Archive for the ‘Financial’ Category
Yoga just for grumps
Posted: March 21, 2014 at 12:50 am
Jess Lee
CALM BLOKES, FOR NOW: Paul Shadbolt, Gilbert Napier and John Richards are taking part in Grumpies Yoga, a yoga class just for men.
Grumpy guys are becoming mellow men thanks to a yoga class designed just for them.
Grey Lynn yoga teacher Tracy Adshead created Grumpies Yoga to help middle-aged men de-stress, build strength and prevent injuries.
Most men's testosterone levels naturally begin to drop after the age of 30, which can have a negative effect on their mood, Ms Adshead says.
"According to a UK survey, men over the age of 52 start becoming noticeably grumpy."
Yoga has become a great way to switch off for 49-year-old Paul Shadbolt.
"I find that the gym is a more active exercise, whereas doing yoga is passive, it's more relaxing," he says.
"It's a good counter if you've had a bad day at work. If you go to the gym you can still be on that same vibe but coming to yoga you forget about it."
The "grumpies" title is a good fit, he says.
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Yoga just for grumps
Donna Terrell's Motivation for Yoga Warriors
Posted: at 12:50 am
LITTLE ROCK, AR --There are over 200 different cancers. Colon cancer is the most treatable, if it's caught early.
The number of overall colon cancers have gone down but it seems to be rising in the younger populations.
Donna Terrell has a personal story to tell.
This is her daughter Queah.
She was diagnosed at 27-years-old with colon cancer and there was no familyhistory of it. She always made it a point to get the word out to other young people.
She wanted them to know that colon cancer is not only an older person's disease, it strikes younger people too.
She carried that message as long as she could but she passed away three years ago.
Donna is picking up where she left off.
The main question is: Why are so many younger people getting this disease?
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Donna Terrell's Motivation for Yoga Warriors
Yoga for cyclists: Sphinx Pose by Total Women's Cycling – Video
Posted: March 20, 2014 at 3:45 am
Yoga for cyclists: Sphinx Pose by Total Women #39;s Cycling
Yoga for cyclists: Sphinx Pose by Total Women #39;s Cycling Subscribe to Total Women #39;s Cycling Here - http://bit.ly/1cqco61 The Sphinx pose showcased by Polly is...
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Yoga for cyclists: Sphinx Pose by Total Women's Cycling - Video
Integral Yoga in Savitri – 10/03/2014 – Video
Posted: at 3:45 am
Integral Yoga in Savitri - 10/03/2014
Talk given at Savitri Bhavan, Auroville on 10th March 2014.
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Integral Yoga in Savitri - 10/03/2014 - Video
Yoga How to do the Splits with Yoga – Video
Posted: at 3:45 am
Yoga How to do the Splits with Yoga
like+add me+coumants will keep me happy.
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nouf ALMARARView original post here:
Yoga How to do the Splits with Yoga - Video
Happy Holi with The Yoga Dealer in Goa, India 2014 – Video
Posted: at 3:45 am
Happy Holi with The Yoga Dealer in Goa, India 2014
Holi = A celebration of colors and fun in India. Powder paint everywhere on everyone. No clothing or skin is sacrad on this crazy day !
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Michael Gannon YogaRead the original:
Happy Holi with The Yoga Dealer in Goa, India 2014 - Video
Relaxing "RAIN" ( 3 HOURS ) Rain Sound Deep Sleep Relaxation Meditation Spa Yoga Reiki – Video
Posted: at 3:45 am
Relaxing "RAIN" ( 3 HOURS ) Rain Sound Deep Sleep Relaxation Meditation Spa Yoga Reiki
Listen to the very relaxing sounds of rain. Video: 2014 Relax Night and Day Relax Night and Day Channel http://www.youtube.com/user/aufstieg5dimension "Fon...
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Relaxing "RAIN" ( 3 HOURS ) Rain Sound Deep Sleep Relaxation Meditation Spa Yoga Reiki - Video
Sahaj Yoga Video Diwali Puja, at Lucknow, Collectivity, 10 11 13 Part IV – Video
Posted: at 3:45 am
Sahaj Yoga Video Diwali Puja, at Lucknow, Collectivity, 10 11 13 Part IV
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Sahaj Yoga Video Diwali Puja, at Lucknow, Collectivity, 10 11 13 Part IV - Video
Find the path to yoga with these free smartphone apps
Posted: at 3:44 am
Need a place to stretch out your body and mind? Om Finder and Yoga Trail can track down nearby yoga classes and instructors.
Om Finder
Looking for your daily fix of yoga? A couple of free smartphone apps can lead the way.
As a student of yoga and meditation, I like to stay in practice as frequently as possible. However, finding the right classes when I'm traveling can be a challenge. That's when I turn to a couple of yoga-locating smartphone apps to help me find a nearby instructor.
Om Finder Available for the iPhone and iPad, Om Finder picks up your current location to suggest nearby yoga classes, studios, and teachers. You'll find the times, location, and other details on each item. You can filter the search by distance, time, length of class, and other factors. Find the right class, and you can then tap on a link for directions and add it to your calendar.
Want to line up a class for a future trip? You can plug a specific zip code into the search and discover what awaits you. And if you know of a nearby studio or class not on the list, you can even ask the app's makers to include it.
Om Finder has helped me track down classes and studios in my neighboorhood that I never even knew existed. For that reason alone, the app has earned a valued spot on my iPhone.
YogaTrail
YogaTrail Designed for both iOS and Android, YogaTrail is similar to Om Finder at helping you locate nearby yoga studios and teachers. The app goes a step further by also seeking out yoga retreats and training programs anywhere in the world.
By default, YogaTrail looks for classes and other events in your area, but you can type in a specific zip code to search other locations. You can view the results either in list view or map view and sort them based on distance, rating, and relevance.
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Find the path to yoga with these free smartphone apps
Class Review: Hip Hop Yoga at Yoga213
Posted: at 3:44 am
There's yoga that makes you sweat, and even yoga that makes you fly, but now there's a new yoga phenom with a funky, funky beat. The studio in Sydney's Bondi Yoga213 might not be the first of its kind with it's sister studio being based in Melbourne, but it has definitely been making waves this side of town.
The cute studio tucked away from Sydney's bustling streets is a space where its decor, light and warmth makes you instantly inspired to get downward dog to some pretty cool tunes. But first thing's first. Leave your shoes at the door and head on in.
1 / 5
The mat-based workout pretty much defies categorisation. It's your typical fluid Vinyasa flow fused together with hip hop music where you hold certain postures to the beat. It's definitely not any easier by any means, and while it's actually recommended for advanced yogis all levels are welcome and will be supported accordingly.
2 / 5
Studio manager, Sammy Veall's philosophy aligns exactly with our first impression of the studio. "A refreshing 'home' like hip hop yoga studio that gives you the freedom to be your self, while getting down to amazing happy tunes set to a free flowing Vinyasa practice."
3 / 5
The 60 minute classes focus on the entire body head-to-toe and even includes a separate ab workout at the end which we loved! And trust us when we say everything hurt, but good pain of course.
There's something about this class that makes it so unique, and we think it comes down to what's expected from you. It's not as serious as other types of yoga. Just a great space with great music that allows you to really focus on your body and being in the moment, while having fun.
4 / 5
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Class Review: Hip Hop Yoga at Yoga213