Video Link: https://www.youtube.com/watch?v=dpsLjF3z5GA

For more information about sponsorship opportunities go to ideasorlando.com or contact Shirley Decker at 407-601-7886 or sdecker@ideasorlando.com The Adventure To Fitness Network is a 30 minute classroom activity for grades K-5 that combines physical fitness, healthy lifestyle information, engaging storylines, and lots of fun. These curriculum-aligned adventures get kids moving each school day with a lasting burst of energy and motivation

Read more here:
IDEAS-Adventure to Fitness (Abominable Ascent) - Video

Your phone has put the global hive mind at your fingertips, so why squander your storage on face swaps and unused messenger services? These fitness apps are programmed to transform your health by the gigabyte. Your smartphone is about to get a whole lot smarter...

What Peloton did for your spin session, now Rowith can do for your dry-land rows. The app transforms your monotonous ergo training into inspiring full-body workouts, with audio-guided coaching and motivation from top Olympic rowers, such as James Cracknell and Steve Redgrave.

How to Use Our Free 15-Minute Workout Guide

Choose from a deep pool of sessions that range from beginner to Boat Race hopeful, and follow training plans that adapt to your current level of fitness. All of your stats are logged, and you can challenge friends and strangers to make your time in the hot seat more competitive.

Every year in the UK, we bin roughly five million tonnes of perfectly edible food, placing a huge strain on the planet, not to mention your weekly grocery bill. Food-sharing app Olio reduces waste by linking people who overestimated their appetites (or bought a four-pack of avocados two days before their winter ski break) with those in search of extra ingredients. Simply snap a photo, set a safe location for collection and use the in-app ratings to filter trusted recipients.

Well assume that, by now, youre fairly clued up on the benefits of meditation and mindfulness. But scheduling effective timeouts between meal prep, school runs, conference calls and workouts isnt easy.

Beginner's Push Workout for Fast Muscle

With more than 100 guided sessions for stress-busting, anxiety management and enhancing focus, Calm is your co-pilot to the land of chill, and it can also help you get to sleep. Specially selected bedtime tales narrated by the likes of Stephen Fry and Matthew McConaughey (really) will coax you into a higher state of unconsciousness.

Nutrifix calculates your daily macros and scans popular local eateries for meals that meet your requirements

Even for those who meal prep religiously on Sunday nights, the best-laid nutritional plans can fall apart when life gets busy. Whether youre a pescatarian keen to fit more nutrients into your diet, gluten-free and cutting weight, or a vegan trying to pack on muscle mass, Nutrifix hunts and gathers the information you need. It starts by calculating your daily macros and scanning popular local eateries for meals that meet your requirements. Then, all you have to do is order a delivery, or click and collect. Its a meal deal worth capitalising on.

Another pioneer in remote training for riders and runners alike, Zwift transforms tedious turbo rides and treadmill slogs into challenging, social sweat sessions. Pair any Bluetooth-enabled static bike or a runner with the app and power your avatar around the virtual roads of six immersive environments, including a futuristic New York. There are more than 1,000 structured workouts to choose from, plus around 300 group rides or races each day and you can even chat to strangers as you fly past them up the pixel mountains.

RunFriendly uncovers local gyms, hotels and other places you can use to wash after a workout

Given the chance, most of us would convert the dead time of our commute into a daily workout. But having nowhere to freshen up before your morning meeting can put you off smashing out a sweaty commute, or squeezing in a lap of the park during your lunch break.

Hate Running? This Cardio Workout Is For You

RunFriendly is a bit like Airbnb for showers. It uncovers local gyms, hotels and other places you can use to wash off the sweat on a one-off basis. As a bonus, your colleagues will never have to see you in Lycra, either.

ClassPass allows you to book workouts in 20,000 venues around the world with a flexible monthly fee

Committing yourself to a single gym membership, fixed to just one club and location, feels well, a bit 2019. Make this the year you untether your fitness goals. ClassPass allows you to book workouts in 20,000 venues around the world. A flexible monthly fee unlocks gym access, passes to group fitness classes from CrossFit to cardio, and even recovery treatments such as cryotherapy. You can search easily by location and activity and, when you cant travel, you can stream classes.

Until we can upload information directly into our brains, we'll have to make do with reading. But with so many new books being hyped and limited time to look into them, many life-changing ideas will inevitably pass you by. Blinkists app abridges the gap. Its experts distil the main concepts of best-selling non-fiction books into bite-sized text and audio files, so you can get the elevator pitch for the latest in fields such as leadership, health and nutrition. Consider it a York Notes for self-improvement.

WFA contains four comprehensive, 12-week training programmes, each tailored to your chosen fitness goal

If youve made it your mission to get leaner, quicker, fitter and/or stronger this year but dont quite have your action plan nailed down, this app is for you. Co-created by athlete-adventurer Ross Edgley, along with the editors at Men's Health, it contains four comprehensive, 12-week training programmes, each tailored to your chosen fitness goal.

Where to Download The World's Fittest App

Video guides help you nail the moves with proper form, while easy-to-follow workouts teach you how to put them all together. Plus, its roughly half of the price of a personal training session. Transform your body into an instrument not an ornament.

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Best Fitness Apps for 2020: Best Free Fitness Apps and Fitness Trackers - Men's health UK

WASHINGTON, Sept. 18, 2012 /PRNewswire/ -- The GENYOUth Foundation is joining National Dairy Council (NDC), the American College of Sports Medicine, the American School Health Association and the National Football League (NFL) to host the "Nutrition + Physical Activity Learning Connection Summit." The conference brings together leaders from the private and public sectors - including athletes, celebrities, respected non-profit organizations and leading iconic American companies - to explore innovative solutions in order to reverse the child health crisis and positively impact academic performance.

One strategy being announced today is the youth-driven AdVenture Capital Initiative, which invites youth to "pitch" a realistic solution to help improve access to nutritious foods such as low-fat and fat-free dairy, whole grains, fruits and vegetables and physical activity at their schools. Students present to a panel of judges, encompassing business, education, health and fitness leaders and will have a chance to receive a grant to make their idea a reality. Ultimately, the program will kick-start lasting student/corporate partnerships that will benefit students and schools today and the American workforce tomorrow.

"We can't accept this paradox of obesity and poor nutrition among youth as the new normal, we must change it. While many are familiar with the long-term health effects poor nutrition and physical activity have on a child, there's also a connection to a child's ability to learn," said Alexis Glick, CEO of GENYOUth. "We're constantly looking for reasons why academic achievement isn't as high as it could be. School breakfast and time for physical activity are often overlooked and underutilized, and we believe these are areas where improvement can be made to help schools across the country."

Health-based solutions in the school setting can be critical not only for children's physical well-being, but also for their academic performance.1 According to "The Learning Connection: The Value of Improving Nutrition and Physical Activity in our Schools," a 2004 report authored by 16th U.S. Surgeon General Dr. David Satcher, nearly half of all young people ages 12 to 21 didn't participate in regular physical activity, and only 2 percent of school-aged children ate the recommended servings from the fruits, vegetables, grains, dairy and protein food groups.1 Now, the CDC notes less than 3 in 10 high school students get at least 60 minutes of physical activity every day.2 This underscores the need for collaboration from the classroom to the boardroom to unlock the right solutions to pave the way for a better tomorrow.

"As industry leaders, it's our responsibility to drive action that's aimed at improving the health and wellness of our children and the quality of their learning environments," said Jose Luis Prado, President of Quaker Foods North America. "Whether we're talking about new technology, new food choices, or new ideas and solutions for providing nourishing options for today's families, we can help provide inspiration and motivation that will yield progress for generations to come."

