Affective disorders like anxiety, depression and bipolar disorder are unpredictable. Even when well-managed, when one has been stable for years, a difficult mood can still strike and knock a person into a tailspin or a racing mind, even if only for a short time.

Uncertainty can aggravate, even precipitate, these moods, and no year has been more uncertain than 2020. In 2015, no one got the question right, Where do you see yourself in five years? Any sense of order has been obliterated. Our lives are always full of situational stress. But this year even nature, through the scourge of a virus, is aligned against us and our mental health.

Its normal, in the face of such uncertainty, to seek to bring some order into your life. I do this through gardening.

I grow things. Things I choose, in places I choose to put them, and whether they live or die is largely up to the care I give them. In this way order is reestablished.

I teach meditation but am troubled by the lack of diversity in the community of meditators. Retreats and classes are full of affluent, progressive-minded white people, and flush with success, few teachers fret that most people seem untouched by the benefits of focused attention held with effort for a defined period of time.

But then, maybe many more people experience these benefits than we think.

I equate movement and meaningful work with classic, seated and focused on the breath, meditation. I think that for too long weve been teaching people that theres one way to meditate. One way that doesnt work for everybody. One way that is discouraging for many.

Meaningful work, on the other hand, is accessible to most everyone, and can be just as meditative an experience. This work does not have to be ones job. It can be a hobby.

I garden, and find the same benefits in cultivating dirt and seedlings and watering basil that Ill turn into pesto that I find in any period of Zen meditation or centering prayer. For me, working with the land is powerful prayer.

Even if my land isnt much. We live in the city, so everything I grow is in pots in front of the house, on the patio out back and up on the roof deck. But I have trees and lavender, an azalea and vegetables. My wife and I like to sit in this garden and try to make sense of where this year is taking us. The space is not an escape, for working in it, enjoying it, I am completely present and aware of exactly where I am, and where I dont have to be.

Just like in what people call meditation.

In fact, I think work that takes us into the land, into nature, work like gardening or farming, raising animals, hunting or fishing, even the work of swimming in the ocean or birdwatching, yields the same benefits as mindfulness meditation.

I havent always been this in tune with my surroundings. When she was about four, my daughter, a city kid if there ever was one, sat in the car as we drove through a road with a canopy of trees. Is this the suburbs? she asked. I said yes and asked her what she thought. She said, Too green. Thats when I started gardening.

As things slowly stumble open after this long shutdown, we can visit the public gardens again. My wife took our daughter to a farm to pick strawberries and cherries and snap peas. We ate them together. My daughter knows what herbs to harvest off of the roof when I cook. No one can tell me that when we experience this bounty we are not meditating.

Any productive work, especially work you do with your hands, can bring order to a disordered mind in a challenging year. Meaningful work is meditation. My garden is a testament to the power of focused attention and the healing gift of applied effort.

George Hofmanns new book, Resilience: Handling Anxiety in a Time of Crisis, is available wherever books are sold.

APA Reference Hofmann, G. (2020). Alternative Forms of Meditation. Psych Central. Retrieved on June 29, 2020, from https://blogs.psychcentral.com/older-bipolar/2020/06/alternative-forms-of-meditation/

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Alternative Forms of Meditation - PsychCentral.com

You cant fail at meditationeven if your mind wanders to what youre making for dinner or whether you paid the water bill this month.You will never fail, says Enrique Valdivia, a senior student at the San Antonio Zen Center. Its just a matter of showing up and making the effort. The rest will come.

Valdivia began practicing meditation regularly about 10 years ago when he was going through some personal struggles and says while it does take dedication, its something thats available to anyone. I found it really beneficial as a form of self-discipline, he says. It gave me a sense of purpose and structure in my life.

Melissa Aguirre, of Boerne Yoga and MelMarieYoga, agrees and says meditation and mindfulness of any kind is a helpful tool for stress relief and personal discovery, something she found people have been increasingly seeking as they face changes brought on by the events of 2020. People often complain that their mind wont stop, says Aguirre, who is certified in therapeutic yoga and works with clients, including PTSD patients, on mindfulness. Thats OK. The practice is about coming back and building those positive cognitive pathways.

You dont have todo a big complicated practice to have a moment of presence, Aguirre says. To start, she advises finding small moments throughout the day to practice mindfulness. Close your eyes and breathe the next time youre standing at the sink, take a midday break to sit down and massage your neck, or even just inhale deep breaths while near your favorite candle or essential oil. Randomly practice throughout the day, she says.

