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Archive for the ‘Financial’ Category

YOGA + DESI Wedding Clip (Yogyakarta – 16-Maret-2014) – Video

Posted: April 9, 2014 at 4:46 pm


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YOGA + DESI Wedding Clip (Yogyakarta - 16-Maret-2014)
NGP Corporation Hello! Pakdhe Budhe. Ini adalah salah satu Karya kami yaitu Wedding Clip pernikahan Teman Kami Yoga Desi. Jika Pakdhe Budhe Ingin mengg...

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YOGA + DESI Wedding Clip (Yogyakarta - 16-Maret-2014) - Video

Written by simmons

April 9th, 2014 at 4:46 pm

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Sunrise Yoga Project Session – 04.09.2014 – Seated Forward Flow Practice – Video

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Sunrise Yoga Project Session - 04.09.2014 - Seated Forward Flow Practice
Join us every morning Monday to Friday for a 25 min intentional, gentle awakening yoga meditation session starting at 7 am PST (Vancouver time). Doing yo...

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Sunrise Yoga Project Session - 04.09.2014 - Seated Forward Flow Practice - Video

Written by simmons

April 9th, 2014 at 4:46 pm

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Yoga offers health benefits for all ages

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As lead womens educator at Mary Birch Hospital for Women & Newborns in San Diego, Tina Bird sees plenty of health benefits among the new moms who take part in the hospitals Baby and Me yoga classes.

She said many new parents have lots of anxiety and stress, but practicing yoga on a regular basis helps relax the mind and body. Some people may find it improves sleep, and the relaxation it offers can release stress and allow weight loss to happen naturally.

During class, parents are being given the skills to help them reduce anxiety, resulting in relaxation, said Bird. Calmer parents often result in babies that cry less.

But its not just moms of little ones who can reap yogas health benefits. Yoga can be done at any age, and it boosts the body in many good ways.

Bird said yoga postures and exercises focus on all parts of the body. The result is improved muscle tone and increased flexibility with little impact on the joints.

According to Yoga Journal, taking joints through their full range of motion can play a part in preventing degenerative arthritis or help prevent disability by squeezing and soaking areas of cartilage that may not always get used.

Karen Sothers, who teaches mindfulness-based yoga and meditation at Scripps Center of Integrated Medicine, said one of the focuses of yoga is balancing the body where its weak. For instance, she said, if someone has tight hamstrings, it can contribute to back pain. She said yogas bends and twists can strengthen areas that are weak and lead to less pain.

She said yoga also focuses on teaching balance, which can be helpful for those who are older by preventing fewer falls that could result in bone breaks or fractures.

In addition, she said, yoga improves blood circulation, which can decrease the workload on the heart.

Yoga Journal also reports that those who regularly get their heart rates into the aerobic range can lessen the risk of heart attack and can relieve depression. While not every yoga class will take the heart to that range, it can happen if the class is vigorous.

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Yoga offers health benefits for all ages

Written by simmons

April 9th, 2014 at 4:46 pm

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Youngest yoga teacher in US

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Twelve-year-old certified yoga instructor Jaysea DeVoe teaches her yoga class at the Bergamot Spa in Encinitas, California March 18, 2014. (REUTERS/Mike Blake)

Twelve-year-old yoga instructor Jaysea DeVoe does schoolwork at her home in Leucadia, California March 28, 2014. (REUTERS/Mike Blake)

Twelve-year-old certified yoga instructor Jaysea DeVoe teaches her yoga class at the Bergamot Spa in Encinitas, California March 11, 2014. (REUTERS/Mike Blake)

Twelve-year-old certified yoga instructor Jaysea DeVoe (R) does the mermaid pose with her friend Miely as they float on their paddle boards after the sun sets in Encinitas, California March 19, 2014. (REUTERS/Mike Blake)

Jaysea DeVoe is a yoga instructor who has the challenging job of teaching fidgety preschoolers the ancient practice, but once her charges get going, she says, "they really start to focus and listen."