This challenge comes at a time when school budgets are stretched thin and every minute of the school day is accounted for and used. Nevertheless, GENYOUth believes the solution must begin in schools, because students often consume up to 50% of their daily calories at school,3 and schools present a great opportunity for daily structured and unstructured physical activity. It's why GENYOUth Foundation has turned to some of America's most innovative companies such as Microsoft and Hewlett-Packard (HP) for support and leadership in changing the way we view nutrition, physical activity and academic achievement in our schools. And to ensure all schools have access to these ideas, GENYOUth also works directly with school stakeholders and offers programs to help schools and communities with limited resources and declining budgets improve their facilities.

An example of GENYOUth's commitment to schools is the flagship in-school nutrition and physical activity program, Fuel Up to Play 60. Launched by NDC and the NFL, the program currently has more than 73,000 schools enrolled, with the potential to reach approximately 38 million students nationwide. The program's unique approach for youth, with youth empowers kids to take action, equipping them to create change both personally and within their school environment. As a result, schools across the country are reporting that Fuel Up to Play 60 is an engine for positive change, helping them achieve their wellness goals. GENYOUth will take what's been learned from this partnership between NDC and NFL and use it to tap into the unique expertise forward-thinking companies across America can offer educators, parents and students.

"This is about ensuring that children are empowered to realize their full potential as our future innovators, entrepreneurs and leaders," said Curt Kolcun, Vice President of the U.S. Public Sector at Microsoft, who joined the Summit. "The Summit's exploration of new ways to address the connection between physical activity, nutrition and academic achievement aligns nicely with our commitment at Microsoft to ensure that our technologies and programs are connecting youth with new skills and opportunities in education and life."

The Summit is made possible thanks to sponsorship from Quaker Oats, Microsoft Xbox Kinect and Dole.

To view the full agenda or get involved with GENYOUth Foundation, please visit http://www.genyouthfoundation.org.

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Innovative Business Leaders and Health, Fitness and Education Experts Unite With Youth to Help Protect Productivity ...

Morganton, NC, March 23, 2023 --(PR.com)--Half the population is over 40. Many of those are in distress and drowning in misinformation. Randolph Harrison, MEd, and wife/co-creator Erica Schwarting offer a lifeline, A Guide for Aging Heroes. This groundbreaking work received Literary Titans Gold Book Award for 2023. A Guide for Aging Heroes debunks stereotypes about aging and redefines the second half of life as a renaissance. More than a how-to book, Aging Heroes is a way of being, a lifestyle marked by adventure, personal evolution, service, and wonder. It takes readers on a voyage of self-exploration, embracing the inherent interconnections between us all.

According to the American Psychological Association, 95% of self-help books are published without supporting evidence! Every approach in A Guide for Aging Heroes is referenced and supported by recent scientific research.

Daily reads include motivational anecdotes, simple instructions, and suggested activities to help readers engage in personal change. A Guide for Aging Heroes offers easy techniques for transforming lifes emotional, intellectual, social, physical, and spiritual domains. This book shines a light on a new way of experiencing the second half of life.

"For those of us at whom this book is squarely aimed, the well-structured segments require a healthy dose of self-reflection to properly navigate, but the rewards are well worth the effort. The book is disarmingly honest about our faults but courageously hopeful about our power to overcome them. -David Buzan, author of In the Lair of Legends.

Randolph Harrison is a college psychology instructor and former counseling therapist. He is a recipient of the prestigious Roston Endowed Teaching Chair and the WPCC Excellence in Teaching Award. Randolph has lectured on various psychology and education topics in cities across the US. He is energized by exploring ideas with others. Harrison is a writer, musician, motorcyclist, sailor, fitness geek, and avid outdoor adventurer.

Erica Schwarting sees life through the lens of an artist. She spent her early years as a fashion model. Erica has a keen eye for detail and an innate talent as a designer. Schwarting currently manages hospital volunteer programs and oversees spiritual-care services. Engaging in charity work and being a change agent for diversity and inclusion are values she holds dear. She has competed in hundreds of races, including a Ragnar Relay in Hawaii, the Mt. Kilimanjaro Half-Marathon, and the Chicago Major Marathon.

To pre-order the book, go to https://www.agingheroes.com

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Over 40 Crowd in Crisis and Disillusioned with the Status Quo: New ... - PR.com

CELEBRITIES BORN ON THIS DAY: Rupert Grint, 33; John Green, 44; Dave Chappelle, 48; Steve Guttenburg, 63.

Happy Birthday: Take the initiative to make things happen. Dream big and explore whats possible. Question shortcuts, and be prepared to implement last-minute changes that will save you time and money. Focus on building a strong foundation for whats to come. Dont back down when patience and expertise are gateways to success. Believe in your ability to finish what you start. Your numbers are 9, 16, 24, 26, 32, 38, 44.

ARIES (March 21-April 19): Self-improvement projects will pay off. Focus on fitness, emotional and physical strength, and what you can do to enjoy life. Consider your relationships with others and the benefits and liabilities you face, then make the necessary adjustments. Romance is encouraged. 3 stars

TAURUS (April 20-May 20): Make the changes that suit your needs. Dont sit on the sidelines waiting for someone else to make the first move. Use your intelligence, and turn your ideas into something concrete. Keep life simple, be direct and finish what you start. 3 stars

GEMINI (May 21-June 20): Digest whats going on around you and decide who is on your team and who opposes you. Its OK to think big, but you are better off living within your means. Discipline and hard work will bring the best results. 2 stars

CANCER (June 21-July 22): Spend more time finding unique ways to up your game or make your surroundings less stressful. Be creative, and consider changes that wont break your budget. Call on someone with experience, and youll be offered insight into how to cut corners. 5 stars

LEO (July 23-Aug. 22): Uncertainty is a warning that you arent satisfied with a proposition or situation. Rethink your steps, and consider the pros and cons. Be resourceful and check out other opportunities that may be a steppingstone to something new and exciting. 3 stars

VIRGO (Aug. 23-Sept. 22): Interact with experts. Gather information, formulate a strategy and take on something that will help you achieve your dreams. Speak up, share your intentions and move forward with enthusiasm and confidence. Embrace change, and exciting opportunities will follow. 3 stars

LIBRA (Sept. 23-Oct. 22): Play to win, figure out what you want and negotiate with finesse. Do whatever it takes to stabilize your personal life. Make your space inviting and convenient. Rethink your spending habits, and be generous with love and affection, not expensive gifts. 3 stars

SCORPIO (Oct. 23-Nov. 21): Do something eccentric, adventuresome or creative. Become the topic of conversation and the go-to person when others need advice. Explore new possibilities, and stretch your mind to accommodate new options. Use your skills distinctively, and youll influence future trends. 5 stars

SAGITTARIUS (Nov. 22-Dec. 21): Dont lose sight of your objective. Be suspicious of anyone trying to take over. Information will be sketchy and require verification before you pass it along. Spend more time on personal improvements and less on trying to change others. Love yourself. 2 stars

CAPRICORN (Dec. 22-Jan. 19): Take advantage of a moneymaking opportunity. A financial gain is apparent. The experience you have will help you instinctively know when to make your move. A positive change at home or with your assets is within reach. Monitor physical indulgence carefully. 2 stars

AQUARIUS (Jan. 20-Feb. 18): Be secretive about financial, medical or contractual dealings. Pay more attention to the way you look and present yourself to others. Set trends instead of adopting what others are doing. Romance is on the rise. Make a promise to someone you love. 4 stars

PISCES (Feb. 19-March 20): Youll gain respect if you follow through with your plans. Find a way to manage money efficiently, and it will loosen up cash flow and encourage you to invest more in your future. Update your skills and gather information. 3 stars

Birthday Baby: You are aggressive, intuitive and wise. You are resourceful and practical.

1 star: Avoid conflicts; work behind the scenes.

2 stars: You can accomplish, but dont rely on others.

3 stars: Focus and youll reach your goals.

4 stars: Aim high; start new projects.

