Jun 7, 2024

From being self-aware to setting boundaries, here we list down some common habits of women who are mentally strong, as per psychology. Read on to know more.

Mentally strong women are confident and they are aware of their strengths and weaknesses, which they use to their benefit.

Be it their personal or professional lives, mentally strong women set boundaries with others by saying 'no' when needed. This helps them protect their time, energy, and mental health, and in turn, stay focused.

Women who are mentally strong have a growth mindset. They have a positive attitude in life; they accept challenges as an opportunity for growth. They also keep working on themselves to become their best version.

Mentally strong women are kind and compassionate, not just to others but also to themselves. They accept their flaws because they too are human and can make mistakes at times.

When mentally strong women face failures, they accept them and learn from their mistakes. They are resilient and every experience is an opportunity to grow for them.

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Mentally strong women are grounded and balanced, even in adversity. They acknowledge their feelings without being overwhelmed, and they use healthy ways to cope with stress.

Mentally strong women not only work on themselves but also practice gratitude. They are thankful for whatever they have in life and this brings positivity and abundance in their lives.

Mentally strong women go the extra mile-- be it their work or for helping others. This makes them an inspiration to many.

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Habits of women who are mentally strong, as per psychology - The Times of India

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Sometimes Ill call my mom to talk things through when something is bothering me. After about 10 minutes of me explaining and her saying shes sorry that Im upset, I can feel my heart rate slowing.

Only when I hang up does it dawn on me that I havent given any thought as to how my mom is feeling. Often, I havent asked her a single question.

Many of us would consider this venting, but psychologists refer to it as emotional dumping.

Emotional dumping is an act of unloading an emotional burden or problem onto another person without their consent or consideration of their feelings, explains Daryl Appleton, a New York City-based therapist and head wellness consultant for Brown Universitys general surgery department.

A dumper tends to monopolize the conversation and rarely seems to consider that their timing might be inappropriate or that the content might be upsetting or burdensome for the listener, says Appleton.

Other signs of emotional dumping include blaming others and refusing to take accountability for their role in the situation, Appleton says. Those who engage in this behavior arent interested in fixing the problem through talking it out. Instead, they tend to overshare and overwhelm the listener with opinions and complaints.

Venting and emotional dumping can each provide a release for the person complaining.

Venting can be a useful way to express your feelings. In a productive exchange, the person venting will typically ask for the other persons consent prior to airing their grievances and is aware of how the conversation partner feels. They are open to feedback and may even seek advice, says Lienna Wilson, a New Jersey-based licensed psychologist who specializes in cognitive behavioral therapy. Meanwhile, the other party is actively listening and has opportunities to share advice without receiving pushback.

Conversely, a dumper will position themselves as the victim and seek out empathy and validation. Venting can turn into emotional dumping when the speakers emotions take over and they no longer care how much time has passed or what the listener has to say in return, Wilson says. Emotional dumping often happens without warning or regard for another persons emotional state and tends to make the listener feel burdened.

The essential difference between venting and emotional dumping is that dumping tends to be one-sided and unsolicited.

Emotional dumping can start entirely innocently as an attempt to process your feelings. Perhaps youre trying to gain perspective through voicing your concerns or feel seen and heard by others. But it can easily spiral.

When you understand situations in which emotional dumping might happen, youre more likely to notice when it veers away from simply venting. Typically, it happens when people need to quickly release built-up emotions that they couldnt during the triggering event, explains Wilson. Someone is more likely to unload onto others when theyre experiencing frustration, anger, and resentment.

This becomes unhealthy, says Appleton, when we try to crowdsource compassion or dont allow others to have a moment to share their struggles.

We can also cause harm by sharing experiences that are inappropriate for the listener. For example, we might complain about our current romantic interest to someone who just lost their spouse.

In order to stop emotional dumping, you first need to be aware that youre doing itand understand the effect it has on yourself and those around you.