If beginning on your own seems daunting, Valdivia suggests considering group meditation. Initially, he attended teacher-guided meditations at the San Antonio Zen Center daily.Even when the center was closed due to COVID-19, he still joined a group from the center on Zoom three times a week. For me, its easier to pick up and stick with if youre with others, he says. When not in a group, consider apps like Insight Meditation or Headspace.

While she knows it sounds simple, Aguirre says wherever youre practicing, start by focusing on your breath. If you feel overwhelmed during the day, take a moment and intentionally lengthen your exhale, noticing how your demeanor may change as you continue paying attention to your breathing. Look at your breath as a tool to access centeredness and feeling at peace, she says. If your mind wanders, thats ok. Bring it back and start again.

There are multiple types of meditationfrom mindfulness like Aguirre discusses to chakra meditation that focuses on different energy centers in the body to yoga meditation, which integrates postures into your breathing practice. Regardless of which you pursue, Aguirre says to approachthe practice with an attitude of grace and compassion. Let things be as they are, she says. Were giving ourselves permission to be human and not to be perfect.

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4 Tips For Meditation and Mindfulness - San Antonio Magazine

As the fight for racial justice takes place against the backdrop of the global pandemic, the need for regenerative self-care services that center Black women has never been more apparent. Since 2018, Atlanta-based breathwork practitioner Jasmine Marie has been helping Black women heal from the trauma that disproportionately impacts their everyday with Black Girls Breathing, an inclusive wellness platform that provides meditational breathwork classes.

"I wanted to create a space very specific to Black women and their emotional, mental, and spiritual needs," explains Marie. "Black women are dying from chronic stress because it's linked to diseases such as breast cancer, ovarian cancer, heart disease, and high blood pressure. We're the most affected by these ailments, and not being able to lower our cortisol and reframe our nervous system is killing Black women."

For Marie, a graduate of New York University's Stern Business School, accessibility is just as important as the breathwork itself, especially in these emotionally taxing times. "Weve known the need is there, weve been doing the work, but now more people are recognizing just how important it is," says Marie. Prior to COVID-19, Black Girls Breathing hosted affordable in-person and virtual active breathwork sessions. They toured cities across the countryLos Angeles, Dallas, Houston, Atlantabuilding a community ranging in age from 18 to over 65. But beginning in May, as the dire consequences of the global pandemic continued to set in, Black Girls Breathing introduced a bi-monthly, virtual breathwork circle series on a sliding scale, with participants able to join for $0-$25. Then, in the wake of George Floyd's murder and the subsequent Black Lives Matter protests, Marie sought to provide even more support by launching a crowdfunding mission to raise funds that will give 100 Black women per session free entry to virtual breathwork circles for one year.

Here, Marie tells Vogue how she came into breathwork, the origins of Black Girls Breathing, and how she's continued adapting in an increasingly challenging time.

When did breathwork first become a part of your life, and what struck you most about its benefits? When I was living in New York City, I was going through a stressful period of personal issues on top of a crazy work schedule. I ended up finding breathwork through the First Corinthian Baptist Church in Harlem. The pastor there led in an untraditional way and introduced me to a community center where breathing teacher Kathleen Booker was offering classes for free. I went every week and developed my own practice. For me, it's been a tool post-trauma, not just the general stuff you deal with when you begin to do the work, but personal trauma. After exiting a traumatic situation, when you come back home to yourself, you begin to heal your relationship to your body, intuition, and inner voice. Breathwork just really helped me get out of my mind. Having free access to breathwork not far from where I lived was revolutionary in the sense that it's not a tool you often have in the Black community. And that's why there's an educational aspect to the work we dowere opening up and moving past the stigmas of mental health.

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Black Girls Breathing Founder Jasmine Marie Is Making Meditation Accessible to Heal Her Community - Vogue

ByPeter M. Vishton, PhD,William & Mary Concentration meditation and mindful meditation both involve sitting quietly in a place thats relatively free of distraction. Photo by milanzeremski / Shutterstock Meditation and Religion

Theres a wealth of evidence that if you spend time in meditation: sitting with your eyes closed and focusing on your breathing or on relaxing your body, then your brain will work better. Youll be happier, less subject to stress and anxiety, more creative, and generally healthier. There are different types of meditation, and you can find the one that works best for you.

