Transcendental Meditation (TM) refers to a specific form of mantra meditation called the Transcendental Meditation technique,[1] and can also refer to the organizations within the Transcendental Meditation movement and to the movement itself.[1][2] The TM technique and TM movement were introduced in India in the mid-1950s by Maharishi Mahesh Yogi (19182008).

The Maharishi taught thousands of people during a series of world tours from 1958 to 1965, expressing his teachings in spiritual and religious terms.[3][4] TM became more popular in the 1960s and 1970s, as the Maharishi shifted to a more technical presentation and his meditation technique was practiced by celebrities. At this time, he began training TM teachers and created specialized organizations to present TM to specific segments of the population such as business people and students. By the late 2000s, TM had been taught to millions of people, and the worldwide TM organization had grown to include educational programs, health products, and related services.

The TM technique involves the use of a sound or mantra and is practiced for 1520 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a fee that varies by country. According to the Transcendental Meditation movement, it is a method for relaxation, stress reduction and self-development. Varying views on whether the technique is religious or non-religious have been expressed including by Sociologists, scholars, and a New Jersey court case[4][5][6] Governmental agencies have both criticized and supported the Transcendental Meditation program depending on the time, period, and country.

TM is one of the most widely practiced, and is among the most widely researched meditation techniques.[7][8][9] It is not possible to say if it has any effect on health as the research to date is of poor quality.[10][11][12]

The Transcendental Meditation (TM) program and the Transcendental Meditation movement originated with Maharishi Mahesh Yogi, founder of the organization, and continued beyond his death (2008). In 1955,[13][14][15] "the Maharishi began publicly teaching a traditional meditation technique"[16] learned from his master Brahmananda Saraswati that he called Transcendental Deep Meditation[17] and later renamed Transcendental Meditation.[18] The Maharishi initiated thousands of people, then developed a TM teacher training program as a way to accelerate the rate of bringing the technique to more people.[18][19] He also inaugurated a series of world tours which promoted Transcendental Meditation.[20] These factors, coupled with endorsements by celebrities who practiced TM and claims that scientific research had validated the technique, helped to popularize TM in the 1960s and 1970s. By the late 2000s, TM had been taught to millions of individuals and the Maharishi was overseeing a large multinational movement.[21] Despite organizational changes and the addition of advanced meditative techniques in the 1970s,[22] the Transcendental Meditation technique has remained relatively unchanged.

Among the first organizations to promote TM were the Spiritual Regeneration Movement and the International Meditation Society. In modern times, the movement has grown to encompass schools and universities that teach the practice,[23] and includes many associated programs based on the Maharishi's interpretation of the Vedic traditions. In the U.S., non-profit organizations included the Students International Meditation Society,[24] AFSCI,[25]World Plan Executive Council, Maharishi Vedic Education Development Corporation, Global Country of World Peace and Maharishi Foundation.[26] The successor to Maharishi Mahesh Yogi, and leader of the Global Country of World Peace, is Tony Nader.[27][28]

The meditation practice involves the use of a mantra and is practiced for 1520 minutes twice per day while sitting with one's eyes closed.[29][30] It is reported to be one of the most widely practiced,[31][32] and among the most widely researched, meditation techniques,[7][8][9][33] with hundreds of published research studies.[34][35][36] The technique is made available worldwide by certified TM teachers in a seven-step course,[37] and fees vary from country to country.[38][39] Beginning in 1965, the Transcendental Meditation technique has been incorporated into selected schools, universities, corporations, and prison programs in the U.S.A., Latin America, Europe, and India. In 1977 a U.S. district court ruled that a curriculum in TM and the Science of Creative Intelligence (SCI) being taught in some New Jersey schools was religious in nature and in violation of the First Amendment.[5][6] The technique has since been included in a number of educational and social programs around the world.[40]

The Transcendental Meditation technique has been described as both religious and non religious, as an aspect of a new religious movement, as rooted in Hinduism,[41][42] and as a non-religious practice for self-development.[43][44][45] The public presentation of the TM technique over its 50-year history has been praised for its high visibility in the mass media and effective global propagation, and criticized for using celebrity and scientific endorsements as a marketing tool. Advanced courses supplement the TM technique and include an advanced meditation program called the TM-Sidhi program.[46]

The Transcendental Meditation movement refers to the programs and organizations connected with the Transcendental Meditation technique and founded by Maharishi Mahesh Yogi. Transcendental Meditation was first taught in the 1950s in India and has continued since the Maharishi's death in 2008. The organization was estimated to have 900,000 participants worldwide in 1977,[47] a million by the 1980s,[48][49][50] and 5 million in more recent years,[51][52][53][54][55][56][57] including some notable practitioners.

Programs include the Transcendental Meditation technique, an advanced meditation practice called the TM-Sidhi program ("Yogic Flying"), an alternative health care program called Maharishi Ayurveda,[58] and a system of building and architecture called Maharishi Sthapatya Ved.[59][60] The TM movement's past and present media endeavors include a publishing company (MUM Press), a television station (KSCI), a radio station (KHOE), and a satellite television channel (Maharishi Channel). During its 50-year history, its products and services have been offered through a variety of organizations, which are primarily nonprofit and educational. These include the Spiritual Regeneration Movement, the International Mediation Society, World Plan Executive Council, Maharishi Vedic Education Development Corporation, the Global Country of World Peace, and the David Lynch Foundation.

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Transcendental Meditation - Wikipedia, the free encyclopedia

Editors note: the following is from the Okanagan Meditation & Oneness Blessing Circle Meet-up Group.

Life is busy and stress is a natural part of our lives but it doesnt have to lead to illness.

Learn to manage your stress in a healthy way and respond to lifes challenges with meditation.

Meditation is a way to train the mind and bring awareness to the present moment. Without awareness the mind has free reign to drain your energy through worrying about the future or obsessing about the past. This leaves us in a constant state of stress and anxiety, which left unmanaged leads to disease and illness.

Breathing is not only the gift of life but breathing with awareness is one of the most powerful tools we have as human beings to master the mind. It allows us to respond with wisdom to lifes challenges instead of constantly habitually reacting. With practice we use the breath as a way to slow down in times of challenge and make thoughtful decisions and not act on the heat of our emotions.

Meditation allows you to experience more of your natural state free from the busyness of the mind where you naturally feel more peaceful, relaxed and in a state of well-being.

Studies have shown that meditation is also helpful in reducing blood pressure, lowering cholesterol, improving concentration, creativity and productivity as well as experiencing more restful sleep. These are just some of the numerous benefits of incorporating a meditation practice as part of your daily routine.

Meditation is for anyone who desires to experience more happiness, peace and harmony in their lives. The Vernon library has partnered with the Okanagan Oneness Blessing Community to offer weekly group meditation evenings each Tuesday at the library. All are welcome to join and no previous meditation experience is necessary.

The group meets Tuesdays from 6:30 p.m. to 8:30 p.m. at the library, 2800-30th Ave., either in the meeting room on the main floor near the circulation desk or in the community room on the upper floor. For more information, contact Candice at candice.tasker@yahoo.com

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Vernon library hosts meditation group