Bitcoin is moving sideways at press time, absorbing the wave of selling over the last week. Even though there are some optimists, the candlestick arrangement in the daily chart points to weakness.

This preview, at least from a technical angle, remains as long as prices trend below the round number of $60,000 and the liquidation level at around $66,000.

Binance Bought The Bitcoin Dip

Amid the recovery, one analyst, pointing to interesting on-chain data, observed that when prices fell last week, some unnamed exchanges were loading up the dip. It is now emerging that Binance, the worlds largest exchange by client count, was actively accumulating.

CryptoQuant data shows that Binance increased its reserves by 41,000 BTC over the last bear run when prices corrected from $72,000. Buying on dips is strategic, considering the exchanges obligation, especially for users seeking to convert other tokens for BTC on the fly instantaneously.

During this time, Ki Young Ju also noted that permanent holders, entities who tend to HODL and not move coins, have been accumulating. These addresses, excluding spot Bitcoin exchange-traded fund (ETF) issuers, exchanges like Binance and Coinbase, or miners, added 85,000 BTC in the last month. During this time, spot Bitcoin ETF issuers decreased their holding by 16,000 BTC.www.tradingview.com/x/3udoSZwJ

While some entities were scrambling for the exits, others saw this as an opportunity to double down, loading on every retracement. Their involvement has helped stabilize prices, improving sentiment shredded after last weeks dump to as low as $53,500.

German Government Offloading More BTC

Even as the diamond hands buy the dip, the German government is not stopping; looking at Arkham Intelligence data. Today, on July 11, they moved another 3,250 BTC, on top of the 5,627 sent earlier, to multiple market makers and exchanges, including Bitstamp.

Their decision to sell is heaping more pressure on the coin, slowing down the uptrend. Even amid sustained outflows from the German government, a Coingecko survey shows that most respondents, especially investors, are upbeat.

Meanwhile, traders and speculators have mixed sentiments. While 39% of traders are upbeat, expecting prices to recover, another 33.5% of those surveyed are bearish. Most speculators, or 42.4% of those surveyed, are bearish, expecting prices to continue tanking.

Original post:

Binance Bought A Whooping 41,000 BTC During The Dip: Did They Save The Bitcoin Market? - TradingView

In January 2024 I hit my highest online rating ever: 3,103 on Chess.com. This put me next to chess super grandmasters and in the top 10 on the website.

However, if you think it was a result of great preparation and a positive life - not at all. Surprisingly, it happened during one of the worst periods of my life.

The worst year in my life

2023 started very badly I got divorced, had health issues, and some other significant troubles I can't even talk about yet. Life was going downhill, and despite my efforts to stay positive and tackle the problems, my challenges had a significant negative impact on me. It also greatly affected my online chess rating. In 2021, I reached my peak at 3,064, but in 2023, my rating dropped below 2,800.

Not surprising, right?

It's the expected outcome of a series of unfortunate events. Reflecting on it, I've come to a big conclusion: Don't play chess when you're emotionally overwhelmed; it just adds to the reasons for feeling down.

But then, one day, everything changed.

The day of the Revolution

Since I had lots of tough days last year, I was looking for a light in the darkness, and my friend suggested a book by Kamal Ravikant called, "Love Yourself Like Your Life Depends on It."

Long story short, it helped me a lot, and in my worst moments I tried to apply the ideas learned from the book. One day, after some meditation practice, I was in a great mood and a sudden question appeared in my thoughts, Why not play chess?

I sat down in front of the laptop, and in a few hours, I crossed 2900. The mood that day was fantastic and was multiplied after this successful session. I didn't analyze how that happened, I just enjoyed it all. I continued the routine for the next few days, any second I had the crazy feeling, "I want to play chess", I did so, and sometimes this even occurred during my working time in the ChessMood office. (I know my boss is reading this, so sorry.)

I grasped this fantastic idea from The Surrender Experiment article and it worked out perfectly.

Shortly, I crossed the 3,000 barrier again!

Dont focus on numbers

Once I crossed 3,000 I closed the website and went to sleep with satisfaction thinking that I would now take a break. The next day I again had the mood to play, but there was a question, What should I do? Look at the 3,000 number and admire it or follow the method that helped me get there and keep playing. I am sure you know my decision, I kept playing but with the strict condition to play only in a good mood. 3,020 - 3,040 - 3,063 in a short while. I regained my absolute peak rating, and a sudden idea struck me, what about 3,100? Why not? I am so close. Then I calmed down and applied the advice that I always give to my students:

Dont focus on the rating - focus on good chess. If you play well enough, the rating will chase your strength and go up.

