduced inflammatory markers in breast cancer survivors with persistent fatigue (10).

Although more research is needed to confirm the beneficial effects of yoga on inflammation, these findings indicate that it may help protect against certain diseases caused by chronic inflammation.

From pumping blood throughout the body to supplying tissues with important nutrients, the health of your heart is an essential component of overall health.

Studies show that yoga may help improve heart health and reduce several risk factors for heart disease.

One study found that participants over 40 years of age who practiced yoga for five years had a lower blood pressure and pulse rate than those who didnt (11).

High blood pressure is one of the major causes of heart problems, such as heart attacks and stroke. Lowering your blood pressure can help reduce the risk of these problems (12).

Some research also suggests that incorporating yoga into a healthy lifestyle could help slow the progression of heart disease.

A study followed 113 patients with heart disease, looking at the effects of a lifestyle change that included one year of yoga training combined with dietary modifications and stress management.

Participants saw a 23% decrease in total cholesterol and a 26% reduction in bad LDL cholesterol. Additionally, the progression of heart disease stopped in 47% of patients (13).

Its unclear how much of a role yoga may have had versus other factors like diet. Yet it can minimize stress, one of the major contributors to heart disease (14).

Yoga is becoming increasingly common as an adjunct therapy to improve quality of life for many individuals.

In one study, 135 seniors were assigned to either six months of yoga, walking or a control group. Practicing yoga significantly improved quality of life, as well as mood and fatigue, compared to the other groups (15).

Other studies have looked at how yoga can improve quality of life and reduce symptoms in patients with cancer.

One study followed women with breast cancer undergoing chemotherapy. Yoga decreased symptoms of chemotherapy, such as nausea and vomiting, while also improving overall quality of life (16).

A similar study looked at how eight weeks of yoga affected women with breast cancer. At the end of the study, the women had less pain and fatigue with improvements in levels of invigoration, acceptance and relaxation (17).

Other studies have found that yoga may help improve sleep quality, enhance spiritual well-being, improve social function and reduce symptoms of anxiety and depression in patients with cancer (18, 19).

Some studies show that yoga may have an anti-depressant effect and could help decrease symptoms of depression.

This may be because yoga is able to decrease levels of cortisol, a stress hormone that influences levels of serotonin, the neurotransmitter often associated with depression (20).

In one study, participants in an alcohol dependence program practiced Sudarshan Kriya, a specific type of yoga that focuses on rhythmic breathing.

After two weeks, participants had fewer symptoms of depression and lower levels of cortisol. They also had lower levels of ACTH, a hormone responsible for stimulating the release of cortisol (2).

Other studies have had similar results, showing an association between practicing yoga and decreased symptoms of depression (21, 22).

Based on these results, yoga may help fight depression, alone or in combination with traditional methods of treatment.

Chronic pain is a persistent problem that affects millions of people and has a range of possible causes, from injuries to arthritis.

There is a growing body of research demonstrating that practicing yoga could help reduce many types of chronic pain.

In one study, 42 individuals with carpal tunnel syndrome either received a wrist splint or did yoga for eight weeks.

At the end of the study, yoga was found to be more effective in reducing pain and improving grip strength than wrist splinting (23).

Another study in 2005 showed that yoga could help decrease pain and improve physical function in participants with osteoarthritis of the knees (24).

Although more research is needed, incorporating yoga into your daily routine may be beneficial for those who suffer from chronic pain.

Poor sleep quality has been associated with obesity, high blood pressure and depression, among other disorders (25, 26, 27).

Studies show that incorporating yoga into your routine could help promote better sleep.

In a 2005 study, 69 elderly patients were assigned to either practice yoga, take an herbal preparation or be part of the control group.

The yoga group fell asleep faster, slept longer and felt more well-rested in the morning than the other groups (28).

Another study looked at the effects of yoga on sleep in patients with lymphoma. They found that it decreased sleep disturbances, improved sleep quality and duration and reduced the need for sleep medications (29).

Though the way it works is not clear, yoga has been shown to increase the secretion of melatonin, a hormone that regulates sleep and wakefulness (30).

Yoga also has a significant effect on anxiety, depression, chronic pain and stress all common contributors to sleep problems.

Many people add yoga to their fitness routine to improve flexibility and balance.

There is considerable research that backs this benefit, demonstrating that it can optimize performance through the use of specific poses that target flexibility and balance.

A recent study looked at the impact of 10 weeks of yoga on 26 male college athletes. Doing yoga significantly increased several measures of flexibility and balance, compared to the control group (31).

Another study assigned 66 elderly participants to either practice yoga or calisthenics, a type of body weight exercise.

After one year, total flexibility of the yoga group increased by nearly four times that of the calisthenics group (32).

A 2013 study also found that practicing yoga could help improve balance and mobility in older adults (33).

Practicing just 1530 minutes of yoga each day could make a big difference for those looking to enhance performance by increasing flexibility and balance.