5 stars: Nothing can stop you; go for gold.

See more here:
Taurus: Make the changes that suit your needs - Main Street Nashville

CELEBRITIES BORN ON THIS DAY: Rupert Grint, 33; John Green, 44; Dave Chappelle, 48; Steve Guttenburg, 63.

Happy Birthday: Take the initiative to make things happen. Dream big and explore whats possible. Question shortcuts, and be prepared to implement last-minute changes that will save you time and money. Focus on building a strong foundation for whats to come. Dont back down when patience and expertise are gateways to success. Believe in your ability to finish what you start. Your numbers are 9, 16, 24, 26, 32, 38, 44.

ARIES (March 21-April 19): Self-improvement projects will pay off. Focus on fitness, emotional and physical strength, and what you can do to enjoy life. Consider your relationships with others and the benefits and liabilities you face, then make the necessary adjustments. Romance is encouraged. 3 stars

TAURUS (April 20-May 20): Make the changes that suit your needs. Dont sit on the sidelines waiting for someone else to make the first move. Use your intelligence, and turn your ideas into something concrete. Keep life simple, be direct and finish what you start. 3 stars

GEMINI (May 21-June 20): Digest whats going on around you and decide who is on your team and who opposes you. Its OK to think big, but you are better off living within your means. Discipline and hard work will bring the best results. 2 stars

CANCER (June 21-July 22): Spend more time finding unique ways to up your game or make your surroundings less stressful. Be creative, and consider changes that wont break your budget. Call on someone with experience, and youll be offered insight into how to cut corners. 5 stars

LEO (July 23-Aug. 22): Uncertainty is a warning that you arent satisfied with a proposition or situation. Rethink your steps, and consider the pros and cons. Be resourceful and check out other opportunities that may be a steppingstone to something new and exciting. 3 stars

VIRGO (Aug. 23-Sept. 22): Interact with experts. Gather information, formulate a strategy and take on something that will help you achieve your dreams. Speak up, share your intentions and move forward with enthusiasm and confidence. Embrace change, and exciting opportunities will follow. 3 stars

LIBRA (Sept. 23-Oct. 22): Play to win, figure out what you want and negotiate with finesse. Do whatever it takes to stabilize your personal life. Make your space inviting and convenient. Rethink your spending habits, and be generous with love and affection, not expensive gifts. 3 stars

SCORPIO (Oct. 23-Nov. 21): Do something eccentric, adventuresome or creative. Become the topic of conversation and the go-to person when others need advice. Explore new possibilities, and stretch your mind to accommodate new options. Use your skills distinctively, and youll influence future trends. 5 stars

SAGITTARIUS (Nov. 22-Dec. 21): Dont lose sight of your objective. Be suspicious of anyone trying to take over. Information will be sketchy and require verification before you pass it along. Spend more time on personal improvements and less on trying to change others. Love yourself. 2 stars

CAPRICORN (Dec. 22-Jan. 19): Take advantage of a moneymaking opportunity. A financial gain is apparent. The experience you have will help you instinctively know when to make your move. A positive change at home or with your assets is within reach. Monitor physical indulgence carefully. 2 stars

AQUARIUS (Jan. 20-Feb. 18): Be secretive about financial, medical or contractual dealings. Pay more attention to the way you look and present yourself to others. Set trends instead of adopting what others are doing. Romance is on the rise. Make a promise to someone you love. 4 stars

PISCES (Feb. 19-March 20): Youll gain respect if you follow through with your plans. Find a way to manage money efficiently, and it will loosen up cash flow and encourage you to invest more in your future. Update your skills and gather information. 3 stars

Birthday Baby: You are aggressive, intuitive and wise. You are resourceful and practical.

1 star: Avoid conflicts; work behind the scenes. 2 stars: You can accomplish, but dont rely on others. 3 stars: Focus and youll reach your goals. 4 stars: Aim high; start new projects. 5 stars: Nothing can stop you; go for gold.

Visit Eugenialast.com, or join Eugenia on Twitter/Facebook/LinkedIn.

The rest is here:
Horoscopes Aug. 24, 2021: Dave Chappelle, take the initiative to make things happen - Fort Bragg Advocate-News

Credit: Woodside National Historic Site

A go-to list of family activities and events in Kitchener Waterloo Region in June.

You can cast a line and reel in that big catch at Ontario Provincial Parks. However, please obey any fishing location restrictions in the park as well as all public health guidelines on group sizes and physical distancing.

Enjoy License Free Fishing on June 19 20, 2021. Fishing regulations and other rules still apply during license-free days and National Park fishing license is required to fish in Canadian National Parks.

What do you get when you bring together 5 esteemed musicians from Canada who also happen to be Eagles aficionados, who revere & feel privileged to perform the timeless music of the Eagles & Don Henley? You get EPIC EAGLES Canadas Definitive Eagles Tribute Band, bringing you back to the golden days of the legendary band the Eagles all the way through to the present. Details

Monday, June 14, 2021 | 8:00 PM

Bingemans Drive-in Amphitheatre, Kitchener at the Camping Resort Entrance

$44.24

Tired of staying at home? Head out for a small walk. Check out some of the green spaces in the Kitchener-Waterloo Region where you can enjoy a walk.

Do not travel to other regions and restrict your travel to nearer to you due to Covid-19.

Join a virtual tour as artist Esmaa Mohamoud and curator Matthew Kyba present the works in To Play in the Face of Certain Defeat. Taking inspiration from the African American writer Ralph Ellison, artist Esmaa Mohamoud explores the ways in which Black bodies at once appearand yet are rendered metaphorically invisiblewithin the spaces they navigate. Details

Various dates

Online

Free

Annual FCLMA Classical, Jazz & World Music Awards Gala.

Ft performances by: Mark Swan Music Quartet Marque W. A. Smith Tony Deluca Anthony Borek Magisterra Soloists Rant Maggie Rant Kings University College Chamber Choir Rachelle Courtney Jazz Vocalist Nevin Campbell Erich Knapp Camila Montefusco Matthew Bermudez Michael Vanhevel And a special performance by the Middlesex-London Health Unit #Allstars. Details

June 6, 2021

Facebook livestream

Presented by Unifor Canada with performances by Lost in Japan, Thunder Queens, Typo & King Cruff, Leanne Mayer, CJ Lee, and Patrick James Clark. Details

June 12, 2021

Facebook livestream

Shop groceries or weekend meals, including meat, produce, dairy, and specialty items from the Farmers Market. Details

Saturdays | 7:00 AM 2:00 PM

300 King St E, Kitchener

Enjoy a taste of Bingemans at home with turkey dinner, southern BBQ or a brunch. Details

Sunday Night Turkey Dinner | June 13, 2021 Fathers Day Southern BBQ | June 20, 2021 Extreme Brunch | June 27, 2021

Pick-up at Bingemans Commisary Kitchen, 40 Shirley Avenue

$44 $56; Add-ons available

View original work in print from members of the printmaking community at this Annual Juried Exhibition. Details

May 1 June 4, 2021

Online

Cycling is a great way to excercise and also to explore new places and well trod plaths. So wheel out your bicycle and check out the bike paths and lanes in your neighbourhood.

Do not travel to other regions and restrict your travel to nearer to you due to Covid-19.

You may like: Top Bicycle Tours to Explore Ontario

June 20th marks the 23rd Annual walk/run for prostate cancer. This signature event is one of Prostate Cancer Foundation BC (PCFBC) largest fundraisers which allows us to continue to promote awareness, assist support groups, and support research. Details

Sunday, June 20, 2021

Wherever You Are, Canada

Free to $35

On June 27, 2021, join the Brain Tumour Foundation of Canada for live-streamed opening ceremonies and gather a group of family and friends to #EndBrainTumours.