I kept playing, winning, or losing games, and forgot about my rating. One day I found myself just a few points away from the dream, without even knowing what would happen next.

From Hero to Zero

After winning one of the games, I looked at the number, and it was 3,098!! The next game started, one win and thats it! I had the position below, up the entire army against the lonely king - but a move away from checkmate, I flagged!!!!!!!

I couldn't believe that happened to me. I had my dream in my hands, and it just vanished. A crazy feeling of tilt took control of me, and I started ruining my dream. A few days later, after losing another game, I saw this number next to my name.

I lost about 100 points. I was about to give up and quit and never play chess again. However, as a professional chess player and a coach, I dont have the right to give up easily. Instead, I decided to analyze and understand why this happened. Why did I go from Hero to Zero in just a few days? To figure out the reason for this failure I tried to look back and understand what I did specifically on the days when I played bad chess. Nothing really came to my mind until I remembered a conversation.

Most common mistake

My team member and friend said, "Stop playing chess today, you will lose it all." On questioning why, he said, "Look at your facial expression, you are completely not in the mood." Unfortunately, that day I ignored this advice and kept losing my rating. But looking back, that was an Eureka moment!

My mood! The reason that took me high to the sky was also the reason I dropped down. I played without my winning card! Without my superpower!!! Guess what happened next? I just used it again, and afterward climbed back to 3,072. Again being close to the goal.

Its time to tell you about one of the most significant days in my chess career.

The decisive Saturday

Saturday, Jan 13, 2024, at 5 in the evening I started my private educational stream for ChessMood students, and around 6:45 I could go home to rest. However, while walking downstairs, the magical desire to play chess put me in front of my desk. I was so unbelievably confident. With a rating of 3,072, I had only 29 points left, and I said, Its time to cross 3,100.

For 5 minutes, no one accepted my challenge as I was only looking for 3,000+ opponents. For one second Fabiano Caruana was online and, in a state of euphoria, I even challenged him. Luckily I didnt get accepted 🙂

After a few minutes, the match started with GM David Paravyan, a 3,000+ GM who consistently plays online blitz games and is my long-time rival. We had different scores during several played matches, but this time with a score of 7.5 - 2.5, I had the following position as white.

My heart rate dramatically increased I saw the move that promised me the win. What to play?

Black cant take on h3 as the bishop on f3 would be hanging, and otherwise, a powerful h-passed pawn will be enough to win the game. My opponent resigned.

For a second, I forgot what was going on and was about to play the next game. However, looking at the bottom left part of the screen, I saw this beautiful - dream picture.

I screamed like the famous Lion that is shown before Tom and Jerry cartoons.

I scared everyone else in the building but it was worth it.

Conclusion

The journey is over, and I am now going to rest for a while. I have a message for every chess player, as this painful experience of losing 300 rating points and then gaining 350 opened my eyes.

Some people play chess just for fun, others play as a distraction from their daily routines and problems, and some are professionals.

However, my biggest advice, proven by the results of this journey:

Play chess when you are in a good mood and when you want it like nothing else.

Its hard to think about my next goals. Maybe I should aim for 3,200?

Mmm I need some encouragement. If you think I should do it, put + in the comments, and feel free to share your thoughts.

Related articles

How I crossed the plateau and reached 3000 on chess.com

And here is my gift for you!

My 10 best games You can watch all three courses for free, by creating a basic account here.

Originally posted here:

How I crossed 3100 and got into the top ten on chess.com - Chess.com

Virgo (23rd August to 22nd September) Monthly Horoscope Prediction says,Embrace New Beginnings and Inner Growth

July brings opportunities for personal growth and relationship harmony for Virgos. Embrace change and focus on self-improvement.

This month, Virgos will experience positive changes in various aspects of life, including love, career, and health. Embrace new beginnings and focus on nurturing yourself and your relationships for overall growth and happiness.

Virgos can expect a harmonious month in love. For those in relationships, mutual understanding and deeper connection will flourish, enhancing the bond with your partner. Single Virgos might find new romantic interests through social gatherings or mutual friends. The key to a successful love life this month is communication. Open, honest discussions can resolve past misunderstandings and lay the groundwork for future stability. Embrace vulnerability and let your true feelings show, which will invite genuine connections and deepen existing relationships.

