People across the world are always curious about the British Royal Family and want to know as much about them as possible. That even includes wondering what they eat and how they exercise.

Princess Catherine (aka Kate Middleton) has previously revealed the secret to fitting exercise into her busy day. But how does a princess eat?

We were curious after she recently opened up about her health, revealing that she was undergoing treatment for cancer. With a bit of digging, we were able to put together an idea of what sort of foods are part of her diet!

Read more to see what kinds of foods Princess Catherine eats

Cosmopolitan did a bit of research into Princess Catherines diet and highlighted three different elements.

For starters, the royal reportedly eats a lot of home-cooked meals, and she is said to be a bit of a pro in the kitchen. Shes opened up about baking birthday cakes, and her roast chicken appears to be one of Prince Williams favorite dinners.

Princess Catherine has also been reported to enjoy a smoothie in the morning. One recipe that was referenced in the Daily Mail included spirulina, kale, matcha (a finely ground green tea powder), spinach, romaine, cilantro and blueberries.

The publication noted that the Prince and Princess of Wales are both sushi eaters.

What else do we know about Princess Catherines diet? The List noted that shes enjoys a spicy dish but is not a fan of almond milk. The more you know!

Last year Prince William revealed everything he ate in a day, which gave more insight into a royal diet!

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What Does Kate Middleton Eat? The Princess of Wales' Diet Revealed - Just Jared

An Australian nurse, who weighed about 115 kg, lost weight by making small dietary changes and doing simple exercises. She has lost almost 45 kg. Today, lets take a look at her diet and exercise plan. According to reports, the name of the woman is Samantha Abreu. She is 25 years old and hails from Melbourne. She had struggled with her weight problem since she was young. To improve her health, she started taking daily walks and changed her diet and included portion management. Samantha shared in a media interaction that she used to often binge eat and would fill up on cereal and toast after dinner. She added that she would get tired often and find it difficult to finish her 10-hour shifts at work.

Her life changed during the Covid-19 pandemic. Samantha, who was worried that she didnt want to turn like some elderly patients she would see in the hospital who wouldnt be able to walk after a fall, started going for daily walks for her mental health and realised it worked like magic for her mindset and body.

She slowly started incorporating portion control into her regular diet, decreasing the size of her meals, and dropping almost 45 kg in one year.

I see food as fuel now," she stated to SWNS.com.

She further said that by making a small change to her diet, she has made a great change to her health. As an example she said, she used to prepare a wrap pizza, as a healthy alternative to pizza when she felt hungry.

On TikTok, she talked about her whole diet and weight loss journey by following natural methods.

She said in a recent interaction with the New York Post that, Looking stronger is lovely. I hope other people can see themselves in me and realise they can slowly start implementing change; thats all I want."

Before: 115 kg

Breakfast: Bowl of cereal or toast

Lunch: Sandwich or dinner leftovers

Dinner: Roast snacks, cereal, toast, fast food

Now: 68 Kg

Breakfast: Oats and fruit

Lunch: Greek chicken pasta

Dinner: Chicken wrap pizza

She follows four weekly gym sessions, 10,000 steps a day, and five kilometre runs as part of her fitness routine.

first published: March 22, 2024, 18:24 IST

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Australian Woman Loses 45 Kg With This Simple Exercise And Diet Plan - News18

Oprah Winfreyhas finally explained why she quit her position on the WeightWatchers board last month after almost a decade.

The 70-year-old's sudden departure was announced in a statement by the company, but no specific reason was given for her exit.

However, during an appearance on Jimmy Kimmel Live! on Thursday, Oprah revealed that she decided to step down because of her upcoming special about prescription weight loss medications.

Oprah filmed an appearance on Jimmy Kimmel Live!

"An Oprah Special: Shame, Blame and the Weight Loss Revolution" which airs on ABC March 18 "delves into the prevailing questions and concerns surrounding the impact on our health care, economy, lifestyle and culture".

Speaking to Jimmy, Oprah said she was worried about a "conflict of interest", so she believed she had no choice but to quit the WeightWatchers board.

She explained: "I decided that because this special was really important to me and I wanted to be able to talk about whatever I wanted to talk about, and WeightWatchers is now in the business of being a weight health company that also administers drug medications for weight.

"I did not want to have the appearance of any conflict of interest."

Oprah stepped down from the WeightWatchers board in February 2024

At the time of her resignation, it was reported that Oprah would donate her sizeable 10% stake in the company to the National Museum of African American History and Culture, which she confirmed to Jimmy.

She added: "I resigned from the board and donated all of my shares to the National Museum of African American History and Culture. So, nobody can say, 'Oh, she's doing that special, she's making money, promoting.' No, you cannot say that."

Oprah joined the board in 2015 and has long been an advocate for WW's (formerly WeightWatchers) points-based weight loss program.

Oprah turned to medication to help her lose weight

At her heaviest, she weighed 237lbs and credited WW for helping her to lose 40lbs. But recently, she sparked controversy when she revealed that she had turned to an unnamed weight-loss drug to help her maintain her slimmed-down physique after previously calling drugs like Ozempic an "easy way out".

Despite the backlash her revelation caused, Oprah stood by her decision and told Jimmy that she turned to weight loss medication after her doctor told her she would most likely always "yo-yo" because "obesity is a disease".

Oprah was 237lbs at her heaviest

She explained: "I've been in the storm of losing the weight, gaining it back. Losing the weight, gaining it back.

"What I realized when I listened to what the doctor said that you are always going to put it back on, and it's like holding your breath underwater and trying not to rise."

She added: "You're always going to rise."

Oprah has lost a dramatic amount of weight

During a previous interview with People, Oprah admitted that being able to turn to weight loss medication felt like "a gift".

"The fact that there's a medically approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for," she said.

"I now use it as I feel I need it, as a tool to manage not yo-yoing," she added. "I'm absolutely done with the shaming from other people and particularly myself."

Get the lowdown on the biggest, hottest celebrity news, features and profiles coming out of the U.S. Sign up to our HELLO! Hollywood newsletter and get them delivered straight to your inbox.

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Oprah Winfrey reveals real reason behind sudden departure from WeightWatchers board - HELLO!

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If you have lunch at Follow Your Heart vegan cafe on Sherman Way in Canoga Park, you may see a friendly-looking guy hovering around. Hes there for a few hours every day, doing a little bit of everything.

Its kind of my job to eat different things on the menu to ensure consistency. One cook teaches another cook and recipes totally change.

Take note that man is not just the food taster. Hes Bob Goldberg, now a wise elder to the vegan food scene in Los Angeles. He began Follow Your Heart with friends in 1970, as a vegetarian hippie hangout in the valley.