First, its helpful to understand the history. The art and practice of meditation is older than cognitive neuroscience by many centuries. Indeed, its older than science itself.

Most historians and anthropologists believe that the earliest meditation was associated with religious practice. When you spend an extended period of time engaged in a religious ritual, you are typically engaged in meditation. If its a complex ritual, the process of learning to perform it properly naturally involves a lot of focused mental and physical activity.

The nature of most religious practices is that theyre repeated many times in the same way each time. As you become well-practiced in performing any ritual, it becomes automatic. Your brain can perform it largely on autopilot, leaving your conscious, attentive mind to think about other things, or nothing at all.

Meditation is one of those terms thats a single word but actually captures a broad category of very different activities. If you sit cross-legged in the lotus position chanting a series of mantras, you could describe this as meditating.

Going to church and kneeling quietly could be considered prayerful meditation. If youre trying to solve a hard programming design problem, you might meditate on it for a few minutesor longerbefore you start typing commands on the keyboard. All of these very different practices could be accurately called meditation.

Some researchers have placed the many different types of meditation into two broad categories: concentration meditation and mindful meditation. Both types of meditations typically involve sitting quietly in a place thats relatively free of distraction.

Concentration meditation involves picking something and focusing your mind on that thing as completely as possible. Many concentration meditators focus on keeping their breathing steady and smooth.

One thing you may hear a lot in this domain is the notion that breathing is continuous, progressing smoothly from an exhalation to the next inhalation and so on, without ever completely stopping. Some concentration meditation focuses instead on a particular worda mantrarepeating it over and over in the mind.

I started by suggesting that its helpful to not think for 20 minutes a day, Professor Vishton said. If youre engaged in concentration meditation, it doesnt sound quite right to say that youre not thinking.

On the contrary, you are engaged in thought. However, by focusing your thoughts as completely as possible on that one thingwhatever it isyou stop thinking about all the other things that would normally occupy your mind.

The other category is mindfulness meditation. It is, in some respects, the opposite of concentration meditation.

During mindfulness meditation, one seeks to be aware of ones self and ones surroundings, but without thinking about anything in particular. This notion of not thinking is somewhat foreign to most people.

Our brains naturally tend to wander from thought to another related thought to another one all the time. This flow of ideas is what psychologists have often referred to as our stream of consciousness.

Mindfulness meditation seeks to stop that process. When you sit and dont think for a few moments, especially if you havent practiced this a lot, your brain will naturally, eventually, start to think about something.

Some external thought will intrudesome thought about your plan for the day or some event in the news. When that happens and you become aware of it, you relax and intentionally stop thinking about it.

With practice, most mindfulness meditators report that they can get better and better at this. They go for longer and longer periods in between needing to intentionally interrupt one of those thought processes.

Peter M. Vishton is Associate Professor of Psychology at William & Mary. He earned his PhD in Psychology and Cognitive Science from Cornell University. Before joining the faculty of William & Mary, he taught at Northwestern University and served as the program director for developmental and learning sciences at the National Science Foundation.

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How to Stop Talking and Focus Quietly! Exploring the Main Types of Meditation - The Great Courses Daily News

From the outside, meditation can look passive. Youre sitting still with your eyes closed, taking deep breaths. But anyone who has spent time meditating knows how active, and how intentional, it can be. In the stillness, your heart rate slows and your levels of cortisol the hormone associated with stress drop. A regular practice can help with depression, chronic pain, anxiety and sleep issues. Its sort of like stretching, but for your mind.

How to get started can be unclear: Should you sit on the floor? Use an app? Chant or even come up with a mantra? And how long is long enough? If you dont read any further than this, the main takeaway from meditation teachers and psychologists is if it works for you, it works. (And if you want more concrete tips on getting going, well, weve got you covered.)

When you think of what meditating looks like, what comes to mind? A lotus position, a yoga mat, a beautiful wood-lined room? If thats how you feel most comfortable practicing, thats great. But some people prefer to lie flat on their back, while others choose to sit on a chair. The key is to find a position where your body can feel strong yet neutral.

Toni Blackman, an artist who puts together hip-hop mixes to shift her mind and energy, was initially hesitant to consider her music-based practice meditation. Theres that stigma, she said. To use the word meditation without using the word prayer can feel airy-fairy.

After long conversations with friends, Ms. Blackman, who is based in Crown Heights, Brooklyn, decided to record her own music and lead meditation classes with it.

