Washing away 2020 and welcoming in 2021.

The start of a new year is always an exciting time, full of positivity. Because of all we went through in 2020, this start of the new year feels particularly exciting and hopeful.

With this in mind, please enjoy a meditation for starting 2021 with joy and delight. Repeatthe phrases that speak to you silently, in your mind's eye, at whatever pace feels right for you:

Meditation for 2021 New Year

Today I feel hopeful

And positive.

This is a new year.

I create my reality.

I am choosing to have a wonderful year.

I choose to forgive those who have hurt me.

I choose to live lightly.

I choose to bring positivity into my heart and mind.

At the start of this new year, I send positivity out into the world.

I choose to live with love.

I choose to send love to the world.

Happy new year.

To me.

To my extended family.

To my friends.

And everyone around me.

I will manifest wonderful things in 2021.

And I will choose to live with love.

I invite you to do this meditation as often as you like, each day, each week or even several times throughout the day, perhaps choosing the lines that speak to you each time.

Please let me know how it goes for you and happy new year!

getty

Follow this link:

Meditation For The New Year 2021 - Forbes

It may not be wrong to say that meditation is the ultimate treasure trove to happiness and peaceful life.

Studies have proved that practicing meditation on a regular basis yields lifelong benefits such as reduced anxiety, lower blood pressure, a healthy heart, and decreased cellular inflammation.

Here's looking at a few more positive changes that will come about with this healthy lifestyle habit.

With the increasing rate of depression-related illnesses, meditation helps in mindful thinking, where one is more aware of their thoughts.

Studies show that regular meditation decreases anxiety, stress, and other mood-related disorders.

An individual who meditates shows a better stress-coping mechanism.

Regular meditation promotes positive thinking, which results in cheerful and happy individuals.

Needless to say, a healthy mind and a healthy body go hand-in-hand.

One of the primary benefits of meditation is the ability to stay focused.

In a world full of distractions, meditation helps to be alert and present.

Studies prove that mindfulness meditation improves overall concentration and helps an individual focus better, even if it is a mundane task.

What's more, research also shows that meditation is a learnable skill that can be mastered over time.

Addiction of any kind is extremely unhealthy and meditation tackles just that.

Transcendental meditation is a form of mantra meditation, which, over time, helps deal with various forms of addiction.

From drug abuse to food addiction, research shows that transcendental meditation is more effective than traditional de-addiction programs.

This is so because regular meditation trains the brain to be naturally happy without external factors.

In addition to all these benefits that one may reap, meditation fine-tunes you into a compassionate human being as well.

This is because it enables you to be more aware of your surroundings, which, in turn, helps us become more open to others' perspectives.

Research also suggests that people who practice mindfulness meditation are more willing to help others than those who don't meditate.

Read more here:

#HealthBytes: Benefits of daily meditation for a healthier lifestyle | NewsBytes - NewsBytes

Photo by Melanie Warner Spencer

For years, my things to try list has included attending a yoga and meditation retreat. Countless times Ive found myself perusing the retreat schedule at Flowering Lotus Meditation Center in Magnolia, Mississippi, ultimately unable to make it work with my vacation time or off days. Then of course the pandemic hit, eliminating my chance to participate in an in-person retreat for the foreseeable future. Dashed were the visions of dharma talks and vegan temple food that were dancing in my head. (For the record, Im not vegan, but I do love many vegan dishes and work them into my weekly menus as home.) Determined to begin 2021 on a healthy note, I was inspired to create an at-home retreat to take place on Jan. 1 complete with, if not vegan, at least vegetarian, meals. My husband Mark was game to join me, so we agreed on a half-day (he isnt as into yoga and meditation as me) and included some time spent in nature to cap it off. Below is a sample of our schedule. This plan can be easily abbreviated to a morning or afternoon, or extended over a full day to a weekend with just a few simple tweaks (which Ill explain later).

