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Ms Fitness South Africa 2013 Journey – Video
Ms Fitness South Africa 2013 Journey
Michele Macfarlane #39;s is entering the Miss Fitness South Africa competition in the 45 year + category. This is a road to health and fitness. Follow Michele #39;s journey here
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Ms Fitness South Africa 2013 Journey - Video
30 sleep habits from around the world | Health and Fitness – Hickory Daily Record
From sleeping hammocks to siestas, Sunday Citizen looks at how people from around the world get their sleep, according to scientific research and news articles.
If theres one thing everyone in the world has in common, its sleep. At some point during each 24-hour period, we shut our eyes, quiet our minds, and recharge our bodies. While scientists are still researching the ins and outs of how sleep works, we know this core function brings about a slew of benefits for our mental and physical health.
Research shows that sleep impacts stress hormones and growth, bolsters the immune system, helps regulate our breathing and blood pressure, and improves our cardiovascular health. A long-term lack of sleep may mean missing out on these benefits, and can put you at greater risk for serious medical conditions ranging from stroke to seizuresnot to mention shortening your life expectancy.
Beyond the health benefits and the essential nature of sleep for all humans, catching some zs can look very different from person to person and culture to culture. At bedtime, American millennials might tuck themselves into a set of bamboo sheets atop a memory-foam mattress they ordered online. Their Japanese counterparts, however, may roll out a traditional tatami matand pile it up with a shikibuton (a kind of thin cotton mattress) and kakefuton (duvet stuffed with silk fibers)before resting their heads on a buckwheat hull pillow.
To learn more about sleep habits from around the world, Sunday Citizen took a look at scientific research on how sleep duration, quality, and other factors vary by country. We also read reports from news outlets including Fodors, The New York Times, NPR, Healthline, Thrillist, Refinery29, and the BBC, searching out all the ways people get their 40 winks.
Keep reading to discover 30 sleep habits from around the world, from midday siestas and napping at the office to elevating beds with bricks and drifting off in a hammock.
Spain has long practiced the tradition of the siestaa two-hour break reserved for sleeping and recharging around noon. The convention has spread to many other places with hot climates, particularly Latin American countries.
Despite the hot, humid weather of summer, you wont find many older South Koreans cooling off with an electric fan while they sleep. Some in that generation believe in the old wives' tale of fan death, a South Korean superstition that warns that you may die if you fall asleep next to an electric fan.
While many people in Western countries reset their beds in the morning, many in Afghanistan do so at night. Thats because Afghans use their bedrooms for many other purposes during the day. After waking, blankets get folded and mattresses pushed to the side to open the room up for daytime use.
Parents in Guatemala often place a small handmade toy known as a worry doll under their childrens pillows at bedtime. Legend has it that these colorful dolls soothe worries that creep up at night, when theres little else left to distract the mind, and help kids get a good night's rest.
Its not uncommon to see an office worker in Japan take a nap in the middle of the workday, according reporting from the New York Times. Rather than being seen as a sign of laziness, office naps are viewed as indicators of having worked especially hard.
French babies are known to sleep through the night as early as 10 weeks old, according to Pamela Druckerman, author of Bringing Up Bebe. She attributes this phenomenon to a technique called the pause, in which parents wait before rushing in to soothe a crying baby in order to see if the infant can connect his or her two-hour sleep cycles on their own.
Many Nordic and Scandinavian parents dont think twice about putting their babies outside in their carriage for an afternoon nap. Al fresco naps continue all year roundeven in winter, when temperatures in cities like Stockholm regularly plummet to 23 degrees Fahrenheit.
A 2013 survey from the National Sleep Foundation found that 62% of Mexicans pray or meditate before bedtime. The figure was 15 percentage points higher than the number of Americans who do the same thing.
Forager groups in Botswana dont have set sleeping and waking times. Instead, they drift off whenever they feel like it, whether its in the middle of the day or late at night, according to anthropologist Carol Worthman.
