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Archive for the ‘Yoga Exercises’ Category

Paddleboard yoga comes to Miami

Posted: July 30, 2014 at 6:49 pm


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MIAMI -

A fusion of two long-standing traditions and a teacher are at the forefront of a movement.

"What I love about paddleboard yoga is the concept that you're really connecting to the water element, so you have to learn how to ground into the flow as the water is moving beneath you and connect to that fluidity," said Dashama. "It's really useful to apply this principle into your everyday life, as things are always changing in life, and really learn to go with the flow."

Yogi and author Dashama's strong presence on the web and at conferences and seminars around the world has helped connect people with the fresh form of exercise.

"I've taught people of all ages," said Dashama. "You can be a beginner and just enjoy more basic poses."

But this innovative hybrid isn't something new; yoga is an ancient practice, and people have been standing on boards for one reason or another for some time.

Dashama will be returning to Miami from Oct. 9-12 to lead a four-day paddleboard yoga teacher training. Pranashama.org has the schedule of her upcoming world tour.

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Paddleboard yoga comes to Miami

Written by simmons

July 30th, 2014 at 6:49 pm

Posted in Yoga,Yoga Exercises

Free Maui Yoga Concert at Maui Yoga Shala – Video

Posted: July 27, 2014 at 12:56 am


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Free Maui Yoga Concert at Maui Yoga Shala
Maui Kirtan Yoga Presents Free Yoga Concert Sacred Mantras @ Maui Yoga Shala.

By: Maui Kirtan Yoga

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Free Maui Yoga Concert at Maui Yoga Shala - Video

Written by simmons

July 27th, 2014 at 12:56 am

Posted in Yoga,Yoga Exercises

Mantra Purnamadah Purnamidam / 21 fois – Video

Posted: July 28, 2014 at 12:43 pm


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Mantra Purnamadah Purnamidam / 21 fois
Lisez l #39;article "Mantra yoga" sur Yoga Vedas ici : http://yoga-et-vedas.com/mantra-yoga/ Purnamadah Purnamidam Purnat Purnamudachyate Purnasya Purnamadaya Purnameva Vashishyate La plnitude...

By: Yoga Vedas

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Mantra Purnamadah Purnamidam / 21 fois - Video

Written by simmons

July 28th, 2014 at 12:43 pm

Posted in Yoga,Yoga Exercises

Goat. Laser beams. Yoga ball. – Video

Posted: July 27, 2014 at 12:56 am


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Goat. Laser beams. Yoga ball.
Produced by Ryan Hawk Seven-year-old Woodland Park Zoo goat, Waldo, surprised zookeepers with an injury one morning. A custom tailored rehab plan was put in place to improve his health and...

By: WoodlandParkZoo

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Goat. Laser beams. Yoga ball. - Video

Written by simmons

July 27th, 2014 at 12:56 am

Posted in Yoga,Yoga Exercises

Yoga for Athletes Teachers' Lounge: Plank Pose – Video

Posted: July 28, 2014 at 12:43 pm


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Yoga for Athletes Teachers #39; Lounge: Plank Pose
http://www.yogavibes.com In this yoga class for teachers and everyone, filmed in Day 2 of Sage #39;s Teaching Yoga to Athletes intensive, you #39;ll move through a well-rounded routine designed to...

By: YogaVibes

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Yoga for Athletes Teachers' Lounge: Plank Pose - Video

Written by simmons

July 28th, 2014 at 12:43 pm

Posted in Yoga,Yoga Exercises

visual art and yoga cascina bellaria – Video

Posted: July 27, 2014 at 12:56 am


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visual art and yoga cascina bellaria
Installations, paintings and sculpture of Emanuela Genesio at Cascina Bellaria, June-September 2014. "The four elements and ether": a series of works melting writing and visual images, different...

