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04-03-2012 13:55 Latrina SAM Johnson -Author, Empowerment Professional Speaker, and Life Coach. God's Grace is Sufficient

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God's Grace Is Sufficient -Life Coaching for Women - Video

It is a tough world out there for kids, making role models a very special commodity these days. In Westlake, a father and son coaching duo from Mossville are being just that for a group of young girls. The Clophus are true life heroes people who quietly dedicate themselves to helping kids, said Angelle Boyette . It really isnt about us; its all about the kids. If we want to lead them the right way, we have to keep them occupied in positive ways, said Mossville native Wilfred Clophus. Boyettes daughter Simone, 7, was one of eight girls to play recreational league basketball in the Westlake/Mossville area under the direction of coaches Wilfred Clophus and his son Elridge. The Eagles ended their season on Valentines Day undefeated - a first for Wilfred, who has coached in the Westlake recreational league for 10 years. At the beginning of the season, we told the team that its not about winning, its about giving us your best effort. If we can have a balanced attack, we will have a good season just remember to give us your best effort in every game. The team did what was asked of them on offense and defense, and the end result was a perfect season, said Wilfred. The undefeated season was also a first for Elridge, who has been coaching alongside his dad for about five years. It wasnt about winning every time; it was about putting out their best effort. But kids are impressionable and once they got some wins under their belt, they came to each game expecting a win. Once they expected to win, they played like they expected it. Athleticism runs in the family. Wilfred, a 1974 graduate of Sulphur High, remembers playing the game as a youth in outdoor courts. He also coached Elridge during the younger mans recreational league playing years. Elridge continued to play basketball for two years as well as football for three at Sulphur High. This season with the Eagles, the duo coached both of Elridges daughters, Nevaeh and Johana, on the recreational team. It is easy working with my dad because I know how he is, he coached me. As for the girls, he works with them the same at home as he does with the team, said Elridge. For Boyette and the other team parents, the praise for the Clophus comes not only from how the team was coached but also with the familys generous spirit. Out of his own pocket, Wilfred, who works alongside Elridge at Alcoa, has provided drinks for the team at games, special treats such as candy for Valentines Day, and uniforms for those whose parents could not otherwise afford them. I know what it is like not to have. If you can help someone, you should, said Wilfred. The world needs more coaches like the Clophus, said Boyette. Elridges father-in-law Jay Cotto, has also dipped into his pocketbooks, providing funds for a party celebrating the end of the season and the teams undefeated record and for hoodies with the teams mascot emblazoned on them. On March 2, the coaches surprised the players with the keepsake hoodies. You have to do something for these kids. What they did is an accomplishment, said Wilfred, adding his praise for the parents. And although next year four of their players will be out of the age bracket for their team, including Elridges daughter Johana, the father and son expect to coach together again next season in January.

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Coaching duo serves as role models for team

Kathleen LeSage, who owns New Life Hiking Spa in Killington, Vermont with her husband, Jimmy LeSage, M.S., has become a certified Health Coach. Ms. LeSage is now certified to teach solutions for healthy living to families, expecting moms and adults/seniors wishing to make healthy changes in their lifestyle. Ms. LeSage will be holding workshops and coaching sessions at New Life Hiking Spa in Killington, Vermont and in Southwest Florida.

Killington, Vermont (PRWEB) March 04, 2012

New Life Hiking Spa is a nationally recognized affordable spa located in the beautiful Green Mountains of Vermont. Known for its exhilarating hiking program, a world renowned weight loss retreat, delicious healthy meals and a comfortable atmosphere, New Life Hiking Spa offers the chance to experience the peace of the outdoors in a down-to-earth, country inn environment.

It is ideally suited for small groups, couples or individuals trying to improve their fitness level and eating habits. New Life is open each year in Killington, Vermont from mid May through the end of September. New Life offers a variety of vacation options including a 2-4 day mini-getaway, a 5-10 day Jump Start Program and the 11-day or longer Weight Loss Retreat. New Life Hiking Spa was selected by Shape Magazine as "one of the eight best weight loss spas" in 2006, and by Health Magazine as "one of four great weight loss spas" in 2008. For six years in a row (2006-2011) New Life has won Best for Weight Loss, Best for Hiking and Best for Affordability by SpaFinder Readers' Choice Awards.