The Brain Tumour Walk Program raises money to fund brain tumour research, support services, trusted information, and advocacy to help brain tumour patients and survivors live longer, better, and with hope. Details

June 27, 2021

Wherever you are

Fundraiser

Spend the day at Laurel Creek Conservation Area. Their 4.5 km groomed and tracked pine forest trail network is ideal for hiking, and bird watching. Details

Daily | 8:00 AM 5:30 PM

Laurel Creek, 625 Westmount Rd. N., Waterloo

Admission fee when an attendant is on duty: $2.65 $6.64; Automatic Gate admission (attendant off duty) $13.27/vehicle

Get to know your city and explore new spaces near you. There are many fabulous birding locations in Ontario to visit,download a bird ID app, and try to name all the birds that you can spot. Details

Only visit places nearer to you due to Covid-19.

Join the Kitchener Market and Chef Rob from the comfort of your own home as we present our virtual cooking class series.

June 2 to 18

Fried Chicken Sandwich | Wednesday, June 2, 2021 | 6:30 PM 7:00 PM Art of Sous Vide Part 1 | Friday, June 11, 2021 | 6:30 PM 7:00 PM One Pan Shrimp and Chorizo Skillet | Wednesday, June 16, 2021 | 6:30 PM 7:00 PM Art of Sous Vide Part 2 | Friday, June 18, 2021 | 6:30 PM 7:00 PM

City of Kitcheners Facebook page

Explore 35 films from Indigenous artists and filmmakers from around the world. Find animated films, documentaries, short films, feature lengths films, and music videos, among others. Details

May 31 June 7, 2021

Online

$25

Enjoy a day out with family or bubble friends at Victoria Park! Pack a picnic with goodies and treats from your favourite restaurant and enjoy the beautiful surroundings. Enjoy a family time or just spend the day relaxing with a book from the Waterloo Public Library.

Learn more about this historic part of town with the free self-guided walking tour available from the city of Kitchener.

Join the Kitchener Market for a private virtual cooking class complete with ingredients, with Chef Rob and TWB Brewing in the comfort of your own home!

June 9 to 26, 2021

Pasta Family Meal | Wednesday, June 9, 2021 | 6:30 PM 8:30 PM Date Night with Chef Rob | Saturday, June 12, 2021 | 6:30 PM 8:30 PM Summer Solstice with Chef Rob | Monday, June 21, 2021 | 6:30 PM 8:30 PM Date Night with Chef Rob | Saturday, June 26, 2021 | 6:30 PM 8:30 PM

City of Kitcheners Facebook page

Virtual Kids in The Kitchen is an online version of our popular cooking classes that can be enjoyed by the whole family, right in your own home. Chef Nicole welcomes you into her kitchen every Saturday to make wonderful dishes. Details

Saturdays, June 5, 12, 19, 26, 2021 | 10:00 AM 11:00 AM

City of Kitcheners Facebook page

You might like: Chef D Tours the Farmers Market on Thursday, June 3, 2021 | 6:30 PM 7:30 PM

Enjoy a virtual tour of Resolution: A Century of Photographic Art with narration by curator Cassandra Getty. This exhibition has something for everyone including Micheal Lambeths early social realism, Suzy Lakes feminist portraits, the Indigenous voices of Shelley Niro and Greg Staats, and Osheen Harruthoonyans fantasy photographs. Details

Ontario provincial parks are open to visitors. Be it to enjoy a walk or just relax in the outdoors, fish or enjoy boating, provincial parks are great places to spend your time.

Did you know that Ontario Provincial Parks are Free to Visit Four Days a Week this Summer. You can also get permits in advance.

You can now visit Ontario parks for free by borrowing day-use permits from participating Ontario libraries.

Explore the manygeocaches located throughout the city. If you though geocaching is challenging, try geocaching in winter! This family-friendly activity uses a mobile app or a GPS device. Check out the trails where you can enjoy Geocaching Trails.

All outdoor courts and recreational areas like Baseball diamonds, Batting cages, Soccer, football and sports fields, tennis, platform tennis, table tennis and pickleball courts, basketball courts, BMX parks, skate parks, cycling tracks and bike trails, horse riding facilities, shooting ranges, including those operated by rod and gun clubs, playgrounds, portions of parks or recreational areas containing outdoor fitness equipment, arche1y ranges, lawn game courts, including lawn bowling, bocce and croquet courts are open.

Waterloo Park is open daily to enjoy. Have a picnic or enjoy a quiet walk. Do maintain physical distancing. Details

Daily | 6:00 AM 11:00 PM

Waterloo Park, 50 Young Street West, Waterloo Free vehicle parking is available from the Young Street West and Westmount Road North entrances to the park. Follow roads into the park and watch for signage. There is also free three-hour street parking along Father David Bauer Drive.

Come meet Chef Rob at the Kitchener Market to pick up a special Fathers Day BBQ Kit! This deluxe kit has everything you need for a BBQ dinner at home while supporting local KW businesses! Each kit includes steaks & chops from Charles Quality Meats, charcuterie supplies from Finest Meats and Sausage, Seafood from Caudles Catch, Bast Cheese, and Mickey McGuires Cheese, salads from Almadina Cuisine and Naranj Blossom, grilling potatoes from Gmach Gardens, mushrooms from Shrooms, and a fathers day beer and gift pack from TWB Brewing. Each kit has ingredients for a family of four to cook together. Details

Pick up on Saturday, June 19 | between 11:00 AM 1:00 PM

Marketplace on the upper level of the Kitchener Market, 300 King St E, Kitchener

$125; Registration is limited.

Get creative this weekend with virtual paint nite. Browse through the many pictures, select the one that strikes your fancy, get your supplies and start! Details

Various dates

Online

$15

It is now the time for planning your summer vacation in Ontario. Gather your family and plan what you are going to do this summer.

Plan to go camping either in provincial parks or national parks (reservations open) and plan your Ontario adventure.

For more, see Explore Ontario

Ideas:

Original post:

Things to Do in Kitchener-Waterloo Region in June - To Do Canada

September 18, 2020 15:00 ET | Source: WebMetrix

Jackson, WY, Sept. 18, 2020 (GLOBE NEWSWIRE) -- WebMetrix Groupinterviewedpodcast producers, based on their innovative approaches and great reputations across many platforms, who genuinely want to help.

Title: 21 Podcasts to Expand Your Mind in 2021

Did video really kill the radio star? Or did the radio star take a sabbatical to brush up on some R & D and rebrand as a podcast, making the ultimate comeback decades later? With statistics showing that since 2019, podcasts have continuously serenaded over55% of the US population (155 million +)weekly, my money is on the radio stars resiliency.

Despite its immense success in recent years, the one thing many podcast aficionados can agree on is that the podcast world is a quantity over quality environment meaning there is PLENTY of garbage in the sea - not fish. In fact, a recentupdateinformed that as of April 2020, there are over 1 million podcast shows, with over 30 million episodes worldwide. Weve taken the liberty of wading through the podcast sea, catching 21 big fish to expand your mind as we crawl through the rest of 2020 and embark into 2021 in a woke state.

1.The Tim Ferriss Show

Podcast Host: Tim Ferriss

With over 500M downloads and counting,The Tim Ferriss Showis often ranked as the #1 Business Podcast on all of Apple Podcasts, surpassing the other 500,000+ podcasts with similar content. As host, Tim Ferriss interviews many world-class performers from investment bankers to major league athletes, deconstructing their lives down to their favorite books and morning routines. Through his inquisitive interview style, Tim successfully brings listeners into the lives of the elite, providing his audience with insight and advice on how to live exceptionally.

Having hosted guests ranging from Jamie Foxx to Maria Sharapova, Tim is known to be a celebrity favorite due to the friendly atmosphere he promotes on his show. Interviewees get to have final approval over episodes prior to release, which encourages authentic content curated from open, raw, and honest discussions. His show reminds listeners that even the biggest names are still people who face everyday struggles, and he uses these conversations to inspire his audience on what everyday choices they too can make to achieve greatness.