By: emanuela genesio

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visual art and yoga cascina bellaria - Video

Written by simmons

July 27th, 2014 at 12:56 am

Posted in Yoga,Yoga Exercises

Yoga retreat Croatia, Rovinj – Video

Posted: July 28, 2014 at 12:44 pm


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Yoga retreat Croatia, Rovinj
Yoga retreat Cratia, Rovinj. More info: http://yogaretreatcroatia.eu/

By: Gbor Hirsch

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Yoga retreat Croatia, Rovinj - Video

Written by simmons

July 28th, 2014 at 12:44 pm

Posted in Yoga,Yoga Exercises

Yoga for Weight Loss Part 1 – Awakening Full Body Stretch Warm Up – Video

Posted: July 27, 2014 at 12:56 am


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Yoga for Weight Loss Part 1 - Awakening Full Body Stretch Warm Up
Awaken your body with a 12 minute Yoga Energizing Stretch. Do alone or complete the full 70 minute Yoga for Weight Loss program. A fat burning beginner to advanced Yoga workout. This stretch...

By: Healthy Hot Air

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Yoga for Weight Loss Part 1 - Awakening Full Body Stretch Warm Up - Video

Written by simmons

July 27th, 2014 at 12:56 am

Posted in Yoga,Yoga Exercises

Curvy Yoga founder Anna Guest-Jelley will teach a class in D.C.

Posted: July 29, 2014 at 1:46 pm


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By Stephanie Kanowitz July 29 at 5:55 AM

Anna Guest-Jelley thought something was wrong with her body, so she went on 65 different diets. Then, 15 years ago, she tried something that actually made her feel better: yoga.

But instructors didnt always know what to do with her larger frame, and prodded her into uncomfortable, squished positions. Guest-Jelley remembers thinking, This isnt being talked about. I must be the only one who experiences it, she says.

So the Nashville, Tenn., resident got teacher training and developed Curvy Yoga (curvyyoga.com). Since 2010, Guest-Jelley has certified 158 instructors worldwide including one in D.C. and two in Alexandria in her hatha-based body-positive yoga for people of all shapes and sizes. Shell teach a class in D.C. next week.

What makes Curvy Yoga unique? One, we have pose options for bigger-bodied people, so ways to make your belly feel more comfortable, for example. The other is in the way that I sequence the class, from the most supported version of the pose to the least supported so that everyone has a way to do a pose.

Whats a typical pose option? A standing forward bend is a great example. Instead of coming into it with feet together, kind of compacted, I ask people to find a comfortable distance between their feet. As they fold forward, they can bring their hands to the low belly, tuck that belly skin down toward the pelvis and then fold forward. Then they can also bring hands to blocks instead of shins or the floor.

Any other common adjustments you suggest? In inversions, many women can get something that I like to call death by boob smoosh, where you feel like youre being strangled or suffocated by your own breasts, which is not a fun experience. People can take a strap, bind the strap at the top of the breast and then that keeps them from coming back when people are upside-down.

Why does yoga have a reputation for being only for skinny people? There is that idea that you have to be thin or fit or flexible to come to yoga. In my estimation, theres always a way someone can do a pose. It may not look like someone elses pose, but they can find a way, whether its seated in a chair or using the support of a wall. Its less about the external shape and more about whats happening in the persons body.

Anna Guest-Jelley will be teaching Curvy Yoga at Lil Omm (4708 Wisconsin Ave. NW; lilomm.com) Monday at 7:45 p.m. A drop-in is $20.

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Curvy Yoga founder Anna Guest-Jelley will teach a class in D.C.

Written by simmons

July 29th, 2014 at 1:46 pm

Posted in Yoga,Yoga Exercises

Pranayama Yoga For Slimming In English – Video

Posted: July 27, 2014 at 12:57 am


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Pranayama Yoga For Slimming In English
Benefits As pure oxygenated air is breathed into the lungs with each cycle, the blood gets purified and circulation improves. This pranayama helps strengthen the lungs and increases overall...

By: Yoga Tube

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Pranayama Yoga For Slimming In English - Video

Written by simmons

July 27th, 2014 at 12:57 am

Posted in Yoga,Yoga Exercises


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