Pranayama, or yogic breathing, is a practice in yoga that focuses on controlling the breath through breathing exercises and techniques.

Most types of yoga incorporate these breathing exercises, and several studies have found that practicing yoga could help improve breathing.

In one study, 287 college students took a 15-week class where they were taught various yoga poses and breathing exercises. At the end of the study, they had a significant increase in vital capacity (34).

Vital capacity is a measure of the maximum amount of air that can be expelled from the lungs. It is especially important for those with lung disease, heart problems and asthma.

Another study in 2009 found that practicing yogic breathing improved symptoms and lung function in patients with mild-to-moderate asthma (35).

Improving breathing can help build endurance, optimize performance and keep your lungs and heart healthy.

Migraines are severe recurring headaches that affect an estimated 1 out of 7 Americans each year (36).

Traditionally, migraines are treated with medications to relieve and manage symptoms.

However, increasing evidence shows that yoga could be a useful adjunct therapy to help reduce migraine frequency.

A 2007 study divided 72 patients with migraines into either a yoga therapy or self-care group for three months. Practicing yoga led to reductions in headache intensity, frequency and pain compared to the self-care group (37).

Another study treated 60 patients with migraines using conventional care with or without yoga. Doing yoga resulted in a greater decrease in headache frequency and intensity than conventional care alone (38).

Researchers suggest that doing yoga may help stimulate the vagus nerve, which has been shown to be effective in relieving migraines (39).

Mindful eating, also known as intuitive eating, is a concept that encourages being present in the moment while eating.

Its about paying attention to the taste, smell and texture of your food and noticing any thoughts, feelings or sensations you experience while eating.

This practice has been shown to promote healthy eating habits that help control blood sugar, increase weight loss and treat disordered eating behaviors (40, 41, 42).

Because yoga places a similar emphasis on mindfulness, some studies show that it could be used to encourage healthy eating behaviors.

One study incorporated yoga into an outpatient eating disorder treatment program with 54 patients, finding that yoga helped reduce both eating disorder symptoms and preoccupation with food (43).

Another small study looked at how yoga affected symptoms of binge eating disorder, a disorder characterized by compulsive overeating and a feeling of loss of control.

Yoga was found to cause a decrease in episodes of binge eating, an increase in physical activity and a small decrease in weight (44).

For those with and without disordered eating behaviors, practicing mindfulness through yoga can aid in the development of healthy eating habits.

In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits.

In fact, there are specific poses in yoga that are designed to increase strength and build muscle.

In one study, 79 adults performed 24 cycles of sun salutations a series of foundational poses often used as a warm-up six days a week for 24 weeks.

They experienced a significant increase in upper body strength, endurance and weight loss. Women had a decrease in body fat percentage, as well (45).

A 2015 study had similar findings, showing that 12 weeks of practice led to improvements in endurance, strength and flexibility in 173 participants (46).

Based on these findings, practicing yoga can be an effective way to boost strength and endurance, especially when used in combination with a regular exercise routine.

Multiple studies have confirmed the many mental and physical benefits of yoga.

Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.

Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.

Read more here:
13 Benefits of Yoga That Are Supported by Science

Yes, if you think regular yoga is the cat's meow, try yoga with an adorable litter of kittens! The Oregon Humane Society is launching an online class this week.

PORTLAND, Oregon If you've been looking for the PURR-fect workout to do at home right now, the Oregon Humane Society is launching a class that you just might love.

Think regular yoga is the cat's meow? Try yoga with an adorable litter of kittens!

Well, technically you only get to hangout with the kittens virtually - but that doesn't make them any less cute. If holding a kitten gives you a warm fuzzy feeling that relaxes your soul, you might get that same feline - I mean, feeling - from kittens on your phone or computer screen.

Virtual Kitten Yoga is a 45 minute class, led by yoga instructor Diana Hulet. The class is open to all levels, and will include a series of gentle movements. And kittens. Did I mention kittens?

The class costs $15, and proceeds will benefit shelter animals at the Oregon Humane Society. There are currently 100 cats and kittens in foster care right now, and OHS says it expects that number to reach close to 300 in the next few months of "kitten season" (every spring, there is a boom of stray kittens born, so this time of year gets that adorable name).

There are four Virtual Kitten Yoga classes throughout May:

You can sign up for the class right meow here.

Cassidy Quinn is the host of Tonight With Cassidy on KGW. But right now, like many of you, she is working from home (without any pets, sadly), trying to focus on the happier things going on in the world. Tonight With Cassidy is currently on hiatus, but you can watch previous segments from the showhere, and follow Cassidy on Twitter@CassidyQuinn.

See more here:
Virtual Kitten Yoga is the PURR-fect home workout you've been looking for - KGW.com

It's no surprise that wellness expert and author Deepak Chopra is spending his days in quarantine, meditating, doing yoga and getting lots of sleep.

"I'm so happy," Chopra tells CNBC Make It.

In fact, Chopra's quarantine routine is similar to the quiet life he lead before the Covid-19 pandemic.