Bob Goldberg and his partners

Courtesy Follow Your Heart

Today, more than 50 years later, its a vegan grocery store and diner, with a college town food co-op vibe, selling plant-based diner food: sandwiches, pot pies, chili cheese fries. And even more importantly, Goldberg has had a massive impact on plant-based eating, creating Vegenaise and starting the Follow Your Heart and Earth Island brands.

The Follow Your Heart cafe first started as a juice bar in the back of Johnny Weissmullers American Natural Foods on Owensmouth. Weissmuller was an Olympic gold medalist and star of the Tarzan movies.

In 1973, Goldberg, along with partners Paul Lewin, Spencer Windbiel and Michael Besanon, bought out the market, and got rid of all the meat and dairy products.

When we first started, this strip was still Antique Row wed get thrifted plates from the Salvation Army, he remembers.

The place soon attracted a loyal following, with people traveling long distances to the West Valley, because back then, as Goldberg says, "vegetarian places were few and far between."

By 1976, they outgrew the store and moved into a former butcher shop, which is the current Sherman Way location.

"I grew up in a family of grocers, says Goldberg. His grandfather Sam Kapitanoff opened Crystal Foods shortly after the turn of the century when he arrived in Beloit, Wisconsin from Eastern Europe very New Agey name, he laughs. Hed visit the store as a kid with his parents from Chicago, an hour-and-a-half away.

The other side of Goldbergs family was in the model airplane kits industry. In those days, Carl Goldberg Products was a hugely inspiring company for would-be aeronautical engineers. However, model planes later fell out of popularity in the 70's with the emergence of the space program. I was a national champion as a child, he says with a smile.

Chef Proof Fujiyama-Ahira and owner Bob Goldberg at Follow Your Heart Market & Cafe in Canoga Park.

Brian Feinzimer

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LAist

In 1967, Goldberg got drafted into the army. Initially, he thought hed have to travel overseas, but he received a last minute change of orders to join the Army Band. (Goldberg had played trumpet since he was 10 and studied music at Indiana University).

Goldberg says he wasnt yet critical of the war in Vietnam. It was a bad time a turbulent time. But I was on board for everything. I didn't question authority ... that came later.

In the barracks he was assigned to a room with one other guy who had the "opposite of my background. Hed been in trouble with the law and a judge had given him the choice to go to jail or enlist. His barrack-mate showed him something rolled up in aluminum foil he didn't know what it was. "I'd never seen marijuana, he says. They went into a closet and got high.

A moment later Bob remembers sitting down on his bed and thinking Everything I know was wrong it just hit me. I remember an overwhelming feeling that I'd been lied to.

In the Army Band hed travel to midwestern states playing a lot of parades, Bob pauses, but also Taps at a lot of funerals. This experience made him see the impact of what war can do, which led to his embrace of meat-less eating.

I became vegetarian for moral reasons. I was against unnecessary killing. And sometimes the practice of killing animals can lead to the killing of people.

Out of the Army, in 1969, Goldberg drove across the country to Los Angeles. He spent the first few weeks on a buddys couch in Woodland Hills before finding a place up the street from Johnny Weissmullers.

Goldberg was glad to find somewhere he could get camaraderie and vegetarian food. I was meeting my people and getting an education in living in a more peaceful way.

A promotional image for Vegenaise that shows the product when it was first introduced in wide release in 1995.

Courtesy Follow Your Heart

Their customers included many seeking a more spiritual parth, and would suggest books, which theyd sell in the corner of the shop. The Whole Earth Catalog, books on environmentalism or eastern philosophy, Hindu- buddhism, the Tibetan Book of the Dead.

Michael Besanon was a follower of a guru whose followers culinary practice excluded meat, fowl, and eggs (though dairy was okay). So the menu at Follow Your Heart applied that approach to their familiar diner fare.

But they wanted to serve that part of the community that didnt eat eggs. And without mayonnaise, the cafes sandwiches were less than appealing. They still needed a lube," laughs Goldberg.

So they set about finding a mayo alternative. They went through lots of options before stumbling upon a guy whod created a product called Lecinaise which was supposedly an egg-free substance made from lecithin, which helped emulsify lipids.

They began using it in the restaurant. But a few months later they started hearing that there were actually eggs in this Lecinaise. Eventually, Goldberg says the guy got busted by the California Department of Food and Agriculture he was soaking jars of regular mayonnaise to get the labels off and then putting his own label on top!

The fried chicken sandwich from Follow Your Heart Market & Cafe in Canoga Park.

Brian Feinzimer

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LAist

The sprouts sandwich love plate, fried chicken, reuben and club sandwiches from Follow Your Heart Market & Cafe in Canoga Park.

Brian Feinzimer

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LAist

They immediately had to look for other options. But when they approached food manufacturers, they were told an egg-free mayo alternative wasnt possible.

So Goldberg started experimenting. What could be a good plant-based solution? He tried mixing various oils and fats trying to find the best way to make them cohere. It took a lot of trials, my whole fridge [was] full of various stages, he says.

He finally came up with the answer in a dream. I bolted up, and then sat in bed, waiting two hours for light then mixed tofu scraps in a blender and combined them with oil, he says, which gave the consistency he was looking for. Eventually they replaced the tofu with isolated soy proteins and began making it themselves, as Vegenaise.

We didnt want to be a manufacturer, but that became the only option, he says.

It was so popular that in 1988, Follow Your Heart started a manufacturing division, Earth Island, which expanded from Vegenaise into other plant- based products like salad dressings, dips, and cheeses.

It was highly successful but around that time the original Follow Your Heart partnership started to dissolve. Goldberg says we all wanted to do different things. Like many bands we broke up. We lasted about as long as The Beatles.

Goldberg and Lewin bought out their other partners. Goldberg says Spencer went into early retirement, and Michael went on to become an executive at Whole Foods.

At that time Follow Your Heart and their Earth Island products were vegetarian, which meant they made some dairy products in their factories.

But when they started making white label products for Trader Joes, they were forced to wrestle with whether to go vegan. Trader Joes Caesar and Blue Cheese salad dressings had been made with a plant-based rennet. But when that became unavailable, they faced a choice.

"I wasn't comfortable with the company using a natural rennet the enzyme used to coagulate cheese from the intestine of a baby cow when the vegan one ran out, he says.

They ultimately decided to give up that part of the business, and became completely plant-based. I wasn't willing to be involved in the slaughter of animals.

He says they walked away from millions. "We saw a short-term drop in sales, but eventually it paid off.

Goldberg spent nearly 30 years building Earth Island. In that time, their products became available at grocery stores across the country and around the world. Their offerings helped spread the ubiquity of plant-based eating to a new generation that could now more easily access vegan food.

