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Nearly three years ago, the first season of We Are Lady Parts on Peacock was a blast of giddy energy, with six episodes of punk rock, friendship and solidarity. After a far-too-long wait, the British comedy series is back tomorrow (May 30) with six new episodes, a brief but joyous return to the world of the all-female Muslim punk band Lady Parts. My only disappointment about the season is that its taken so long to arrive, and is over far too quickly.

Where to stream 'We Are Lady Parts'

"We Are Lady Parts" is streaming on Peacock

Lady Parts were just getting started as a band by the end of the first season, but as the second season opens, theyve already completed a U.K. tour and have amassed a decent-size fan base. Creator Nida Manzoor, who writes and directs every episode, smartly moves the story forward while retaining the character-focused approach that made the first season so appealing. Lady Parts may be getting famous, but that doesnt solve any of the individual band members personal problems.

Although lead guitarist Amina (Anjana Vasan) is still clearly the main character, anchoring every episode with her Sex and the City-style narration, season 2 offers extended arcs for all four band members, plus manager Momtaz (Lucie Shorthouse). Its a bit more balanced than the first season, which spent much of its time on Aminas internal conflict over whether to join the band.

Everyone in Lady Parts is now firmly committed to the band, and one of the seasons greatest strengths is that its always a celebration of their personal and artistic connection, even when faced with outside challenges.

Newly confident, Amina declares that shes in her villain era and goes after what she wants, even though shes not always sure what that is. Shes still pining for Ahsan (Zaqi Ismail), the brother of Lady Parts drummer Ayesha (Juliette Motamed), although she ends up dating his white co-worker instead. Romantic indecision aside, shes more assertive and ambitious this season, and that gives the show space for the other characters to deal with their own issues.

Ayesha is happy in a new relationship with an outgoing, supportive woman, but she still hasnt been able to come out to her parents. Bassist Bisma (Faith Omole) struggles with her self-image as a responsible wife and mother but also a rebellious punk rocker, and shes showcased in some of the seasons most eye-catching set pieces. Band frontwoman Saira (Sarah Kameela Impey) continues to fight for Lady Parts integrity, even as shes tempted by the prospect of a high-powered manager and a deal with a major record label.

Even Momtaz, who was more of a background presence in the first season, gets her own empowering arc, as she examines her place in Lady Parts career and the music industry as a whole. Aspects of the industry storyline feel rushed, given the limited number of episodes and their short running times, but Manzoor captures the entire life cycle of an up-and-coming band thrilled by the prospect of stardom, then disillusioned by corporate interference.

During the long break between seasons of We Are Lady Parts, Manzoor wrote and directed the action-comedy feature film Polite Society, and she brings some of that grand, stylized approach to the musical sequences in the new season. The first season had its share of catchy songs, but season 2 features even more original music, including an improbably rousing number about responding to work emails at a reasonable hour.

Lady Parts is a punk band, but their original songs in season 2 feature touches of country and rockabilly, too, and theyre catchy and fun while getting across the adversity that the characters often face as Muslim women in the U.K.

Manzoor, who writes the original songs with her siblings, also makes brilliant use of some unlikely covers: Amina brings poignancy to her solo rendition of Extremes More Than Words, Lady Parts rocks out to a hard-hitting version of Britney Spears Oops! I Did It Again while playing a for-hire gig at a wedding, and Bisma delivers an anguished, slowed-down take on Nina Simones Dont Let Me Be Misunderstood while working through her family issues. The show even comes close to making Hoobastanks goopy power ballad The Reason tolerable during a climactic romantic declaration.

Each song is presented via elaborate musical sequences, with magical-realist touches that make their way into the non-musical scenes as well. Bismas tension with her daughter is represented by a remote control that allows her to literally pause family arguments to vent her frustrations, and Sairas potential censorship by the bands new label manifests itself in her voice being forcefully silenced.

Those heavy moments never drag We Are Lady Parts into sad-com territory, though. This is a comedy that always remembers to be funny, delivering consistently clever jokes while staying true to its characters lived experiences. Bingeing the new season may only offer a short window of time to spend with those characters, but its worth savoring every minute.

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'We Are Lady Parts' is back for season 2 and it's an irresistible binge - Tom's Guide

Anthony Clark speaks Mandarin fluently, studied in Beijing, and taught tai chi and kung fu for more than 15 years. Students can pop into the Whitworth University professor's office anytime to practice Chinese calligraphy. As a historian of Chinese-Western exchange, Clark has dedicated his professional career and much of his personal life to learning Chinese culture.

But the key to his cross-cultural success? Acknowledging the differences between people, he says, in order to see them as they truly are.

This is the underlying motivation beneath Clark's recent work, Catholicism and Buddhism: The Contrasting Lives and Teachings of Jesus and Buddha. Unlike some of his other scholarly works, it is a short book for the general public that parses the deep-rooted differences between Catholicism and Buddhism.