Chopra, 73 and founder of non-profit The Chopra Foundation as well as health company Chopra Global, has long said his simple lifestyle and habits keep him stress free and helped him achieve success.

But Chopra also knows that while yoga, meditation and deep-breathing exercises work for him and many others, they're not for everyone. So for those looking for alternative methods, Chopra says he has had similar stress-reducing results with other techniques too.

For one, Chopra says a great way to destress is by watching funny videos, which he has also been doing while self-isolating at home in San Diego.

"One of my favorite obsessions has been to watch 'Candid Camera,'" Chopra says of the hidden camera reality show that secretly filmed unsuspecting people reacting to outlandish situations and aired from 1948 to 2014. (You can now watch the show onYoutube.)

And researchhas shown that laughing can relieve stress. According to the Mayo Clinic, laughing can stimulate circulation and aid muscle relaxation that can help reduce some physical symptoms of stress.

Chopra also says "music or poetry, reading interesting and inspiring books or singing nursery rhymes" are all good ways to relief stress.

Indeed, studies have foundlistening to music and readingcan reduce stress. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%. And researchers found that it only takes six minutes of reading to slow the heart rate and relax the mind.

Whatever works for you, Chopra says it's more important than ever before to find ways to reduce stress during the Covid-19 pandemic, in order to help your immune system strong.

"Stress has biological consequences that destroy your immune system and cause inflammation," Chopra,a clinical professorof family medicine and public health at the University of California, San Diego, says. "So, there's a biological aspect to it that cannot be ignored."

But Chopra says he has researched the effects of stress for years, and he believes there is one stress management strategy that tops everything.

"It doesn't happen through conscious effort, but it's to fall in love," he says.

According to Chopra, when people experience love through a partner, a child or even a pet, it can mitigate stress.There is research to back that up too. But of course, relationships can also cause stress, especially during a quarantine.

Check out:The best credit cards of 2020 could earn you over $1,000 in 5 years

5a.m. wake ups and 1,000 emails: Inside a typical day for White House Advisor Dr. Anthony Fauci

White House advisor Dr. Fauci works 20-hour days and his wife reminds him to eat, sleep and drink water

Read more here:
Deepak Chopra: Easy ways to relieve stress if meditation and yoga aren't for you - CNBC

A fall prevention program that combines yoga and occupational therapy was well-received by people living with Parkinsons disease, a new study reports.

Although the study didnt find significant effects of the program on quality of life, participants perceived improvements in several domains, including social aspects and mobility, pointing to a need for more research to examine effects over a longer period of time.

The study, Health-related quality of life changes after the merging yoga and occupational therapy for Parkinsons disease program: A mixed-methods study, was published inComplementary Therapy in Clinical Practice.

Parkinsons disease can take a toll on a persons health-related quality of life (HRQoL), a broad term that encompasses physical, mental, emotional, and social well-being, with a particular emphasis on how an individuals health affects these aspects of their life.

Falls can contribute to poor HRQoL among people with Parkinsons; as such, fall prevention programs might be expected to increase HRQoL.

One such program is Merging Yoga and Occupational Therapy (MY-OT). It involves the combination of yoga (to strengthen core muscles and improve balance) and occupational therapy (to provide education about reducing fall risk). Originally developed for stroke, a modified version of MY-OT has been adapted for people with Parkinsons.

In the new study, 17 people with Parkinsons completed an eight-week MY-OT program, including biweekly yoga and occupational therapy sessions. The participants were predominantly male (55.6%), married (72.2%), white (100%), college graduates (44.4%), and retired (88.9%); the average age was 71.7 years. The small and relatively homogenous sample size was an acknowledged limitation of this study.

Researchers measured the participants HRQoL eight weeks before starting the MY-OT program, immediately before the program, and immediately after the program. HRQoL was evaluated with the Parkinsons Disease Questionnaire-8 (PDQ-8), a validated instrument for measuring HRQoL in people with Parkinsons.

There were no statistically significant differences in HRQoL scores before or after MY-OT, or among subgroup comparisons.

The researchers noted that, since HRQoL tends to decline over time in people with Parkinsons, a finding showing no significant difference could still be meaningful, as it could indicate that HRQoL isnt getting worse. But, because this study was done in a fairly short period of time and did not include a control group, there isnt much evidence to support that conclusion based only on this study.

Thus, seeing no decline in HRQoL scores may be important, but a follow-up assessment would be necessary to track these changes and establish a clear relationship between HRQoL changes over time, the researchers wrote.

After MY-OT, 16 of the study participants participated in one of two focus groups, during which they were asked about their impressions of the program.

Overall, the program was well-received. Most notably, participants reported that social aspects of the program were valuable.

I think what I liked the best was the group and seeing myself in everybody else and having that reflected back to me and seeing the kindness of the humanity of the group and what theyre going through and thats what was the best for me, one participant was quoted as saying.

You know we could have done the same kind of thing as a home study. But having the group here makes it a lot better, said another.