Your professional life looks promising this July, Virgo. New opportunities for growth and advancement may come your way. It's a great time to showcase your skills and take on new projects. Your meticulous nature and attention to detail will impress superiors and colleagues alike. However, avoid overcommitting and ensure you maintain a healthy work-life balance. Networking can play a crucial role this month, so engage with peers and mentors to gain new insights and opportunities. Stay organized and focused to achieve your career goals.

Financial stability is on the horizon for Virgos this month. Careful planning and budgeting will help you manage expenses and save for the future. You may find new income sources or opportunities to increase your earnings. Avoid impulsive spending and make informed decisions regarding investments. Seek advice from financial experts if necessary to ensure you're on the right track. Keep an eye on your long-term financial goals and work towards them steadily. With prudent management, you can enjoy a secure financial outlook.

Health and wellness take center stage for Virgos this month. It's an excellent time to adopt healthier habits and routines. Focus on balanced nutrition, regular exercise, and adequate rest to boost your overall well-being. Mental health is equally important, so consider practices like meditation or yoga to maintain inner peace. If you've been ignoring any lingering health issues, now is the time to address them. Consult healthcare professionals as needed. Prioritize self-care and listen to your body's needs to maintain optimal health throughout the month.

By: Dr. J. N. Pandey

Vedic Astrology & Vastu Expert

E-mail: djnpandey@gmail.com

Phone: 9811107060 (WhatsApp Only)

Read Daily Astrology and Horoscope Today latest updates alogwith Festival Calender 2024 and Angel number predictions for all zodiac sign.

Excerpt from:
Virgo Monthly Horoscope for July, 2024 predicts focus on self-improvement - Hindustan Times

Personal growth and self-improvement are essential aspects of leading a fulfilling life. Our habits, both good and bad, shape our lives in profound ways. To become the best version of yourself, you must identify and eliminate the habits that hold you back. This article explores ten habits you should ditch to unlock your full potential and achieve the ultimate personal growth.

Procrastination is delaying or postponing tasks, often until the last minute. Its a common habit that can significantly negatively impact productivity and personal growth. When you procrastinate, you rob yourself of the opportunity to give your best effort and produce high-quality work.

To overcome procrastination, start by breaking large tasks into smaller, manageable steps. Set realistic deadlines for each step and hold yourself accountable. Use time management techniques like the Pomodoro method to stay focused and avoid distractions.

The way you talk to yourself matters. Negative self-talk can erode your self-esteem and limit your personal growth. Phrases like I cant do this or Im not good enough become self-fulfilling prophecies, holding you back from reaching your full potential.

To combat negative self-talk, practice self-awareness and catch yourself when you engage in negative thoughts. Reframe these thoughts in a more positive light. For example, instead of saying, I cant do this, try, This is challenging, but Im capable of learning and improving.

In the age of social media, its easy to fall into the trap of constantly comparing yourself to others. However, this habit can be detrimental to your self-worth and personal growth. Remember that everyones journey is unique, and what you see on social media is just an edited highlight reel.

Focus on your own progress and set goals aligning with your values and aspirations. Celebrate your achievements, no matter how small, and use them as motivation to keep growing.

Self-care is not a luxury; its a necessity. Neglecting your physical, mental, and emotional well-being can lead to burnout, stress, and stunted personal growth. Common ways people neglect self-care include poor sleep habits, unhealthy eating, and lack of exercise.

Prioritize self-care by creating a sustainable routine that includes activities that nourish your body, mind, and soul. This could consist of regular exercise, healthy eating, meditation, or pursuing a hobby you enjoy.

Holding grudges is like carrying a heavy emotional burden that weighs you down and prevents you from moving forward. Its a habit that can damage relationships and hinder your personal growth.

Practicing forgiveness doesnt mean condoning hurtful behavior; it means freeing yourself from the negative emotions associated with the offense. Start by acknowledging your feelings and then decide to let go of the grudge. Focus on the present and the positive aspects of your life.

Fear of failure can paralyze you, preventing you from taking risks and seizing growth opportunities. While feeling apprehensive about trying something new or stepping out of your comfort zone is natural, allowing fear to control your actions limits your potential.

Reframe failures as learning experiences and opportunities for growth. Embrace challenges as chances to develop new skills and resilience. Remember that every successful person has faced failure at some point in their journey to success.

Relying on external validation for your self-worth is a dangerous habit. When you constantly seek approval from others, you give them power over your emotions and decisions. This can lead to people-pleasing behaviors and a lack of self-confidence.