DeVoe knows a thing or two about childhood and focus, for she is only 12 years old and just recently became a certified yoga instructor after completing 200 hours of teacher training. She is believed to be the youngest certified female yoga instructor in the United States.

In addition to her pint-size students aged 4 to 6, DeVoe teaches teens and fellow tweens in her California beach town of Encinitas and is about to start a family yoga class. Oh, and she just told her dad she wants to look into making eco-friendly yoga mats.

"I feel like I want to do this for a long time because I love teaching so much," says DeVoe, the picture of a California beach girl, with long blond hair and long legs to match.

But Jaysea is not alone in her entrepreneurial zeal. Her twin brother is a sponsored competitive surfer and works at a surfboard fin manufacturing company. Her 15-year-old brother is a "professional water man," a spear fisherman, rod and reel angler and surfer who also teaches and has sponsors.

Encinitas, 25 miles north of San Diego, happens to sit at the junction of laid-back beach life, high-octane sports and entrepreneurial gumption. Skateboarder-turned-businessman Tony Hawk and Olympic gold snow boarder Shaun White are both based in Encinitas.

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Youngest yoga teacher in US

Written by simmons

April 9th, 2014 at 4:46 pm

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Lama Zopa Rinpoche Lama Tsongkhapa Guru Yoga, (Day 2) – Video

Posted: April 8, 2014 at 8:43 pm


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Lama Zopa Rinpoche Lama Tsongkhapa Guru Yoga, (Day 2)
Lama Zopa Rinpoche, Lama Tsongkhapa Guru Yoga, (Day 2) Choe Khor Sum Ling Centre, Bangalore, India, 2014 03 24 Video Courtesy of Bill Kane OM MANI PADME HUNG.

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Lama Zopa Rinpoche Lama Tsongkhapa Guru Yoga, (Day 2) - Video

Written by simmons

April 8th, 2014 at 8:43 pm

Posted in Financial

2014 Fitness Yoga Workout Episode 6 – Video

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2014 Fitness Yoga Workout Episode 6
This Is The Lowest Priced Yoga Certification Program On The Web : http://is.gd/YFOalT Yoga Certification Program Reviews Yoga Certification Program download ...

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2014 Fitness Yoga Workout Episode 6 - Video

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April 8th, 2014 at 8:42 pm

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2014 #3 Yoga on the road – Video

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2014 #3 Yoga on the road
This Is The Lowest Priced Yoga Certification Program On The Web : http://is.gd/YFOalT Yoga Certification Program Reviews Yoga Certification Program download ...

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2014 #3 Yoga on the road - Video

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April 8th, 2014 at 8:42 pm

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Workout: Kundalini Yoga and Meditation: Senses of the Soul

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Adi Shakti Kundalini Yoga Center, 6717 Valmont Road, Boulder, 720-252-3962, adishakticenter.com

Instructor: Rachel Zelaya, of Niwot, is a certified Kundalini Yoga teacher and has been teaching since 2011. She taught yoga to refugees in Liberia before opening the Adi Shakti center in Boulder. She has also trained with Guru Meher Singh Khalsa, a yoga teacher and author of the book, "Senses of the Soul," upon which this class is based.

What is the workout? A Kundalini Yoga and meditation series that is designed to help participants work with difficult emotions, such as grief, guilt and shame. My class focused on anger. The classes use meditations and guided visualizations from the "Senses of the Soul" book, incorporated with Kundalini movements which are centered on the breath and doing specific, repetitive motions for one to five minutes.

Adi Shakti's website calls Kundalini a mixture of "P90X and yoga, while being rooted to the creative power" of energy.

What's different? Kundalini Yoga is dramatically different from any other form of yoga I've tried. The only familiar move we did was one short downward dog at the beginning of class.