2.The Ed Mylett Show

Podcast Host: Ed Mylett

Ed Mylett is the founder and host ofThe Ed Mylett Show, a podcast dedicated to showcasing the worlds greatest peak-performers across a wide range of industries. Through sharing the journeys, knowledge, and thought leadership of a diverse range of industry professionals ranging from Randy Jackson to Gary Vee, Ed uncovers inspirational stories and practical advice, encouraging listeners to learn from experts and become the best version of themselves.

Eds conversations with a multitude of leaders allow his audience a glimpse into the industries of business, health, collegiate and professional sports, politics, entrepreneurship, and entertainment through the eyes of experts. His wide variety of material is bound to motivate any listener, proving why the show is often ranked within Apple Podcasts top 5 shows on Entrepreneurship.

3.The School of Greatness

Podcast Host: Lewis Howes

For those looking to expand their knowledge on business and self-development, class is officially in session at Lewis HowesSchool of Greatness. Launched in 2013, the podcast is a regular on Apple Podcasts Top 50 list, receiving over 4 million downloads monthly. Lewis educates his vast audience on how to be great through interviewing world-class leaders in entrepreneurship, athletics, mindset, and relationships much more.

The cliche that those who cant do teach is one we would like to counter with Lewis as our example.School of Greatnessdoes the exact opposite, it provides a platform for those who can do - in fact, those who can do exceptionally well - to teach their lessons to the masses, reflecting on their own experiences to inspire others. Tony Robbins, Alanis Morissette, and Julianne Hough are amongst the educators within theSchool of Greatness, and the overwhelming success of the podcast proves the value that Lewis Howes' audience finds in the material he shares.

4.The Skinny Confidential: HIM & HER Show

Lauryn Evarts Bosstick & Michael Bosstick

TheSkinny Confidential HIM & HER Showis hosted by entrepreneurs & brand builders Lauryn Evarts Bosstick and husband Michael Bosstick. With over 79 million lifetime downloads, and 180-210K downloads per episode, the show is widely regarded as a hit amongst its 90% female audience. To date, Lauryn and Michael have garnered over 8000+ Five Star iTunes reviews hyping up the show's content, which includes interviews with celebrities, entrepreneurs, influencers, experts, and thought leaders.

The conversations shared on the podcast are a juicy mix of wellness tips, business advice, relationship insight, and much more material inspiring listeners to become the best version of themselves. Through airing 6 episodes a month, Lauryn and Michael focus on creating content that provides their audience with valuable takeaways leading to their best lives. Jessica Alba, Ed Mylett, Whitney Port, and Gary Vee are amongst the celebrity guests that have made appearances on the show, sharing their own take on the skinny - what Lauryn refers to insider information as. The cheeky podcast is a must-listen for embarking on the path of professional and personal development, sure to induce laughter along the journey.

5.The Model Health Show

Shawn Stevenson

As a world-renown author and expert nutritionist, Shawn Stevenson is the founder and host ofThe Model Health Show,a podcast responsible for sharing a fun, entertaining, and enlightening look at the health and fitness industry. Shawn educates his audience on a variety of topics including weight loss, chronic fatigue, heart disease, diet, sex, hormones, sleep problems, and health issues. No topic is off-limits on The Model Health Show, allowing audience members to be rewarded with rich and informative content achieving and maintaining optimal health.

The ease in which Shawn breaks down complex health and wellness issues makes the topics of the show easy to understand and overcome, and is the reason behind whyThe Model Health Showis rated as the #1 Health Podcast in the U.S. on Apple Podcasts. Through making health information digestible, Shawns podcast expands the mindsets of many when it comes to understanding mental and physical wellness.

6.Superhero Academy

Marc Angelo Coppola

Superhero Academyis a podcast hosted by Marc Angelo Coppola focussed on maximizing impact through encouraging listeners to share their unique gifts with the world, touching lives with the movements they inspire. Coppola appeals to social entrepreneurs, creatives, and influencers in a variety of industries, promoting them to become everyday superheroes through harnessing their potential. Listeners will become experts in Coppolas definition of ROI (Ripple of Impact), inspiring them to lead a purposeful life.

Coppola effortlessly discusses ways to improve productivity through optimizing talent with a variety of individuals who lend their own perspectives to the conversation. He draws on his personal entrepreneurial success as a Founding Member ofValhalla Coop Farm, Founder ofSuperhero Academy, storyteller, and philanthropreneur in providing advice to enable his audience to discover their passions and actually make a living from them.

7.The Deep Dive

Adam Roa

Adam Roais a globally recognized motivational speaker and poet who encourages opening the mind to new perspectives as the host ofThe Deep Dive,an enlightening podcast known for its authentic content cultivated by adhering to no rules. Roa invites his audience to become a fly on the wall for in-depth conversations between himself and influential guests as well as independent musings, sharing informed opinions on a variety of topics that most influencers shy away from. Listeners can further interact within theCREATE Community,an online wellness community promoting connectivity through virtual daily events, including the Deep Dive Live podcast that invites the audience to converse with guests featured on the show.

As an expert on the fundamentals of self-love, compassion, and mental well-being, Roa provokes these emotions within listeners by providing an engaging view of the world through his eyes, curated from examples and stories. He challenges traditional assumptions of success by sharing his own thoughts and interviewing individuals in promoting the concept that success is not merely WHAT you think, but HOW you think.

8.Everyday Wellness

Cynthia Thurlow

Cynthia Thurlows podcast,Everyday Wellness,gets real on nutrition and wellness, providing advice that goes against the grain of mainstream practices. The globally recognized expert on nutrition and intermittent fasting is not afraid to challenge popular opinions on health trends through the conversations she shares on her show. Thurlow regularly interviews wellness professionals who are doing amazing things for their patients through alternative approaches, offering real-world evidence to back her disruptive content. The podcast host ensures that she provides her audience with a fresh perspective acquired from a thinking outside of the box mentality.

Thurlow alleviates the pressure many feel when trying to navigate the convoluted world of nutrition that all too often consists of misinformation. She shares vetted podcast material that pulls on her 20+ years experience as both a nurse practitioner and a functional nutritionist. Her target audience is women, who are highly susceptible to nutritional changes and often battle with the impracticalities of mainstream wellness recommendations. Thurlows knowledge of intermittent fasting reached an audience of over 6 million viewers following hertalkon the TEDx stage, one of the highest viewed TED Talks of all time. She uses her podcast as a platform to further share this knowledge with fellow females who struggle to incorporate the practice of intermittent fasting into their lives, providing advice to make it attainable. Cynthia Thurlows determination to disrupt traditional nutrition norms will expand both the minds and the palettes of listeners.

9.Mindful Ways

Chad McMillan

As the founder and host ofMindful Ways,Chad McMillan shares his perspectives on creative and conscious living for a better life. Chad is an awoken venture capitalist, creative artist, and champion of conscious living with over 15 years of experience helping turn around start-ups and public companies from nearly every executive capacity. After years focused specifically in the capital markets, feeling burnt out but still called to a deeper purpose, Chad spent over 15 months working with a shaman, helping him further develop and explore his intuitive instincts. This led to a journey encouraging him to delve deep into many of his own perceived fears and limitations.

Today, Chad lends this conscious marriage of his abilities, experiences, and professional wisdom to aspiring creative artists and entrepreneurs looking to transform their own lives viaThe CM Brand, a conscious lifestyle portal showcasing new holistic tools and trends that can help power up their world. His podcast serves as a tool to deliver this information to his audience in an engaging manner, allowing listeners to expand their perspectives on who we are, and what is possible.

