Traveling as a vegan has gotten easier than ever, especially given that nearly 50 percent of restaurants across the country now offer plant-based options. Yet, the concept of a fully vegan hotel is a relatively new phenomenon that goes beyond the food we eat, expanding to animal-free bedding, furniture, cleaning products, and guests complimentary soap and shampoo.

Jump to the hotels

Hidden gems like the Stanford Inn in Northern California have been running a vegan operation for 40 years, but as travelers continue to call for more transparency, higher sustainability standards, and ethical business models, more hotels and resorts are popping up to meet these demands. While they may not all be fully vegan, many are making eco-travel easier.

For those who need to get away, here are 16 hotels and resorts from Hawaii to upstate New York that are making eco-travel easier than ever.

The accommodations listed below are immensely vegan-friendly, pet-friendly, and eco-conscious. However, while there may not be a vegan bed and breakfast or luxury resort at every travel destination, some lodgings are more vegan-friendly than others.

When looking for a hotel, the first thing we do is look at the Experiences or Specials tab. For example, St. Julien in Boulder, CO isnt exclusively vegan, but it does offer a Very Vegan experience that alerts the hotel to take every measure to ensure your stay is in alignment with your lifestyle, from the food to the mini bottles of hand lotion.

The next telling sign of a vegan-friendly hotel is the inclusion of a dedicated vegan menu at one of the property restaurants. The Peninsula in Beverly Hills offers a fully plant-based menu for dinner as well as consistent vegan options on its breakfast and lunch menus.

Its important to point out that the travel and tourism industry is becoming more vegan-friendly and eco-friendly all over the world. Santorini, Greece, for example, became home to a new vegan boutique hotel in 2021. And in the same year, a new family-run, boutique vegan hotel opened in Costa Rica. For more on vegan-friendly resorts all over the world follow our guide here. More of an Airbnb kind of traveler? Check out VegVisits for vegan vacation rentals throughout the US and abroad.

But if you want a domestic getaway, there are many great vegan vacation options in the US. From quiet bed and breakfasts to inclusive resorts, pack your bags and let these hotels dictate where you book your next vacation.

Heart Core Hotels

As part of the Heartcore boutique eco-hotel group, this all-vegan, adults-only retreat gives sustainability-minded travelers peace of mind. The property has a zero-waste mentality and uses pure Hawaiian rainwater recycled on-site. All single-use plastics have been banned and only biodegradable cleaning products are used.

The resort is located between the city of Hilo and Volcano National Park, making it an ideal spot to get away and relax or go exploring. The property serves a complimentary vegan brunch every day and offers an outdoor spa, zen garden, and morning yoga. At some point, you will need to leave to get foodbrunch is the only option for nowbut think of it as an opportunity to explore the sights and eats the Big Island has to offer. Find out more

Best Friends Roadhouse and Mercantile

Whether youre volunteering at the nearby Best Friends Animal Sanctuary or just passing through, Best Friends Roadhouse and Mercantile gets a gold star in its vegan-friendly offerings. The rooms are designed with pets in mind and are perfectly suited for hosting a sleepover with a dog or cat from the sanctuary. Plus, the bathroom amenities are animal- and cruelty-free, and each room features a large-scale photograph of a sanctuary animal. And while theres not a dedicated restaurant, the hotel does have a mercantile that offers guests vegan snacks, beverages, and complimentary breakfast. If you want to eat out, youre within walking distance of a surprisingly high number of vegan-friendly restaurants in this small town of Kanab, including Best Friends Angel Village Cafe just a few minutes away. Find out more

St. Julien Hotel & Spa

Health and wellness are a focus for this eco-conscious resort, which is no surprise considering its located in one of Americas most active and athletic cities. Thats one reason the hotel offers a Very Vegan Package at various times during the year that includes two vegan cocktails, a vegan spa treatment, and a $50 food and beverage credit. Be sure to dine at Jills Restaurant & Bistro, an on-site eatery with enough vegan options to keep things interesting (hello, vegan yakisoba noodles and blackened tofu!). If youre staying for the weekend, arrive a bit early to take advantage of the First Friday Vegan Buffet, which is held from 11:00 am to 2:30 pm the first Friday of every month. Find out more

Stanford Inn by the Sea

This eco- and pet-friendly resort with sweeping views of the Pacific Ocean may be one of the most established vegan resorts in the United States. The Stanford Inn is the home of the highly acclaimed vegan restaurant The Ravens, which sources organic ingredients from its gardens and serves complimentary breakfast every morning. At night, the restaurant turns into a fine-dining experience (and you can rest assured that all food waste is composted and glass, cardboard, and paper are recycled). Every afternoon, the resort also offers free desserts and coffee or tea. To round out your physical and mental well-being, Stanford Inn offers a large menu of wellness classes, including those focused on cooking and gardening. Additionally, you might encounter real animals, either those who are guests or the rescued animals who reside on the resorts property. Find out more

Dreamers Welcome

This art-filled, cozy oasis in the historic Wilmington downtown area functions as a bed and breakfast that goes above and beyond for vegans and their dogs. All of the furnishings and bedding are vegan, as are the hand soaps (black charcoal made in Puerto Rico) and toiletries (vegan Castile soap products). When you arrive, youll receive a map with staff recommendations for vegan-friendly establishments in the neighborhood, and every morning, guests enjoy a complimentary vegan breakfast with dishes such as quinoa porridge and cherry pistachio scones. Its vegan kitchen also serves other breakfast dishes you can purchase, as well as boxed lunches and special dinners. Feel like getting your wellness on? Book an in-room massage, take an on-site yoga class, or just hang out on its old front porch with your pup. Find out more

