High blood pressure is a common condition that affects more than a quarter of all adults in the UK. But you could lower your chances of developing the condition, which is also known as hypertension, by going for regular walks, it's been claimed.

Hypertension increases the risk of developing some deadly complications, including heart attacks and strokes.

It's crucial that you make a few lifestyle changes to lower your blood pressure, if you have hypertension.

One of the easiest ways to manage your blood pressure is to make a few changes to your usual exercise regime.

During the coronavirus lockdown, all high blood pressure patients should consider going for a socially distant walk.

READ MORE: High blood pressure - dementia risk over nighttime hypertension

"Regular exercise is one of the most effective natural remedies for high blood pressure," said Brewer.

She wrote on her website, MyLowerBloodPressure.com: "In fact, exercise is as important as diet for your health and well-being if your blood pressure is raised.

"Physical activity doesnt need to be vigorous. Brisk walking for 30 to 60 minutes a day, most days of the week, produces significant benefits for people with hypertension.

"The exercise needs to be brisk enough to raise your pulse above 100 beats per minute, raise a light sweat and make you slightly breathless but not so much that you cannot hold a conversation."

If walking isn't your thing, you could even reap the exercise rewards for your blood pressure by simply doing some gardening, she added.

Gardening or dancing are just as beneficial for your heart as swimming or cycling.

Any form of exercise that leaves you feeling warm and slightly out of breath is good for your overall heart.

Meanwhile, hypertension is often known as the silent killer, because symptoms only tend to reveal themselves if you have extremely high blood pressure.

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High blood pressure - the best exercise to lower hypertension risk in COVID-19 lockdown - Express

At the South Cove Manor, a timely seminar was held in February when certified personal trainer and sport nutrition specialist, Terry Yin, spoke about How to Boost Your Immune System With Exercise. Its more relevant than ever for seniors, who at this time need all the added protection they can get during the coronavirus pandemic.

As people age, their immune response capability becomes reduced, which, in turn, contributes to more infections. Exercise regularly is proven to naturally keeping your immune system strong and healthy. For people over age 65, 20-30 minutes daily low impact exercise can help cardiovascular health, lower blood pressure, help control body weight, and protect against a variety of diseases.

Here are a series of senior exercise routines:

The older we get, eating a healthy diet can also assist in improving the immune system. Eating well can also be the key to a positive outlook and staying emotionally balanced. When seniors metabolism slows, their body doesnt burn as many calories. As a result, the food elderly people eat should be as nutrient rich as possible. Here is Yins recommendation based on USDA Food Guide:

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Seminar shows seniors how they can boost their immune system - Sampan

If you are used to putting in long hours in your gym, lifting dumbbells and barbells, it is natural to expect bigger and stronger muscles.

Unfortunately, if you are not putting the same efforts in the kitchen to ensure you are eating the right food to sustain your workout regime, the impact of your exercise might be a little disappointing.

Nutritionists and fitness experts believe that acquiring fitness goals are incomplete without a right diet.

In this case, right food means protein, which is vital for repairing and rebuilding the damaged muscles after a tough session. When people hear protein and fitness in the same order, they are most likely to portray images of bodybuilders eating tons of chicken and drinkingproteinshakes.Proteinis a crucial nutrient, which should be included as a post-workout element.

Prateek Sood, Director, Grand Slam Fitness shares the importance ofproteinin our diet.

There are various benefits to addingprotein-rich foods to your diet, including weight loss and increased muscle mass.Proteinis necessary if you have lifted heavy or done an intense cardio session as they help build muscle, reduce cravings and fire up weight loss. It has the delightful knack of making you feel fuller for longer hours and lessens the likelihood of you tilting to sweet or fatty snacks to fill a hole. Additionally, your regular post-workout shake might not be doing your muscles any favours, he says.

Sood tells you five real food alternatives that not only deliver a great source ofproteinbut include a host of other vitamins and minerals thatproteinpowders lack.

Eggs Eggs are a handy wayto ensure you hit your daily target.Rich in protein and also a great powerhouse of several other nutrients, eggshelps your body repair after an intense gym session.they make for theperfect post-workout food. You can also pair eggs with a piece of fresh fruit as its carbs will refill your glycogen stores, which are usually consumed after a tough workout.

Green Peas Popeye might be a little offended, but a cup of green peas offers eight times more protein than a cup of spinach. You can eat them plain on the side of a protein or also can make pea pesto chicken if you have time.