In hip-hop, its called getting open, she said. To get open means that you are in a trance, you are in a zone, you are in the zone. Your body starts to take over, and you surrender to whatever is going through you. Now, she sees any activity as an opportunity for meditation, from running to cooking.

Its tough for everyone when they begin a practice, Ellie Burrows Gluck, a co-founder and the chief executive of MNDFL, a New York City meditation studio, wrote in an email. Like going to the gym or learning to play an instrument, you cant lose 10 pounds or play Mozart after a single session.

Set up a framework for yourself by first picking a time of day and a place to meditate. You should also start off slowly: If you were training for a marathon, you wouldnt begin with a 10-mile run.

Ten minutes is great. Five minutes is great, said Sara Lazar, the director of the Lazar Lab for Meditation Research at Massachusetts General Hospital. Theres no should.

If you have a history of mental illness, or if youre going through a difficult time right now, be cautious. People with post-traumatic stress disorder, schizophrenia and bipolar disorder should work with a meditation guide or teacher, Dr. Lazar said.

In a corner of your home, set up an area dedicated to meditation. Some people call this an altar, and add plants, rocks or candles. If thats your thing, full steam ahead. But if not, just pick a place in your home that is quiet and makes you feel calm.

I dont think that people have to do anything fancy, said Diana Winston, the director of Mindfulness Education at UCLAs Mindful Awareness Research Center and the author of The Little Book of Being.

But a separate space is important, said Tony Lupinacci, a 35-year-old yoga and meditation teacher who leads retreats and trainings around the world. This is not your bed, maybe not even your couch, he said.

This might seem counterintuitive phones are often enemies of calm. But working through your first few meditation sessions with some guidance will help you find your groove. (This same article written a few decades ago would have suggested that you get some good meditation cassette tapes.)

Thats because meditation is not just sitting still for a few minutes. Its part of a broader philosophy, with thousands of years of history and training.

Mr. Lupinacci was against apps for a long time, and still prefers to work directly with his students (and his own teacher). But he really enjoys Calm, which has a seven-day free trial and then a yearly subscription fee of $69.99.

Theres also Insight Timer, which is free and also popular. Or consult Wirecutter, a product recommendation site thats owned by The New York Times, which recently updated its guide to meditation apps. Headspace (which costs $69.99 a year, after a free two-week trial) is ranked first.

Youre doing this for you, so that you feel more settled in yourself and in the world. So, just let yourself sink into whatever your practice is for that day.

If you dont want to use an app, you could try visualization, like picturing yourself somewhere calming and beautiful. Or, just breathe in for six counts and out for six counts. Pay attention to your body where your legs touch the floor, how your spine feels and listen to yourself.

Chris Toulson, a 35-year-old meditation specialist who runs the @meditation_and_mindfulness Instagram account, cautioned not to expect too much from any one session. Every day is just going to be different, because youve gone through different things in that day, he said.

Its not so much emptying the mind, because that is impossible, he continued. Our brain is not wired to be empty. We cant control what comes into our heads. What we can control is how we deal with it.

Mr. Toulson, who lives outside London, suggests treating your thoughts and emotions as clouds: When youre meditating, imagine youre looking up at the sky. Sometimes, clouds are bright, fluffy. Sometimes, theyre dark. Either way, youre below, observing them, feeling the grass beneath your fingers and watching the world go by.

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How to Start Meditating - The New York Times

The global Meditation Software market size is expected to gain market growth in the forecast period of 2020 to 2025, with a CAGR of xx%% in the forecast period of 2020 to 2025 and will expected to reach USD xx million by 2025, from USD xx million in 2019.

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The Global Meditation Software Market report provides a detailed analysis of global market size, regional and country-level market size, segmentation market growth, market share, competitive Landscape, sales analysis, impact of domestic and Global Meditation Software Market players, value chain optimization, trade regulations, recent developments, opportunities analysis, strategic market growth analysis, product launches, area marketplace expanding, and technological innovations.

Key vendor/manufacturers in the market:

The major players covered in Meditation Software are: Deep Relax Ten Percent Happier Committee for Children Smiling Mind Mindfulness Everywhere Ltd. Inner Explorer, Inc. Insights Network, Inc. The Mindfulness App Stop, Breathe, & Think PBC Breethe Simple Habit, Inc. Headspace, Inc. Calm.com, Inc. Meditation Moments B.V.