Park Lane Guest House

True to its word, Park Lane Guest House may be the greenest little hotel in this vegan-friendly city. The cottages are solar-powered, the complimentary coffee is fair-trade, chemical cleaners are never used, and bath amenities arent just organic but also cruelty-free. And every morning, guests wake up to vegan options such as ginger lemon and rosemary buckwheat waffles or breakfast tacosa staple in Austinfilled with veggies. You can even try the organic grapefruit picked straight from Park Lanes trees. Find out more

Gray Barn

What vegan wouldnt want to stay at the Gray Barn where a private tour of Woodstock Farm Sanctuary is included with every stay? Plus, the lounge area offers beautiful views of the Shawangunk Ridge and the pasture where the sanctuarys rescued goats graze. You do need to become a member of Woodstock to stay here, but the base membership costs only $40 and with that, youll get a five percent discount on your stay. You can then slumber in one of five bedrooms (youll have your own bathroom and terrace), each named after an animal at the sanctuary. Every morning at this non-profit hotel, an organic vegan breakfast is served in the communal space. Because this is an all-vegan organization, guests are asked not to bring any non-vegan food into their rooms. Find out more

The Ginger Cat

If youre looking for a relaxing home away from home, with plenty of cats about, Rock Streams The Ginger Cat has to be on your list. Just 15 minutes from Farm Sanctuary, which is the founding farm sanctuary in the US, the cozy, welcoming bed and breakfast is a vegan oasis, with plenty of organic and local produce on offer. From breakfast to lunch to dinner, expect to be served a delicious array of homemade dishes including muffins, tofu quiche, bean burritos, and much more. Find out more

Best Friends Animal Sanctuary

Set amongst the stunning red-rock scenery of Angel Canyon, and with plenty of animals around, a stay in one of the cottages or cabins at Best Friends Animal Sanctuary (just minutes away from the Roadhouse and Mercantile) ticks a lot of vacation boxes. Plus, there is plenty of vegan food on offer at the sanctuarys Angel Village Cafe, which offers plant-based lunch options for just $5 every day. Find out more

Wynn

If youve been searching for a vegan-friendly hotel that stands amongst all of the Las Vegas action, stop what youre doing. Youve found it. Set on the iconic Las Vegas Boulevard, Wynn offers a luxurious weekend experience, packed with jaw-dropping entertainment, bustling nightlife, and lots of vegan food. While none of the on-site restaurants are totally plant-based, most, like Tableau, Lakeside, and Mizumi, offer plenty of suitable, delicious options for vegan diners. Find out more

Tal Ronnen

Another go-to option right on the Las Vegas strip, Resorts World wont disappoint when it comes to vegan fare. In 2022, Crossroads Kitchena beloved vegan restaurant with locations in Los Angeles and Calabasas, CAopened at the resort, becoming the first vegan fine-dining restaurant to open on the strip. And the following year, Crossroads launched a plant-based brunch buffet to much fanfare. The glitz and glamor of Las Vegas paired with vegan fine dining? Were so in! Find out more

Deer Run on The Atlantic

This boutique eco-lodge has just four rooms, so make sure to book soon if youre after a stay there this year. As the name suggests, the inn boasts stunning views over the Atlantic Ocean, making it the perfect destination if youre a fan of relaxing by the water or engaging in fun activities like paddle boarding or kayaking. Before your day by the ocean, expect to feast on plenty of hearty plant-based food, because the lodge is 100 percent vegan. Find out more

Country Hearth Bed and Breakfast

If youre after interesting history and culture, rolling green hills, and fresh produce, head out to Pennsylvania Dutch Country. This bed and breakfast in Lancaster County is the perfect place to stayits small, its quaint, and it will feed you well. Every morning, a full vegetarian spread, complete with fresh fruits and vegetables from local farm stands, is laid out at 8:30 am. The food is meat-free, but make sure to specify if you want vegan food when you book, as the hotel does serve eggs and cheese. Find out more

Pebble Cove Farm

If you want to get back in touch with nature, you cant go wrong with a visit to Washingtons stunning Orcas Island where you can spend the days hiking and taking in the beautiful scenery. If you stay at Pebble Cove Farm, you can also get involved with activities like kayaking, gardening, and, our personal favorite, playing with rescue animals. Plus, all the food is totally vegan. Find out more

The Black Sheep Inn

Situated in picturesque Hammondsport, a village in Steuben County, New York, this historic inn and spa offers five-star service, hearty vegan food, and a unique feel and style. Its location also makes it the perfect place to stay if you want to explore the beautiful Keuka Lake, which is just a matter of minutes from the inn. Find out more

The White Pig

If youre planning to visit Virginias iconic Blue Ridge Mountains this year, we recommend heading to The White Pig for some respite, plenty of delicious vegan food, and rescue animals. The hotel is even named after a rescue animal, a pot-bellied pig called Norman. Its cozy, its quaint, and its perfect for a restorative stay away from busy day-to-day life. Find out more

Sarah McLaughlin (@sarahmclaughlin) is the New Products Editor at VegNews and is always on the search for the newest innovations in plant-based food.

Karen Asp is a VegNews digital writer, regular contributor to numerous other publications (like Forks Over Knives, Eating Well, Sentient Media, O and Real Simple), author of Anti-Aging Hacks, and a vegan lifestyle coach and educator in Indiana.

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16 Best Hotels in America With Vegan Options - VegNews

Dan Harris, the ABC News anchor and meditation advocate, was on Elvis Duran and the Morning Show this morning to discuss the transformative power of meditation.

Harris, known for his book 10% Happier and his advocacy for mindfulness, emphasized how meditation can profoundly impact one's life. During the interview, he highlighted the benefits of meditation, such as reduced stress, increased focus, and improved emotional well-being.

Harris shared his personal journey with meditation, explaining how it helped him overcome anxiety and find greater clarity in his professional and personal life. He encouraged listeners to explore meditation as a tool for enhancing their mental health and overall happiness. By demystifying meditation and presenting it as a practical, accessible practice, Harris inspired many to consider incorporating mindfulness into their daily routines. His insights on the Elvis Duran Show served as a reminder of the profound positive impact meditation can have on individuals' lives.