Though outward expressions of each religion might look similar, the inward motivations of the two practices are separate and, at times, contradictory. While Christians seek to live aligned with a good, loving creator forever, Buddhists hope their kindness will eventually earn them the peace of extinction. Instead of conflating the two belief systems, understanding their differences is a way to respect our neighbors and their worldview, he says.

"Virginia Woolf once said something like, 'If you can't be honest about yourself, how can you be honest about others?'" Clark says. "This idea of being genuinely honest about what one thinks and believes, and what one's identity is, helps us to be more sympathetic."

Clark is a Catholic who teaches classes on China and Buddhism at a Protestant university. He knows what it is to sit in, and even seek out, disagreement. It's a lesson in patience and compassion that is not only helpful in religious discussions, but in any setting where disagreement could be uncomfortable.

"All of my Buddhist friends, especially Buddhist friends outside of the United States, were very adamant that we will understand each other better if we actually write down what we think, so that we can confront these differences and collaboratively work together," Clark says. "So it came about from this strong commitment to be honest, and then secondly, a strong commitment to how much we need to be together with that honesty."

You don't have to be a religious scholar to read Clark's book. It starts with a basic question that almost everyone asks at some point in their life: Is there a God?

"The fundamental difference between Christianity and Buddhism is the God question," Clark says. "The God question is an important one, no matter what religious tradition you're in. In terms of Christianity, we have this idea of a God, then we have this trinity with Jesus and this whole idea of redemption and being given grace and forgiveness. In Buddhism, there is no theology because there's no 'theos,' there's no God. That's crucially different."

Christianity is based on a relationship with the creator, Clark says, in which the human knows that they are loved. Buddhism doesn't worship a deity but is reliant on an impersonal justice system known as karma, where personal actions dictate future incarnations until one reaches the state called "nirvana."

"I like to think of Buddhism as an idea that we have something like a soul, and that soul could go through trillions or zillions of reincarnations," Clark says. "But at the end of one's reincarnated cycle, your soul ends. Now, what that end means is a debate within Buddhism. But you have multiple lives and an end of the soul. Christianity is the opposite. You have one life, but a soul that is eternal. That distinction inspires us to think differently about how we live."

Even though both religions value charity, compassion, peacefulness and self-understanding, the motivations for those virtues are different.

Clark says that Christians ought to live in the secure knowledge that everyone is loved by a creator God who knows and suffers with them. The end goal is for everyone to live together forever.

Buddhists, Clark says, see in every person the possibility that they are a spouse, friend or relative from a past or future life. Therefore, they must be treated respectfully in order to finally achieve the ultimate peace that is oblivion or annihilation.

There are other secondary distinctions that Clark discusses, but they can pretty much all be traced back to these separate foundations.

"The Dalai Lama once said, 'When people say that Christianity and Buddhism are the same, it's like putting a sheep's head on a yak's body,'" Clark says. "My research wants to tease those differences out so that someone doesn't go to Kmart and buy a Buddha statue but not understand the message of Buddhism, which is a beautiful, loving message. But it's good to know what that means. We talk so much in modern academics today about respecting and honoring the other part of that is actually listening to the other. That's part of the project. Celebrating the other requires knowing the other."

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Whitworth historian Anthony Clark's recent book helps Buddhists and Christians acknowledge their differences in order ... - The Inlander

When Ruth White founded The Academy for Scholastic and Personal Success, she didnt think it would see its 35th anniversary. This sentiment is not from lack of faith in her nonprofit organization, which helps African American students achieve academic success and connect with their cultural roots, but from the hope that one day its programs []

When Ruth White founded The Academy for Scholastic and Personal Success, she didnt think it would see its 35th anniversary.

This sentiment is not from lack of faith in her nonprofit organization, which helps African American students achieve academic success and connect with their cultural roots, but from the hope that one day its programs wouldnt be necessary.

I knew that the program was necessary from what I was doing at Washington [High School], she said about the beginnings of The Academy in the late 1980s. But I certainly didn't think it was going to last this long, because I thought that society would pull itself together Now I'm convinced that a program like this needs to happen until it's not needed anymore. I've come to terms with the fact that I'm not going to see the end of it.

Ms. White, who holds a P.h.D. in American studies from the University of Iowa, was teaching English and literature at Washington High School when she founded The Academy. She was also serving as the Cedar Rapids Community School Districts (CRCSD) academic advisor to minority students, a new position at the time.

It turned out to be extremely informative to me," she said. One of the things I learned was that our students of color, by and large, had no sense of their heritage history legacies.

Ms. White noticed that many of these students would fall into the abyss after high school graduation, academically. She founded The Academy in hopes of cultivating community connection and inspiring pride in their heritage.

The Academy began with a summer program for high school-aged students, which continues to this day. This program, which partners with CRCSD and takes place at Mount Mercy University, offers African American students additional opportunities to learn more about unique and specific subjects such as Black history, gardening, nutrition, and yoga, as well as more traditional subjects like math, science and literature. The Academy has also helped students prepare for college with postsecondary seminars.