Greek Yogurt Greek yogurt has become a trending choice because it contains approximately double the amount of protein as regular yogurt. Rich in bone-building calcium and probiotic bacteria, Greek yogurt is great for gut health, enough to satisfy the craving of your body post-workout.

Soya Protein An excellent option for helping muscle recovery after a heavy workout, Soya Protein increases the release of natural growth hormone in your body, as well as nitric oxide levels. It is found to be equally efficient in building muscle as whey protein. Few common sources of soy protein include tofu, soymilk and tempeh.

Tuna If you have never addressed tuna as a go-to, post-workout snack, it might be time to give it a try. Its an exceptional source of lean protein, which is ideal for anyone trying to build muscle and lose fat. Dont hesitate to get creative with your tuna snacks, either. You can bake mini casseroles, stuff vegetables, or even just eat tuna with crackers. Tuna can also be combined with navy beans to create a protein-packed casserole.

What you eat after a workout is as important as what you eat before or otherwise. So, dont forget to add one or more of these high protein foods in your regular diet. It brings you a step closer towards your desired fitness goals!

READ ALSO: Nutrition tips for people over 50

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Achieve fitness goals with natural supplements of protein - Indian Link

In a new Instagram post, Cristina Cuomo says her husband of 19 years, Chris Cuomo, has "successfully turned the corner away from his severe symptoms and the potential danger of pneumonia" with coronavirus.

Cristina, who has a long career in journalism and media, has been keeping friends, family, and fans updated on his improving condition via her lifestyle and wellness platform The Purist, where she details Chris's daily diet, exercise regimen, and even his temperature. In her latest Instagram update, she went on to say that her husband, "still feels consistently light-headed, week, fever on, fever off." So, she's continued working with Dr. Linda Lancaster, an energy medicine physician who Cristina says helped cure her "aggressive" Lyme disease last summer, on a diet strong in herbs and vitamins. "It takes a lot of energy to break down raw foods, especially when youre sick," she wrote on Instagram. Chris has been eating a "stress-free diet," according to the post, so as not to tax his liver or consume his energy.

The first photo in Cristina's post featured Chris looking healthy and happy with their son, Mario Jr., 14, named after Chris's late father, the former governor of New York. Swipe, and you'll also see a photo of Chris standing in his pajamas and face mask on the stairs to their basement in Long Island, where he's quarantining. You can see a tray with food, a tissue box, and a tub of Lysol wipes.

Tons of well wishes poured into the comments section, like this note from Chris's CNN co-worker, Lisa Ling: "You are amazing CGC. Chris is so lucky to have you." Another friend wrote, "Hes got the best home nurse ever.... sending well wishes ."

Despite his ups and downs with coronavirus, Chris has still been making appearances on CNN, where he hosts Cuomo Prime Time. As recently as last evening, he told Chief Medical Correspondent Dr. Sanjay Gupta, "I'm scared by this. And it frustrates me because I can't get out of this basement."

Chris added something new about the emotional toll the virus takes on people as well: "People are afraid to talk about it, and I'm not," he told Dr. Gupta. "This virus creates psychological illness. It is in my head. It is causing people depression, and it's creating brain fog, and it's creating edginess in people. The experts I'm talking to are saying yes, yes, we've seen that. But how do you treat it and what does it mean down the road? We don't know."

We're hoping for Chris's full recovery and discharge from the basement soon. In the meantime we know he's in the best of care thanks to his wife Cristina and their kids!

Support from readers like you helps us do our best work. Go here to subscribe to Prevention and get 12 FREE gifts. And sign up for our FREE newsletter here for daily health, nutrition, and fitness advice.

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Cristina Cuomo Says Husband Chris Cuomo Has "Turned the Corner" With Coronavirus - Prevention.com

The host is best known for finding people their dream home in the sunshine, but after revealing that she had put on five stone through her pregnancies with her son, Rocco and daughter, Tahlia, she took action to get back into her bikini, with a diet and fitness regime that saw her weight plummet over the course of six months.

After giving birth to her daughter, Laura initially enlisted the help of personal trainer John Beeby to lose weight, as well as making strict changes to her diet.

I cut out a lot of sugar and carbs and since then Ive tried to stick to a low sugar diet, the presenter told YourHealthyLiving.co.uk.The first few days were really hard because sugar is a bit of an addiction.