Check out the full interview at the link above!

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Dan Harris On How Meditation Can Change Your Life - iHeart

When the news broke that Angela Rayner, deputy leader of the Labour Party, had profited from the sale of her ex-council housea purchase made through the government's right-to-buy scheme she later criticizedheadlines were ablaze with accusations of hypocrisy. Yet, beneath the surface of this controversy lies a nuanced story of adversity, ambition, and the complex relationship between personal success and political ideology. This is not merely a tale of political contradiction, but a reflection of the challenges faced by working-class individuals navigating policies set by the very system they aspire to reform.

Rayner's journey from a working-class teenage mother to a prominent political figure is emblematic of the very essence of the right-to-buy scheme introduced by Lady Thatcher. Designed to empower working-class families to own their homes, the scheme has been both lauded and criticized for its impact on the availability of affordable housing. Rayner's decision to buy and later sell her council house, resulting in a 48,000 profit, has been scrutinized against her political stance to overhaul the scheme. Critics, led by voices in the Daily Mail, accuse her of benefiting from a policy she now seeks to reform, a charge she refutes by highlighting Labour's intent to address the scheme's 'unfair discounts'.

The Conservative Party's attack on Rayner for her 'hypocrisy' unveils a deeper irony. It was, after all, a Conservative policy that enabled Rayner's home ownership. The criticism seems to overlook the broader socio-economic context in which such policies operate, and the personal resilience required to navigate them. As Rayner's story unfolds in the public eye, it challenges the narrative that personal success under existing policies disqualifies one from advocating for systemic change. Many working-class Britons might see Rayner's journey not as hypocrisy but as a testament to overcoming adversity. This perspective suggests that the Conservative strategy may backfire, as it underestimates the public's ability to discern the difference between personal achievement and political conviction.

As the debate rages on, the question of how this controversy will affect Rayner's political career and the Labour Party's relationship with its working-class base remains open. The narrative spun by the Conservativesthat benefiting from a policy equates to endorsing its every outcomefails to capture the complex realities of individuals living under the policies they later seek to reform. In defending her actions, Rayner has emphasized the importance of affordable social housing, a stance that resonates with many who have navigated the challenges of the housing market. The public's reaction, thus far, suggests a nuanced understanding of Rayner's position, recognizing her personal success story as separate from her political ambitions to address the injustices within the housing system.

As this saga unfolds, it serves as a reminder of the intricate dance between personal history and public service. Angela Rayner's story, embroiled in controversy, underscores the broader discourse on social mobility, the right to own property, and the responsibilities of political leadership. While the Conservative Party's accusations aim to weaken Rayner's political stance, they inadvertently highlight the success of a working-class woman navigating the very system she seeks to reform. Whether this controversy will erode or embolden her political standing remains to be seen, but one thing is clear: the conversation about the right-to-buy scheme, and the broader issues it encapsulates, is far from over.

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Angela Rayner Faces Backlash Over Right-to-Buy Profits Amidst Political Hypocrisy Claims - BNN Breaking

As the weather begins to warm up, there are plenty of ways to stay in shape and shake things up by getting outdoors.

Its important to never have a zero-day when it comes to physical activity, Mitchel Black, owner of STRONGSIDE, a gym wth locations in Woodstock, Canton, and Roswell told The Atlanta Journal-Constitution.

Black stresses doing anything above the minimum can count as exercising, even outside.

Park far away, walk up a hill, take the stairs, get out of breath for about 20 minutes each day, Black said.

Black offers a Legends program at STRONGSIDE specifically for people 55 and older. Each class has a warm-up, strength session, and workout with a special coach trained to work with this age group. They take their workout outside when the weather permits.

If the gym isnt your speed, an easy way to get outdoors and get the body moving safely is to go for a long walk. There are plenty of easier trails around Atlanta for those who want distance over difficulty. If you want more of a workout for your heart, try out trails that offer a little more diversity in terrain.

Credit: Courtesy of Mitchel Black

Credit: Courtesy of Mitchel Black

If you prefer exercising outdoors by playing a sport and havent tried pickleball yet, it might be time to look for a local league. The popularity of this sport has continued to grow.

As a person who has always enjoyed and played a variety of sports, pickleball sparked my interest, and I have enthusiastically encouraged people to give it a try, Mike Levin told The Atlanta Journal-Constitution.

At 74, Levin considers himself to be in the best physical condition of my life, and plays pickleball at least three times a week.

Among the reasons Levin gravitates toward the sport, he cites its health benefits, how easy it is to learn, the low-pressure stakes of playing, and that its a fun way to meet people while being active.

I get a full-body workout that provides pleasure and rewards. It makes me feel energized, happy, and excited, Levin said.

Yoga is yet another way to exercise indoors or out.

Seniors can gain both flexibility and mobility from practicing yoga, depending on which specific practice they choose, Alena Levine, E-RYT 500, YACEP, lead yoga trainer told The Atlanta Journal-Constitution.

Levine is an instructor at Peach Out Power Yoga in Marietta and the owner of Heartwell Retreats, which combines yoga practice with the sanctity of nature.

Credit: Courtesy of Alena Levine

Credit: Courtesy of Alena Levine

Yoga is all about finding the right type of movement and setting a personal intention at the start of each practice, Levine said.

Its also about finding an instructor who offers positivity and shows compassion. Class choice should depend on your personal history and what daily activities you already do, says Levine. If youre looking for a flow that focuses primarily on muscles, try a yang class. Yin classes work on muscles, too, but also bring in a focus on the connective tissues in the body.

Levin includes yoga in his workout routine in addition to pickleball because of the opportunity to take classes outdoors.

Being outdoors helps release stress levels and helps me stay focused, Levin said.

Look for classes held in parks or near lakes around Atlanta for a quieter way to connect your yoga practice of mind and body with a natural setting.