10.Okay Sis

Scout & Mady

Scout & Mady are the sibling duo that are providing a remedy for the Monday blues with their podcastOkay Sis.As hosts, the sisters provide comedic relief through their witty banter that raises current topics in society and culture, bringing on female guests to expand on their conversations and offer experience backed advice to audience members. Launched in 2018, the duo has aired a number of episodes covering a wide range of topics including self-help suggestions (categorized as Fix Me Up), and interviews with rad fellow females who share their entrepreneurial or life success stories.

The authentic tone of their content has attracted a vast following of females that are the ultimate hype up crew in the comment section of the girls' Apple Podcast listing. Scout and Mady openly discuss real and relevant topics, offering a platform for women to share and learn from the stories of other women. In a world comprised of people attempting to be something their not, Scout and Mady are authentically themselves and arent afraid to let a little loose on their show which is sure to encourage a smile and a laugh in listeners.

11.Real Chalk

Ryan Fischer

As the official podcast of Chalk Performance Training,Real Chalkis a podcast hosted by Ryan Fischer intent on sharing an honest and open look into the world of fitness.Real Chalkshares behind the scenes knowledge on entrepreneurship in the health and fitness scene and encouragement for audience members looking to build knowledge on nutrition and exercise through recommendations and opinions backed by experts. Business owners, gym members, garage ninjas, or 24-hour meatheads are amongst the listeners that Ryan shares his advice to, encouraging them to dial in training and programming to achieve maximum success.

Having previously trained with the US Olympic Skeleton and Bobsled Teams as well as qualified for CrossFit regionals 7 times, Ryan is no stranger to the world of health and fitness.Real Chalkis used by Ryan as a platform to share his knowledge, as well as interview fellow industry experts in inspiring his listeners to reach their full potential through implementing effective training programs. His celebrity status within the fitness scene has made him immensely popular as a podcast host, creatingReal Chalkinto a must-listen for those looking to up their gains.

12.Entrepreneur Gains

Sabby Choudhary

Host Sabby Choudhary interviewsY-Combinator(YC) alumni in his podcastEntrepreneur Gains,uncovering the raw startup stories that preceded their entrepreneurial successes. YC, one of the most recognized names in the Silicon Valley startup ecosystem, is an American seed money accelerator founded in 2005. To date, YC has been responsible for funding over 2000 startups includingAirbnb,Reddit,DoorDash, andTwitchto name a few, boasting a combined portfolio valuation exceeding $100 billion. Sabby fuels conversations addressing the mistakes made and lessons learned throughout the startup journeys of select YC alumni, sharing with his audience an honest view into the startup world.

Through diving into the topics of co-founder disputes, fundraising challenges, growth stages, and most importantly, attracting the support of YC, Sabby addresses the many barriers alumni members have had to overcome amongst their journey to success. As a YC alumnus himself, Sabby draws on his own experience founding multiple startups and navigating the world of VC funding when seeking insight from alumni members in developing valuable content for his audience. Startup Gains is a must-listen for entrepreneurs wanting to skip years of trial and error in the early stages of their venture based on expert recommendations from industry leaders.

13.How Are You Helping?

Sean Riley

How Are You Helping?This is the question host Sean Riley inquires about to guests on his powerful podcast, digging deep into the work that numerous impact leaders are doing in making the world a better place. Sean provides a platform for the drivers behind the work of non-profit organizations and charities, leaders of youth movements, and founders of socially good businesses to share the ways in which theyre helping the world, inspiring the shows audience to do the same.

As a conscious humanitarian and former non-profit and public service professional, Sean began his podcast as a way to uncover the stories, psychology, and deeper layers behind meaningful work. Through musing upon the topics of compassion and generosity with guests, Sean uncovers ways listeners can insightfully implement the appropriate tools and habits to make a positive global impact. His conversations c a variety of hard-hitting topics including How To Tackle Sex Trafficking and A Tipping Point For Ending Systemic Racism, inspiring his listeners to employ a conscious mind when navigating life.

14.Being

Patrick Cooke

OnBEING, podcast host Patrick Cooke explores what it means to be human in the modern world through the lens of creativity, consciousness, and personal development. Through authentic conversations with a wide array of guests including artists, intellectuals, scientists, visionaries, entrepreneurs, and thought leaders,BEINGventures to make collective sense of an increasingly complex world with the unifying goal of building a sustainable future for all. As humanity continues to march full steam toward extinction, we can no longer afford to ask what is best for me?, the question must now become what is best for me and the whole simultaneously?

Host Patrick Cooke is a transformational coach, sobriety mentor, podcaster, musician, songwriter, and surfer. His enthusiasm, positivity, and passion for life are dangerously infectious and he is known for his innate ability to connect deeply with other souls. In 2012 Patrick left his hometown of Toronto, Canada, and headed for the jungles and beaches of Costa Rica. This courageous leap accelerated his own personal awakening and initiated a journey of profound transformation. It also represented a heeding of the call to honor and embrace his lifes work - to awaken and ignite each soul to their intrinsic power as the creators of their own reality. Patrick brings his uniquely fresh perspective to the show, inspiring his audience to take full responsibility and engage in evolution as conscious agents rather than simply being passive victims of the system.

15.GreenPlanet BluePlanet

Julian Guderley

Julian Guderley is responsible for expanding the way we view and interact with the planet through the inspiring interviews he shares on his podcast,GreenPlanet BluePlanet. His engaging podcast episodes interview industry leaders in the planets regenerative movement, highlighting the most impactful drivers of environmental and social change today. With 220+ episodes and counting, Guderleys interviews call upon the expert opinions of the worlds top 500 social impact makers consisting of artists, teachers, authors, and philanthropreneurs who are committed to and showcase qualities of planetary leadership!

Through his ...quest to display what makes planet earth worth living on, Guderleys podcast motivates listeners to partake in the planets sustainable and regenerative movement, providing examples on how to best do so, and sharing theories as to why. As both a transformational Leadership-Coach and Breathwork Teacher, Guderley is a true global citizen. His interview series explores the multifaceted and systemic change needed for our society & culture to make the 2020s a truly regenerative decade of action, raising the topics of sustainability, regenerative economics, consciousness, spirituality, and symbiotic relationships. GreenPlanet BluePlanet is a must-listen for those looking to increase their environmental knowledge while bringing our shared ecological footprint into balance.

16.The Smart Woman Show

Tara Oldridge

In recent years,studieshave shown that women are making strides in the entrepreneurial realm, with female-founded businesses accounting for 42% of all American businesses in 2019 alone. Tara Oldridge is a female entrepreneur for female entrepreneurs, and is responsible for driving this number. As the host ofThe Smart Woman Show,Tara references her years of successful entrepreneurial experience in providing powerful advice to fellow female entrepreneurs about how to become more profitable and impactful. Through her 20-30 minute conversations with industry leaders and celebrity influencers, Tara pulls on key topics in sharing with her audience lessons on strategic decision-making tactics and leadership skills that will drive the bottom line professionally while changing lives personally through encouraging undiscovered potential.

Taras effervescent persona makes her podcast an irresistible listen, inspiring women to unlock the entrepreneurial ideas confined in their minds. Her radical honesty and words of encouragement provide actionable advice and direction that allow her followers to realize the confidence necessary to finally launch their businesses. As a mother of two, a wife, a woman of faith, and a passionate philanthropist, Tara is no stranger to the pressures many women feel when attempting to launch their careers yet find themselves limited on time. She leverages her experience in this department to speak to other women who are in the same boat, using her podcast as a platform to demonstrate techniques to overcome time constraints to achieve success.

17.Launch, Grow, and Scale Your Business

Sam Henderson

As the host of his podcast,LaunchGrow & Scale Your Business,Sam Henderson draws upon the expertise, experience, and education of a team of Guest Gurus who have done it all before. Listeners get the chance to learn about the success-proven tactics, strategies, tips, and tools industry experts have used to Launch, Grow, and Scale their businesses. The mastermind-style podcast reduces the overwhelming chaos often associated with launching a business by providing helpful advice on how to create a sustainable game plan. Henderson inspires his audience to cultivate the focus required to achieve success for their business, regardless of the industry.