Some participants also reported that the intervention helped them feel more mobile, allowed them to participate in day-to-day activities with greater ease, and lessened pain and bodily discomfort.

In my walking it took me about an hour to do 6 blocks. I now go over 22 blocks in an hour, one participant said.

Instead of it taking you 45 [minutes] to make the bed you can make it in 15, said another.

A few participants also reported that the intervention made communication easier, helped reduce disease-related stigma, and helped facilitate better emotional well-being. Broadly, participants reported that the intervention helped them feel less stressed and more in tune with their bodies.

I feel like Im in such peace before I used to be very anxious about things and worrying. I dont do that too much now . I just have kind of a peace over me that, you know, Im going to be ok, one participant was quoted.

Overall, the researchers concluded that, Although quantitative results showed no significant improvement during the study time, participants in the MY-OT for PD program spoke to improvements in HRQoL over the course of the intervention. They emphasized the need for more long-term research.

Marisa holds an MS in Cellular and Molecular Pathology from the University of Pittsburgh, where she studied novel genetic drivers of ovarian cancer. She specializes in cancer biology, immunology, and genetics. Marisa began working with BioNews in 2018, and has written about science and health for SelfHacked and the Genetics Society of America. She also writes/composes musicals and coaches the University of Pittsburgh fencing club.

Total Posts: 208

Ana holds a PhD in Immunology from the University of Lisbon and worked as a postdoctoral researcher at Instituto de Medicina Molecular (iMM) in Lisbon, Portugal. She graduated with a BSc in Genetics from the University of Newcastle and received a Masters in Biomolecular Archaeology from the University of Manchester, England. After leaving the lab to pursue a career in Science Communication, she served as the Director of Science Communication at iMM.

More here:
Study Examines Yoga and Occupational Therapy Program for Parkinson's - Parkinson's News Today

In his book The Story of Yoga: From Ancient India to the Modern West, the author, Alistair Shearer answers a simple question: How did a time-honoured road to enlightenment turn into a $25 billion-a-year wellness industry? He answers it across 357 pages, the first few chapters having a scholarly density, the sources being from history excavations from Mohejodharo (c. 3000 BC - 1500 BC), and texts like the Vedas (2500 BC - 500 BC). It eases up soon enough with insights on what pushed yoga from meditative practice to physical mat work. In a nutshell, Shearer tells us that the original practice was always meant to be what he calls mind-yoga, the purpose of which was to look inward, but what weve turned it into is body-yoga, the purpose of which is fitness or a secular healing remedy.

Past Patanjalis Yoga Sutra, wherein he says only three short verses are devoted to physical postures; the Hatha Yoga Pradipika that has only four asanas; and various other texts, Shearer establishes that the purpose of yoga was never to tone our bodies, but as the way to transcend its irksome limitations altogether. The physicality of the practice, he says, began with the British Rajs clever fusion of gymnastics with yoga as promoted in the YMCA. Along the way, we meet the Theosophists, Swami Vivekananda, BKS Iyengar, and encounter various movements and alliances, like the number of hours of teachers training, the types of yoga that have come up over the years, and Western medicines stamp of approval all of which have contributed to the way yoga is seen today.

In an email interview, Shearer, who has in the past translated the Yoga Sutras, and co-created Neeleshwar Heritage in Kerala, talks of his own interest in yoga, its past, present and future. The book took three years to write, and needed to be pruned of 40,000 words, thereby leaving out some parts of the history of yoga, like the Bihar School. A lot of interesting material had to be jettisoned. Itll be in the next book, says Shearer.

Why a book on yoga was it an idea that came to you because of the huge interest in it, or was it something you had always wanted to do and the time was right?

Well, Ive been interested in Indian culture all my adult life, first studying Indian religions and Sanskrit academically and then teaching courses on Indian art and architecture at various institutions in the UK, including the British Museum and London University. At the same time, on the practical level, mind-yoga has been a constant source of nourishment for me since I studied with Maharishi Mahesh Yogi over 40 years ago, and I have been practising and teaching meditation ever since then.

The extraordinary growth of global yoga as a commercialised and secular exercise routine, rather than a path leading to spiritual enlightenment, has boomed in the last 20 years, sparking in turn a huge increase of academic investigation into the origins of the practice in India itself. So three or four years ago, it seemed to me to be the right time to bring all these different strands together and weave them into a story in a way that was accessible to the general reader, as well as those engaged in teaching and practising the discipline. Hence the book.

What does yoga mean to you?

I suppose my whole life revolves around it. Ive had a daily routine for many years that consists of a simple set of asanas, some pranayama and meditation, as well as pursuing my interests in the philosophies of yoga and Vedanta. Then there are the retreats I lead for my students every couple of months or so. Recently though, the physical side of my practice has given way to longer daily periods of meditation. I keep meaning to get back to doing asanas but given that I also have a busy working life, it doesnt look likely at the moment. There is only so much time each day one can devote to self-improvement!