You may have heard yoga teachers mention a concept known as ahimsa. This is an ethical principle in the tradition of yoga that refers to non-harming of self as well as others. Valerie Lucas, senior master trainer at YogaSix, explains that dwelling on negative thoughts or engaging in self-deprecating talk is self-violence.

Consider alternate ways of expressing your thoughts and feelings, including movement and journaling. Practicing yoga or other forms of movement when youre emotionaland before speaking to otherscan help you navigate your emotional discomfort while also increasing self-awareness.

Also consider journaling about your emotions. Jot down what was taking place when you became upset and how you handled the situation. Appleton suggests asking yourself: what is the main issue causing you stress? What feedback are you getting from others? What do you need to do next?

These what questions allow us to be more self-aware and engage in action steps to move forward, says Wilson. We can learn to go inward through journaling and practicing our yoga instead of retreating from these feelings or going outward by dumping on others.

When you feel the need to vent, try starting the conversation by allowing the other person an opportunity to share first, Wilson says. Its a good idea to ask ahead of time if they have the emotional energy and time to listen to a long story about a negative event in your life, she says. Another way of saying this is, Could I talk through a situation thats been bothering me? or Im having a hard time right now. Can I talk to you about it?

You can also let your friends or family know that theyre free to interrupt or remind you when they need to leave the conversation.

If youre feeling insecure about the situation, youre also more likely to feel the need to release these emotions through dumping. Try to catch yourself when youre seeking others approval or validation.

Ultimately, awareness empowers you to become less dependent on the opinions and validation of others, says Lucas.

Its okay to let someone know when a conversation feels overwhelming or beyond your problem-solving capacity, says Appleton.

You can still empathize with someone and validate their feelings and then politely state what your limits are concerning your time, energy, or emotions. Its important to set boundaries to protect your mental health, says Wilson.

One strategy is to mirror what the person has shared without adding your opinions. Appleton suggests saying, I hear you, or That sounds really difficult, and then redirecting the conversation by asking, Have you thought about what youre going to do?

Now the person has to consider what decision theyll make. This also subtly suggests to the person that you have boundaries around how much youre willing to hear them complain. This approach not only safeguards your own energy but assists your friend or loved one in breaking the cycle of rumination, says Lucas.

Heres what this can look like in practice:

Scenario: A coworker repeatedly complains to you about your boss moving deadlines.

Response: I hear you. These last-minute requests are frustrating. Id like to stay and listen but unfortunately, I have a deadline as well.

Scenario: Someone you know only casually discloses personal details about their divorce and history of depression and keeps bringing this up to you.

Response: I appreciate you sharing the difficulties youve faced. It sounds like it could be beneficial to speak to someone about it. If youre open to it, I can share the names of some terrific therapists I recommend.

Scenario: A friend who broke up with their partner wants to talk about their ex every time you see them.

Response: I understand that this breakup has affected you in multiple ways, although when we get together, it seems like we end up replaying the same hurt. Id like to support you in moving forward.

Scenario: A family member who was laid off around the same time as you wants to commiserate over your job losses.

Response: This loss is hitting me harder than I expected. I need some time to process my emotions so I can support you in the way youve been there for me.

Even after you become aware of your tendency to engage in emotional dumping, it can still happen. We all have moments when we feel overwhelmed and default to unhealthy coping strategies.

Or maybe you repeatedly find yourself on the listening end of the situation and are working to change how you respond to it.

Either way, you can learn to change how you show up, whether that means sitting with your uncomfortable feelings rather than unleashing them on others or drawing a conversation to a close.

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Are You Just Venting or Are You Emotional Dumping? - Yoga Journal

Trigger warning: This article mentions suicide.

Welcome back for our Vanderpump Rules Season 11, Episode 6 recap. Last time, the group, minus Ariana and Katie, kicked it in Lake Tahoe. And Sandoval finally apologized to James. This weeks episode, titled Saw It on the Graham, features Scheana and Sandoval trying to connect during a meditation exercise. Heres everything that you need to know about Pump Rules, Season 11, Episode 6!