Preparation:

Sample Schedule:

10:30 a.m. Yoga

11 a.m. Meditation

11:30 a.m. Dharma (or Dhamma) Talks

11:45 a.m. Mindful Cooking and Lunch Break

1:15 p.m. Outside Time or Quiet Contemplation

1:30 p.m. Dharma (or Dhamma) Talks

1:45 p.m. Meditation

2 p.m. Yoga

2:30 p.m. Neighborhood Walk or Nature Hike

Tips:

If you decide to create your own retreat at home, share in comments or email Melanie at melanie@myneworleans.com.

Read more:

Putting the Om in Home: How to Create a Yoga and Meditation Retreat - My New Orleans

The globalmindfulness meditation appsmarket accounted for US$ 341.9 million in 2029 and is projected to register a moderate CAGR over the forecast period. The reportGlobal Mindfulness Meditation Apps Market, By Operating System (IOS, Android, and Others), By Service Type (Paid and Free), andBy Region (North America, Europe, Asia Pacific, Latin America, and Middle East & Africa) Trends, Analysis and Forecast till 2030.

Key Highlights:

Analyst View:

Growing consumer awareness

Due to increasing levels of stress and shrinking level of attention among consumers, they are actively relying on smart applications for relief. This, in turn, leads to drive growth of the global mindfulness meditation apps market. Convergence of academic curriculum and mental health education is bringing new opportunities for market players to boost growth of the target market. Universities and schools are utilizing such apps to rewire the learning capabilities of students and help them thrive in academics.

Increasing strategic partnerships and collaborations

Companies involved in mindfulness meditation application market are paying attention to roll-out new characteristics which are driving consumer convenience. Furthermore, brands are focusing on launching smart features, such as individual sound timers and sound volume, which would be active in weaving fruitful customer experiences. Additionally, key players are also depending on A/B testing to study user responses to variants of in-app experiences. Companies involved in mindfulness meditation application market continue to hinge on strategic collaborations and partnerships in a bid to reap benefits from shared capabilities and resources.

Browse 60 market data tables* and 35figures* through 140 slides and in-depth TOC on GlobalMindfulness Meditation AppsMarket, By Operating System (IOS, Android, and Others), By Service Type (Paid and Free), andBy Region (North America, Europe, Asia Pacific, Latin America, and Middle East & Africa) Trends, Analysis and Forecast till 2030

Key Market Insights from the report:

The market report has been segmented on the basis of operating system, service type, and region.

To know the upcoming trends and insights prevalent in this market, click the link below:

https://www.prophecymarketinsights.com/market_insight/Global-Mindfulness-Meditation-Apps-Market-4143

Competitive Landscape:

The prominent player operating in the global mindfulness meditation apps market includes Mindfulness Everywhere Ltd., Committee for Children, Ten Percent Happier, Smiling Mind, Deep Relax, Inner Explorer, Inc., Insights Network, Inc., Stop, Breathe, & Think PBC, and Simple Habit, Inc.

The market provides detailed information regarding industrial base, productivity, strengths, manufacturers, and recent trends which will help companies enlarge the businesses and promote financial growth. Furthermore, the report exhibits dynamic factors including segments, sub-segments, regional marketplaces, competition, dominant key players, and market forecasts. In addition, the market includes recent collaborations, mergers, acquisitions, and partnerships along with regulatory framework across different regions impacting the market trajectory. Recent technological advances and innovations influencing the global market are included into the report.

About Prophecy Market Insights

Prophecy Market Insights is specialized market research, analytics, marketing/business strategy, and solutions that offers strategic and tactical support to clients for making well-informed business decisions and to identify and achieve high-value opportunities in the target business area. We also help our clients to address business challenges and provide the best possible solutions to overcome them and transform their business.

Some Important Points Answered in this Market Report Are Given Below:

Key Topics Covered

To know more

Contact Us:

Sales

Prophecy Market Insights

Email-sales@prophecymarketinsights.com

Go here to read the rest:

Global mindfulness meditation apps market || keyplayers Think PBC, and Simple Habit, Inc. - FLA News

Skip to content

Sign Up For The Newsletter:

You've Successfully Subscribed

Turn your home into a meditation sanctuary with these essentials

Sign up for our newsletters to get all our top stories delivered.