The book is quite dense in the first few chapters and it gets easier to read as it goes along? Did you discuss this with your editor, and why did you decide to do this?

The content dictated it, really. The book proceeds chronologically, and to examine the early roots of yoga, you have no choice but to delve into the history of ancient India and get to grips with a very different society that had a very different way of seeing the world than we do today. Much of the specific evidence comes from a handful of highly esoteric Sanskrit texts, such as the Upanishads and Patanjalis Yogasutra, that deal with the nuances of altered and uncommon states of consciousness brought about by prolonged meditation. So for the non-specialist, this is really very unfamiliar territory that has to be trod slowly and with some care. Theres no way round it. But persevere, dear reader! As the narrative moves out of the dense forests and dark caves inhabited by those early yogis, we emerge towards modern times, where there is more room for recognisable markers, anecdote, irony and humour and so the tone automatically lightens. Then, by the end of the book, I come back to discussing yogic spirituality, but in its contemporary setting and in modern terms, with the scientific evidence and so on.

If you were to pick just the main milestones on the road to the rise of yoga, what would they be in the context of it becoming a part of the multi-billion dollar wellness industry?

One silent seed of the modern scene was the work of Shri Yogendra, who presented yoga as a secular, scientific discipline with measurable health benefits, both preventative and curative. He opened his pioneering Yoga Institute, the first in the world, in suburban Bombay in 1918. It is still flourishing today and has become effectively the official spokesman of medical yoga for the Indian Government.

But the most important, albeit unwitting, milestone was probably the great Vaishnava scholar and yoga master, TM Krishnamacharya of Mysore. In the 1930s, he ran a yoga school in the palace of his patron, Maharajah Krishna Wodeyar IV, and he mixed Scandinavian gymnastic exercises, then becoming very popular in Europe, into his regime. TMKs two most successful pupils were K Pattabhi Jois and BKS Iyengar. The former went to America and developed his vigorous Ashtanga system, while BKS conquered Europe with his eponymous method that pioneered the use of props. Both these highly physical approaches ignored the interiority that Patanjali calls the heart of yoga. Significantly, Krishnamacharya also accepted a female disciple, Indra Devi, because he felt that as Indian men were being seduced from traditional brahmin values by the desire to make money, the future of yoga lay with women. Indra went to California and introduced many of the leading ladies of Hollywood to posture work as a way to lose weight, keep fit and combat the effects of ageing. Such concerns have shaped much modern yoga, which is a 90% female phenomenon.

Then came the yogic supermarket countless DVDs, videos, apps, books, clothes, fashion items and assorted accessories that promotes yoga as an image-conscious and celebrity-endorsed pastime.

How did yoga move from the North of India to the South?

This is an interesting and, as far as I know, little researched question. My feeling is that yoga was a pan-Indian phenomenon from early times, though most records of it are in the North. It is widely held that the great Vedic rishi Agastya brought sacred knowledge to the South, perhaps establishing his main ashram at modern Thanjavur. In other centres of Tamil culture, such as Kanchipuram and Kumbakonam, Jain, Buddhist and Hindu yogis lived and taught alongside each other from at least the beginning of the common era. The renowned Vedantin, Adi Shankaracharya, who was born in modern-day Kerala, of course, travelled extensively around the South in the 8th Century AD, establishing monasteries and teaching. He advocated jnana yoga, the most advanced type of mind-yoga, and wasnt interested in postural work, but we do have depictions of physical yoga from the Pallava capital of Mahabalipuram dating from the same period. Then, in medieval times, the most important group of yogis, the Naths, established a powerful centre at the Kadri-Manjunath temple, South of Mangalaru, that dates from the 13th Century, possibly earlier.

Do you ever see yoga going back to what it was originally meant for, or do you see it evolving into something quite different altogether?

I think it will develop in both directions simultaneously. There will be a growing hunger for a return to a yoga that is more profound, more spiritual than mere Instagram flexibility. The devastation caused by COVID-19 may help this. But at the same time, the relentless advances of technology will develop lucrative human-machine interfacing that will result in a type of cyborg yoga, developed by, and for, techno-nerds.

What are some of the most outrageous things people have said to you about yoga, and who has said them?

I remember a public talk I gave several years ago when a serious young man stood up shouting that yoga was the work of the devil and I would go to hell for promoting it. I replied that the pipe he was smoking would do him far more damage than yoga ever could. Thankfully, nowadays, theres far less ignorance and prejudice around the subject.

Follow this link:
The history of yoga in a readable book - The Hindu

The image shows the squirrel on a wooden railing. (Twitter/@Saket_Badola)

A video of a squirrel doing yoga has become the latest source of laughter for Twitter. Shared by IFS officer Saket Badola, the video shows the animal doing such a gesture which resembles one of the popularly known aasana Kapalbhati.

Kapalbhati aasana...squirrel style with this caption Badola shared the video and it has now piqued peoples attention. The video shows the animals abdomen moving in and out in quick successions, much like what happens while doing Kapalbhati.

