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Meditation Videos -Series 4 trailer - Sundara Fawn
A Journey to Discover Express Your True Nature: This series includes, Karma, Beauty Forgiveness. Each video activates powerful positive shifts of consciousness to help you achieve your...

By: Sundara Fawn

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Meditation Videos -Series 4 trailer - Sundara Fawn - Video

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Opening to Meditation
Join us to experience an ancient, simple, and portable meditation practice that has the power to transform your daily life. This is the mindfulness everyone is talking about. At Dawn...

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Opening to Meditation - Video

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Yale graduate student Michelle Morgan started smoking at age 12. When the 35-year-old wanted to quit she tried everything from cold turkey to medications, but nothing worked.

Then Morgan saw a flyer for a research study on mindfulness-based smoking cessation. She qualified and enrolled.

In weekly sessions Dr. Judson Brewer, associate professor of medicine psychiatry at the University of Massachusetts Medical School, taught Morgan to smoke mindfully by keeping a journal about how she experienced the taste of the cigarette, its odors and her bodily sensations and cravings while she smoked.

Morgan thought this was ridiculous.

I remember thinking this is hokey and its not going to work, she recalled.

Yet, when prompted to quit several weeks into the trial, Morgan smoked her last cigarette. That was 4 years ago.

According to Brewers research, Morgan isnt alone in her success.

In randomized controlled trials, mindful techniques were more than twice as effective American Lung Associations Freedom from Smoking treatment, the current gold standard. And Brewer claimed he has demonstrated that mindful awareness training is at least as effective as current treatments with helping patients quit alcohol, cocaine, and gambling.

However, Dr. Peter Shields, the deputy director of the Comprehensive Cancer Center at Ohio State University is skeptical.

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How One Woman Used Meditation to Quit Smoking

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Vegan im Skiurlaub - HCLF vegan on tour Men #39;s Health beeindruckt mich
In diesem Video erzhle ich wie ich mich in meinem Ski Urlaub schaffe glutenfrei vegan zu ernhren und wie mich die Men #39;s Health beeindruckt.

By: HighCarbQueen

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Vegan im Skiurlaub - HCLF vegan on tour & Men's Health beeindruckt mich - Video

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What Is Really In Our Drinking Water | Love Raw Vegan
Learn about what is really in your tap bottled water! FACEBOOK: https://www.facebook.com/iloverawvegan INSTAGRAM: @love_raw_vegan http://instagram.com/love_...

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What Is Really In Our Drinking Water | Love Raw Vegan - Video

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Vegan-gluten free blueberry currant scone cake / Downton Abbey night!
I am a huge fan of the show Downton Abbey so wanted to make a special scone cake to celebrate the kickoff of the new season. The result was superb as a real tea cake would be!

By: Vegas Fruity

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Vegan-gluten free blueberry currant scone cake / Downton Abbey night! - Video

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Making Vegan Red Curry
so delicious! onions garlic ginger carrots red curry paste coconut milk mushrooms pumpkin green pumpkin buk choy olive oil, salt, pepper.

By: Glenn GoGo

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Making Vegan Red Curry - Video

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Vegan Diet is Best for Training Hands Down!
click now: http://go2.sixpackshortcuts.com/SHkc find how to do it! http://go2.sixpackshortcuts.com/SHkc.

By: yos levi

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Vegan Diet is Best for Training Hands Down! - Video

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Vegan Recipe: Honey Mustard Dipping Sauce | Edgy Veg
I #39;m the Edgy Veg, a regular gal who wants you to be able to make delicious easy vegan recipes; whether you #39;re a veteran, becoming a vegan or just like vegan food! Hopefully my vegan cooking...

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Vegan Recipe: Honey Mustard Dipping Sauce | Edgy Veg - Video

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Sweet potato fries - 15 sec recipe (high carb vegan)
http://www.facebook.com/iprokolas.

By: Jocke Salokorpi

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Sweet potato fries - 15 sec recipe (high carb vegan) - Video