You've Successfully Subscribed

2020 was the year where the whole world learnt to slow down. Mindfulness, kitchen experiments and Zoom happy hours replaced overscheduled weekdays and must-go parties as everyone tried to find the silver lining in the midst of chaos. According to a study done last year, meditation saw a 2,900 percent global increase, especially in countries such as the United Kingdom and New Zealand.

And its no wonder whythe benefits of meditation have been proven over and over throughout the years: from helping us increase self-awareness, to reducing negative emotions and promoting creativity in our daily lives, this simple yet magical wellness practice positively impacts both the mental and physical health of our body.

With the uncertain times looming ahead of us in 2021, it seems like all of us can benefit from regular meditation practice right now. If you find it hard to incorporate meditation into your daily life, try dedicating a specific part of your home solely for your self-care and meditation practice.Much like the importance of work life balance during remote working, a dedicated meditation space could be the push you need to practice meditation more regularly. From meditation cushions, to aromatherapy eye pillows, we list out the best meditation essentials for you to deck out your meditation space.

See also: Start Your New Year Right With This 2021 With These 7 Health And Wellness Podcasts

If apps such as Headspace and Insight Timer don't cut it for you, try meditation trainers such as Core and Muse.

Core is a meditation trainer that vibrates along your meditation sessions, guiding you through your breath and acting as a gentle reminder to keep you focused. The trainer not only provides guided meditation sessions and classes on sleep, stress and better relating, it also tracks your stress level through its ECG sensora sensor attached to the skin that checks your hearts rhythm.

If youre looking for something even more hands-on, the Muse 2 is a multi-sensor device that you can wear around your head. Tracking your brainwave, heart rate, breathing and body movements in real time, it provides feedback to keep you motivated during your practice.

Set the ambiance of your meditation space with a nice, cushy meditation mat thats comfortable for you to sit or lie down on. A meditation mat gives you a bit of support if you choose to sit cross-legged, or cushioning if you feel like lying down.

If youre new to meditating, try out different positions to find out what truly works for you. While some people may prefer sitting on a chair, others may find meditating while lying down be the most comfortable, especially if you suffer from body pain that makes sitting difficult.

Unlike yoga, where the thickness and material of the mat may affect the quality and flow of your practice, youll be in longer periods of stillness when youre meditating, so dont be afraid to choose a slightly thicker mat to provide more cushioned support.

See also: Top 5MeditationApps For When You're Feeling Overwhelmed

If sitting on the floor in a lotus position results in cramping, slumping and heavy breathing, consider investing in a meditation cushion. Helping you lift your hips up while supporting your back, meditation cushions can help ease the physical discomfort of sitting still, helping you meditate for longer periods of time.

Many regular meditators like cushions filled with buckwheat hulls as they give a more grounded feeling during your practice as it conforms to the shape of the body, providing better sitting support.

According to research, pleasant, natural sounds help us feel calm and safe, even promoting a tranquil state of mind. A quick search on Youtube or Spotify will reveal playlists of nature sounds for meditation.

If youve been to any in-person meditation or yoga practices however, you might have come across healing singing bowls such as the Tibetan bowls or crystal healing bowls that produce relaxing, pure sounds and vibrations. Said to help improve emotional tension, promote relaxation and awake consciousness with their unique sound waves, these singing bowls could be a fun and effective addition to your meditation or mindfulness routine. Try using it during the start of your practice to set an intention, or to clear the energy of the room.

Studies show that smell can trigger emotional memories, boost mood and work performance. Inhaling scents such as lemon, lavender and peppermint may even help get you out of a rut. Light a candle, turn on a diffuser or put on an aromatherapy eye pillow to activate all your senses.

Want to keep it simple? Rub a few drops of essential oils in the palms of your hands and inhale deeply for a quick aromatherapy fix.

See also: 5 Easy Breathing Techniques For Instant Calm

Wellness meditation space singing bowls meditation cushion mats yoga mat mindfulness mindful home decor wellness health meditation

Sign up for our newsletters to get all our top stories delivered.

You've Successfully Subscribed

2021 Tatler Asia Limited. All rights reserved.

keyboard_arrow_up

In order to provide you with the best possible experience, this website uses cookies. For more information, please refer to our Privacy Policy.