Whether its a more active workout or something that helps you find calm while moving, you can find additional benefits to taking that exercise outside.

Being outside gets you to connect with you, Black said. It gives you that mental clarity thats a big piece to being successful in exercise.

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Yoga, pickleball and more ways to enjoy the outdoors - The Atlanta Journal Constitution

Latest Bitcoin News / Bitcoin price & Altcoin analytics 16 February Binance coin price long term forecast: bullish

On February 15, the bulls broke through the $330 resistance level to hit a high of $366.67. However, the bulls bought the dips and pushed the crypto price higher from its support level of $349. BNBis now at $362.78. The upward movement has paused at a price level of $365. BNB is predicted to rise to a high of $400 if the current resistance is broken. However, if the altcoin falls back below the $330 support, it will fall into the previous range zone.

BNB has been in the bullish trend zone since its return on February 15. The altcoin will continue to rise as long as the price bars remain above the moving average lines. In the meantime, the horizontal moving average lines are sloping upwards, indicating an uptrend.

Key resistance levels $300, $350, $400

Key support levels $200, $150, $100

BNB has resumed its uptrend on the 4-hour chart after its recent breakout. The price of the cryptocurrency is still struggling to overcome resistance at $365. BNB has retested the current resistance twice but failed to break through it. The uptrend will resume once the resistance is broken.

Disclaimer. This analysis and forecast are the personal opinions of the author and are not a recommendation to buy or sell cryptocurrency and should not be viewed as an endorsement by CoinIdol.com. Readers should do their research before investing in funds.

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Binance Coin Continues To Rise But Hits A Barrier At $365 - CoinIdol

Growing older doesnt necessarily mean growing wiser. Sometimes, our habits hold us back from becoming the best version of ourselves.

We all have certain habits that we cling to, some more harmful than others. And as we age, its easy to think, Thats just how I am.

But heres the thing: if you want to grow into a better person as you get older, there are some habits you need to kick to the curb.

In this article, Im going to share with you nine habits that could be stunting your personal growth. Its time to bid them goodbye, my friend.

Sit back, reflect and ready yourself for some serious self-improvement.

We all do it. We put off tasks, delay decisions, and generally avoid doing what needs to be done. Its a habit that many of us carry from our younger years.

But heres the thing about procrastination its a thief. It steals time, productivity and ultimately, your potential to grow.

As we age, time becomes more precious. And each moment spent procrastinating is a moment lost forever.

If you want to become a better person as you age, its time to say goodbye to the Ill do it later mentality.

Start setting goals, creating plans and taking actions right away. Be determined to live a more productive, fulfilling life.

Its not about being busy, but being productive that matters. And trust me, your future self will thank you for it.

Now, this is a habit I can personally relate to. A few years back, I would constantly find myself focusing on the negatives. Whether it was a minor setback at work or even the weather, Id let it affect my mood and outlook.

But, over time, I realized that this constant negativity was not doing me any favors. In fact, it was draining my energy and preventing me from appreciating the good things in life.

I made a conscious decision to change. Instead of focusing on the negatives, I started looking for silver linings. When something didnt go as planned, Id ask myself: What can I learn from this?

The shift in perspective was transformative. Not only did it make me feel happier and more positive, but it also helped me grow as a person.

If youre often stuck in a negative mindset, its time to let that habit go. Embrace positivity and watch how it changes your life for the better.

Did you know our brains are wired to remember negative experiences more than positive ones? Its a survival mechanism, designed to help us avoid repeating past mistakes. But it also means we sometimes get stuck dwelling on past events, reliving the pain or disappointment.

This habit can not only rob you of enjoying the present moment, but it can also inhibit personal growth.

Letting go of the past doesnt mean forgetting or ignoring what happened. It means accepting, learning from those experiences and moving forward.

If you find yourself constantly revisiting past events, its time to break this habit. Live in the present, plan for the future and let the past be a stepping stone, not a stumbling block, to becoming a better person as you age.

In the hustle and bustle of life, we often forget to take care of ourselves. We push through exhaustion, skip meals, and ignore signals our bodies are sending us.

But neglecting self-care is a habit that can seriously impact your personal growth. It can lead to burnout, stress, and even health issues.

So if you want to become a better person as you age, start prioritizing self-care. This doesnt just mean taking care of your physical health. It also includes mental and emotional wellbeing.

Start by taking small steps. It could be setting aside time for relaxation each day, eating balanced meals, or getting regular exercise. Youll be surprised at how these small changes can make a big difference in your overall growth as an individual.

Lets face it, stepping out of our comfort zone can be scary. Whether its changing careers, moving to a new city, or even starting a new hobby, taking risks can induce fear.

But the thing about risk is that its often accompanied by opportunity. It opens doors to new possibilities and experiences that can lead to personal growth.

So if youre someone who tends to play it safe, its time to shake things up a bit. It doesnt mean you have to jump into reckless decisions. But consider calculated risks, weigh your options and make bold moves when it feels right.

Growth often happens outside of our comfort zone. Dont let fear hold you back from becoming the best version of yourself as you age.

Holding onto grudges can be a heavy burden to bear. It keeps you anchored to past hurts, preventing you from moving forward.

Forgiving others isnt about letting them off the hook or forgetting what they did. Its about freeing yourself from the weight of resentment and bitterness.

Forgiveness allows you to make peace with the past and opens up space for personal growth. Its not always easy, but its a vital step towards becoming a better person as you age.

If theres someone youve been holding a grudge against, consider letting it go. Its not for them, its for you. Its about choosing peace over pain, growth over grudge. And trust me, your heart will feel lighter for it.

I used to shy away from any conversation that seemed challenging or potentially confrontational. Whether it was expressing how I felt, asking for what I needed, or addressing an issue, Id find a way to avoid it.

But over time, I learned that avoiding difficult conversations only led to unresolved issues and strained relationships. It was a habit I had to break for personal growth.