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Market segmentation Meditation Software market is split by Type and by Application. For the period 2015-2025, the growth among segments provide accurate calculations and forecasts for sales by Type and by Application in terms of volume and value. This analysis can help you expand your business by targeting qualified niche markets.

Global Meditation Software Market By Type:

By Type, Meditation Software market has been segmented into: IOS Android

Competitive Landscape and Global Meditation Software Market Share Analysis Global Meditation Software Market competitive landscape provides details by vendors, including company overview, company total revenue (financials), market potential, global presence, Meditation Software sales and revenue generated, market share, price, production sites and facilities, SWOT analysis, product launch. For the period 2015-2020, this study provides the Meditation Software sales, revenue and market share for each player covered in this report.

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Global Meditation Software Market 2020 Report With Segmentation, Analysis On Trends, Growth, Opportunities and Forecast Till 2025 - Apsters News

Technique is integral in Vipassana meditation. Vipassana is a practice of self-observation, and the technique helps you to cultivate a sense of equanimity. It is understood that the root of all suffering is the desire for pleasure and the avoidance of pain. As you learn to cultivate equanimity through this technique, you free yourself from the cycle of craving and aversion.

Vipassana is not actually taught until the fourth day of the retreat. The first three days are about mastering the mind by observing the dynamic nature of reality through the breath. Everything is always changing, including the breath, so the technique practiced on Days 1 to 3 is one where you focus all of your attention on the area just below the nostrils and concentrate on the breath as it graces this one spot just above the upper lip.

After three days of this, the mind is calm and students are taught Vipassana. Vipassana meditation is the practice of observing the subtle sensations throughout the body without reacting to them. You scan the body with your attention, noticing the sensations arise and simply watching them. If a sensation is pleasurable, you observe it and let it pass. If it's uncomfortable, you observe it and watch it pass. Neither is superior, and both are impermanent.

If you can cultivate this understanding in meditation, you can apply it to your whole life.Vipassana is taught to be shared with all beings everywhere, so on the final day of the course, a lovingkindness meditation is shared.

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Vipassana Meditation: The Details Of This Extreme (And Effective) Practice - mindbodygreen.com

The Core trainer: A whole new way to meditate.

Image: chris taylor / mashable

Imagine the sensation of holding a small but nicely solid wooden teacup in your hands. Now imagine that cup can purr like a large cat; if you match your breath to the rhythm of the purring, you could either be calmed down or energized, depending on your preference. Further imagine that this cup is taking a key measure of your cardiovascular health, and can help you improve it in the space of a few minutes every day.

That describes my experience of using the Core meditation trainer. It's a curious $169 rosewood orb that measures your heart rate via your thumbs and pairs with a phone app containing a raft of meditation classes and breath training sessions. Team Mashable first tried the Core during CES in January. But as it turns out, there's a world of difference between getting a demo of a meditation device on a crowded show floor and using it for a month at home while combating the anxiety of coronavirus quarantine.

The former experience left me underwhelmed; the latter convinced me that the Core is probably the best meditation gadget money can buy right now.

This is not a pronouncement I make lightly. I'm a big fan of the Muse meditation headband in all its forms (original, Muse 2, and Muse S, a softer headband designed for sleep). The Muse's EEG technology detects how active your brain is during meditation; its app gives you audio feedback accordingly. I was so taken with the possibilities of that meditation technology that I invented a whole contest around it, March Mindfulness.

But the Muse's achilles heel has always been its calibration process, which invariably involves minutes of futzing with the headband so the app can pick up signals from all its sensors. Users with longer hair report problems with the behind-the-ear sensors, on the new Muse S especially and as my own hair became longer in these haircut-free months of 2020, I experienced the same frustration.

I began to do my meditation practice via the Apple Watch's Breathe app, which sends calming vibrations to your wrist to match a customizable number of breaths (between four and 10 breaths per minute, for a maximum of 5 minutes per session). But this is a pretty basic meditation experience. I longed for an app that could help practice the many, surprisingly different kinds of breath, as outlined in Andrew Weil's excellent audiobook Breathing: The Master Key to Self-Healing.

Then along came the Core meditation trainer, which is what you might get if you crossed the Muse's EEG technology with a physical manifestation of the Apple Watch's Breathe app. There's no calibration necessary with the Core; you open the app, you pick it up and you're good to go. While there is a dizzying array of meditations to choose from if you dig in, the app's algorithm selects one for you on its home screen so you can start right way.