Javascript is disabled! common.-_please_enable_js

Go here to read the rest:

Getting Into Meditation? Here Are Some Tips On How To Build Your Own Meditation Space At Home - Tatler Philippines

Once, there were hobbiesjigsaw puzzles, stamp collecting, folk dance nights down at the Y. Now many of us share the same lone pastime: fighting anxiety and depression. Or at least, stress and melancholy. We work out, we meditate, we fight exhaustion in the day and insomnia at night. We stare at our phones because it feels good, and regret it later, hungover from bingeing on content. We eat clean, we fast, we slow down, we stay present.

We need a drink.

Enter a new crop of wellness drinks and tonicsa new beverage trend touting an appealing escape from the endless rat race of trying to relax. The sorbet-colored bottles with an Instagram aesthetic started out packing the refrigerators of boutique grocery stores and luxury fitness studios. But now theyre making their way into mainstream supermarkets and coffee shops just in time for your 2021 wellness goals. Drink your meditation, offers one such beverage company, Moment. We canned a feeling, adds another, Recesscalm, cool, collected.

This is the rare wellness trend that feels suitable for me, a person who has never gone past the seven-day free trial of a running, meditation, or sleep-tracking app. I dont want a steady workout plan, or a gratitude journal, or statistics about the erosion of my mental health via social media. I want a Pilates aesthetic with a Netflix lifestyle. I want a wellness product that grants relief even though Im the kind of person who puts on athleisure to eat cookie dough. I just want to feel good. Thats just what these drinks promise, a bigger offer than your frothing green juices or your gritty charcoal lemonades. Some of the new wellness drinks claim to affect feelings, even to deliver experiences: Calm. Euphoria. Focus. Things that you can usually only increase in yourself with discipline, or controlled substances.

The swanky meditative drinks trend offers an evolved state of wellness, says Kara Nielsen, the director of food and drink at trend-forecasting company WGSN. But there are potential health benefits too, she adds. There are adaptogens that have been used for centuries and are part of this world of traditional medicine and ancient wisdom. Essentially, wellness tonics have combined two beloved thingsthe sleekness of an Apple product and the ancient belief in the goodness of things that come from the earth.

Is it a surprise that one might prefer to drink ones way to calm than to seven-day-silent-retreat ones way to it? Especially this year, we want goodness to go down easy. We have a whole culture around using drinks to modify our mood and our mind spacecoffee and tea, beer, even milk in the evening, says Nielsen. And as an increasing number of millennials jump on that sober-curious bandwagon, the low- and no-alcohol drinks market is exploding, she says.

Rather than alcohol, some of the key ingredients in this new wave of mood-altering beverages are giant wellness buzzwords: adaptogenscertain kinds of medicinal herbs, like ashwagandha and ginseng; CBD, or cannabidiola compound of the cannabis plant that does not produce a high but is associated with calm; and nootropicsa category of chemicals that are cognitive enhancers, or smart drugs like caffeine and L-theanine. They are touted by some as cure-alls and ridiculed by others as overhyped.

The research here is still emerging. Take adaptogens, which have been used for thousands of years in traditional Chinese and Ayurvedic healing. Adaptogens help regulate the neuroendocrine system so that, hopefully, the cortisol levels are dampened, says Jerome Sarris, a professor at NICM Health Research Institute in Sydney whose research has focused on them. The effect could be a tendency to be less potentially emotionally reactive to stress, or potentially youd find stressors less fatiguing, maybe an improved immune system response, as well as potential benefits for the sleep cycle and help regulating anxiety and mood, he says.

Here is the original post:

Wellness Drinks Offer Some of the Benefits of MeditationIn a Can - Glamour

Source: Nicolette Roux / iMore

Being well rested is a must if you're looking to put your best foot forward in all that you do. Lack of sleep greatly effects your mood, ability to focus and operate, memory and overall health. If you want to get anything done, a good night's rest is the best way to start. Meditation has been proven to reduce stress, control anxiety, promote emotional health, enhance self-awareness, lengthen attention span, reduce age-related memory loss, improve sleep, and even help control pain.

