Ryan and Paul chat with Central Coast Triathlon Club Coach Samantha Pruitt about her inspiring journey of going from an overweight couch potato to an Ironwoman! She went from nearly 60 pounds overweight, tired, and feeling crappy to a lean and mean triathlon machine after recently dominating Ironman Arizona! You can read her training and final race blog here livingtherun.com We also ask for input on our "Best of SLO County Health and Wellness" poll. We also chat about Paul's famous wikipedia page! en.wikipedia.org http://www.facebook.com
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Let me share with you some tips to help you keep your health and fitness goals through this Holiday season. Hope you are having an amazing day! Stay blessed and stay saucy!
Obesity is a significant issue in both the human and animal populations. There are numerous factors that contribute to its prevalence, including improper diet, environment, genetics, and various metabolic diseases.
Study this free course by registering at: alison.com Media and society influence our attitudes, opinions to what we think is healthy and what is not. The course covers aspects of health and fitness such as healthy eating, aerobic fitness and how exercise affects mental health. This course will be of interest to any person who is interested in their health.