Members of indigenous groups in Australia have a marked cultural preference for co-sleeping, according to anthropologist Yasmine Musharbash. They often lay out their beds in row-like patterns called yuntas, with the most vulnerable people (like kids) in the middle andadults at the ends.
A 2018 poll from Furniture Choice found that 23% of Brits choose to sleep naked. Catching some zs in the nude is associated with health benefits like better sleep, clearer skin, and even improved male fertility.
Sleeping with a blanket hog? Make like German couples and get a separate duvet for each person. The sleeping tradition is also found in Austria and Scandinavia, and has inspired product launches from Ikea.
Like the Spanish siesta, Italians have their own midday nap known as a riposo. It usually starts just after lunchtime and lasts for two to four hours.
The Chinese practice of feng shui discourages people from placing mirrors opposite the bed. The philosophy is that mirrors can bounce energy across a room, which can interfere with peaceful rest..
Some indigenous groups in South Africa elevate their beds using bricks. Keeping your bed high off the ground supposedly helps protect you from the tokoloshe, a mythical creature that possesses its victims.
The community in Baependi, Brazil, has been shown to be one of the few remaining groups of people on Earth with pre-industrial sleeping habits. People there tend to go to sleep at 9:20 p.m. and wake at 6:30 a.m.
The Finnish government sends expectant mothers a box full of supplies, like sheets and toys, for their babies. The cardboard boxes can double as cribs for newborns.
A 2014 study of 8,070 people around the world revealed that Belgium women tend to have theearliest bedtimes. On average, they go to sleep around 10:30 p.m.
Newborns in Switzerland are typically placed in a hngematten, a type of hammock, for sleep. The idea is that the hammocks rocking imitates the swaying they experienced in the womb, creating a soothing effect.
Polyphasic sleep, which involves two or more phases of sleep (rather than one extended period of rest) throughout a 24-hour period, is not uncommon in Egypt. People there tend to sleep about six hours in the evening and about two hours in the afternoon.
Cuddling with people on both sides when youre getting ready for bed is common in Inuit communities in Northern Canada. Snuggling up helps people stay warm in their igloos.
In South India, many women make sure not to fall asleep with their hair down. Legend dictates hair should be tied up before bed in order for a woman to avoid becoming possessed.
Many people in countries throughout sub-Saharan Africa, including Ethiopia, Rwanda, Uganda, and Senegal, sleep beneath mosquito nets. The nets help prevent the spread of malaria from mosquito bites.
Bedtime doesnt usually come along until 10 p.m. or later for kids in Argentina, according to Sara Harkness, a professor at the University of Connecticut. Parents use their kids extra waking hours to focus on the social aspects of child development.
A 2016 study that tracked smartphone data from 20 countries found that people in Singapore have the shortest sleep duration. On average, they sleep about 7 hours and 24 minutes.
People in Slovakia have the best average sleep quality in the world, according to 2014-2015 data from 941,300 people who use the app Sleep Cycle. Malaysians, on the other hand, had the worst average sleep quality out of 50 countries.
It can still be light out late at night in northern Norway during the spring. The "Midnight Sun," as the phenomenon is called, keeps people up late, and its not uncommon to see people sipping coffee or even hiking at midnight.
Some people on the Indonesian island of Bali have developed a technique called fear sleep. When theyre stressed out, they can instantly fall asleep, according to anthropologist Carol Worthman.
When its time to go to bed on the space station, astronauts crawl into their own private sleeping quarters and strap themselves into special sleeping bags so they wont float around. Everything from the lighting and temperature to the noise and carbon dioxide levels is carefully regulated to promote optimal sleep.