"It's not your typical idea of what you think of as yoga," Zelaya says. "Everything is dynamic movements to move energy to release blocks, stretch muscles and get the lungs and heart pumping, so when you sit to meditate, you have a better chance to go deeper."

For example, we interlaced our hands behind our neck and twisted from the base of the spine from left to right (inhaling left, exhaling right) for several minutes. Or we laid on our backs with our legs 90 degrees toward the ceiling and pounded on the floor with the palms of our hands. (That one felt like an adult tantrum.)

"When people think of yoga, they think of a posture you hold for a while, or flow yoga with sun salutations over and over," Zelaya says. "With this, you take one movement and do it for one to three minutes, which gives the energy a chance to start moving."

Plus, Zelaya wore head-to-toe white cotton, as did many of the students; some wore turbans on their heads.

We also interspersed meditations throughout the class, not only at the end.

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Workout: Kundalini Yoga and Meditation: Senses of the Soul

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April 8th, 2014 at 8:42 pm

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Yoga in special circumstances

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Perhaps youve been considering trying yoga for a while but are hesitating because of one reason or another.

Perhaps youre pregnant. Maybe youre a runner. Maybe youre a muscle-bound man. Perhaps youre recovering from an injury or surgery, or are over 50 and feel too stiff for yoga.

Heres how yoga can actually be very beneficial in each of these circumstances:

Pregnant: A regular yoga class will generally not be suitable for you if youre expecting a baby. There should, however, be prenatal yoga classes running fairly frequently in your community. Attending yoga while pregnant can have profound effects on your comfort, your breathing techniques during labour (for pain management) and your ability to recover your strength and fitness after the baby is born.

Runner: Yoga is a great complement to running, as it will stretch your overused muscles and bring your body into greater balance. It can also enhance your self-awareness, which is effective for injury prevention.

Muscle-bound: Feeling far too tight to even think about doing some of those poses you see? Look for a specific Yoga for Men class.

Recuperating: A very gentle class can greatly help you in your recovery process. As well, one-on-one therapeutic yoga is perfectly suited to helping you regain your mobility and comfort.

Over 50 and new to yoga: You might want to find a teacher who is also over 50, or who is experienced in teaching mature bodies. Even if youre fit, youll need to learn how to approach yoga poses with respect, and with awareness of joint alignment. Theres a variety of seniors classes offered locally.

Make sure to check with your physician before starting yoga, especially if you belong to one of the above categories. You may also like to speak in advance with a few teachers, to ensure they can accommodate your needs.

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Yoga in special circumstances

Written by simmons

April 8th, 2014 at 8:42 pm

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California tweening: The making of a 12-year-old yoga teacher

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Diet & Fitness

Reuters

4 hours ago

MIKE BLAKE / Reuters

Jaysea DeVoe, 12, teaches her yoga class at the Bergamot Spa in Encinitas, Calif. on March 11, 2014.

Jaysea Devoe is a yoga instructor who has the challenging job of teaching fidgety preschoolers the ancient practice, but once her charges get going, she says, "they really start to focus and listen."

Devoe knows a thing or two about childhood and focus, for she is only 12 years old and just recently became a certified yoga instructor after completing 200 hours of teacher training. She is believed to be the youngest certified female yoga instructor in the United States.

In addition to her pint-size students aged 4 to 6, Devoe teaches teens and fellow tweens in her California beach town of Encinitas and is about to start a family yoga class. Oh, and she just told her dad she wants to look into making eco-friendly yoga mats.

"I feel like I want to do this for a long time because I love teaching so much," says Devoe, the picture of a California beach girl, with long blond hair and long legs to match.

But Jaysea is not alone in her entrepreneurial zeal. Her twin brother is a sponsored competitive surfer and works at a surfboard fin manufacturing company. Her 15-year-old brother is a "professional water man," a spear fisherman, rod and reel angler and surfer who also teaches and has sponsors.

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California tweening: The making of a 12-year-old yoga teacher

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April 8th, 2014 at 8:42 pm

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