Learn to trust and value your own opinions and decisions. Cultivate self-confidence by setting and achieving goals, practicing self-compassion, and surrounding yourself with supportive people who encourage growth.

Healthy boundaries are essential for maintaining positive relationships and protecting time and energy. Poor boundary setting can manifest as overcommitting, people-pleasing, or allowing others to take advantage of you.

To set and enforce boundaries, start by identifying your values and priorities. Communicate your boundaries clearly and assertively, and be prepared to say no when necessary. Remember that setting boundaries is not selfish; its an act of self-respect and self-care.

Change is inevitable, and adapting to it is crucial for personal growth and success. Resisting change often stems from fear or a desire to stay within your comfort zone. However, becoming stagnant can limit your opportunities for growth and learning.

Embrace change as an opportunity to expand your horizons and develop new skills. Be open to new experiences and perspectives, and view challenges as chances to grow and improve.

Living in the past and holding onto regrets can prevent you from fully engaging in the present and creating a better future. While learning from past experiences is essential, dwelling on them excessively can be detrimental to your mental well-being and personal growth.

Practice letting go of the past by focusing on the present moment and the opportunities ahead. Use mindfulness techniques to stay grounded in the present and cultivate a sense of gratitude for the lessons learned from past experiences.

Doug, a 35-year-old accountant, felt stuck and unfulfilled in his personal and professional life. Despite his stable job and decent income, he couldnt shake the feeling that he wasnt living up to his full potential. Doug often procrastinated on essential tasks, engaged in negative self-talk, and neglected his physical and mental well-being.

One day, Doug decided to take control of his life and make a change. He started by identifying the habits holding him back, such as constantly comparing himself to his colleagues and seeking validation from others. Doug realized that these habits prevented him from taking risks and pursuing his true passions.

Doug began implementing small changes in his daily routine to break free from these limiting habits. He prioritized self-care by setting aside time for exercise and meditation, and he practiced reframing negative thoughts into positive, growth-oriented ones. Doug also started setting boundaries at work, learning to say no when necessary, and focusing on tasks aligned with his values and goals.

As Doug continued to work on himself, he noticed significant improvements in his overall well-being and job satisfaction. He felt more confident in his abilities and was no longer afraid to take on new challenges. Dougs newfound mindset and habits allowed him to excel in his career and eventually pursue his dream of starting his own accounting firm. By ditching the habits that once held him back, Doug transforms his life and becomes the best version of himself.

Personal growth is an ongoing journey that requires self-awareness, dedication, and a willingness to let go of limiting habits. By ditching these ten habits procrastination, negative self-talk, comparing yourself to others, neglecting self-care, holding grudges, fear of failure, seeking validation from others, lack of boundaries, resisting change, and dwelling on the past you can unlock your full potential and become the best version of yourself.

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If You Really Want to Become the Best Version of Yourself, Ditch These 10 Habits - New Trader U

Editors note: How Quantum Computing Is Already Changing the World was previously published in May 2024. It has since been updated to include the most relevant information available.

Im a history junkie. So, in this Monday issue of Hypergrowth Investing, let me share an interesting story that I bet a lot of you have never heard before.

And interestingly enough, it could be the key to helping you capitalize on the AI Revolution.

Back in October of 1927, the worlds leading scientists descended upon Brussels for the fifthSolvay Conference an exclusive, invite-only conference that is dedicated to discussing and solving the outstanding preeminent open problems in physics and chemistry.

In attendance were scientists that, today, we praise as the brightest minds in the history of mankind.

Albert Einstein was there; so was Erwin Schrodinger, who devised the famous Schrodingers cat experiment, and Werner Heisenberg, the man behind the world-changing Heisenberg uncertainty principle and Louis de Broglie, Max Born, Niels Bohr, Max Planck.

The list goes on and on. Of the 29 scientists who met in Brussels in October 1927, 17 of them went on to win a Nobel Prize.

These are the minds that collectively created the scientific foundation upon which the modern world is built.

And yet, when they all descended upon Brussels nearly 94 years ago, they were stumped by one concept. Its one that, for nearly a century, has remained the elusive key to unlocking humankinds full potential.

And now, for the first time ever, that concept is turning into a disruptive reality through breakthrough technology that will change the world as we know it.

So what exactly were Einstein, Schrodinger, Heisenberg and the rest of those Nobel laureates talking about in Brussels back in 1927?

Quantum mechanics.

Ill start by saying that the underlying physics of this breakthrough quantum mechanics is highly complex. It would likely require over 500 pages to fully understand.

