Acro yoga, upside-down perspective
Snimljeno tokom asa akro yoge. Bloom yoga room, Beograd http://www.bloomyogaroom.com fb: Blom yoga room muzika: Lenny Kravitz - Fly Away - Album Version Edit by Ka...

By: Jelena Filipovic

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Acro yoga, upside-down perspective - Video

DrRic Yoga Lesson Crow Pose

By: DrRic Saguil

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DrRic Yoga Lesson Crow Pose - Video

Yoga is incontestably a practice dear to many Boulderites' hearts, so the Boulder-Nablus Sister City Project is asking the local yogi community to share its love and knowledge of the practice internationally.

Suheir Tannous from Ramallah, the capital of Palestine on the West Bank, and Mirna Al Alhindi from Nablus are visiting Boulder through Wednesday. Tannous and Al Alhindi are yoga teachers hoping to obtain certification in children's yoga therapy during their stay so they can bring healing back to their region.

Dee Marie, director of local Calming Kids Yoga Teacher Training, will teach Al Alhindi, Tannous and other yoga or youth educators who wish to participate in her five-day training.

"We were sought out by the Nablus Project because many of the children in these two women's areas are dealing with so much trauma. They're being raised in a very violent world, so we're going to use yoga therapy techniques to help with some of these issues," Marie said.

The partnership is underway, despite the fact that the Boulder City Council last June voted to reject a request from a community group that includes many pro-Palestinian activists to make Nablus a sister city of Boulder.

Calming Kids conducted four years of research proving the effectiveness of yoga for elementary-aged children. After six 45-minute sessions of yoga in the school day curriculum, fourth and fifth grade students reported a 94 percent decrease in violent or aggressive behavior, 87 percent increase in ability to focus and a 65 percent decrease in general feelings of anger.

Marie made the distinction that while yoga is generally a spiritual practice, her yoga therapy takes out the spiritual aspects so it can be taught in schools and focuses primarily on the health and emotional benefits. She said it is these benefits that make yoga therapy so healing.

"Yoga brings about self-awareness of the breathing, self-awareness of the posture, as well as awareness of our behaviors how we think and how we act. The exercise of yoga, in general, has been shown to improve cardiovascular health and physical functioning. The thing about the yoga therapy is because of the concentration practices we do, it improves attention and the ability to have emotional control," Marie said.

Essrea Cherin, co-founder of Boulder Nablus Sister City Project, said she sees two main benefits to Al Alhindi and Tannous's visit.

"I'm mostly motivated to see how this is going to help more people in their community. My main interest is hearing the stories of how the children are responding favorably to the techniques that are being used," Cherin said.

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Boulder-Nablus partnership sees yoga as balm for troubled region

Saint Mary #39;s Rugby Team @ The Hot Yoga Hub, Dublin
Saint Mary #39;s Rugby Team are interviewed after taking part in a Hot Yoga class @ the YogaHub.

By: The Yoga Hub

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Saint Mary's Rugby Team @ The Hot Yoga Hub, Dublin - Video

An interview with Nico Luce @ The Yoga Hub, Dublin
An interview with Nico Luce by Mathew Quigley. Recorded at a TheYogaHub, Dublin, January 2014. Nico answers various business and personal questions about yog...

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Recorded at a TheYogaHub event in Dublin, October 2013 where Michael Stone speaks about the 3 characteristics: Dukkha, Impermanence and Emptiness. http://www...

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Neech Bhang Raj Yoga in Vedic Astrology
This video explains Neech Bhang Raj yoga like never before in complete detail,in complete detail with examples to aid easy understanding of the concept !!

By: RISHU GARG

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Neech Bhang Raj Yoga in Vedic Astrology - Video

Parivartana Raj Yoga in Vedic Astrology
This video explains Raj yoga like never before in complete detail,in complete detail with examples to aid easy understanding of the concept !!

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Seated Yoga Poses Savasana | with Nam Lowen | Namas Yoga
These seated poses really help ease and align your hips and spine. They may look simple but practicing these regularly will soothe and prevent aches, pains o...

By: Namas Yoga

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Sunrise Yoga Project Session - 04.11.2014 - Restorative Flow: Open the Heart and Heal the Back
Join us every morning Monday to Friday for a 25 min intentional, gentle awakening yoga meditation session starting at 7 am PST (Vancouver time). Doing yo...

By: Kevin n #39; Lara

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Sunrise Yoga Project Session - 04.11.2014 - Restorative Flow: Open the Heart and Heal the Back - Video