That being said, I think all of us could greatly benefit from better sleep and a consistent meditation practice. I often have a really difficult time shutting my brain off at night and a consistent, seated meditation practice is something I've tried, but have never succeeded in. Muse S, the brain sensing headband, has helped me monitor and track my sleep as well as find a meditation practice that works for me. It's comfortable and easy to use. I'd recommend this product to anyone interested in meditation, getting better sleep, and improving their overall mental and physical health.

Bottom line: The Muse S makes meditation accessible to everyone and offers a variety of exercises to suit various personalities. It monitors and tracks your sleep so you can get a better understanding of your rest and how it affects your day to day.

Muse S is an excellent sleep and meditation assistant.

Well let's start with the obvious, I love that Muse S is a sleep and meditation assistant. I suffer from bad anxiety and I've found that getting better sleep and a consistent meditation practice helps immensely. I love to practice and teach yoga and consider yoga to be a sort of moving meditation. However, I've never been able to develop a consistent seated meditation practice. Muse S has made seated (or non-moving) meditation more accessible to me than ever before.

There are tons of different meditations to choose from. Muse offers different medication exercises in six categories: mind meditation, heart meditation, body meditation, breath meditation, guided meditation, and timed meditation. They also add to their meditation library all of the time. For example, I just did a new self-care, guided meditation on Being Kind to Yourself, which is so important!

Birds are delightful to hear.

You're able to track and measure your meditation progress. After each session, you'll see how you responded to your meditation with simple and easy to understand post-session reporting. Muse will break down your session into three categories: Muse Points, Recoveries, and Birds. Muse Points are awarded for every second you meditate in a neutral and calm state. You receive one point per second spent in neutral and three points per second spent in calm.

Recoveries from active to neutral represent effort spent noticing your distractions this helps with the ability to focus. Birds are awarded when you've been calm for a long time within the session. They are delightful to hear, but sometimes they can be distracting. I'll get so excited about a bird chiming in, that my brain starts going haywire. Then I just have to focus on calming my mind, recovering, and coming back to my calm state.

Before you begin a meditation exercise, the Muse app will give you specific meditation instructions pertaining to that exercise. You can choose a session length from anywhere between five to 45 minutes. I'm definitely a meditation beginner and am still on five to 10-minute meditations. Anything beyond that, and I start to get fidgety. I recommend starting with five minutes and working your way up. The more consistent you are, the longer you'll be able to meditate.

Muse S has provided wonderful stress relief and has curbed my anxiety.

Performing these simple meditations every day has provided wonderful stress relief and has really helped curb my anxiety. I also find that I have more energy throughout my day and get better sleep if I meditate. I love that Muse offers so much variety within their meditation exercises. Whether you're into soundscapes or guided meditations, anyone and everyone can find a meditation practice that works for them within Muse's extensive library.

I love that the Muse S headband itself is soft, adjustable, and extremely comfortable to wear. It monitors your brain activity and tailors the meditation or sleep exercise you choose specifically to you. The headband connects to the Muse app via Bluetooth. The headband has six sensors located on the inside of the band that monitor your heart, mind, body, and breath. Before you begin a sleep or meditation exercise, make sure that your headband is charged and connected.

The headband will perform an automatic sensor check to make sure that everything is connected and good to go before your exercise starts. Because Muse S is a sleep tracker, it's designed to be worn to bed. It really is super comfy to sleep in I hardly even notice that it's there. You'll want to fit it snuggly to your head before bed. If you're a wild sleeper, it can shift out of place while you're snoozing, but I move around a lot while I sleep, and mine stays in place well enough to give me accurate readings throughout the night.

I love the sleep tracking.

I love the sleep tracking aspect of this device. I've always been so curious about my sleep patterns. Muse S uses EEG-powered sleep tracking to deliver insights on how long you spend in each sleep stage and position, your heart rate throughout the night, and your stillness percentage. Muse puts all of these insights on a timeline within your app and will give you an overall sleep score out of 100 for that particular night. An average sleep score is 75, so anything above that is considered restful, and anything below indicates that you could use more shut eye.

