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Archive for the ‘Yoga Exercises’ Category

Seven unusual ways to try yoga around Tampa Bay

Posted: June 26, 2014 at 11:55 am


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Inside a museum: You can meditate among the masterpieces as Dali's energy infuses the physical, mental and spiritual inspiration of yoga at The Dali museum, where classes get a great view of St. Petersburg's downtown waterfront through the Dali's large windows. For an extra $6 you can visit the galleries when you're done. Sundays, noon. $10 members and students; $15 everyone else. 1 Dali Blvd., St. Petersburg.

On a paddleboard: YOW, or Yoga on the Water, is hosted by Urban Kai and combines the balance of paddleboarding with yoga for a unique challenge that increases core strength while letting you enjoy the outdoors and maybe get a tan too. Sundays, 11:30 a.m., $30 with board rental or $15 if you bring your own. 1000 Severn Ave., Tampa (Davis Island).

On the sand: Whether you want your yoga with a morning sea breeze or a sandy sunset, there are several options for Vinyassa flow-style classes on Pinellas County beaches. Mind Body Fusion offers classes Tuesdays and Sundays from 6 to 7:30 p.m. on Indian Shores Beach ($8, (813) 917-2892), while Beach Yoga Pinellas has 9 a.m. classes at Redington Shores as well as morning and sunset classes at Indian Rocks and Madeira beaches. $15 per class. Call (727) 222-6476 for more info.

With a dog: Care to try downward facing dog with your dog? SPCA Tampa Bay's doga classes feature meditation, massage and gentle stretching that's a bonding experience for pets and owners, and some find it's a good way to calm hyper dogs who can sense their owner's mellow mood. Beginner and advanced classes happen on the last Sunday of every month. $5 to $15 per class. 9099 130th Ave. N., Largo. Register online at spcatampabay.org.

In a store: Fashionable yoga pants and fitness apparel giant Lululemon offers free and open to the public yoga classes in all of its retail stores, including the one in Tampa's Hyde Park Village. Sundays, 10 a.m. 727 S. Dakota Ave., Tampa.

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Seven unusual ways to try yoga around Tampa Bay

Written by simmons

June 26th, 2014 at 11:55 am

Posted in Yoga Exercises

Swap the Dumbbells For Yoga to Tone Arms Faster

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Swap the Dumbbells For Yoga to Tone Arms Faster

Relaxation. Calmness. Serenity. Yes, yoga delivers on all of these things, but the fact that yoga can also offer your muscles a kickass strength workout should not be overlooked. Yoga is such an effective strength-training workout, because it utilises lifting and holding your own body weight. Not only will these eight poses sculpt a strong, sexy upper body, but they will also help strengthen the rest of your body too. Aside from buffing you up, these arm-targeting yoga poses will also make it easier to tackle inversions like Headstand, the oh-so-fun Forearm Stand, and the playful Handstand (and yes, even Scorpion!). Source: Louisa Larson Photography

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Here's an easy-on-the-wrists variation of Down Dogto target the upper arms and back.

Source: Louisa Larson Photography

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Lifting one leg in this Chaturanga variationreally targets your triceps and shoulders.

Source: Louisa Larson Photography

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Swap the Dumbbells For Yoga to Tone Arms Faster

Written by simmons

June 26th, 2014 at 11:55 am

Posted in Yoga Exercises

What happens at a naked yoga class

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James Brickwood

NAKED ISSUES: "From time to time, someone will get an erection": Benjamin Law gives nude yoga a crack.

Performing yoga in the nude does unkind things to the male body.

The human scrotum looks miserable enough at the best of times, but I've never seen mine look as demoralised as right now.

Our instructor - also naked - has told us to stretch our right leg tightly over our left, before twisting our torsos to flex out our spines. If I was wearing underwear, this would be easy. But because I'm nude, this scissored, clamp-legged position just bunches my equipment together and mashes everything upwards, until it resembles some sort of angry offal bouquet. And I thought yoga was supposed to be beautiful.

I've come to my first Naked Yoga class to suss out its appeal. Considering these classes requires everyone getting buck naked in a group to stretch in every conceivable position, surely it can't just be about the yoga, can it?