But, alas, heres my best job at making a Cliffs Notes version in 500 words instead.

For centuries, scientists have developed, tested, and validated the laws of the physical world, known as classical mechanics. These scientifically explain how and why things work, where they come from, so on and so forth.

But in 1897, J.J. Thomson discovered the electron. And he unveiled a new, subatomic world of super-small things that didnt obey the laws of classical mechanics at all. Instead, they obeyed their own set of rules, which have since become known as quantum mechanics.

The rules of quantum mechanics differ from that of classical mechanics in two very weird, almost-magical ways.

First, in classical mechanics, objects are in one place at one time. You are either at the store or at home, not both.

But in quantum mechanics, subatomic particles can theoretically exist in multiple places at once before theyre observed. A single subatomic particle can exist in point A and point B at the same time until we observe it. And at that point, it only exists at either point A or point B.

So, the true location of a subatomic particle is some combination of all its possible positions.

This is calledquantumsuperposition.

Second, in classical mechanics, objects can only work with things that are also real. You cant use an imaginary friend to help move the couch. You need a real friend instead.

But in quantum mechanics, all of those probabilistic states of subatomic particles are not independent. Theyre entangled. That is, if we know something about the probabilistic positioning of one subatomic particle, then we know something about the probabilistic positioning of another subatomic particle meaning that these already super-complex particles can actually work together to create a super-complex ecosystem.

This is called quantum entanglement.

So in short, subatomic particles can theoretically have multiple probabilistic states at once, and all those probabilistic states can work together again, all at once to accomplish their task.

And that, in a nutshell, is the scientific breakthrough that stumped Einstein back in the early 1900s.

It goes against everything classical mechanics had taught us about the world. It goes against common sense. But its true. Its real. And now, for the first time ever, we are learninghow to harness this unique phenomenon to change everything about everything

This is why the U.S. government is pushing forward on developing a National Quantum Internet in southwest Chicago. It understands that this tech could be more revolutionary than the discovery of fire or the invention of the wheel.

I couldnt agree more.

Mark my words. Everything will change over the next few years because of quantum mechanics and some investors will make a lot of money.

The study of quantum theory has led to huge advancements over the past century. Thats especially true over the past decade. Scientists at leading tech companies have started to figure out how to harness the power of quantum mechanics to make a new generation of superquantum computers.And theyre infinitely faster and more powerful than even todays fastest supercomputers.

Again, the physics behind quantum computers is highly complex, but heres my shortened version

Todays computers are built on top of the laws of classical mechanics. That is, they store information on what are calledbits, which can store data binarily as either 1 or 0.

But what if you could turn those classical bits into quantum bits qubits to leverage superpositioning to be both 1 and 0 stores at once?

Further, what if you could leverage entanglement and have all multi-state qubits work together to solve computationally taxing problems?

Theoretically, youd create a machine with so much computational power that it would make todays most advanced supercomputers seem ancient.

Thats exactly whats happening today.

Googlehas built a quantum computer that is about158 million times fasterthan the worlds fastest supercomputer.

Thats not hyperbole. Thats a real number.

Imagine the possibilities if we could broadly create a new set of quantum computers that are 158 million times faster than even todays fastest computers

Imagine what AI could do.

Today, AI is already being used to discover and develop new drugs and automate manual labor tasks like cooking, cleaning, and packaging products. It is already being used to write legal briefs, craft ads, create movie scripts, and more.

And thats with AI built on top of classical computers.

But built upon quantum computers computer that are a 158 million times faster than classical computers AI will be able to donearly everything.

The economic opportunities at the convergence of artificial intelligence and quantum computing are truly endless.

Quantum computing is agame-changerthats flying under the radar.

Its not just another breakthrough its the seismic shift weve been waiting for, rivaling the impact of the internet and the discovery of fire itself.

We think the top stocks at the convergence of AI and QC havea realistic opportunity to soar 1,000%over the next few years alone.

So which stocks should you be buying right now? And which should you be selling?

Those are the billion-dollar questions we need to answer now if we want to make big money from top AI stocks in 2024.

Which is why I went public with all the details aboutArea 52

A stretch of land in the midwest where the U.S. government is covertly testing whats set to becomethe worlds first quadrillion-dollar technology.

In this brief presentation, I reveal the reason this technology could revolutionize everything

And how atiny company poised to bring this breakthrough tech mainstream could 79X your investment in the months ahead

On the date of publication, Luke Lango did not have (either directly or indirectly) any positions in the securities mentioned in this article.