Scheana was texting with Ariana about how things were going in Lake Tahoe. Lala and Scheana discussed how, if they had planned the trip, Sandoval wouldnt have scored an invite. I just know I cant ever be friends with him again, Scheana stated. Lala agreed, adding, Its really, its its really freaking sad.

However, during the pandemic, Scheana was pregnant and was financially struggling. She didnt have any income. Then she woke up to several thousand dollars in her PayPal account from Sandoval. It is memories like this that make Scheana miss her friend.

Scheana admitted that she was struggling with her feelings about Sandoval.Im not saying come over for f*cking dinner. Let me paint your toenails white. Im struggling not forgiving this human who has been there for me, Scheana stated.

She explained, Im not feeling torn thats the thing Im TeamArianauntil I die. Now Im feeling torn and confused about Scheanas stance.

Katie stopped by Arianas place, where she was having a photoshoot for her new cocktail book, Single AF Cocktails. Her previous cocktail book was with Sandoval. This was the equivalent of her break up album.

Ariana wanted to make some lemonade out of lemons but with vodka. Amen, sister. I need to grab me a copy.

Back in Lake Tahoe, the yoga instructor, Shannon, arrived. She made the mistake of asking him if there was anything that she should focus on. So, Sandoval told her the long, sad tale of how he was a d-bag. Just without the d-bag part.

The group had a partner meditation. Scheana won the honor of being seated next to Sandoval. She looked like a deer caught in the headlights; especially when she had to sit back to back with Sandoval.

Scheana started to cry and told Sandoval she needed a second to herself. As she ran up the stairs into the house, she said, I still f*cking hate you. Brock went after her, urging his wife to admit her feelings to Sandoval.

Scheana returned and struggled through the rest of the meditation. But then the instructor told the group to face their partner and imagine that this was the last time that they would ever see each other. Sandoval and Scheana both started crying. Scheana just cant forgive him for what he did to Ariana. For his part, Sandoval talked about remembering all the great times that they shared.

Scheana said, I thought about the last day Id see you so much during this because I was genuinely worried you were going to do something to yourself.Sandoval hopes that Scheana realizes that he is not this ruthless, heartless villain. I think some people might disagree. Actions speak louder than words.

Scheana felt Sandovals emotions and realized that her friend was still there. And he knew how much of a mess he made of everything. I dont think that Ariana is going to feel warm and fuzzy about Scheana reconnecting with Sandoval.

While Brock, Schwartz, and Sandoval rode in a gondola, Sandoval repeated his mantra about his affair with Rachel Leviss. Neither Rachel nor I, did any of this with the intention of hurting anyone, he said. The way you guys reacted was very intentionally trying to hurt both [Rachel] and I. Not this statement again. If Sandoval hides behind this shield all season, Im going to have a migraine.

Brock reminded him that Rachel took out a restraining order against Scheana. So, Sandoval countered it was because she got punched in the goddamn face.

Then Sandoval moaned about someone putting rumors out about him and Billie Lee in the press. Brock countered that Sandovals team put out rumors that Brock slept with Rachel. Sandoval denied it, but Brocks publicist found out where the rumor came from.

Ariana and Katie were interviewing people for their sandwich shop, which (still) has yet to open. Oof. Ariana told Katie that she received an email from Scheana about her meditation pairing with Sandoval. Finally, Katie asked Ariana the big question. Would Ariana still be friends with someone who was friends with Sandoval? That is a hard NO. She doesnt want any mutual friends.

Meanwhile, Scheana decided to give Ariana a call. She explained her feelings and how this was tearing her apart. Ariana said that Sandoval never cared about his friendship with Scheana. Im not sure about that.

When Scheana shared that Sandoval gave her a genuine apology, Ariana shrugged. I cant keep hating him for you, Scheana told Ariana. Let me point out that Arianas facial expressions were priceless.