Take a look at the video which has now left many in splits.

Since being shared, the video has gathered over 11,000 views and close to 1,000 comments. From trying to guess why the squirrel is doing yoga to calling it the new master of the art, people have shared all sorts of reactions on the post.

But their kapalbhati is melodious sounds while ours is with grunts, wrote a Twitter user. That is so awesome, exclaimed another. Maybe its shedding to impress, tweeted a third.

As for another user of the micro-blogging site, she wrote that the video is not just funny but encouraging too and a few supported the notion. Encouraging and funny at the same time, wrote a Twitter user.

Many wrote that they cant stop laughing after seeing the video as its too hilarious.

What do you think of the video?

Read more:
Ever seen a squirrel doing yoga? Twitter now presents that too - Hindustan Times

LONDON--(BUSINESS WIRE)--The yoga mat market is likely to experience steady growth because of product premiumization owing to innovation in yoga accessories, and the growing obese population and increasing health consciousness. Rising at a CAGR of over 6%, the market is estimated to have an incremental growth of USD 480.87 million by 2024. Download Free Sample Report

A Technavio analyst says, "The extension of containment efforts due to the spread of COVID-19 has severely impacted businesses and economic activities worldwide. If the containment efforts go beyond Q2 2020, the global yoga mat market will witness a significant downsurge compared to our base case estimate."

Technavios recent analysis of the yoga mat market includes a detailed examination of its revenue forecasts, including market drivers and challenges, key market participants, and growth opportunities. The study segments the markets in North America, Europe, APAC, South America, and MEA, geographically. The North America region is expected to have a market share of 34% and will offer significant growth opportunities for market players during the forecast period.

For further information on this analysis, please visit: https://www.technavio.com/report/yoga-mat-market-industry-analysis

Inconsistent pricing of raw materials and the rising popularity of outdoor sports activities might hamper market growth. However, wellness initiatives being undertaken by government and corporate agencies will positively influence the growth of the global yoga mat market.

Technavios analysis of the yoga mat market also includes:

Register for a free trial today and gain instant access to 17,000+ market research reports.

Technavio's SUBSCRIPTION platform

About Us

Technavio is a leading global technology research and advisory company. Their research and analysis focus on emerging market trends and provides actionable insights to help businesses identify market opportunities and develop effective strategies to optimize their market positions. With over 500 specialized analysts, Technavios report library consists of more than 17,000 reports and counting, covering 800 technologies, spanning across 50 countries. Their client base consists of enterprises of all sizes, including more than 100 Fortune 500 companies. This growing client base relies on Technavios comprehensive coverage, extensive research, and actionable market insights to identify opportunities in existing and potential markets and assess their competitive positions within changing market scenarios.

Read more from the original source:
Analysis on Impact of COVID-19 - Technavio Evaluates the Impact of Product Premiumization Owing to Innovation in Yoga Accessories, and Growing Obese...

The study of the Yoga Clothing Market report is done based on the noteworthy research methodology that provides the analytical inspection of the global market based on various segments the Industry is alienated into also the summary and Advance size of the marketplace owing to the various outlook possibilities.

Leading Companies Reviewed in the Report are:

Alo Yoga, Lululemon Athletica, Mika Yoga Wear, Onzie, ANJALI, Green Apple, Inner Waves Organics, Beyond Yoga, Easy Yoga, Bluefish Sport, ALALA, Fabletics, Outdoor Voices,Under Armor, Lily Lotus, Tory Sport, Prana, Soybu and Hatha Clothing among others.

Get Sample Copy of this Report @ https://www.adroitmarketresearch.com/contacts/request-sample/870

The utility-owned segment is mainly being driven by increasing financial incentives and regulatory supports from the governments globally. The current utility-owned Yoga Clothing Industry are affected primarily by the COVID-19 pandemic. Most of the projects in China, the US, Germany, and South Korea are delayed, and the companies are facing short-term operational issues due to supply chain constraints and lack of site access due to the COVID-19 outbreak. Asia-Pacific is anticipated to get highly affected by the spread of the COVID-19 due to the effect of the pandemic in China, Japan, and India.

The report also gives information about the key players of the Yoga Clothing Market Industry by different features that include the Yoga Clothing Market overview of the companies, the portfolio of the product and also the revenue facts from Period of Forecast, As Well. It presents the 360-degree overview of the competitive landscape of the industries. SWOT Analysis has been used to understand the Strength, Weaknesses, Opportunities, and threats in front of the businesses. Thus, helping the companies to understand the threats and challenges in front of the businesses. Yoga Clothing Market is showing steady growth and CAGR is expected to improve during the forecast period.

Browse the complete report @ https://www.adroitmarketresearch.com/industry-reports/yoga-clothing-market

Global Yoga Clothing Market is segmented based by type, application and region.