To Ms. White, it is important for The Academys students to be taught by teachers who look like them. She said representation makes a difference in the programs', and students, success.

A student of color in [the Cedar Rapids School District] can go from kindergarten through high school and never see a teacher of color, she said. The fact of the matter is, kids do better when they can relate to the person that's teaching them. Does that mean that everybody who teaches them should look like them? Absolutely not But it does mean that there is an intangible advantage that a student benefits from if they have that opportunity.

Students taking part in the high school summer program also have the opportunity to experience travel to culturally significant places. The Academys students have visited Atlanta, Chicago, Baltimore, Washington D.C., Memphis, New Orleans and more.

According to Ms. White, every aspect of these trips becomes an opportunity to learn about and connect with cultural heritage. Students have visited museums, seen plays, and gone on college visits. They often meet Black entrepreneurs and experience culturally-significant food at meal times.

There's nothing like actually seeing and experiencing something, Ms. White said. I want to take them to places where they can actually see African American culture in a positive reflection.

The Academy has greatly expanded to include programs for elementary and middle school-aged students, which continue throughout the school year. None of The Academys programs are remedial, which means students must apply to participate and are accepted based on academic achievement and recommendations.

Selective, but not exclusive Ms. White called it.

A 501(c)3 nonprofit with a board of directors and a staff of eight, The Academy is no longer a one-woman show. Ms. White is now looking at establishing a succession plan.

It doesnt keep me up at night yet, but I spend a lot of time thinking about it, Ms. White said. We have to have somebody who has a love for the work and for the kids and some sense of the importance of education and cultural awareness. Someone who can keep body and soul together.

For now, Ms. White is still that somebody and like The Academy itself she is still needed right where she is.

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Black excellence: The Academy celebrates 35 years of uplifting African American students - Corridor Business

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"The undertone seems buoyant in Nifty Auto index as the index surpassed its previous high to register record highs and seems poised to continue its march in uncharted terrain," Osho Krishan, Senior Research Analyst - Technical and Derivative Research at Angel One said in an interview to Moneycontrol.

On the stocks, he feels Rs 480-475 is likely to be seen as a strong support zone for REC, and any dips are likely to augur well for the buyers.

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Balkrishna Industries is in the process of Cup & Handle formation and the breakthrough of the signal line in the MACD oscillator showcases an encouraging sign for the counter, said Osho with more than 10 years of experience in technical and derivative research.

Are the charts telling you that the Nifty is likely to hit 23,000 mark by next week?

The last session had been a roller coaster for the market participants, as the whole rosy setup of Nifty registering record highs, ended on a rough note. However, considering the overbought parameters, the Bank Nifty weekly settlement, and the mid-week holiday, such disruptions could be digested.

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On the technical front, the Nifty 50 index looks subtle, hovering above its 20 DEMA. Therefore, traders are advised to maintain a positive stance and view dips as potential buying opportunities, instilling a sense of optimism.

The immediate support is placed around the 22,500 mark, followed by 22,400 (20 DEMA). On the contrary, the lifetime high zone around 22,775-22,800 is expected to serve as immediate resistance before the index heads toward the 23,000 mark.

Are the charts of REC and Power Finance Corporation looking strong?

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REC has soared to its highest-ever closure, backed by robust volumes. The recent move construes a positive development, and it seems poised to continue its northward march in the comparable period. On level-specific front, Rs 480-475 is likely to be seen as a strong support zone, and any dips are likely to augur well for the buyers. Also, as the counter heads for uncharted territory, it is difficult to trace resistance; hence, trailing stop losses to higher levels till momentum persists is advisable.

PFC has also seen a robust move on the back of strong volumes. Importantly, the counter has spurt from its 21 DEMA (days exponential moving average), signifying a strong risk-reward ratio at the current zone. The bullish gap of Rs 416 is likely to cushion any blip, while the counter seems poised to reclaim its lifetime high of Rs 470. Also, the counter seems buoyant, and a sustained breakout would likely trigger fresh traction from a broader view.

Do you think the higher highs, higher lows formation in the Nifty Auto index seems continuing in coming weeks?

The traction in the majority of the auto and auto ancillary counters adds a bullish quotient to their respective index. The undertone seems buoyant as the index surpassed its previous high to register record highs and seems poised to continue its march in uncharted terrain. On the level-specific front, with the structural breakout, 22,700-22,800 is very much in the vicinity for now before it tests the psychological mark of 23,000.

What is your trading strategy for Nifty Financial Services index?

FINNIFTY has witnessed a strong breakout; however, the follow-up was not very convincing, as it formed a Gravestone Doji on the expiry session. The formation at the lifetime high is a concerning factor, and it would be crucial to watch for the intermediate formation of the candlestick on Thursday.

If we manage a closure above 21,900, then we might witness a run towards 22,500 for the upcoming expiry contract. Otherwise, it may fall into a consolidation period, ranging from 21,800-21,000.