"After that I replaced anything sugary I used to eat with nuts as I found that they gave me a more sustained form of energy.

READ MORE:Weight loss: 10 ways to burn calories without trying

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Laura Hamilton weight loss: The diet plan A Place in the Sun star used to lose 5st - Express.co.uk

High blood pressure is a common condition in which the long-term force of the blood against the artery walls is high enough that it may eventually cause health problems including heart disease. This is because consistently high blood pressure causes the arteries that supply oxygen and blood to the heart to lose their stretchiness. Hardened arteries restrict the amount of oxygen and blood that can be transported to the heart which is a potentially fatal occurrence.

For diet, a healthy-balanced one with lots of fresh fruits and vegetables will help.

Avoiding salt as much as possible and keeping the processed foods to a minimum will all help.

For exercise, sweating it out for hours is not necessary and there is an exercise to do which is relatively easy with great benefits.

Walking is simple, enjoyable and requires no equipment, making it an excellent choice for anyone wanting to get into fitness but perhaps is far from being fit.

For a person suffering with high blood pressure, walking may hold the key to improved heart health.

Thats the message from researchers who spoke at the annual meeting of the American College of Sports Medicine.

A Korean study showed that walking just 40 minutes a day help to lower blood pressure in people suffering with hypertension.

Another study also suggested that taking a stroll offers cardiovascular benefits for people who are morbidly obese.

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High blood pressure: A simple exercise that will lower reading and reduce health risks - Express

For six weeks, the patients were given a conventional diabetes diet with a high carbohydrate content, and, for the other six weeks, they were given a diet with a reduced carbohydrate content, high protein content and moderately increased fat content.

The patients were given the diet types in random order.

The study found that a diet with a reduced carbohydrate content, high protein content and moderately increased fat content improved glycaemic control (the ability to regulate blood sugar) by reducing blood sugar after meals and 'long-term blood sugar' (measured by 'HbA1c', which is a blood test used to measure the average blood sugar level over approximately the past two months).

Diabetes.co.uk explains: "Carbohydrate is the nutrient which has the greatest effect in terms of raising blood sugar levels and requires the most insulin to be taken or be produced by the body."

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Type 2 diabetes symptoms: The sign after sex in men that could be a warning sign - Express.co.uk

April 17, 2020 07:13 ET | Source: Research and Markets

Dublin, April 17, 2020 (GLOBE NEWSWIRE) -- The "Health and Weight Management Market" report has been added to ResearchAndMarkets.com's offering.

This report represents an important business tool for evaluating technologies, trends, products and market participants in the health and weight management sector. The geographic scope of this study is worldwide. The report identifies the main elements of products, services, and trends in different types of industries.

The Report Includes:

Health is defined as the state of physical, mental and social well-being, in which disease is absent. Indeed, in our modern society, many people are aware of the importance of a healthy lifestyle, including weight management. However, health/weight maintenance is a difficult task for many people due to sedimentary lifestyles. That is why this market has become such a complex and sophisticated industry.

The overall health and weight management market can be divided into a number of sectors such as:

Moreover, the health and weight management industry affects other markets such as the diagnostics sector.

The overall industry offers not just products, equipment and services, but entire lifestyle programs and coaching to improve people's approaches toward nutrition and physical activity.

Obesity is on the rise in many countries (and no longer only in developed countries). Obesity can lead to the onset of other diseases, and therefore has a significant effect on overall healthcare expenses. Physical activity and proper nutrition are becoming integral parts of many modern societies. Therefore, there is a growing need for related services that most people can afford.

Technology has also an effect on this market, in the form of monitoring devices. Moreover, despite privacy concerns, the connection to social media makes this technology a popular trend, especially with millennials.

Key Topics Covered:

1 Introduction

2 Summary and Highlights

3 Market Background

4 Fitness Industry: Equipment and Services

5 Monitoring and Weight Management Market

6 Nutrition and Weight Management Programs Market

7 Obesity Medications and Drug Development

8 Other Treatments for Weight Loss and Weight Management

9 Health and Weight Management and Diagnostics Sector

10 Patent Review for Health and Weight Management Market

11 Market Summary

12 Company Profiles

For more information about this report visit https://www.researchandmarkets.com/r/wrngf1

Research and Markets also offers Custom Research services providing focused, comprehensive and tailored research.