I wasn't always impressed with its homescreen choices (why recommended a "sleep preparation" meditation at noon, Core?) but often appreciated having the tyranny of choice taken away from me. This forced me to experience many kinds of guided meditation I wouldn't normally choose.

Core's strongest offerings, in my experience, were under the "Breath training" tab. Here are four energizing kinds of breath, including a super-fast inhale-exhale named "coffee" and "box breath," the official breathing technique of the Navy SEALs. Then there are three "stress relief" forms of breathing (named "whiskey," "water," and "reset") and two more unusual breath patterns under the heading of "transform." I did each one once with the three-minute guided introduction voice, then practiced each for up to 10 minutes at a time with one of the six ambient soundtracks provided.

Practice breathwork meditation from sources such as Weil's audiobook, and you'll find yourself doing a lot of counting in your head or forgetting how many seconds you're supposed to hold your breath in any given form. Core makes it easy because you can both see (via a circle of lights that appear in the middle of the Core's white top) and feel (via vibrations) how you're supposed to breathe.

Just as addictive as the breathing meditations were the results you get at the end of every Core session. Core uses two measurements from your thumbs: your heart rate, and your Heart Rate Variability (HRV). The latter is an important measure of heart health that is little used outside hospitals. You shouldn't read too much into the Core HRV score as the app points out, it can vary depending on your age, genetics and a variety of circumstances.

But each Core session contributes to your HRV average. If you can increase that score over time, it's an indicator that you are getting less anxious and more resilient; multiple studies have found a higher HRV indicative of reduced stress and improved mental and cardiological health. I am now hooked on improving my HRV.

Most impressive of all was the Core's battery life. I got through around 10 days of using it twice daily before I had to recharge the thing via its micro-USB cradle. The need for this white plastic cradle was a minor annoyance why can't we just plug the device in directly? But the need to charge up came so infrequently that I was able to just throw the Core in my bag, confident I could use it outside in a variety of sun-drenched, socially-distant locations.

Version 1.0 of any device is rarely perfect, and the Core is no exception. I appreciate its design, and that the Core gives you something to do with your hands, which are often restless during meditation. But my hands felt just a touch too large for the orb, with my pinky fingers having to wrap around each other. Your mileage will vary, of course but for the record, my hands are the same length as the average male's, 7.6 inches. It would be great to see the company produce a slightly larger version for half its potential user base.

That purring vibration, meanwhile, can sometimes feel too strong less like a cat and more like someone revving the engine of a sports car. Also, bafflingly, many of the Core app's meditations don't use the vibration to signify breathing. They just rev up and down in what feels like random patterns, no matter what the teacher is telling you. Which often served to increase my anxiety rather than lowering it. (This was particularly true on the days when I had a few bouts of vertigo for unrelated health reasons; picking up the Core in hopes of centering and calming myself ended up making me more dizzy than before.)

Core offers a $10-a-month (or $60 a year) premium service called Core Studio, and I wish I could recommend that. However, I found its content to be almost unusably haphazard. In addition to the vibration problem, these sessions varied wildly in volume; some were too quiet, some too loud, and no instructor was telling me anything I hadn't already picked up from the app's free guided meditations. (One instructor lazily suggested checking in with my feet, my hands and the top of my head all at the same time: Really?) If users want more free content from Core, they can also check out the live practices the company is screening on Instagram TV while its San Francisco meditation studio is closed.

Core has engaged a handful of prominent DJs to produce ambient music for meditation. I almost couldn't find the first one, from a DJ named ESTA, as it was hidden under the generic title "Core Studio Sessions: Breathe" rather than where you might expect it, the app's "Sound & Music" tab. In any case, I doubt the value of anything more involved than an ambient soundscape in this setting. Does a DJ's "self-expression" really add anything to a session where you're supposed to be mindful of everything going on in your mental and physical experience, or does it distract?

I understand that such subscription services are where the money is supposed to be, and this likely forms a big part of the business plan behind Core's $4 million in seed funding. Muse, meanwhile, is also trying to reinvent itself as a subscription service. But the world is full of meditation subscription services, a field dominated by Calm, Headspace, Insight Timer, and about a dozen other services. The market is simply saturated.

Before reinventing the wheel, then, Core should focus on improving its, um, core offering. His and hers versions, direct USB charging, more chill vibration technology, and more breath training meditations would be most welcome. With just a few minor tweaks, this little orb could rule the meditation world.