Which are the 2 stocks on your bullish radar with couple of weeks perspective?

NHPC has seen strong traction in the last couple of trading sessions as it resurged from its 21 DEMA to witness an Inverted Head & Shoulder pattern breakout on the daily chart. Also, on the last session of breakout, a notable increase in volumes was seen, adding to the bullish quotient. On the oscillator front, MACD (moving average convergence divergence) and RSI (relative strength index) both have showcased a positive crossover, suggesting strong momentum in the comparable period. So one can buy NHPC at Rs 95, with a stop-loss at Rs 90 and for targets of Rs 102/105.

Balkrishna Industries started forming a rounding bottom for itself after the fall from Rs 2,790, which indicated the formation of a demand zone. In the last couple of sessions, the counter has been gaining momentum, levitating above its short-term EMAs. The stock is in the process of Cup & Handle formation and is likely to gauge momentum in the comparable period. Also, the breakthrough of the signal line in the MACD oscillator showcases an encouraging sign for the counter. One can buy Balkrishna Industries at Rs 2,420, with a stop-loss of Rs 2,330 and target of Rs 2,570-2,580.

Disclaimer: The views and investment tips expressed by investment experts on Moneycontrol.com are their own and not those of the website or its management. Moneycontrol.com advises users to check with certified experts before taking any investment decisions.

Discover the latest business news, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!

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Charist Talks: Osho Krishan believes Nifty Auto to remain in uncharted territory, bullish on Balkrishna... - Moneycontrol

Suhka Center in Clarendon (staff photo by Savannah Taffe)

Suhka Center in Clarendon front entrance (staff photo by Savannah Taffe)

Suhka Center in Clarendon studio space (staff photo by Savannah Taffe)

A Clarendon yoga studio is closing its doors as its owner seeks a new location with an additional focus on fitness.

The Suhka Center, which Yelp lists as the number one Black-owned yoga studio in the D.C. area, will be leaving 1016 N. Garfield Street on Friday. Co-founder Damion Moss said high rent and a dissolved partnership with a former business partner are driving him to look elsewhere.

We had an opportunity to do something really amazing here, two brothers coming together to build a yoga studio, Moss said. We have since gone our separate ways ,and since that happened, the pivot started.

Moss plans to open a new wellness space dubbed Good Space somewhere outside of Clarendon. He wants to keep the Sukha Centers focus on yoga, lifestyle and meditation, but also incorporate a more physically rigorous approach.

I look at yoga as a practice thats very empowering, said Moss. Not just the movement but the community and philosophies, how you look at the environment and how you treat others.

Before his time at Suhka, Moss had experience in various areas of wellness and fitness. He learned Budokon, a practice that combines martial arts, yoga and fitness, and established his personal training business, which was recognized as the best in Arlington in 2023.

Moss believes his background helped distinguish Suhka from other yoga studios.

So often you hear people say, I want to go to this class to tune out the world and escape, said Moss. I say Take this class so that you can deal with the world, not escape it so that you are more comfortable to do something uncomfortable.'

No matter where he goes next, Moss plans to continue using his training and personal philosophy to help people improve their wellness.

We are committed to uplifting our community to being better, healthier, smarter about the environment, smarter about how they live their lives, and were still going to be doing that, he said.

Originally posted here:
Clarendon yoga studio seeks to relocate and rebrand with new fitness focus - ARLnow

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Under the Secure Act, certain heirs must empty inherited accounts by the 10th year after the original account owner's death. Otherwise, they could face a hefty penalty. In 2022, the IRS proposed mandatory yearly withdrawals if the original account owner had already started distributions.

Amid questions, the IRS has previously waived the penaltyfor missed RMDs, and the agency on April 16 extended that relief for 2024.

More from Personal Finance: Series I bonds 'still a good deal' despite expected falling rate, experts say Biden administration releases its new student loan forgiveness proposal Why a $100,000 income no longer buys the American Dream in most places

"It's so confusing," said individual retirement account expert and certified public accountant Ed Slott, speaking about the 10-year rule.

"Even the IRS has to give people a break until they can figure out if [beneficiaries] are subject to RMDs or not," he said.

The latest penalty relief only applies to certain heirs, known as "non-eligible designated beneficiaries," subject to the 10-year withdrawal rule under the Secure Act. Non-eligible designated beneficiaries include heirs who aren't a spouse, minor child, disabled, chronically ill or certain trusts.

The latest IRS update says those heirs won't incur a penalty for missed RMDs for inherited accounts in 2024. But they still must empty the account by the original 10-year deadline.

That "could be a little dangerous because it is potentially just letting you kick the can down the road on making a decision," according to certified financial planner Edward Jastrem, chief planning officer at Heritage Financial Services in Westwood, Massachusetts.

With years of delayed RMDs, heirs with sizable pretax inherited retirement accounts may need larger future distributions to empty the account within 10 years.