After Scheana hung up, Katie was shocked by Scheana wanting to forgive Sandoval. Ariana seems close to cutting Scheana off as a friend.

Lala questioned Sandoval about how he could tell her to be real about her life last season, while he was busy cheating on Ariana. The day that the news about Scandoval broke, Sandoval was in a publication bashing Lala, stating that he didnt think shes real.

He reminded her that the VPR cast respected parts of her life being out of bounds for years. Sandoval pointed out that they both lied about their relationships, so it should be a draw.

Lala started to get heated. Once Sandoval lied to her face, he gave her the right to talk about his affair. Sandoval called out the timeline, saying that he only lied for six months, while Lala was bending the truth for six years. Instead of apologizing, as Lala expected, Sandoval doubled down about her past mistakes.

Youre insane! Lala yelled at Sandoval. And the old Lala is back! I felt bad for you for five f*cking seconds, and now youre proving to me that you are terrifying! Sandoval accused her of slamming Rachel, then only backing off when social media dissed her.

You isolate. You groom. You lie, the mom of one stated. Sandoval went nuts when she accused him of grooming.

Scheana hopped in, explaining that all Lala wanted was an apology. And Lala had been really nice to Sandoval. Finally, Sandoval admitted in his confessional that he was hypocritical because of his affair with Rachel. And Sandoval apologized and hugged Lala.

Now, Scheana was dealing with hate for posing in a group photo with her arm around Sandoval. While Scheana was dealing with the online backlash, Ariana had been MIA as far as defending her. Scheana started to cry to Lala, confiding that when she told Ariana that she was struggling, she just brushed it off. She is happy for Ariana because of all the opportunities coming her way. But Scheana was also hurting.

In her confessional, Lala said, It is time for Ariana to pull her head from out of her own ass. Ariana needs to remember that Scheana was there for her. And Scheana would like to know when it can, finally, be all about her.

If you or someone you know is considering suicide, please contact the 988 Suicide and Crisis Lifeline by dialing 988.

You can catch Season 11 of Vanderpump Rules on Tuesdays at 8/7c on Bravo.

TELL US WHAT DID YOU THINK ABOUT VANDERPUMP RULES SEASON 11, EPISODE 6? DOES ARIANA NEED TO REMEMBER WHO SUPPORTED HER? IS SHE WRONG TO CUT OFF ANYONE WHO IS FRIENDS WITH SANDOVAL?

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Vanderpump Rules Season 11, Episode 6 Recap: Will Ariana End Her Friendship With Scheana? - Reality Tea

In the realm of personal development and interpersonal relationships, the concepts of authenticity and empathy often emerge as central pillars.

Authenticity, the art of being true to oneself, and empathy, the capacity to understand and share the feelings of another, are both hailed as virtues in building meaningful connections.

However, when authenticity is devoid of empathy, it can lead to a complex paradox that challenges the fabric of social harmony.

At its core, authenticity is about living in alignment with your true self. It involves expressing your thoughts, beliefs, and emotions genuinely, without succumbing to societal pressures or the expectations of others. Authentic individuals are seen as trustworthy and reliable, as their external behaviors reflect their internal states.

Empathy, on the other hand, is the emotional bridge that connects individuals. It allows us to step into the shoes of others, to understand their perspectives and feelings, even if they differ from our own. Empathy fosters tolerance, compassion, and understanding, serving as a crucial element in the maintenance of healthy relationships.

The pursuit of authenticity without empathy presents a conundrum. While being true to oneself is important, an overly rigid adherence to ones own perspectives, without considering the feelings and viewpoints of others, can lead to discord.

Authenticity without empathy can manifest as bluntness, insensitivity, or even unintentional cruelty, eroding the foundation of mutual respect and understanding that underpins healthy social interactions.

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Authenticity Without Empathy: Navigating the Fine Line | by Tullio Siragusa | Feb, 2024 - DataDrivenInvestor