Sam Henderson is familiar with the challenges associated with business leadership, having faced adversity in his own career, and he pulls on his lessons learned from overcoming these challenges throughout the podcast. Like all entrepreneurs, he knows hes made mistakes. But now, he sees these challenges as a gift and a chance to reassess and teach others how to avoid the pitfalls whilst successfully launching, growing, and scaling. As a multi-best selling author, long-time TV Host, media columnist, speaker, multi-award-winning business owner, and High-Performance Business Coach, Sam brings a wealth of knowledge to the topics of the show, having previously practiced the lessons he preaches. His honest conversations with fellow entrepreneurs and business leaders provide encouraging advice to audience members on how to best navigate obstacles amongst business development, provingLaunch, Grow, and Scale Your Businessto be a must-listen for any business owner looking to succeed.

18.Paper Planes Podcast

Telina Too

Telina Too is the cacao over coffee, mama to Machi, former educator turned lifestyle junkie and host of thePaper Planes Podcast.The very real and candid Australian that she is, draws on personal experiences and organically guides her guests straight into when sh*t hit the fan while working towards personal and business goals. Unlike other self-help shows, which focus heavily onthe success story,she intentionally challenges that by implementing herwork backwards approachfrom hitting rock bottom to one of the richest experiences in life.

Since founding The Co. & Teli, Telina made a promise to co-create a community of conscious role models, a space that is both collaborative and innovative. While her online coaching business is thriving, being stuck in social isolation during Covid-19 ignited her to start podcasting as a result of craving community & genuine connection with other people. Having just launched in May of 2020, her podcast is still in its infancy yet already chart-topping across several countries in self-help and improvement. ThePaper Planes Podcasthas been airing new content weekly and currently boasts over 20 episodes with everyday people, and sometimes famous people too. Telina says no story is off-limits, in-fact one of the most downloadable conversations was even considered taboo.

19.The Pals Podcast

George Booutsalis & Ricky Liorti

Passion projects are what makes work worthwhile, and for George Boutsalis and Ricky Liorti,The Pals Podcastwas a passion project that turned into a popular profession. The duo started their podcast as a way to talk with friends about their interests in health & wellness, travel & adventure, entrepreneurship, sports, and much more. The goal was to create one episode a week for a year, which theyre quickly on the way to surpassing having completed 42 episodes and counting in just seven months. The Pals continuously provide their audience with enjoyable conversations in every episode, covering a wide range of interesting topics sure to encourage first-time listeners to become full-time subscribers.

George and Ricky have created an outlet for interesting conversations to flow freely, attracting notable guests onto their podcast and garnering an even larger audience because of it. The duo is having fun while expanding their reach, and the growth of their show continues to scale week after week. Needles to say, the Pals wont be putting an end to this passion project anytime soon.

20.University of Adversity

Lance Essihos

Lance Essihos advocates for the benefits of adversity in his podcastUniversity of Adversity,encouraging his audience to view the onset of adversity not as an enemy attack, but rather a great ally. Through connecting with guests who share their stories about overcoming life's challenges, Lance draws attention to the importance of hitting rock bottom in order to achieve success. Every fall provides a learning lesson on how to get back up, and this lesson is something theUniversity of Adversityeducates its listeners on, ensuring the fall, though painful, will be worth it in the long run.

Broadcasted three times a week, each episode showcases a different individual who has thrived following a great demise. Lance Essihos inspires his audience through the carefully curated content he shares, offering a wealth of tips and advice on how to get back up after even the furthest of falls.

21.The Appliance Workshop

Chris & Andrey Czupiel

New immigrants entering the North American workforce are often met with the challenges of not knowing where to begin, how to make a business successful, and how to stand apart from others. This is something Chris Czupiel has experienced, and its what drives him and Andrey Czupiel to pull on their own knowledge in advising others on how to start their journey within the trades industry. With Andrey being the founder and director of the Appliance Technical Institute of Canada, and Chris operating as the president of Toronto Appliances Service and Appliance Technical Institute of Canada, the duo share a wealth of knowledge and experience for anything appliance related.

Together, theyve createdThe Appliance Workshop Podcast,which focuses on immigration, entrepreneurship within the appliance servicing industry, and advice on how to become a national appliance servicing trainer. They bring the appliance servicing community together in Canada like never before seen, from British Columbia to the Maritimes, and everything in between. The Czupiels provide listeners with a portal into the world of startups, sharing stories on what the experience is really like and what should be expected. Through their podcast, the duo teaches their listeners skills that are transferable to any business. From coast to coast, The Appliance Workshop Podcast shows its audience that potential has no borders.

Contact: Immy Tariq Webmetrix Group Immy@webmetrixgroup.com

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WebMetrix Group On The 21 Podcasts to Expand Your Mind in 2021 - GlobeNewswire

Dozing off on a plane and waking up in France or Spain is a treat when we can make it happen, but sometimes there are circumstances when vacation travel isnt feasible. In times of stress and uncertainty (like now), when you need to unravel that knot of tension in your shoulders and destress, home is often the best place to be. Though a forced staycation may not be what you dreamed of right now, its more important than ever to practice social distancing and do your part to contain the coronavirus pandemic. These eight ideas will help you make the most of your time at home by turning it into a restful and luxurious vegan staycation.

1. Create indulgent dinnersPart of the pleasures of a real vacation is planning it. Now that you have more time at home than usual, try spending it planning extravagant or time-consuming dishes you wouldnt typically make. Take time to browse your favorite vegan cookbooks and pull out all the things youve been meaning to trylike that truffle mac and vegan cheese or porcini ravioli recipe youve had earmarked forever. Turn on your favorite music, pour yourself a bevvie, and start chopping. Not only will the process calm your worries, but youll be left with a comforting, home-cooked meal to keep you satisfied and energized. (Be sure to make enough so you have leftovers to carry you through the week.)

2. Learn a new skillHave you always wanted to learn a new language or improve your guitar skills? Besides relieving stress and anxiety, there are many benefits to incorporating a creative hobby into your life right now. Choose a hobby or new skill that gets you out of your comfort zone and find the necessary resources online. Set a game plan and stick to it. Youll feel accomplished and proud of yourself by the end. Plus, youll have something to show off when you go out into the world again.

3. Browse a museum from homeSome of the most iconic museums around the world offer free virtual tours, which means you can browse them from the comforts of your own home. Google Arts and Cultures partnership with world-class art institutions gives you access to more than 1,200 museums through your web browser or a free-to-download app. Famous works featured at the Muse dOrsay in Paris, Uffizi Gallery in Florence, National Museum in New Delhi, the Tate in London, and Rijks Museum in Amsterdam are just a few clicks away.

4. Treat yourself to room serviceOne of the best things about going on vacation is treating yourself to room service at your hotel. It might be expensive, but the luxury of having someone serve you a tray of vegan waffles, fresh berries, and a steaming pot of coffee is basically the best thing ever. If youre stuck inside with a partner or roommate, consider taking turns cooking and serving breakfast or brunch to each other (weve got a few brunch recipes youll love). When its your turn to be served, stretch out in bed, cuddle with your cats, and enjoy the smell of tofu scramble and toast (cooked by someone else) wafting up from the kitchen.

5. Turn your days into travel themesFor an epic staycation, turn each day into a themed travel adventure. Head to Paris by planning a meal of vegan French crpes, mushroom bourguignon, or brioche bread, and binging on classic romance films such as Midnight in Paris or Amelie or even a collection of stories such as Paris, Je Taime. Or take in the beauty of India with a meal of vegan tikka masala with refreshing mango lassis and cuddle on the couch while watching Bollywood films such as the feel-good film Zindagi Na Milegi Dobara or romantic drama Jodhaa Akbar. You can explore most of these international films on Nextflix. The best part: You dont have to spend hours on a plane to experience other countries.