So, if this resonates with you, its time to muster up some courage. Approach these conversations with respect and openness. Be willing to listen as much as you speak.

These conversations might be uncomfortable, but they often lead to better understanding, deeper connections, and personal growth.

In todays world of social media, its easy to fall into the trap of comparing ourselves to others. We see their highlight reels and suddenly, our own lives seem less impressive.

But comparison is a dangerous game. It leads to feelings of inadequacy and dissatisfaction. It prevents us from appreciating our own journey and growth.

So if youre constantly measuring your worth against others, its time to break this habit. Instead, focus on your own progress. Celebrate your achievements, no matter how small.

Every persons journey is unique. The only person you should be comparing yourself to is the person you were yesterday. Strive to be better than that person, and youll be on the path to becoming a better version of yourself as you age.

Change is an inevitable part of life. Its the driving force behind personal growth and development. Yet, many of us resist change due to fear or uncertainty.

But clinging to the familiar only leads to stagnation. If you want to become a better person as you age, learn to embrace change. Welcome new experiences, adapt to different situations, and see every change as an opportunity for growth.

The beauty of life lies in its unpredictability. So dont fear change instead, let it shape you, mold you, and guide you towards becoming the best version of yourself.

Embarking on the path to personal growth is a journey, not a destination.

Each of these habits weve discussed plays a crucial role in shaping who we are as individuals. They can either propel us towards becoming better versions of ourselves, or hold us back.

But remember, Rome wasnt built in a day. Letting go of ingrained habits takes time, patience, and a lot of self-compassion.

Its about making conscious choices each day to foster positive change. Its about embracing our flaws, celebrating our victories, and learning from our failures.

As the renowned psychologist Carl Rogers once said, The curious paradox is that when I accept myself just as I am, then I can change.

So as you age, strive to become better, not perfect. Every step you take towards breaking these habits is a step towards becoming the person you aspire to be.

In this journey of self-improvement and growth, remember to be kind to yourself. After all, its not just about becoming a better person for others, but for yourself too.

In this age of information overload and pressure to meet others expectations, many struggle to connect with their core purpose and values. Its easy to lose your inner compass.

Jeanette Brown created this free values discovery PDF to help clarify your deepest motivations and beliefs. As an experienced life coach and self-improvement teacher, Jeanette guides people through major transitions by realigning them with their principles.

Her uniquely insightful values exercises will illuminate what inspires you, what you stand for, and how you aim to operate. This serves as a refreshing filter to tune out societal noise so you can make choices rooted in what matters most to you.

With your values clearly anchored, youll gain direction, motivation and the compass to navigate decisions from your best self rather than fleeting emotion or outside influences.

Stop drifting without purpose. Rediscover what makes you come alive with Jeanette Browns values clarity guide.

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If you want to become a better person as you get older, say goodbye to these 9 habits - Hack Spirit

As the founder of Hack Spirit, Ive heard a good deal of advice on how to succeed in life. The most common phrase? Work really hard and youll succeed. Thats what everyone seems to believe. But as someone whos written a best-selling book on mindfulness and eastern philosophy, Ive come to realize that sheer hard work isnt the be-all and end-all.

Now, dont get me wrong hard work is important. But theres more to achieving success than just grinding away relentlessly. After countless conversations, research, and personal experiences, Ive found that there are other, often overlooked elements that play crucial roles in our journey to success.

I spent a month testing these less conventional methods letting go of the constant hustle, focusing on self-awareness, mindfulness and prioritizing personal wellbeing. The results were surprising, even to me.

Taking a step back from the societal norm of relentless hard work was not easy. But I was determined to explore a more mindful and holistic approach to success. So, I set out on a month-long journey, focusing on three key elements that often get sidelined in our quest for achievement.

While it was a significant shift from the constant hustle I was used to, these practices brought about a sense of balance and clarity that I hadnt experienced before.

The results of this month-long experiment were nothing short of transformative. Yes, it was initially uncomfortable to step away from the constant grind and hustle. But what unfolded was a renewed sense of purpose and joy that I hadnt felt in years.

Firstly, my self-awareness through journaling helped me identify what truly mattered to me. No longer was I chasing someone elses definition of success, but my own. I discovered strengths and passions that had been overshadowed by the noise of constant work.

Practicing mindfulness brought a profound sense of calm to my days. I learned to appreciate the present moment, which in turn reduced stress and anxiety. It was no longer about rushing to the finish line, but enjoying the journey.

Finally, prioritizing personal wellbeing made me realize that success isnt worth compromising health and happiness. Regular exercise, proper nutrition, good sleep and leisure time rejuvenated me. I became more productive, creative and content in my work.

In retrospect, I can see how my old belief that hard work is the sole key to success was skewed. Its now clear that a more balanced approach not only leads to success but also enriches the journey towards it.

Before this journey, I was certain that success equated to long hours, constant hustle, and an unwavering commitment to work. I believed that by pushing myself to the limit, Id reach the pinnacle of success.

But this month-long experiment turned my expectations on their head. Rather than leading to burnout and dissatisfaction, as I had half-expected, this holistic approach brought a renewed sense of fulfillment. The results were not just visible in my work, but also in my personal life and overall wellbeing.

I realized success isnt just about financial gain or professional accolades. Its also about personal growth, happiness, and a sense of fulfillment. Reflecting on this now, it seems so obvious. And yet, it took stepping away from the traditional narrative to truly understand it.

Now that weve debunked the popular belief and realigned our expectations with reality, lets delve into the most valuable lesson learned from this journeya lesson that could potentially redefine your perspective on success.

Deciding to step back from the relentless hustle and embrace a more balanced approach to success wasnt easy. It required realigning my views and challenging the societal narrative. But let me tell you, it was worth it.

If youve found yourself caught in the whirlwind of constant work, feeling stressed and unfulfilled, I want to extend an invitation to you. Try stepping back. Cultivate self-awareness, practice mindfulness, and prioritize your wellbeing.