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30 sleep habits from around the world | Health and Fitness - Hickory Daily Record
Soy Protein Market is Projected to Reach $14.1 Billion by 2029, at a CAGR of 9.9% from 2022 to 2029 – Market Size, Share, Forecasts, & Trends…
REDDING, Calif., Nov. 16, 2022 /PRNewswire/ --According to a new market research report titled 'Soy Protein Market by Type (Soy Protein Concentrates, Soy Protein Isolates, Textured Soy Protein), Crop Type (GMO Crops), Source Process (Conventional, Organic), Form (Solid, Liquid), Application (Food & Beverages, Animal Feed) - Global Forecasts to 2029,' in terms of value, the soy protein market is projected to reach $14.1 billion by 2029, at a CAGR of 9.9% from 2022 to 2029, while in terms of volume, the market is projected to reach 7,698.9 thousand tons by 2029, at a CAGR of 7.3% from 2022 to 2029.
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The rising health concerns and increasing obesity levels in human society have led consumers to cut back on animal protein consumption and switch to plant-based proteins as an alternative. Soy protein is a versatile protein supplement and contains well-balanced amino acids, making it comparable to animal protein. It also contains health-promoting compounds like isoflavones.
The growth of this market is backed by the increasing awareness about the benefits of protein-rich diets, the rising demand for protein-rich food products, the rising health & wellness trends, the increasing demand for meat alternatives, the rising demand from the food & beverage industry, and advancements in ingredient technologies, such as microencapsulation. Moreover, an increasing inclination toward vegan diets and emerging economies in the Middle East & Africa, Southeast Asia, and Latin Americaprovide significant growth opportunities for the players operating in this market.
However, the significant preference for animal-based protein, fluctuating raw material prices, and high demand for soy-free products obstruct the growth of this market to some extent.
Rising Demand from the Food & Beverage Industry is Expected to Drive the Growth of the Soy Protein Market
Proteins are used in the food industry for both nutritional and functional reasons. The human requirement for proteins can be met by consuming plant-based proteins. Increasing health awareness has resulted in global health and fitness trends in recent years. This has boosted the demand for healthy food products, especially low-calorie, nutritious, and weight-control products.
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The increasing demand for functional food is driven by the increasing prevalence of diseases, health awareness, nutritional requirements, and consumers' willingness to experiment with new products. As a result, the number of food products containing nutritional ingredients has grown significantly in recent years. These global consumer trends have increased the demand for functional food ingredients like soy protein.
Protein is a key ingredient in enhancing the nutritional content of food and improving functionality. A protein's most important functional properties are its water solubility, water & fat binding capacity, gel-forming & rheological behaviors, and emulsifying & foaming capability.
Soy protein is used in food applications because it can form gels, absorb juices during cooking, and have whipping and binding properties. Soy proteins are natural ingredients that are rich in protein and provide an appealing sensory aspect of food, shelf life, and stability in many food applications.
Soy protein is used in the manufacturing of weaning foods, porridge & gruel, cookies, crackers, muffins, bread, cereals, cakes, doughnuts, pasta, dry mixes, tortillas, nan & flatbreads, soups & sauces, ground meat, ground meat for patties, sausages, meatloaves, vegetarian foods, stews & soups, a variety of meat systems, baked goods, and specialty items.
Thus, the functional & nutritional properties and the applications of soy protein in a wide range of food products drive its demand in the food & beverage industry.
To provide efficient analysis, Meticulous Research has segmented this market based on type (soy protein concentrates, soy protein isolates, textured soy proteins, and soy flour, grits, & chunks), crop type (genetically modified organism crops and non-genetically modified organism crops), source process (conventional soy protein ingredients and organic soy protein ingredients), form (solid and liquid), application (food & beverages {meat, poultry, and seafood, bakery & confectionery, meat analogues, dairy & dairy alternatives, beverages, and other food & beverage applications}, animal feed, nutrition & health supplements, and other applications), and geography (North America, Europe, Asia-Pacific, Latin America, and the Middle East & Africa).