6. Pamper yourselfRather than rushing to get a manicure in between meetings, your at-home staycation is an opportunity to enjoy pseudo spa living. Set aside an evening to focus on yourself: order a few luxurious vegan spa products, sign up for a beauty subscription box, or attempt a new beauty hack you came across online. Create a relaxing atmosphere in your bathroom by pouring yourself a bubble bath, lighting a candle, putting on soothing music, and imagine youre spending the night at an upscale spa you wouldnt typically indulge in.

7. Reconnect with family and friendsA coronavirus quarantine isnt exactly the best way to cater to humans need for social interaction. But dont let this time of social distancing be your excuse for letting your relationships fizzle. Stay connected with friends and family virtually by reaching out to three or four people each day: Share a toast with a friend through a virtual happy hour; be extra neighborly by reaching out to your street friends and leaving a homemade lasagna on their doorstep; swap stories with an online community; or meet up for an almost-in-person meal with friends from afar. Better still, make some fun future plans with pals so you have something to look forward to when its all over.

8. Discover new online workoutsFor fitness buffs, not being allowed to go to the gym can be mentally and physically difficult. Instead, consider buying an online exercise class youve always wanted to try but you typically cant afford or dont have time for on a regular basis. From calming yoga to sweat-inducing kickboxing, it can be fun to switch up your regular exercise routine while still staying active. For something equally fun (and free), crank your favorite tunes and have a dance party in your living room.

Nicole Axworthy is the News Editor of VegNews and author of DIY Vegan who is currently cooking up more meals than she can eat.

Want more of todays best plant-based news, recipes, and lifestyle? Get our award-winning magazine!

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How to Have the Best Vegan Staycation (When You're Forced to Stay at Home) - VegNews

Travel coach Dylan Essertier in India.

A lot of people have life coaches and career coachesbut have you ever heard of a travel coach? Dylan Essertier is a travel writer turned travel coach who now works with people looking to reach their goals through travel. Over the years, I searched long and hard for a travel advisor that would speak to a woman like mesomeone who didnt just want to escape through travels but use that time away to help me move toward my long-term goals, says the writer, who also had a side hustle as a life coach.

Since she couldnt find that person, she created the job for herself. Through her new company, Dylan Grace, Essertiersupports people around the world through 1-1 coaching, including road-mapping their trips, keeping them accountable for their goals while they are away and even guiding them through re-entry.Essertier also teaches e-courses and holds retreats to support people interested in making a career out of travel, teaching them ways to grow a meaningful business out of that passion. She founded Dylan Grace with her mother, Toni Essertier, who oversees the booking side of the company.

A travel coach is not exactly a new conceptsome people call it the modern-day version of a travel agent, yet one with a laser focus on your goals and mindset. In short, its a more holistic approach to travel planningan intersection of advisory and personal coaching.It wasn't until the past decade or so, and even more specifically the past five years, that travel coaching has really taken off, explains Michael Bennet, co-founder of the Transformational Travel Council.Bennet attributes the new categoryto the rise of the personal development industry and the growing popularity of experiential adventures. In addition, notes Bennet, many modern travelers are now interested in prioritizing the why and how of travel rather than the what and where.

The average age of travelers has been getting younger and younger and these travelers are dealing with existential questions and crises, things like the infamous 'Quarter Life Crisis' and 'Saturn's Return' and so forth, where they are facing some of life's most important questions, says Bennet. They also have money for the first time, plus access to immersive and experiential travel experiences more than ever before.

READ MORE:Quit Your Job And Live Abroad: 10 Places So Cheap You Might Be Able To Stop Working

Experiencing slow travel on Rail Rovos in South Africa.

Essertier says she is noticing a shift in travel psychology, as well: Many of my clients areless interested in sitting on a beach and forgetting their life back home. Now they want to use their time traveling to reflect, learn, reset and figure out what really matters to them.

Here, Essertier tells how she reinventednot only her own life through her travels, but how she is helping other women use travel to build better lives through their own travels.

My Career Journey: I started my career working in human resources in training and development. I enjoyed my work and helping employees build confidence, but I became restless. I had always dreamt of traveling the world and becoming a writer so when I got an opportunity to move to the Middle East, I took it. I spent six years working as a culture editor in Dubai, traveling to so many places to report on the latest luxury hospitality trends.

Why I Decided to Do This: When I moved back to New York a few years ago, I continued my travel writing, and some of my friends started asking me to help them plan trips. During our conversations, I wasnt just asking them if they preferred the beach or snow. Without realizing it at the time, I was trying to discover a more holistic picture: How is work? Whats your dream job? Are there any major changes youve faced over the past couple of years? These answers helped us choose a destination and itinerary that felt right, a place where they would get the most out of their time away. Before I knew it, friends of friends were asking me to plan their trips. Some were taking sabbaticals and wanted advice on how to travel alone without feeling lonely, how to make friends while in a new country and how to stay safe. These were all concerns I experienced during my years living as an expat. Since I could relate, we would often stay connected during and after their trips, chatting about all their highs and lows. I didnt realize I was slowly building a business until I started receiving emails from strangers asking for my travel planning rates.

READ MORE:Ranked: The Worlds 10 Worst Cities To Live (3 Are In The US)

The Floating Farmhouse in the Catskills, where Essertier will be hosting a travel writing retreat ... [+] this spring.

Trips That Matter: I work with clients going through a job relocation, the end of a relationship, retirement abroad or a career change. I also design shorter trips and host retreats; I especially love planning volunteer vacations. Right now Im helping plan a one-year anniversary for a couple interested in doing relationship goal-setting during a trip to the Amalfi Coast. This spring, Ill be hosting a travel writing retreat in the Catskills at the Floating Farmhouse.

Inspirational Journey: I was recently approached by a woman who wanted to spend six months in Bali between finance jobs. When we first connected, she explained to me that she wanted an experience that would include not only fun in the sun, but also fitness, spirituality, personal interests and cultural immersion. It was also her first time traveling solo, so we talked a lot about what mindset shifts would happen to reframe her extended time alone from something that might feel nerve-racking and scary into an incredible opportunity to connect with new people and herself. Together we mapped out an itinerary that included yoga, visits to local healers and philanthropy andstrategically plannedaccommodations that would allow her to socialize (ie. hotels with ton of community activities) while still stayingaccountable for carving out alone time and self-reflection. Before she left, I sent her a poem that touched upon some of the personal things we had talked about, as well as a journal. I encouraged her to write in each night so she could later look back on her moments ofbravery and enlightenment.

Getting Creative in the Galapagos: A woman asked me to help her plana trip dedicated to reconnecting with her creative side. She had been working as a successful entrepreneur for many years, and although she loved it, she wanted to get out of the weeds to make time for big-picture thinking. She was also a nature lover, so we ended up planning a trip to the Galapagos for her around the theme of imagination. Before she left, I prepared a list of questions designed to help her reflect on the evolution of her business. By stepping outside of her day-to-day, she was ableto awaken her sense of creativity through new scenery, andalso be purposeful about using the trip for internal reflectiona thought process, she said, that led her to develop a new business ideashortly after that trip.

Photographing the famous Pinnacle Rock in the Galpagos, a perfect place to take a transformative ... [+] trip.

Travel Advice: 3 Easy Ways to Make Your Next Trip More Meaningful

Here, Essertier shares her tips for planning an enriching and fulfilling trip.

Essertier advises that travelers ask themselves: "What do I want to feel?"

Where to Go Next: 3 Exciting Experiences for 2020

Here, Essertier shares three experiences shes excited about for 2020 that you should also put on your radar.

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