Formats available:

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Global Health and Weight Management Market (2018 to 2025) - Featuring Fitbit, Gold's Gym International & Jenny Craig Among Others - GlobeNewswire

Bojan Custic has formed part ofLuka Jovic's personal training team since the start of the year. His job of complementing the daily training regime Jovic performs at Real Madrid is even more important now the player is in self-isolation in Serbia. Through videochat and audiovisual material, Custic and Jovic are able to work from distance - even the player's diet is controlled - as he explained in an interview with Diario AS.

When did you start working with Luka Jovic?

Two months ago.

What was his training routine like back then?

We focused mainly on strength-building exercises, stretching, agility to speed up recovery time after long spells of physical exertion.

And what about now, under quarantine?

Luka trains at home for three hours every day. Every morning we have a one-hour session and in the afternoon, two hours of high-intensity training, a physically more demanding workout.

Do you give him a day off to rest?

He doesn't have any time off because every day there are recovery sessions so he is never really completely free of work.

Was he prepared for what has happened with the lockdown?

He has a treadmill at home, an exercise bike as well as other training equipment so we use all of that for our training sessions. We have been doing workouts that are specifically designed for footballers -thinking about the movements they make and what kind of exercise is required. Every 14 days we revise how his training sessions have gone and analyse his level of fitness.

How would you define Luka physically?

He is in top shape and he feels healthy and well in every sense.

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Luka Jovic, ejercitndose durante su confinamiento en Serbia. cust_fit(Instagram)

Is it possible for a footballer to be in peak physical form in a situation like the one we are in?

It's possible for them to maintain their physical shape but they really miss the group training sessions - training with the ball, being out on the pitch with their team mates But it's possible.

How difficult is it to motivate a player when they don't even know when competition will restart?

When you are working with a professional footballer, there is no problem. Luka is completely focused on our training programme - independently of his desire to get back working with his team mates.

Do you also control what he eats?

Yes. We have drawn up a plan of the kind of food which he is able to eat and what he shouldn't be eating but that's nothing new for him.

What does his diet consist of?

He has three main meals per day plus two light snack of fruit in between. In general, his diet consists of a lot of fruit an vegetables.

Does he get weighed every day, like in Valdebebas?

Yes, every morning his weight is checked, his legs are measured - hips, chest, arms

Has he lost weight? gained weight or is he the same weight as before?

He looks really well. I would say he probably weighs a little less than before the coronavirus crisis.

Are you in contact with Real Madrid's specialists?

Not at the moment, no.

Luka hasn't had an easy adaptation to Spanish football. Does your work include looking at the psychological side of training?

A lot of his team mates are talking with him and trying to help him and he is absolutely fine. He is going to demonstrate his true potential, he just needs to be patient.

What has he told you about his future?

He has told me that he only wants to triumph at Real Madrid, have a great career and for the Bernabu to chant his name. And he is sure that he is going to achieve all of that.

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'Jovic has told me he only wants to triumph at Real Madrid' - AS English

The key to living longer could be to eat a healthy, balanced diet - including at least five portions of fruit and vegetables every day - as well as regular exercise. But you could boost your life expectancy by adopting a low-fat weight loss diet, it's been claimed.

You can slash your risk of an early death by eating a healthy, balanced diet, according to the NHS.

Regular exercise is also crucial to maintaining a healthy body weight, it added.

If youre a smoker, quitting smoking could cut your risk of dying early, while taking a daily multivitamin may boost your life expectancy.

Making small lifestyle changes could help you to live longer. One of the key aspects to your longevity is your weight.

READ MORE: How to live longer - add one spice to your cooking to extend your life

Weight-reducing diets, usually low in fat and low saturated fat, with or without exercise, may reduce premature all-cause mortality in adults who are obese, said the scientists.

By implication, our data supports public health measures to prevent weight gain and facilitate weight loss using these types of diet, they added.

Eating a healthy, reduced-calorie diet is the best way to reduce your risk of obesity, said the NHS.

But, it's also crucial that you include regular exercise into your daily routine.

Everyone should aim to do at least 150 minutes of moderate-intensity activity every week.

Meanwhile, Joining a local weight loss group, or taking up social exercise classes may help you to lose weight.

Eating a diet rich in whole grains, vegetables and fruits could also help you to live longer, according to Harvard Medical School.

A strong social network is also important to boost life expectancy, it added.

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How to live longer - the weight loss diet that could lower your risk of early death - Express