Based on type, in 2022, the soy protein concentratessegment is expected to account for the largest share of the soy protein market. However, the soy protein isolate segment is projected to register the highest CAGR during the forecast period. The rapid growth of this segment is attributed to the high demand for soy protein isolates from food & beverage manufacturers due to their nutritional and functional properties, including high protein content, neutral taste, and high viscosity.
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Based on crop type, in 2022, the genetically modified organism crops segment is expected to account for the largest share of the soy protein market. However, the non-genetically modified organism crops segment is projected to register the highest CAGR during the forecast period. The rapid growth of this segment is mainly attributed to the rising trend of consuming non-GMO food products, the rising demand for eco-friendly, natural, and organic food products, and stringent regulations for genetically modified crops in Europe and Asia-Pacific.
Based on source process, in 2022, the conventional soy protein ingredients segment is expected to account for the largest share of the soy protein market. This segment's large market share is mainly attributed to the wide availability of crops grown through the traditional harvesting method (with the use of chemical fertilizers), easy accessibility to cost-effective conventional soy protein ingredients, the longer shelf life of conventional soy proteins, and wide availability of substantial crop varieties. However, the organic soy protein ingredients segment is projected to register the highest CAGR during the forecast period. The rapid growth of this segment is mainly attributed to the increasing demand for preservatives and additive-free products. In addition, the increasing trend of clean-label products, which are natural with fewer chemicals and additives, due to consumers' preferences is also driving the growth of this segment.
Based on form, in 2022, the solidsegment is expected to account for the largest share of the soy protein market. The large market share of this segment is attributed to the growing demand for powder soy protein, ease of handling and transport, lower costs, lower chances of formulation errors, and their capability to maintain ingredient stability. Moreover, this segment is also projected to register the highest CAGR during the forecast period.
Based on application, in 2022, the food & beverages segment is expected to account for the largest share of the soy protein market. However, the nutrition & health supplements segment is projected to register the highest CAGR during the forecast period. The rapid growth of this segment is mainly attributed to the changing lifestyles, growing health & wellness trends, and increasing prevalence of diseases.
Based on geography, the protein market in North America is developing and expanding at a significant pace. The large share of this region is primarily attributed to the well-established food & beverage industry, the rising concerns about the negative effects of animal-derived products and protein, the increasing vegan population, the growing preference for plant-based food products, the increasing demand for healthy & nutritional products, the rising health & wellness trends, and the growing consumer awareness about the health benefits of consuming soy protein.
However, Asia-Pacific is slated to register the highest CAGR during the forecast period. The rapid growth of this region is mainly attributed to the large vegetarian population, the growing awareness about the importance of consuming protein-rich diets, technological advancements in the food & beverage industry, and the wide availability of raw materials.
China is expected to dominate the Asia-Pacific market through 2029 as it is the world's biggest food & beverage and animal feed consumer. The substantial change in the consumption pattern within the country has led to increasing demand for soy protein.
The key players operating in the soy proteinmarket are Archer Daniels Midland Company (U.S.), Cargill, Incorporated (U.S.), Kerry Group plc (Ireland), International Flavors & Fragrances Inc. (U.S.), NOW Health Group, Inc. (U.S.), Burcon NutraScience Corporation (Canada), Sotexpro (France), Farbest Brands (U.S.), Wilmar International Limited (Singapore), CHS Inc. (U.S.), and Devansoy Inc. (U.S.).
To gain more insights into the market with a detailed table of content and figures, click here:https://www.meticulousresearch.com/product/soy-protein-market-5053
Scope of the report
Soy Protein Market, by Type
Soy Protein Market, by Crop Type
Genetically Modified Organism Crops
Non-Genetically Modified Organism Crops
Soy Protein Market, by Source Process
Conventional Soy Protein Ingredients
Organic Soy Protein Ingredients
Soy Protein Market, by Form
Soy Protein Market, by Application
Soy Protein Market, by Geography
North America
Europe
Asia-Pacific
Latin America
Middle East & Africa
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About Meticulous Research
Meticulous Research was founded in 2010 and incorporated as Meticulous Market Research Pvt. Ltd. in 2013 as a private limited company under the Companies Act, 1956. Since its incorporation, the company has become the leading provider of premium market intelligence in North America, Europe, Asia-Pacific, Latin America, and the Middle East & Africa.