Sessions run on the second floor of a warehouse in Sydney three times a week and, on average, attract around 15 men every session. No women are allowed. Nude co-ed yoga classes are taking off in the US and UK, but in Australia, only all-male classes exist.

Naked Yoga Sydney's instructor and founder, Steve Gee - who started his classes nine years ago - tried reaching out to women in the early days, but found there just wasn't the demand.

"I've had a few enquiries from women, looking for either women-only classes or mixed classes," Gee says, "but not enough interest to justify running a full-time class."

Nude Yoga USA in Arizona, which runs co-ed naked yoga classes three times a week, has some theories as to why women might be more shy. In their classes, men can outnumber women four to one.

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What happens at a naked yoga class

Written by simmons

June 26th, 2014 at 11:55 am

Posted in Yoga Exercises

Beginners Yoga for Weight Loss | Blast Belly Fat! Core Strength Yoga & Back Pain Relief Class – Video

Posted: June 25, 2014 at 8:45 pm


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Beginners Yoga for Weight Loss | Blast Belly Fat! Core Strength Yoga Back Pain Relief Class
Circle Us On Google Plus @ https://plus.google.com/+psychetruth Beginners Yoga for Weight Loss | Blast Belly Fat! Core Strength Yoga Back Pain Relief Class Visit Courtney Bell #39;s website...

By: PsycheTruth

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Beginners Yoga for Weight Loss | Blast Belly Fat! Core Strength Yoga & Back Pain Relief Class - Video

Written by simmons

June 25th, 2014 at 8:45 pm

Posted in Yoga Exercises

Video 26 Pregnancy Yoga – Video

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Video 26 Pregnancy Yoga
What it is and what it does!

By: Bite The Sun

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Video 26 Pregnancy Yoga - Video

Written by simmons

June 25th, 2014 at 8:45 pm

Posted in Yoga Exercises

David Life Asana Lab: Parivrtta Ardha Chandrasana – Video

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David Life Asana Lab: Parivrtta Ardha Chandrasana
Jivamukti Yoga co-creator David Life teaches the proper alignment and suggested use of props for Parivrtta Ardha Chandrasana (rotated half moon pose) during an event to promote the book Yoga...

By: Jivamukti Yoga

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David Life Asana Lab: Parivrtta Ardha Chandrasana - Video

Written by simmons

June 25th, 2014 at 8:45 pm

Posted in Yoga Exercises

Yoga Aur Swasthya Jeewan part 9 – Video

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Yoga Aur Swasthya Jeewan part 9
This DVD provides knowledge aboutyoga and it various Asanas. It has teaches many types of Yoga Asana: Padmasana (Lotus pose), Ardha Matsyendrasana (Half Spinal Twist), Utkatasana (Toe Balance...

By: Healthy Living

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Yoga Aur Swasthya Jeewan part 9 - Video

Written by simmons

June 25th, 2014 at 8:45 pm

Posted in Yoga Exercises

Michael Franti + ORIGIN/Mantra Yoga + Health: SOULSHINE Tour! – Video

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Michael Franti + ORIGIN/Mantra Yoga + Health: SOULSHINE Tour!
Day #5 on the Soulshine Tour. Oregon Baby! Join us: Soulshine.com Volunteer: ambassadors@originmagazine.com.

By: Maranda Pleasant

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Michael Franti + ORIGIN/Mantra Yoga + Health: SOULSHINE Tour! - Video

Written by simmons

June 25th, 2014 at 8:45 pm

Posted in Yoga Exercises

home work out and yoga (stress release) – Video

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home work out and yoga (stress release)
home work out easy and good yoga for beginners.

By: home work out

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home work out and yoga (stress release) - Video

Written by simmons

June 25th, 2014 at 8:45 pm

Posted in Yoga Exercises

Yoga, Your Horse and You – Video

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Yoga, Your Horse and You
A quick refresher on how to sync your breath and your horse #39;s breath together.

By: Tricia Messinger

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Yoga, Your Horse and You - Video

Written by simmons

June 25th, 2014 at 8:45 pm

Posted in Yoga Exercises


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