Read more here:

Core review: The best meditation gadget money can buy right now - Mashable

When Soin Satoshi Fujio, head priest of Dokuonji temple in Yokosuka, Kanagawa Prefecture, attended his first Zoom meeting in February 2019 between Buddhist priests in Japan and India, he got an idea.

Fujio, who works with local community officials on suicide prevention and with those in hospice care, realized Zoom was a way to meet with people who couldnt get to his temple. Many have serious diseases or are hospitalized, Fujio says, and it can be difficult for them to come here.

Then COVID-19 hit Japan. After canceling the March zazenkai (meditation meeting), participants soon asked about April. He decided to try online zazen (meditation), and with the help of Daigo Ozawa, chief abbott at Tokozenji temple in Yokohama, Fujio held his first session on April 4. Nearly 80 people joined. I was really surprised, he says, not only at the turnout but because so many people came from around the world.

Ozawa and other Zen Buddhist priests, including Takafumi Kawakami of Shunkoin and Toryo Ito of Ryosokuin, both deputy head priests at temples in Kyoto, also began offering online zazen in April. Held weekly, these sessions replace the pre-COVID-19 in-person monthly meetings at their temples, offering relief from the stress, grief and isolation of the pandemic. Participants from places such as the United States, Europe and Japan gather via Zoom for bilingual sessions that run from 30 to 90 minutes and include a meditation session, a short talk, and a chance to speak with the priest and other attendees.

Elizabeth Little, who has been joining Ozawa and Fujios sessions from her home in California, says, The simple knowledge that we are all together in this pandemic experience reduces my sense of isolation. The weekly practices have given me something to look forward to, which has helped break the monotony of life in isolation.

Zazen or seated meditation, a cornerstone of Zen Buddhism, arrived in Japan with the religion itself in the seventh century. For over 1,200 years, practitioners have sat on a cushion or chair, straightened their spines, focused on their breath, and let thoughts come and go. One result, Ozawa says, is relaxation, but the larger goal is a better understanding of the self, which is helpful in a crisis.

During this pandemic we face questions such as What was wrong with the way we used to live or the way society was built? Whats going to happen next? How should we live from now on?, and it can be scary, Ozawa explains. Zazen helps you understand your strengths and weaknesses. You keep searching for your true self within your mind, always asking What am I? Where do I stand? What should I really do?

Grappling with such big questions can be challenging, Kawakami advises, but necessary. Tremendous stress makes us fixate on certain things and stop seeing the whole picture, he says. Meditation is about seeing how our surroundings influence our concept of actuality and vice versa. It can be uncomfortable, but we may discover something.

Questions and discovery are integral to Itos Cloud Sitting sessions. Every 90 seconds, he poses a question to practitioners on topics such as confidence or belief that are meant to carry into the rest of the day or week.

I try to offer various aspects of each word or idea, Ito says. Gradually, participants become familiar with the concept and see it in themselves. They realize they possess more qualities and capabilities than they realized. In this way, zazen makes us stronger when a big shock comes.

According to Dr. Richard J. Davidson, neuroscientist and founder of the Center for Healthy Minds at the University of Wisconsin-Madison, meditation can improve the function of certain systems in the brain, particularly those that help regulate emotion.

Introspection: Daigo Ozawa, chief abbott at Tokozenji temple in Yokohama, says the larger goal of zazen (seated meditation) is a better understanding of the self. | Courtesy of Daigo Ozawa

This is essentially related to resilience, Davidson says, or the rapidity with which you recover from adversity. We cant buffer ourselves from stressful life events, but research shows that meditation can strengthen these emotion regulation circuits in the brain and improve our capacity to recover. All of this suggests a whole pattern of response which can be improved through meditation that can help us deal with the kind of uncertainty the whole world is faced with today.

While some of meditations effects, like relaxation, can be immediate, it also has long-term impacts, like resilience. If practitioners stick with it, that is.

Its like physical exercise, Davidson says. No one thinks that they can work out with a trainer for several weeks then stop exercising and expect those benefits to endure. The same is true with meditation. With continued practice, these changes can endure.

The goal, Davidson continues, is not to produce some pleasant or unusual experience during meditation. We practice because of the impact it has on our everyday life.

Marko Stoic, currently living in Ibaraki Prefecture and a regular attendee of Ozawas sessions, agrees. Regular practice eliminates those emotional surges we sometimes experience when unforeseen situations occur, he says. When I realized I could become calm much faster with daily meditation, I accepted things as they were and continued with my daily life to the best of my abilities.