Before 2018, the federal individual brackets were 10%, 15%, 25%, 28%, 33%, 35% and 39.6%. But five of these brackets are lower through 2025, at 10%, 12%, 22%, 24%, 32%, 35% and 37%. Without changes from Congress, tax brackets will revert to 2017 levels.

Depending on your tax bracket, it could make sense to start making withdrawals in 2024, especially with higher tax brackets on the horizon, Slott said.

Of course, you need to weigh your entire financial situation while planning for inherited retirement account withdrawals. "It's one of many moving parts," Jastrem added.

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IRS waives mandatory withdrawals from certain inherited individual retirement accounts again - CNBC

Tonight,

An Oprah Special: Shame, Blame and the Weight Loss Revolution, aired on March 18 at 8 p.m. on ABC, and will stream the next day on Hulu. It explores the trend of using weight loss medications and the controversy surrounding them.

Oprah's shared her personal weight loss journey and her experience taking a weight loss medication. Her goal for the special is to release the judgement, shame, and stigma around weight.

During the special, Oprah reflected on the body shaming she experienced throughout her career. I took on the shame that the world gave to me," she recalled.

"The number one thing I hope people come away with is knowing that [obesity] is a disease, and it's in the brain," Oprah says in a new clip about the special on Good Morning America.

Ahead of the special's airing, Oprah announced that she was stepping away from the board of WeightWatchers. She was concerned that there would be a conflict of interest.

I decided that because this special was really important to me and I wanted to be able to talk about whatever I wanted to talk about," she explained.

It is a very personal topic for me and for the hundreds of millions of people impacted around the globe who have for years struggled with weight and obesity, she told Oprah Daily earlier this month. This special will bring together medical experts, leaders in the space and people in the day-to-day struggle to talk about health equity and obesity, with the intention to ultimately release the shame, judgment and stigma surrounding weight.

The latest news comes amidst Oprahs own weight loss journey, including her recent admission that regular exercise, nutrition, and weight-loss medications are helping her live a healthier life. Here's everything to know about her health.

Oprah's 2021 knee surgery actually jumpstarted her recent weight loss.

"After [my] knee surgery, I started hiking and setting new distance goals each week. I could eventually hike three to five miles every day and a 10-mile straight-up hike on weekends," Oprah told PEOPLE. "I felt stronger, more fit and more alive than Id felt in years."

Working towards these fitness goals also helped Oprah achieve a personal goal. "In Hawaii, I live on a mountain, and theres this big hillI used to look out the window every morning and say, 'God, one day I want to walk up that mountain,'" she said in her PEOPLE cover story. "Last year over Christmas I did it... It felt like redemption."

In December, Oprah shared with PEOPLE that she was close to her goal weight of 160 pounds, but emphasized that her journey was not about a number but rather about living a more vibrant life.

In September 2023, the multihyphenate hosted Oprah Dailys "The State of Weight" panel. At that time, she shared that she wasn't interested in taking weight loss medication. "Shouldn't we all just be more accepting of whatever body you choose to be in? That should be your choice," she said. "Even when I first started hearing about the weight loss drugs, at the same time I was going through knee surgery, and I felt, 'I've got to do this on my own.' Because if I take the drug, that's the easy way out.'"

But in December 2023, Oprah Winfrey opened up to PEOPLE about how her perspective on weight loss medication has changed over time.

"I now use [weight loss medication] as I feel I need it, as a tool to manage not yo-yoing," Oprah told the publication, without naming the specific drug she takes. "The fact that there's a medically-approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for. Im absolutely done with the shaming from other people and particularly myself."

Oprah shared that she started the medication before Thanksgiving "because I knew I was going to have two solid weeks of eating." Instead of gaining eight pounds like she did last year, she gained half a pound, per the publication.

But she emphasized that weight loss medication has not been a "magic bullet" in managing her weight. "Its everything," she said, referencing her health and fitness routine. "I know everybody thought I was on it, but I worked so damn hard. I know that if Im not also working out and vigilant about all the other things, it doesnt work for me."

During the primetime special, experts claimed that new medications like Ozempic or Wegovy can silence "food noise" and help people lose weight. Food noise refers to "constant and persistent thoughts" about food, "to the point of feeling as if [subjects'] lives revolved around food," according to research published in the academic journal Nutrients.

Oprah shared an anecdote about how taking a weight-loss drug helped quiet her food noise.

"Im not constantly thinking about what the next meal is going to be," she said. "I can eat a half a bagel and be fine...I just want less of the bagel."

The media mogul hasn't shared exactly which weight loss medication she's onyet.

Oprah also made it clear that everyones weight loss journey is different. "Whatever your choice is for your body and your weight health, it should be yours to own and not to be shamed about it," she said." "I'm just sick of it, and I hope this conversation begins the un-shaming of it."

As she's gotten older, Oprah added that she's learned to let go of the shame she's felt about her body over the years. It was public sport to make fun of me for 25 years, she said. I have been blamed and shamed, and I blamed and shamed myself.