P.S. You can stay up to speed with Lukes latest market analysis by reading our Daily Notes! Check out the latest issue on yourInnovation InvestororEarly Stage Investorsubscriber site.

See the original post here:

How Quantum Computing Is Already Changing the World - InvestorPlace

New Delhi, June 21 -- Businessman and Indian Yoga guru Baba Ramdev celebrated International Yoga Day in Haridwar on June 21. In an interview, he stated, "Yoga is the solution to all illnesses and societal issues. I encourage everyone to incorporate Yoga into their daily routine.''

Follow this link:
'Reversed Cancer, Dementia...' Ramdev On International Yoga Day - McDuffie Progress

ByZarafshan Shiraz, New Delhi

The International Day of Yoga or World Yoga Day is observed on June 21, every year, to raise awareness about the numerous benefits of practicing Yoga and encourage people around the world to adopt a healthier lifestyle. It serves as a reminder of the importance of physical and mental well-being and highlights the role of Yoga in achieving that balance.

On this day, various events, workshops and yoga sessions are organised worldwide, which aim to promote Yoga as a means to enhance physical fitness, relieve stress, improve mental health and foster a sense of peace and unity among individuals. The International Day of Yoga has witnessed widespread participation and support from people worldwide and has become a platform for promoting the practice of Yoga, raising awareness about its benefits and fostering a sense of unity and well-being among individuals across borders and cultures.

It has become an opportunity for people from diverse cultures and backgrounds to come together and embrace the practice of Yoga as a unifying force. Though the International Day of Yoga is observed on June 21 every year, Yoga is practiced and celebrated throughout the year by millions of people worldwide and as we mark the annual celebrations this Friday, here are some of the best SMS, images, WhatsApp messages, quotes, wishes and Facebook status to wish family and friends a Happy International Yoga Day:

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.

Read more here:
Happy International Yoga Day 2024: 25 best SMS, images, WhatsApp messages, quotes, wishes, Facebook status to share - Hindustan Times

Its true, no matter how spontaneous you are in your daily life: Your brain loves a good routine. The order you put your clothes on, the way you tie your shoes, washing your hands after using the restroom, the route you take on your daily commute there are a lot of things in life that we can reliably anticipate doing.

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Without anything recognizable, life would be incredibly difficult, psychologistLauren Alexander, PhD, notes. It would provoke tremendous anxiety because there would be no indication of whats coming next.

Routine is also important for brain development. Just like building a new skill, developing a new habit requires motivation, repetition and consistency. Whether youre trying to cook more often, go to bed by 10 p.m. each night or remember your morning medications, you have to practice the habit over and over until it becomes automatic. Thats how the brain builds new synaptic connections. Its also why we learn new things and adopt habits faster as children, when our brains are still growing and developing and have the greatest neuroplasticity.

You cant turn back the clock, but you can still develop new habits and behaviors. Habit stacking is one of the many techniques out there that can help. Dr. Alexander explains what it is, how to do it and the factors that will determine your success in creating new habits.

Habit stacking takes advantage of the areas of our lives that are already automatic and reliable. Its a technique where you attach a new habit to one you already engage in consistently.

The thinking is that engaging in the already-existing habit will cue you to do your new one, Dr. Alexander explains. This deliberate rewiring of our brain is called self-directed neuroplasticity.

The term habit stacking is new author James Clear coined it in his bestselling book Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. But the underlying idea has been around for a long time.

Habit stacking can work. But calling the practice easy is overstating it. And as well see, theres no fool-proof technique for building good habits because every ask we make of our brain is a little bit different and neuroplasticity diminishes as we get older.

Interested in habit stacking, but not sure how to start? Heres what Dr. Alexander recommends.

Whatever your goal, theres probably a way you can use habit stacking to encourage it. Here are a few examples of habit stacking to get your wheels turning:

According to Dr. Alexander, it can take anywhere from 18 to 200 days to build a habit. Could habit stacking speed that process up or make it easier?

The less-than-satisfying answer is: Maybe.

Like most self-improvement hacks, habit stacking works well for some people and not for others. Dr. Alexander says success largely depends on the habit itself both how hard it is and whether its something you enjoy doing.

Drinking a glass of water with every meal isnt particularly difficult or unpleasant. Studying a foreign language or doing yoga for an hour a day, on the other hand, requires much more effort and discipline. Those are tough habits to build under the best of circumstances. And if you dont enjoy those activities, adding them to your routine will require even more self-control.

