Archive for the ‘Yoga Exercises’ Category
Sunrise Yoga Project Session – 07.31.2014 – Video
Posted: July 31, 2014 at 4:53 pm
Sunrise Yoga Project Session - 07.31.2014
Join Kevin Heidt and Lara Berg every morning Monday to Friday for a 25 min intentional, gentle awakening yoga meditation session starting at 7 am PST (Vancouver time). Doing yoga every...
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Sunrise Yoga Project Session - 07.31.2014 - Video
3 Varianten Utplutih Ashtanga Yoga in DGS mit dt. Untertitel Betty Schtzchen www.yoga-massage.de – Video
Posted: August 1, 2014 at 9:52 pm
3 Varianten Utplutih Ashtanga Yoga in DGS mit dt. Untertitel Betty Schtzchen http://www.yoga-massage.de
Hier wieder ein neues Informationsvideo zum Thema: 3 Varianten: Utplutih, der letzten Position des Ashtanga Yoga! LG Betty Schtzchen http://www.yoga-massage.de.
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3 Varianten Utplutih Ashtanga Yoga in DGS mit dt. Untertitel Betty Schtzchen http://www.yoga-massage.de - Video
me and Heather off to Yoga – Video
Posted: July 31, 2014 at 4:53 pm
me and Heather off to Yoga
me and Heather off to Yoga on 14th July.
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me and Heather off to Yoga - Video
Yoga: Kachhap Muni – Video
Posted: August 1, 2014 at 9:52 pm
Yoga: Kachhap Muni
Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise regimen or program. Anyone who attempts to recreate the postures shown in these videos should...
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Yoga: Kachhap Muni - Video
Simple Yoga Pose To Open Your 3rd Eye | 6th Chakra Healing Yoga – Video
Posted: July 31, 2014 at 4:53 pm
Simple Yoga Pose To Open Your 3rd Eye | 6th Chakra Healing Yoga
Visit http://www.chakraboosters.com to get a Free Chakra Video Course and/or Free Chakra Life Cycle Reading. This super simple pose is great for helping you come into a more reverent space...
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Simple Yoga Pose To Open Your 3rd Eye | 6th Chakra Healing Yoga - Video
New Yoga Studio Coming To Danville, Offering Free Outdoor Classes
Posted: August 3, 2014 at 7:46 am
Danville, VA-- There's a new company moving to Danville that wants to inspire more yogi's. Hot Asana Yoga Studio is expanding from North Carolina to Danville's River District.
They introduced themselves to the community on Saturday by offering free outdoor yoga sessions to the community at the Danville Museum of Fine Arts and History.They said it's their way of letting people know what they're all about.
Dozens of people colored the lawn at the Danville Museum of Fine Arts and History to check out Hot Asana Yoga Studio.
"I've always wanted to do this and I thought well it's free, let's give it a try, and see if we can do it," said Wendy Riddick, who is new to yoga.
Hot Asana has studios in Southern Pines and Durham, North Carolina. They draw hundreds of people every week. The director said they saw great potential in expanding to Danville, and so did the Danville Office of Economic Development.
"There's a growing interest and movement of being very active and focusing on one's health and wellness, so I feel like they'll have a lot of followers to their new facility," said Corrie Teague, Project Manager for Danville Office of Economic Development.
But before officially moving into their new home on Bridge Street, Hot Asana will spend the first three Saturdays in August introducing themselves to the community with free outdoor classes. They said it's a way to reel in yoga lovers, but especially first-timers.
"Sometimes it's intimidating in the studio setting. You come in, pay, you've got music, heat, lighting... it could kind of be intimidating. Out here it's kind of a neutral playing field, and for beginners that can be very nice. No financial commitment, just bring an open mind and a mat and you're all set," said Cameron Harris, Director of Hot Asana Yoga Studio.
"I surprised myself because I figured I would look like a pretzel by the time I was done," Riddick said.
The yoga studio will be opening its doors at the Pemberton Lofts on August 23. Until then, the free outdoor yoga sessions will continue at 10 a.m. on Saturdays at the Danville Museum of Fine Arts and History
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New Yoga Studio Coming To Danville, Offering Free Outdoor Classes
Yoga Backbends: Ustrasana with Kino – Video
Posted: July 31, 2014 at 4:53 pm
Yoga Backbends: Ustrasana with Kino
http://www.kinoyoga.com This easy backbend from the Ashtanga Yoga Second Series is one of the most therapeutic backbending postures. It helps relieve pressure and strain in the lower back and...
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Yoga Backbends: Ustrasana with Kino - Video
PraiseMoves reignites debate over yoga's nature
Posted: August 3, 2014 at 7:46 am
LAFAYETTE, Ind. (AP) - Yoga mats out and heads bowed, about 10 women listened intently as Tammy Douglas said a prayer aloud. The opening prayer set the tone for the Saturday PraiseMoves class, which is marketed as a Christian alternative to yoga.
The women met in the sanctuary of The Church, a newer faith community that meets on the south side of Lafayette.
After a set of warm-up exercises, the Christian yoga alternative began. They stretched in postures instead of yoga poses. Gone was downward-facing dog and in its stead, women glided gracefully into tent pose. They still focused on breathing, adhering to constant reminders from Douglas to inhale and exhale.
However, the mood was intentionally religious in nature as Douglas read corresponding scriptures while the women lingered in their postures. By the end, as they lay supine in a refuge posture instead of the traditional yoga corpse pose, Douglas assistants laid warmed cloths soaked in lavender essential oil over the faces of the women to aid relaxation.
Stay focused on God and your breath, Douglas said. Listen to that still, small voice.
Then she read Psalm 23 aloud.
After being certified to teach PraiseMoves by the programs founder and director, Laurette Willis, in Tulsa, Oklahoma, Douglas started teaching local classes in mid-June. Douglas and Dan Reece, pastor of The Church where she attends and also serves as worship leader, believe that an alternative to yoga is needed because yoga is incompatible with Christian teaching.
Yoga is a mystic and ascetic Hindu discipline for achieving union with supreme spirits through works, meaning salvation through works, Douglas wrote in an email. As Christians we cannot receive salvation through works but by accepting Jesus Christ. And yes, some of the postures look the same, (but) the body can only bend in so many ways. PraiseMoves is a redemptive work of the Lord.
Reece agreed and said yoga shouldnt be taught in Christian churches. The Bible calls us to be a peculiar people and we should be that, he told the Journal & Courier (http://on.jconline.com/UL42xi ). We shouldnt blend in with the world.
However, some local yoga practitioners disagree. Some say yoga is spiritual but not religious and open to people of all faiths. Others say they too, are Christians and practice yoga as a way to connect to the Judeo-Christian God.
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PraiseMoves reignites debate over yoga's nature
Sunrise Yoga Project Session – 07.30.2014 – Calm and Ground Your Self & Your Day – Video
Posted: July 30, 2014 at 6:49 pm
Sunrise Yoga Project Session - 07.30.2014 - Calm and Ground Your Self Your Day
Join Kevin Heidt and Lara Berg every morning Monday to Friday for a 25 min intentional, gentle awakening yoga meditation session starting at 7 am PST (Vancouver time). Doing yoga every...
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Sunrise Yoga Project Session - 07.30.2014 - Calm and Ground Your Self & Your Day - Video
Yoga to Release Tension. Opening the heart, shoulders, hips & hamstrings. – Video
Posted: July 31, 2014 at 4:53 pm
Yoga to Release Tension. Opening the heart, shoulders, hips hamstrings.
via YouTube Capture.
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Yoga to Release Tension. Opening the heart, shoulders, hips & hamstrings. - Video