Now, she has a new perspective on her weight loss journey. "I realized Id been blaming myself all these years for being overweight, and I have a predisposition that no amount of willpower is going to control," she told the publication. "I had an awareness of [weight loss] medications, but felt I had to prove I had the willpower to do it. I now no longer feel that way."

Watch Oprah speak candidly about her relationship with weight and shame below:

Weight loss medication isn't the only tool in Oprah's kit: She's also an avid exerciser. During her weight loss special, she told viewers that she hikes three to five miles per day and also does "weight resistance training.

Back in 2017, she told The Hollywood Reporter that she hits her home gym soon after waking up. I have a fantastic Octane elliptical machine that is like a power moveryou can increase the length of your stride and your arm movement, she said. Ill do 20 minutes on the elliptical and 30 minutes walking on the treadmill. I start out at the Level 3 incline setting and then every minute I add to the incline until I get to 12 or 15. And then I do sit-ups.

After getting her heart rate up, Oprah said shell often cool down with 10 to 20 minutes of walking or sitting meditation.

Back in 1994, Oprah ran the Marine Corps marathon to celebrate her 40th birthday. (She even wore the bib number 40.) Oprah finished with a time of 4:29:15, which put her 8,210 out of 12,716 finishers. (She later told a fan that she couldnt run any more marathons due to a knee injury.)

Despite her dedication to fitness, Oprah still doesn't love to work out.

Heres the thing about exercise: I still hate it so much, she said on Today in 2020, per PEOPLE. But, she added, I still do it.

I think everyones waiting to love it, she continued. Youre not going to love it, but you do the thing you need to do to make yourself feel whole and well.

Fans were floored in late February when Oprah Winfrey announced that she was moving on from the board of WeightWatchers. The talk show host didn't give a lot of explanation at the time. However, it came just a few months after the she shared that she used weight loss medications as part of maintaining her health. Now, the 70-year-old opening up about why she left her nearly decade-long partnership with the company.

Essentially, the move was was linked to her upcoming special on weight loss medications, Oprah shared during a recent episode of Jimmy Kimmel Live!

Oprah's decision to leave WeightWatchers was based on her drive to speak freely in her upcoming special, An Oprah Special: Shame, Blame and the Weight Loss Revolution.

I decided that because this special was really important to me and I wanted to be able to talk about whatever I wanted to talk about, and Weight Watchers is now in the business of being a weight health company that also administers drug medications for weight, she said on said on a recent episode of Jimmy Kimmel Live! I did not want to have the appearance of any conflict of interest.

During the interview, Oprah quipped that WeightWatchers almost cried when she announced her resignation. But, she will still be involved in the company, writing in her original resignation statement, "I look forward to continuing to advise and collaborate with WeightWatchers and CEO Sima Sistani in elevating the conversation around recognizing obesity as a chronic condition, working to reduce stigma, and advocating for health equity."

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.

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Oprah Winfrey On Weight Loss Medication, Diet, Exercise Routine - Women's Health

Living a healthy lifestyle is crucial for overall well-being and longevity. In the fast-paced world of 2024, its easy to get caught up in the hustle and bustle of everyday life, often neglecting our health in the process. However, with the right strategies and mindset, achieving a healthy lifestyle is not only possible but also rewarding. In this comprehensive guide, we will explore various aspects of healthy living, including nutrition, exercise, mental health, and self-care, to help you prioritize your health and thrive in 2024.

Nutrition plays a fundamental role in maintaining good health and preventing chronic diseases. In 2024, with an abundance of food options available, making informed choices is essential. Focus on incorporating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and excessive salt intake to reduce the risk of obesity, heart disease, and other health conditions.

To kickstart your day on a healthy note, consider starting with a nutritious breakfast that includes a mix of carbohydrates, protein, and fiber. Opt for whole grain cereals, Greek yogurt with fresh fruits, or avocado toast for a wholesome and energizing meal. Throughout the day, aim to stay hydrated by drinking an adequate amount of water and herbal teas, while minimizing the consumption of sugary beverages.

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Regular physical activity is key to maintaining a healthy body and mind. In 2024, the emphasis on fitness and exercise has never been greater. Find activities that you enjoy, whether its jogging, yoga, swimming, or weightlifting, and aim for at least 150 minutes of moderate-intensity exercise per week. Incorporating strength training exercises can help improve muscle mass, bone density, and overall strength.

Dont forget the importance of stretching and flexibility exercises to enhance mobility and prevent injuries. Consider trying yoga or Pilates for a mind-body workout that promotes relaxation and stress relief. Remember, consistency is key when it comes to exercise, so create a realistic and sustainable fitness routine that suits your lifestyle and goals.

In the midst of a busy and demanding world, taking care of your mental health is vital for overall wellness. In 2024, destigmatizing mental health issues and seeking support is more prevalent than ever. Practice mindfulness and relaxation techniques such as meditation, deep breathing, or journaling to reduce stress and promote emotional balance.