Generally, if people can attach new habits to ones that they already regularly do, theyre going to have some success, Dr. Alexander notes. But if the habits that theyre trying to attach to already-existing ones arent things they want to do in the first place,that will affect the likelihood of successfully forming the habit.

Incorporating the Premack principle Dr. Alexander mentioned earlier may up your probability of success in these situations. Thats because having a reward system in place an immediate reinforcer that follows the habit youve stacked can help with motivation.

If habit stacking hasnt worked for you, dont be discouraged. There are lots of ways to train our brains and build good habits! Dr. Alexander recommends you try shaping instead.

Its a behavioral principle where you gradually shape your behavior toward a goal, she explains. This approach can be especially helpful for people with conditions like depression, that impact your ability to self-motivate.

Dr. Alexander offers the example of walking. Lets say your ultimate goal is walking a mile a day every day. Instead of going from zero to 60, start by putting on your sneakers and doing a lap or two around your apartment. The next day, make it five laps. The next day, do five laps and a turn around the cul-de-sac. Each day, you work your way up to your goal and build a new habit in the process!

I recommend shaping a lot because making small changes over time tends to be far less psychologically overwhelming, she says.

At some point, most of us will try to change our lifestyle in one way or another. And whether were creating good habits or breaking bad ones were likely to struggle a bit. Its part of the process.

Remember that if you fall short of your goal. There are going to be days when your couch-to-5K running plan feels more like a couch-to-couch plan. But thats no reason to give up. Its a reason to make a habit of self-compassion.

Dr. Alexander emphasizes that its important to avoid black-and-white thinking. Consistency is key to developing new behaviors, but forgetting or skipping your habit doesnt mean youve failed. Instead, focus on what you have accomplished and get excited to build on it.

At least you have something! she emphasizes. Theres a small snowball there. And tomorrow, you can go out and roll it into something a little bit bigger.

Whether you habit stack, employ the Premack principle, shape or try something else altogether, remember to celebrate the little victories. And remember: Every day is a new opportunity to make progress!

Continued here:
What Is Habit Stacking? How To Do It - Health Essentials

The chief executive of crypto exchange Abra believes that Bitcoin (BTC) is the antidote to hundreds of years of monetary debasement.

In a new Kitco News interview, Bill Barhydt says that historys greatest powers built their empires with sound monetary policy.

But the Abra CEO says world powers eventually betray the trust of its people by resorting to currency devaluation.

After World War II, the intent was there would be a certain amount of gold, countries would give us their gold to the victor goes the spoils. We would print dollars commensurate with a certain value of that gold, and you knew how much your money was worth, and the underlying assets were protected.

That was the grand bargain.

Throughout history, every world power has reneged on that or a similar bargain, time after time.

According to Barhydt, Bitcoin fixes the problem of currency debasement that has plagued powerful nations for centuries. Barhydt notes that BTCs finite supply, predictable inflation and decentralization can serve as the foundation of a strong global financial system.

When you look at it from that perspective, you could actually make a case now where: I get the math, the math proves that its out there; I get the scalability, because Satoshi said that over time you could actually put more data through the blockchain; and I get the decentralization of having clusters of miners

When I brought it all together I was like, This is exactly how money should work. It was incredible This is it. If the world can figure this out what this is really all about, it will change how banking works

This network belongs to the people. You cant shut it off. Thats the last piece of the puzzle. If you have no off switch and it belongs to the people, you now have the answer to the hundreds-year-old problem, which is how do you get rid of this fiat, this rule-by-decree monetary model that weve had for hundreds of years.

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Abra CEO Says Bitcoin Is a Solution to Centuries-Old Problem of Fiat Currency and Rule by Decree - The Daily Hodl

Sydney Simpson's weight loss journey has garnered significant attention in recent times. She is widely recognized as the daughter of former American football player OJ Simpson. Despite being thrust into the spotlight during the high-profile OJ Simpson murder trial, Sydney has emerged as an inspirational businesswoman. She is also currently known for her impressive transformation. She overcame the challenges of her past and embarked on a path of wellness. This path made her adapt to a healthy lifestyle and lose weight. Let's further discover Sydney Brooke Simpson's weight loss story.

Sydney Brooke Simpson is a famous American celebrity, entrepreneur, and realtor. She gained fame as the daughter of the renowned former professional American football player and actor Orenthal James Simpson aka O.J. Simpson. She is the daughter of OJ's second wife, Nicole Brown Simpson, and has a younger brother named Justin Simpson. She and her younger brother were born and raised in California, USA. She now resides in St. Petersburg, Florida,, where she runs a successful real estate business.