Muse S has a plethora of offerings to put you to sleep. You can choose from soundscapes (my personal favorite) or guidances (which are also great). There are a bunch of different categories and guided sleep meditations to choose from within these two umbrella categories. Soundscapes include categories such as underwater, stillness, soothing piano, and sound bath, and guidances include options like Still the Spinning Mind, Lavender Field Journey, and At the End of the Rainbow.

Both soundscape and voice guidance sleep exercises are wonderful.

I've done both soundscape and guidance sleep exercises, and all have been wonderful. Once you choose your sleep exercise, it acts as a catalyst to put you to sleep faster (and deeper) and begin your sleep monitoring. I also love that you don't have to leave the app open on your phone. You can choose your sleep meditation, put your iPhone to sleep, and the sleep exercise will continue to play.

Muse S features a 10-hour battery life which is impressive as is, but I think mine has lasted even longer. I think mine has been able to go almost 12 hours without needing a charge. With a battery life like this, you can safely monitor a full night's rest without worrying about it running out of battery and not being able to record your sleep stats.

The truth of the matter is that the Muse S is very pricey, but it's hard to put a price on your overall mental and physical health am I right? Ok, so this unit is expensive, but it's a high-tech piece of equipment that monitors your brainwaves. I do feel it's a little overpriced, but it is an excellent sleep and meditation assistant. If you're interested in meditating and want better rest, I've found it to be very effective and a worthy investment.

Another bummer about this device being a headband is that it can slide out of place. Not while you're meditating (obviously), because you're supposed to be still; but certainly, while you sleep. I will say that I am a crazy sleeper just ask my husband, and Muse S has managed to hold on tight while I'm catching Z's. At least enough to deliver accurate and consistent sleep tracking. If it does shift out of place, there will be flat lines in your data where it wasn't connected or it shifted, but overall, it monitors your sleep throughout the night quite well.

The URGOnight is similar to the Muse S in the sense that it's an EEG-powered sleep trainer. It monitors your brainwaves and tracks your sleep habits to ultimately help you get better rest. It's a little different though, because it's solely a sleep trainer, not a meditation assistant, and the URGOnight headband is not designed to be worn all night only while you're training. The URGOnight training sessions are all capped at 20 minutes and there is a countdown of 12 hours after each session before you can do another.

You choose the theme of your session and URGO night will provide a number of different visual and audio cues (via the app) to monitor your SMR brainwaves. It's very pricey, but has been proven to be effective in achieving better sleep. I would pick the Muse S over the URGOnight because it's significantly less expensive and it's both a meditation and sleep assistant - more bang for your buck! Ultimately, it depends on what your personal goals and preferences are when it comes to choosing one of these products.

If you're someone who is not interested in meditation assistance, and doesn't want to wear an EEG tracking headband all night long, the URGOnight is the right choice for you. It features short 20 minute sleep training sessions to help you achieve better rest. If you're someone that's interested in both meditation and sleep tracking, the Muse S is the way to go. It comes at a lower price point and you can pick session lengths between five and 45 minutes. It features an enormous library of all different kinds of exercises.

You're curious about meditation, but don't know where to start

Muse S makes meditation accessible to everyone! The Muse app offers tons of different meditation exercises within six categories: mind meditation, heart meditation, body meditation, breath meditation, guided meditation, and timed meditation. These exercises are timed between five and 45 minutes and because Muse S is monitoring your brainwaves, they are tailored specifically for you. It's a great tool to find a personalized meditation practice that works best for you.

You want to monitor your sleep

Muse S paired with the affiliated Muse app will deliver EEG-powered sleep tracking insights including sleep stage visualization, sleep position and stillness tracking, your heart rate throughout the night, and a personalized sleep efficiency score. Muse S helps you understand and track how well you sleep and recharge so you can refocus during the day and recover each night.

You want lots of variety

The Muse library offers a plethora of different sleep and meditation exercises within an impressive number of categories - all tailored specifically to you.

You're on a budget

Muse S is very expensive. However, if you're interested in meditating and getting better sleep, it's a sound investment.

You're a particularly wild sleeper

If you're a crazy, gymnastics in bed kind of sleeper, you run the risk of the headband sliding out of place and not being able to effectively monitor your sleep.