Based on Type, the Market has been segmented into:

by Type (Yoga Shorts, Yoga Pants, Yoga Unitards, Yoga Tops, Yoga Capris and Others)

Based on application, the Market has been segmented into:

by Application (Men, Women and Kids)

The Yoga Clothing Market report examines competitive scenario by analyzing key players in the market. The company profiling of leading market players is included in this report with Porters five forces analysis and Value Chain analysis. Further, the strategies exercised by the companies for expansion of business through mergers, acquisitions, and other business development measures are discussed in the report. The financial parameters which are assessed include the sales, profits and the overall revenue generated by the key players of Market.

The Yoga Clothing Market report highlight the economy, past and emerging trend of industry, and availability of basic resources. Furthermore, the market report explains development trend, analysis of upstream raw materials, downstream demand, and current market dynamics is also carried out. In the end, the report makes some important proposals for a new project of Yoga Clothing Market before evaluating its possibility.

For Any Query on the Yoga Clothing Market: https://www.adroitmarketresearch.com/contacts/enquiry-before-buying/870

About Us :

Adroit Market Research is an India-based business analytics and consulting company incorporated in 2018. Our target audience is a wide range of corporations, manufacturing companies, product/technology development institutions and industry associations that require understanding of a Markets size, key trends, participants and future outlook of an industry. We intend to become our clients knowledge partner and provide them with valuable Market insights to help create opportunities that increase their revenues. We follow a code- Explore, Learn and Transform. At our core, we are curious people who love to identify and understand industry patterns, create an insightful study around our findings and churn out money-making roadmaps.

Contact Us :

Ryan Johnson Account Manager Global 3131 McKinney Ave Ste 600, Dallas, TX75204, U.S.A. Phone No.: USA: +1 972-362 -8199/ +91 9665341414

View post:
Yoga Clothing Market 2020 by Company, Regions, Type and Application, Forecast to 2025 - Cole of Duty

Gymmaster

Moreover, the Yoga Center Software report offers a detailed analysis of the competitive landscape in terms of regions and the major service providers are also highlighted along with attributes of the market overview, business strategies, financials, developments pertaining as well as the product portfolio of the Yoga Center Software market. Likewise, this report comprises significant data about market segmentation on the basis of type, application, and regional landscape. The Yoga Center Software market report also provides a brief analysis of the market opportunities and challenges faced by the leading service provides. This report is specially designed to know accurate market insights and market status.

By Regions:

* North America (The US, Canada, and Mexico)

* Europe (Germany, France, the UK, and Rest of the World)

* Asia Pacific (China, Japan, India, and Rest of Asia Pacific)

* Latin America (Brazil and Rest of Latin America.)

* Middle East & Africa (Saudi Arabia, the UAE, , South Africa, and Rest of Middle East & Africa)

To get Incredible Discounts on this Premium Report, Click Here @ https://www.marketresearchintellect.com/ask-for-discount/?rid=193217&utm_source=NYH&utm_medium=888

Table of Content

1 Introduction of Yoga Center Software Market

1.1 Overview of the Market 1.2 Scope of Report 1.3 Assumptions

2 Executive Summary

3 Research Methodology

3.1 Data Mining 3.2 Validation 3.3 Primary Interviews 3.4 List of Data Sources

4 Yoga Center Software Market Outlook

4.1 Overview 4.2 Market Dynamics 4.2.1 Drivers 4.2.2 Restraints 4.2.3 Opportunities 4.3 Porters Five Force Model 4.4 Value Chain Analysis

5 Yoga Center Software Market, By Deployment Model

5.1 Overview

6 Yoga Center Software Market, By Solution

6.1 Overview

7 Yoga Center Software Market, By Vertical

7.1 Overview

8 Yoga Center Software Market, By Geography

8.1 Overview 8.2 North America 8.2.1 U.S. 8.2.2 Canada 8.2.3 Mexico 8.3 Europe 8.3.1 Germany 8.3.2 U.K. 8.3.3 France 8.3.4 Rest of Europe 8.4 Asia Pacific 8.4.1 China 8.4.2 Japan 8.4.3 India 8.4.4 Rest of Asia Pacific 8.5 Rest of the World 8.5.1 Latin America 8.5.2 Middle East

9 Yoga Center Software Market Competitive Landscape

9.1 Overview 9.2 Company Market Ranking 9.3 Key Development Strategies

10 Company Profiles

10.1.1 Overview 10.1.2 Financial Performance 10.1.3 Product Outlook 10.1.4 Key Developments

11 Appendix

11.1 Related Research

Get Complete Report

@ https://www.marketresearchintellect.com/need-customization/?rid=193217&utm_source=NYH&utm_medium=888

About Us:

Market Research Intellect provides syndicated and customized research reports to clients from various industries and organizations with the aim of delivering functional expertise. We provide reports for all industries including Energy, Technology, Manufacturing and Construction, Chemicals and Materials, Food and Beverage and more. These reports deliver an in-depth study of the market with industry analysis, market value for regions and countries and trends that are pertinent to the industry.