In 2020, Bob's long-time friend and business partner, Paul Lewin, unexpectedly passed away. "His passing was a big part of why I was ready to close that chapter of my life" says Goldberg "as it was something that we had done together for 50 years, and without him, it just wasnt the same". So in 2021, he sold Earth Island for an undisclosed amount to French food-product corporation Danone, famous for their yogurt, who also had a dairy-free division, including the plant-based milk alternative, Silk.

At the time, Goldberg felt like he had spent enough time at the factory. It was a good thing but it was just so big, he says. I wasnt having as much fun as the first ten years with the four partners behind the bar. I didnt know everyone on the staff anymore. I didnt know our customers, it was all big grocers. It wasnt the same personal experience.

Part of the sale required Bob to stay on at Earth Island/Danone for an extra year to help the transition, but now Bob is back where it all started at Follow Your Heart in Canoga Park.

He still has an eye to the future, seeing trends and wanting to be part of them.

"I have a sense, and a vision that Canoga Park is beginning a real renaissance of development, with the Rams building a training facility and Warner 2035. If you look around, this was an almost affordable area. Over the next twenty years it's gonna be very much in demand. Were hanging in there we want to be a part of the next phase.

Diners eat in the cafe at Follow Your Heart Market & Cafe in Canoga Park.

Brian Feinzimer

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LAist

They own the building across the parking lot, which still says Mr Jacks Wig Shop (which was never actually a business, just the set design from the movie Licorice Pizza).

In that space they are going to build out a bakery and a coffee roaster. We still have our wholesale bakery but we want to get into the retail side, says Goldberg.

When I visited Follow Your Heart to interview Goldberg recently, we had a lunch of plant-based Reubens. Afterwards, he gave me a copy of his 2020 book The Vegenaise Cookbook, Great Food Thats Vegan, Too and signed it To Josh my great new friend. Integrity is the answer.

For Goldberg, integrity means making sure that ones actions are congruent with ones beliefs. That you are living in your truth. And when you arent, those relationships get fractured. Integrity is what makes things cohere.

Kinda like Vegenaise.

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Vegan protein powder might be a good choice if you struggle to eat enough protein, are always on the go, or eat plant-based and exercise regularly. Mary Wirtz, MS, RD, CSSD, a board-certified sports dietitian, suggests vegan protein powders can be an easy, convenient, and cost-effective way to get in more protein, especially when you follow a plant-based diet. Consuming protein after a workout (in addition to some carbohydrates) can also help support muscle recovery.

When selecting a protein powder, we recommend checking the type of protein it contains, any added ingredients (especially if you have food allergies), and whether it is third-party tested. We took these factors into consideration as well as testing more than 60 different protein powders ourselves to rate each powder for taste, texture, aftertaste, and smell. We sifted through all these options to recommend only the ones that we think taste, smell, and mix the best.

A registered dietitian on our Medical Expert Board also reviewed this article for medical and scientific accuracy regarding what to look for in vegan protein powders, the best sources of vegan protein, and whether they're just as good as whey protein.

Dietary supplements are minimally regulated by the FDA and may or may not be suitable for you. They also may interact with other supplements or medications you are taking. Our team of registered dietitians reviews supplements according to our rigorous dietary supplement methodology. We also had a registered dietitian review this page for its scientific accuracy. Please always speak with a healthcare provider to discuss any supplements you plan on taking.

We go into detail about What To Pay Attention To for vegan protein powders, but here are some things to know before shopping.

Amazon

We love that Ritual Daily Shake 50+ pea-based protein powder is not only third-party tested but also delicious. It blended really well with other ingredients and made a thick, pleasant, creamy smoothie. The flavor wasnt overpowering and had a pleasant, slight sweetness.

While this protein powder is suggested for adults aged 50 and over, note it's ideal for adults of any age, as its higher in calcium and choline in comparison to other vegan protein powders. Choline is a key nutrient for brain health, and calcium helps promote bone strength, which can be especially important in lowering the risk of osteoporosis as we age. Another distinguishing ingredient in this supplement is Calcium -Hydroxy -Methylbutyrate (HMB), which can help promote muscle strength and protect against muscle decline in older adultsan important consideration because we tend to lose muscle mass with age. We love these thoughtful, research-backed nutrients in this powder, but know Ritual also has a Daily Shake 18+ without these additions and the same delicious taste and ingredient quality we love.

When a product is third-party tested, you know that the product is not contaminated with high levels of heavy metals or other harmful contaminants. This protein powder is both Informed Protein certified and Informed Sport certified, meaning it has been tested to ensure its protein content is accurate and that it doesnt contain any banned substances for athletes. Plus, all of the ingredients in this product are traceable, meaning you can check their website to see exactly where the ingredients are sourced from.

If you're mixing this protein powder with just water, you might prefer a sweeter or more strongly flavored protein powder.

Product Details:

Amazon

If youre looking for a simple and affordable protein powder, we recommend Now Sports Pea Protein. Pea protein is a complete protein, which means it contains all nine essential amino acids that our body cant produce on its own.

We like that this powder packs an impressive 24 grams of protein per scoop, as this is considered high for a vegan protein powder. Each serving also includes an impressive 45% DV of Iron. Iron is needed for the transport of oxygen throughout your body, including muscle cells. This protein powder is Informed Sport certified, making this a great choice for athletes and anyone wanting a protein powder with strong third-party testing.

The Now Sports protein powder contains only one ingredientpea proteinmaking it more allergen-friendly and easy to add to a variety of foods or beverages. We found it blended well with other ingredients in a smoothie, and we also recommend using this in food like soups to boost protein content.

This protein has a slight pea-like aftertaste even when blended with other ingredients, so if you dont love that earthy flavor, this may not be the best pick for you. It is also higher in sodium compared to some other choices, with a 14% Daily Value per serving; though this could be helpful for replacing electrolytes after exercise, as sodium is lost in sweat. However, some may not want or need the higher sodium level.

Product Details:

Amazon

Sprout Livings Epic Protein Vanilla Lucuma Powder uses its plant protein blend mixed with vanilla lucuma blend to make a tasty, protein-packed powder. This supplement is third-party tested for ingredient amounts and safe levels of heavy metals such as arsenic, lead, cadmium, and mercury.

In our testing, we were pleased with the delightful taste of this protein powderit scored some of the highest ratings for taste. It is subtly sweet even when just mixed with water. The lucuma and baobab fruit, cinnamon, ginger root, and vanilla bean give it a creamy and spiced flavor that is unique compared to your traditional vanilla.