Engage in activities that bring you joy and fulfillment, whether its spending time with loved ones, pursuing a hobby, or volunteering in your community. Prioritize self-care and set boundaries to protect your mental and emotional well-being. Remember, its okay to ask for help when needed and to prioritize your mental health just as you would your physical health.

Self-care is all about honoring and nurturing yourself on a holistic level. In 2024, self-care practices have evolved to encompass a wide range of activities that promote self-love and well-being. Create a self-care routine that includes activities you enjoy, such as reading, taking a relaxing bath, practicing gratitude, or indulging in a hobby.

Prioritize adequate rest and sleep to recharge your body and mind. Aim for 7-9 hours of quality sleep each night to support cognitive function, mood regulation, and overall health. Establish healthy boundaries in your personal and professional life to prevent burnout and prioritize your well-being. Remember, self-care is not selfish; its essential for living a balanced and fulfilling life.

As we navigate the complexities of modern life, prioritizing our health and well-being is non-negotiable. In 2024, the opportunities for living a healthy lifestyle are abundant, empowering us to make informed choices and embrace positive habits. By focusing on nutrition, exercise, mental health, and self-care, we can cultivate a lifestyle that promotes longevity, vitality, and happiness.

Remember, small changes can lead to significant improvements in your health and quality of life. Embrace the journey towards a healthier you in 2024, and let your commitment to well-being be your greatest asset. Heres to a year filled with vibrant health, resilience, and a renewed sense of vitality. Cheers to embracing a healthy lifestyle and thriving in the best version of yourself!

In the ever-evolving landscape of healthcare and wellness, weight loss remains a perennial goal for many, underscored by the global rise in obesity rates. Traditional methods of weight loss, including diet and exercise, while effective for some, have often fallen short for others, leading to a quest for alternative solutions. Enter the era of GLP-1 medications, a revolutionary advancement in the pharmacological approach to weight management. This comprehensive guide delves into the intricacies of GLP-1 medications, their mechanisms, benefits, and the role they play in modern weight loss strategies.

The introduction of GLP-1 (Glucagon-like peptide-1) medications marks a significant milestone in the field of weight management. Unlike conventional weight loss drugs, GLP-1 medications target the bodys physiological processes to promote weight loss, offering a novel approach for those struggling with obesity. The efficacy of these medications lies in their ability to mimic the action of the naturally occurring hormone GLP-1, which plays a crucial role in regulating appetite and food intake.

GLP-1 medications work by slowing gastric emptying, thereby prolonging the sensation of fullness after eating. This mechanism not only helps reduce overall calorie intake but also improves the bodys response to sugars, aiding in the management of blood glucose levels. The result is a dual-action approach that addresses both weight loss and metabolic health.

Among the GLP-1 medications available, Wegovy, Ozempic, and Zepbound have garnered attention for their promising results. Wegovy and Zepbound, in particular, have been FDA-approved specifically for weight loss, demonstrating an average weight reduction of 15% to 20% when combined with diet and exercise modifications. Ozempic, while primarily approved for the treatment of type 2 diabetes, has also been prescribed off-label for weight loss, showcasing the versatility of GLP-1 medications in addressing various health concerns.

For further details on the mechanism of action and approval status of these medications, consider visiting the source.

As with any medication, GLP-1 medications come with their share of potential side effects and safety considerations. Common side effects reported by users include nausea, vomiting, upset stomach, stomach pains, constipation, and diarrhea. These side effects are generally mild to moderate in intensity and tend to decrease over time as the body adjusts to the medication.

However, its imperative to note that GLP-1 medications may also carry serious risks, including the possibility of thyroid tumors. Individuals with a personal or family history of medullary thyroid carcinoma (MTC) or Multiple Endocrine Neoplasia syndrome type 2 (MEN 2) are advised against using these medications due to the increased risk. Therefore, a thorough evaluation of ones health history and a discussion with a healthcare provider are essential steps before embarking on treatment with GLP-1 medications.

For a comprehensive overview of the safety information and potential side effects associated with GLP-1 medications, please refer to the safety information section.

The process of obtaining GLP-1 medications is streamlined and patient-centric, with platforms like Ro offering a comprehensive approach to weight loss. The journey begins with an online consultation, where individuals share their health history and weight loss goals. A Ro-affiliated provider then reviews the information and, if appropriate, orders a metabolic lab test to assess the individuals current health status.

Based on the lab results and overall eligibility, the provider may prescribe a GLP-1 medication, tailored to the individuals unique biology and health needs. Ro also assists in navigating insurance coverage to help mitigate the cost of medication, providing an insurance concierge service for those who wish to use their insurance. For those without insurance coverage or facing denial, cash payment options are available.

The ongoing care and support offered by Ro underscore the commitment to not just initiating treatment but ensuring sustained success. This includes on-demand provider access, medication management, and tools to track progress, fostering an environment of continuous care and support.