It may feel counterintuitive at first. You might worry about falling behind or not achieving your goals. But remember, real success isnt just about the destinationits also about the journey.

And in this journey, its okay to slow down. Its okay to take care of yourself. Its okay to enjoy the present moment. Because ultimately, success is not just about working hardits about working smart, living well, and enjoying life along the way.

As I reflect on this journey, I am reminded of certain principles that have guided me throughout my life. Principles that, in retrospect, seem so relevant to what weve just been exploring. These include:

Embracing mindfulness: This journey has taught me the value of living in the present moment and appreciating the journey rather than just focusing on the destination.

Prioritizing self-improvement: This experiment was, in essence, a personal growth challenge. It forced me to step out of my comfort zone and reassess my understanding of success.

Valuing mental well-being: A key part of this new approach was prioritizing my mental health. I discovered that well-being and success are not mutually exclusive but rather intertwined.

Letting go of unnecessary attachments: I had to let go of the societal narrative that equates success with hard work alone. This was not easy, but it was necessary for growth and transformation.

Balance idealism with realism: Its important to aim high but also remain grounded. Success is about finding that sweet spot between aspiration and practicality.

I hope sharing my journey has given you some food for thought. Perhaps it has challenged your own beliefs and expectations about success. Remember, its okay to redefine what success means to you and seek a balance that not only brings professional achievement but also personal fulfillment and happiness.

In truth, this journey of redefining success mirrors a lot of what I discuss in my book, Hidden Secrets of Buddhism: How To Live With Maximum Impact and Minimum Ego. Its about embracing a fulfilling life by living with less ego and more purpose. If youre curious to learn more about how Buddhist teachings can guide you towards a fulfilling modern life, you might find it interesting. You can check it out here.

Remember, at the end of the day, success is a personal journey. Its about finding what works for you and aligning your efforts with your values and well-being. So, take a moment to reflect on your own journey. What does success mean to you? And how can you approach it in a way that brings not just achievement, but also joy and fulfillment?

In this age of information overload and pressure to meet others expectations, many struggle to connect with their core purpose and values. Its easy to lose your inner compass.

Jeanette Brown created this free values discovery PDF to help clarify your deepest motivations and beliefs. As an experienced life coach and self-improvement teacher, Jeanette guides people through major transitions by realigning them with their principles.

Her uniquely insightful values exercises will illuminate what inspires you, what you stand for, and how you aim to operate. This serves as a refreshing filter to tune out societal noise so you can make choices rooted in what matters most to you.

With your values clearly anchored, youll gain direction, motivation and the compass to navigate decisions from your best self rather than fleeting emotion or outside influences.

Stop drifting without purpose. Rediscover what makes you come alive with Jeanette Browns values clarity guide.

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Everyone said, Work really hard and you'll succeed. They were wrong. Here's what actually works. - Hack Spirit

Many college students experience persistent stress and anxiety, eagerly seeking a release. Many long for a space that would allow them to be fully present, fully engaged and without worry. But when the demands of college seem too great to overcome, a certain psychology professor may be able to provide some guidance.

Professor Michael Baranski floated the idea of a Mindfulness and Meditation Club in the spring 2023 semester. After many discussions and collaboration between students, the club will officially become a reality this spring.

According to the U.S. Census Bureau, nearly three out of four students have experienced a sense of overwhelming anxiety at some time. Mindfulness, though unfamiliar to some, may be a solution to this problem.

To some degree, there is no goal. There is no single definition of mindfulness, Baranski said. But one way that I like to think about it is clearly observing your consciousness, whatever makes up your mind right now, as youre aware that it happens.

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Attending college brings a high level of judgment, explains Baranski. Students are being judged on what they learn, and what they intend to do with what they learn in the new future. They experience the stress of a new environment and unfamiliar people.

Who you were in high school and living with your family might be very different from who you are in this new environment youre in, said Baranski. A lot of people feel isolated when theyre in that unfamiliar place, or have trouble connecting.

Connection is an important theme surrounding mindfulness. The solution to the challenges faced by many students could lie in simply connecting with oneself and the environment.

This is what mindfulness means to senior Josh Gutierrez, a student who worked with Baranski to lay the groundwork of the club.

Often, we identify with our thoughts, Gutierrez said. When we are identified with our thoughts, we get carried away into thought patterns, often negative. Mindfulness allows us to connect with the present in order to create meaning in our everyday lives.

Student Amy Grosser, a member of the new club, expressed that the aspect of mindfulness that she has benefited from most is non-judgement.

Learning to extend compassion to yourself and be kind to yourself is huge no matter who you are, said Grosser. Theres also an aspect of impermanence, which leads into the idea that failure isnt final. Just because you got a bad grade on that one paper or test doesnt mean your entire story for that class or semester is written.

Beyond the space in which PennWests Mindfulness and Meditation Club exists, students and professors alike can incorporate mindfulness into their personal lives. Baranski himself employs these ideas in his own classroom.

When I taught a Senior Seminar about mindfulness and meditation that was a big part of it, said Baranski. Lets not just learn about it, but lets experience it. For other classes, I certainly advocate for it.

Baranski explains that there is a science behind his methods, too.

Theres research showing that if you do a few minutes of mindfulness before a course lecture, youll learn more from that lecture, said Baranski. We dont know precisely why; maybe your mind wanders less, or maybe noticing when youre distracted. If youre feeling stressed and overwhelmed, it wont necessarily just take that away. But it helps you relate to it and manage it differently.

Gutierrez expressed that meditation is one of the most important things he has incorporated into his life.

I think the benefits of meditation are only beginning to be discovered by the human sciences. If creating a community of students to discuss, learn, and practice meditation at PennWest is a fraction of the importance to campus life as the meditation has been for me, then we have to do it.