4 out of 5

Muse S is a highly effective sleep and meditation assistant. It monitors your mind, heart, body, and breath to tailor your sleep and meditation exercises specifically to you. It has excellent battery life and is comfortable to wear all night long. The Muse app offers an impressive amount of sleep and meditation exercises taught by renowned experts, and they're adding to its library all of the time. On the downside, it's pricey and it can slide out of place while you snooze, but like I said before, it's tough to put a price on your overall mental and physical well-being. I'd highly recommend this product to anyone interested in meditation, sleep monitoring, and improving their overall mental and physical health.

Bottom line: Muse S is an effective and highly accessible sleep and meditation assistant.

We may earn a commission for purchases using our links. Learn more.

Go here to see the original:

Muse S Review: The brain sensing headband - iMore

Crazy week, eh?

It's enough to make you crawl back under the covers and hide like a groundhog.

And then to pull up soothing video lessons with titles likeInner Peace, Overcoming Fear, Stress Management and Getting Started with Mindfulness.

Ultrahuman is the just-launched platform that will help youmeditate, exercise and sleep better thanks to the expert assistance ofathletes, neuroscientists and psychologists. It's available now on Apple and Android devices.

This is kind of like MasterClass, if MasterClass was solely dedicated to improving your mind and body.

The library has thousands of hours of content, broken into different sections. These are those sections.

Expertseveryone from championCrossFitters and celebrity fitness trainers to doctors and best-selling authorsare there to guide you every step of the way.

If you have an Apple Watch, you can integrate it with Ultrahuman to harness the availablebiofeedback data, whichprovidesreal-time insights into calories burned and yourheart rate, so you can measure the effectiveness of your exercise and meditation. All for the purpose of resetting, recentering and getting the most from your mind and body.

Which, understandably, might not be operating at peak efficiency right now.

Continued here:

The New Fitness and Meditation App We All Need Right Now - UrbanDaddy

BUFFALO, NY (WKBW-TV) A retired Buffalo School teacher, Ms. Sondra has devoted her life to music and art. She says "I've been teaching piano since I was fourteen."

For the past couple of decades she has been sharing her other love, the art of meditation. She spent time at Tibetan Monasteries and one of her instructors made a special request of her. She says "He made me promise when I went back to the West I would share the Tibetan and Hindu ways with Western people."

Ms. Sondra has shared her mediation with Adult Education Classes and more recently with the Catholic Health's LIFE program. Because of the pandemic, she put an ad in a community paper to open her services to all over the telephone.

Her average phone session can last about a half hour and she can finish it off with the music of your choice played live on her telephone. Ms. Sondra has asked that if you would like to contact her you can do it through this reporter at mike.randall@wkbw.com

Read this article:

