Fit & Fun

The Northwest Yoga Conference, from Friday, March 7, to Sunday, March 9, at the Lynnwood Convention Center, aims to offer something for everyone from beginners to those seeking to evolve their practice.

Organizers say the three-day event will feature more than 30 international yoga teachers and demonstrations such as the yoga trance dance.

But it also will offer several free classes for children, teenagers, beginners and seniors with the goal of encouraging more people to try and learn yogas benefits.

People are typically surprised to find out that yoga is truly accessible to everyone, not just the yogis who can stand on their heads, says conference director Melissa Hagedorn.

A day pass costs $149, a two-day pass $299, or a three-day pass $399. Find complete lineup and registration at http://www.nwyogaconference.com.

Fit & Fun is a weekly notice about active recreational opportunities in the Greater Seattle area. To suggest a future item, contact Richard Seven: rseven@seattletimes.com

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All levels welcome at yoga conference

In March of 2012, Yoga by Numbers founder Elizabeth Morrow found herself in a similar position to Arthur recovering from a partially collapsed lung & blood clots, she was prescribed yoga for recovery but found getting to a class to be nearly impossible when juggling the logistics of doctors appointments and the limitations of studio schedules. If she was able to make it to a class, Morrow found that the physical pain and fatigue made sticking it out for the entire session nearly impossible and was frustrated by nearly every "introductory" yoga DVD that seemed to assume she already knew the basic fundamentals of yoga.

"I wanted a way to learn yoga from scratch and in the privacy of my own home, and when I couldnt find it, I wanted to create it," Morrow said. "As I got healthier, I set my sights on becoming a certified yoga teacher and working with people who were also managing health conditions the more I practiced and learned, the clearer the idea became until one day the mat design [for Yoga by Numbers] popped into my head."

Photo: The Grommet

Morrow completed her 200-hour teacher training with David Vendetti at South Boston Yoga, a yoga instructor for more than 20 years and an advisor on the Yoga by Numbers product. Morrow then worked with her mom, an artist, to design the first Yoga by Numbers design in PowerPoint and silk screen it onto a standard yoga mat.

By using a grid and graph pattern, Yoga by Numbers "teaches people to teach themselves by starting with common cues and fundamental poses, and helps them determine how they should be positioned and aligned according to their own proportions and flexibility," Morrow said. "We show you how to establish where your feet should be when the instructor says to stand with your feet 'hips-distance apart,' for instance, which may seem obvious but when you watch a class you see everyone interprets that differently."

Much like a Paint by Numbers guide for budding artists, Morrow compares her mat to the experience of taking a yoga class or at-home yoga DVD like this: "If I give you a blank piece of paper and a piece of graph paper and ask you to draw a perfect square on each, which version comes out better?"

Morrow is currently manufacturing Yoga by Numbers mats in Pennsylvania of environmentally sustainable natural rubber & phthalate-free ink, offering them for sale through Somerville-based online marketplace TheGrommet.com. If her Kickstarter campaign is successful, Morrow will build an additional library of content and a companion website, adding to her initial instructional DVD (which includes the basic mechanics of 30 yoga poses) with podcasts, videos, and online classes.

The Yoga by Numbers starter package including the patented mat, DVD, and carrying strap retails for $120, though in the future Morrow hopes to offer a discount to non-profit organizations and community groups helping her target demographic: people who want to practice yoga for better health but find that cost, logistics, or medical issues prevent them from getting to a studio yoga class and who find it easier to practice at home.

"We are a values-driven benefit corporation, and anticipate some of our early adopters will be values-driven customers, along with people who relate on a practical level," Morrow said. "Yoga by Numbers is firmly committed to the idea that when healthy activities and products are more accessible, people's lives will be better. Our health as a nation is directly related to every individual's health. Yoga by Numbers will strive every day to be inclusive, to think of new ways to increase universal access to healthy activities, and to make yoga simple and convenient. We are on a mission."

If you want to be a part of that mission, or just want to learn more about Yoga by Numbers, check out Morrow's Kickstarter campaign (video below), which ends on February 26th, 2014.

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Teach yourself yoga basics at home with Yoga by Numbers

Orlando, Florida (PRWEB) March 03, 2014

A weekend of Kirtan concerts and afternoon singing workshops will be offered by Jim Gelcer (Siva). Students will learn the words and melodies of the Sivananda daily chants and more, while providing translations and explanations in this fun and informative workshop. Together with accompanying musicians he will offer participatory kirtan concerts focusing on the beautiful chants of the Sivananda tradition.

For more information, please visit: http://sivanandabahamas.org/course.php?course_id=3989

Jim Gelcer (Siva) is a Sivananda Yoga Teacher and a Kirtan leader. He infuses new life and spirit into the ancient heartfelt chants that influence todays Kirtan movement. With a voice filled with depth and emotion, and impeccable musicianship, he tastefully blends flavors of modern and ancient melodies and the celebratory essence of Kirtan.

Located across the bay from Nassau, on one of the finest beaches in the world, the Sivananda Ashram Yoga Retreat is an island paradise with a tropical garden, crystal clear water and pure white sands - a true sanctuary of peace and natural beauty. Recognized among world Yoga Retreats, the ashram offers year-round programs presented by world renowned speakers, as well as certification courses on various yoga related topics through which you can expand your knowledge, gain a new skill and get certified while enjoying a joyous yoga practice and blissful relaxation. The Yoga retreat center also offers year-round Yoga teacher training programs, Ayurvedic Yoga Therapy Courses, Yoga for beginners, Yoga vacations and many other courses.

For more information, please visit http://www.sivanandabahamas.org.

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Yoga Kirtan Course (The Joy of Sivananda Kirtan) Offered in June 2014 in the Sivananda Ashram Yoga Retreat