We also like that each serving has 20 grams of protein and 30% DV of iron from a blend of yellow peas, sunflower seeds, pumpkin seeds, sacha inchi, and cranberry seeds. This supplement is also a good source of vitamin C (30% DV). This is note-worthy because vitamin C can help absorb iron more effectively, is needed to make collagen, and is an antioxidant.

One of the sources of fiberJerusalem artichokemay cause some digestive discomfort, like bloating, for those who are sensitive to inulin or who follow a low FODMAP diet for irritable bowel syndrome (IBS).

Product Details:

Walmart

Soy is another good vegan protein source, and Now Sports won our top spot for soy protein because it has one simple ingredientsoy protein isolate. It also has strong third-party testing, as it is Informed Sport certified. It contains 20 grams of protein per serving and is lower in sodium than many competitors, with only 7% Daily Value (DV) of sodium per serving. We also like that its a good source of calcium and iron, with one serving providing 15% DV each for calcium and iron.

You may have heard about the fears of phytoestrogens with soy, but research suggests soy is generally safe and may even benefit heart health. This is through its ability to significantly reduce total and LDL cholesterol, or "bad" cholesterol." So, if you're not a fan of the more common pea protein as a vegan option, this pick could be a good fit for you.

If you arent a big fan of the taste of soy, then this may not be your ideal protein powder because we found the soy taste to be quite noticeable even when mixed into a smoothie. We tested the unflavored option, but Now Sports also has soy protein powder in chocolate and vanilla flavors.

Typically, vegan protein powders tend to have higher amounts of fiber in comparison to whey-based proteins, but unfortunately, this one doesn't have any fiber. If you blend it in a smoothie, make sure to add some fruit, leafy greens, chia seeds, or ground flaxseeds to increase the fiber content.

Product Details:

Amazon

NorCal Organics pea protein powder contains one simple ingredientorganic yellow pea protein isolate. Some competitors pea protein powders have a strong, earthy taste that can be off putting, but we found that this one had a more mild flavor. So, if youre looking for a vegan protein boost in your favorite baked goods or oatmeal, this could be a great option.

We love that this protein powder is low in sodium, with only 4% Daily Value per serving, and each serving has 22 grams of protein. However, if you're an athlete looking to replenish sodium and get adequate protein after a sweaty workout, you may want to consider adding electrolytes to your post-workout shake as well.

This powder can be a good option if you have a common food allergy, as it is free of dairy, gluten, and soy.The peas are sustainably sourced from Canadian organic farms, and the company reports third-party testing of their supplements.

The package indicates this powder has been third-party tested, but we dont see specifics on their testing processes, just that an independent lab is used.

Product Details:

Amazon

Nutivas Organic Cold-pressed Raw Hemp Seed Protein Powder is third-party tested and has a pleasant taste when mixed into a smoothie. It is lower in protein than some alternatives, with 15 grams per serving, but it has the bonus of being a good source of fiberincluding six grams per serving. Fiber is important for digestive health, cholesterol management, and blood sugar stability, but it also keeps you feeling fuller for longer.

We like that the only ingredient is hemp seed protein, as hemp seeds provide a good source of fats, minerals, fiber, and antioxidants. Omega-3s are a standout heart-healthy fat in these seeds, helping reduce the risk for cardiovascular disease. There are higher amounts of omega-3s in fatty fish, but if you aren't a fan, hemp seeds are another great source. When it comes to minerals, this supplement is a good source of iron (35% DV), zinc (35% DV), and magnesium (60% DV). These nutrients can be hard to get enough of from food alone, so a benefit of using this choice is getting a mineral boost. Zinc plays a role in the immune and digestive systems, while magnesium can help with blood sugar levels and the functioning of muscles and nerves.

Through our testing, we found that this powder definitely tastes better in a smoothie, which is how Nutiva recommends using it. We felt that its earthy flavor and grittier texture were more noticeable when just mixed with water.

Product Details:

Amazon

If you want a deliciously sweet chocolate protein powder that is high in protein, we recommend Vegas Premium Sport Protein Powder. It has the highest protein content30 grams per servingof all the protein powders we tried. This high protein can help active peoplespecifically strength-based athletesrepair and strengthen muscles after a tough workout. This protein powder is also NSF certified for sport, meaning it has been third-party tested to ensure its label is accurate and that it doesnt contain unsafe levels of contaminants or banned substances for athletes.

We found this protein had a thick, rich, creamy texture that we loved when blended as a smoothie, and it has a sweet, tootsie roll smell.It uses protein sources, including peas, pumpkin seed, sunflower seed, and alfalfa, which leads to a well-rounded and complete amino acid profile. It also provides 20% DV calcium and 40% DV iron per serving. Calcium can be especially important for athletes to maintain strong bones and support muscle contractions during exercise. Iron is needed to deliver oxygen to muscles during exercise, and it can be harder to get enough iron when following a vegan diet.

This athlete-targeted protein powder also has tart cherry powder, beet root powder, and turmeric extract added to provide anti-inflammatory benefits, and some research suggests these ingredients may help promote muscle recovery. Athletes will appreciate each serving is higher in sodium16% DVwhich can help restore electrolytes after sweating in longer or intense workouts.

This protein powder contains probiotics and digestive enzymes, which may not be helpful for everyone, especially if you have underlying digestive issues. It is sweetened with stevia, but we found that no aftertaste lingers very long compared to some other protein powders.

Product Details:

Courtesy of Amazon

Manitoba Harvests Hemp Yeah! Max Protein powder is a great option for those who want a boost of both protein and fiber. It has an impressive 13 grams of fiber per serving, making it easy to have a high-fiber breakfast or snack when added to smoothies, yogurt, oatmeal, or baked goods. Fiber is a carbohydrate that we cannot digest and gets fermented in our large intestine by gut bacteria. This process produces beneficial compounds like short-chain fatty acids that help reduce inflammation and give gut bacteria the energy they need to survive.

On top of the high fiber amount, this pick is also a great way to get more minerals in your diet. Each serving provides 30% of your daily needs (DV) of iron, 40% DV magnesium, 25% DV zinc, and 80% copper. It also provides lesser amounts of potassium and calcium.

While we love that this powder is high in fiber and minerals, it is on the lower side for protein13 grams per serving. However, if you were to blend it in a smoothie with non-dairy yogurt or nut butter, that could help boost the overall protein amount. Manitoba Harvest also has hemp protein powders that are higher in protein and lower in fiber if you want a more balanced blend between the two nutrients.

In our testing, we did find that this protein powder had a gritty texture that was not very visually appealing. It was mostly masked when blended into a smoothie, but it was still more noticeable than some other picks.

When we spoke with Manitoba Harvest, they reported their products are internally and third-party tested for levels of heavy metals.