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Mindfulness and Meditation Club Emerges at PennWest California - Cal Times

Classy and sophisticated people generally carry themselves with grace, right? Theyre also polite and considerate of others.

Being classy is more about behavior and attitude than material possessions. You can be classy and poor, the same as you can be rich and trashy.

If you have a hunch youre classy and sophisticated, lets get to the bottom of it once and for all.

Here are the personality signs and behaviors that show youre a classy and sophisticated person, even if you dont realize it.

Youre the person who says please and thank you genuinely. Holding doors open, giving up your seat for someone in need, and being aware of others personal space are part of your daily interactions.

And when we imagine a sophisticated person in our minds, we do imagine them like that, dont we?

Its basically class 101.

If you fail to do this, youre far from refinement. You can have all the money in the world, but if youre disrespectful to others and treat them as doormats, to me, youre sub-human.

But what else do we imagine when we picture a classy person?

Although the suit doesnt make a man, clothing choices are important in many situations.

If you wear classic pieces more than brief trends, youre also classy. For example, a well-fitted white shirt, a tailored blazer, or a little black dress are staples and give off an effortlessly chic and timeless vibe.

Trends come and go, but sophisticated people dont worry about them. They have a closet full of items that never go out of fashion.

And even this very mindset puts them in this desired category of people.

You know, wealthy people dont buy expensive art just to launder money. They also do it when they want to be seen as classy.

Its simply because we associate appreciation for fine art and class. But also because most regular people dont care for things like that at all.

So, whether its enjoying a well-written book, attending live performances, or spending an afternoon at an art gallery, you find joy in the arts.

You appreciate the emotions and stories behind each piece, right? And if you could stare at art or listen to classical music for hours, youre sophisticated, even if you dont realize it.

Exploring different cuisines is about trying something new. But its also about savoring the flavors and appreciating the craftsmanship behind a well-prepared dish.

Fine cuisine is typically very expensive, but you enjoy a balance of flavors and appreciate the artistry of a beautifully plated meal.

Now, I do appreciate a nice meal, but I dont live to eat. I eat to live.

Still, even I can appreciate the amount of love and finesse that goes into preparing such meals, even when you get a small piece of something on your plate.

Okay, all joking aside, heres something that I find more important than most other people.

I simply hate it when people are late. If I can be there 10 minutes before a date, appointment, or meeting, so can everyone else.

Being on time shows respect for others schedules. When you value your time and acknowledge that others do, too, being punctual is a way of honoring that mutual commitment.

Its also a sign of sophistication.

And still, Im constantly waiting for others wherever I go.

Now, if I learned one thing in these 40 years on Earth, its that people dont change. Thats why I dont hold my breath waiting for others to show up anymore.

I now use the time when Im waiting for others to show up to read passages from a book.

And dont tell anyone, but most of the time, I pray for them not to show up so I can continue reading the book.

Being generous and considerate, always thinking of others, adds a beautiful touch to your interactions and relationships.

Whether its a small gesture or a thoughtful gift, you believe in the joy of giving without expecting anything in return.

Thats because you can put yourself in others shoes, understanding their emotions and experiences.

And that also helps you with the following:

Youre not just a small talk person. You dive deep into topics that matter to you by sharing thoughts and listening actively.

That also means that meaningful connections are more important to you than surface-level chit-chat.

And thats how it should be for most people, right?

Dont you just hate it when someone mentions the weather or last nights game or something like that?

I much prefer to ask one of the questions from my arsenal that helps others open up and lets us connect more deeply.

If youre a classy and sophisticated person, your living space reflects your personality. Its tidy, with a touch of sophistication.

Each item has its place, and your decor choices are intentional, creating an inviting and comfortable atmosphere.

Now again, this doesnt mean the furniture or the artwork has to be expensive, it just means you arranged your home in a way that makes sense and looks timeless.

Okay, having a nice home is great and all, but this next thing really sets you apart.

Sadly, most people stop learning new things as soon as they step outside of high school or college.

But not you. Whether its learning a new skill or attaining knowledge in a specific area, youre always seeking self-improvement.

Personal growth is an endless journey for you.

And that, in my opinion, is another sign of class. When youre hungry for knowledge and not for material things, youll live an interesting and well-thought-out life.

Life is often very unfair and leaves us asking, Why me? right? But lately, I started flipping the script and started asking the same question when something nice and beautiful happened to me.

I then realize that Im simply the sum of my lifelong behavior, actions, and choices, coupled with a random thing happening here and there.

9 times out of 10, I know things will work out. And thats why I almost never lose my cool.

The other 10% of the time, I dont have control over the situation anyway, so theres also no need for me to worry about it.

So, if youre like me and, when faced with adversity, you maintain your cool, youre, in fact, classy.

You can stay calm under pressure, which allows you to think rationally and find solutions instead of getting overwhelmed.

You know, theres a sofa I always wanted to have in my apartment. However, its super expensive, and Ive never had a lot of money.

Still, I knew I needed to have it eventually. In the meantime, I insisted on not getting rid of my barely-held-together old couch I had forever as a reminder and an incentive to work harder and earn more.

As a minimalist, this piece of furniture was supposed to be one of the last big things I ever buy.

And now that I have it, I think of all the hard work and successful things Ive done almost every time I sit on it.

Most classy people would rather own a few high-quality items than a multitude of cheaper alternatives.

Its not about having more; its about having the best that suits your needs.

So, in the end, we can conclude that being classy and sophisticated is all in your mind. If you have the mental capacity and upbringing to treat others with respect, have good manners, dress well, keep your cool, and express yourself clearly and thoughtfully, you are classy.

Even if you havent realized it yet.

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11 personality signs that show you're a classy and sophisticated person (even if you don't realize it) - Hack Spirit

In our new series, Bazaars multiplatform beauty director speaks to inspirers in the wellness world about the rituals and routines that work for them. Here, Bridget March meets Elle Macpherson, the world-renowned supermodel and founder of WelleCo, which produces premium plant-based supplements born from her personal self-care journey. Below, the 59-year-old reveals the things that make the biggest difference to her wellbeing.