For more information on how Ro facilitates access to GLP-1 medications and the associated costs, visit the Ro website.

The impact of GLP-1 medications on weight loss is not just a matter of clinical trials and statistics; its vividly illustrated through the stories of individuals who have experienced significant transformations. Dr. Pepper, a Ro Ambassador, and Stacie, a Ro member, are two such examples. Dr. Pepper lost 30 lbs within a year, while Stacie shed 49 lbs in just six months, both attributing their success to the GLP-1 medication as part of Ros Body Program.

These stories highlight the life-changing potential of GLP-1 medications when combined with dedicated support and a commitment to lifestyle changes. They serve as a testament to the power of modern medicine in facilitating weight loss and improving overall health and well-being.

The advent of GLP-1 medications represents a significant leap forward in the fight against obesity and its associated health complications. By offering a scientifically backed, effective, and safe option for weight management, GLP-1 medications have opened new avenues for individuals seeking to achieve and maintain a healthy weight.

As research continues and more individuals turn to these medications for weight loss, the landscape of obesity treatment is poised to evolve further. The stories of those who have successfully navigated their weight loss journeys with the help of GLP-1 medications are just the beginning. With continued innovation and a focus on patient-centered care, the future of weight loss looks promising, offering hope and tangible solutions for millions struggling with obesity worldwide.

In conclusion, GLP-1 medications are reshaping the approach to weight loss, offering a blend of efficacy, safety, and support that aligns with the needs of the modern patient. As we move forward, the integration of these medications into comprehensive weight management strategies will undoubtedly play a pivotal role in addressing the global obesity epidemic, improving health outcomes, and enhancing the quality of life for many.

For additional insights into weight loss strategies and the role of GLP-1 medications, consider exploring resources from reputable health organizations and medical platforms, ensuring a well-rounded understanding of this groundbreaking approach to weight management.

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Oprah Ozempic - Oprahs New Special Is a Celebration of Weight-Loss Medication? - The Daily World

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Sara Ali Khan's commitment to fitness has impressed and inspired many. The actor, whose latest film, a mystery thriller titled Murder Mubarak which will be released on Netflix on March 15, posted a workout video that's hard to miss. With a focus on core strength and intense circuit training, her routine sets a high bar. If you follow her workout videos, and want to add Pilates to your exercise routine,here are some key considerations to ensure you stay safe and healthy.

Embarking on a Pilates journey can be both exhilarating and daunting, particularly for newcomers. However, with the right approach and mindset, your initial Pilates class can be rewarding and injury-free. Here are essential tips and pitfalls to steer clear of, maximizing the benefits of your Pilates experience.

Mistake 1: Going too fast

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Pilates is a practice that emphasises controlled, precise movements. It's not about speed but rather about executing each movement with intention and proper form. Rushing through exercises can lead to improper alignment and potential injury. Instead, focus on moving slowly and mindfully, paying attention to how each part of your body is engaged during the exercises.

Mistake 2: Breathing incorrectly

Breathing is a fundamental aspect of Pilates. It's essential to coordinate your breath with your movements for optimal results. Instead of shallow breathing, focus on lateral breathing. This means breathing into the sides and back of your ribcage to engage your deep core muscles effectively. Place your hands on your ribs to feel them expand as you inhale, and then exhale fully, drawing the ribs gently inward. This type of breathing not only supports your core but also helps you maintain control throughout the exercises.

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Mistake 3: Moving your head too much

During exercises where you're lifting your chest off the mat, such as in Mat Pilates, it's crucial to maintain proper neck alignment. Avoid straining your neck by keeping your gaze slightly upward and forward, as if you're holding a small orange between your chin and chest. This positioning helps to lengthen the back of your neck and keeps your cervical spine in a more neutral position.

Mistake 4: Tightening your shoulders

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Tension in the shoulders is a common issue, especially when exerting effort during Pilates movements. To counteract this, visualize your shoulder blades sliding down your back as you engage your back muscles. This action helps to relax the shoulders and keeps your upper body open and aligned. Remember, Pilates is about finding balance and ease in movement, so aim to keep your shoulders relaxed even when working on challenging exercises.

Mistake 5: Confusing strong abs with stable abs

While having strong abdominal muscles is beneficial, Pilates focuses more on creating stability in the core. Your core acts as a stabilising force, supporting your body's movement and alignment. Instead of solely aiming for a six-pack, concentrate on engaging your deep core muscles, such as the transverse abdominis and pelvic floor. These muscles act like a corset, providing stability and strength from the center of your body. Pilates exercises are designed to target these deep muscles, promoting core stability and overall strength.

Pilates is a practice rooted in precision and control. Each movement is intentional, with a focus on proper alignment and muscle engagement. By avoiding these common mistakes and understanding these basic Pilates principles, you can enhance the effectiveness of your practice and experience the full benefits of this transformative exercise method.

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.

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Exercise and fitness: If you're starting off on Pilates, avoid these 5 common mistakes - Moneycontrol