Product Details:

Amazon

Navitas Organics Hemp protein Powder has only one ingredient: hemp protein powder. Its also rich in fiber and iron. It has no sweetenersincluding steviamaking it versatile and easy to add to baked goods, oatmeal, smoothies, and more. Its a great option if you want a boost in fiber and protein.

Similar to other simple hemp powders, it is lower in protein than other options, with 13 grams per serving, but it's also a great source of fiber, with five grams per serving. Each serving also provides 15% of your daily needs (DV) of iron, 20% DV vitamin A, and 8% DV calcium.

Navitas Organics website says this product is third-party tested, but we dont have more detailed information on that testing.

We loved that this hemp powders earthy flavor was neutralized in a smoothie, and it had a more pleasant texture than other hemp powders we tested. However, it did have a somewhat earthy aftertaste.

Product Details:

Amazon

Sometimes you may want more than a protein boost; you may also be looking for a boost in nutrients from green vegetables. Vegas Protein and Greens Plant-Based Protein Powder does just that. It includes a blend of vegetables and other plant foods to provide a good source of micronutrients like vitamin K, calcium, and iron. It also provides a small amount (less than 5% of your daily needs) of vitamins A, C, and potassium.

The protein in this powder is from peas, providing all essential amino acids and making this a complete protein, and each serving has 20 grams of protein. The greens in this powder come from powdered spinach, kale, alfalfa grass, and broccoli. An added bonus is it has two grams of fiber per serving7% of your daily needs.

Its important to note these powdered greens may interfere with some medications, so you should talk to a healthcare professional before taking this choice if youre on any medication. In particular, Vitamin K can interact with medications like blood thinners, those for lower cholesterol, or controlling seizures.

It does not appear this product is third-party tested, but other products by Vega have been approved by third-party testers. Since it is sweetened with stevia, we found it had a pretty sweet, somewhat artificial aftertaste. But we still liked it when blended as a smoothie.

Product Details:

While these protein powders didn't reach our top ratings, they may still be of interest to you.

Vegan protein powders are generally safe for most people, but the following people may want to warrant caution before using a protein powder and consult a healthcare professional.

Vegan protein powders can be a beneficial addition for those with higher-than-average protein needs or who dont consume enough food sources of protein. They could be especially beneficial for:

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.

We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third-party certifiers: USP, NSF, or ConsumerLab.com.

It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend and gives more details on what we specifically look for in supplements.

To get our top-rated picks, we have personally taste-tested more than 60 protein powders, and we continue to test different powders every quarter. We research the top brands on the market and any new products, looking for different main protein sources and options across a variety of price points. Our staff dietitians carefully look through the ingredients and if a powder is third-party tested.We tasted each protein powder blended with just water and as a smoothie with plant-based milk, banana, and nut butter.

We evaluated these powders based on how they performed on the following attributes.

We use expert advice at every stage of writing, reporting, and testing the products in this story. Here are the people we consulted for this piece.

It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

The biggest difference in form between vegan protein powders is the protein source. Common sources are soy, peas, seeds, brown rice, hemp, or a combination of these sources. Soy, pea, and hemp proteins are considered complete proteins because they contain all nine essential amino acids.

Vegan protein powders can also come in raw form, meaning the protein source is as close to its natural state as possible. Beans, nuts, and seeds can also be sprouted which could help ease the way be digest nutrients from these foods.

Flavored protein powders can contain artificial sweeteners that, in large amounts, may cause gastrointestinal symptoms. Vegan protein powders may also contain adaptogens, digestive enzymes, probiotics, and other herbal-based ingredients that are not as well-researched and may not be safe for some people, especially in large amounts.

The Dietary Guidelines for Americans recommend that sedentary adults consume at least 0.8 grams of protein per kilogram of body weight each day. For a 150-pound individual, this means 55 grams of protein, and for a 200-pound individual, this means 73 grams of protein. However, your protein needs can vary greatly based on your physical activity level, whether you are pregnant or lactating, or if you have other medical conditions that affect protein needs.

The protein needs of a competitive athlete can be 1.4 to 2 grams per kilogram of body weightover double that of a sedentary person. For this reason, athletes may benefit more from protein powders to help make sure they are getting the recommended amount of protein.

While it can be safe to take vegan protein powders daily, we recommend also consuming a variety of food sources of protein. Food sources of plant-based protein will contain other important nutrients like vitamins, minerals, phytonutrients, and fiber that protein powders don't have.

While there is no tolerable upper limit (UL) for protein, research has shown that consuming over 2 grams per kilogram long-term could increase the risk for kidney, heart, or digestive problems. Some people who have been told to follow a lower protein diet, like those with kidney disease, can have a lower upper limit for daily protein. Ultimately, a healthcare professional can help you determine what specific protein amount is best for your health.

Vegan and non-vegan protein powders will also naturally contain some heavy metals since heavy metals are naturally found in soil. So, if you consume many servings of protein powder per day, you could risk getting higher amounts of heavy metals, especially if the powder is not third-party tested for heavy metal amounts. Keep this in mind, especially if you are pregnant and considering adding a protein powder to your eating routine. ConsumerLab.com has more information on heavy metals found in protein powders that they tested.

Another consideration for how much vegan protein powder is too much is the amount of fiber or other added ingredients in vegan protein powders. Getting a lot of fiber, thickeners, or sweeteners in protein powders could cause some side effects for some people when eaten in high amounts.

Risks of consuming too much vegan protein powder could include:

Research on some sources of vegan protein is sparse since they are relatively new compared to whey protein. Soy, peas, and hemp are complete proteins like whey, while protein sources like brown rice are not complete proteins like whey protein.

Blair Persyn, MS, RDN, LDN, CNSC, registered dietitian and owner of Bites With Blair, LLC says, Pea protein powders can be just as helpful as whey protein in maintaining and building muscle. She also says, People with lactose-intolerance can have issues tolerating whey and may benefit from switching to a vegan protein powder. Wirtz highlights soy protein, saying, Consuming soy and whey protein has no significant differences in muscle growth and strength development. Furthermore, soy is a complete protein and contains all essential amino acids.

Persyn says, My favorite vegan protein powders are pea-based protein powders because they often have a more optimal nutrition breakdown. Look for vegan protein powders that have 120-130 calories and 20-30g protein per scoop. This will ensure that your protein powder is mainly just protein and doesnt include excess fat or carbohydrates.

Overall, the best source of vegan protein for you will depend on your unique nutritional needs, taste preferences, and budget.

Isabel Vasquez RD, LDN is a Latina registered dietitian who counsels clients through the private practice Nutritiously Yours LLC. Her work is especially focused on helping individuals divest from a one-size-fits-all approach to health and connect with their unique needs.