More information can be found online at http://www.newlifehikingspa.com or http://www.weightlossspa.com.

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Kathleen LeSage New Life Hiking Spa 802-353-0895 Email Information

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Kathleen LeSage of New Life Hiking Spa has Received Certification for Health Coaching

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01-01-2012 13:26 VFC College is a social venture registered as a Service-connected Disabled Veteran Owned Small Business (SDVOSB) that is owned and operated 100% by veterans of the armed forces. Our mission is to serve those who have selflessly served our nation as members of the armed forces and public services by providing them all the vital training and support necessary for a seamless transition into a rewarding and viable career in the fitness industry; thereby "Healing the Health and Wealth of America's Best". Focused on the veteran's career success, VFC College trains and inspires our students to carry the pride and confidence established in their military and public service into their college experience as well as into their future success in their fitness careers. Our highly experienced faculty provides the most cutting-edge and comprehensive education found in the industry via our flexible and convenient online learning program that is specifically designed to accommodate the social and economical needs of veterans, active duty personnel, public service workers, and their dependents.

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ABOUT: Veterans Fitness Career College - Video

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03-02-2012 22:03 The Mark Hughes Story by Alan Lorenz For more information, visit http://www.trimupnz.com http://www.facebook.com

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The Mark Hughes Story - Video

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26-02-2012 08:17 http://www.dhfitness.ie DHFitness client Paul O'Shea shares his experiences training at Dynamic Health & Fitness in Cork and the benefits that he has received. Pauls main focus was sports performance and sports conditioning for running. His program consisted of a mixture of personal training, kettlebell and mobility classes as well as sports conditioning classes.

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Paul O'Shea Testimonial - Video

Video Link: https://www.youtube.com/watch?v=sCPuMe1_KBw

03-03-2012 08:27 TraVisT is an aspiring music producer/songwriter/rapper, and fitness enthusiast. Though he does not have the physique of a bodybuilder, or intentions to become a bodybuilder, or have experience and qualifications as a certified personal trainer, he takes great pride in his daily workout routines. He has received numerous comments regarding tips, tricks, and advice. So, based on some of the comments he has received, he thought he'd try to start giving back by providing educational videos for beginner, and non fitness viewers who would seriously like to try to shed pounds. 15 Minute Ab & Core Routine Workout Preface is a series of videos that is specifically geared for beginners, injury prone, and students who want to learn to get their feet wet into health & fitness. Though 15 minutes will not entitle oneself to lose weight, the intention of these videos is to act as that of a great catalyst and the initial starting point to a period of life in which one wants to strive to get into the best shape of their lives. Keep things fun, motivating, and enjoyable is my motto. Mindset is crucial for such a field that deals with high stress, You cannot make someone enjoy it, but you can encourage someone to see the benefits of working out. And that is what TraVisT's intentions of these videos are. Stay tuned. Copyright © 2012 Revival Entertainment Association Legacy Group. All Rights Reserved

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15 Minute Ab

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04-03-2012 08:27 I AM SUCCESS is a video I created to motivate and inspire others. Founded by personal trainers and professional boxing coaches Ben Day and Scott Borthwick, Ringtone Health & Fitness Gym is one of the best boxing gym's in London. In addition to coaching Ben, who holds a British Boxing Board Of Control Professional Boxing license, is also an undefeated Light Welterweight boxer. With over 6 years of experience in sports specific training and boxing coaching , Scott is rapidly being regarded as one of the best in the business. Scott is licenced by the British Boxing Board of Control and is also a professional boxing trainer. Directed by Anthony Vander Ringtone Health and Fitness 2012 © Hatton TV 2012 © Distortion Entertainment 2012 ©

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I am success (Ringtone Gym) (Ben Day and Scott Borthwick) - Video

