Archive for January, 2015
helenrogers published Defendacise, the latest new exercise to get people moving
Posted: January 6, 2015 at 12:47 am
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Defendacise, the latest new exercise to get people moving
Could this be the next new exercise craze? Its called DEFENDACISE -and its 'aerobics with a difference' Combining aerobics with self-defence in a fun dynamic work out to music. Its been put together by Helen Rogers (a 36 year old Married Mum of two children), who is a marshal arts instructor. Helen realised that lots of woman would love to participate in marshal arts but think that it is a very male dominated area, where they sometimes feel a little intimidated. Helen, who has been doing marshal arts for 25 years and holds a 4th Dan Taekwondo Black Belt, spent time thinking about what women really want. She says that '' women with children often have very little time to get fit. They want something that is going to make them feel great, get fit and gain a number of different skills in a short time and have fun while doing it.''
Defendacise brings marshal arts together with music and aerobic routines to help gain that full body workout, while having fun and learning new skills. It delivers agility, balance, muscle tone, strength and cardio benefits. Also improving hand eye-coordination, mental agility as well as assisting in weight loss. Participants can expect a good warm up,cardio workout, defence moves and some great music to get your heart moving.
Helen is opening a club at Emerson Green Village Hall that will start on 12th January 2015 at 19.00 to 20.00. No experience necessary just turn up and get ready for your work out. For more information please visit http://www.egvh.org.uk or E-mail defendacise@yahoo.com or check out facebook- Defendacise
If you prefer to call please call Tel:07712 658984
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helenrogers published Defendacise, the latest new exercise to get people moving
Paul Horn – Inside The Great Pyramid – 18 – ENLIGHTENMENT Psalm 4 – Video
Posted: January 5, 2015 at 5:45 pm
Paul Horn - Inside The Great Pyramid - 18 - ENLIGHTENMENT Psalm 4
Buy the high resolution downloads in Double DSD, 19224 WAV and FLAC at http://paulhorn.downloadsnow.net/inside-the-great-pyramid-disc1.
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Paul Horn - Inside The Great Pyramid - 18 - ENLIGHTENMENT Psalm 4 - Video
Alan Watts ~ The Eternal Here & Now – Video
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Alan Watts ~ The Eternal Here Now
Why do we give such extraordinary importance to the mind? We give such extraordinary significance to thought, to ideas, to concepts, to formulas. There are p...
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Alan Watts ~ The Eternal Here & Now - Video
Alan Watts – "The Future is Absurd, the Universe has no Purpose & Life is a Game" – Video
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Alan Watts - "The Future is Absurd, the Universe has no Purpose Life is a Game"
Alan Wilson Watts (6 January 1915 -- 16 November 1973) was a British philosopher, writer, and speaker, best known as an interpreter and popularizer of Easter...
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Alan Watts - "The Future is Absurd, the Universe has no Purpose & Life is a Game" - Video
Reese’s Peaces Response: Life – Video
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Reese #39;s Peaces Response: Life
My response to a highly recommended Video! The Dream Of Life - Alan Watts https://www.youtube.com/watch?v=wU0PYcCsL6o.
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Reese's Peaces Response: Life - Video
Kellys Osho Zen Reading for Marc "DANGER" Malonzo: DEC 29, 2014 – Video
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Kellys Osho Zen Reading for Marc "DANGER" Malonzo: DEC 29, 2014
Kelly #39;s Osho Zen Reading for Marc "DANGER" Malonzo: DEC 29, 2014.
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Kellys Osho Zen Reading for Marc "DANGER" Malonzo: DEC 29, 2014 - Video
All-In Life Coaching and Consulting Time Management Video – Video
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All-In Life Coaching and Consulting Time Management Video
I created a time management program that can help you take control of your time and accomplish more task and be able to do the things that you want to do. Th...
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All-In Life Coaching and Consulting Time Management Video - Video
Generate Your Own Luck And Life In 2015 Together We Got This Paul Santisi – Video
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Generate Your Own Luck And Life In 2015 Together We Got This Paul Santisi
SUBSCRIBE AND BE THE FIRST TO RECEIVE ALL NEW AUDIOS! Listened to Worldwide in all 196 Countries. Paul Santisi here with a wonderful - negative block removal musical piece in the back ...
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Generate Your Own Luck And Life In 2015 Together We Got This Paul Santisi - Video
Living The Dream Life Coaching – Video
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Better Living With Aunt Vancie GUEST: Michelle Fayard – Video
Posted: at 5:43 pm
Better Living With Aunt Vancie GUEST: Michelle Fayard
I love this lady! She #39;s a very special part of my life, my sanity and reality. In this episode she doesn #39;t hesitate to honestly discuss life after 15 years sober, her role as a mother, life...
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Better Living With Aunt Vancie GUEST: Michelle Fayard - Video