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Kids yoga classes in North Jersey are finding new popularity
Posted: September 18, 2013 at 7:43 pm
Wednesday, September 18, 2013 Last updated: Wednesday September 18, 2013, 2:18 PM
Photos: Yoga with toddlers in Edgewater
CARMINE GALASSO/STAFF PHOTOGRAPHER
Eva Perez, 2, and her dad, Frank Perez of North Bergen, following Adra Lemos' yoga class in Edgewater.
During a recent fitness class taught by Adra Lemos, a group of kids ages 18 months to about 5 years pretended to go on a jungle adventure. Sitting on the grass of the Marina Park in Edgewater, Lemos stretched her arms and legs into a "V" and said, "I think there is a river in our jungle and we're going to get into our boat and row!"
Kids and their parents complied, rowing their own V-shaped bodies with their arms creating the position known as Paripurna Navasana, one of the core poses in yoga.
"In kids' yoga I always make up some poses, but then I throw out a lot of real ones too," said Lemos, who teaches classes through her company, We Play Yoga, in her home studio as well as libraries, parks and other locations in Bergen County.
Yoga classes for kids are everywhere, for ages from infant to teenager. Yoga practitioners say the classes help children be calm, centered, focused on their bodies, strong and flexible.
"I think it also helps build confidence, self-esteem and self-awareness," said Lemos, who has been teaching yoga for three years and practicing for eight.
Crystal Streets, who was taking the We Play Yoga class in Edgewater, said she has practiced yoga for 10 years so it made sense to include her daughter, Lyra, 5. Not long ago the little girl saw an older friend having a tantrum and advised, " 'You have to calm down. Take deep breaths, like yoga,' " recalled Streets with a laugh.
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Kids yoga classes in North Jersey are finding new popularity
Express Yoga Promo Fall 2013 – Video
Posted: September 17, 2013 at 6:43 pm
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YogaWorks Goes Digital With MyYogaWorks.com
Posted: at 6:43 pm
NEW YORK, Sept. 17, 2013 /PRNewswire/ --The unparalleled yoga programming, expert teachers and first-rate studio experience that has made YogaWorks an industry leader, is now available for everyone to experience anytime, anywhere with MyYogaWorks.com. The brand brings their renowned offerings and reputed yoga teachers from the studio to the web, offering online yoga classes and videos for anyone from beginners to aspiring teachers to yogis at every level, and introduces carefully constructed programs dubbed the MyYogaWorks Journey Series, offering step-by-step plans for individuals looking to achieve a specific goal through their yoga practice.
Following a soft launch earlier this year, YogaWorks has continued to expand upon the diverse content available on MyYogaWorks.com, adding anywhere from five to ten new yoga videos each week. The brand's commitment to rolling out new content has resulted in an impressive increase of subscribers, with user numbers doubling monthly. YogaWorks will continue to add more content, including more yoga styles, nutritional content and more targeted programs to the already diverse Journey Series.
"Since the inception of YogaWorks, the brand has sought to offer the highest quality programs to all types of people, and share the amazing benefits each individual can reap from their personal yoga practice. MyYogaWorks marks a pivotal moment for YogaWorks, as it allows us to share our brand philosophy on a whole new platform," said Phil Swain, Chief Executive Officer, YogaWorks.
The MyYogaWorks online yoga community is able to experience the best of the best from YogaWorks' expert instructors across the country, all in one location. The impressive group of YogaWorks' top instructors bring an array of yoga styles online, with videos ranging from brief tutorials to full class experiences. Featured instructors include, Alexandria Crow, Jesse Schein, Mia Togo, and Vinnie Marino.
Much like the in-studio experience, MyYogaWorks.com offers practical yoga solutions geared towards addressing contemporary issues, with sequences for relieving work-related lower back pain, stretches for moms to relieve 'baby hunchback', yoga for in-flight discomfort, and more. To navigate MyYogaWorks' large library of offerings, the site includes a unique filter allowing each user to select videos based on the duration, level, benefit, targeted area and teacher.
MyYogaWorks Journey Series elevates the YogaWorks brand belief that yoga is for everyone, taking personalization of the yoga practice to a whole new level. The Journey Series sets up easy-to-follow weekly plans, containing thoughtful groupings of videos meant to help users along a specific journey.
"Whether you are looking to detox your mind and body, develop the basic physical and mental skills needed to take on surfing, or focus on targeting the muscles to strengthen your core and get the enviable, yoga butt our Journey Series has all the elements needed to reach a specific goal," said Swain.
YogaWorks is now offering interested subscribers two free weeks of unlimited access to MyYogaWorks. To preview free videos on MyYogaWorks and to sign up for your trial go to http://www.myyogaworks.com. For more information on YogaWorks and to find a studio near you, go to http://www.yogaworks.com.
YogaWorks is the leading provider of progressive and quality yoga in the US, with locations in Los Angeles, Northern California, New York and Orange County. Delivering innovative programming that promotes total physical and emotional well-being YogaWorks caters to students of all levels and ages with both traditional and innovative programming. YogaWorks recently launched MyYogaWorks, online yoga classes available anytime, anywhere. It is also an international teaching school, cultivating the richest yoga talent around the globe and setting the gold standard for teaching. For more information on YogaWorks, visit http://www.yogaworks.com or facebook.com/yogaworks. For more information on MyYogaWorks visit http://www.myyogaworks.com.
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YogaWorks Goes Digital With MyYogaWorks.com
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Victoria Mahdion's Incredible Yoga Performance at The Woodstock Fruit Festival talent show. - Video
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