Shushy Rita Setrakian, MS, RDN, CDN, is a registered dietitian and one of our nutrition and supplement commerce editors. She sifts through all the data from testing protein powders to make sure we are recommending the top picks, and she has tried many of these powders herself.

Excerpt from:

The 10 Best Vegan Protein Powders of 2024, Reviewed and Tested - Health.com

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As the first wave of storms from a major atmospheric river rolled into sunny Southern California in early February, Kevin Tran knew he'd be staying late the following evening after heavy winds and rainfall were expected to hit his Reseda restaurant.

The Sherman Way strip-mall location was likely to be safe from flooding it's just that Kevin knows he has to stay about 90 minutes later than usual when it rains because for his customers, it's gonna be a soup day.

His wife and business partner Lynne tells me it takes 18 hours for the spices to come together to make their pho and lemongrass broths.

Rainy days means that they almost nearly sell out. So they have to start the overnight process again to up their reserves for the following days.

Kevin is keenly aware of his customers needs and ordering habits.

Nobody wants salad on a rainy day, and nobody is eating soup on a very hot day except for one customer." Kevin pauses for a moment.

"Victor. He's been coming to Vinh Loi for 18 years, only eats soup, even in the scorching 110-degree weather."

Bun bo hue from Vinh Loi Tofu in Reseda.

Brian Feinzimer

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LAist

Vinh Loi is a star of the vegan scene in L.A. When Kevin and Lynne opened their business in 2002, they exclusively made tofu in the space, but since have branched out to offer everything from banh mi sandwiches to duck noodle salads and a curry udon stir fry. Kevin calls his cuisine "strictly Vietnamese food, but my style.

Vinh Loi is a casual cafe. No reservations necessary. The orange and green walls display large photos of the menu items. News clippings, accolades, and recognitions from the City of Los Angeles and the California State Senate are hanging on the walls. You sit down wherever you choose, but your order is at the discretion of the chef.

The night that I come in, Kevin is wearing a t-shirt that says "I pick, you eat."

He asks me: "Brother have you eaten? are you hungry?"

Sure.

How spicy?"

Medium.

How hungry?

Medium.

He looks me up and down and says, "OK, I'll pick the food."

There are more than 300 items on the menu. But the food changes every two weeks theres something new and different.

Kevin walks into the kitchen and brings out the meal he has picked for me mock crispy duck on top of rice and noodles with vegetables. The duck is made from wheat gluten, seitan. Its delicious.

Combo teriyaki duck noodles fried rice from Vinh Loi Tofu in Reseda.

Brian Feinzimer

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LAist

Kevin and Lynnes tofu-making journey began after Kevin's grandma passed away. Their family observed a traditional 49-day Vietnamese Buddhist grieving process, which includes abstaining from meat.

During this time they were driving all over L.A. and Orange County, trying tofu from many different places. "We were tasting tofu everywhere." Lynne says. Some hits and misses, but they realized their best tofu was made in the traditional way.

Kevin said to his wife, I love tofu, honey, maybe we should open a factory?

At the time Kevin had been selling high-end furniture in the South Bay and Lynne was working in the film industry. Kevin says he sold furniture to pay student loans, but food is my passion.

Lynne says it wasn't easy. We make tofu in the traditional old-school way. The tofu making process is very tedious and time consuming.

It starts with soaking the soy beans overnight, then coming back the following morning at 5 a.m. and brining it. Once ready, it has to be cooked, and then water is added back to it. Then add whatever seasonings like their tofu block with lemon grass. We sold it with different flavors like: plain tofu, tofu lemongrass, tofu with mushroom."

Reseda is home to a vibrant Vietnamese community, with markets, restaurants, bakeries, restaurants, doctors, accountant, notary publics, and a Buddhist temple. So it made sense to Kevin and Lynne to open Vinh Loi Tofu there.

Vinh Loi Tofu in Reseda

Brian Feinzimer

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LAist

They had been making tofu for a year and a half when one day a customer came in and asked Kevin what he was eating.

It looked good. It was his vegan version of Bun Bo Hue, a traditional Vietnamese spicy beef soup.

After that people began to ask to taste other things on the menu. "What do you mean menu? I serve tofu, says Kevin. Slowly one thing after another and the menu becomes massive. I love to create. I love to cook. I love to eat. I wanted to do something for my customers.

Duck and dumplings bahn mi sandwich from Vinh Loi Tofu in Reseda.

Brian Feinzimer

/

LAist

Kevin points to a 2009 L.A. Times article and photo gallery, which used to be on the wall but it's now ostensibly out of sight on top of a fridge.

People started coming here since the article. A year later, the Discovery Channel came through and basically gave me a year of free advertising. Since then Kevin says it's been up and up.

"We've been very fortunate, Lynne says, for the majority of our customers it's their lifestyle. It's not a trend or a fad.

Lynne describes a multigenerational clientele. There's beauty in a restaurant. We get to know families by name. Lot of them come in once as a date, and then later as a couple, and then later with their children.

There are a lot of people in the vegan community, but nowadays even meat-eaters want to taste, says Kevin. In people's minds a block of tofu has no taste. But the minute they taste this food, they realize they can be vegan every day.

Lynne says were a strong believer in morals and values. I'm always sourcing the freshest produce. Putting our name on a product, and making sure you deliver. Focus on quality over quantity."

Kevin says "my job is to make sure that the food tastes real and healthy. You have to put your heart and soul, 110% into a restaurant."

Though Lynne says that Kevin can also be the vegan version of Gordon Ramsay a real pain in the ass.

Kevin admits it. Trust me I own my restaurant, I'm picky. I love food so much. It can't be a 9, it needs to be a 10. If the cooks palette is off, itll be wrong for the customer.

His zeal for perfection has led Kevin to other activities like triathlons. He says cooking is my hobby running is for when I need a change.

He competes as the Tofu Robot, a name given to him by a customer because he does things that only robots can do. Humans can't do it."

Kevin says he got into these massive multi-day 100-mile races because "I hung out with too many vegans, all badasses, looking good. I kinda wanted to understand my customers.

He says he runs because "I need to know what is in people's minds. They're crazy. I have to learn from what they did. See how vegan food works on the body in those conditions."

At the end of the day Kevin says he never wants to do business with meat.

I feel like whatever I do. I am happy. Animal is happy. People are happy because they had healthy food to eat. And making people happy makes me happy at the same time. You have nothing to lose. Everybody win/win.

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Vinh Loi: A Family Business Built On The Pure Love Of Tofu - LAist

Your Alaska Link like to congratulate all the winners of this year's Vegan Chef Challenge in Anchorage.