For now, all four priests plan to continue offering online sessions. They have found an expansion of their communities and a simple way to safely offer their services in a time of social distancing, ongoing uncertainty and unrest.

Especially now, everyone keeps changing and their surroundings keep changing, Kawakami observes. But its also about having community, practicing together, creating a safe place and being authentic. This is a tremendous learning opportunity.

Cloud Sitting: Days and times for the 45-minute sessions vary; suggested donation from 1,000. Register via sleeep.io/experience/cloud/sitting.Dokuonji Online Zazen: Every Saturday, 8-9:30 p.m; free. Register by contacting Fujio directly at http://www.facebook.com/soin.fujio.Shunkoin Online Zen Meditation and Dharma Talk: Days and times for Japanese and English sessions vary; suggested donations from 1,000 to 10,000 (free for doctors and medical workers fighting COVID-19). Register via shunkoin.com/schedule.Tokozenji Zazen Session Online: Every Wednesday, 9-10 p.m; free. Register via http://www.tokozenji.or.jp/english.

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Zen on Zoom: Community meditation moves online - The Japan Times

Meditation is not half as daunting as it sounds. Nor does it require decades of disciple to practice. (Representational Image)(Unsplash )

Meditation is not half as daunting as it sounds. Nor does it require decades of disciple to practice. It is the simple practice of mindfulness and situational awareness that can have tremendous benefits for the body and mind. You do not need any special equipment or spend hours sitting in the same position to achieve a meditative state. There are various other forms of meditation that you can practice which do not require you to sit still. Walking meditation is one practice perfectly suited for even beginners as walking is a part of our day to day.

Religions like Buddhism and Hinduism have pilgrimages to sacred places and these essentially serve as guided meditation walks, where throughout your journey you focus is on the spirituality of the religion and the very physical act of walking. Nimish Dayalu, a yoga practitioner and teacher, talks about how the objective for all meditation is to take your energy or focus which is outside the body and bring it back inside. This is achieved through walking meditation as it focusses your concentration on movement and breathing.

via GIPHY

This form is meditation in motion is different from simply walking around. All forms of meditation require continuous mindfulness, that is to be in a state where you are aware of all the sensations and thoughts that your body is experiencing. The application of meditation remains the same no matter which physical manner you choose to practice it in.

How to practice walking meditation:

The first thing to note is that walking meditation is different from mindful walking. A stroll around the neighbourhood with your thoughts will not count as deliberate meditation. To practice this requires a precise technique which is easy to do once you take out time for it.

The first step it to chart out a line that you are going to walk on. The length is no issue, it can be 50 metres or 10. The path should be clear of obstructions. The location is also up to your choosing, it can be in a forest, park or even indoors.

While walking, the next step is to observe each step while you are taking it. There should be no purpose behind the walking apart from focusing on the movement on each step. It should be slow and deliberate.

As you walk, observe the movement of your feet, how you lift your foot and place it back on the ground. The key is to complete one step in its entirety before starting the next.

Walk the line back and forth as slowly as possible for about 10 minutes.

If your mind begins to wander, acknowledge whatever thoughts are coming to your mind and come back to focussing on your movement.

The time duration for practice is up to your convenience but this is not something that can be done while listening to music or while taking a walk with a friend. Each movement has to be slow and deliberate and should have your undivided attention.

Health Benefits

Meditation and walking individually have various benefits for the mind and the body. When combined, it can have many more benefits.

Due to the deliberate concentration on each step, walking meditation can help in improving the overall balance of the body. As you ground yourself before taking each step, this practice helps you understand the movement of your body and how best to stabilise it.

As you slowly increase the duration of your practice, walking meditation also has positive effects on the mind, increases the strength of your legs, regulates your heart rate. Yoga expert Nimish Dayalu, who is also a mountaineer, talks about how he spends months in the Himalayas by himself, trekking through the mountains in a meditative state, which have benefitted his health immensely.

All forms of meditation have immense benefits for mental health. While talking about the benefits of walking meditation, the Yoga expert adds, When my concentration and focus go inward, what happens is that I become more grounded in the moment. As a result of being grounded, I am not anxious about the future events and neither am I upset or depressed about the past events.

This being in the moment can help relieve stress and focus on things that you can change in the present.

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Improving balance and reducing risk of chronic illness: Learn walking meditation and its health ben... - Hindustan Times