Elle Macphersons moniker The Body may have originated as praise of her physicality, but its long been a business asset for the supermodel with body wellness brands central to her career off the catwalks. Since finding fame as one of the original 'Supers' in the 1980s, the Australian star went on to produce a series of workout videos, front her own lingerie collection and launch a range of bath and body care products. But its her brand of wellness supplements, WelleCo, thats her most personal project to date. Founded in 2014 with formulator Dr Simone Laubscher, she started WelleCo to share the solutions that helped her flourish Macphersons health upon starting out being less desirable than one would imagine...

When I went to Dr Laubscher [a functional nutritionist and naturopath], I was sugar- and coffee-addicted, malnourished yet putting on weight, and bloated. I wasn't sleeping well, didn't have energy and was uninspired, she tells me. A specialist in longevity, Dr Laubscher curated a multivitamin and mineral supplement packed with nutrients for Macpherson, which materialised as WelleCos hero product,

From self-loving affirmations to infrared saunas, here Macpherson reveals what it is exactly that makes her feel so well.

Elle Macpherson (right) with supermodels Naomi Campbell, Claudia Schiffer and Christie Turlington in 1995

I start the day with self-loving affirmations. Its a sensation of gratitude, really. I say things to like: I am awake, I'm vital, I am inspired, I'm excited for my day, rather than immediately just scrolling through Instagram, which so many people do. I don't touch my phone until I'm ready to address whatever is there.

I get up and drink a big jar of water that I prepare the night before with freshly squeezed lime and a quarter of a teaspoon of Celtic sea salt so before anything Im completely hydrating my body. And then I like to make an oat-milk matcha (Elmhurst Barista has a really good clean oat milk, with a ceremonial grade matcha) and then I go and sit out in the sun at around seven oclock for 10 minutes. I put my face up to the sun, close my eyes and listen to the sounds of nature, preferably with as little clothes on as possible depending on the weather.

And then I might do some yoga poses like sun salutations. Zach Bush has a fantastic four-minute workout [shared below], which releases nitric acid into the body, so it helps your muscles function properly. I also try to put my bare feet on the ground not cement.

Then I'll have my shower and get dressed for the day.

I just like movement; I do what I feel like on the day, which could be hiking, biking, swimming, yoga I have a gym at home so sometimes I get on the elliptical or the bike and put on a documentary. Then I'll maybe hang upside down, do squats or use my chi machine, which moves your body, circulating your lymphatic system. I don't really work out to sculpt my body I work out because I believe that breath and movement is so important for our health and wellbeing. And when you do that consistently, it really shows.

Something I much prefer to do over a workout class is a Russian banya. If I'm in London, I like to go to The Bath House. Ill do a steam and cold plunge and the Parenie treatment, where they gently brush your body with birch leaves to improve circulation and the immune system. Its kind of a tribal experience.

After getting dressed I have my greens The Super Elixir, which combines 50 multivitamins and minerals, adaptogens, probiotics and prebiotics. Then from 10am I have a snack of something light but nourishing, like a chia pudding, coconut yogurt or fruit with sprouted almond butter. Then I take supplements for whatever I'm working on: good hair or skin, or immunity, for example.

At around 2pm I often have a big smoothie with everything I can find to put in it, like frozen banana, protein, coconut milk, chia seeds, flax, toka. And then I have my major meal around 4pm. I'm plant-based and follow an Ayurvedic type of diet. I do this not for any weight control, but because I love to be easy on my digestive system and I want the nutrients I consume to be readily available. So, I might have a big brown-rice bowl with avocado and sprouts and sunflower seeds, a curry, pho or sushi. I try to support regenerative farmers and choose things that are organic the quality of the food that I have directly affects the way I feel.

I work quite late with WelleCo because of the time difference with living in Miami, and my head office being in Melbourne. After I finish, I sit in my Therasage portable infrared sauna for an hour. I find this the best time to do body brushing. And then after I've done that I'll do a cold plunge. That's great for the immune system.

The winding-down process at night is important; you cant go from hero to zero quickly. I have a self-loving routine at night which includes turning off devices or wearing blue light-blocking glasses, which is really important for your circadian rhythm. I also make myself The Evening Elixir, which is part of that sleep preparation.

I read a book in bed and then, just before I go to sleep, I fill my whole body with thoughts that support me, such as I'm in perfect health, I am loving consciousness. I also go through the day and recall things that made me laugh, or that touched me, and congratulate myself on the little things that I've accomplished. Don't fill yourself with what you didn't do: fill your heart and soul with all the beautiful things that you want to percolate on while you sleep. They say that the last five minutes before you sleep, and the first five minutes before you wake, are the most important for resetting your subconscious.

Meditation is really just finding that quiet, still space within yourself. I used to do guided meditations because I didn't know how to do that. Now I close my eyes and I practice Reiki; I often go to sleep breathing into the Reiki positions.

Some people like 'box breath' meditations; some people like listening to a piece of classical music and just being transported by it. There are lots of different modes of meditation, but for me meditation is really about connecting with yourself, and with the divine.

Investing in WelleCo! And not just for my health, because there's a purpose to it thats greater than my own wellbeing I want other people to experience the life-changing understandings that I came into 10 years ago. When we are truly nourished from within with high-quality ingredients, we not only have better digestion, better sleep, better hair and better skin; we become more vibrant in our life and therefore more beautiful because we are inspired, courageous, confident and energetic. When we bring that into the world, the world becomes a better place.

WelleCos The Evening Elixir is available now from retailers including Harvey Nichols and online at harveynichols.com. To find out more about WelleCo, visit welleco.co.uk.

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Self-care rituals with Elle Macpherson - Harper's Bazaar UK