Local chefs were on hand for an awards ceremony at Bear Tooth Theatre Pub. The winners were chosen by the people who ate at various restaurants during the course of the challenge.

49th State Brewing came in first place with the most overall votes. Spenard Roadhouse came in second. The team there also won for "best tacos!" Third place and "best sandwich" was Preference.

You can check out the full list of winners on the Anchorage Vegan Chef Challenge Facebook page as well as below.

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Congratulations to the winners of Anchorage Vegan Chef Challenge! - youralaskalink

LA FARGE, Wis. Organic Valleyintroduced consumers to Flavor Favorites a new line of boldly-delicious, real organic cheeses that conveniently enhance mealtime and snacking by adding new flavor experiences to everyday dishes. New premium Organic Valley Flavor Favorites are expertly crafted cheeses that include Italian Herb Mozzarella Shreds, Spicy Cheddar Shreds, Spicy Cheddar Slices and Smoky Cheddar Slices.

People are looking for fast and easy ways to add excitement to their dinner tables, saidLaurie Drake, Organic Valley vice president of marketing. We hope that our new Organic Valley Flavor Favorites cheeses will inspire consumers because it empowers them with the flavor power to elevate meals like pizza night, taco night, and burger night, all with a clean label they can feel good about.

Organic Valley Flavor Favorites areethically sourced from small family farmsand combine a variety of herbs, spices, and smoked sea salt to easily transform mealtime favorites like pizzas, burgers, quesadillas, sandwiches and more! Flavor Favorites are natural, organic cheeses that are crafted to melt beautifully and complement, not overpower, the dishes they enhance.

Like all Organic Valley products, each of the Flavor Favorites cheeses are USDA certified organic and produced without antibiotics, synthetic hormones, toxic pesticides, or GMOs. Consumers can feel good knowing that when they choose Organic Valley including the new Flavor Favorites cheeses they are helpingprotect where our food comes from.

About Organic Valley Flavor Favorites Cheeses:

The Flavor Favorites shreds are available for a suggested retail price of$5.99; slices are available for a suggested retail price of$6.99.

About Organic ValleyOrganic Valley is the leading organic farmer-owned cooperative on a mission to save, serve and safeguard small organic family farms. The brands products are ethically sourced, which we define as food raised on organic farms where families manage the daily care for the animals and the earth while living up to the requirements of the USDA National Organic Program as well as our cooperatives own high standards and practices designed to promote the principles of organic agriculture, including respect for the dignity and interdependence of human, animal, plant, soil and global life. Founded in 1988, today the cooperative is owned by over 1,600 organic family farms. Visit ov.coop for more information. Organic Valley is also @OrganicValley onInstagram,Facebook,LinkedIn,PinterestandTwitter, and @therealorganicvalley onTikTok.

The rest is here:

Organic Valley Continues Innovation with 4 New Boldly-Flavored, Real Organic Cheeses - PerishableNews

Tribune News Service

Shimla, March 7

In an initiative to facilitate the students as well as the people of the states capital, Shimla Municipal Corporation (SMC) is set to establish digital libraries across the town.

For this, the corporation has directed all the councillors to find a suitable place in their respective wards. The councillors have also been directed to ensure that the place for establishing the digital libraries is easily accessible by the students.

The proposal of establishing digital libraries was mentioned in the Budget for the financial year 2024-25 which was announced by SMC Mayor Surinder Chauhan on February 15. According to the Budget, the corporation will establish these as per the availability of land.

Chauhan said that the corporation plans to establish digital libraries in each ward for which the corporation has sought proposals from the councillors. The work for the establishment of these libraries will start soon after the proposals are received from the councillors, he said.

With the availability of these digital libraries, students will be greatly benefitted he added.

He said that several new buildings will also be constructed for establishing the libraries for which the corporation will also seek funds from the state as well as the Union Government. Chauhan said that the proposals for the funds will be sent to the government after assessing the report of total expenditure that will be incurred in establishing the libraries.

About The Author

The Tribune News Service brings you the latest news, analysis and insights from the region, India and around the world. Follow the Tribune News Service for a wide-ranging coverage of events as they unfold, with perspective and clarity.

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Shimla MC to establish digital libraries across town - The Tribune India

Armenian Genocide Memorial at Yerevan. Image courtesy 23artashes/Wikimedia Commons

In the words of British writer Annie Besant, Hinduism is the soil into which Indias roots are stuck, and torn out of that, she will inevitably wither as a tree torn out from its place. And if Hindus do not maintain Hinduism, who shall save it? If Indias own children do not cling to her faith, who shall guard it? India alone can save India, and India and Hinduism are one.

Hindus and Armenians share several striking similarities. Both cultures bear the weight of ancient civilizations, enduring centuries of history on their resilient shoulders. Each has confronted existential threats from expansionist empires harbouring genocidal intentions yet has managed to persevere against the odds. Both boast revolutionary heroes, such as the Chapekar brothers and Soghomon Tehlirian, who bravely sought retribution against the oppressors of their people.

Moreover, both communities have suffered territorial losses, witnessing the creation of new nations on lands once integral to their civilisations. They have also experienced the unsettling reality of historical enemies aligning against them. In addition, both Hindus and Armenians have found themselves confronting Western indifference and ignorance, bordering on Hinduphobia and Armeniophobia, respectively, in the contemporary world.

Those who harbour animosity towards our existence exhibit striking parallels amongst themselves. Their intolerance is palpable, mirroring a worldview wherein the dominance of their community is deemed inevitable. They display a resolute unresponsiveness to peace proposals, often resorting to warmongering tactics. Furthermore, they demonstrate a preposterous tendency to distort history, selectively discarding facts that do not align with their narratives.

Strength of acceptance: Hinduisms legacy of tolerance

In ancient times, long before Christianity had made its way to Europe, the apostles of Jesus Christ journeyed to distant lands, including Armenia and India, to preach the gospel. Among them, Bartholomew and Thaddeus introduced Christianity to Armenia, while the Apostle Thomas brought the teachings of Christ to India. Notably, within the global spiritual movement of Ananda, founded on the principles of Swami Paramhansa Yogananda, a revered Hindu Yogi, Jesus Christ holds a central place of honour. His portrait adorns the Altar of Ananda, and devotees pay daily homage through prayers. In his renowned work, Autobiography of a Yogi, Swami Yogananda writes in Chapter 33 about the Mahavatar, a prominent Hindu Yogi also known as Babaji, affirming, The Mahavatar is in constant communion with Christ. According to Ananda, Christ appeared to the revered yoga master, Babaji, entreating him to dispatch a messenger to the Western world to disseminate the teachings of original Christianity.