Sydney Simpson is the daughter of O.J. Simpson, a famous football player and media personality, and Nicole Brown. Despite being born into a well-known family, Sydney Brooke Simpson's upbringing was far from glamorous. When she was just 8 years old, she witnessed the brutal murder of her mother, and her friend Ron Goldman, in their home on June 12, 1994. Sydney and her brother Justin were asleep in the same room when the tragedy occurred.

The nightmare continued as their father became the primary suspect in their mother's murder, but was later acquitted. Nevertheless, 3 years later, O.J. Simpson, her late father was held responsible for the deaths in a civil lawsuit filed by the families of the victims. The murder case became popular and was documented in a book as well as turned into a miniseries, bringing Sydney's presence into the spotlight.

Throughout their father's trial, Sydney and Justin Ryan, who were still young teenagers, experienced immense trauma. Despite these issues, Sydney completed her sociology at Boston University and is now a successful entrepreneur. There have also been rumors about her dating Robert Blackmon, a city council candidate.

Sydney Brooke Simpson began her work as an events coordinator and planner in Atlanta. She later relocated to St. Petersburg, Florida, where she started a catering company. Over time, she expanded her endeavors and delved into the realm of real estate.

In 2014, Sydney founded Simpsy LLC alongside her brother Justin Ryan Simpson, which has seen considerable success. She has been fairly active and has made multiple investments as a realtor ever since she started her own firm. Currently, she owns a restaurant and 3 other properties.

For a long time, Sydney Simpson lived a private life away from the public eye. Occasionally, there were reports about her relationships or relocations, but they didn't bother her much. Some tabloids even pointed out her striking resemblance to Khloe Kardashian, which sparked discussions online. However, she faced criticism regarding her body, weighing 200 pounds, which negatively affected her physical and mental health.

Sydney Simpson has silenced her critics by successfully losing around 30 pounds, proving them wrong, and improving her well-being. Following the footsteps of many celebrities, she adopted a strict diet program to achieve a slim and fit physique. She focused on healthy lifestyle habits and incorporated small changes in her daily routine to lose weight in a healthy way. Now, let's take a closer look at the details of her diet plan.

Sydney managed to shed a significant amount of body fat by following a balanced diet. Its rumored that she adopted the keto diet for weight loss. However, she hasnt confirmed the same. Additionally, Sydney maintained a strict exercise routine to complement her dietary efforts.

The keto diet is a low-carb, high-fat diet and is loaded with a variety of nutrients that help maintain a healthy cholesterol level. This diet significantly reduces carbohydrate intake and replaces it with fat. This, in turn, encourages the body to burn fat for energy, ultimately resulting in weight loss (1). It's one of the best ways to trick your body into shedding those extra pounds.

Studies suggest that the ketogenic diet may be just as successful in helping people lose weight as a low-fat diet. In fact, the low-carb keto diet is found to be slightly more effective than the low-fat diet (2).

To keep herself in great shape, Simpson has her own personal trainer who works closely with her. She has a customized exercise and diet regimen, which helped in her weight loss.

Sydney Simpson enjoys jogging and participating in various cardiovascular exercises to shed those extra pounds. You can also consider speed walking if you have been trying to lose weight. It has been shown to provide better energy expenditure than jogging, making it a great option for weight management and overall fitness (3).

Sydney never gave up on her workout or diet. Persistent efforts allowed her to burn a significant number of calories and maintain a healthy and fit body. With the right support and dedication, anyone can achieve their weight loss goals and enjoy the benefits of an active lifestyle.

Sydney Simpson's weight loss is proof that losing weight is never easy, but it's definitely achievable. Her journey serves as an inspiration for those looking to shed pounds in a healthy way. By adopting a healthy keto diet and staying active, she successfully reached her goal weight. Her story also shows that surgery isn't the only path to success. Through dedication and following nutritious meal plans, she worked hard to achieve a healthy and balanced physique.

Sources

1. Ketogenic Diet for Obesity: Friend or Foe?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/

2. Very-Low-Carbohydrate Ketogenic Diet v. Low-Fat Diet for Long-Term Weight Loss: A Meta-Analysis of Randomised Controlled Trials

https://pubmed.ncbi.nlm.nih.gov/23651522/

3. Energy Expenditure During Walking And Jogging

https://pubmed.ncbi.nlm.nih.gov/11296999/

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Sydney Simpson Weight Loss Journey: A Story of Determination - PINKVILLA