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04-03-2012 17:36 The Atlantic City Weekly Health Wellness & Fitness Expo took place on Saturday March 3 from 10am-5pm at the Hamilton Mall in Mays Landing, NJ. Sponsors and participants included Shore Medical Center, Reliance Medical Group,Tilton Fitness, the Jewish Community Center, Newkirk Family Veterinarians, AVON, Amerikick Karate, Abundant Health and Wellness, Simkins Martial Arts, Calabro Chiropractic, Edward Jones Investments, Creative Marketing Ventures, Brigantine Aquatic Center, Mainland Regional Honor Society and the American Heart and Stroke and Association. Music was provided by John Lockwood of Kool 98.3, Video edited by Christine Steiner. Video produced by Lew Steiner, Publisher Atlantic City Weekly & ACWeekly.com.

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The Atlantic City Weekly Health Wellness

I shamefully write this column after a couple of weeks of being on hiatus. My apologies. I certainly wish that I could use an excuse like I had no access to the internet! Or, I was away on vacation. But sadly, I cannot. The reason why I have not been faithful to this column lately is the simple fact that I was busy and didn't have time. Or, in simpler terms (and probably more the truth) I did not make time. Work was excruciatingly busy, and by the time I got home, tried to squeeze a run in, eat some dinner, shower, my body was fried, and the creative juices weren't flowing. This is often the same excuse that people use when they don't make time to work out, or take care of their bodies. Now I get why moms and dads don't have the energy or really the time to make it to an exercise class. I also get why some of my colleagues at school who worked part time didn't have time to make it to that 5:30 yoga class.

It got me thinking of routines and falling out of habits; whether it is exercise or things such as taking time at the end of the day to read a book, or call your grandmother. Once something becomes routine, it become engrained in our daily timetable, and there are no questions necessary. But sometimes, you fall out of a routine and your discipline slips. You don't call grandmas as often. You don't cut the grass every Saturday, and in my case, your weekly column, doesn't come out as "weekly "as it should. So what happens to our bodies when we stop out exercise routine? Well, this is what I looked into this week.

Unfortunately, it's a sad but true fact that to maintain your hard-earned workout results, you have to continually exercise regularly. It's not like earning interest on money in the bank where gains are made by doing nothing. We are like a can of pop; let us sit and we lose our fizz. Sorry for the bad metaphors.

I read that in "fitness parlance," this is called the reversibility principle. Basically -- use it or lose it. It can also be called detraining. Detraining or the technical term for cessation of exercise is also a problem for athletes who get injured.

There are many fallacies about what happens to the body when an athlete stops exercising. The most common is that the muscles turn into fat. Apparently, this is impossible because muscle cells are completely different from fat cells. What really happens is that muscle cells become smaller, or atrophy and fat cells become bigger. Too much chocolate cake versus the seven minute mile!

A main effect when you stop exercising is going to be a change in stamina. Cardiovascular benefits will be lost due to detraining. But the good news is that people with a high level of aerobic endurance can retain many of the benefits for a longer period.

Dr. Robert Moffat of the Florida State University and Dr. Randall Wilbur of the Olympic Training Center in Colorado Springs preformed some studies to test endurance rates amongst athletes. The highly trained athletes showed a rapid drop in aerobic endurance in the first three weeks of detraining but the decline was less rapid in the following weeks. The scientists were surprised by both the rapid initial drop but also by the fact that a significant amount of endurance was retained even after 12 weeks of detraining. Whether this was due to a cumulative effect of high fitness levels, or a genetic factor, is uncertain.

Dr. Edward Coyle from the University of Texas, a leading researcher in the area of detraining, found that muscular strength will return to pre-exercise levels after only four to 12 weeks of detraining. Muscle size is also reduced. This is why many people notice a particular "sag" to their bodies after a few weeks of not exercising.

After about two to three months of doing nothing you will lose at least half your aerobic fitness because your lungs lose elasticity, your blood vessels shrink, your blood volume drops, you use oxygen less efficiently, and your heart pumps less blood per beat. Wow. Is that all? Please note my sarcastic tone.

But I was the most disheartened to find out the fact that your muscles significantly lose strength and fade after just 72 hours of no exercise! What?

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Health and Fitness: Use It Or Lose It