She is sharing her music and meditation by phone - WKBW-TV

Local Journalism Initiative

GREY-BRUCE This year marks the 55th time that Grey Bruce Farmers Week, Jan. 5-12, has offered local producers the opportunity to network, hear expert speakers both local and international, and find out the latest news in agriculture. This year will be no different in the ways that matter. However, the decision was made last summer to make the event completely virtual in fact, the best virtual conference possible. Co-ordinator Lorie Smith said in a press release that the event was in an ideal situation to shift to a virtual format, as a result of livestreaming for the previous three years. They were the dress rehearsal, she said. The shift in format comes with some incredible challenges, Smith said. In essence, it required taking everything learned over the years and throwing it out the window. Running a virtual conference is nothing like running an in-person one. And Smith noted it isnt being done cheaply, something reflected in ticket prices. We will take all of the best features about GBFW, box them up, and create an online experience that mimics all the feels of the live event, she said. An added benefit will be the opportunity for those interested to access additional content. A person with a ticket will also be able to access the recorded presentations for 30 days after the event (items will be posted within 48 hours, said Smith). Having a trade show that allows attendees to interact directly (therell even be door prizes) is crucial to the overall experience, said Smith, but its not easy to do. She encourages everyone in attendance to visit the trade show the best opportunities will be on Jan. 5, 10 a.m. to noon and 1-3 p.m. Other days, those who wish to interact face-to-face should visit the trade show 9-11 a.m. Fortunately, the sponsors were on board even ones who were unfamiliar with the format. The decision was made to switch over early, and put together a well-organized event rather than wait and cobble together a last-minute plan B. And the conference schedule shows it. The virtual conference will continue to be a seven-day event plus tradeshow a full eight days. Trade Show Day on Tuesday, Jan. 5, opens the conference. Its followed by Beef Day on Jan. 6, Dairy Day Jan. 7, Goat Day Jan. 8, Sheep Day Jan. 9, Horse Day Jan. 10, Ecological Day Jan. 11, and closes with Crops Day on Jan. 12. Each day begins with an 11:15 a.m. welcome and concludes about 4 p.m. There will be over 60 speakers and panelists with presentations, some delivered in real time and others pre-recorded. Special features include the opportunity for audience members to speak directly to speakers and exhibitors, and to mingle with fellow producers. Interaction and networking are vitally important. Our community is feeling the loss of social activities, so it is important that the virtual conference attempt to re-create these opportunities, said Smith. The 2021 format means that organizers will be able to share whats been called a gem of a conference with the rest of the province, country and beyond. Smith said the virtual format has resulted in both attendees and speakers being part of the conference from quite a distance Sheep Day features a speaker from the U.K and another from New Zealand. Attendees include people from across Canada and several from the United States. Therell be one from the U.K. as well. Weve broadened our audience base, Smith said. The format has also expanded support for the conference from sponsors right across the country. When asked about the highlights of this years conference, Smith said the simple fact its happening is the main highlight. And how its happening is another interactive, with the best of the usual conference in a virtual format, and a wider variety of speakers including more from the United States. The conference offers sessions covering a vast array of topics targeting the issues and challenges facing the farming community today. Of note, reflecting a deep concern for the wellness of our farmers, at GBFW21 there will be a daily Mental Health in Agriculture presentation. More details On Beef Day, Anne Wasko, market analyst with Gateway Livestock will provide a Cattle Market Outlook. On Dairy Day, producers will glean significant nuggets to take back to their operations. GBFW welcomes Travis Busman, who will present Modern Hoof Care: A Method for Success. Goat Day welcomes two speakers from Cornell University. Dr. Mary C. Smith will address Goat Udder Health including the diagnosis of mastitis and implementation of control programs. Dr. tatiana Luisa Stanton will delve into Goat Nutrition, and explore the concept of potential fermentable fiber. On Sheep Day, GBFW puts the powers of a virtual conference to great use by live streaming speakers from around the world. Robert Hodgkins from the U.K., and Johanna Scott from New Zealand will dig into Using Genomic Markers in an Ovine Breeding Strategy. Horse Day will deliver an abundance of practical tips and information regarding: Nutritional and Nutraceutical Methods for Maintenance of Joint and Gastrointestinal Health; The Science of Bits, Spurs and Training Tack. How we Choose, Use or Sometimes Abuse Them; and Horse Pasture Management. Ecological Day, has something for everyone. Dr. Scott Weese will address livestock producers as he turns the focus on Emerging, Re-emerging and Changing Infectious Disease Threats. Ellen Polishuk, owner Plant to Profit Maryland will share Improving Soils = Making More Money. The focus on soil continues with Brett Israel, who will dig into Keys to Cover Crops, followed by Janine McGowan who will provide tips on how to nourish pollinators while building your soil with cover crops Cover Crops & Bees. GBFW21 ends with Crops Day on Jan. 12. Crops Day also shines the spotlight on soil with Dr Lee Briese, agronomist, Centrol Ag Consulting, diving into Soil and Crop Management: The Details Matter. Briese attempts to reduce some of the complexity around the topic of soil health and encourages growers to adapt and customize practices to fit their individual farms and needs. Matthew Pot, consultant and economist will dig into 2020 Vision: What Have We Learned? Perennial favourite, Peter Johnson, will wrap up the week with, The Holy Grail: Organic Matter! Visit http://www.gbfw.ca for more information. Pauline Kerr, Local Journalism Initiative Reporter, The Walkerton Herald Times

Read more here:

Dial M for Meditation: artist sets up national hotline of calming sounds to soothe stresses - Yahoo News Canada