By nature, Hindus have long exhibited a remarkable tolerance, if not outright acceptance, of diversity, owing to the inherent variety within their own faith. This inclusivity has made it relatively easy for them to embrace Armenians within their communities. Over time, Armenian settlements flourished in various Indian cities, such as Agra, Lahore, Gwalior, Delhi, Narwar, Surat, Calcutta, Bombay, Madras, and beyond. However, the Turkic rulers of India, like Jehangir, did not share the same tolerant outlook as the Hindu populace they governed. According to Mesrovb Jacob Seths account in his book History of Armenians in India, there is documentation of Jehangirs endeavour to coerce two Armenian Christian children into converting to Islam. Despite facing pressure, the two brothers, Zul-Qarnain and Iskanderus, remained steadfast in their resistance to conversion. Even after being forcibly circumcised in 1606 on Jehangirs orders, at ages fourteen and eleven, respectively, they adamantly refused all attempts to sway them from their Christian faith.

Struggle against prejudice: Targeting Hindus and Armenians

Across the annals of history, Hindus and Armenians have faced orchestrated hate campaigns by their adversaries. The dilapidated Armenian churches in Eastern Turkey and Azerbaijan, as well as the ruined Hindu temples in Pakistan, serve as stark reminders of the animosity directed towards us, now entrenched within their foreign policy agendas. Turkish, Azerbaijani, and Pakistani pseudo-intellectuals have perpetuated historical negationism, fabricating narratives devoid of credible evidence, to sever the ties between Armenians and Hindus with their ancestral lands.

The rebranding of well-documented Armenian churches as Caucasian Albanian and the appropriation of Udi Christian heritage in Azerbaijan are alarming developments. According to a report by the Cornell-led Caucasus Heritage Watch (CHW), decades of high-resolution satellite imagery document the systematic destruction of Armenian cultural heritage in the Nakhchivan Autonomous Republic of Azerbaijan since the late 1990s. Likewise, a report commissioned by Dr. Shoaib Suddle and presented to Pakistans Supreme Court underscores the deplorable condition of temples and Hindu places of worship in Pakistan, as detailed in a Dawn report.

Shedding light on dark pasts: Hindu and Armenian genocide

Despite the staggering loss of at least 664,000 and potentially up to 1.2 million Armenians during the genocide orchestrated by the Ottoman Turks, Turkish intellectuals faced vehement criticism when they issued an online apology for the Armenian Genocide in 2008. Their act was met with fierce opposition from Turkish President Recep Tayyip Erdogan, as reported by The Guardian newspaper.

In India, the genocide of Kashmiri Hindus took place and has been recognised by the US-based non-profit International Commission for Human Rights and Religious Freedom (ICHRRF). It has recognised the 19891991 atrocities against Kashmiri Hindus as an act of genocide. As per the United Nations Refugee Agency, approximately 300,000 Kashmiri Pandits (Hindus) are reported to have left the region due to constant persecution from the Jammu Kashmir Liberation Front (JKLF) and other militant groups, like Hizbul-Mujahideen (HM). Hizbul Mujahideen is designated as a terrorist organisation by multiple countries, including India, the United States, and the European Union.

Regional alliances and anti-India sentiments: Turkey, Azerbaijan and Pakistans unified stand

Turkey, Azerbaijan, and Pakistan have demonstrated a unified stance against Armenia while concurrently displaying anti-India sentiments on the global stage. Erdogan, who refuses to recognise the Armenian Genocide and aligns with the genocidal ambitions of Azerbaijani President Ilham Aliyev, underscored in the Pakistani parliament, as per reports from the Turkish news outlet Daily Sabah, that Today, the issue of Kashmir is as pertinent to us as it is to you (Pakistanis) and there is no disparity between Gallipoli and Kashmir. Erdogan has openly endorsed and actively supported Pakistan, which, reciprocally, lends support to Islamist terrorist factions in Kashmir. These groups perpetrate violence not only against Hindus but also Muslims, epitomizing the intolerant worldview espoused by Turkey, Azerbaijan, and Pakistan.

According to a report from the US Commission on International Religious Freedom, Pakistani education curricula propagate animosity towards Hindus, with a focus on historic revisionism aimed at exalting Islamic civilization and disparaging the contributions of religious minority communities. Similarly, Azerbaijan, like its ally Pakistan, fosters hostility towards its adversary, Armenia. As reported by Faustin Vincent in Le Monde, Azerbaijan recently reissued maps of Nagorno-Karabakh with streets named after Enver Pasha, a Turkish leader associated with the 1915 Armenian genocide. Despite Bakus assertions to the international community about respecting the rights of Armenians in the region, his actions speak otherwise. Azerbaijan has consistently sought to undermine Armenian heritage and exacerbate tensions through inflammatory rhetoric targeting Armenians.

Navigating the diplomatic landscape

In the complex arena of international relations, mastering the art of diplomacy is paramount for fostering successful diplomatic relations. Effective diplomatic engagement requires a delicate balance of strategy, communication, and negotiation. The art of international engagement requires finesse, foresight, and diplomacy. By adhering to these strategies, nations can cultivate robust diplomatic relations that contribute to global peace, stability, and prosperity. It is now imperative for both Hindus and Armenians to awaken the West from its state of indifference and compel it to acknowledge the genocides perpetrated against their respective communities. The governments of India and Armenia must take the lead in this endeavour by formally recognising the genocides committed against Armenians and Hindus, respectively. Subsequently, they should engage in diplomatic efforts to encourage other nations to follow suit.

Furthermore, there is a pressing need for India, Armenia, and Greece to explore the possibility of forming a security alliance to address the escalating threats in their respective regions. These nations possess significant geostrategic advantages: India holds a prominent position in the Indo-Pacific region; Armenia is strategically located in the South Caucasus, serving as a potential gateway to Europe via Georgia; and Greece occupies a key position in the Eastern Mediterranean. By collaborating closely, these countries can effectively counteract the destabilising actions of Turkey, Azerbaijan, and Pakistan. While advocating for peace in our regions and globally, we remain steadfast in safeguarding our national interests. Strengthening the bond between Hindus and Armenians is essential for promoting peace and stability in our regions and beyond. Hence, the importance of mastering the art of diplomacy in navigating the complexities of the global stage and fostering successful diplomatic relations is the need of the hour.

Arunansh B Goswami is Advocate, Supreme Court of India and Sumit Kaushik is a PhD candidate, OP Jindal Global University. Views expressed in the above piece are personal and solely that of the author. They do not necessarily reflect Firstposts views.

Original post:

Bharat and Armenia: A tale of resilience and diplomatic imperatives - Firstpost