The name of our company defines our services, strengths, and values. Since the inception, we have only thrived to research, analyze, and present the critical market data with great attention to details. With the meticulous primary and secondary research techniques, we have built strong capabilities in data collection, interpretation, and analysis of data including qualitative and quantitative research with the finest team of analysts. We design our meticulously analyzed intelligent and value-driven syndicate market research reports, custom studies, quick turnaround research, and consulting solutions to address business challenges of sustainable growth.
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Sredojevic: Uganda have to be ambitious – FIFA.com
5 Sep 2021
Uganda drew with Kenya in their opening match in round two
The Cranes host Mali in their second game
Coach Milutin Sredojevic discusses his teams qualifying chances
Uganda had been absent from the CAF Africa Cup of Nations for 39 years when Milutin Sredojevic steered them back to the competition in 2017. That was in the Serbian coachs first coming as the Cranes coach, a post he has now returned to with the aim of guiding them through the qualifying competition for the FIFA World Cup Qatar 2022.
This is actually the third time that Ive coached in Uganda, he told FIFA.com. The first was with Villa Sport Club. We did really well, with some players earning moves abroad. Then I came back to coach the national team in 2013. We developed the side and reaped our rewards in 2017, when we reached the Africa Cup of Nations. It was a historic achievement for the country.
My recent appointment to the job is the biggest challenge of my whole career, especially with the national team going through a transitional phase and the captain, Denis Onyango, having announced his retirement. The team needs time in these World Cup qualifiers to gain experience. Hopefully, we can get some positive results and rebuild.
Uganda have been drawn with Mali, Kenya and Ethiopia in Group E of the preliminaries for Qatar 2022.
You have to go into every qualifiers or competition with big objectives, said Sredojevic. Were in a tough group. We might be in a transitional phase, but weve got to play with a lot of ambition and show the full potential of our players to achieve positive results. We have to show that were a competitive team. We want to be in the fight to win the group. We know its going to be tough and that the little details will make all the difference. We have to acquit ourselves well and pick up points to get to where we want to go.
Uganda kicked off their campaign with a goalless draw in Kenya, a game in which the odds were against them, as Sredojevic explained: The players gave their all despite being up against a team thats just finished their season. Most of our players have been resting, so its a positive result for us.
It was hard to get the players fit for such an important game. Kenya kept hitting long balls for [Michael] Olunga, but we managed to keep them out.
Uganda can expect a tough test in their second outing in the group, at home to Mali, one of the strongest sides in Africa right now. Win this game and Uganda will give their chances of topping the group a massive boost.
After Kenya away, weve got Mali at home, said the Serbian coach. Its going to be hard, especially as our players have had a lack of game time. Thats why weve had to work hard to reach the right level in terms of competitiveness, mental attitude, fitness, and tactics. Our performance against Mali will show if weve got our preparations right.
I believe in the work weve done and the players weve got to reach the level we need and get the results our fans expect.
Few coaches have as much experience of African football as Sredojevic, who has also worked in Ethiopia, Egypt, South Africa, Sudan, Rwanda, Zambia, and Tanzania. During the course of his club and national team coaching career, he has spent time in 24 countries on the continent, accumulating a vast amount of expertise in the process.
So how does he plan to put it to use for Uganda? Ive got a lot of experience of coaching in Africa and I can anticipate what might happen on the pitch. I think I can help these young players to mature and push them to perform at their very best in aid of the team. Ill do everything I can to help Uganda do well.
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Sredojevic: Uganda have to be ambitious - FIFA.com