Contact Us:

Mr. Steven Fernandes

Market Research Intellect

New Jersey ( USA )

Tel: +1-650-781-4080

Tags: Yoga Center Software Market Size, Yoga Center Software Market Trends, Yoga Center Software Market Growth, Yoga Center Software Market Forecast, Yoga Center Software Market Analysis Sarkari result, Government Jobs, Sarkari naukri, NMK, Majhi Naukri,

Our Trending Reports

Locker Market Size, Growth Analysis, Opportunities, Business Outlook and Forecast to 2026

Veterinary Pain Management Market Size, Growth Analysis, Opportunities, Business Outlook and Forecast to 2026

Large Volume Wearable Injectors Market Size, Growth Analysis, Opportunities, Business Outlook and Forecast to 2026

See the original post here:
Yoga Center Software Market Growth by Top Companies, Trends by Types and Application, Forecast to 2026 - Cole of Duty

Gymmaster

Moreover, the Yoga Studio Management System report offers a detailed analysis of the competitive landscape in terms of regions and the major service providers are also highlighted along with attributes of the market overview, business strategies, financials, developments pertaining as well as the product portfolio of the Yoga Studio Management System market. Likewise, this report comprises significant data about market segmentation on the basis of type, application, and regional landscape. The Yoga Studio Management System market report also provides a brief analysis of the market opportunities and challenges faced by the leading service provides. This report is specially designed to know accurate market insights and market status.

By Regions:

* North America (The US, Canada, and Mexico)

* Europe (Germany, France, the UK, and Rest of the World)

* Asia Pacific (China, Japan, India, and Rest of Asia Pacific)

* Latin America (Brazil and Rest of Latin America.)

* Middle East & Africa (Saudi Arabia, the UAE, , South Africa, and Rest of Middle East & Africa)

To get Incredible Discounts on this Premium Report, Click Here @ https://www.marketresearchintellect.com/ask-for-discount/?rid=193233&utm_source=NYH&utm_medium=888

Table of Content

1 Introduction of Yoga Studio Management System Market

1.1 Overview of the Market 1.2 Scope of Report 1.3 Assumptions

2 Executive Summary

3 Research Methodology

3.1 Data Mining 3.2 Validation 3.3 Primary Interviews 3.4 List of Data Sources

4 Yoga Studio Management System Market Outlook

4.1 Overview 4.2 Market Dynamics 4.2.1 Drivers 4.2.2 Restraints 4.2.3 Opportunities 4.3 Porters Five Force Model 4.4 Value Chain Analysis

5 Yoga Studio Management System Market, By Deployment Model

5.1 Overview

6 Yoga Studio Management System Market, By Solution

6.1 Overview

7 Yoga Studio Management System Market, By Vertical

7.1 Overview

8 Yoga Studio Management System Market, By Geography

8.1 Overview 8.2 North America 8.2.1 U.S. 8.2.2 Canada 8.2.3 Mexico 8.3 Europe 8.3.1 Germany 8.3.2 U.K. 8.3.3 France 8.3.4 Rest of Europe 8.4 Asia Pacific 8.4.1 China 8.4.2 Japan 8.4.3 India 8.4.4 Rest of Asia Pacific 8.5 Rest of the World 8.5.1 Latin America 8.5.2 Middle East

9 Yoga Studio Management System Market Competitive Landscape

9.1 Overview 9.2 Company Market Ranking 9.3 Key Development Strategies

10 Company Profiles

10.1.1 Overview 10.1.2 Financial Performance 10.1.3 Product Outlook 10.1.4 Key Developments

11 Appendix

11.1 Related Research

Get Complete Report

@ https://www.marketresearchintellect.com/need-customization/?rid=193233&utm_source=NYH&utm_medium=888

About Us:

Market Research Intellect provides syndicated and customized research reports to clients from various industries and organizations with the aim of delivering functional expertise. We provide reports for all industries including Energy, Technology, Manufacturing and Construction, Chemicals and Materials, Food and Beverage and more. These reports deliver an in-depth study of the market with industry analysis, market value for regions and countries and trends that are pertinent to the industry.

Contact Us:

Mr. Steven Fernandes

Market Research Intellect

New Jersey ( USA )

Tel: +1-650-781-4080

Tags: Yoga Studio Management System Market Size, Yoga Studio Management System Market Trends, Yoga Studio Management System Market Growth, Yoga Studio Management System Market Forecast, Yoga Studio Management System Market Analysis Sarkari result, Government Jobs, Sarkari naukri, NMK, Majhi Naukri,

Our Trending Reports

Diamond Coatings Market Size, Growth Analysis, Opportunities, Business Outlook and Forecast to 2026

Elastic Adhesive Market Size, Growth Analysis, Opportunities, Business Outlook and Forecast to 2026

Elastomeric Sealants Market Size, Growth Analysis, Opportunities, Business Outlook and Forecast to 2026

See the original post:
Yoga Studio Management System Market Growth by Top Companies, Trends by Types and Application, Forecast to 2026 - Cole of Duty